Stood UpOnce Every30 min forShiftCheckedVirtualCommunityBoardStretchedfor 5 minLeft onTimeTalked toaCoworkerTook 1st15 MinBreakDrankWater(again)Did aBodyCheckFlexAte aSnackDrankWaterTook 5DeepBreathsReadMyEmailsMade aJoke inSparkPracticedOneGroundingSkillChecked-Out InSparkGot Hereon TimeGot awayfrom mydesk at least3 timesTook a30 MinLunchTook 2nd15 MinBreakLearnedSomethingNewPracticedOne SelfCareRoutine ItemStretchedfor 5 min(again)Communicateda NeedAte aSnack(again)CelebratedOneSuccess withMy TeamWrote OneImpressionTook 5DeepBreaths(again)PracticedCheckingif I was inthe ZoneTalked tosomeone onmy SolidarityTeamStood UpOnce Every30 min forShiftCheckedVirtualCommunityBoardStretchedfor 5 minLeft onTimeTalked toaCoworkerTook 1st15 MinBreakDrankWater(again)Did aBodyCheckFlexAte aSnackDrankWaterTook 5DeepBreathsReadMyEmailsMade aJoke inSparkPracticedOneGroundingSkillChecked-Out InSparkGot Hereon TimeGot awayfrom mydesk at least3 timesTook a30 MinLunchTook 2nd15 MinBreakLearnedSomethingNewPracticedOne SelfCareRoutine ItemStretchedfor 5 min(again)Communicateda NeedAte aSnack(again)CelebratedOneSuccess withMy TeamWrote OneImpressionTook 5DeepBreaths(again)PracticedCheckingif I was inthe ZoneTalked tosomeone onmy SolidarityTeam

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stood Up Once Every 30 min for Shift
  2. Checked Virtual Community Board
  3. Stretched for 5 min
  4. Left on Time
  5. Talked to a Coworker
  6. Took 1st 15 Min Break
  7. Drank Water (again)
  8. Did a Body Check Flex
  9. Ate a Snack
  10. Drank Water
  11. Took 5 Deep Breaths
  12. Read My Emails
  13. Made a Joke in Spark
  14. Practiced One Grounding Skill
  15. Checked-Out In Spark
  16. Got Here on Time
  17. Got away from my desk at least 3 times
  18. Took a 30 Min Lunch
  19. Took 2nd 15 Min Break
  20. Learned Something New
  21. Practiced One Self Care Routine Item
  22. Stretched for 5 min (again)
  23. Communicated a Need
  24. Ate a Snack (again)
  25. Celebrated One Success with My Team
  26. Wrote One Impression
  27. Took 5 Deep Breaths (again)
  28. Practiced Checking if I was in the Zone
  29. Talked to someone on my Solidarity Team