listentomusicwatchamovieartsandcraftssolve apuzzletake atimeoutdanceread abookwriteaboutyourfeelingstalk to afriend/trustedpersonimagineyourfavoriteplacedeepbreathingletyourselfcrytake anapwalkawayplay agameplay agameeat ahealthysnackthinkabouthappymemoriesname 5thingsyou seegetfreshaircountto 10slowlytake ashoweryoga/exercisesing asonglistentomusicwatchamovieartsandcraftssolve apuzzletake atimeoutdanceread abookwriteaboutyourfeelingstalk to afriend/trustedpersonimagineyourfavoriteplacedeepbreathingletyourselfcrytake anapwalkawayplay agameplay agameeat ahealthysnackthinkabouthappymemoriesname 5thingsyou seegetfreshaircountto 10slowlytake ashoweryoga/exercisesing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. watch a movie
  3. arts and crafts
  4. solve a puzzle
  5. take a time out
  6. dance
  7. read a book
  8. write about your feelings
  9. talk to a friend/ trusted person
  10. imagine your favorite place
  11. deep breathing
  12. let yourself cry
  13. take a nap
  14. walk away
  15. play a game
  16. play a game
  17. eat a healthy snack
  18. think about happy memories
  19. name 5 things you see
  20. get fresh air
  21. count to 10 slowly
  22. take a shower
  23. yoga/ exercise
  24. sing a song