Checkyour VPCardsSign upfor a VPJourneyDrinkwaterbeforemealsPortionControlBreak goalsdown intosmallerpieces MakeHealthyEatingChoicesEatmorefruitsAsk for togo boxwhenorderingEatBEFOREgoing toholiday partyBring ahealthydish tothe partyRead thenutritionlableEatmoreveggiesStart theday withwaterEatmoreslowlyLimitsugarydrinksDon't orderby numberwheneating outPack alunchStopeatingwhen80% fullTry a newfruit orvegetableGetenoughsleepHave abuddy forsupportMeetyour dailystep goalGo fora walkHowmuch is aserving?Cook athomeinsteadExerciseto "Earn"the treatParticipatein a VPChallengeEach newday bringsnewchoicesStayhydratedPreparemealsahead oftimeEatwholefoodsTryYogaUse asmallerplateThe typeof caloriesmatterCheckyour VPCardsSign upfor a VPJourneyDrinkwaterbeforemealsPortionControlBreak goalsdown intosmallerpieces MakeHealthyEatingChoicesEatmorefruitsAsk for togo boxwhenorderingEatBEFOREgoing toholiday partyBring ahealthydish tothe partyRead thenutritionlableEatmoreveggiesStart theday withwaterEatmoreslowlyLimitsugarydrinksDon't orderby numberwheneating outPack alunchStopeatingwhen80% fullTry a newfruit orvegetableGetenoughsleepHave abuddy forsupportMeetyour dailystep goalGo fora walkHowmuch is aserving?Cook athomeinsteadExerciseto "Earn"the treatParticipatein a VPChallengeEach newday bringsnewchoicesStayhydratedPreparemealsahead oftimeEatwholefoodsTryYogaUse asmallerplateThe typeof caloriesmatter

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your VP Cards
  2. Sign up for a VP Journey
  3. Drink water before meals
  4. Portion Control
  5. Break goals down into smaller pieces
  6. Make Healthy Eating Choices
  7. Eat more fruits
  8. Ask for to go box when ordering
  9. Eat BEFORE going to holiday party
  10. Bring a healthy dish to the party
  11. Read the nutrition lable
  12. Eat more veggies
  13. Start the day with water
  14. Eat more slowly
  15. Limit sugary drinks
  16. Don't order by number when eating out
  17. Pack a lunch
  18. Stop eating when 80% full
  19. Try a new fruit or vegetable
  20. Get enough sleep
  21. Have a buddy for support
  22. Meet your daily step goal
  23. Go for a walk
  24. How much is a serving?
  25. Cook at home instead
  26. Exercise to "Earn" the treat
  27. Participate in a VP Challenge
  28. Each new day brings new choices
  29. Stay hydrated
  30. Prepare meals ahead of time
  31. Eat whole foods
  32. Try Yoga
  33. Use a smaller plate
  34. The type of calories matter