countto 10slowlydanceplay agamesolve apuzzletake ashoweryoga/exercisedeepbreathingtake anapwatchamoviename 5thingsyou seegetfreshairlistentomusicimagineyourfavoriteplacetake atimeoutletyourselfcrytalk to afriend/trustedpersonwriteaboutyourfeelingsartsandcraftseat ahealthysnackthinkabouthappymemorieswalkawayplay agamesing asongread abookcountto 10slowlydanceplay agamesolve apuzzletake ashoweryoga/exercisedeepbreathingtake anapwatchamoviename 5thingsyou seegetfreshairlistentomusicimagineyourfavoriteplacetake atimeoutletyourselfcrytalk to afriend/trustedpersonwriteaboutyourfeelingsartsandcraftseat ahealthysnackthinkabouthappymemorieswalkawayplay agamesing asongread abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10 slowly
  2. dance
  3. play a game
  4. solve a puzzle
  5. take a shower
  6. yoga/ exercise
  7. deep breathing
  8. take a nap
  9. watch a movie
  10. name 5 things you see
  11. get fresh air
  12. listen to music
  13. imagine your favorite place
  14. take a time out
  15. let yourself cry
  16. talk to a friend/ trusted person
  17. write about your feelings
  18. arts and crafts
  19. eat a healthy snack
  20. think about happy memories
  21. walk away
  22. play a game
  23. sing a song
  24. read a book