(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift or WOD somewhere
other than "your spot" for a week
Track your nutrition on My Fitness Pal until the Christmas Party
Wear a Christmas
shirt the day
12 Days is post for the class WOD
Attend class 5 days in a row
Come up with your 2022 fitness
goals and put
them on
the board
(minimum of 5 things)
Bring in a friend during the week
Complete the monthly movement challenge.
Bring in 3 Canned food items
Recommend a healthy recipe on the MCF Facebook page.
Take a picture doing any gymnastic movement and tag MCF.
Attend MCF Christmas Party
Row 250 Calories
Attend weekend
classes 2
weeks in a
row
Assault Bike 250 Calories
Bring in a friend for a partner WOD (Saturday class)
Post 3 things you are thankful for in the MCF Facebook group
Complete the 12 Days of
Christmas WOD
Bring in a wrapped Toy
Take a picture and
post on social media wearing something Christmas related and tag MCF.
Ski 250 Calories
Run a Turkey Trot
Video
a PR lift and tag
us on social media
PR a WOD
Take a selfie with a coach and
tag MCF
on Social media
