Talked toaCoworkerGot Hereon TimeDid aBodyCheckFlexWrote OneImpressionLearnedSomethingNewGot awayfrom mydesk at least3 timesTook 5DeepBreaths(again)Took a30 MinLunchMade aJoke inSparkReadMyEmailsCelebratedOneSuccess withMy TeamDrankWaterChecked-Out InSparkTook 1st15 MinBreakTook 5DeepBreathsPracticedOne SelfCareRoutine ItemAte aSnackStretchedfor 5 min(again)CheckedVirtualCommunityBoardPracticedOneGroundingSkillCommunicateda NeedStood UpOnce Every30 min forShiftStretchedfor 5 minTook 2nd15 MinBreakPracticedCheckingif I was inthe ZoneTalked tosomeone onmy SolidarityTeamDrankWater(again)Left onTimeAte aSnack(again)Talked toaCoworkerGot Hereon TimeDid aBodyCheckFlexWrote OneImpressionLearnedSomethingNewGot awayfrom mydesk at least3 timesTook 5DeepBreaths(again)Took a30 MinLunchMade aJoke inSparkReadMyEmailsCelebratedOneSuccess withMy TeamDrankWaterChecked-Out InSparkTook 1st15 MinBreakTook 5DeepBreathsPracticedOne SelfCareRoutine ItemAte aSnackStretchedfor 5 min(again)CheckedVirtualCommunityBoardPracticedOneGroundingSkillCommunicateda NeedStood UpOnce Every30 min forShiftStretchedfor 5 minTook 2nd15 MinBreakPracticedCheckingif I was inthe ZoneTalked tosomeone onmy SolidarityTeamDrankWater(again)Left onTimeAte aSnack(again)

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Coworker
  2. Got Here on Time
  3. Did a Body Check Flex
  4. Wrote One Impression
  5. Learned Something New
  6. Got away from my desk at least 3 times
  7. Took 5 Deep Breaths (again)
  8. Took a 30 Min Lunch
  9. Made a Joke in Spark
  10. Read My Emails
  11. Celebrated One Success with My Team
  12. Drank Water
  13. Checked-Out In Spark
  14. Took 1st 15 Min Break
  15. Took 5 Deep Breaths
  16. Practiced One Self Care Routine Item
  17. Ate a Snack
  18. Stretched for 5 min (again)
  19. Checked Virtual Community Board
  20. Practiced One Grounding Skill
  21. Communicated a Need
  22. Stood Up Once Every 30 min for Shift
  23. Stretched for 5 min
  24. Took 2nd 15 Min Break
  25. Practiced Checking if I was in the Zone
  26. Talked to someone on my Solidarity Team
  27. Drank Water (again)
  28. Left on Time
  29. Ate a Snack (again)