Howmuch is aserving?EatBEFOREgoing toholiday partyMakeHealthyEatingChoicesDon't orderby numberwheneating outHave abuddy forsupportAsk for togo boxwhenorderingExerciseto "Earn"the treatBring ahealthydish tothe partyEatwholefoodsTry a newfruit orvegetableThe typeof caloriesmatterTryYogaBreak goalsdown intosmallerpieces Start theday withwaterPreparemealsahead oftimeSign upfor a VPJourneyEatmoreslowlyRead thenutritionlableCook athomeinsteadPack alunchCheckyour VPCardsEach newday bringsnewchoicesGo fora walkEatmoreveggiesDrinkwaterbeforemealsParticipatein a VPChallengeStopeatingwhen80% fullEatmorefruitsPortionControlUse asmallerplateStayhydratedMeetyour dailystep goalLimitsugarydrinksGetenoughsleepHowmuch is aserving?EatBEFOREgoing toholiday partyMakeHealthyEatingChoicesDon't orderby numberwheneating outHave abuddy forsupportAsk for togo boxwhenorderingExerciseto "Earn"the treatBring ahealthydish tothe partyEatwholefoodsTry a newfruit orvegetableThe typeof caloriesmatterTryYogaBreak goalsdown intosmallerpieces Start theday withwaterPreparemealsahead oftimeSign upfor a VPJourneyEatmoreslowlyRead thenutritionlableCook athomeinsteadPack alunchCheckyour VPCardsEach newday bringsnewchoicesGo fora walkEatmoreveggiesDrinkwaterbeforemealsParticipatein a VPChallengeStopeatingwhen80% fullEatmorefruitsPortionControlUse asmallerplateStayhydratedMeetyour dailystep goalLimitsugarydrinksGetenoughsleep

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much is a serving?
  2. Eat BEFORE going to holiday party
  3. Make Healthy Eating Choices
  4. Don't order by number when eating out
  5. Have a buddy for support
  6. Ask for to go box when ordering
  7. Exercise to "Earn" the treat
  8. Bring a healthy dish to the party
  9. Eat whole foods
  10. Try a new fruit or vegetable
  11. The type of calories matter
  12. Try Yoga
  13. Break goals down into smaller pieces
  14. Start the day with water
  15. Prepare meals ahead of time
  16. Sign up for a VP Journey
  17. Eat more slowly
  18. Read the nutrition lable
  19. Cook at home instead
  20. Pack a lunch
  21. Check your VP Cards
  22. Each new day brings new choices
  23. Go for a walk
  24. Eat more veggies
  25. Drink water before meals
  26. Participate in a VP Challenge
  27. Stop eating when 80% full
  28. Eat more fruits
  29. Portion Control
  30. Use a smaller plate
  31. Stay hydrated
  32. Meet your daily step goal
  33. Limit sugary drinks
  34. Get enough sleep