Communicateda NeedWrote OneImpressionDid aBodyCheckFlexGot awayfrom mydesk at least3 timesLearnedSomethingNewTook 1st15 MinBreakDrankWater(again)Stretchedfor 5 min(again)Checked-Out InSparkPracticedCheckingif I was inthe ZoneGot Hereon TimeTook 5DeepBreaths(again)PracticedOneGroundingSkillTook a30 MinLunchTalked tosomeone onmy SolidarityTeamAte aSnackPracticedOne SelfCareRoutine ItemCheckedVirtualCommunityBoardTook 5DeepBreathsLeft onTimeTook 2nd15 MinBreakReadMyEmailsDrankWaterAte aSnack(again)Talked toaCoworkerMade aJoke inSparkStretchedfor 5 minStood UpOnce Every30 min forShiftCelebratedOneSuccess withMy TeamCommunicateda NeedWrote OneImpressionDid aBodyCheckFlexGot awayfrom mydesk at least3 timesLearnedSomethingNewTook 1st15 MinBreakDrankWater(again)Stretchedfor 5 min(again)Checked-Out InSparkPracticedCheckingif I was inthe ZoneGot Hereon TimeTook 5DeepBreaths(again)PracticedOneGroundingSkillTook a30 MinLunchTalked tosomeone onmy SolidarityTeamAte aSnackPracticedOne SelfCareRoutine ItemCheckedVirtualCommunityBoardTook 5DeepBreathsLeft onTimeTook 2nd15 MinBreakReadMyEmailsDrankWaterAte aSnack(again)Talked toaCoworkerMade aJoke inSparkStretchedfor 5 minStood UpOnce Every30 min forShiftCelebratedOneSuccess withMy Team

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communicated a Need
  2. Wrote One Impression
  3. Did a Body Check Flex
  4. Got away from my desk at least 3 times
  5. Learned Something New
  6. Took 1st 15 Min Break
  7. Drank Water (again)
  8. Stretched for 5 min (again)
  9. Checked-Out In Spark
  10. Practiced Checking if I was in the Zone
  11. Got Here on Time
  12. Took 5 Deep Breaths (again)
  13. Practiced One Grounding Skill
  14. Took a 30 Min Lunch
  15. Talked to someone on my Solidarity Team
  16. Ate a Snack
  17. Practiced One Self Care Routine Item
  18. Checked Virtual Community Board
  19. Took 5 Deep Breaths
  20. Left on Time
  21. Took 2nd 15 Min Break
  22. Read My Emails
  23. Drank Water
  24. Ate a Snack (again)
  25. Talked to a Coworker
  26. Made a Joke in Spark
  27. Stretched for 5 min
  28. Stood Up Once Every 30 min for Shift
  29. Celebrated One Success with My Team