(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a picture and
post on social media wearing something Christmas related and tag MCF.
Lift or WOD somewhere
other than "your spot" for a week
Take a selfie with a coach and
tag MCF
on Social media
Complete
the full warmup
to
begin every class
Bring in a friend for a partner WOD (Saturday class)
Post 3 things you are thankful for in the MCF Facebook group
Wear a Christmas
shirt the day
12 Days is post for the class WOD
Attend weekend
classes 2
weeks in a
row
Complete the monthly movement challenge.
Ski 250 Calories
Take a picture doing any gymnastic movement and tag MCF.
Row 250 Calories
Track your nutrition on My Fitness Pal until the Christmas Party
Run a Turkey Trot
Bring in a wrapped Toy
Video
a PR lift and tag
us on social media
Bring in a friend during the week
Recommend a healthy recipe on the MCF Facebook page.
Attend MCF Christmas Party
Complete the 12 Days of
Christmas WOD
Bring in 3 Canned food items
Assault Bike 250 Calories
Come up with your 2022 fitness
goals and put
them on
the board
(minimum of 5 things)
