movedmy bodyjoyfully challengednegativethoughtsstayedalive!wentoutsidewatchedsomethingthat mademe laughatefood Ienjoyeddrankwatertalkedto afriendtreatedmyselfwentoutside mycomfortzonegavemyself acomplimentlistenedto mybodygotenoughsleeprelaxed!laughedwithfriendspracticedselfcompassionletmyselfcry/feelused acopingskilltook anapaskedfor helptook ashowerbrushedmyteethpamperedmyselfdid myown formofself-caredidsomethingI enjoyedtook abreak fromschoolworkpracticedmindfulnessgavesomeoneelse acomplimenthadfun!movedmy bodyjoyfullychallengednegativethoughtsstayedalive!wentoutsidewatchedsomethingthat mademe laughatefood Ienjoyeddrankwatertalkedto afriendtreatedmyselfwentoutside mycomfortzonegavemyself acomplimentlistenedto mybodygotenoughsleeprelaxed!laughedwithfriendspracticedselfcompassionletmyselfcry/feelused acopingskilltook anapaskedfor helptook ashowerbrushedmyteethpamperedmyselfdid myown formofself-caredidsomethingI enjoyedtook abreak fromschoolworkpracticedmindfulnessgavesomeoneelse acomplimenthadfun!

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. moved my body joyfully
  2. challenged negative thoughts
  3. stayed alive!
  4. went outside
  5. watched something that made me laugh
  6. ate food I enjoyed
  7. drank water
  8. talked to a friend
  9. treated myself
  10. went outside my comfort zone
  11. gave myself a compliment
  12. listened to my body
  13. got enough sleep
  14. relaxed!
  15. laughed with friends
  16. practiced self compassion
  17. let myself cry/feel
  18. used a coping skill
  19. took a nap
  20. asked for help
  21. took a shower
  22. brushed my teeth
  23. pampered myself
  24. did my own form of self-care
  25. did something I enjoyed
  26. took a break from schoolwork
  27. practiced mindfulness
  28. gave someone else a compliment
  29. had fun!