This bingo card has a free space and 24 words: 1 MINUTE CALF STRETCH, 1 MINUTE SHOULDER STRETCH, 30 SECONDS SHUFFLE IN PLACE, 10 SIT TO STANDS, WALK IN PLACE FOR 30 SECONDS, 20 STEP TOUCHES, 10 LEG LUNGES, 1 MINUTE HAMSTRING STRETCH, 10 WAISTS TWISTS, BALANCE ON RIGHT LEG FOR 30 SECONDS, ROW IN YOUR CHAIR FOR 60 SECONDS, 30 WRIST ROTATIONS, 1 MINUTE SHIN STRETCH, BALANCE ON LEFT LEG FOR 30 SECONDS, 5 MINUTES OF SILENT BALL, 10 NECK ROTATIONS, 30 SECONDS HIP SWIVELS, 10 HIGH KNEE LIFTS, 30 ANKLE ROTATIONS, 1 MINUTE BACK STRETCHES, SIDE TO SIDE STEP FOR 30 SECONDS, 20 LEG RAISES, 1 MINUTES REACH TO THE SKY STRETCH and 20 WINDMILLS.
Move It Move It Bingo | Brain Break Bingo | FITNESS BINGO | Physical Education | Fitness Bingo
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