EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-SIDE TO SIDE STEP FOR 30 SECONDS
2. I-10 NECK ROTATIONS
3. I-10 LEG LUNGES
4. B-ROW IN YOUR CHAIR FOR 60 SECONDS
5. G-10 SIT TO STANDS
6. G-10 HIGH KNEE LIFTS
7. I-1 MINUTE SHOULDER STRETCH
8. O-30 ANKLE ROTATIONS
9. O-BALANCE ON LEFT LEG FOR 30 SECONDS
10. B-5 MINUTES OF SILENT BALL
11. N-20 LEG RAISES
12. N-30 SECONDS SHUFFLE IN PLACE
13. B-1 MINUTE CALF STRETCH
14. O-WALK IN PLACE FOR 30 SECONDS
15. N-1 MINUTE HAMSTRING STRETCH
16. G-1 MINUTES REACH TO THE SKY STRETCH
17. G-10 WAISTS TWISTS
18. N-30 SECONDS HIP SWIVELS
19. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
20. I-30 WRIST ROTATIONS
21. O-20 WINDMILLS
22. B-20 STEP TOUCHES
23. B-1 MINUTE BACK STRETCHES
24. G-1 MINUTE SHIN STRETCH