Come up with your2022 fitnessgoals and putthem onthe board(minimum of 5things)AttendMCFChristmasPartyAttendclass 5days in arowRow250CaloriesTake a selfiewith a coachandtag MCFon SocialmediaRecommend ahealthy recipeon the MCFFacebookpage.Run aTurkeyTrotBring in afriendduring theweekVideoa PR lift andtagus on socialmediaAttendweekendclasses 2weeks in arowCompletethe 12 DaysofChristmasWODBring in awrappedToyBring in 3Cannedfood itemsWear aChristmasshirt the day12 Days is postfor the classWODLift or WODsomewhereother than"your spot"for a weekBring in afriend for apartner WOD(Saturdayclass)Post 3 thingsyou arethankful for inthe MCFFacebookgroupAssaultBike 250CaloriesCompletethe full warmuptobegin everyclassTake a picture andpost on socialmedia wearingsomethingChristmas relatedand tag MCF.PR aWODSki 250CaloriesCompletethe monthlymovementchallenge.Track yournutrition on MyFitness Pal untilthe ChristmasPartyTake a picturedoing anygymnasticmovementand tag MCF.Come up with your2022 fitnessgoals and putthem onthe board(minimum of 5things)AttendMCFChristmasPartyAttendclass 5days in arowRow250CaloriesTake a selfiewith a coachandtag MCFon SocialmediaRecommend ahealthy recipeon the MCFFacebookpage.Run aTurkeyTrotBring in afriendduring theweekVideoa PR lift andtagus on socialmediaAttendweekendclasses 2weeks in arowCompletethe 12 DaysofChristmasWODBring in awrappedToyBring in 3Cannedfood itemsWear aChristmasshirt the day12 Days is postfor the classWODLift or WODsomewhereother than"your spot"for a weekBring in afriend for apartner WOD(Saturdayclass)Post 3 thingsyou arethankful for inthe MCFFacebookgroupAssaultBike 250CaloriesCompletethe full warmuptobegin everyclassTake a picture andpost on socialmedia wearingsomethingChristmas relatedand tag MCF.PR aWODSki 250CaloriesCompletethe monthlymovementchallenge.Track yournutrition on MyFitness Pal untilthe ChristmasPartyTake a picturedoing anygymnasticmovementand tag MCF.

Mountaineer CrossFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come up with your 2022 fitness goals and put them on the board (minimum of 5 things)
  2. Attend MCF Christmas Party
  3. Attend class 5 days in a row
  4. Row 250 Calories
  5. Take a selfie with a coach and tag MCF on Social media
  6. Recommend a healthy recipe on the MCF Facebook page.
  7. Run a Turkey Trot
  8. Bring in a friend during the week
  9. Video a PR lift and tag us on social media
  10. Attend weekend classes 2 weeks in a row
  11. Complete the 12 Days of Christmas WOD
  12. Bring in a wrapped Toy
  13. Bring in 3 Canned food items
  14. Wear a Christmas shirt the day 12 Days is post for the class WOD
  15. Lift or WOD somewhere other than "your spot" for a week
  16. Bring in a friend for a partner WOD (Saturday class)
  17. Post 3 things you are thankful for in the MCF Facebook group
  18. Assault Bike 250 Calories
  19. Complete the full warmup to begin every class
  20. Take a picture and post on social media wearing something Christmas related and tag MCF.
  21. PR a WOD
  22. Ski 250 Calories
  23. Complete the monthly movement challenge.
  24. Track your nutrition on My Fitness Pal until the Christmas Party
  25. Take a picture doing any gymnastic movement and tag MCF.