(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift or WOD somewhere
other than "your spot" for a week
Take a picture doing any gymnastic movement and tag MCF.
Complete the monthly movement challenge.
Post 3 things you are thankful for in the MCF Facebook group
Assault Bike 250 Calories
Bring in a friend for a partner WOD (Saturday class)
Take a picture and
post on social media wearing something Christmas related and tag MCF.
Attend class 5 days in a row
Complete
the full warmup
to
begin every class
Row 250 Calories
Video
a PR lift and tag
us on social media
Bring in 3 Canned food items
Complete the 12 Days of
Christmas WOD
Bring in a wrapped Toy
Come up with your 2022 fitness
goals and put
them on
the board
(minimum of 5 things)
Take a selfie with a coach and
tag MCF
on Social media
Attend MCF Christmas Party
Track your nutrition on My Fitness Pal until the Christmas Party
Bring in a friend during the week
Attend weekend
classes 2
weeks in a
row
PR a WOD
Run a Turkey Trot
Wear a Christmas
shirt the day
12 Days is post for the class WOD
Ski 250 Calories
Recommend a healthy recipe on the MCF Facebook page.
