1 MINUTEBACKSTRETCHES1 MINUTESREACH TOTHE SKYSTRETCH1 MINUTESHINSTRETCH30 WRISTROTATIONS30SECONDSHIPSWIVELS1 MINUTECALFSTRETCH30 ANKLEROTATIONSBALANCEON LEFTLEG FOR 30SECONDS1 MINUTEHAMSTRINGSTRETCHWALK INPLACEFOR 30SECONDS10 NECKROTATIONS1 MINUTESHOULDERSTRETCH10 HIGHKNEELIFTS10 LEGLUNGESROW INYOURCHAIR FOR60SECONDS20WINDMILLS5 MINUTESOF SILENTBALL20 STEPTOUCHESSIDE TOSIDE STEPFOR 30SECONDS30SECONDSSHUFFLEIN PLACE10WAISTSTWISTSBALANCEON RIGHTLEG FOR 30SECONDS20 LEGRAISES10 SITTOSTANDS1 MINUTEBACKSTRETCHES1 MINUTESREACH TOTHE SKYSTRETCH1 MINUTESHINSTRETCH30 WRISTROTATIONS30SECONDSHIPSWIVELS1 MINUTECALFSTRETCH30 ANKLEROTATIONSBALANCEON LEFTLEG FOR 30SECONDS1 MINUTEHAMSTRINGSTRETCHWALK INPLACEFOR 30SECONDS10 NECKROTATIONS1 MINUTESHOULDERSTRETCH10 HIGHKNEELIFTS10 LEGLUNGESROW INYOURCHAIR FOR60SECONDS20WINDMILLS5 MINUTESOF SILENTBALL20 STEPTOUCHESSIDE TOSIDE STEPFOR 30SECONDS30SECONDSSHUFFLEIN PLACE10WAISTSTWISTSBALANCEON RIGHTLEG FOR 30SECONDS20 LEGRAISES10 SITTOSTANDS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
N
6
B
7
O
8
O
9
N
10
O
11
I
12
I
13
G
14
I
15
B
16
O
17
B
18
B
19
I
20
N
21
G
22
O
23
N
24
G
  1. B-1 MINUTE BACK STRETCHES
  2. G-1 MINUTES REACH TO THE SKY STRETCH
  3. G-1 MINUTE SHIN STRETCH
  4. I-30 WRIST ROTATIONS
  5. N-30 SECONDS HIP SWIVELS
  6. B-1 MINUTE CALF STRETCH
  7. O-30 ANKLE ROTATIONS
  8. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  9. N-1 MINUTE HAMSTRING STRETCH
  10. O-WALK IN PLACE FOR 30 SECONDS
  11. I-10 NECK ROTATIONS
  12. I-1 MINUTE SHOULDER STRETCH
  13. G-10 HIGH KNEE LIFTS
  14. I-10 LEG LUNGES
  15. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  16. O-20 WINDMILLS
  17. B-5 MINUTES OF SILENT BALL
  18. B-20 STEP TOUCHES
  19. I-SIDE TO SIDE STEP FOR 30 SECONDS
  20. N-30 SECONDS SHUFFLE IN PLACE
  21. G-10 WAISTS TWISTS
  22. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  23. N-20 LEG RAISES
  24. G-10 SIT TO STANDS