Take abreakduring thedayOrganize forten minutes(more if youwould like to)OrderyourfavoritemealGooutsidefor 10minutesEnjoy asnack(healthy orunhealthy)Makeyour bedin themorningHave aconversationwithsomeoneCook/BakeyourcomfortfoodWatch/listento a new tvshow orpodcastPlan a funevent fortheweekendDrinkWaterduring thedayExercisefor 30minsListen toyourfavoritesongsCatch upon yoursleepRead aninterestingarticlePracticeBreathingexercisesWrite down5 self-complimentsBe kind toyourselfandothersDo 5minutes ofmorningstretchesTake a bathand listen tocalmingmusicTrysomethingnewaromatherapy(lighting acandle)Eat(at least)two mealsListen tosoothingmusicTake abreakduring thedayOrganize forten minutes(more if youwould like to)OrderyourfavoritemealGooutsidefor 10minutesEnjoy asnack(healthy orunhealthy)Makeyour bedin themorningHave aconversationwithsomeoneCook/BakeyourcomfortfoodWatch/listento a new tvshow orpodcastPlan a funevent fortheweekendDrinkWaterduring thedayExercisefor 30minsListen toyourfavoritesongsCatch upon yoursleepRead aninterestingarticlePracticeBreathingexercisesWrite down5 self-complimentsBe kind toyourselfandothersDo 5minutes ofmorningstretchesTake a bathand listen tocalmingmusicTrysomethingnewaromatherapy(lighting acandle)Eat(at least)two mealsListen tosoothingmusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break during the day
  2. Organize for ten minutes (more if you would like to)
  3. Order your favorite meal
  4. Go outside for 10 minutes
  5. Enjoy a snack (healthy or unhealthy)
  6. Make your bed in the morning
  7. Have a conversation with someone
  8. Cook/Bake your comfort food
  9. Watch/listen to a new tv show or podcast
  10. Plan a fun event for the weekend
  11. Drink Water during the day
  12. Exercise for 30 mins
  13. Listen to your favorite songs
  14. Catch up on your sleep
  15. Read an interesting article
  16. Practice Breathing exercises
  17. Write down 5 self-compliments
  18. Be kind to yourself and others
  19. Do 5 minutes of morning stretches
  20. Take a bath and listen to calming music
  21. Try something new
  22. aromatherapy (lighting a candle)
  23. Eat (at least) two meals
  24. Listen to soothing music