wentoutside mycomfortzonebrushedmyteethtook ashower atefood Ienjoyedpracticedmindfulnesshadfun!letmyselfcry/feelused acopingskillstayedalive!did myown formofself-caredrankwatertook anapdidsomethingI enjoyedtook abreak fromschoolworkpamperedmyselfgavesomeoneelse acomplimentrelaxed!treatedmyselfwentoutsidewatchedsomethingthat mademe laughaskedfor helptalkedto afriendlistenedto mybodychallengednegativethoughtspracticedselfcompassionmovedmy bodyjoyfullygavemyself acomplimentgotenoughsleeplaughedwithfriendswentoutside mycomfortzonebrushedmyteethtook ashoweratefood Ienjoyedpracticedmindfulnesshadfun!letmyselfcry/feelused acopingskillstayedalive!did myown formofself-caredrankwatertook anapdidsomethingI enjoyedtook abreak fromschoolworkpamperedmyselfgavesomeoneelse acomplimentrelaxed!treatedmyselfwentoutsidewatchedsomethingthat mademe laughaskedfor helptalkedto afriendlistenedto mybodychallengednegativethoughtspracticedselfcompassionmovedmy bodyjoyfullygavemyself acomplimentgotenoughsleeplaughedwithfriends

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went outside my comfort zone
  2. brushed my teeth
  3. took a shower
  4. ate food I enjoyed
  5. practiced mindfulness
  6. had fun!
  7. let myself cry/feel
  8. used a coping skill
  9. stayed alive!
  10. did my own form of self-care
  11. drank water
  12. took a nap
  13. did something I enjoyed
  14. took a break from schoolwork
  15. pampered myself
  16. gave someone else a compliment
  17. relaxed!
  18. treated myself
  19. went outside
  20. watched something that made me laugh
  21. asked for help
  22. talked to a friend
  23. listened to my body
  24. challenged negative thoughts
  25. practiced self compassion
  26. moved my body joyfully
  27. gave myself a compliment
  28. got enough sleep
  29. laughed with friends