EatmoreveggiesEatBEFOREgoing toholiday partyHowmuch is aserving?PortionControlPreparemealsahead oftimeUse asmallerplateStayhydratedHave abuddy forsupportAsk for togo boxwhenorderingTryYogaDon't orderby numberwheneating outDrinkwaterbeforemealsExerciseto "Earn"the treatEatmoreslowlyLimitsugarydrinksSign upfor a VPJourneyEach newday bringsnewchoicesRead thenutritionlableStopeatingwhen80% fullGetenoughsleepPack alunchThe typeof caloriesmatterParticipatein a VPChallengeCook athomeinsteadEatmorefruitsEatwholefoodsBring ahealthydish tothe partyStart theday withwaterGo fora walkCheckyour VPCardsMakeHealthyEatingChoicesMeetyour dailystep goalTry a newfruit orvegetableBreak goalsdown intosmallerpieces EatmoreveggiesEatBEFOREgoing toholiday partyHowmuch is aserving?PortionControlPreparemealsahead oftimeUse asmallerplateStayhydratedHave abuddy forsupportAsk for togo boxwhenorderingTryYogaDon't orderby numberwheneating outDrinkwaterbeforemealsExerciseto "Earn"the treatEatmoreslowlyLimitsugarydrinksSign upfor a VPJourneyEach newday bringsnewchoicesRead thenutritionlableStopeatingwhen80% fullGetenoughsleepPack alunchThe typeof caloriesmatterParticipatein a VPChallengeCook athomeinsteadEatmorefruitsEatwholefoodsBring ahealthydish tothe partyStart theday withwaterGo fora walkCheckyour VPCardsMakeHealthyEatingChoicesMeetyour dailystep goalTry a newfruit orvegetableBreak goalsdown intosmallerpieces 

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more veggies
  2. Eat BEFORE going to holiday party
  3. How much is a serving?
  4. Portion Control
  5. Prepare meals ahead of time
  6. Use a smaller plate
  7. Stay hydrated
  8. Have a buddy for support
  9. Ask for to go box when ordering
  10. Try Yoga
  11. Don't order by number when eating out
  12. Drink water before meals
  13. Exercise to "Earn" the treat
  14. Eat more slowly
  15. Limit sugary drinks
  16. Sign up for a VP Journey
  17. Each new day brings new choices
  18. Read the nutrition lable
  19. Stop eating when 80% full
  20. Get enough sleep
  21. Pack a lunch
  22. The type of calories matter
  23. Participate in a VP Challenge
  24. Cook at home instead
  25. Eat more fruits
  26. Eat whole foods
  27. Bring a healthy dish to the party
  28. Start the day with water
  29. Go for a walk
  30. Check your VP Cards
  31. Make Healthy Eating Choices
  32. Meet your daily step goal
  33. Try a new fruit or vegetable
  34. Break goals down into smaller pieces