This bingo card has a free space and 24 words: 20 standing weight shifts side to side, 10 single leg calf raises, 10 mini squats in parallel bars, sideways walking for 10 steps, sit to stand 5 times from chair, balance on good foot for as long as you can, AKA:lay on stomach for count of 50 BKA: long sit with knee straight for count of 50, 20 standing weight shifts front and back, walk as fast as you can safely down the hall and back, stand quietly with feet touching and eyes closed for 30 seconds, 20 alternating small forward kicks, 10 alternating lunges in parallel bars, 25 cross body ninja punches as fast as you can, keeping balanced, 25 upper cut punches as fast as you can without losing balance, reach down and touch your toes, then stretch up high to the sky 10 times, 10 slow high knees traveling forward in parallel bars, walking backwards for 10 feet, 20 standing hip abduction for each leg, 20 supine straight leg raises for each leg, long sitting, smash pillow under back of knee 20 times each leg, heel to toe walking in parallel bars down and back, balance on prosthetic foot for as long as you can in parallel bars, grapevine walking in parallel bars down and back and prone, 20 hip extension straight leg raises.
Gross Motor Bingo Ages 11+ | Gross Motor Bingo Ages 6-10 | Active Bingo | Gross Motor Bingo Ages 6-10 | Balance Exercise Bingo
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