(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Catch up on your sleep
Listen to soothing music
Make your bed in the morning
Drink Water during the day
Write down 5 self-compliments
Practice Breathing exercises
aromatherapy
(lighting a candle)
Watch/listen to a new tv show or podcast
Take a break during the day
Do 5 minutes of morning stretches
Take a bath and listen to calming music
Read an interesting article
Exercise
for 30
mins
Eat
(at least) two meals
Cook/Bake your comfort food
Plan a fun event for the weekend
Order your favorite meal
Have a conversation with someone
Enjoy a snack (healthy or unhealthy)
Listen to your favorite songs
Go outside for 10 minutes
Organize for ten minutes (more if you would like to)
