SIDE TOSIDE STEPFOR 30SECONDSROW INYOURCHAIR FOR60SECONDS1 MINUTESREACH TOTHE SKYSTRETCH1 MINUTESHINSTRETCH5 MINUTESOF SILENTBALLBALANCEON LEFTLEG FOR 30SECONDS1 MINUTEHAMSTRINGSTRETCH20 STEPTOUCHES30 ANKLEROTATIONS10 NECKROTATIONS10 LEGLUNGES30SECONDSSHUFFLEIN PLACE10 HIGHKNEELIFTS30SECONDSHIPSWIVELS10 SITTOSTANDS30 WRISTROTATIONS1 MINUTECALFSTRETCH1 MINUTEBACKSTRETCHES10WAISTSTWISTSBALANCEON RIGHTLEG FOR 30SECONDS20 LEGRAISES20WINDMILLSWALK INPLACEFOR 30SECONDS1 MINUTESHOULDERSTRETCHSIDE TOSIDE STEPFOR 30SECONDSROW INYOURCHAIR FOR60SECONDS1 MINUTESREACH TOTHE SKYSTRETCH1 MINUTESHINSTRETCH5 MINUTESOF SILENTBALLBALANCEON LEFTLEG FOR 30SECONDS1 MINUTEHAMSTRINGSTRETCH20 STEPTOUCHES30 ANKLEROTATIONS10 NECKROTATIONS10 LEGLUNGES30SECONDSSHUFFLEIN PLACE10 HIGHKNEELIFTS30SECONDSHIPSWIVELS10 SITTOSTANDS30 WRISTROTATIONS1 MINUTECALFSTRETCH1 MINUTEBACKSTRETCHES10WAISTSTWISTSBALANCEON RIGHTLEG FOR 30SECONDS20 LEGRAISES20WINDMILLSWALK INPLACEFOR 30SECONDS1 MINUTESHOULDERSTRETCH

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
B
6
O
7
N
8
B
9
O
10
I
11
I
12
N
13
G
14
N
15
G
16
I
17
B
18
B
19
G
20
O
21
N
22
O
23
O
24
I
  1. I-SIDE TO SIDE STEP FOR 30 SECONDS
  2. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  3. G-1 MINUTES REACH TO THE SKY STRETCH
  4. G-1 MINUTE SHIN STRETCH
  5. B-5 MINUTES OF SILENT BALL
  6. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  7. N-1 MINUTE HAMSTRING STRETCH
  8. B-20 STEP TOUCHES
  9. O-30 ANKLE ROTATIONS
  10. I-10 NECK ROTATIONS
  11. I-10 LEG LUNGES
  12. N-30 SECONDS SHUFFLE IN PLACE
  13. G-10 HIGH KNEE LIFTS
  14. N-30 SECONDS HIP SWIVELS
  15. G-10 SIT TO STANDS
  16. I-30 WRIST ROTATIONS
  17. B-1 MINUTE CALF STRETCH
  18. B-1 MINUTE BACK STRETCHES
  19. G-10 WAISTS TWISTS
  20. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  21. N-20 LEG RAISES
  22. O-20 WINDMILLS
  23. O-WALK IN PLACE FOR 30 SECONDS
  24. I-1 MINUTE SHOULDER STRETCH