gotenoughsleepwentoutside mycomfortzonetalkedto afriendmovedmy bodyjoyfullybrushedmyteethtook anappracticedselfcompassion treatedmyselfletmyselfcry/feelaskedfor helpwatchedsomethingthat mademe laughtook abreak fromschoolworktook ashowergavemyself acomplimentstayedalive!gavesomeoneelse acomplimentdidsomethingI enjoyedchallengednegativethoughtswentoutsideused acopingskilllistenedto mybodydid myown formofself-caredrankwateratefood Ienjoyedpamperedmyselfpracticedmindfulnesshadfun!relaxed!laughedwithfriendsgotenoughsleepwentoutside mycomfortzonetalkedto afriendmovedmy bodyjoyfullybrushedmyteethtook anappracticedselfcompassiontreatedmyselfletmyselfcry/feelaskedfor helpwatchedsomethingthat mademe laughtook abreak fromschoolworktook ashowergavemyself acomplimentstayedalive!gavesomeoneelse acomplimentdidsomethingI enjoyedchallengednegativethoughtswentoutsideused acopingskilllistenedto mybodydid myown formofself-caredrankwateratefood Ienjoyedpamperedmyselfpracticedmindfulnesshadfun!relaxed!laughedwithfriends

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got enough sleep
  2. went outside my comfort zone
  3. talked to a friend
  4. moved my body joyfully
  5. brushed my teeth
  6. took a nap
  7. practiced self compassion
  8. treated myself
  9. let myself cry/feel
  10. asked for help
  11. watched something that made me laugh
  12. took a break from schoolwork
  13. took a shower
  14. gave myself a compliment
  15. stayed alive!
  16. gave someone else a compliment
  17. did something I enjoyed
  18. challenged negative thoughts
  19. went outside
  20. used a coping skill
  21. listened to my body
  22. did my own form of self-care
  23. drank water
  24. ate food I enjoyed
  25. pampered myself
  26. practiced mindfulness
  27. had fun!
  28. relaxed!
  29. laughed with friends