1 MINUTEBACKSTRETCHESROW INYOURCHAIR FOR60SECONDS1 MINUTESREACH TOTHE SKYSTRETCH30SECONDSHIPSWIVELS1 MINUTEHAMSTRINGSTRETCH1 MINUTECALFSTRETCH30 WRISTROTATIONS10 NECKROTATIONS10 SITTOSTANDSWALK INPLACEFOR 30SECONDSBALANCEON LEFTLEG FOR 30SECONDS20 STEPTOUCHES1 MINUTESHOULDERSTRETCH10 HIGHKNEELIFTS30 ANKLEROTATIONS20WINDMILLSSIDE TOSIDE STEPFOR 30SECONDS10WAISTSTWISTS30SECONDSSHUFFLEIN PLACE20 LEGRAISESBALANCEON RIGHTLEG FOR 30SECONDS10 LEGLUNGES1 MINUTESHINSTRETCH5 MINUTESOF SILENTBALL1 MINUTEBACKSTRETCHESROW INYOURCHAIR FOR60SECONDS1 MINUTESREACH TOTHE SKYSTRETCH30SECONDSHIPSWIVELS1 MINUTEHAMSTRINGSTRETCH1 MINUTECALFSTRETCH30 WRISTROTATIONS10 NECKROTATIONS10 SITTOSTANDSWALK INPLACEFOR 30SECONDSBALANCEON LEFTLEG FOR 30SECONDS20 STEPTOUCHES1 MINUTESHOULDERSTRETCH10 HIGHKNEELIFTS30 ANKLEROTATIONS20WINDMILLSSIDE TOSIDE STEPFOR 30SECONDS10WAISTSTWISTS30SECONDSSHUFFLEIN PLACE20 LEGRAISESBALANCEON RIGHTLEG FOR 30SECONDS10 LEGLUNGES1 MINUTESHINSTRETCH5 MINUTESOF SILENTBALL

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
N
6
B
7
I
8
I
9
G
10
O
11
O
12
B
13
I
14
G
15
O
16
O
17
I
18
G
19
N
20
N
21
O
22
I
23
G
24
B
  1. B-1 MINUTE BACK STRETCHES
  2. B-ROW IN YOUR CHAIR FOR 60 SECONDS
  3. G-1 MINUTES REACH TO THE SKY STRETCH
  4. N-30 SECONDS HIP SWIVELS
  5. N-1 MINUTE HAMSTRING STRETCH
  6. B-1 MINUTE CALF STRETCH
  7. I-30 WRIST ROTATIONS
  8. I-10 NECK ROTATIONS
  9. G-10 SIT TO STANDS
  10. O-WALK IN PLACE FOR 30 SECONDS
  11. O-BALANCE ON LEFT LEG FOR 30 SECONDS
  12. B-20 STEP TOUCHES
  13. I-1 MINUTE SHOULDER STRETCH
  14. G-10 HIGH KNEE LIFTS
  15. O-30 ANKLE ROTATIONS
  16. O-20 WINDMILLS
  17. I-SIDE TO SIDE STEP FOR 30 SECONDS
  18. G-10 WAISTS TWISTS
  19. N-30 SECONDS SHUFFLE IN PLACE
  20. N-20 LEG RAISES
  21. O-BALANCE ON RIGHT LEG FOR 30 SECONDS
  22. I-10 LEG LUNGES
  23. G-1 MINUTE SHIN STRETCH
  24. B-5 MINUTES OF SILENT BALL