(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Order your favorite meal
Take a break during the day
Try something new
Do 5 minutes of morning stretches
Make your bed in the morning
Have a conversation with someone
Read an interesting article
Be kind to yourself and others
Watch/listen to a new tv show or podcast
Listen to soothing music
Take a bath and listen to calming music
aromatherapy
(lighting a candle)
Exercise
for 30
mins
Cook/Bake your comfort food
Eat
(at least) two meals
Write down 5 self-compliments
Listen to your favorite songs
Enjoy a snack (healthy or unhealthy)
Organize for ten minutes (more if you would like to)
