Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a break during the day
2. Go outside for 10 minutes
3. Eat (at least) two meals
4. Catch up on your sleep
5. Do 5 minutes of morning stretches
6. Listen to soothing music
7. Cook/Bake your comfort food
8. Read an interesting article
9. Organize for ten minutes (more if you would like to)
10. Take a bath and listen to calming music
11. Listen to your favorite songs
12. Order your favorite meal
13. Practice Breathing exercises
14. Enjoy a snack (healthy or unhealthy)
15. Watch/listen to a new tv show or podcast
16. Write down 5 self-compliments
17. aromatherapy (lighting a candle)
18. Make your bed in the morning
19. Try something new
20. Have a conversation with someone
21. Plan a fun event for the weekend
22. Be kind to yourself and others
23. Exercise for 30 mins
24. Drink Water during the day