Call aLovedOneExercise4x in 1weekDo a 20minuteonlineworkoutGet up1 hourEarlierPay itForwardbuy someonea coffee/ holda doorLose 2PoundsTurn of allelectronicsfor 1 hourCleanyour workspace30secondWall SitShovel your/neighbourdrivewayGet10,000steps in 1dayGo for a15 minutewalkGo for awalkduringlunch10Lunges(each leg)Brushyour teethstandingon 1 LegTouchyour toes& reachhigh x1020 armcircles -forward &backwardDrink 8Glassesof WaterWinterActivityskate/ski/curlDo 20minutesof CardioGo up &Down aflight ofstairs x 3Writedown 3PositivethingsMarch inplace for3 minutesRead 2chaptersin a BookCall aLovedOneExercise4x in 1weekDo a 20minuteonlineworkoutGet up1 hourEarlierPay itForwardbuy someonea coffee/ holda doorLose 2PoundsTurn of allelectronicsfor 1 hourCleanyour workspace30secondWall SitShovel your/neighbourdrivewayGet10,000steps in 1dayGo for a15 minutewalkGo for awalkduringlunch10Lunges(each leg)Brushyour teethstandingon 1 LegTouchyour toes& reachhigh x1020 armcircles -forward &backwardDrink 8Glassesof WaterWinterActivityskate/ski/curlDo 20minutesof CardioGo up &Down aflight ofstairs x 3Writedown 3PositivethingsMarch inplace for3 minutesRead 2chaptersin a Book

HEALTHY ME BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a Loved One
  2. Exercise 4x in 1 week
  3. Do a 20 minute online workout
  4. Get up 1 hour Earlier
  5. Pay it Forward buy someone a coffee/ hold a door
  6. Lose 2 Pounds
  7. Turn of all electronics for 1 hour
  8. Clean your work space
  9. 30 second Wall Sit
  10. Shovel your/ neighbourdriveway
  11. Get 10,000 steps in 1 day
  12. Go for a 15 minute walk
  13. Go for a walk during lunch
  14. 10 Lunges (each leg)
  15. Brush your teeth standing on 1 Leg
  16. Touch your toes & reach high x10
  17. 20 arm circles - forward & backward
  18. Drink 8 Glasses of Water
  19. Winter Activity skate/ski/ curl
  20. Do 20 minutes of Cardio
  21. Go up & Down a flight of stairs x 3
  22. Write down 3 Positive things
  23. March in place for 3 minutes
  24. Read 2 chapters in a Book