(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite songs
Exercise
for 30
mins
Try something new
Read an interesting article
Drink Water during the day
Plan a fun event for the weekend
Take a break during the day
Go outside for 10 minutes
Order your favorite meal
Have a conversation with someone
Be kind to yourself and others
Catch up on your sleep
Listen to soothing music
Practice Breathing exercises
Eat
(at least) two meals
Do 5 minutes of morning stretches
aromatherapy
(lighting a candle)
Cook/Bake your comfort food
Take a bath and listen to calming music
Write down 5 self-compliments
Watch/listen to a new tv show or podcast
Organize for ten minutes (more if you would like to)
