CelebratedOneSuccess withMy TeamTalked toaCoworkerChecked-Out InSparkLeft onTimeTook 5DeepBreathsStood UpOnce Every30 min forShiftAte aSnack(again)Took 5DeepBreaths(again)Took 2nd15 MinBreakTook 1st15 MinBreakLearnedSomethingNewPracticedOne SelfCareRoutine ItemCommunicateda NeedGot awayfrom mydesk at least3 timesGot Hereon TimeStretchedfor 5 min(again)PracticedCheckingif I was inthe ZoneStretchedfor 5 minTook a30 MinLunchCheckedVirtualCommunityBoardMade aJoke inSparkDrankWaterPracticedOneGroundingSkillDid aBodyCheckFlexTalked tosomeone onmy SolidarityTeamWrote OneImpressionReadMyEmailsAte aSnackDrankWater(again)CelebratedOneSuccess withMy TeamTalked toaCoworkerChecked-Out InSparkLeft onTimeTook 5DeepBreathsStood UpOnce Every30 min forShiftAte aSnack(again)Took 5DeepBreaths(again)Took 2nd15 MinBreakTook 1st15 MinBreakLearnedSomethingNewPracticedOne SelfCareRoutine ItemCommunicateda NeedGot awayfrom mydesk at least3 timesGot Hereon TimeStretchedfor 5 min(again)PracticedCheckingif I was inthe ZoneStretchedfor 5 minTook a30 MinLunchCheckedVirtualCommunityBoardMade aJoke inSparkDrankWaterPracticedOneGroundingSkillDid aBodyCheckFlexTalked tosomeone onmy SolidarityTeamWrote OneImpressionReadMyEmailsAte aSnackDrankWater(again)

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated One Success with My Team
  2. Talked to a Coworker
  3. Checked-Out In Spark
  4. Left on Time
  5. Took 5 Deep Breaths
  6. Stood Up Once Every 30 min for Shift
  7. Ate a Snack (again)
  8. Took 5 Deep Breaths (again)
  9. Took 2nd 15 Min Break
  10. Took 1st 15 Min Break
  11. Learned Something New
  12. Practiced One Self Care Routine Item
  13. Communicated a Need
  14. Got away from my desk at least 3 times
  15. Got Here on Time
  16. Stretched for 5 min (again)
  17. Practiced Checking if I was in the Zone
  18. Stretched for 5 min
  19. Took a 30 Min Lunch
  20. Checked Virtual Community Board
  21. Made a Joke in Spark
  22. Drank Water
  23. Practiced One Grounding Skill
  24. Did a Body Check Flex
  25. Talked to someone on my Solidarity Team
  26. Wrote One Impression
  27. Read My Emails
  28. Ate a Snack
  29. Drank Water (again)