atefood Ienjoyed took abreak fromschoolworklaughedwithfriendsmovedmy bodyjoyfullybrushedmyteethdid myown formofself-carestayedalive!didsomethingI enjoyedlistenedto mybodywentoutside mycomfortzonewentoutsidechallengednegativethoughtsdrankwaterpamperedmyselfgavesomeoneelse acomplimentwatchedsomethingthat mademe laughtreatedmyselfletmyselfcry/feelaskedfor helprelaxed!took anappracticedmindfulnesspracticedselfcompassiongavemyself acomplimenttalkedto afriendgotenoughsleepused acopingskillhadfun!took ashoweratefood Ienjoyedtook abreak fromschoolworklaughedwithfriendsmovedmy bodyjoyfullybrushedmyteethdid myown formofself-carestayedalive!didsomethingI enjoyedlistenedto mybodywentoutside mycomfortzonewentoutsidechallengednegativethoughtsdrankwaterpamperedmyselfgavesomeoneelse acomplimentwatchedsomethingthat mademe laughtreatedmyselfletmyselfcry/feelaskedfor helprelaxed!took anappracticedmindfulnesspracticedselfcompassiongavemyself acomplimenttalkedto afriendgotenoughsleepused acopingskillhadfun!took ashower

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate food I enjoyed
  2. took a break from schoolwork
  3. laughed with friends
  4. moved my body joyfully
  5. brushed my teeth
  6. did my own form of self-care
  7. stayed alive!
  8. did something I enjoyed
  9. listened to my body
  10. went outside my comfort zone
  11. went outside
  12. challenged negative thoughts
  13. drank water
  14. pampered myself
  15. gave someone else a compliment
  16. watched something that made me laugh
  17. treated myself
  18. let myself cry/feel
  19. asked for help
  20. relaxed!
  21. took a nap
  22. practiced mindfulness
  23. practiced self compassion
  24. gave myself a compliment
  25. talked to a friend
  26. got enough sleep
  27. used a coping skill
  28. had fun!
  29. took a shower