wentoutside mycomfortzonetook abreak fromschoolworktalkedto afriend gavemyself acomplimentpracticedmindfulnesswentoutsidechallengednegativethoughtshadfun!didsomethingI enjoyeddrankwatertook ashowerpracticedselfcompassionlistenedto mybodyused acopingskillbrushedmyteethaskedfor helpdid myown formofself-carestayedalive!letmyselfcry/feellaughedwithfriendstreatedmyselfgavesomeoneelse acomplimentwatchedsomethingthat mademe laughgotenoughsleepmovedmy bodyjoyfullyatefood Ienjoyedtook anaprelaxed!pamperedmyselfwentoutside mycomfortzonetook abreak fromschoolworktalkedto afriendgavemyself acomplimentpracticedmindfulnesswentoutsidechallengednegativethoughtshadfun!didsomethingI enjoyeddrankwatertook ashowerpracticedselfcompassionlistenedto mybodyused acopingskillbrushedmyteethaskedfor helpdid myown formofself-carestayedalive!letmyselfcry/feellaughedwithfriendstreatedmyselfgavesomeoneelse acomplimentwatchedsomethingthat mademe laughgotenoughsleepmovedmy bodyjoyfullyatefood Ienjoyedtook anaprelaxed!pamperedmyself

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went outside my comfort zone
  2. took a break from schoolwork
  3. talked to a friend
  4. gave myself a compliment
  5. practiced mindfulness
  6. went outside
  7. challenged negative thoughts
  8. had fun!
  9. did something I enjoyed
  10. drank water
  11. took a shower
  12. practiced self compassion
  13. listened to my body
  14. used a coping skill
  15. brushed my teeth
  16. asked for help
  17. did my own form of self-care
  18. stayed alive!
  19. let myself cry/feel
  20. laughed with friends
  21. treated myself
  22. gave someone else a compliment
  23. watched something that made me laugh
  24. got enough sleep
  25. moved my body joyfully
  26. ate food I enjoyed
  27. took a nap
  28. relaxed!
  29. pampered myself