Communicateda NeedTook 2nd15 MinBreakAte aSnackPracticedCheckingif I was inthe ZoneLeft onTimeGot awayfrom mydesk at least3 timesTook 1st15 MinBreakChecked-Out InSparkAte aSnack(again)Wrote OneImpressionTalked tosomeone onmy SolidarityTeamGot Hereon TimeLearnedSomethingNewTook a30 MinLunchPracticedOne SelfCareRoutine ItemDid aBodyCheckFlexTook 5DeepBreathsTook 5DeepBreaths(again)Stretchedfor 5 minDrankWaterCelebratedOneSuccess withMy TeamTalked toaCoworkerDrankWater(again)Made aJoke inSparkCheckedVirtualCommunityBoardStood UpOnce Every30 min forShiftStretchedfor 5 min(again)ReadMyEmailsPracticedOneGroundingSkillCommunicateda NeedTook 2nd15 MinBreakAte aSnackPracticedCheckingif I was inthe ZoneLeft onTimeGot awayfrom mydesk at least3 timesTook 1st15 MinBreakChecked-Out InSparkAte aSnack(again)Wrote OneImpressionTalked tosomeone onmy SolidarityTeamGot Hereon TimeLearnedSomethingNewTook a30 MinLunchPracticedOne SelfCareRoutine ItemDid aBodyCheckFlexTook 5DeepBreathsTook 5DeepBreaths(again)Stretchedfor 5 minDrankWaterCelebratedOneSuccess withMy TeamTalked toaCoworkerDrankWater(again)Made aJoke inSparkCheckedVirtualCommunityBoardStood UpOnce Every30 min forShiftStretchedfor 5 min(again)ReadMyEmailsPracticedOneGroundingSkill

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communicated a Need
  2. Took 2nd 15 Min Break
  3. Ate a Snack
  4. Practiced Checking if I was in the Zone
  5. Left on Time
  6. Got away from my desk at least 3 times
  7. Took 1st 15 Min Break
  8. Checked-Out In Spark
  9. Ate a Snack (again)
  10. Wrote One Impression
  11. Talked to someone on my Solidarity Team
  12. Got Here on Time
  13. Learned Something New
  14. Took a 30 Min Lunch
  15. Practiced One Self Care Routine Item
  16. Did a Body Check Flex
  17. Took 5 Deep Breaths
  18. Took 5 Deep Breaths (again)
  19. Stretched for 5 min
  20. Drank Water
  21. Celebrated One Success with My Team
  22. Talked to a Coworker
  23. Drank Water (again)
  24. Made a Joke in Spark
  25. Checked Virtual Community Board
  26. Stood Up Once Every 30 min for Shift
  27. Stretched for 5 min (again)
  28. Read My Emails
  29. Practiced One Grounding Skill