Sign upfor a VPJourneyBring ahealthydish tothe partyDon't orderby numberwheneating outEatmorefruitsTry a newfruit orvegetableLimitsugarydrinksBreak goalsdown intosmallerpieces Go fora walkThe typeof caloriesmatterEatmoreslowlyCheckyour VPCardsUse asmallerplateEatwholefoodsPack alunchHave abuddy forsupportCook athomeinsteadEach newday bringsnewchoicesPortionControlHowmuch is aserving?GetenoughsleepTryYogaEatmoreveggiesDrinkwaterbeforemealsEatBEFOREgoing toholiday partyExerciseto "Earn"the treatStayhydratedMakeHealthyEatingChoicesStart theday withwaterMeetyour dailystep goalPreparemealsahead oftimeRead thenutritionlableAsk for togo boxwhenorderingParticipatein a VPChallengeStopeatingwhen80% fullSign upfor a VPJourneyBring ahealthydish tothe partyDon't orderby numberwheneating outEatmorefruitsTry a newfruit orvegetableLimitsugarydrinksBreak goalsdown intosmallerpieces Go fora walkThe typeof caloriesmatterEatmoreslowlyCheckyour VPCardsUse asmallerplateEatwholefoodsPack alunchHave abuddy forsupportCook athomeinsteadEach newday bringsnewchoicesPortionControlHowmuch is aserving?GetenoughsleepTryYogaEatmoreveggiesDrinkwaterbeforemealsEatBEFOREgoing toholiday partyExerciseto "Earn"the treatStayhydratedMakeHealthyEatingChoicesStart theday withwaterMeetyour dailystep goalPreparemealsahead oftimeRead thenutritionlableAsk for togo boxwhenorderingParticipatein a VPChallengeStopeatingwhen80% full

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for a VP Journey
  2. Bring a healthy dish to the party
  3. Don't order by number when eating out
  4. Eat more fruits
  5. Try a new fruit or vegetable
  6. Limit sugary drinks
  7. Break goals down into smaller pieces
  8. Go for a walk
  9. The type of calories matter
  10. Eat more slowly
  11. Check your VP Cards
  12. Use a smaller plate
  13. Eat whole foods
  14. Pack a lunch
  15. Have a buddy for support
  16. Cook at home instead
  17. Each new day brings new choices
  18. Portion Control
  19. How much is a serving?
  20. Get enough sleep
  21. Try Yoga
  22. Eat more veggies
  23. Drink water before meals
  24. Eat BEFORE going to holiday party
  25. Exercise to "Earn" the treat
  26. Stay hydrated
  27. Make Healthy Eating Choices
  28. Start the day with water
  29. Meet your daily step goal
  30. Prepare meals ahead of time
  31. Read the nutrition lable
  32. Ask for to go box when ordering
  33. Participate in a VP Challenge
  34. Stop eating when 80% full