artsandcraftsread abooktake anapeat ahealthysnackname 5thingsyou seetake atimeoutsing asongcountto 10slowlyplay agamethinkabouthappymemorieswriteaboutyourfeelingssolve apuzzlelistentomusicplay agamegetfreshairyoga/exercisedeepbreathingletyourselfcrytalk to afriend/trustedpersonwalkawaytake ashowerimagineyourfavoriteplacewatchamoviedanceartsandcraftsread abooktake anapeat ahealthysnackname 5thingsyou seetake atimeoutsing asongcountto 10slowlyplay agamethinkabouthappymemorieswriteaboutyourfeelingssolve apuzzlelistentomusicplay agamegetfreshairyoga/exercisedeepbreathingletyourselfcrytalk to afriend/trustedpersonwalkawaytake ashowerimagineyourfavoriteplacewatchamoviedance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. arts and crafts
  2. read a book
  3. take a nap
  4. eat a healthy snack
  5. name 5 things you see
  6. take a time out
  7. sing a song
  8. count to 10 slowly
  9. play a game
  10. think about happy memories
  11. write about your feelings
  12. solve a puzzle
  13. listen to music
  14. play a game
  15. get fresh air
  16. yoga/ exercise
  17. deep breathing
  18. let yourself cry
  19. talk to a friend/ trusted person
  20. walk away
  21. take a shower
  22. imagine your favorite place
  23. watch a movie
  24. dance