Take abreakduring thedayOrganize forten minutes(more if youwould like to)Write down5 self-complimentsHave aconversationwithsomeoneMakeyour bedin themorningDo 5minutes ofmorningstretchesPlan a funevent fortheweekendCook/BakeyourcomfortfoodPracticeBreathingexercisesGooutsidefor 10minutesRead aninterestingarticleWatch/listento a new tvshow orpodcastCatch upon yoursleeparomatherapy(lighting acandle)Listen tosoothingmusicDrinkWaterduring thedayTrysomethingnewTake a bathand listen tocalmingmusicOrderyourfavoritemealBe kind toyourselfandothersEnjoy asnack(healthy orunhealthy)Eat(at least)two mealsExercisefor 30minsListen toyourfavoritesongsTake abreakduring thedayOrganize forten minutes(more if youwould like to)Write down5 self-complimentsHave aconversationwithsomeoneMakeyour bedin themorningDo 5minutes ofmorningstretchesPlan a funevent fortheweekendCook/BakeyourcomfortfoodPracticeBreathingexercisesGooutsidefor 10minutesRead aninterestingarticleWatch/listento a new tvshow orpodcastCatch upon yoursleeparomatherapy(lighting acandle)Listen tosoothingmusicDrinkWaterduring thedayTrysomethingnewTake a bathand listen tocalmingmusicOrderyourfavoritemealBe kind toyourselfandothersEnjoy asnack(healthy orunhealthy)Eat(at least)two mealsExercisefor 30minsListen toyourfavoritesongs

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a break during the day
  2. Organize for ten minutes (more if you would like to)
  3. Write down 5 self-compliments
  4. Have a conversation with someone
  5. Make your bed in the morning
  6. Do 5 minutes of morning stretches
  7. Plan a fun event for the weekend
  8. Cook/Bake your comfort food
  9. Practice Breathing exercises
  10. Go outside for 10 minutes
  11. Read an interesting article
  12. Watch/listen to a new tv show or podcast
  13. Catch up on your sleep
  14. aromatherapy (lighting a candle)
  15. Listen to soothing music
  16. Drink Water during the day
  17. Try something new
  18. Take a bath and listen to calming music
  19. Order your favorite meal
  20. Be kind to yourself and others
  21. Enjoy a snack (healthy or unhealthy)
  22. Eat (at least) two meals
  23. Exercise for 30 mins
  24. Listen to your favorite songs