This bingo card has a free space and 24 words: Read an interesting article, Be kind to yourself and others, Drink Water during the day, Try something new, Listen to soothing music, Organize for ten minutes (more if you would like to), Go outside for 10 minutes, Take a bath and listen to calming music, Make your bed in the morning, Watch/listen to a new tv show or podcast, Eat (at least) two meals, Plan a fun event for the weekend, Take a break during the day, Write down 5 self-compliments, Listen to your favorite songs, Cook/Bake your comfort food, Enjoy a snack (healthy or unhealthy), aromatherapy (lighting a candle), Practice Breathing exercises, Exercise for 30 mins, Do 5 minutes of morning stretches, Order your favorite meal, Have a conversation with someone and Catch up on your sleep.
Self Care BINGO | 30 Day Mindfulness Challenge | 30 Day Mindfulness Challenge | 30 Day Mindfulness Challenge | Spring Break BANDO
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