askedfor help didsomethingI enjoyedwatchedsomethingthat mademe laughdrankwaterstayedalive!talkedto afriendtook anapdid myown formofself-careletmyselfcry/feeltook abreak fromschoolworkpamperedmyselfpracticedmindfulnessgavemyself acomplimentpracticedselfcompassionmovedmy bodyjoyfullywentoutside mycomfortzonerelaxed!wentoutsidehadfun!laughedwithfriendschallengednegativethoughtsbrushedmyteethlistenedto mybodyused acopingskilltook ashowergavesomeoneelse acomplimentatefood Ienjoyedgotenoughsleeptreatedmyselfaskedfor helpdidsomethingI enjoyedwatchedsomethingthat mademe laughdrankwaterstayedalive!talkedto afriendtook anapdid myown formofself-careletmyselfcry/feeltook abreak fromschoolworkpamperedmyselfpracticedmindfulnessgavemyself acomplimentpracticedselfcompassionmovedmy bodyjoyfullywentoutside mycomfortzonerelaxed!wentoutsidehadfun!laughedwithfriendschallengednegativethoughtsbrushedmyteethlistenedto mybodyused acopingskilltook ashowergavesomeoneelse acomplimentatefood Ienjoyedgotenoughsleeptreatedmyself

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. did something I enjoyed
  3. watched something that made me laugh
  4. drank water
  5. stayed alive!
  6. talked to a friend
  7. took a nap
  8. did my own form of self-care
  9. let myself cry/feel
  10. took a break from schoolwork
  11. pampered myself
  12. practiced mindfulness
  13. gave myself a compliment
  14. practiced self compassion
  15. moved my body joyfully
  16. went outside my comfort zone
  17. relaxed!
  18. went outside
  19. had fun!
  20. laughed with friends
  21. challenged negative thoughts
  22. brushed my teeth
  23. listened to my body
  24. used a coping skill
  25. took a shower
  26. gave someone else a compliment
  27. ate food I enjoyed
  28. got enough sleep
  29. treated myself