Talk to a friend on the phone Google information about a different culture Practice progressive muscle relaxation Play with a sibling Read inspiring quotes Take a nap Go to the spa with a parent Talk to a friend Turn up the music and dance Write in a gratitude journal Work outside in nature Have a good laugh Start an art journal Fly a kite Read an inspirational book Go to the library Go outside and watch the clouds Make a list of people you look up to and why Go to the bookstore * Listen to music Make a list of things you’re good at Give yourself a self- massage Write in a journal Plant a garden* Play board games Do an arts and craft activity Play with your pet Trim your nails Read a book Go for a walk Make jewelry Exercise Volunteer in your community* Go for a hike* Make a playlist of funny movies Try a new activity Take a shower Go stargazing Ride your bike Meditate or pray Write a love letter to yourself Go the park with a friend* Draw or color Mandalas Write a song Plan an outing with friends* Unplug and spend time in nature Make a list of things you like about you Sing your favorite songs Blow bubbles and be silly Go to the mall* Make a fairy garden Stretch your muscles Read a comic Draw or paint a picture Draw or color Zentangles Look at family photo albums Make a bucket list Listen to running water Make a playlist of your favorite songs Eat your favorite dessert Watch a movie Go for a swim* Write a letter to your future self Do a puzzle Watch funny cat videos Learn a new language Play a video game Visit a museum* Snuggle under a cozy blanket Write a poem/short story Walk barefoot in grass Learn to play an instrument Practice deep breathing exercises Cook with your parent Make a funny video Invite a friend to your house* Make a list of your accomplishments Daydream Go outside and watch the birds and other animals Get a hair cut* Make a scrapbook Take photos of nature Go for a jog Play card games Do yoga Talk to a friend on the phone Google information about a different culture Practice progressive muscle relaxation Play with a sibling Read inspiring quotes Take a nap Go to the spa with a parent Talk to a friend Turn up the music and dance Write in a gratitude journal Work outside in nature Have a good laugh Start an art journal Fly a kite Read an inspirational book Go to the library Go outside and watch the clouds Make a list of people you look up to and why Go to the bookstore * Listen to music Make a list of things you’re good at Give yourself a self- massage Write in a journal Plant a garden* Play board games Do an arts and craft activity Play with your pet Trim your nails Read a book Go for a walk Make jewelry Exercise Volunteer in your community* Go for a hike* Make a playlist of funny movies Try a new activity Take a shower Go stargazing Ride your bike Meditate or pray Write a love letter to yourself Go the park with a friend* Draw or color Mandalas Write a song Plan an outing with friends* Unplug and spend time in nature Make a list of things you like about you Sing your favorite songs Blow bubbles and be silly Go to the mall* Make a fairy garden Stretch your muscles Read a comic Draw or paint a picture Draw or color Zentangles Look at family photo albums Make a bucket list Listen to running water Make a playlist of your favorite songs Eat your favorite dessert Watch a movie Go for a swim* Write a letter to your future self Do a puzzle Watch funny cat videos Learn a new language Play a video game Visit a museum* Snuggle under a cozy blanket Write a poem/short story Walk barefoot in grass Learn to play an instrument Practice deep breathing exercises Cook with your parent Make a funny video Invite a friend to your house* Make a list of your accomplishments Daydream Go outside and watch the birds and other animals Get a hair cut* Make a scrapbook Take photos of nature Go for a jog Play card games Do yoga
(Print)
Talk to a friend on the phone
Google information about a different culture
Practice progressive muscle relaxation
Play with a sibling
Read inspiring quotes
Take a nap
Go to the spa with a parent
Talk to a friend
Turn up the music and dance
Write in a gratitude journal
Work outside in nature
Have a good laugh
Start an art journal
Fly a kite
Read an inspirational book
Go to the library
Go outside and watch the clouds
Make a list of people you look up to and why
Go to the bookstore *
Listen to music
Make a list of things you’re good at
Give yourself a self-massage
Write in a journal
Plant a garden*
Play board games
Do an arts and craft activity
Play with your pet
Trim your nails
Read a book
Go for a walk
Make jewelry
Exercise
Volunteer in your community*
Go for a hike*
Make a playlist of funny movies
Try a new activity
Take a shower
Go stargazing
Ride your bike
Meditate or pray
Write a love letter to yourself
Go the park with a friend*
Draw or color Mandalas
Write a song
Plan an outing with friends*
Unplug and spend time in nature
Make a list of things you like about you
Sing your favorite songs
Blow bubbles and be silly
Go to the mall*
Make a fairy garden
Stretch your muscles
Read a comic
Draw or paint a picture
Draw or color Zentangles
Look at family photo albums
Make a bucket list
Listen to running water
Make a playlist of your favorite songs
Eat your favorite dessert
Watch a movie
Go for a swim*
Write a letter to your future self
Do a puzzle
Watch funny cat videos
Learn a new language
Play a video game
Visit a museum*
Snuggle under a cozy blanket
Write a poem/short story
Walk barefoot in grass
Learn to play an instrument
Practice deep breathing exercises
Cook with your parent
Make a funny video
Invite a friend to your house*
Make a list of your accomplishments
Daydream
Go outside and watch the birds and other animals
Get a hair cut*
Make a scrapbook
Take photos of nature
Go for a jog
Play card games
Do yoga
