Check your VP Cards Sign up for a VP Journey Drink water before meals Portion Control Break goals down into smaller pieces Make Healthy Eating Choices Eat more fruits Ask for to go box when ordering Eat BEFORE going to holiday party Bring a healthy dish to the party Read the nutrition lable Eat more veggies Start the day with water Eat more slowly Limit sugary drinks Don't order by number when eating out Pack a lunch Stop eating when 80% full Try a new fruit or vegetable Get enough sleep Have a buddy for support Meet your daily step goal Go for a walk How much is a serving? Cook at home instead Exercise to "Earn" the treat Participate in a VP Challenge Each new day brings new choices Stay hydrated Prepare meals ahead of time Eat whole foods Try Yoga Use a smaller plate The type of calories matter Check your VP Cards Sign up for a VP Journey Drink water before meals Portion Control Break goals down into smaller pieces Make Healthy Eating Choices Eat more fruits Ask for to go box when ordering Eat BEFORE going to holiday party Bring a healthy dish to the party Read the nutrition lable Eat more veggies Start the day with water Eat more slowly Limit sugary drinks Don't order by number when eating out Pack a lunch Stop eating when 80% full Try a new fruit or vegetable Get enough sleep Have a buddy for support Meet your daily step goal Go for a walk How much is a serving? Cook at home instead Exercise to "Earn" the treat Participate in a VP Challenge Each new day brings new choices Stay hydrated Prepare meals ahead of time Eat whole foods Try Yoga Use a smaller plate The type of calories matter
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Check your VP Cards
Sign up for a VP Journey
Drink water before meals
Portion Control
Break goals
down into
smaller pieces
Make Healthy Eating Choices
Eat more fruits
Ask for to go box when ordering
Eat BEFORE going to holiday party
Bring a
healthy dish to
the party
Read the nutrition lable
Eat more veggies
Start the day with water
Eat more slowly
Limit
sugary drinks
Don't order by number when eating out
Pack a lunch
Stop eating when 80% full
Try a new fruit or vegetable
Get enough sleep
Have a buddy for support
Meet your daily step goal
Go for a walk
How much is a serving?
Cook at home instead
Exercise to "Earn" the treat
Participate in a VP Challenge
Each new day brings new choices
Stay hydrated
Prepare meals ahead of time
Eat whole foods
Try Yoga
Use a smaller plate
The type of calories matter