Talked tosomeone onmy SolidarityTeamAte aSnack(again)CelebratedOneSuccess withMy TeamStood UpOnce Every30 min forShiftLeft onTimeReadMyEmailsLearnedSomethingNewTook 5DeepBreaths(again)Talked toaCoworkerGot awayfrom mydesk at least3 timesDrankWaterMade aJoke inSparkPracticedCheckingif I was inthe ZoneGot Hereon TimeAte aSnackTook a30 MinLunchWrote OneImpressionTook 5DeepBreathsCommunicateda NeedStretchedfor 5 min(again)Stretchedfor 5 minPracticedOne SelfCareRoutine ItemTook 2nd15 MinBreakPracticedOneGroundingSkillTook 1st15 MinBreakCheckedVirtualCommunityBoardDrankWater(again)Checked-Out InSparkDid aBodyCheckFlexTalked tosomeone onmy SolidarityTeamAte aSnack(again)CelebratedOneSuccess withMy TeamStood UpOnce Every30 min forShiftLeft onTimeReadMyEmailsLearnedSomethingNewTook 5DeepBreaths(again)Talked toaCoworkerGot awayfrom mydesk at least3 timesDrankWaterMade aJoke inSparkPracticedCheckingif I was inthe ZoneGot Hereon TimeAte aSnackTook a30 MinLunchWrote OneImpressionTook 5DeepBreathsCommunicateda NeedStretchedfor 5 min(again)Stretchedfor 5 minPracticedOne SelfCareRoutine ItemTook 2nd15 MinBreakPracticedOneGroundingSkillTook 1st15 MinBreakCheckedVirtualCommunityBoardDrankWater(again)Checked-Out InSparkDid aBodyCheckFlex

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone on my Solidarity Team
  2. Ate a Snack (again)
  3. Celebrated One Success with My Team
  4. Stood Up Once Every 30 min for Shift
  5. Left on Time
  6. Read My Emails
  7. Learned Something New
  8. Took 5 Deep Breaths (again)
  9. Talked to a Coworker
  10. Got away from my desk at least 3 times
  11. Drank Water
  12. Made a Joke in Spark
  13. Practiced Checking if I was in the Zone
  14. Got Here on Time
  15. Ate a Snack
  16. Took a 30 Min Lunch
  17. Wrote One Impression
  18. Took 5 Deep Breaths
  19. Communicated a Need
  20. Stretched for 5 min (again)
  21. Stretched for 5 min
  22. Practiced One Self Care Routine Item
  23. Took 2nd 15 Min Break
  24. Practiced One Grounding Skill
  25. Took 1st 15 Min Break
  26. Checked Virtual Community Board
  27. Drank Water (again)
  28. Checked-Out In Spark
  29. Did a Body Check Flex