play agamedancegetfreshairread abookeat ahealthysnacklistentomusicwriteaboutyourfeelingsletyourselfcrytake anapname 5thingsyou seecountto 10slowlywatchamovietake ashowerdeepbreathingsing asongtalk to afriend/trustedpersonimagineyourfavoriteplaceartsandcraftswalkawayyoga/exercisetake atimeoutthinkabouthappymemoriessolve apuzzleplay agameplay agamedancegetfreshairread abookeat ahealthysnacklistentomusicwriteaboutyourfeelingsletyourselfcrytake anapname 5thingsyou seecountto 10slowlywatchamovietake ashowerdeepbreathingsing asongtalk to afriend/trustedpersonimagineyourfavoriteplaceartsandcraftswalkawayyoga/exercisetake atimeoutthinkabouthappymemoriessolve apuzzleplay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. dance
  3. get fresh air
  4. read a book
  5. eat a healthy snack
  6. listen to music
  7. write about your feelings
  8. let yourself cry
  9. take a nap
  10. name 5 things you see
  11. count to 10 slowly
  12. watch a movie
  13. take a shower
  14. deep breathing
  15. sing a song
  16. talk to a friend/ trusted person
  17. imagine your favorite place
  18. arts and crafts
  19. walk away
  20. yoga/ exercise
  21. take a time out
  22. think about happy memories
  23. solve a puzzle
  24. play a game