Talked tosomeone onmy SolidarityTeamWrote OneImpressionPracticedOneGroundingSkillPracticedOne SelfCareRoutine ItemGot Hereon TimeStood UpOnce Every30 min forShiftPracticedCheckingif I was inthe ZoneChecked-Out InSparkDrankWaterTook 5DeepBreathsStretchedfor 5 min(again)Communicateda NeedCheckedVirtualCommunityBoardCelebratedOneSuccess withMy TeamStretchedfor 5 minDrankWater(again)Took 1st15 MinBreakTook a30 MinLunchAte aSnack(again)Ate aSnackDid aBodyCheckFlexTalked toaCoworkerTook 2nd15 MinBreakReadMyEmailsLeft onTimeMade aJoke inSparkGot awayfrom mydesk at least3 timesTook 5DeepBreaths(again)LearnedSomethingNewTalked tosomeone onmy SolidarityTeamWrote OneImpressionPracticedOneGroundingSkillPracticedOne SelfCareRoutine ItemGot Hereon TimeStood UpOnce Every30 min forShiftPracticedCheckingif I was inthe ZoneChecked-Out InSparkDrankWaterTook 5DeepBreathsStretchedfor 5 min(again)Communicateda NeedCheckedVirtualCommunityBoardCelebratedOneSuccess withMy TeamStretchedfor 5 minDrankWater(again)Took 1st15 MinBreakTook a30 MinLunchAte aSnack(again)Ate aSnackDid aBodyCheckFlexTalked toaCoworkerTook 2nd15 MinBreakReadMyEmailsLeft onTimeMade aJoke inSparkGot awayfrom mydesk at least3 timesTook 5DeepBreaths(again)LearnedSomethingNew

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone on my Solidarity Team
  2. Wrote One Impression
  3. Practiced One Grounding Skill
  4. Practiced One Self Care Routine Item
  5. Got Here on Time
  6. Stood Up Once Every 30 min for Shift
  7. Practiced Checking if I was in the Zone
  8. Checked-Out In Spark
  9. Drank Water
  10. Took 5 Deep Breaths
  11. Stretched for 5 min (again)
  12. Communicated a Need
  13. Checked Virtual Community Board
  14. Celebrated One Success with My Team
  15. Stretched for 5 min
  16. Drank Water (again)
  17. Took 1st 15 Min Break
  18. Took a 30 Min Lunch
  19. Ate a Snack (again)
  20. Ate a Snack
  21. Did a Body Check Flex
  22. Talked to a Coworker
  23. Took 2nd 15 Min Break
  24. Read My Emails
  25. Left on Time
  26. Made a Joke in Spark
  27. Got away from my desk at least 3 times
  28. Took 5 Deep Breaths (again)
  29. Learned Something New