30 WRISTROTATIONS1 MINUTECALFSTRETCH20WINDMILLS10 SITTOSTANDS20 STEPTOUCHES10 LEGLUNGES30 ANKLEROTATIONS1 MINUTESHOULDERSTRETCH10 NECKROTATIONSSIDE TOSIDE STEPFOR 30SECONDS30SECONDSHIPSWIVELSBALANCEON RIGHTLEG FOR 30SECONDS1 MINUTEHAMSTRINGSTRETCHBALANCEON LEFTLEG FOR 30SECONDS20 LEGRAISES1 MINUTESHINSTRETCH1 MINUTESREACH TOTHE SKYSTRETCH30SECONDSSHUFFLEIN PLACE10WAISTSTWISTS10 HIGHKNEELIFTS1 MINUTEBACKSTRETCHESROW INYOURCHAIR FOR60SECONDS5 MINUTESOF SILENTBALLWALK INPLACEFOR 30SECONDS30 WRISTROTATIONS1 MINUTECALFSTRETCH20WINDMILLS10 SITTOSTANDS20 STEPTOUCHES10 LEGLUNGES30 ANKLEROTATIONS1 MINUTESHOULDERSTRETCH10 NECKROTATIONSSIDE TOSIDE STEPFOR 30SECONDS30SECONDSHIPSWIVELSBALANCEON RIGHTLEG FOR 30SECONDS1 MINUTEHAMSTRINGSTRETCHBALANCEON LEFTLEG FOR 30SECONDS20 LEGRAISES1 MINUTESHINSTRETCH1 MINUTESREACH TOTHE SKYSTRETCH30SECONDSSHUFFLEIN PLACE10WAISTSTWISTS10 HIGHKNEELIFTS1 MINUTEBACKSTRETCHESROW INYOURCHAIR FOR60SECONDS5 MINUTESOF SILENTBALLWALK INPLACEFOR 30SECONDS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
B
6
I
7
O
8
I
9
I
10
I
11
N
12
O
13
N
14
O
15
N
16
G
17
G
18
N
19
G
20
G
21
B
22
B
23
B
24
O
  1. I-30 WRIST ROTATIONS
  2. B-1 MINUTE CALF STRETCH
  3. O-20 WINDMILLS
  4. G-10 SIT TO STANDS
  5. B-20 STEP TOUCHES
  6. I-10 LEG LUNGES
  7. O-30 ANKLE ROTATIONS
  8. I-1 MINUTE SHOULDER STRETCH
  9. I-10 NECK ROTATIONS
  10. I-SIDE TO SIDE STEP FOR 30 SECONDS
  11. N-30 SECONDS HIP SWIVELS
  12. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  13. N-1 MINUTE HAMSTRING STRETCH
  14. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  15. N-20 LEG RAISES
  16. G-1 MINUTE SHIN STRETCH
  17. G-1 MINUTES REACH TO THE SKY STRETCH
  18. N-30 SECONDS SHUFFLE IN PLACE
  19. G-10 WAISTS TWISTS
  20. G-10 HIGH KNEE LIFTS
  21. B-1 MINUTE BACK STRETCHES
  22. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  23. B-5 MINUTES OF SILENT BALL
  24. O-WALK IN PLACE FOR 30 SECONDS