imagineyourfavoriteplacegetfreshairread abookdanceplay agameartsandcraftslistentomusiccountto 10slowlytake anapsolve apuzzlewatchamoviewriteaboutyourfeelingssing asongeat ahealthysnackname 5thingsyou seetake ashowerplay agamethinkabouthappymemoriestalk to afriend/trustedpersontake atimeoutwalkawaydeepbreathingyoga/exerciseletyourselfcryimagineyourfavoriteplacegetfreshairread abookdanceplay agameartsandcraftslistentomusiccountto 10slowlytake anapsolve apuzzlewatchamoviewriteaboutyourfeelingssing asongeat ahealthysnackname 5thingsyou seetake ashowerplay agamethinkabouthappymemoriestalk to afriend/trustedpersontake atimeoutwalkawaydeepbreathingyoga/exerciseletyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. imagine your favorite place
  2. get fresh air
  3. read a book
  4. dance
  5. play a game
  6. arts and crafts
  7. listen to music
  8. count to 10 slowly
  9. take a nap
  10. solve a puzzle
  11. watch a movie
  12. write about your feelings
  13. sing a song
  14. eat a healthy snack
  15. name 5 things you see
  16. take a shower
  17. play a game
  18. think about happy memories
  19. talk to a friend/ trusted person
  20. take a time out
  21. walk away
  22. deep breathing
  23. yoga/ exercise
  24. let yourself cry