took ashowerbrushedmyteeth askedfor helplistenedto mybodywentoutside mycomfortzonepamperedmyselfstayedalive!wentoutsidegavesomeoneelse acomplimentwatchedsomethingthat mademe laughatefood Ienjoyeddid myown formofself-caredrankwaterpracticedmindfulnesstook abreak fromschoolworkrelaxed!practicedselfcompassiontalkedto afriendlaughedwithfriendstook anapletmyselfcry/feelgavemyself acomplimentmovedmy bodyjoyfullyused acopingskillgotenoughsleephadfun!challengednegativethoughtsdidsomethingI enjoyedtreatedmyselftook ashowerbrushedmyteethaskedfor helplistenedto mybodywentoutside mycomfortzonepamperedmyselfstayedalive!wentoutsidegavesomeoneelse acomplimentwatchedsomethingthat mademe laughatefood Ienjoyeddid myown formofself-caredrankwaterpracticedmindfulnesstook abreak fromschoolworkrelaxed!practicedselfcompassiontalkedto afriendlaughedwithfriendstook anapletmyselfcry/feelgavemyself acomplimentmovedmy bodyjoyfullyused acopingskillgotenoughsleephadfun!challengednegativethoughtsdidsomethingI enjoyedtreatedmyself

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower
  2. brushed my teeth
  3. asked for help
  4. listened to my body
  5. went outside my comfort zone
  6. pampered myself
  7. stayed alive!
  8. went outside
  9. gave someone else a compliment
  10. watched something that made me laugh
  11. ate food I enjoyed
  12. did my own form of self-care
  13. drank water
  14. practiced mindfulness
  15. took a break from schoolwork
  16. relaxed!
  17. practiced self compassion
  18. talked to a friend
  19. laughed with friends
  20. took a nap
  21. let myself cry/feel
  22. gave myself a compliment
  23. moved my body joyfully
  24. used a coping skill
  25. got enough sleep
  26. had fun!
  27. challenged negative thoughts
  28. did something I enjoyed
  29. treated myself