Talked tosomeone onmy SolidarityTeamGot awayfrom mydesk at least3 timesGot Hereon TimeCommunicateda NeedChecked-Out InSparkPracticedOneGroundingSkillStretchedfor 5 minTook 5DeepBreaths(again)Ate aSnackDrankWater(again)Wrote OneImpressionPracticedCheckingif I was inthe ZoneDid aBodyCheckFlexReadMyEmailsTook 1st15 MinBreakPracticedOne SelfCareRoutine ItemCelebratedOneSuccess withMy TeamStood UpOnce Every30 min forShiftLeft onTimeDrankWaterStretchedfor 5 min(again)Talked toaCoworkerAte aSnack(again)Took 5DeepBreathsTook 2nd15 MinBreakMade aJoke inSparkCheckedVirtualCommunityBoardTook a30 MinLunchLearnedSomethingNewTalked tosomeone onmy SolidarityTeamGot awayfrom mydesk at least3 timesGot Hereon TimeCommunicateda NeedChecked-Out InSparkPracticedOneGroundingSkillStretchedfor 5 minTook 5DeepBreaths(again)Ate aSnackDrankWater(again)Wrote OneImpressionPracticedCheckingif I was inthe ZoneDid aBodyCheckFlexReadMyEmailsTook 1st15 MinBreakPracticedOne SelfCareRoutine ItemCelebratedOneSuccess withMy TeamStood UpOnce Every30 min forShiftLeft onTimeDrankWaterStretchedfor 5 min(again)Talked toaCoworkerAte aSnack(again)Took 5DeepBreathsTook 2nd15 MinBreakMade aJoke inSparkCheckedVirtualCommunityBoardTook a30 MinLunchLearnedSomethingNew

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone on my Solidarity Team
  2. Got away from my desk at least 3 times
  3. Got Here on Time
  4. Communicated a Need
  5. Checked-Out In Spark
  6. Practiced One Grounding Skill
  7. Stretched for 5 min
  8. Took 5 Deep Breaths (again)
  9. Ate a Snack
  10. Drank Water (again)
  11. Wrote One Impression
  12. Practiced Checking if I was in the Zone
  13. Did a Body Check Flex
  14. Read My Emails
  15. Took 1st 15 Min Break
  16. Practiced One Self Care Routine Item
  17. Celebrated One Success with My Team
  18. Stood Up Once Every 30 min for Shift
  19. Left on Time
  20. Drank Water
  21. Stretched for 5 min (again)
  22. Talked to a Coworker
  23. Ate a Snack (again)
  24. Took 5 Deep Breaths
  25. Took 2nd 15 Min Break
  26. Made a Joke in Spark
  27. Checked Virtual Community Board
  28. Took a 30 Min Lunch
  29. Learned Something New