EatmoreveggiesExerciseto "Earn"the treatEach newday bringsnewchoicesBreak goalsdown intosmallerpieces DrinkwaterbeforemealsCheckyour VPCardsTry a newfruit orvegetableEatBEFOREgoing toholiday partyUse asmallerplateThe typeof caloriesmatterHave abuddy forsupportSign upfor a VPJourneyEatmoreslowlyPack alunchStopeatingwhen80% fullPortionControlPreparemealsahead oftimeEatwholefoodsHowmuch is aserving?Bring ahealthydish tothe partyStayhydratedStart theday withwaterRead thenutritionlableMeetyour dailystep goalAsk for togo boxwhenorderingGetenoughsleepLimitsugarydrinksGo fora walkDon't orderby numberwheneating outEatmorefruitsTryYogaMakeHealthyEatingChoicesCook athomeinsteadParticipatein a VPChallengeEatmoreveggiesExerciseto "Earn"the treatEach newday bringsnewchoicesBreak goalsdown intosmallerpieces DrinkwaterbeforemealsCheckyour VPCardsTry a newfruit orvegetableEatBEFOREgoing toholiday partyUse asmallerplateThe typeof caloriesmatterHave abuddy forsupportSign upfor a VPJourneyEatmoreslowlyPack alunchStopeatingwhen80% fullPortionControlPreparemealsahead oftimeEatwholefoodsHowmuch is aserving?Bring ahealthydish tothe partyStayhydratedStart theday withwaterRead thenutritionlableMeetyour dailystep goalAsk for togo boxwhenorderingGetenoughsleepLimitsugarydrinksGo fora walkDon't orderby numberwheneating outEatmorefruitsTryYogaMakeHealthyEatingChoicesCook athomeinsteadParticipatein a VPChallenge

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more veggies
  2. Exercise to "Earn" the treat
  3. Each new day brings new choices
  4. Break goals down into smaller pieces
  5. Drink water before meals
  6. Check your VP Cards
  7. Try a new fruit or vegetable
  8. Eat BEFORE going to holiday party
  9. Use a smaller plate
  10. The type of calories matter
  11. Have a buddy for support
  12. Sign up for a VP Journey
  13. Eat more slowly
  14. Pack a lunch
  15. Stop eating when 80% full
  16. Portion Control
  17. Prepare meals ahead of time
  18. Eat whole foods
  19. How much is a serving?
  20. Bring a healthy dish to the party
  21. Stay hydrated
  22. Start the day with water
  23. Read the nutrition lable
  24. Meet your daily step goal
  25. Ask for to go box when ordering
  26. Get enough sleep
  27. Limit sugary drinks
  28. Go for a walk
  29. Don't order by number when eating out
  30. Eat more fruits
  31. Try Yoga
  32. Make Healthy Eating Choices
  33. Cook at home instead
  34. Participate in a VP Challenge