5 MINUTESOF SILENTBALLBALANCEON LEFTLEG FOR 30SECONDS30SECONDSSHUFFLEIN PLACE1 MINUTEHAMSTRINGSTRETCH10 HIGHKNEELIFTSBALANCEON RIGHTLEG FOR 30SECONDS1 MINUTEBACKSTRETCHES1 MINUTESHINSTRETCH20WINDMILLS10WAISTSTWISTS30SECONDSHIPSWIVELSWALK INPLACEFOR 30SECONDS1 MINUTESHOULDERSTRETCH10 NECKROTATIONSSIDE TOSIDE STEPFOR 30SECONDSROW INYOURCHAIR FOR60SECONDS1 MINUTESREACH TOTHE SKYSTRETCH20 STEPTOUCHES30 ANKLEROTATIONS10 SITTOSTANDS30 WRISTROTATIONS10 LEGLUNGES20 LEGRAISES1 MINUTECALFSTRETCH5 MINUTESOF SILENTBALLBALANCEON LEFTLEG FOR 30SECONDS30SECONDSSHUFFLEIN PLACE1 MINUTEHAMSTRINGSTRETCH10 HIGHKNEELIFTSBALANCEON RIGHTLEG FOR 30SECONDS1 MINUTEBACKSTRETCHES1 MINUTESHINSTRETCH20WINDMILLS10WAISTSTWISTS30SECONDSHIPSWIVELSWALK INPLACEFOR 30SECONDS1 MINUTESHOULDERSTRETCH10 NECKROTATIONSSIDE TOSIDE STEPFOR 30SECONDSROW INYOURCHAIR FOR60SECONDS1 MINUTESREACH TOTHE SKYSTRETCH20 STEPTOUCHES30 ANKLEROTATIONS10 SITTOSTANDS30 WRISTROTATIONS10 LEGLUNGES20 LEGRAISES1 MINUTECALFSTRETCH

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
G
6
O
7
B
8
G
9
O
10
G
11
N
12
O
13
I
14
I
15
I
16
B
17
G
18
B
19
O
20
G
21
I
22
I
23
N
24
B
  1. B-5 MINUTES OF SILENT BALL
  2. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  3. N-30 SECONDS SHUFFLE IN PLACE
  4. N-1 MINUTE HAMSTRING STRETCH
  5. G-10 HIGH KNEE LIFTS
  6. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  7. B-1 MINUTE BACK STRETCHES
  8. G-1 MINUTE SHIN STRETCH
  9. O-20 WINDMILLS
  10. G-10 WAISTS TWISTS
  11. N-30 SECONDS HIP SWIVELS
  12. O-WALK IN PLACE FOR 30 SECONDS
  13. I-1 MINUTE SHOULDER STRETCH
  14. I-10 NECK ROTATIONS
  15. I-SIDE TO SIDE STEP FOR 30 SECONDS
  16. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  17. G-1 MINUTES REACH TO THE SKY STRETCH
  18. B-20 STEP TOUCHES
  19. O-30 ANKLE ROTATIONS
  20. G-10 SIT TO STANDS
  21. I-30 WRIST ROTATIONS
  22. I-10 LEG LUNGES
  23. N-20 LEG RAISES
  24. B-1 MINUTE CALF STRETCH