30SECONDSHIPSWIVELSWALK INPLACEFOR 30SECONDSBALANCEON LEFTLEG FOR 30SECONDSSIDE TOSIDE STEPFOR 30SECONDS1 MINUTEBACKSTRETCHES10 HIGHKNEELIFTS10 SITTOSTANDS20 LEGRAISES30 WRISTROTATIONS1 MINUTECALFSTRETCHBALANCEON RIGHTLEG FOR 30SECONDS30 ANKLEROTATIONS20WINDMILLS10WAISTSTWISTS10 NECKROTATIONSROW INYOURCHAIR FOR60SECONDS1 MINUTESHINSTRETCH1 MINUTESHOULDERSTRETCH20 STEPTOUCHES1 MINUTESREACH TOTHE SKYSTRETCH5 MINUTESOF SILENTBALL30SECONDSSHUFFLEIN PLACE10 LEGLUNGES1 MINUTEHAMSTRINGSTRETCH30SECONDSHIPSWIVELSWALK INPLACEFOR 30SECONDSBALANCEON LEFTLEG FOR 30SECONDSSIDE TOSIDE STEPFOR 30SECONDS1 MINUTEBACKSTRETCHES10 HIGHKNEELIFTS10 SITTOSTANDS20 LEGRAISES30 WRISTROTATIONS1 MINUTECALFSTRETCHBALANCEON RIGHTLEG FOR 30SECONDS30 ANKLEROTATIONS20WINDMILLS10WAISTSTWISTS10 NECKROTATIONSROW INYOURCHAIR FOR60SECONDS1 MINUTESHINSTRETCH1 MINUTESHOULDERSTRETCH20 STEPTOUCHES1 MINUTESREACH TOTHE SKYSTRETCH5 MINUTESOF SILENTBALL30SECONDSSHUFFLEIN PLACE10 LEGLUNGES1 MINUTEHAMSTRINGSTRETCH

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
B
6
G
7
G
8
N
9
I
10
B
11
O
12
O
13
O
14
G
15
I
16
B
17
G
18
I
19
B
20
G
21
B
22
N
23
I
24
N
  1. N-30 SECONDS HIP SWIVELS
  2. O-WALK IN PLACE FOR 30 SECONDS
  3. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  4. I-SIDE TO SIDE STEP FOR 30 SECONDS
  5. B-1 MINUTE BACK STRETCHES
  6. G-10 HIGH KNEE LIFTS
  7. G-10 SIT TO STANDS
  8. N-20 LEG RAISES
  9. I-30 WRIST ROTATIONS
  10. B-1 MINUTE CALF STRETCH
  11. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  12. O-30 ANKLE ROTATIONS
  13. O-20 WINDMILLS
  14. G-10 WAISTS TWISTS
  15. I-10 NECK ROTATIONS
  16. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  17. G-1 MINUTE SHIN STRETCH
  18. I-1 MINUTE SHOULDER STRETCH
  19. B-20 STEP TOUCHES
  20. G-1 MINUTES REACH TO THE SKY STRETCH
  21. B-5 MINUTES OF SILENT BALL
  22. N-30 SECONDS SHUFFLE IN PLACE
  23. I-10 LEG LUNGES
  24. N-1 MINUTE HAMSTRING STRETCH