Stretchedfor 5 minAte aSnackTalked toaCoworkerTook 5DeepBreaths(again)LearnedSomethingNewCommunicateda NeedCelebratedOneSuccess withMy TeamWrote OneImpressionDrankWater(again)Ate aSnack(again)PracticedOne SelfCareRoutine ItemGot awayfrom mydesk at least3 timesPracticedOneGroundingSkillLeft onTimeChecked-Out InSparkReadMyEmailsTalked tosomeone onmy SolidarityTeamTook 5DeepBreathsGot Hereon TimeDid aBodyCheckFlexDrankWaterStretchedfor 5 min(again)Made aJoke inSparkStood UpOnce Every30 min forShiftPracticedCheckingif I was inthe ZoneTook a30 MinLunchTook 1st15 MinBreakCheckedVirtualCommunityBoardTook 2nd15 MinBreakStretchedfor 5 minAte aSnackTalked toaCoworkerTook 5DeepBreaths(again)LearnedSomethingNewCommunicateda NeedCelebratedOneSuccess withMy TeamWrote OneImpressionDrankWater(again)Ate aSnack(again)PracticedOne SelfCareRoutine ItemGot awayfrom mydesk at least3 timesPracticedOneGroundingSkillLeft onTimeChecked-Out InSparkReadMyEmailsTalked tosomeone onmy SolidarityTeamTook 5DeepBreathsGot Hereon TimeDid aBodyCheckFlexDrankWaterStretchedfor 5 min(again)Made aJoke inSparkStood UpOnce Every30 min forShiftPracticedCheckingif I was inthe ZoneTook a30 MinLunchTook 1st15 MinBreakCheckedVirtualCommunityBoardTook 2nd15 MinBreak

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 5 min
  2. Ate a Snack
  3. Talked to a Coworker
  4. Took 5 Deep Breaths (again)
  5. Learned Something New
  6. Communicated a Need
  7. Celebrated One Success with My Team
  8. Wrote One Impression
  9. Drank Water (again)
  10. Ate a Snack (again)
  11. Practiced One Self Care Routine Item
  12. Got away from my desk at least 3 times
  13. Practiced One Grounding Skill
  14. Left on Time
  15. Checked-Out In Spark
  16. Read My Emails
  17. Talked to someone on my Solidarity Team
  18. Took 5 Deep Breaths
  19. Got Here on Time
  20. Did a Body Check Flex
  21. Drank Water
  22. Stretched for 5 min (again)
  23. Made a Joke in Spark
  24. Stood Up Once Every 30 min for Shift
  25. Practiced Checking if I was in the Zone
  26. Took a 30 Min Lunch
  27. Took 1st 15 Min Break
  28. Checked Virtual Community Board
  29. Took 2nd 15 Min Break