letmyselfcry/feeltreatedmyselfdrankwater brushedmyteethwentoutsidepracticedselfcompassiondidsomethingI enjoyedatefood Ienjoyedpracticedmindfulnessgavemyself acomplimentlistenedto mybodytook abreak fromschoolworkmovedmy bodyjoyfullyrelaxed!took anappamperedmyselftalkedto afriendlaughedwithfriendswatchedsomethingthat mademe laughgotenoughsleepused acopingskillchallengednegativethoughtsgavesomeoneelse acomplimenthadfun!askedfor helptook ashowerwentoutside mycomfortzonestayedalive!did myown formofself-careletmyselfcry/feeltreatedmyselfdrankwaterbrushedmyteethwentoutsidepracticedselfcompassiondidsomethingI enjoyedatefood Ienjoyedpracticedmindfulnessgavemyself acomplimentlistenedto mybodytook abreak fromschoolworkmovedmy bodyjoyfullyrelaxed!took anappamperedmyselftalkedto afriendlaughedwithfriendswatchedsomethingthat mademe laughgotenoughsleepused acopingskillchallengednegativethoughtsgavesomeoneelse acomplimenthadfun!askedfor helptook ashowerwentoutside mycomfortzonestayedalive!did myown formofself-care

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let myself cry/feel
  2. treated myself
  3. drank water
  4. brushed my teeth
  5. went outside
  6. practiced self compassion
  7. did something I enjoyed
  8. ate food I enjoyed
  9. practiced mindfulness
  10. gave myself a compliment
  11. listened to my body
  12. took a break from schoolwork
  13. moved my body joyfully
  14. relaxed!
  15. took a nap
  16. pampered myself
  17. talked to a friend
  18. laughed with friends
  19. watched something that made me laugh
  20. got enough sleep
  21. used a coping skill
  22. challenged negative thoughts
  23. gave someone else a compliment
  24. had fun!
  25. asked for help
  26. took a shower
  27. went outside my comfort zone
  28. stayed alive!
  29. did my own form of self-care