play agametake ashowername 5thingsyou seedancegetfreshairdeepbreathingwatchamoviewalkawaylistentomusicwriteaboutyourfeelingsimagineyourfavoriteplacetake atimeouttalk to afriend/trustedpersonyoga/exercisecountto 10slowlyread abookplay agameartsandcraftsthinkabouthappymemoriestake anapsolve apuzzlesing asongeat ahealthysnackletyourselfcryplay agametake ashowername 5thingsyou seedancegetfreshairdeepbreathingwatchamoviewalkawaylistentomusicwriteaboutyourfeelingsimagineyourfavoriteplacetake atimeouttalk to afriend/trustedpersonyoga/exercisecountto 10slowlyread abookplay agameartsandcraftsthinkabouthappymemoriestake anapsolve apuzzlesing asongeat ahealthysnackletyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. take a shower
  3. name 5 things you see
  4. dance
  5. get fresh air
  6. deep breathing
  7. watch a movie
  8. walk away
  9. listen to music
  10. write about your feelings
  11. imagine your favorite place
  12. take a time out
  13. talk to a friend/ trusted person
  14. yoga/ exercise
  15. count to 10 slowly
  16. read a book
  17. play a game
  18. arts and crafts
  19. think about happy memories
  20. take a nap
  21. solve a puzzle
  22. sing a song
  23. eat a healthy snack
  24. let yourself cry