Checked-Out InSparkLeft onTimePracticedOneGroundingSkillDid aBodyCheckFlexTook 5DeepBreathsReadMyEmailsStretchedfor 5 minMade aJoke inSparkTook 2nd15 MinBreakTook 5DeepBreaths(again)Ate aSnack(again)LearnedSomethingNewDrankWater(again)DrankWaterStretchedfor 5 min(again)Got awayfrom mydesk at least3 timesCommunicateda NeedTalked toaCoworkerCelebratedOneSuccess withMy TeamTook a30 MinLunchPracticedOne SelfCareRoutine ItemPracticedCheckingif I was inthe ZoneStood UpOnce Every30 min forShiftAte aSnackTalked tosomeone onmy SolidarityTeamWrote OneImpressionTook 1st15 MinBreakGot Hereon TimeCheckedVirtualCommunityBoardChecked-Out InSparkLeft onTimePracticedOneGroundingSkillDid aBodyCheckFlexTook 5DeepBreathsReadMyEmailsStretchedfor 5 minMade aJoke inSparkTook 2nd15 MinBreakTook 5DeepBreaths(again)Ate aSnack(again)LearnedSomethingNewDrankWater(again)DrankWaterStretchedfor 5 min(again)Got awayfrom mydesk at least3 timesCommunicateda NeedTalked toaCoworkerCelebratedOneSuccess withMy TeamTook a30 MinLunchPracticedOne SelfCareRoutine ItemPracticedCheckingif I was inthe ZoneStood UpOnce Every30 min forShiftAte aSnackTalked tosomeone onmy SolidarityTeamWrote OneImpressionTook 1st15 MinBreakGot Hereon TimeCheckedVirtualCommunityBoard

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked-Out In Spark
  2. Left on Time
  3. Practiced One Grounding Skill
  4. Did a Body Check Flex
  5. Took 5 Deep Breaths
  6. Read My Emails
  7. Stretched for 5 min
  8. Made a Joke in Spark
  9. Took 2nd 15 Min Break
  10. Took 5 Deep Breaths (again)
  11. Ate a Snack (again)
  12. Learned Something New
  13. Drank Water (again)
  14. Drank Water
  15. Stretched for 5 min (again)
  16. Got away from my desk at least 3 times
  17. Communicated a Need
  18. Talked to a Coworker
  19. Celebrated One Success with My Team
  20. Took a 30 Min Lunch
  21. Practiced One Self Care Routine Item
  22. Practiced Checking if I was in the Zone
  23. Stood Up Once Every 30 min for Shift
  24. Ate a Snack
  25. Talked to someone on my Solidarity Team
  26. Wrote One Impression
  27. Took 1st 15 Min Break
  28. Got Here on Time
  29. Checked Virtual Community Board