30SECONDSHIPSWIVELSBALANCEON LEFTLEG FOR 30SECONDS10WAISTSTWISTS20 STEPTOUCHESROW INYOURCHAIR FOR60SECONDS10 HIGHKNEELIFTS20WINDMILLS10 LEGLUNGESBALANCEON RIGHTLEG FOR 30SECONDSSIDE TOSIDE STEPFOR 30SECONDS20 LEGRAISES30SECONDSSHUFFLEIN PLACE1 MINUTEHAMSTRINGSTRETCH1 MINUTESHOULDERSTRETCH1 MINUTEBACKSTRETCHES1 MINUTESHINSTRETCH30 ANKLEROTATIONS30 WRISTROTATIONS1 MINUTECALFSTRETCH1 MINUTESREACH TOTHE SKYSTRETCHWALK INPLACEFOR 30SECONDS10 NECKROTATIONS5 MINUTESOF SILENTBALL10 SITTOSTANDS30SECONDSHIPSWIVELSBALANCEON LEFTLEG FOR 30SECONDS10WAISTSTWISTS20 STEPTOUCHESROW INYOURCHAIR FOR60SECONDS10 HIGHKNEELIFTS20WINDMILLS10 LEGLUNGESBALANCEON RIGHTLEG FOR 30SECONDSSIDE TOSIDE STEPFOR 30SECONDS20 LEGRAISES30SECONDSSHUFFLEIN PLACE1 MINUTEHAMSTRINGSTRETCH1 MINUTESHOULDERSTRETCH1 MINUTEBACKSTRETCHES1 MINUTESHINSTRETCH30 ANKLEROTATIONS30 WRISTROTATIONS1 MINUTECALFSTRETCH1 MINUTESREACH TOTHE SKYSTRETCHWALK INPLACEFOR 30SECONDS10 NECKROTATIONS5 MINUTESOF SILENTBALL10 SITTOSTANDS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
B
6
G
7
O
8
I
9
O
10
I
11
N
12
N
13
N
14
I
15
B
16
G
17
O
18
I
19
B
20
G
21
O
22
I
23
B
24
G
  1. N-30 SECONDS HIP SWIVELS
  2. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  3. G-10 WAISTS TWISTS
  4. B-20 STEP TOUCHES
  5. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  6. G-10 HIGH KNEE LIFTS
  7. O-20 WINDMILLS
  8. I-10 LEG LUNGES
  9. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  10. I-SIDE TO SIDE STEP FOR 30 SECONDS
  11. N-20 LEG RAISES
  12. N-30 SECONDS SHUFFLE IN PLACE
  13. N-1 MINUTE HAMSTRING STRETCH
  14. I-1 MINUTE SHOULDER STRETCH
  15. B-1 MINUTE BACK STRETCHES
  16. G-1 MINUTE SHIN STRETCH
  17. O-30 ANKLE ROTATIONS
  18. I-30 WRIST ROTATIONS
  19. B-1 MINUTE CALF STRETCH
  20. G-1 MINUTES REACH TO THE SKY STRETCH
  21. O-WALK IN PLACE FOR 30 SECONDS
  22. I-10 NECK ROTATIONS
  23. B-5 MINUTES OF SILENT BALL
  24. G-10 SIT TO STANDS