Talked toaCoworkerTalked tosomeone onmy SolidarityTeamCelebratedOneSuccess withMy TeamReadMyEmailsChecked-Out InSparkDid aBodyCheckFlexTook 2nd15 MinBreakTook 1st15 MinBreakAte aSnack(again)CheckedVirtualCommunityBoardAte aSnackTook a30 MinLunchLearnedSomethingNewGot Hereon TimePracticedCheckingif I was inthe ZoneTook 5DeepBreaths(again)Stretchedfor 5 min(again)Stretchedfor 5 minWrote OneImpressionDrankWater(again)PracticedOne SelfCareRoutine ItemMade aJoke inSparkStood UpOnce Every30 min forShiftDrankWaterLeft onTimeGot awayfrom mydesk at least3 timesCommunicateda NeedPracticedOneGroundingSkillTook 5DeepBreathsTalked toaCoworkerTalked tosomeone onmy SolidarityTeamCelebratedOneSuccess withMy TeamReadMyEmailsChecked-Out InSparkDid aBodyCheckFlexTook 2nd15 MinBreakTook 1st15 MinBreakAte aSnack(again)CheckedVirtualCommunityBoardAte aSnackTook a30 MinLunchLearnedSomethingNewGot Hereon TimePracticedCheckingif I was inthe ZoneTook 5DeepBreaths(again)Stretchedfor 5 min(again)Stretchedfor 5 minWrote OneImpressionDrankWater(again)PracticedOne SelfCareRoutine ItemMade aJoke inSparkStood UpOnce Every30 min forShiftDrankWaterLeft onTimeGot awayfrom mydesk at least3 timesCommunicateda NeedPracticedOneGroundingSkillTook 5DeepBreaths

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Coworker
  2. Talked to someone on my Solidarity Team
  3. Celebrated One Success with My Team
  4. Read My Emails
  5. Checked-Out In Spark
  6. Did a Body Check Flex
  7. Took 2nd 15 Min Break
  8. Took 1st 15 Min Break
  9. Ate a Snack (again)
  10. Checked Virtual Community Board
  11. Ate a Snack
  12. Took a 30 Min Lunch
  13. Learned Something New
  14. Got Here on Time
  15. Practiced Checking if I was in the Zone
  16. Took 5 Deep Breaths (again)
  17. Stretched for 5 min (again)
  18. Stretched for 5 min
  19. Wrote One Impression
  20. Drank Water (again)
  21. Practiced One Self Care Routine Item
  22. Made a Joke in Spark
  23. Stood Up Once Every 30 min for Shift
  24. Drank Water
  25. Left on Time
  26. Got away from my desk at least 3 times
  27. Communicated a Need
  28. Practiced One Grounding Skill
  29. Took 5 Deep Breaths