This bingo card has a free space and 29 words: Took 1st 15 Min Break, Stood Up Once Every 30 min for Shift, Communicated a Need, Did a Body Check Flex, Drank Water, Made a Joke in Spark, Ate a Snack, Took a 30 Min Lunch, Talked to a Coworker, Read My Emails, Checked Virtual Community Board, Stretched for 5 min, Practiced One Grounding Skill, Took 5 Deep Breaths (again), Talked to someone on my Solidarity Team, Took 5 Deep Breaths, Practiced Checking if I was in the Zone, Took 2nd 15 Min Break, Got away from my desk at least 3 times, Drank Water (again), Got Here on Time, Stretched for 5 min (again), Left on Time, Ate a Snack (again), Practiced One Self Care Routine Item, Checked-Out In Spark, Learned Something New, Wrote One Impression and Celebrated One Success with My Team.
RMCP Bingo | Self-Care Bingo | Mental Health Bingo | Self Care | Self-Care Bingo
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