Touchyour toes& reachhigh x1030secondWall SitMarch inplace for3 minutesRead 2chaptersin a BookTurn of allelectronicsfor 1 hourCleanyour workspace20 armcircles -forward &backwardGo up &Down aflight ofstairs x 310Lunges(each leg)Pay itForwardbuy someonea coffee/ holda doorShovel your/neighbourdrivewayGet10,000steps in 1dayLose 2PoundsExercise4x in 1weekDo 20minutesof CardioDrink 8Glassesof WaterGet up1 hourEarlierWinterActivityskate/ski/curlBrushyour teethstandingon 1 LegGo for a15 minutewalkCall aLovedOneDo a 20minuteonlineworkoutGo for awalkduringlunchWritedown 3PositivethingsTouchyour toes& reachhigh x1030secondWall SitMarch inplace for3 minutesRead 2chaptersin a BookTurn of allelectronicsfor 1 hourCleanyour workspace20 armcircles -forward &backwardGo up &Down aflight ofstairs x 310Lunges(each leg)Pay itForwardbuy someonea coffee/ holda doorShovel your/neighbourdrivewayGet10,000steps in 1dayLose 2PoundsExercise4x in 1weekDo 20minutesof CardioDrink 8Glassesof WaterGet up1 hourEarlierWinterActivityskate/ski/curlBrushyour teethstandingon 1 LegGo for a15 minutewalkCall aLovedOneDo a 20minuteonlineworkoutGo for awalkduringlunchWritedown 3Positivethings

HEALTHY ME BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes & reach high x10
  2. 30 second Wall Sit
  3. March in place for 3 minutes
  4. Read 2 chapters in a Book
  5. Turn of all electronics for 1 hour
  6. Clean your work space
  7. 20 arm circles - forward & backward
  8. Go up & Down a flight of stairs x 3
  9. 10 Lunges (each leg)
  10. Pay it Forward buy someone a coffee/ hold a door
  11. Shovel your/ neighbourdriveway
  12. Get 10,000 steps in 1 day
  13. Lose 2 Pounds
  14. Exercise 4x in 1 week
  15. Do 20 minutes of Cardio
  16. Drink 8 Glasses of Water
  17. Get up 1 hour Earlier
  18. Winter Activity skate/ski/ curl
  19. Brush your teeth standing on 1 Leg
  20. Go for a 15 minute walk
  21. Call a Loved One
  22. Do a 20 minute online workout
  23. Go for a walk during lunch
  24. Write down 3 Positive things