Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. deep breathing
2. eat a healthy snack
3. let yourself cry
4. listen to music
5. watch a movie
6. take a shower
7. arts and crafts
8. dance
9. play a game
10. yoga/ exercise
11. write about your feelings
12. name 5 things you see
13. think about happy memories
14. play a game
15. sing a song
16. solve a puzzle
17. read a book
18. get fresh air
19. imagine your favorite place
20. count to 10 slowly
21. walk away
22. take a time out
23. take a nap
24. talk to a friend/ trusted person