20 LEGRAISES5 MINUTESOF SILENTBALL10 LEGLUNGESBALANCEON RIGHTLEG FOR 30SECONDS10 HIGHKNEELIFTS1 MINUTESHOULDERSTRETCHSIDE TOSIDE STEPFOR 30SECONDSROW INYOURCHAIR FOR60SECONDS10WAISTSTWISTS10 SITTOSTANDS1 MINUTEHAMSTRINGSTRETCH1 MINUTESHINSTRETCH30SECONDSHIPSWIVELS10 NECKROTATIONS1 MINUTESREACH TOTHE SKYSTRETCHBALANCEON LEFTLEG FOR 30SECONDS20WINDMILLS1 MINUTECALFSTRETCH30 WRISTROTATIONS30 ANKLEROTATIONSWALK INPLACEFOR 30SECONDS30SECONDSSHUFFLEIN PLACE20 STEPTOUCHES1 MINUTEBACKSTRETCHES20 LEGRAISES5 MINUTESOF SILENTBALL10 LEGLUNGESBALANCEON RIGHTLEG FOR 30SECONDS10 HIGHKNEELIFTS1 MINUTESHOULDERSTRETCHSIDE TOSIDE STEPFOR 30SECONDSROW INYOURCHAIR FOR60SECONDS10WAISTSTWISTS10 SITTOSTANDS1 MINUTEHAMSTRINGSTRETCH1 MINUTESHINSTRETCH30SECONDSHIPSWIVELS10 NECKROTATIONS1 MINUTESREACH TOTHE SKYSTRETCHBALANCEON LEFTLEG FOR 30SECONDS20WINDMILLS1 MINUTECALFSTRETCH30 WRISTROTATIONS30 ANKLEROTATIONSWALK INPLACEFOR 30SECONDS30SECONDSSHUFFLEIN PLACE20 STEPTOUCHES1 MINUTEBACKSTRETCHES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
G
6
I
7
I
8
B
9
G
10
G
11
N
12
G
13
N
14
I
15
G
16
O
17
O
18
B
19
I
20
O
21
O
22
N
23
B
24
B
  1. N-20 LEG RAISES
  2. B-5 MINUTES OF SILENT BALL
  3. I-10 LEG LUNGES
  4. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  5. G-10 HIGH KNEE LIFTS
  6. I-1 MINUTE SHOULDER STRETCH
  7. I-SIDE TO SIDE STEP FOR 30 SECONDS
  8. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  9. G-10 WAISTS TWISTS
  10. G-10 SIT TO STANDS
  11. N-1 MINUTE HAMSTRING STRETCH
  12. G-1 MINUTE SHIN STRETCH
  13. N-30 SECONDS HIP SWIVELS
  14. I-10 NECK ROTATIONS
  15. G-1 MINUTES REACH TO THE SKY STRETCH
  16. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  17. O-20 WINDMILLS
  18. B-1 MINUTE CALF STRETCH
  19. I-30 WRIST ROTATIONS
  20. O-30 ANKLE ROTATIONS
  21. O-WALK IN PLACE FOR 30 SECONDS
  22. N-30 SECONDS SHUFFLE IN PLACE
  23. B-20 STEP TOUCHES
  24. B-1 MINUTE BACK STRETCHES