Read a book Do yoga Work outside in nature Go for a swim* Make a fairy garden Blow bubbles and be silly Make a list of things you like about you Go for a walk Listen to running water Play board games Make a list of things you’re good at Invite a friend to your house* Make jewelry Take a shower Read a comic Go the park with a friend* Play with your pet Try a new activity Play with a sibling Do an arts and craft activity Go to the library Write a song Turn up the music and dance Listen to music Go stargazing Practice progressive muscle relaxation Go to the mall* Exercise Learn a new language Go for a jog Get a hair cut* Sing your favorite songs Make a bucket list Google information about a different culture Talk to a friend Daydream Ride your bike Walk barefoot in grass Make a scrapbook Take photos of nature Go to the spa with a parent Make a funny video Write a letter to your future self Give yourself a self- massage Snuggle under a cozy blanket Have a good laugh Unplug and spend time in nature Draw or color Mandalas Do a puzzle Make a playlist of funny movies Make a playlist of your favorite songs Practice deep breathing exercises Draw or color Zentangles Talk to a friend on the phone Draw or paint a picture Plan an outing with friends* Fly a kite Watch a movie Take a nap Write in a journal Eat your favorite dessert Trim your nails Start an art journal Go for a hike* Plant a garden* Cook with your parent Go outside and watch the clouds Meditate or pray Go outside and watch the birds and other animals Look at family photo albums Learn to play an instrument Write in a gratitude journal Play card games Make a list of your accomplishments Stretch your muscles Write a love letter to yourself Volunteer in your community* Make a list of people you look up to and why Watch funny cat videos Read inspiring quotes Write a poem/short story Play a video game Read an inspirational book Visit a museum* Go to the bookstore * Read a book Do yoga Work outside in nature Go for a swim* Make a fairy garden Blow bubbles and be silly Make a list of things you like about you Go for a walk Listen to running water Play board games Make a list of things you’re good at Invite a friend to your house* Make jewelry Take a shower Read a comic Go the park with a friend* Play with your pet Try a new activity Play with a sibling Do an arts and craft activity Go to the library Write a song Turn up the music and dance Listen to music Go stargazing Practice progressive muscle relaxation Go to the mall* Exercise Learn a new language Go for a jog Get a hair cut* Sing your favorite songs Make a bucket list Google information about a different culture Talk to a friend Daydream Ride your bike Walk barefoot in grass Make a scrapbook Take photos of nature Go to the spa with a parent Make a funny video Write a letter to your future self Give yourself a self- massage Snuggle under a cozy blanket Have a good laugh Unplug and spend time in nature Draw or color Mandalas Do a puzzle Make a playlist of funny movies Make a playlist of your favorite songs Practice deep breathing exercises Draw or color Zentangles Talk to a friend on the phone Draw or paint a picture Plan an outing with friends* Fly a kite Watch a movie Take a nap Write in a journal Eat your favorite dessert Trim your nails Start an art journal Go for a hike* Plant a garden* Cook with your parent Go outside and watch the clouds Meditate or pray Go outside and watch the birds and other animals Look at family photo albums Learn to play an instrument Write in a gratitude journal Play card games Make a list of your accomplishments Stretch your muscles Write a love letter to yourself Volunteer in your community* Make a list of people you look up to and why Watch funny cat videos Read inspiring quotes Write a poem/short story Play a video game Read an inspirational book Visit a museum* Go to the bookstore *
(Print)
Read a book
Do yoga
Work outside in nature
Go for a swim*
Make a fairy garden
Blow bubbles and be silly
Make a list of things you like about you
Go for a walk
Listen to running water
Play board games
Make a list of things you’re good at
Invite a friend to your house*
Make jewelry
Take a shower
Read a comic
Go the park with a friend*
Play with your pet
Try a new activity
Play with a sibling
Do an arts and craft activity
Go to the library
Write a song
Turn up the music and dance
Listen to music
Go stargazing
Practice progressive muscle relaxation
Go to the mall*
Exercise
Learn a new language
Go for a jog
Get a hair cut*
Sing your favorite songs
Make a bucket list
Google information about a different culture
Talk to a friend
Daydream
Ride your bike
Walk barefoot in grass
Make a scrapbook
Take photos of nature
Go to the spa with a parent
Make a funny video
Write a letter to your future self
Give yourself a self-massage
Snuggle under a cozy blanket
Have a good laugh
Unplug and spend time in nature
Draw or color Mandalas
Do a puzzle
Make a playlist of funny movies
Make a playlist of your favorite songs
Practice deep breathing exercises
Draw or color Zentangles
Talk to a friend on the phone
Draw or paint a picture
Plan an outing with friends*
Fly a kite
Watch a movie
Take a nap
Write in a journal
Eat your favorite dessert
Trim your nails
Start an art journal
Go for a hike*
Plant a garden*
Cook with your parent
Go outside and watch the clouds
Meditate or pray
Go outside and watch the birds and other animals
Look at family photo albums
Learn to play an instrument
Write in a gratitude journal
Play card games
Make a list of your accomplishments
Stretch your muscles
Write a love letter to yourself
Volunteer in your community*
Make a list of people you look up to and why
Watch funny cat videos
Read inspiring quotes
Write a poem/short story
Play a video game
Read an inspirational book
Visit a museum*
Go to the bookstore *
