SIDE TOSIDE STEPFOR 30SECONDS20 LEGRAISESWALK INPLACEFOR 30SECONDS30SECONDSHIPSWIVELS20WINDMILLS5 MINUTESOF SILENTBALL1 MINUTECALFSTRETCHROW INYOURCHAIR FOR60SECONDS30SECONDSSHUFFLEIN PLACE30 WRISTROTATIONSBALANCEON RIGHTLEG FOR 30SECONDS10 LEGLUNGESBALANCEON LEFTLEG FOR 30SECONDS1 MINUTEBACKSTRETCHES1 MINUTESHOULDERSTRETCH1 MINUTEHAMSTRINGSTRETCH1 MINUTESREACH TOTHE SKYSTRETCH10 SITTOSTANDS20 STEPTOUCHES30 ANKLEROTATIONS10 NECKROTATIONS10WAISTSTWISTS10 HIGHKNEELIFTS1 MINUTESHINSTRETCHSIDE TOSIDE STEPFOR 30SECONDS20 LEGRAISESWALK INPLACEFOR 30SECONDS30SECONDSHIPSWIVELS20WINDMILLS5 MINUTESOF SILENTBALL1 MINUTECALFSTRETCHROW INYOURCHAIR FOR60SECONDS30SECONDSSHUFFLEIN PLACE30 WRISTROTATIONSBALANCEON RIGHTLEG FOR 30SECONDS10 LEGLUNGESBALANCEON LEFTLEG FOR 30SECONDS1 MINUTEBACKSTRETCHES1 MINUTESHOULDERSTRETCH1 MINUTEHAMSTRINGSTRETCH1 MINUTESREACH TOTHE SKYSTRETCH10 SITTOSTANDS20 STEPTOUCHES30 ANKLEROTATIONS10 NECKROTATIONS10WAISTSTWISTS10 HIGHKNEELIFTS1 MINUTESHINSTRETCH

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
O
6
B
7
B
8
B
9
N
10
I
11
O
12
I
13
O
14
B
15
I
16
N
17
G
18
G
19
B
20
O
21
I
22
G
23
G
24
G
  1. I-SIDE TO SIDE STEP FOR 30 SECONDS
  2. N-20 LEG RAISES
  3. O-WALK IN PLACE FOR 30 SECONDS
  4. N-30 SECONDS HIP SWIVELS
  5. O-20 WINDMILLS
  6. B-5 MINUTES OF SILENT BALL
  7. B-1 MINUTE CALF STRETCH
  8. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  9. N-30 SECONDS SHUFFLE IN PLACE
  10. I-30 WRIST ROTATIONS
  11. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  12. I-10 LEG LUNGES
  13. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  14. B-1 MINUTE BACK STRETCHES
  15. I-1 MINUTE SHOULDER STRETCH
  16. N-1 MINUTE HAMSTRING STRETCH
  17. G-1 MINUTES REACH TO THE SKY STRETCH
  18. G-10 SIT TO STANDS
  19. B-20 STEP TOUCHES
  20. O-30 ANKLE ROTATIONS
  21. I-10 NECK ROTATIONS
  22. G-10 WAISTS TWISTS
  23. G-10 HIGH KNEE LIFTS
  24. G-1 MINUTE SHIN STRETCH