Take a picture andpost on socialmedia wearingsomethingChristmas relatedand tag MCF.Completethe full warmuptobegin everyclassAttendweekendclasses 2weeks in arowTrack yournutrition on MyFitness Pal untilthe ChristmasPartyBring in 3Cannedfood itemsSki 250CaloriesCompletethe 12 DaysofChristmasWODRecommend ahealthy recipeon the MCFFacebookpage.Wear aChristmasshirt the day12 Days is postfor the classWODAttendclass 5days in arowTake a picturedoing anygymnasticmovementand tag MCF.Videoa PR lift andtagus on socialmediaRow250CaloriesBring in afriend for apartner WOD(Saturdayclass)Bring in awrappedToyPost 3 thingsyou arethankful for inthe MCFFacebookgroupPR aWODCome up with your2022 fitnessgoals and putthem onthe board(minimum of 5things)AssaultBike 250CaloriesCompletethe monthlymovementchallenge.Run aTurkeyTrotTake a selfiewith a coachandtag MCFon SocialmediaAttendMCFChristmasPartyLift or WODsomewhereother than"your spot"for a weekBring in afriendduring theweekTake a picture andpost on socialmedia wearingsomethingChristmas relatedand tag MCF.Completethe full warmuptobegin everyclassAttendweekendclasses 2weeks in arowTrack yournutrition on MyFitness Pal untilthe ChristmasPartyBring in 3Cannedfood itemsSki 250CaloriesCompletethe 12 DaysofChristmasWODRecommend ahealthy recipeon the MCFFacebookpage.Wear aChristmasshirt the day12 Days is postfor the classWODAttendclass 5days in arowTake a picturedoing anygymnasticmovementand tag MCF.Videoa PR lift andtagus on socialmediaRow250CaloriesBring in afriend for apartner WOD(Saturdayclass)Bring in awrappedToyPost 3 thingsyou arethankful for inthe MCFFacebookgroupPR aWODCome up with your2022 fitnessgoals and putthem onthe board(minimum of 5things)AssaultBike 250CaloriesCompletethe monthlymovementchallenge.Run aTurkeyTrotTake a selfiewith a coachandtag MCFon SocialmediaAttendMCFChristmasPartyLift or WODsomewhereother than"your spot"for a weekBring in afriendduring theweek

Mountaineer CrossFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture and post on social media wearing something Christmas related and tag MCF.
  2. Complete the full warmup to begin every class
  3. Attend weekend classes 2 weeks in a row
  4. Track your nutrition on My Fitness Pal until the Christmas Party
  5. Bring in 3 Canned food items
  6. Ski 250 Calories
  7. Complete the 12 Days of Christmas WOD
  8. Recommend a healthy recipe on the MCF Facebook page.
  9. Wear a Christmas shirt the day 12 Days is post for the class WOD
  10. Attend class 5 days in a row
  11. Take a picture doing any gymnastic movement and tag MCF.
  12. Video a PR lift and tag us on social media
  13. Row 250 Calories
  14. Bring in a friend for a partner WOD (Saturday class)
  15. Bring in a wrapped Toy
  16. Post 3 things you are thankful for in the MCF Facebook group
  17. PR a WOD
  18. Come up with your 2022 fitness goals and put them on the board (minimum of 5 things)
  19. Assault Bike 250 Calories
  20. Complete the monthly movement challenge.
  21. Run a Turkey Trot
  22. Take a selfie with a coach and tag MCF on Social media
  23. Attend MCF Christmas Party
  24. Lift or WOD somewhere other than "your spot" for a week
  25. Bring in a friend during the week