Talked toaCoworkerGot Hereon TimeStretchedfor 5 minAte aSnackTalked tosomeone onmy SolidarityTeamTook 2nd15 MinBreakTook 5DeepBreathsCheckedVirtualCommunityBoardDrankWater(again)ReadMyEmailsLearnedSomethingNewDid aBodyCheckFlexMade aJoke inSparkWrote OneImpressionDrankWaterPracticedOne SelfCareRoutine ItemCommunicateda NeedLeft onTimeStood UpOnce Every30 min forShiftPracticedOneGroundingSkillGot awayfrom mydesk at least3 timesStretchedfor 5 min(again)Took 5DeepBreaths(again)Checked-Out InSparkCelebratedOneSuccess withMy TeamPracticedCheckingif I was inthe ZoneTook 1st15 MinBreakTook a30 MinLunchAte aSnack(again)Talked toaCoworkerGot Hereon TimeStretchedfor 5 minAte aSnackTalked tosomeone onmy SolidarityTeamTook 2nd15 MinBreakTook 5DeepBreathsCheckedVirtualCommunityBoardDrankWater(again)ReadMyEmailsLearnedSomethingNewDid aBodyCheckFlexMade aJoke inSparkWrote OneImpressionDrankWaterPracticedOne SelfCareRoutine ItemCommunicateda NeedLeft onTimeStood UpOnce Every30 min forShiftPracticedOneGroundingSkillGot awayfrom mydesk at least3 timesStretchedfor 5 min(again)Took 5DeepBreaths(again)Checked-Out InSparkCelebratedOneSuccess withMy TeamPracticedCheckingif I was inthe ZoneTook 1st15 MinBreakTook a30 MinLunchAte aSnack(again)

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Coworker
  2. Got Here on Time
  3. Stretched for 5 min
  4. Ate a Snack
  5. Talked to someone on my Solidarity Team
  6. Took 2nd 15 Min Break
  7. Took 5 Deep Breaths
  8. Checked Virtual Community Board
  9. Drank Water (again)
  10. Read My Emails
  11. Learned Something New
  12. Did a Body Check Flex
  13. Made a Joke in Spark
  14. Wrote One Impression
  15. Drank Water
  16. Practiced One Self Care Routine Item
  17. Communicated a Need
  18. Left on Time
  19. Stood Up Once Every 30 min for Shift
  20. Practiced One Grounding Skill
  21. Got away from my desk at least 3 times
  22. Stretched for 5 min (again)
  23. Took 5 Deep Breaths (again)
  24. Checked-Out In Spark
  25. Celebrated One Success with My Team
  26. Practiced Checking if I was in the Zone
  27. Took 1st 15 Min Break
  28. Took a 30 Min Lunch
  29. Ate a Snack (again)