take atimeoutsolve apuzzlethinkabouthappymemoriesplay agameimagineyourfavoriteplaceread abookwatchamovietake anaptalk to afriend/trustedpersondancesing asongname 5thingsyou seeeat ahealthysnackgetfreshairlistentomusicdeepbreathingwriteaboutyourfeelingscountto 10slowlyyoga/exerciseplay agameartsandcraftswalkawayletyourselfcrytake ashowertake atimeoutsolve apuzzlethinkabouthappymemoriesplay agameimagineyourfavoriteplaceread abookwatchamovietake anaptalk to afriend/trustedpersondancesing asongname 5thingsyou seeeat ahealthysnackgetfreshairlistentomusicdeepbreathingwriteaboutyourfeelingscountto 10slowlyyoga/exerciseplay agameartsandcraftswalkawayletyourselfcrytake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a time out
  2. solve a puzzle
  3. think about happy memories
  4. play a game
  5. imagine your favorite place
  6. read a book
  7. watch a movie
  8. take a nap
  9. talk to a friend/ trusted person
  10. dance
  11. sing a song
  12. name 5 things you see
  13. eat a healthy snack
  14. get fresh air
  15. listen to music
  16. deep breathing
  17. write about your feelings
  18. count to 10 slowly
  19. yoga/ exercise
  20. play a game
  21. arts and crafts
  22. walk away
  23. let yourself cry
  24. take a shower