This bingo card has a free space and 24 words: Blowing Bubbles, Control your breathing, Play a game, Spend time in nature, Go for a walk, Squeeze a stress ball, Meditating, Write a letter, Exercise, Journal, Read a book, Listen to music, Spend time with friends, Find something beautiful, Spend time with a pet, Write down 5 positive things, Push a wall, Draw a picture, Write a letter, When I am feeling overwhelmed, I: ______________, do a puzzle, Practice a mindfulness exercise, Ask for a break and When I am feeling overwhelmed, I: _______________.
⚠ This card has duplicate items: Write a letter (2)
Tips on how to improve and take care of one's mental health | Tips on how to improve and take care of one's mental health | Self Care BINGO | Mental Health Awareness | Self-Care
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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