Organize forten minutes(more if youwould like to)PracticeBreathingexercisesEnjoy asnack(healthy orunhealthy)Makeyour bedin themorningDrinkWaterduring thedayBe kind toyourselfandothersGooutsidefor 10minutesExercisefor 30minsTake a bathand listen tocalmingmusicDo 5minutes ofmorningstretchesTake abreakduring thedayListen tosoothingmusicWrite down5 self-complimentsTrysomethingnewEat(at least)two mealsWatch/listento a new tvshow orpodcastOrderyourfavoritemealCatch upon yoursleeparomatherapy(lighting acandle)Plan a funevent fortheweekendListen toyourfavoritesongsHave aconversationwithsomeoneCook/BakeyourcomfortfoodRead aninterestingarticleOrganize forten minutes(more if youwould like to)PracticeBreathingexercisesEnjoy asnack(healthy orunhealthy)Makeyour bedin themorningDrinkWaterduring thedayBe kind toyourselfandothersGooutsidefor 10minutesExercisefor 30minsTake a bathand listen tocalmingmusicDo 5minutes ofmorningstretchesTake abreakduring thedayListen tosoothingmusicWrite down5 self-complimentsTrysomethingnewEat(at least)two mealsWatch/listento a new tvshow orpodcastOrderyourfavoritemealCatch upon yoursleeparomatherapy(lighting acandle)Plan a funevent fortheweekendListen toyourfavoritesongsHave aconversationwithsomeoneCook/BakeyourcomfortfoodRead aninterestingarticle

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize for ten minutes (more if you would like to)
  2. Practice Breathing exercises
  3. Enjoy a snack (healthy or unhealthy)
  4. Make your bed in the morning
  5. Drink Water during the day
  6. Be kind to yourself and others
  7. Go outside for 10 minutes
  8. Exercise for 30 mins
  9. Take a bath and listen to calming music
  10. Do 5 minutes of morning stretches
  11. Take a break during the day
  12. Listen to soothing music
  13. Write down 5 self-compliments
  14. Try something new
  15. Eat (at least) two meals
  16. Watch/listen to a new tv show or podcast
  17. Order your favorite meal
  18. Catch up on your sleep
  19. aromatherapy (lighting a candle)
  20. Plan a fun event for the weekend
  21. Listen to your favorite songs
  22. Have a conversation with someone
  23. Cook/Bake your comfort food
  24. Read an interesting article