This bingo card has a free space and 34 words: Drink water before meals, Eat more fruits, Portion Control, Eat more veggies, The type of calories matter, Use a smaller plate, Eat BEFORE going to holiday party, Ask for to go box when ordering, Don't order by number when eating out, Go for a walk, Have a buddy for support, Check your VP Cards, Sign up for a VP Journey, Eat more slowly, Stop eating when 80% full, Participate in a VP Challenge, Make Healthy Eating Choices, Exercise to "Earn" the treat, Each new day brings new choices, How much is a serving?, Read the nutrition lable, Eat whole foods, Try Yoga, Break goals down into smaller pieces, Meet your daily step goal, Bring a healthy dish to the party, Pack a lunch, Prepare meals ahead of time, Cook at home instead, Stay hydrated, Get enough sleep, Limit sugary drinks, Start the day with water and Try a new fruit or vegetable.
Healthy Eating Bingo | Healthy Eating Bingo | Healthy Eating Bingo | Healthy Eating Bingo | MARCH WELLNESS BINGO
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