Stopeatingwhen80% fullEatmorefruitsMakeHealthyEatingChoicesPortionControlBreak goalsdown intosmallerpieces DrinkwaterbeforemealsRead thenutritionlableEatBEFOREgoing toholiday partyParticipatein a VPChallengeTry a newfruit orvegetableMeetyour dailystep goalLimitsugarydrinksStayhydratedHowmuch is aserving?Ask for togo boxwhenorderingGo fora walkBring ahealthydish tothe partyCheckyour VPCardsPreparemealsahead oftimeStart theday withwaterGetenoughsleepExerciseto "Earn"the treatTryYogaCook athomeinsteadPack alunchEach newday bringsnewchoicesEatmoreslowlyHave abuddy forsupportDon't orderby numberwheneating outEatwholefoodsSign upfor a VPJourneyThe typeof caloriesmatterEatmoreveggiesUse asmallerplateStopeatingwhen80% fullEatmorefruitsMakeHealthyEatingChoicesPortionControlBreak goalsdown intosmallerpieces DrinkwaterbeforemealsRead thenutritionlableEatBEFOREgoing toholiday partyParticipatein a VPChallengeTry a newfruit orvegetableMeetyour dailystep goalLimitsugarydrinksStayhydratedHowmuch is aserving?Ask for togo boxwhenorderingGo fora walkBring ahealthydish tothe partyCheckyour VPCardsPreparemealsahead oftimeStart theday withwaterGetenoughsleepExerciseto "Earn"the treatTryYogaCook athomeinsteadPack alunchEach newday bringsnewchoicesEatmoreslowlyHave abuddy forsupportDon't orderby numberwheneating outEatwholefoodsSign upfor a VPJourneyThe typeof caloriesmatterEatmoreveggiesUse asmallerplate

Maintain No Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating when 80% full
  2. Eat more fruits
  3. Make Healthy Eating Choices
  4. Portion Control
  5. Break goals down into smaller pieces
  6. Drink water before meals
  7. Read the nutrition lable
  8. Eat BEFORE going to holiday party
  9. Participate in a VP Challenge
  10. Try a new fruit or vegetable
  11. Meet your daily step goal
  12. Limit sugary drinks
  13. Stay hydrated
  14. How much is a serving?
  15. Ask for to go box when ordering
  16. Go for a walk
  17. Bring a healthy dish to the party
  18. Check your VP Cards
  19. Prepare meals ahead of time
  20. Start the day with water
  21. Get enough sleep
  22. Exercise to "Earn" the treat
  23. Try Yoga
  24. Cook at home instead
  25. Pack a lunch
  26. Each new day brings new choices
  27. Eat more slowly
  28. Have a buddy for support
  29. Don't order by number when eating out
  30. Eat whole foods
  31. Sign up for a VP Journey
  32. The type of calories matter
  33. Eat more veggies
  34. Use a smaller plate