1 MINUTEBACKSTRETCHES10 NECKROTATIONS30 ANKLEROTATIONS10WAISTSTWISTS1 MINUTESREACH TOTHE SKYSTRETCH30SECONDSSHUFFLEIN PLACEBALANCEON RIGHTLEG FOR 30SECONDS30SECONDSHIPSWIVELS1 MINUTECALFSTRETCH5 MINUTESOF SILENTBALL10 LEGLUNGESROW INYOURCHAIR FOR60SECONDS10 HIGHKNEELIFTS20 STEPTOUCHESBALANCEON LEFTLEG FOR 30SECONDS10 SITTOSTANDS1 MINUTESHOULDERSTRETCH20 LEGRAISES1 MINUTESHINSTRETCHWALK INPLACEFOR 30SECONDS30 WRISTROTATIONSSIDE TOSIDE STEPFOR 30SECONDS1 MINUTEHAMSTRINGSTRETCH20WINDMILLS1 MINUTEBACKSTRETCHES10 NECKROTATIONS30 ANKLEROTATIONS10WAISTSTWISTS1 MINUTESREACH TOTHE SKYSTRETCH30SECONDSSHUFFLEIN PLACEBALANCEON RIGHTLEG FOR 30SECONDS30SECONDSHIPSWIVELS1 MINUTECALFSTRETCH5 MINUTESOF SILENTBALL10 LEGLUNGESROW INYOURCHAIR FOR60SECONDS10 HIGHKNEELIFTS20 STEPTOUCHESBALANCEON LEFTLEG FOR 30SECONDS10 SITTOSTANDS1 MINUTESHOULDERSTRETCH20 LEGRAISES1 MINUTESHINSTRETCHWALK INPLACEFOR 30SECONDS30 WRISTROTATIONSSIDE TOSIDE STEPFOR 30SECONDS1 MINUTEHAMSTRINGSTRETCH20WINDMILLS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
G
6
N
7
O
8
N
9
B
10
B
11
I
12
B
13
G
14
B
15
O
16
G
17
I
18
N
19
G
20
O
21
I
22
I
23
N
24
O
  1. B-1 MINUTE BACK STRETCHES
  2. I-10 NECK ROTATIONS
  3. O-30 ANKLE ROTATIONS
  4. G-10 WAISTS TWISTS
  5. G-1 MINUTES REACH TO THE SKY STRETCH
  6. N-30 SECONDS SHUFFLE IN PLACE
  7. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  8. N-30 SECONDS HIP SWIVELS
  9. B-1 MINUTE CALF STRETCH
  10. B-5 MINUTES OF SILENT BALL
  11. I-10 LEG LUNGES
  12. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  13. G-10 HIGH KNEE LIFTS
  14. B-20 STEP TOUCHES
  15. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  16. G-10 SIT TO STANDS
  17. I-1 MINUTE SHOULDER STRETCH
  18. N-20 LEG RAISES
  19. G-1 MINUTE SHIN STRETCH
  20. O-WALK IN PLACE FOR 30 SECONDS
  21. I-30 WRIST ROTATIONS
  22. I-SIDE TO SIDE STEP FOR 30 SECONDS
  23. N-1 MINUTE HAMSTRING STRETCH
  24. O-20 WINDMILLS