Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to soothing music
2. Do 5 minutes of morning stretches
3. Watch/listen to a new tv show or podcast
4. Take a break during the day
5. Catch up on your sleep
6. Order your favorite meal
7. Cook/Bake your comfort food
8. Write down 5 self-compliments
9. Try something new
10. Have a conversation with someone
11. Organize for ten minutes (more if you would like to)
12. Read an interesting article
13. Eat (at least) two meals
14. Make your bed in the morning
15. Listen to your favorite songs
16. Enjoy a snack (healthy or unhealthy)
17. Take a bath and listen to calming music
18. Drink Water during the day
19. aromatherapy (lighting a candle)
20. Be kind to yourself and others
21. Go outside for 10 minutes
22. Exercise for 30 mins
23. Plan a fun event for the weekend
24. Practice Breathing exercises