took ashower treatedmyselftook anapgotenoughsleepwentoutsideletmyselfcry/feeltalkedto afriendaskedfor helplaughedwithfriendsdidsomethingI enjoyedrelaxed!movedmy bodyjoyfullypamperedmyselfpracticedmindfulnessbrushedmyteethwentoutside mycomfortzonelistenedto mybodygavemyself acomplimentdrankwaterstayedalive!watchedsomethingthat mademe laughtook abreak fromschoolworkpracticedselfcompassionused acopingskillgavesomeoneelse acomplimentdid myown formofself-careatefood Ienjoyedchallengednegativethoughtshadfun!took ashowertreatedmyselftook anapgotenoughsleepwentoutsideletmyselfcry/feeltalkedto afriendaskedfor helplaughedwithfriendsdidsomethingI enjoyedrelaxed!movedmy bodyjoyfullypamperedmyselfpracticedmindfulnessbrushedmyteethwentoutside mycomfortzonelistenedto mybodygavemyself acomplimentdrankwaterstayedalive!watchedsomethingthat mademe laughtook abreak fromschoolworkpracticedselfcompassionused acopingskillgavesomeoneelse acomplimentdid myown formofself-careatefood Ienjoyedchallengednegativethoughtshadfun!

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower
  2. treated myself
  3. took a nap
  4. got enough sleep
  5. went outside
  6. let myself cry/feel
  7. talked to a friend
  8. asked for help
  9. laughed with friends
  10. did something I enjoyed
  11. relaxed!
  12. moved my body joyfully
  13. pampered myself
  14. practiced mindfulness
  15. brushed my teeth
  16. went outside my comfort zone
  17. listened to my body
  18. gave myself a compliment
  19. drank water
  20. stayed alive!
  21. watched something that made me laugh
  22. took a break from schoolwork
  23. practiced self compassion
  24. used a coping skill
  25. gave someone else a compliment
  26. did my own form of self-care
  27. ate food I enjoyed
  28. challenged negative thoughts
  29. had fun!