watchedsomethingthat mademe laughrelaxed! didsomethingI enjoyedtalkedto afriendmovedmy bodyjoyfullydrankwateratefood Ienjoyedtook ashowerchallengednegativethoughtsused acopingskilltook anaplaughedwithfriendsstayedalive!hadfun!practicedmindfulnesswentoutsidelistenedto mybodywentoutside mycomfortzonepamperedmyselfbrushedmyteethletmyselfcry/feeltook abreak fromschoolworkpracticedselfcompassiongotenoughsleepaskedfor helptreatedmyselfdid myown formofself-caregavesomeoneelse acomplimentgavemyself acomplimentwatchedsomethingthat mademe laughrelaxed!didsomethingI enjoyedtalkedto afriendmovedmy bodyjoyfullydrankwateratefood Ienjoyedtook ashowerchallengednegativethoughtsused acopingskilltook anaplaughedwithfriendsstayedalive!hadfun!practicedmindfulnesswentoutsidelistenedto mybodywentoutside mycomfortzonepamperedmyselfbrushedmyteethletmyselfcry/feeltook abreak fromschoolworkpracticedselfcompassiongotenoughsleepaskedfor helptreatedmyselfdid myown formofself-caregavesomeoneelse acomplimentgavemyself acompliment

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched something that made me laugh
  2. relaxed!
  3. did something I enjoyed
  4. talked to a friend
  5. moved my body joyfully
  6. drank water
  7. ate food I enjoyed
  8. took a shower
  9. challenged negative thoughts
  10. used a coping skill
  11. took a nap
  12. laughed with friends
  13. stayed alive!
  14. had fun!
  15. practiced mindfulness
  16. went outside
  17. listened to my body
  18. went outside my comfort zone
  19. pampered myself
  20. brushed my teeth
  21. let myself cry/feel
  22. took a break from schoolwork
  23. practiced self compassion
  24. got enough sleep
  25. asked for help
  26. treated myself
  27. did my own form of self-care
  28. gave someone else a compliment
  29. gave myself a compliment