This bingo card has a free space and 24 words: Go for a 15 minute walk, Read 2 chapters in a Book, Drink 8 Glasses of Water, Lose 2 Pounds, Clean your work space, Write down 3 Positive things, Call a Loved One, Brush your teeth standing on 1 Leg, 30 second Wall Sit, 10 Lunges (each leg), 20 arm circles - forward & backward, Exercise 4x in 1 week, Go for a walk during lunch, Go up & Down a flight of stairs x 3, March in place for 3 minutes, Touch your toes & reach high x10, Turn of all electronics for 1 hour, Do a 20 minute online workout, Shovel your/ neighbourdriveway, Winter Activity skate/ski/ curl, Pay it Forward buy someone a coffee/ hold a door, Do 20 minutes of Cardio, Get 10,000 steps in 1 day and Get up 1 hour Earlier.
Fitness Bingo | HCSS BINGO - National Exercise Week | WELLNESS BINGO | Exercise Bingo | Exercise Bingo
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