Stretchedfor 5 minLearnedSomethingNewChecked-Out InSparkCheckedVirtualCommunityBoardStood UpOnce Every30 min forShiftTook 5DeepBreaths(again)Ate aSnack(again)DrankWaterLeft onTimeReadMyEmailsDrankWater(again)Got Hereon TimeTook 5DeepBreathsPracticedOneGroundingSkillMade aJoke inSparkGot awayfrom mydesk at least3 timesStretchedfor 5 min(again)Did aBodyCheckFlexAte aSnackTook 2nd15 MinBreakWrote OneImpressionTook a30 MinLunchPracticedOne SelfCareRoutine ItemTalked tosomeone onmy SolidarityTeamTalked toaCoworkerCommunicateda NeedPracticedCheckingif I was inthe ZoneCelebratedOneSuccess withMy TeamTook 1st15 MinBreakStretchedfor 5 minLearnedSomethingNewChecked-Out InSparkCheckedVirtualCommunityBoardStood UpOnce Every30 min forShiftTook 5DeepBreaths(again)Ate aSnack(again)DrankWaterLeft onTimeReadMyEmailsDrankWater(again)Got Hereon TimeTook 5DeepBreathsPracticedOneGroundingSkillMade aJoke inSparkGot awayfrom mydesk at least3 timesStretchedfor 5 min(again)Did aBodyCheckFlexAte aSnackTook 2nd15 MinBreakWrote OneImpressionTook a30 MinLunchPracticedOne SelfCareRoutine ItemTalked tosomeone onmy SolidarityTeamTalked toaCoworkerCommunicateda NeedPracticedCheckingif I was inthe ZoneCelebratedOneSuccess withMy TeamTook 1st15 MinBreak

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 5 min
  2. Learned Something New
  3. Checked-Out In Spark
  4. Checked Virtual Community Board
  5. Stood Up Once Every 30 min for Shift
  6. Took 5 Deep Breaths (again)
  7. Ate a Snack (again)
  8. Drank Water
  9. Left on Time
  10. Read My Emails
  11. Drank Water (again)
  12. Got Here on Time
  13. Took 5 Deep Breaths
  14. Practiced One Grounding Skill
  15. Made a Joke in Spark
  16. Got away from my desk at least 3 times
  17. Stretched for 5 min (again)
  18. Did a Body Check Flex
  19. Ate a Snack
  20. Took 2nd 15 Min Break
  21. Wrote One Impression
  22. Took a 30 Min Lunch
  23. Practiced One Self Care Routine Item
  24. Talked to someone on my Solidarity Team
  25. Talked to a Coworker
  26. Communicated a Need
  27. Practiced Checking if I was in the Zone
  28. Celebrated One Success with My Team
  29. Took 1st 15 Min Break