(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ski 250 Calories
Bring in a wrapped Toy
Complete
the full warmup
to
begin every class
Assault Bike 250 Calories
Recommend a healthy recipe on the MCF Facebook page.
Complete the monthly movement challenge.
Attend class 5 days in a row
Bring in 3 Canned food items
Bring in a friend for a partner WOD (Saturday class)
Come up with your 2022 fitness
goals and put
them on
the board
(minimum of 5 things)
Take a selfie with a coach and
tag MCF
on Social media
Track your nutrition on My Fitness Pal until the Christmas Party
PR a WOD
Row 250 Calories
Run a Turkey Trot
Bring in a friend during the week
Take a picture and
post on social media wearing something Christmas related and tag MCF.
Lift or WOD somewhere
other than "your spot" for a week
Attend weekend
classes 2
weeks in a
row
Post 3 things you are thankful for in the MCF Facebook group
Complete the 12 Days of
Christmas WOD
Take a picture doing any gymnastic movement and tag MCF.
Video
a PR lift and tag
us on social media
Wear a Christmas
shirt the day
12 Days is post for the class WOD
