talkedto afriend relaxed!drankwaterchallengednegativethoughtswentoutsidepracticedselfcompassiondid myown formofself-carehadfun!treatedmyselftook anaplaughedwithfriendsstayedalive!practicedmindfulnessletmyselfcry/feelwentoutside mycomfortzonegavesomeoneelse acomplimentlistenedto mybodyatefood Ienjoyedbrushedmyteethaskedfor helppamperedmyselfdidsomethingI enjoyedused acopingskillmovedmy bodyjoyfullygotenoughsleepgavemyself acomplimenttook abreak fromschoolworkwatchedsomethingthat mademe laughtook ashowertalkedto afriendrelaxed!drankwaterchallengednegativethoughtswentoutsidepracticedselfcompassiondid myown formofself-carehadfun!treatedmyselftook anaplaughedwithfriendsstayedalive!practicedmindfulnessletmyselfcry/feelwentoutside mycomfortzonegavesomeoneelse acomplimentlistenedto mybodyatefood Ienjoyedbrushedmyteethaskedfor helppamperedmyselfdidsomethingI enjoyedused acopingskillmovedmy bodyjoyfullygotenoughsleepgavemyself acomplimenttook abreak fromschoolworkwatchedsomethingthat mademe laughtook ashower

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talked to a friend
  2. relaxed!
  3. drank water
  4. challenged negative thoughts
  5. went outside
  6. practiced self compassion
  7. did my own form of self-care
  8. had fun!
  9. treated myself
  10. took a nap
  11. laughed with friends
  12. stayed alive!
  13. practiced mindfulness
  14. let myself cry/feel
  15. went outside my comfort zone
  16. gave someone else a compliment
  17. listened to my body
  18. ate food I enjoyed
  19. brushed my teeth
  20. asked for help
  21. pampered myself
  22. did something I enjoyed
  23. used a coping skill
  24. moved my body joyfully
  25. got enough sleep
  26. gave myself a compliment
  27. took a break from schoolwork
  28. watched something that made me laugh
  29. took a shower