20 LEGRAISES1 MINUTESHOULDERSTRETCHBALANCEON RIGHTLEG FOR 30SECONDS1 MINUTEHAMSTRINGSTRETCHWALK INPLACEFOR 30SECONDS10 HIGHKNEELIFTSROW INYOURCHAIR FOR60SECONDSBALANCEON LEFTLEG FOR 30SECONDS1 MINUTEBACKSTRETCHES10WAISTSTWISTS30 ANKLEROTATIONS20 STEPTOUCHES30SECONDSSHUFFLEIN PLACE10 SITTOSTANDS1 MINUTESHINSTRETCH1 MINUTECALFSTRETCH30 WRISTROTATIONS10 LEGLUNGES10 NECKROTATIONS20WINDMILLS5 MINUTESOF SILENTBALL30SECONDSHIPSWIVELS1 MINUTESREACH TOTHE SKYSTRETCHSIDE TOSIDE STEPFOR 30SECONDS20 LEGRAISES1 MINUTESHOULDERSTRETCHBALANCEON RIGHTLEG FOR 30SECONDS1 MINUTEHAMSTRINGSTRETCHWALK INPLACEFOR 30SECONDS10 HIGHKNEELIFTSROW INYOURCHAIR FOR60SECONDSBALANCEON LEFTLEG FOR 30SECONDS1 MINUTEBACKSTRETCHES10WAISTSTWISTS30 ANKLEROTATIONS20 STEPTOUCHES30SECONDSSHUFFLEIN PLACE10 SITTOSTANDS1 MINUTESHINSTRETCH1 MINUTECALFSTRETCH30 WRISTROTATIONS10 LEGLUNGES10 NECKROTATIONS20WINDMILLS5 MINUTESOF SILENTBALL30SECONDSHIPSWIVELS1 MINUTESREACH TOTHE SKYSTRETCHSIDE TOSIDE STEPFOR 30SECONDS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
O
6
G
7
B
8
O
9
B
10
G
11
O
12
B
13
N
14
G
15
G
16
B
17
I
18
I
19
I
20
O
21
B
22
N
23
G
24
I
  1. N-20 LEG RAISES
  2. I-1 MINUTE SHOULDER STRETCH
  3. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  4. N-1 MINUTE HAMSTRING STRETCH
  5. O-WALK IN PLACE FOR 30 SECONDS
  6. G-10 HIGH KNEE LIFTS
  7. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  8. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  9. B-1 MINUTE BACK STRETCHES
  10. G-10 WAISTS TWISTS
  11. O-30 ANKLE ROTATIONS
  12. B-20 STEP TOUCHES
  13. N-30 SECONDS SHUFFLE IN PLACE
  14. G-10 SIT TO STANDS
  15. G-1 MINUTE SHIN STRETCH
  16. B-1 MINUTE CALF STRETCH
  17. I-30 WRIST ROTATIONS
  18. I-10 LEG LUNGES
  19. I-10 NECK ROTATIONS
  20. O-20 WINDMILLS
  21. B-5 MINUTES OF SILENT BALL
  22. N-30 SECONDS HIP SWIVELS
  23. G-1 MINUTES REACH TO THE SKY STRETCH
  24. I-SIDE TO SIDE STEP FOR 30 SECONDS