(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take a bath and listen to calming music
Write down 5 self-compliments
Eat
(at least) two meals
Listen to soothing music
Take a break during the day
Listen to your favorite songs
Order your favorite meal
Exercise
for 30
mins
Make your bed in the morning
Watch/listen to a new tv show or podcast
Be kind to yourself and others
Read an interesting article
Cook/Bake your comfort food
Catch up on your sleep
Practice Breathing exercises
Try something new
Have a conversation with someone
Drink Water during the day
aromatherapy
(lighting a candle)
Go outside for 10 minutes
Do 5 minutes of morning stretches
Plan a fun event for the weekend
Enjoy a snack (healthy or unhealthy)
Organize for ten minutes (more if you would like to)
