countto 10slowlyyoga/exercisewalkawaytake atimeoutwatchamovietake anapdeepbreathingplay agamedancesing asongsolve apuzzleplay agameeat ahealthysnacktake ashowerartsandcraftsread abooktalk to afriend/trustedpersongetfreshairname 5thingsyou seeletyourselfcryimagineyourfavoriteplacethinkabouthappymemorieslistentomusicwriteaboutyourfeelingscountto 10slowlyyoga/exercisewalkawaytake atimeoutwatchamovietake anapdeepbreathingplay agamedancesing asongsolve apuzzleplay agameeat ahealthysnacktake ashowerartsandcraftsread abooktalk to afriend/trustedpersongetfreshairname 5thingsyou seeletyourselfcryimagineyourfavoriteplacethinkabouthappymemorieslistentomusicwriteaboutyourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10 slowly
  2. yoga/ exercise
  3. walk away
  4. take a time out
  5. watch a movie
  6. take a nap
  7. deep breathing
  8. play a game
  9. dance
  10. sing a song
  11. solve a puzzle
  12. play a game
  13. eat a healthy snack
  14. take a shower
  15. arts and crafts
  16. read a book
  17. talk to a friend/ trusted person
  18. get fresh air
  19. name 5 things you see
  20. let yourself cry
  21. imagine your favorite place
  22. think about happy memories
  23. listen to music
  24. write about your feelings