Make a bucket list Go outside and watch the birds and other animals Try a new activity Fly a kite Practice deep breathing exercises Do an arts and craft activity Listen to music Plan an outing with friends* Go to the bookstore * Work outside in nature Write a love letter to yourself Exercise Do yoga Play a video game Make a funny video Play with a sibling Write in a journal Draw or color Zentangles Go for a hike* Make a list of your accomplishments Read an inspirational book Go stargazing Have a good laugh Blow bubbles and be silly Go to the library Talk to a friend on the phone Talk to a friend Make a list of people you look up to and why Go to the spa with a parent Listen to running water Go outside and watch the clouds Walk barefoot in grass Make a list of things you’re good at Plant a garden* Read a comic Start an art journal Draw or color Mandalas Make a scrapbook Look at family photo albums Write a song Make a fairy garden Take a shower Learn to play an instrument Meditate or pray Play board games Ride your bike Make a playlist of funny movies Go to the mall* Get a hair cut* Practice progressive muscle relaxation Make a playlist of your favorite songs Go for a swim* Take photos of nature Sing your favorite songs Turn up the music and dance Stretch your muscles Write in a gratitude journal Watch a movie Watch funny cat videos Take a nap Volunteer in your community* Invite a friend to your house* Do a puzzle Visit a museum* Eat your favorite dessert Draw or paint a picture Go for a jog Cook with your parent Make jewelry Learn a new language Give yourself a self- massage Write a poem/short story Daydream Write a letter to your future self Read a book Google information about a different culture Trim your nails Play card games Make a list of things you like about you Read inspiring quotes Snuggle under a cozy blanket Go for a walk Play with your pet Unplug and spend time in nature Go the park with a friend* Make a bucket list Go outside and watch the birds and other animals Try a new activity Fly a kite Practice deep breathing exercises Do an arts and craft activity Listen to music Plan an outing with friends* Go to the bookstore * Work outside in nature Write a love letter to yourself Exercise Do yoga Play a video game Make a funny video Play with a sibling Write in a journal Draw or color Zentangles Go for a hike* Make a list of your accomplishments Read an inspirational book Go stargazing Have a good laugh Blow bubbles and be silly Go to the library Talk to a friend on the phone Talk to a friend Make a list of people you look up to and why Go to the spa with a parent Listen to running water Go outside and watch the clouds Walk barefoot in grass Make a list of things you’re good at Plant a garden* Read a comic Start an art journal Draw or color Mandalas Make a scrapbook Look at family photo albums Write a song Make a fairy garden Take a shower Learn to play an instrument Meditate or pray Play board games Ride your bike Make a playlist of funny movies Go to the mall* Get a hair cut* Practice progressive muscle relaxation Make a playlist of your favorite songs Go for a swim* Take photos of nature Sing your favorite songs Turn up the music and dance Stretch your muscles Write in a gratitude journal Watch a movie Watch funny cat videos Take a nap Volunteer in your community* Invite a friend to your house* Do a puzzle Visit a museum* Eat your favorite dessert Draw or paint a picture Go for a jog Cook with your parent Make jewelry Learn a new language Give yourself a self- massage Write a poem/short story Daydream Write a letter to your future self Read a book Google information about a different culture Trim your nails Play card games Make a list of things you like about you Read inspiring quotes Snuggle under a cozy blanket Go for a walk Play with your pet Unplug and spend time in nature Go the park with a friend*
(Print)
Make a bucket list
Go outside and watch the birds and other animals
Try a new activity
Fly a kite
Practice deep breathing exercises
Do an arts and craft activity
Listen to music
Plan an outing with friends*
Go to the bookstore *
Work outside in nature
Write a love letter to yourself
Exercise
Do yoga
Play a video game
Make a funny video
Play with a sibling
Write in a journal
Draw or color Zentangles
Go for a hike*
Make a list of your accomplishments
Read an inspirational book
Go stargazing
Have a good laugh
Blow bubbles and be silly
Go to the library
Talk to a friend on the phone
Talk to a friend
Make a list of people you look up to and why
Go to the spa with a parent
Listen to running water
Go outside and watch the clouds
Walk barefoot in grass
Make a list of things you’re good at
Plant a garden*
Read a comic
Start an art journal
Draw or color Mandalas
Make a scrapbook
Look at family photo albums
Write a song
Make a fairy garden
Take a shower
Learn to play an instrument
Meditate or pray
Play board games
Ride your bike
Make a playlist of funny movies
Go to the mall*
Get a hair cut*
Practice progressive muscle relaxation
Make a playlist of your favorite songs
Go for a swim*
Take photos of nature
Sing your favorite songs
Turn up the music and dance
Stretch your muscles
Write in a gratitude journal
Watch a movie
Watch funny cat videos
Take a nap
Volunteer in your community*
Invite a friend to your house*
Do a puzzle
Visit a museum*
Eat your favorite dessert
Draw or paint a picture
Go for a jog
Cook with your parent
Make jewelry
Learn a new language
Give yourself a self-massage
Write a poem/short story
Daydream
Write a letter to your future self
Read a book
Google information about a different culture
Trim your nails
Play card games
Make a list of things you like about you
Read inspiring quotes
Snuggle under a cozy blanket
Go for a walk
Play with your pet
Unplug and spend time in nature
Go the park with a friend*
