askedfor help practicedselfcompassionwatchedsomethingthat mademe laughwentoutsideletmyselfcry/feelatefood IenjoyeddidsomethingI enjoyedgavesomeoneelse acomplimentused acopingskilltalkedto afriendmovedmy bodyjoyfullypamperedmyselftook anaphadfun!took abreak fromschoolworklistenedto mybodylaughedwithfriendschallengednegativethoughtspracticedmindfulnesstook ashowerwentoutside mycomfortzonedid myown formofself-carebrushedmyteethtreatedmyselfgavemyself acomplimentdrankwaterrelaxed!stayedalive!gotenoughsleepaskedfor helppracticedselfcompassionwatchedsomethingthat mademe laughwentoutsideletmyselfcry/feelatefood IenjoyeddidsomethingI enjoyedgavesomeoneelse acomplimentused acopingskilltalkedto afriendmovedmy bodyjoyfullypamperedmyselftook anaphadfun!took abreak fromschoolworklistenedto mybodylaughedwithfriendschallengednegativethoughtspracticedmindfulnesstook ashowerwentoutside mycomfortzonedid myown formofself-carebrushedmyteethtreatedmyselfgavemyself acomplimentdrankwaterrelaxed!stayedalive!gotenoughsleep

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. practiced self compassion
  3. watched something that made me laugh
  4. went outside
  5. let myself cry/feel
  6. ate food I enjoyed
  7. did something I enjoyed
  8. gave someone else a compliment
  9. used a coping skill
  10. talked to a friend
  11. moved my body joyfully
  12. pampered myself
  13. took a nap
  14. had fun!
  15. took a break from schoolwork
  16. listened to my body
  17. laughed with friends
  18. challenged negative thoughts
  19. practiced mindfulness
  20. took a shower
  21. went outside my comfort zone
  22. did my own form of self-care
  23. brushed my teeth
  24. treated myself
  25. gave myself a compliment
  26. drank water
  27. relaxed!
  28. stayed alive!
  29. got enough sleep