walkawayname 5thingsyou seeletyourselfcrywatchamoviewriteaboutyourfeelingsread abooksing asongplay agamedancesolve apuzzletake anaptake ashowereat ahealthysnacklistentomusicthinkabouthappymemoriesgetfreshairplay agameimagineyourfavoriteplaceartsandcraftstalk to afriend/trustedpersondeepbreathingtake atimeoutyoga/exercisecountto 10slowlywalkawayname 5thingsyou seeletyourselfcrywatchamoviewriteaboutyourfeelingsread abooksing asongplay agamedancesolve apuzzletake anaptake ashowereat ahealthysnacklistentomusicthinkabouthappymemoriesgetfreshairplay agameimagineyourfavoriteplaceartsandcraftstalk to afriend/trustedpersondeepbreathingtake atimeoutyoga/exercisecountto 10slowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. walk away
  2. name 5 things you see
  3. let yourself cry
  4. watch a movie
  5. write about your feelings
  6. read a book
  7. sing a song
  8. play a game
  9. dance
  10. solve a puzzle
  11. take a nap
  12. take a shower
  13. eat a healthy snack
  14. listen to music
  15. think about happy memories
  16. get fresh air
  17. play a game
  18. imagine your favorite place
  19. arts and crafts
  20. talk to a friend/ trusted person
  21. deep breathing
  22. take a time out
  23. yoga/ exercise
  24. count to 10 slowly