LimitsugarydrinksEach newday bringsnewchoicesDrinkwaterbeforemealsUse asmallerplateCook athomeinsteadEatwholefoodsStopeatingwhen80% fullRead thenutritionlableMakeHealthyEatingChoicesEatmorefruitsAsk for togo boxwhenorderingTryYogaCheckyour VPCardsBreak goalsdown intosmallerpieces Meetyour dailystep goalEatmoreveggiesHave abuddy forsupportEatmoreslowlyEatBEFOREgoing toholiday partyParticipatein a VPChallengePortionControlGetenoughsleepThe typeof caloriesmatterHowmuch is aserving?Pack alunchExerciseto "Earn"the treatDon't orderby numberwheneating outBring ahealthydish tothe partyPreparemealsahead oftimeTry a newfruit orvegetableGo fora walkStart theday withwaterSign upfor a VPJourneyStayhydratedLimitsugarydrinksEach newday bringsnewchoicesDrinkwaterbeforemealsUse asmallerplateCook athomeinsteadEatwholefoodsStopeatingwhen80% fullRead thenutritionlableMakeHealthyEatingChoicesEatmorefruitsAsk for togo boxwhenorderingTryYogaCheckyour VPCardsBreak goalsdown intosmallerpieces Meetyour dailystep goalEatmoreveggiesHave abuddy forsupportEatmoreslowlyEatBEFOREgoing toholiday partyParticipatein a VPChallengePortionControlGetenoughsleepThe typeof caloriesmatterHowmuch is aserving?Pack alunchExerciseto "Earn"the treatDon't orderby numberwheneating outBring ahealthydish tothe partyPreparemealsahead oftimeTry a newfruit orvegetableGo fora walkStart theday withwaterSign upfor a VPJourneyStayhydrated

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugary drinks
  2. Each new day brings new choices
  3. Drink water before meals
  4. Use a smaller plate
  5. Cook at home instead
  6. Eat whole foods
  7. Stop eating when 80% full
  8. Read the nutrition lable
  9. Make Healthy Eating Choices
  10. Eat more fruits
  11. Ask for to go box when ordering
  12. Try Yoga
  13. Check your VP Cards
  14. Break goals down into smaller pieces
  15. Meet your daily step goal
  16. Eat more veggies
  17. Have a buddy for support
  18. Eat more slowly
  19. Eat BEFORE going to holiday party
  20. Participate in a VP Challenge
  21. Portion Control
  22. Get enough sleep
  23. The type of calories matter
  24. How much is a serving?
  25. Pack a lunch
  26. Exercise to "Earn" the treat
  27. Don't order by number when eating out
  28. Bring a healthy dish to the party
  29. Prepare meals ahead of time
  30. Try a new fruit or vegetable
  31. Go for a walk
  32. Start the day with water
  33. Sign up for a VP Journey
  34. Stay hydrated