getfreshairname 5thingsyou seeyoga/exercisecountto 10slowlyletyourselfcrywalkawaythinkabouthappymemoriessolve apuzzlewriteaboutyourfeelingstake anapimagineyourfavoriteplacedeepbreathingtalk to afriend/trustedpersonsing asongread abooktake ashowerdanceartsandcraftseat ahealthysnackplay agamewatchamovielistentomusicplay agametake atimeoutgetfreshairname 5thingsyou seeyoga/exercisecountto 10slowlyletyourselfcrywalkawaythinkabouthappymemoriessolve apuzzlewriteaboutyourfeelingstake anapimagineyourfavoriteplacedeepbreathingtalk to afriend/trustedpersonsing asongread abooktake ashowerdanceartsandcraftseat ahealthysnackplay agamewatchamovielistentomusicplay agametake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get fresh air
  2. name 5 things you see
  3. yoga/ exercise
  4. count to 10 slowly
  5. let yourself cry
  6. walk away
  7. think about happy memories
  8. solve a puzzle
  9. write about your feelings
  10. take a nap
  11. imagine your favorite place
  12. deep breathing
  13. talk to a friend/ trusted person
  14. sing a song
  15. read a book
  16. take a shower
  17. dance
  18. arts and crafts
  19. eat a healthy snack
  20. play a game
  21. watch a movie
  22. listen to music
  23. play a game
  24. take a time out