Don't orderby numberwheneating outHave abuddy forsupportMakeHealthyEatingChoicesExerciseto "Earn"the treatMeetyour dailystep goalUse asmallerplateEatmorefruitsEatBEFOREgoing toholiday partyLimitsugarydrinksPack alunchGetenoughsleepCook athomeinsteadEatwholefoodsStart theday withwaterTryYogaThe typeof caloriesmatterGo fora walkHowmuch is aserving?EatmoreslowlyCheckyour VPCardsDrinkwaterbeforemealsRead thenutritionlableStopeatingwhen80% fullEatmoreveggiesAsk for togo boxwhenorderingSign upfor a VPJourneyStayhydratedParticipatein a VPChallengePortionControlBring ahealthydish tothe partyBreak goalsdown intosmallerpieces Preparemealsahead oftimeTry a newfruit orvegetableEach newday bringsnewchoicesDon't orderby numberwheneating outHave abuddy forsupportMakeHealthyEatingChoicesExerciseto "Earn"the treatMeetyour dailystep goalUse asmallerplateEatmorefruitsEatBEFOREgoing toholiday partyLimitsugarydrinksPack alunchGetenoughsleepCook athomeinsteadEatwholefoodsStart theday withwaterTryYogaThe typeof caloriesmatterGo fora walkHowmuch is aserving?EatmoreslowlyCheckyour VPCardsDrinkwaterbeforemealsRead thenutritionlableStopeatingwhen80% fullEatmoreveggiesAsk for togo boxwhenorderingSign upfor a VPJourneyStayhydratedParticipatein a VPChallengePortionControlBring ahealthydish tothe partyBreak goalsdown intosmallerpieces Preparemealsahead oftimeTry a newfruit orvegetableEach newday bringsnewchoices

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't order by number when eating out
  2. Have a buddy for support
  3. Make Healthy Eating Choices
  4. Exercise to "Earn" the treat
  5. Meet your daily step goal
  6. Use a smaller plate
  7. Eat more fruits
  8. Eat BEFORE going to holiday party
  9. Limit sugary drinks
  10. Pack a lunch
  11. Get enough sleep
  12. Cook at home instead
  13. Eat whole foods
  14. Start the day with water
  15. Try Yoga
  16. The type of calories matter
  17. Go for a walk
  18. How much is a serving?
  19. Eat more slowly
  20. Check your VP Cards
  21. Drink water before meals
  22. Read the nutrition lable
  23. Stop eating when 80% full
  24. Eat more veggies
  25. Ask for to go box when ordering
  26. Sign up for a VP Journey
  27. Stay hydrated
  28. Participate in a VP Challenge
  29. Portion Control
  30. Bring a healthy dish to the party
  31. Break goals down into smaller pieces
  32. Prepare meals ahead of time
  33. Try a new fruit or vegetable
  34. Each new day brings new choices