drankwaterletmyselfcry/feel talkedto afriendmovedmy bodyjoyfullyused acopingskillaskedfor helphadfun!gavemyself acomplimentwentoutsidetreatedmyselfgotenoughsleeptook anapdidsomethingI enjoyedbrushedmyteethdid myown formofself-carewentoutside mycomfortzoneatefood Ienjoyedpracticedselfcompassiontook abreak fromschoolworkwatchedsomethingthat mademe laughrelaxed!laughedwithfriendschallengednegativethoughtspracticedmindfulnesstook ashowergavesomeoneelse acomplimentlistenedto mybodypamperedmyselfstayedalive!drankwaterletmyselfcry/feeltalkedto afriendmovedmy bodyjoyfullyused acopingskillaskedfor helphadfun!gavemyself acomplimentwentoutsidetreatedmyselfgotenoughsleeptook anapdidsomethingI enjoyedbrushedmyteethdid myown formofself-carewentoutside mycomfortzoneatefood Ienjoyedpracticedselfcompassiontook abreak fromschoolworkwatchedsomethingthat mademe laughrelaxed!laughedwithfriendschallengednegativethoughtspracticedmindfulnesstook ashowergavesomeoneelse acomplimentlistenedto mybodypamperedmyselfstayedalive!

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. let myself cry/feel
  3. talked to a friend
  4. moved my body joyfully
  5. used a coping skill
  6. asked for help
  7. had fun!
  8. gave myself a compliment
  9. went outside
  10. treated myself
  11. got enough sleep
  12. took a nap
  13. did something I enjoyed
  14. brushed my teeth
  15. did my own form of self-care
  16. went outside my comfort zone
  17. ate food I enjoyed
  18. practiced self compassion
  19. took a break from schoolwork
  20. watched something that made me laugh
  21. relaxed!
  22. laughed with friends
  23. challenged negative thoughts
  24. practiced mindfulness
  25. took a shower
  26. gave someone else a compliment
  27. listened to my body
  28. pampered myself
  29. stayed alive!