letmyselfcry/feelatefood Ienjoyed gotenoughsleepdid myown formofself-carelaughedwithfriendsaskedfor helpdrankwaterused acopingskilltreatedmyselfmovedmy bodyjoyfullydidsomethingI enjoyedtook abreak fromschoolworkbrushedmyteethrelaxed!took anappracticedmindfulnesswatchedsomethingthat mademe laughwentoutside mycomfortzonepamperedmyselfpracticedselfcompassionstayedalive!listenedto mybodygavemyself acomplimenttook ashowergavesomeoneelse acomplimentchallengednegativethoughtswentoutsidetalkedto afriendhadfun!letmyselfcry/feelatefood Ienjoyedgotenoughsleepdid myown formofself-carelaughedwithfriendsaskedfor helpdrankwaterused acopingskilltreatedmyselfmovedmy bodyjoyfullydidsomethingI enjoyedtook abreak fromschoolworkbrushedmyteethrelaxed!took anappracticedmindfulnesswatchedsomethingthat mademe laughwentoutside mycomfortzonepamperedmyselfpracticedselfcompassionstayedalive!listenedto mybodygavemyself acomplimenttook ashowergavesomeoneelse acomplimentchallengednegativethoughtswentoutsidetalkedto afriendhadfun!

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let myself cry/feel
  2. ate food I enjoyed
  3. got enough sleep
  4. did my own form of self-care
  5. laughed with friends
  6. asked for help
  7. drank water
  8. used a coping skill
  9. treated myself
  10. moved my body joyfully
  11. did something I enjoyed
  12. took a break from schoolwork
  13. brushed my teeth
  14. relaxed!
  15. took a nap
  16. practiced mindfulness
  17. watched something that made me laugh
  18. went outside my comfort zone
  19. pampered myself
  20. practiced self compassion
  21. stayed alive!
  22. listened to my body
  23. gave myself a compliment
  24. took a shower
  25. gave someone else a compliment
  26. challenged negative thoughts
  27. went outside
  28. talked to a friend
  29. had fun!