30SECONDSSHUFFLEIN PLACEROW INYOURCHAIR FOR60SECONDSBALANCEON RIGHTLEG FOR 30SECONDSWALK INPLACEFOR 30SECONDS1 MINUTEHAMSTRINGSTRETCH10 HIGHKNEELIFTS20 LEGRAISES10 NECKROTATIONS10WAISTSTWISTSSIDE TOSIDE STEPFOR 30SECONDS30 WRISTROTATIONS10 LEGLUNGES1 MINUTECALFSTRETCH1 MINUTEBACKSTRETCHES5 MINUTESOF SILENTBALL10 SITTOSTANDS20 STEPTOUCHES30SECONDSHIPSWIVELS1 MINUTESHINSTRETCH20WINDMILLS1 MINUTESREACH TOTHE SKYSTRETCHBALANCEON LEFTLEG FOR 30SECONDS1 MINUTESHOULDERSTRETCH30 ANKLEROTATIONS30SECONDSSHUFFLEIN PLACEROW INYOURCHAIR FOR60SECONDSBALANCEON RIGHTLEG FOR 30SECONDSWALK INPLACEFOR 30SECONDS1 MINUTEHAMSTRINGSTRETCH10 HIGHKNEELIFTS20 LEGRAISES10 NECKROTATIONS10WAISTSTWISTSSIDE TOSIDE STEPFOR 30SECONDS30 WRISTROTATIONS10 LEGLUNGES1 MINUTECALFSTRETCH1 MINUTEBACKSTRETCHES5 MINUTESOF SILENTBALL10 SITTOSTANDS20 STEPTOUCHES30SECONDSHIPSWIVELS1 MINUTESHINSTRETCH20WINDMILLS1 MINUTESREACH TOTHE SKYSTRETCHBALANCEON LEFTLEG FOR 30SECONDS1 MINUTESHOULDERSTRETCH30 ANKLEROTATIONS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
N
6
G
7
N
8
I
9
G
10
I
11
I
12
I
13
B
14
B
15
B
16
G
17
B
18
N
19
G
20
O
21
G
22
O
23
I
24
O
  1. N-30 SECONDS SHUFFLE IN PLACE
  2. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  3. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  4. O-WALK IN PLACE FOR 30 SECONDS
  5. N-1 MINUTE HAMSTRING STRETCH
  6. G-10 HIGH KNEE LIFTS
  7. N-20 LEG RAISES
  8. I-10 NECK ROTATIONS
  9. G-10 WAISTS TWISTS
  10. I-SIDE TO SIDE STEP FOR 30 SECONDS
  11. I-30 WRIST ROTATIONS
  12. I-10 LEG LUNGES
  13. B-1 MINUTE CALF STRETCH
  14. B-1 MINUTE BACK STRETCHES
  15. B-5 MINUTES OF SILENT BALL
  16. G-10 SIT TO STANDS
  17. B-20 STEP TOUCHES
  18. N-30 SECONDS HIP SWIVELS
  19. G-1 MINUTE SHIN STRETCH
  20. O-20 WINDMILLS
  21. G-1 MINUTES REACH TO THE SKY STRETCH
  22. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  23. I-1 MINUTE SHOULDER STRETCH
  24. O-30 ANKLE ROTATIONS