1 MINUTEBACKSTRETCHES20WINDMILLS10 SITTOSTANDS30 WRISTROTATIONS5 MINUTESOF SILENTBALL30SECONDSSHUFFLEIN PLACE10WAISTSTWISTSBALANCEON LEFTLEG FOR 30SECONDS20 LEGRAISESSIDE TOSIDE STEPFOR 30SECONDS10 HIGHKNEELIFTS30 ANKLEROTATIONS10 LEGLUNGES1 MINUTECALFSTRETCH1 MINUTESHOULDERSTRETCHROW INYOURCHAIR FOR60SECONDSBALANCEON RIGHTLEG FOR 30SECONDS30SECONDSHIPSWIVELS10 NECKROTATIONS1 MINUTESHINSTRETCHWALK INPLACEFOR 30SECONDS1 MINUTESREACH TOTHE SKYSTRETCH1 MINUTEHAMSTRINGSTRETCH20 STEPTOUCHES1 MINUTEBACKSTRETCHES20WINDMILLS10 SITTOSTANDS30 WRISTROTATIONS5 MINUTESOF SILENTBALL30SECONDSSHUFFLEIN PLACE10WAISTSTWISTSBALANCEON LEFTLEG FOR 30SECONDS20 LEGRAISESSIDE TOSIDE STEPFOR 30SECONDS10 HIGHKNEELIFTS30 ANKLEROTATIONS10 LEGLUNGES1 MINUTECALFSTRETCH1 MINUTESHOULDERSTRETCHROW INYOURCHAIR FOR60SECONDSBALANCEON RIGHTLEG FOR 30SECONDS30SECONDSHIPSWIVELS10 NECKROTATIONS1 MINUTESHINSTRETCHWALK INPLACEFOR 30SECONDS1 MINUTESREACH TOTHE SKYSTRETCH1 MINUTEHAMSTRINGSTRETCH20 STEPTOUCHES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
B
6
N
7
G
8
O
9
N
10
I
11
G
12
O
13
I
14
B
15
I
16
B
17
O
18
N
19
I
20
G
21
O
22
G
23
N
24
B
  1. B-1 MINUTE BACK STRETCHES
  2. O-20 WINDMILLS
  3. G-10 SIT TO STANDS
  4. I-30 WRIST ROTATIONS
  5. B-5 MINUTES OF SILENT BALL
  6. N-30 SECONDS SHUFFLE IN PLACE
  7. G-10 WAISTS TWISTS
  8. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  9. N-20 LEG RAISES
  10. I-SIDE TO SIDE STEP FOR 30 SECONDS
  11. G-10 HIGH KNEE LIFTS
  12. O-30 ANKLE ROTATIONS
  13. I-10 LEG LUNGES
  14. B-1 MINUTE CALF STRETCH
  15. I-1 MINUTE SHOULDER STRETCH
  16. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  17. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  18. N-30 SECONDS HIP SWIVELS
  19. I-10 NECK ROTATIONS
  20. G-1 MINUTE SHIN STRETCH
  21. O-WALK IN PLACE FOR 30 SECONDS
  22. G-1 MINUTES REACH TO THE SKY STRETCH
  23. N-1 MINUTE HAMSTRING STRETCH
  24. B-20 STEP TOUCHES