(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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reach down and touch your toes, then stretch up high to the sky 10 times
20 standing hip abduction for each leg
walking backwards for 10 feet
10 alternating lunges in parallel bars
10 mini squats in parallel bars
sit to stand 5 times from chair
balance on good foot for as long as you can
10 slow high knees traveling forward in parallel bars
25 cross body ninja punches as fast as you can, keeping balanced
10 single leg calf raises
prone, 20 hip extension straight leg raises
walk as fast as you can safely down the hall and back
20 standing weight shifts front and back
stand quietly with feet touching and eyes closed for 30 seconds
grapevine walking in parallel bars down and back
20 standing weight shifts side to side
20 supine straight leg raises for each leg
heel to toe walking in parallel bars down and back
balance on prosthetic foot for as long as you can in parallel bars
sideways walking for 10 steps
20 alternating small forward kicks
25 upper cut punches as fast as you can without losing balance
AKA:lay on stomach for count of 50
BKA: long sit with knee straight for count of 50
long sitting, smash pillow under back of knee 20 times each leg
