Took 2nd15 MinBreakDrankWaterReadMyEmailsTalked tosomeone onmy SolidarityTeamWrote OneImpressionPracticedCheckingif I was inthe ZoneAte aSnackLeft onTimeTook 1st15 MinBreakDid aBodyCheckFlexMade aJoke inSparkStretchedfor 5 minPracticedOne SelfCareRoutine ItemStood UpOnce Every30 min forShiftTook a30 MinLunchLearnedSomethingNewDrankWater(again)Took 5DeepBreathsStretchedfor 5 min(again)CheckedVirtualCommunityBoardCelebratedOneSuccess withMy TeamAte aSnack(again)Communicateda NeedChecked-Out InSparkGot awayfrom mydesk at least3 timesTook 5DeepBreaths(again)Got Hereon TimePracticedOneGroundingSkillTalked toaCoworkerTook 2nd15 MinBreakDrankWaterReadMyEmailsTalked tosomeone onmy SolidarityTeamWrote OneImpressionPracticedCheckingif I was inthe ZoneAte aSnackLeft onTimeTook 1st15 MinBreakDid aBodyCheckFlexMade aJoke inSparkStretchedfor 5 minPracticedOne SelfCareRoutine ItemStood UpOnce Every30 min forShiftTook a30 MinLunchLearnedSomethingNewDrankWater(again)Took 5DeepBreathsStretchedfor 5 min(again)CheckedVirtualCommunityBoardCelebratedOneSuccess withMy TeamAte aSnack(again)Communicateda NeedChecked-Out InSparkGot awayfrom mydesk at least3 timesTook 5DeepBreaths(again)Got Hereon TimePracticedOneGroundingSkillTalked toaCoworker

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 2nd 15 Min Break
  2. Drank Water
  3. Read My Emails
  4. Talked to someone on my Solidarity Team
  5. Wrote One Impression
  6. Practiced Checking if I was in the Zone
  7. Ate a Snack
  8. Left on Time
  9. Took 1st 15 Min Break
  10. Did a Body Check Flex
  11. Made a Joke in Spark
  12. Stretched for 5 min
  13. Practiced One Self Care Routine Item
  14. Stood Up Once Every 30 min for Shift
  15. Took a 30 Min Lunch
  16. Learned Something New
  17. Drank Water (again)
  18. Took 5 Deep Breaths
  19. Stretched for 5 min (again)
  20. Checked Virtual Community Board
  21. Celebrated One Success with My Team
  22. Ate a Snack (again)
  23. Communicated a Need
  24. Checked-Out In Spark
  25. Got away from my desk at least 3 times
  26. Took 5 Deep Breaths (again)
  27. Got Here on Time
  28. Practiced One Grounding Skill
  29. Talked to a Coworker