Cook/BakeyourcomfortfoodTake abreakduring thedayaromatherapy(lighting acandle)Read aninterestingarticleWrite down5 self-complimentsWatch/listento a new tvshow orpodcastEnjoy asnack(healthy orunhealthy)PracticeBreathingexercisesHave aconversationwithsomeoneDo 5minutes ofmorningstretchesEat(at least)two mealsExercisefor 30minsCatch upon yoursleepMakeyour bedin themorningOrderyourfavoritemealOrganize forten minutes(more if youwould like to)Gooutsidefor 10minutesBe kind toyourselfandothersTake a bathand listen tocalmingmusicDrinkWaterduring thedayListen toyourfavoritesongsPlan a funevent fortheweekendTrysomethingnewListen tosoothingmusicCook/BakeyourcomfortfoodTake abreakduring thedayaromatherapy(lighting acandle)Read aninterestingarticleWrite down5 self-complimentsWatch/listento a new tvshow orpodcastEnjoy asnack(healthy orunhealthy)PracticeBreathingexercisesHave aconversationwithsomeoneDo 5minutes ofmorningstretchesEat(at least)two mealsExercisefor 30minsCatch upon yoursleepMakeyour bedin themorningOrderyourfavoritemealOrganize forten minutes(more if youwould like to)Gooutsidefor 10minutesBe kind toyourselfandothersTake a bathand listen tocalmingmusicDrinkWaterduring thedayListen toyourfavoritesongsPlan a funevent fortheweekendTrysomethingnewListen tosoothingmusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook/Bake your comfort food
  2. Take a break during the day
  3. aromatherapy (lighting a candle)
  4. Read an interesting article
  5. Write down 5 self-compliments
  6. Watch/listen to a new tv show or podcast
  7. Enjoy a snack (healthy or unhealthy)
  8. Practice Breathing exercises
  9. Have a conversation with someone
  10. Do 5 minutes of morning stretches
  11. Eat (at least) two meals
  12. Exercise for 30 mins
  13. Catch up on your sleep
  14. Make your bed in the morning
  15. Order your favorite meal
  16. Organize for ten minutes (more if you would like to)
  17. Go outside for 10 minutes
  18. Be kind to yourself and others
  19. Take a bath and listen to calming music
  20. Drink Water during the day
  21. Listen to your favorite songs
  22. Plan a fun event for the weekend
  23. Try something new
  24. Listen to soothing music