Catch upon yoursleepOrganize forten minutes(more if youwould like to)PracticeBreathingexercisesWrite down5 self-complimentsExercisefor 30minsPlan a funevent fortheweekendEnjoy asnack(healthy orunhealthy)Gooutsidefor 10minutesMakeyour bedin themorningListen tosoothingmusicDo 5minutes ofmorningstretchesDrinkWaterduring thedayBe kind toyourselfandothersListen toyourfavoritesongsTrysomethingnewTake abreakduring thedayWatch/listento a new tvshow orpodcastaromatherapy(lighting acandle)Cook/BakeyourcomfortfoodTake a bathand listen tocalmingmusicEat(at least)two mealsRead aninterestingarticleOrderyourfavoritemealHave aconversationwithsomeoneCatch upon yoursleepOrganize forten minutes(more if youwould like to)PracticeBreathingexercisesWrite down5 self-complimentsExercisefor 30minsPlan a funevent fortheweekendEnjoy asnack(healthy orunhealthy)Gooutsidefor 10minutesMakeyour bedin themorningListen tosoothingmusicDo 5minutes ofmorningstretchesDrinkWaterduring thedayBe kind toyourselfandothersListen toyourfavoritesongsTrysomethingnewTake abreakduring thedayWatch/listento a new tvshow orpodcastaromatherapy(lighting acandle)Cook/BakeyourcomfortfoodTake a bathand listen tocalmingmusicEat(at least)two mealsRead aninterestingarticleOrderyourfavoritemealHave aconversationwithsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up on your sleep
  2. Organize for ten minutes (more if you would like to)
  3. Practice Breathing exercises
  4. Write down 5 self-compliments
  5. Exercise for 30 mins
  6. Plan a fun event for the weekend
  7. Enjoy a snack (healthy or unhealthy)
  8. Go outside for 10 minutes
  9. Make your bed in the morning
  10. Listen to soothing music
  11. Do 5 minutes of morning stretches
  12. Drink Water during the day
  13. Be kind to yourself and others
  14. Listen to your favorite songs
  15. Try something new
  16. Take a break during the day
  17. Watch/listen to a new tv show or podcast
  18. aromatherapy (lighting a candle)
  19. Cook/Bake your comfort food
  20. Take a bath and listen to calming music
  21. Eat (at least) two meals
  22. Read an interesting article
  23. Order your favorite meal
  24. Have a conversation with someone