didsomethingI enjoyedtook abreak fromschoolwork atefood Ienjoyedaskedfor helpused acopingskillgavemyself acomplimentlistenedto mybodygotenoughsleepwentoutsidetook ashowerletmyselfcry/feelbrushedmyteethdid myown formofself-carewatchedsomethingthat mademe laughpamperedmyselfgavesomeoneelse acomplimentrelaxed!laughedwithfriendswentoutside mycomfortzonepracticedselfcompassionmovedmy bodyjoyfullychallengednegativethoughtshadfun!treatedmyselfpracticedmindfulnessdrankwatertook anapstayedalive!talkedto afrienddidsomethingI enjoyedtook abreak fromschoolworkatefood Ienjoyedaskedfor helpused acopingskillgavemyself acomplimentlistenedto mybodygotenoughsleepwentoutsidetook ashowerletmyselfcry/feelbrushedmyteethdid myown formofself-carewatchedsomethingthat mademe laughpamperedmyselfgavesomeoneelse acomplimentrelaxed!laughedwithfriendswentoutside mycomfortzonepracticedselfcompassionmovedmy bodyjoyfullychallengednegativethoughtshadfun!treatedmyselfpracticedmindfulnessdrankwatertook anapstayedalive!talkedto afriend

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something I enjoyed
  2. took a break from schoolwork
  3. ate food I enjoyed
  4. asked for help
  5. used a coping skill
  6. gave myself a compliment
  7. listened to my body
  8. got enough sleep
  9. went outside
  10. took a shower
  11. let myself cry/feel
  12. brushed my teeth
  13. did my own form of self-care
  14. watched something that made me laugh
  15. pampered myself
  16. gave someone else a compliment
  17. relaxed!
  18. laughed with friends
  19. went outside my comfort zone
  20. practiced self compassion
  21. moved my body joyfully
  22. challenged negative thoughts
  23. had fun!
  24. treated myself
  25. practiced mindfulness
  26. drank water
  27. took a nap
  28. stayed alive!
  29. talked to a friend