Did aBodyCheckFlexStood UpOnce Every30 min forShiftLearnedSomethingNewPracticedOneGroundingSkillTalked toaCoworkerGot awayfrom mydesk at least3 timesDrankWaterTalked tosomeone onmy SolidarityTeamGot Hereon TimeLeft onTimePracticedOne SelfCareRoutine ItemWrote OneImpressionCelebratedOneSuccess withMy TeamTook 5DeepBreathsTook a30 MinLunchCheckedVirtualCommunityBoardAte aSnackDrankWater(again)PracticedCheckingif I was inthe ZoneReadMyEmailsTook 5DeepBreaths(again)Stretchedfor 5 min(again)Made aJoke inSparkTook 2nd15 MinBreakAte aSnack(again)Communicateda NeedStretchedfor 5 minChecked-Out InSparkTook 1st15 MinBreakDid aBodyCheckFlexStood UpOnce Every30 min forShiftLearnedSomethingNewPracticedOneGroundingSkillTalked toaCoworkerGot awayfrom mydesk at least3 timesDrankWaterTalked tosomeone onmy SolidarityTeamGot Hereon TimeLeft onTimePracticedOne SelfCareRoutine ItemWrote OneImpressionCelebratedOneSuccess withMy TeamTook 5DeepBreathsTook a30 MinLunchCheckedVirtualCommunityBoardAte aSnackDrankWater(again)PracticedCheckingif I was inthe ZoneReadMyEmailsTook 5DeepBreaths(again)Stretchedfor 5 min(again)Made aJoke inSparkTook 2nd15 MinBreakAte aSnack(again)Communicateda NeedStretchedfor 5 minChecked-Out InSparkTook 1st15 MinBreak

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Body Check Flex
  2. Stood Up Once Every 30 min for Shift
  3. Learned Something New
  4. Practiced One Grounding Skill
  5. Talked to a Coworker
  6. Got away from my desk at least 3 times
  7. Drank Water
  8. Talked to someone on my Solidarity Team
  9. Got Here on Time
  10. Left on Time
  11. Practiced One Self Care Routine Item
  12. Wrote One Impression
  13. Celebrated One Success with My Team
  14. Took 5 Deep Breaths
  15. Took a 30 Min Lunch
  16. Checked Virtual Community Board
  17. Ate a Snack
  18. Drank Water (again)
  19. Practiced Checking if I was in the Zone
  20. Read My Emails
  21. Took 5 Deep Breaths (again)
  22. Stretched for 5 min (again)
  23. Made a Joke in Spark
  24. Took 2nd 15 Min Break
  25. Ate a Snack (again)
  26. Communicated a Need
  27. Stretched for 5 min
  28. Checked-Out In Spark
  29. Took 1st 15 Min Break