(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ski 250 Calories
Take a picture doing any gymnastic movement and tag MCF.
Take a picture and
post on social media wearing something Christmas related and tag MCF.
Assault Bike 250 Calories
Run a Turkey Trot
Complete the monthly movement challenge.
Bring in 3 Canned food items
PR a WOD
Take a selfie with a coach and
tag MCF
on Social media
Recommend a healthy recipe on the MCF Facebook page.
Video
a PR lift and tag
us on social media
Attend MCF Christmas Party
Come up with your 2022 fitness
goals and put
them on
the board
(minimum of 5 things)
Bring in a friend for a partner WOD (Saturday class)
Complete the 12 Days of
Christmas WOD
Wear a Christmas
shirt the day
12 Days is post for the class WOD
Attend weekend
classes 2
weeks in a
row
Bring in a wrapped Toy
Bring in a friend during the week
Lift or WOD somewhere
other than "your spot" for a week
Attend class 5 days in a row
Track your nutrition on My Fitness Pal until the Christmas Party
Row 250 Calories
Complete
the full warmup
to
begin every class
Post 3 things you are thankful for in the MCF Facebook group
