StayhydratedSign upfor a VPJourneyPortionControlUse asmallerplateBring ahealthydish tothe partyHave abuddy forsupportExerciseto "Earn"the treatDrinkwaterbeforemealsCook athomeinsteadAsk for togo boxwhenorderingEatmorefruitsCheckyour VPCardsStart theday withwaterEatwholefoodsHowmuch is aserving?Participatein a VPChallengeBreak goalsdown intosmallerpieces GetenoughsleepRead thenutritionlableMakeHealthyEatingChoicesGo fora walkPreparemealsahead oftimeTryYogaThe typeof caloriesmatterLimitsugarydrinksStopeatingwhen80% fullTry a newfruit orvegetablePack alunchEatmoreveggiesDon't orderby numberwheneating outMeetyour dailystep goalEach newday bringsnewchoicesEatmoreslowlyEatBEFOREgoing toholiday partyStayhydratedSign upfor a VPJourneyPortionControlUse asmallerplateBring ahealthydish tothe partyHave abuddy forsupportExerciseto "Earn"the treatDrinkwaterbeforemealsCook athomeinsteadAsk for togo boxwhenorderingEatmorefruitsCheckyour VPCardsStart theday withwaterEatwholefoodsHowmuch is aserving?Participatein a VPChallengeBreak goalsdown intosmallerpieces GetenoughsleepRead thenutritionlableMakeHealthyEatingChoicesGo fora walkPreparemealsahead oftimeTryYogaThe typeof caloriesmatterLimitsugarydrinksStopeatingwhen80% fullTry a newfruit orvegetablePack alunchEatmoreveggiesDon't orderby numberwheneating outMeetyour dailystep goalEach newday bringsnewchoicesEatmoreslowlyEatBEFOREgoing toholiday party

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Sign up for a VP Journey
  3. Portion Control
  4. Use a smaller plate
  5. Bring a healthy dish to the party
  6. Have a buddy for support
  7. Exercise to "Earn" the treat
  8. Drink water before meals
  9. Cook at home instead
  10. Ask for to go box when ordering
  11. Eat more fruits
  12. Check your VP Cards
  13. Start the day with water
  14. Eat whole foods
  15. How much is a serving?
  16. Participate in a VP Challenge
  17. Break goals down into smaller pieces
  18. Get enough sleep
  19. Read the nutrition lable
  20. Make Healthy Eating Choices
  21. Go for a walk
  22. Prepare meals ahead of time
  23. Try Yoga
  24. The type of calories matter
  25. Limit sugary drinks
  26. Stop eating when 80% full
  27. Try a new fruit or vegetable
  28. Pack a lunch
  29. Eat more veggies
  30. Don't order by number when eating out
  31. Meet your daily step goal
  32. Each new day brings new choices
  33. Eat more slowly
  34. Eat BEFORE going to holiday party