Play with a sibling Get a hair cut* Have a good laugh Play with your pet Draw or color Mandalas Make a list of your accomplishments Go to the bookstore * Go stargazing Take photos of nature Daydream Eat your favorite dessert Go to the spa with a parent Go for a jog Google information about a different culture Take a shower Write a song Work outside in nature Walk barefoot in grass Read inspiring quotes Play board games Make a fairy garden Play card games Make jewelry Exercise Make a list of people you look up to and why Write in a journal Trim your nails Make a list of things you like about you Make a playlist of funny movies Go to the mall* Take a nap Make a funny video Turn up the music and dance Learn to play an instrument Plan an outing with friends* Plant a garden* Do a puzzle Draw or paint a picture Meditate or pray Write in a gratitude journal Make a playlist of your favorite songs Read a book Go to the library Try a new activity Read an inspirational book Give yourself a self- massage Make a list of things you’re good at Go the park with a friend* Talk to a friend on the phone Volunteer in your community* Look at family photo albums Snuggle under a cozy blanket Write a love letter to yourself Do yoga Practice deep breathing exercises Unplug and spend time in nature Draw or color Zentangles Listen to running water Listen to music Go for a walk Go outside and watch the clouds Watch a movie Stretch your muscles Start an art journal Go for a swim* Blow bubbles and be silly Write a poem/short story Read a comic Cook with your parent Play a video game Ride your bike Practice progressive muscle relaxation Fly a kite Learn a new language Make a bucket list Write a letter to your future self Sing your favorite songs Go for a hike* Do an arts and craft activity Talk to a friend Go outside and watch the birds and other animals Invite a friend to your house* Watch funny cat videos Make a scrapbook Visit a museum* Play with a sibling Get a hair cut* Have a good laugh Play with your pet Draw or color Mandalas Make a list of your accomplishments Go to the bookstore * Go stargazing Take photos of nature Daydream Eat your favorite dessert Go to the spa with a parent Go for a jog Google information about a different culture Take a shower Write a song Work outside in nature Walk barefoot in grass Read inspiring quotes Play board games Make a fairy garden Play card games Make jewelry Exercise Make a list of people you look up to and why Write in a journal Trim your nails Make a list of things you like about you Make a playlist of funny movies Go to the mall* Take a nap Make a funny video Turn up the music and dance Learn to play an instrument Plan an outing with friends* Plant a garden* Do a puzzle Draw or paint a picture Meditate or pray Write in a gratitude journal Make a playlist of your favorite songs Read a book Go to the library Try a new activity Read an inspirational book Give yourself a self- massage Make a list of things you’re good at Go the park with a friend* Talk to a friend on the phone Volunteer in your community* Look at family photo albums Snuggle under a cozy blanket Write a love letter to yourself Do yoga Practice deep breathing exercises Unplug and spend time in nature Draw or color Zentangles Listen to running water Listen to music Go for a walk Go outside and watch the clouds Watch a movie Stretch your muscles Start an art journal Go for a swim* Blow bubbles and be silly Write a poem/short story Read a comic Cook with your parent Play a video game Ride your bike Practice progressive muscle relaxation Fly a kite Learn a new language Make a bucket list Write a letter to your future self Sing your favorite songs Go for a hike* Do an arts and craft activity Talk to a friend Go outside and watch the birds and other animals Invite a friend to your house* Watch funny cat videos Make a scrapbook Visit a museum*
(Print)
Play with a sibling
Get a hair cut*
Have a good laugh
Play with your pet
Draw or color Mandalas
Make a list of your accomplishments
Go to the bookstore *
Go stargazing
Take photos of nature
Daydream
Eat your favorite dessert
Go to the spa with a parent
Go for a jog
Google information about a different culture
Take a shower
Write a song
Work outside in nature
Walk barefoot in grass
Read inspiring quotes
Play board games
Make a fairy garden
Play card games
Make jewelry
Exercise
Make a list of people you look up to and why
Write in a journal
Trim your nails
Make a list of things you like about you
Make a playlist of funny movies
Go to the mall*
Take a nap
Make a funny video
Turn up the music and dance
Learn to play an instrument
Plan an outing with friends*
Plant a garden*
Do a puzzle
Draw or paint a picture
Meditate or pray
Write in a gratitude journal
Make a playlist of your favorite songs
Read a book
Go to the library
Try a new activity
Read an inspirational book
Give yourself a self-massage
Make a list of things you’re good at
Go the park with a friend*
Talk to a friend on the phone
Volunteer in your community*
Look at family photo albums
Snuggle under a cozy blanket
Write a love letter to yourself
Do yoga
Practice deep breathing exercises
Unplug and spend time in nature
Draw or color Zentangles
Listen to running water
Listen to music
Go for a walk
Go outside and watch the clouds
Watch a movie
Stretch your muscles
Start an art journal
Go for a swim*
Blow bubbles and be silly
Write a poem/short story
Read a comic
Cook with your parent
Play a video game
Ride your bike
Practice progressive muscle relaxation
Fly a kite
Learn a new language
Make a bucket list
Write a letter to your future self
Sing your favorite songs
Go for a hike*
Do an arts and craft activity
Talk to a friend
Go outside and watch the birds and other animals
Invite a friend to your house*
Watch funny cat videos
Make a scrapbook
Visit a museum*
