(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside for 10 minutes
Do 5 minutes of morning stretches
Drink Water during the day
Have a conversation with someone
Be kind to yourself and others
aromatherapy
(lighting a candle)
Take a break during the day
Take a bath and listen to calming music
Plan a fun event for the weekend
Exercise
for 30
mins
Enjoy a snack (healthy or unhealthy)
Read an interesting article
Cook/Bake your comfort food
Make your bed in the morning
Write down 5 self-compliments
Practice Breathing exercises
Listen to soothing music
Watch/listen to a new tv show or podcast
Organize for ten minutes (more if you would like to)
