Read thenutritionlableAsk for togo boxwhenorderingEatmoreslowlyTry a newfruit orvegetableCheckyour VPCardsEatmoreveggiesEatmorefruitsDon't orderby numberwheneating outCook athomeinsteadEatwholefoodsDrinkwaterbeforemealsPortionControlHave abuddy forsupportGetenoughsleepHowmuch is aserving?Use asmallerplateStayhydratedTryYogaEatBEFOREgoing toholiday partyMakeHealthyEatingChoicesBring ahealthydish tothe partyStopeatingwhen80% fullMeetyour dailystep goalSign upfor a VPJourneyGo fora walkBreak goalsdown intosmallerpieces Preparemealsahead oftimeStart theday withwaterPack alunchThe typeof caloriesmatterEach newday bringsnewchoicesLimitsugarydrinksExerciseto "Earn"the treatParticipatein a VPChallengeRead thenutritionlableAsk for togo boxwhenorderingEatmoreslowlyTry a newfruit orvegetableCheckyour VPCardsEatmoreveggiesEatmorefruitsDon't orderby numberwheneating outCook athomeinsteadEatwholefoodsDrinkwaterbeforemealsPortionControlHave abuddy forsupportGetenoughsleepHowmuch is aserving?Use asmallerplateStayhydratedTryYogaEatBEFOREgoing toholiday partyMakeHealthyEatingChoicesBring ahealthydish tothe partyStopeatingwhen80% fullMeetyour dailystep goalSign upfor a VPJourneyGo fora walkBreak goalsdown intosmallerpieces Preparemealsahead oftimeStart theday withwaterPack alunchThe typeof caloriesmatterEach newday bringsnewchoicesLimitsugarydrinksExerciseto "Earn"the treatParticipatein a VPChallenge

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read the nutrition lable
  2. Ask for to go box when ordering
  3. Eat more slowly
  4. Try a new fruit or vegetable
  5. Check your VP Cards
  6. Eat more veggies
  7. Eat more fruits
  8. Don't order by number when eating out
  9. Cook at home instead
  10. Eat whole foods
  11. Drink water before meals
  12. Portion Control
  13. Have a buddy for support
  14. Get enough sleep
  15. How much is a serving?
  16. Use a smaller plate
  17. Stay hydrated
  18. Try Yoga
  19. Eat BEFORE going to holiday party
  20. Make Healthy Eating Choices
  21. Bring a healthy dish to the party
  22. Stop eating when 80% full
  23. Meet your daily step goal
  24. Sign up for a VP Journey
  25. Go for a walk
  26. Break goals down into smaller pieces
  27. Prepare meals ahead of time
  28. Start the day with water
  29. Pack a lunch
  30. The type of calories matter
  31. Each new day brings new choices
  32. Limit sugary drinks
  33. Exercise to "Earn" the treat
  34. Participate in a VP Challenge