(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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aromatherapy
(lighting a candle)
Exercise
for 30
mins
Be kind to yourself and others
Drink Water during the day
Try something new
Practice Breathing exercises
Have a conversation with someone
Do 5 minutes of morning stretches
Listen to your favorite songs
Cook/Bake your comfort food
Enjoy a snack (healthy or unhealthy)
Take a bath and listen to calming music
Catch up on your sleep
Go outside for 10 minutes
Watch/listen to a new tv show or podcast
Organize for ten minutes (more if you would like to)
