(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new
Drink Water during the day
Take a bath and listen to calming music
Take a break during the day
Go outside for 10 minutes
Eat
(at least) two meals
Be kind to yourself and others
Enjoy a snack (healthy or unhealthy)
Practice Breathing exercises
Plan a fun event for the weekend
Make your bed in the morning
Cook/Bake your comfort food
Exercise
for 30
mins
Write down 5 self-compliments
Catch up on your sleep
Organize for ten minutes (more if you would like to)
