1 MINUTESHINSTRETCH30 ANKLEROTATIONS1 MINUTESREACH TOTHE SKYSTRETCH30SECONDSSHUFFLEIN PLACEWALK INPLACEFOR 30SECONDS30SECONDSHIPSWIVELS20 STEPTOUCHES10 LEGLUNGES1 MINUTECALFSTRETCH1 MINUTEHAMSTRINGSTRETCH10WAISTSTWISTS20 LEGRAISES10 NECKROTATIONSROW INYOURCHAIR FOR60SECONDS30 WRISTROTATIONS1 MINUTESHOULDERSTRETCH10 HIGHKNEELIFTS20WINDMILLSBALANCEON LEFTLEG FOR 30SECONDS1 MINUTEBACKSTRETCHES10 SITTOSTANDS5 MINUTESOF SILENTBALLSIDE TOSIDE STEPFOR 30SECONDSBALANCEON RIGHTLEG FOR 30SECONDS1 MINUTESHINSTRETCH30 ANKLEROTATIONS1 MINUTESREACH TOTHE SKYSTRETCH30SECONDSSHUFFLEIN PLACEWALK INPLACEFOR 30SECONDS30SECONDSHIPSWIVELS20 STEPTOUCHES10 LEGLUNGES1 MINUTECALFSTRETCH1 MINUTEHAMSTRINGSTRETCH10WAISTSTWISTS20 LEGRAISES10 NECKROTATIONSROW INYOURCHAIR FOR60SECONDS30 WRISTROTATIONS1 MINUTESHOULDERSTRETCH10 HIGHKNEELIFTS20WINDMILLSBALANCEON LEFTLEG FOR 30SECONDS1 MINUTEBACKSTRETCHES10 SITTOSTANDS5 MINUTESOF SILENTBALLSIDE TOSIDE STEPFOR 30SECONDSBALANCEON RIGHTLEG FOR 30SECONDS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
O
6
N
7
B
8
I
9
B
10
N
11
G
12
N
13
I
14
B
15
I
16
I
17
G
18
O
19
O
20
B
21
G
22
B
23
I
24
O
  1. G-1 MINUTE SHIN STRETCH
  2. O-30 ANKLE ROTATIONS
  3. G-1 MINUTES REACH TO THE SKY STRETCH
  4. N-30 SECONDS SHUFFLE IN PLACE
  5. O-WALK IN PLACE FOR 30 SECONDS
  6. N-30 SECONDS HIP SWIVELS
  7. B-20 STEP TOUCHES
  8. I-10 LEG LUNGES
  9. B-1 MINUTE CALF STRETCH
  10. N-1 MINUTE HAMSTRING STRETCH
  11. G-10 WAISTS TWISTS
  12. N-20 LEG RAISES
  13. I-10 NECK ROTATIONS
  14. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  15. I-30 WRIST ROTATIONS
  16. I-1 MINUTE SHOULDER STRETCH
  17. G-10 HIGH KNEE LIFTS
  18. O-20 WINDMILLS
  19. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  20. B-1 MINUTE BACK STRETCHES
  21. G-10 SIT TO STANDS
  22. B-5 MINUTES OF SILENT BALL
  23. I-SIDE TO SIDE STEP FOR 30 SECONDS
  24. O-BALANCE ON RIGHT LEG FOR 30 SECONDS