TryYogaMeetyour dailystep goalBring ahealthydish tothe partyPack alunchEatwholefoodsCook athomeinsteadThe typeof caloriesmatterGo fora walkDrinkwaterbeforemealsStart theday withwaterHowmuch is aserving?Ask for togo boxwhenorderingCheckyour VPCardsEatmoreveggiesEatmoreslowlyPreparemealsahead oftimeBreak goalsdown intosmallerpieces MakeHealthyEatingChoicesSign upfor a VPJourneyTry a newfruit orvegetableStayhydratedDon't orderby numberwheneating outEatBEFOREgoing toholiday partyPortionControlStopeatingwhen80% fullEatmorefruitsRead thenutritionlableHave abuddy forsupportGetenoughsleepEach newday bringsnewchoicesParticipatein a VPChallengeLimitsugarydrinksUse asmallerplateExerciseto "Earn"the treatTryYogaMeetyour dailystep goalBring ahealthydish tothe partyPack alunchEatwholefoodsCook athomeinsteadThe typeof caloriesmatterGo fora walkDrinkwaterbeforemealsStart theday withwaterHowmuch is aserving?Ask for togo boxwhenorderingCheckyour VPCardsEatmoreveggiesEatmoreslowlyPreparemealsahead oftimeBreak goalsdown intosmallerpieces MakeHealthyEatingChoicesSign upfor a VPJourneyTry a newfruit orvegetableStayhydratedDon't orderby numberwheneating outEatBEFOREgoing toholiday partyPortionControlStopeatingwhen80% fullEatmorefruitsRead thenutritionlableHave abuddy forsupportGetenoughsleepEach newday bringsnewchoicesParticipatein a VPChallengeLimitsugarydrinksUse asmallerplateExerciseto "Earn"the treat

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga
  2. Meet your daily step goal
  3. Bring a healthy dish to the party
  4. Pack a lunch
  5. Eat whole foods
  6. Cook at home instead
  7. The type of calories matter
  8. Go for a walk
  9. Drink water before meals
  10. Start the day with water
  11. How much is a serving?
  12. Ask for to go box when ordering
  13. Check your VP Cards
  14. Eat more veggies
  15. Eat more slowly
  16. Prepare meals ahead of time
  17. Break goals down into smaller pieces
  18. Make Healthy Eating Choices
  19. Sign up for a VP Journey
  20. Try a new fruit or vegetable
  21. Stay hydrated
  22. Don't order by number when eating out
  23. Eat BEFORE going to holiday party
  24. Portion Control
  25. Stop eating when 80% full
  26. Eat more fruits
  27. Read the nutrition lable
  28. Have a buddy for support
  29. Get enough sleep
  30. Each new day brings new choices
  31. Participate in a VP Challenge
  32. Limit sugary drinks
  33. Use a smaller plate
  34. Exercise to "Earn" the treat