drankwater practicedmindfulnessdidsomethingI enjoyedhadfun!used acopingskilltalkedto afrienddid myown formofself-caretook ashowerlaughedwithfriendsgavesomeoneelse acomplimentlistenedto mybodyrelaxed!brushedmyteethaskedfor helptook abreak fromschoolworkpamperedmyselfletmyselfcry/feelgotenoughsleepatefood Ienjoyedpracticedselfcompassionwentoutsidetook anapwentoutside mycomfortzonetreatedmyselfchallengednegativethoughtswatchedsomethingthat mademe laughmovedmy bodyjoyfullygavemyself acomplimentstayedalive!drankwaterpracticedmindfulnessdidsomethingI enjoyedhadfun!used acopingskilltalkedto afrienddid myown formofself-caretook ashowerlaughedwithfriendsgavesomeoneelse acomplimentlistenedto mybodyrelaxed!brushedmyteethaskedfor helptook abreak fromschoolworkpamperedmyselfletmyselfcry/feelgotenoughsleepatefood Ienjoyedpracticedselfcompassionwentoutsidetook anapwentoutside mycomfortzonetreatedmyselfchallengednegativethoughtswatchedsomethingthat mademe laughmovedmy bodyjoyfullygavemyself acomplimentstayedalive!

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. practiced mindfulness
  3. did something I enjoyed
  4. had fun!
  5. used a coping skill
  6. talked to a friend
  7. did my own form of self-care
  8. took a shower
  9. laughed with friends
  10. gave someone else a compliment
  11. listened to my body
  12. relaxed!
  13. brushed my teeth
  14. asked for help
  15. took a break from schoolwork
  16. pampered myself
  17. let myself cry/feel
  18. got enough sleep
  19. ate food I enjoyed
  20. practiced self compassion
  21. went outside
  22. took a nap
  23. went outside my comfort zone
  24. treated myself
  25. challenged negative thoughts
  26. watched something that made me laugh
  27. moved my body joyfully
  28. gave myself a compliment
  29. stayed alive!