imagineyourfavoriteplaceletyourselfcrytalk to afriend/trustedpersontake ashowersing asongtake atimeoutcountto 10slowlyeat ahealthysnackwriteaboutyourfeelingsyoga/exercisedeepbreathingwalkawayread abookplay agamelistentomusicgetfreshairdanceartsandcraftsplay agamesolve apuzzlewatchamovietake anapname 5thingsyou seethinkabouthappymemoriesimagineyourfavoriteplaceletyourselfcrytalk to afriend/trustedpersontake ashowersing asongtake atimeoutcountto 10slowlyeat ahealthysnackwriteaboutyourfeelingsyoga/exercisedeepbreathingwalkawayread abookplay agamelistentomusicgetfreshairdanceartsandcraftsplay agamesolve apuzzlewatchamovietake anapname 5thingsyou seethinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. imagine your favorite place
  2. let yourself cry
  3. talk to a friend/ trusted person
  4. take a shower
  5. sing a song
  6. take a time out
  7. count to 10 slowly
  8. eat a healthy snack
  9. write about your feelings
  10. yoga/ exercise
  11. deep breathing
  12. walk away
  13. read a book
  14. play a game
  15. listen to music
  16. get fresh air
  17. dance
  18. arts and crafts
  19. play a game
  20. solve a puzzle
  21. watch a movie
  22. take a nap
  23. name 5 things you see
  24. think about happy memories