TryYogaPreparemealsahead oftimeLimitsugarydrinksSign upfor a VPJourneyGetenoughsleepHowmuch is aserving?EatBEFOREgoing toholiday partyMakeHealthyEatingChoicesStart theday withwaterDrinkwaterbeforemealsEach newday bringsnewchoicesExerciseto "Earn"the treatHave abuddy forsupportStayhydratedCook athomeinsteadCheckyour VPCardsAsk for togo boxwhenorderingTry a newfruit orvegetableStopeatingwhen80% fullParticipatein a VPChallengeGo fora walkThe typeof caloriesmatterEatwholefoodsEatmoreslowlyUse asmallerplateRead thenutritionlableMeetyour dailystep goalBreak goalsdown intosmallerpieces PortionControlBring ahealthydish tothe partyEatmorefruitsPack alunchEatmoreveggiesDon't orderby numberwheneating outTryYogaPreparemealsahead oftimeLimitsugarydrinksSign upfor a VPJourneyGetenoughsleepHowmuch is aserving?EatBEFOREgoing toholiday partyMakeHealthyEatingChoicesStart theday withwaterDrinkwaterbeforemealsEach newday bringsnewchoicesExerciseto "Earn"the treatHave abuddy forsupportStayhydratedCook athomeinsteadCheckyour VPCardsAsk for togo boxwhenorderingTry a newfruit orvegetableStopeatingwhen80% fullParticipatein a VPChallengeGo fora walkThe typeof caloriesmatterEatwholefoodsEatmoreslowlyUse asmallerplateRead thenutritionlableMeetyour dailystep goalBreak goalsdown intosmallerpieces PortionControlBring ahealthydish tothe partyEatmorefruitsPack alunchEatmoreveggiesDon't orderby numberwheneating out

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga
  2. Prepare meals ahead of time
  3. Limit sugary drinks
  4. Sign up for a VP Journey
  5. Get enough sleep
  6. How much is a serving?
  7. Eat BEFORE going to holiday party
  8. Make Healthy Eating Choices
  9. Start the day with water
  10. Drink water before meals
  11. Each new day brings new choices
  12. Exercise to "Earn" the treat
  13. Have a buddy for support
  14. Stay hydrated
  15. Cook at home instead
  16. Check your VP Cards
  17. Ask for to go box when ordering
  18. Try a new fruit or vegetable
  19. Stop eating when 80% full
  20. Participate in a VP Challenge
  21. Go for a walk
  22. The type of calories matter
  23. Eat whole foods
  24. Eat more slowly
  25. Use a smaller plate
  26. Read the nutrition lable
  27. Meet your daily step goal
  28. Break goals down into smaller pieces
  29. Portion Control
  30. Bring a healthy dish to the party
  31. Eat more fruits
  32. Pack a lunch
  33. Eat more veggies
  34. Don't order by number when eating out