Each newday bringsnewchoicesLimitsugarydrinksStayhydratedSign upfor a VPJourneyThe typeof caloriesmatterEatwholefoodsGetenoughsleepHowmuch is aserving?Read thenutritionlableBreak goalsdown intosmallerpieces Go fora walkMeetyour dailystep goalEatBEFOREgoing toholiday partyPortionControlTryYogaStopeatingwhen80% fullParticipatein a VPChallengeCook athomeinsteadStart theday withwaterEatmoreveggiesPreparemealsahead oftimeExerciseto "Earn"the treatHave abuddy forsupportDon't orderby numberwheneating outEatmorefruitsUse asmallerplateDrinkwaterbeforemealsMakeHealthyEatingChoicesAsk for togo boxwhenorderingTry a newfruit orvegetableBring ahealthydish tothe partyEatmoreslowlyCheckyour VPCardsPack alunchEach newday bringsnewchoicesLimitsugarydrinksStayhydratedSign upfor a VPJourneyThe typeof caloriesmatterEatwholefoodsGetenoughsleepHowmuch is aserving?Read thenutritionlableBreak goalsdown intosmallerpieces Go fora walkMeetyour dailystep goalEatBEFOREgoing toholiday partyPortionControlTryYogaStopeatingwhen80% fullParticipatein a VPChallengeCook athomeinsteadStart theday withwaterEatmoreveggiesPreparemealsahead oftimeExerciseto "Earn"the treatHave abuddy forsupportDon't orderby numberwheneating outEatmorefruitsUse asmallerplateDrinkwaterbeforemealsMakeHealthyEatingChoicesAsk for togo boxwhenorderingTry a newfruit orvegetableBring ahealthydish tothe partyEatmoreslowlyCheckyour VPCardsPack alunch

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Each new day brings new choices
  2. Limit sugary drinks
  3. Stay hydrated
  4. Sign up for a VP Journey
  5. The type of calories matter
  6. Eat whole foods
  7. Get enough sleep
  8. How much is a serving?
  9. Read the nutrition lable
  10. Break goals down into smaller pieces
  11. Go for a walk
  12. Meet your daily step goal
  13. Eat BEFORE going to holiday party
  14. Portion Control
  15. Try Yoga
  16. Stop eating when 80% full
  17. Participate in a VP Challenge
  18. Cook at home instead
  19. Start the day with water
  20. Eat more veggies
  21. Prepare meals ahead of time
  22. Exercise to "Earn" the treat
  23. Have a buddy for support
  24. Don't order by number when eating out
  25. Eat more fruits
  26. Use a smaller plate
  27. Drink water before meals
  28. Make Healthy Eating Choices
  29. Ask for to go box when ordering
  30. Try a new fruit or vegetable
  31. Bring a healthy dish to the party
  32. Eat more slowly
  33. Check your VP Cards
  34. Pack a lunch