Got awayfrom mydesk at least3 timesTook 5DeepBreaths(again)CheckedVirtualCommunityBoardDrankWaterPracticedOneGroundingSkillLearnedSomethingNewPracticedOne SelfCareRoutine ItemStretchedfor 5 min(again)Talked toaCoworkerTook 2nd15 MinBreakWrote OneImpressionReadMyEmailsCelebratedOneSuccess withMy TeamCommunicateda NeedDrankWater(again)Took 5DeepBreathsStretchedfor 5 minChecked-Out InSparkAte aSnack(again)Took 1st15 MinBreakTook a30 MinLunchLeft onTimePracticedCheckingif I was inthe ZoneMade aJoke inSparkAte aSnackDid aBodyCheckFlexStood UpOnce Every30 min forShiftTalked tosomeone onmy SolidarityTeamGot Hereon TimeGot awayfrom mydesk at least3 timesTook 5DeepBreaths(again)CheckedVirtualCommunityBoardDrankWaterPracticedOneGroundingSkillLearnedSomethingNewPracticedOne SelfCareRoutine ItemStretchedfor 5 min(again)Talked toaCoworkerTook 2nd15 MinBreakWrote OneImpressionReadMyEmailsCelebratedOneSuccess withMy TeamCommunicateda NeedDrankWater(again)Took 5DeepBreathsStretchedfor 5 minChecked-Out InSparkAte aSnack(again)Took 1st15 MinBreakTook a30 MinLunchLeft onTimePracticedCheckingif I was inthe ZoneMade aJoke inSparkAte aSnackDid aBodyCheckFlexStood UpOnce Every30 min forShiftTalked tosomeone onmy SolidarityTeamGot Hereon Time

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got away from my desk at least 3 times
  2. Took 5 Deep Breaths (again)
  3. Checked Virtual Community Board
  4. Drank Water
  5. Practiced One Grounding Skill
  6. Learned Something New
  7. Practiced One Self Care Routine Item
  8. Stretched for 5 min (again)
  9. Talked to a Coworker
  10. Took 2nd 15 Min Break
  11. Wrote One Impression
  12. Read My Emails
  13. Celebrated One Success with My Team
  14. Communicated a Need
  15. Drank Water (again)
  16. Took 5 Deep Breaths
  17. Stretched for 5 min
  18. Checked-Out In Spark
  19. Ate a Snack (again)
  20. Took 1st 15 Min Break
  21. Took a 30 Min Lunch
  22. Left on Time
  23. Practiced Checking if I was in the Zone
  24. Made a Joke in Spark
  25. Ate a Snack
  26. Did a Body Check Flex
  27. Stood Up Once Every 30 min for Shift
  28. Talked to someone on my Solidarity Team
  29. Got Here on Time