SIDE TOSIDE STEPFOR 30SECONDS1 MINUTESREACH TOTHE SKYSTRETCH10 SITTOSTANDS10 HIGHKNEELIFTSWALK INPLACEFOR 30SECONDSBALANCEON RIGHTLEG FOR 30SECONDS1 MINUTESHINSTRETCH20 LEGRAISESBALANCEON LEFTLEG FOR 30SECONDS10 LEGLUNGESROW INYOURCHAIR FOR60SECONDS1 MINUTEBACKSTRETCHES30SECONDSSHUFFLEIN PLACE20WINDMILLS10 NECKROTATIONS30 WRISTROTATIONS30 ANKLEROTATIONS1 MINUTESHOULDERSTRETCH5 MINUTESOF SILENTBALL10WAISTSTWISTS20 STEPTOUCHES1 MINUTECALFSTRETCH30SECONDSHIPSWIVELS1 MINUTEHAMSTRINGSTRETCHSIDE TOSIDE STEPFOR 30SECONDS1 MINUTESREACH TOTHE SKYSTRETCH10 SITTOSTANDS10 HIGHKNEELIFTSWALK INPLACEFOR 30SECONDSBALANCEON RIGHTLEG FOR 30SECONDS1 MINUTESHINSTRETCH20 LEGRAISESBALANCEON LEFTLEG FOR 30SECONDS10 LEGLUNGESROW INYOURCHAIR FOR60SECONDS1 MINUTEBACKSTRETCHES30SECONDSSHUFFLEIN PLACE20WINDMILLS10 NECKROTATIONS30 WRISTROTATIONS30 ANKLEROTATIONS1 MINUTESHOULDERSTRETCH5 MINUTESOF SILENTBALL10WAISTSTWISTS20 STEPTOUCHES1 MINUTECALFSTRETCH30SECONDSHIPSWIVELS1 MINUTEHAMSTRINGSTRETCH

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
O
6
O
7
G
8
N
9
O
10
I
11
B
12
B
13
N
14
O
15
I
16
I
17
O
18
I
19
B
20
G
21
B
22
B
23
N
24
N
  1. I-SIDE TO SIDE STEP FOR 30 SECONDS
  2. G-1 MINUTES REACH TO THE SKY STRETCH
  3. G-10 SIT TO STANDS
  4. G-10 HIGH KNEE LIFTS
  5. O-WALK IN PLACE FOR 30 SECONDS
  6. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  7. G-1 MINUTE SHIN STRETCH
  8. N-20 LEG RAISES
  9. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  10. I-10 LEG LUNGES
  11. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  12. B-1 MINUTE BACK STRETCHES
  13. N-30 SECONDS SHUFFLE IN PLACE
  14. O-20 WINDMILLS
  15. I-10 NECK ROTATIONS
  16. I-30 WRIST ROTATIONS
  17. O-30 ANKLE ROTATIONS
  18. I-1 MINUTE SHOULDER STRETCH
  19. B-5 MINUTES OF SILENT BALL
  20. G-10 WAISTS TWISTS
  21. B-20 STEP TOUCHES
  22. B-1 MINUTE CALF STRETCH
  23. N-30 SECONDS HIP SWIVELS
  24. N-1 MINUTE HAMSTRING STRETCH