Make a scrapbook Watch a movie Go the park with a friend* Snuggle under a cozy blanket Volunteer in your community* Trim your nails Do yoga Read inspiring quotes Talk to a friend on the phone Draw or paint a picture Do a puzzle Make a funny video Eat your favorite dessert Go outside and watch the birds and other animals Make a list of things you like about you Start an art journal Sing your favorite songs Fly a kite Make a fairy garden Practice deep breathing exercises Go to the mall* Invite a friend to your house* Exercise Read a book Write in a journal Draw or color Mandalas Visit a museum* Make jewelry Cook with your parent Read an inspirational book Play a video game Play card games Work outside in nature Learn a new language Write a love letter to yourself Write a letter to your future self Take photos of nature Go to the bookstore * Write in a gratitude journal Get a hair cut* Go for a hike* Listen to music Learn to play an instrument Do an arts and craft activity Give yourself a self- massage Make a bucket list Play with a sibling Talk to a friend Have a good laugh Unplug and spend time in nature Ride your bike Daydream Write a poem/short story Take a nap Go stargazing Make a list of things you’re good at Go to the spa with a parent Google information about a different culture Look at family photo albums Meditate or pray Read a comic Turn up the music and dance Go for a swim* Go for a jog Make a playlist of funny movies Make a list of your accomplishments Plant a garden* Play with your pet Draw or color Zentangles Practice progressive muscle relaxation Walk barefoot in grass Plan an outing with friends* Watch funny cat videos Go outside and watch the clouds Stretch your muscles Listen to running water Blow bubbles and be silly Make a playlist of your favorite songs Take a shower Write a song Go for a walk Try a new activity Make a list of people you look up to and why Go to the library Play board games Make a scrapbook Watch a movie Go the park with a friend* Snuggle under a cozy blanket Volunteer in your community* Trim your nails Do yoga Read inspiring quotes Talk to a friend on the phone Draw or paint a picture Do a puzzle Make a funny video Eat your favorite dessert Go outside and watch the birds and other animals Make a list of things you like about you Start an art journal Sing your favorite songs Fly a kite Make a fairy garden Practice deep breathing exercises Go to the mall* Invite a friend to your house* Exercise Read a book Write in a journal Draw or color Mandalas Visit a museum* Make jewelry Cook with your parent Read an inspirational book Play a video game Play card games Work outside in nature Learn a new language Write a love letter to yourself Write a letter to your future self Take photos of nature Go to the bookstore * Write in a gratitude journal Get a hair cut* Go for a hike* Listen to music Learn to play an instrument Do an arts and craft activity Give yourself a self- massage Make a bucket list Play with a sibling Talk to a friend Have a good laugh Unplug and spend time in nature Ride your bike Daydream Write a poem/short story Take a nap Go stargazing Make a list of things you’re good at Go to the spa with a parent Google information about a different culture Look at family photo albums Meditate or pray Read a comic Turn up the music and dance Go for a swim* Go for a jog Make a playlist of funny movies Make a list of your accomplishments Plant a garden* Play with your pet Draw or color Zentangles Practice progressive muscle relaxation Walk barefoot in grass Plan an outing with friends* Watch funny cat videos Go outside and watch the clouds Stretch your muscles Listen to running water Blow bubbles and be silly Make a playlist of your favorite songs Take a shower Write a song Go for a walk Try a new activity Make a list of people you look up to and why Go to the library Play board games
(Print)
Make a scrapbook
Watch a movie
Go the park with a friend*
Snuggle under a cozy blanket
Volunteer in your community*
Trim your nails
Do yoga
Read inspiring quotes
Talk to a friend on the phone
Draw or paint a picture
Do a puzzle
Make a funny video
Eat your favorite dessert
Go outside and watch the birds and other animals
Make a list of things you like about you
Start an art journal
Sing your favorite songs
Fly a kite
Make a fairy garden
Practice deep breathing exercises
Go to the mall*
Invite a friend to your house*
Exercise
Read a book
Write in a journal
Draw or color Mandalas
Visit a museum*
Make jewelry
Cook with your parent
Read an inspirational book
Play a video game
Play card games
Work outside in nature
Learn a new language
Write a love letter to yourself
Write a letter to your future self
Take photos of nature
Go to the bookstore *
Write in a gratitude journal
Get a hair cut*
Go for a hike*
Listen to music
Learn to play an instrument
Do an arts and craft activity
Give yourself a self-massage
Make a bucket list
Play with a sibling
Talk to a friend
Have a good laugh
Unplug and spend time in nature
Ride your bike
Daydream
Write a poem/short story
Take a nap
Go stargazing
Make a list of things you’re good at
Go to the spa with a parent
Google information about a different culture
Look at family photo albums
Meditate or pray
Read a comic
Turn up the music and dance
Go for a swim*
Go for a jog
Make a playlist of funny movies
Make a list of your accomplishments
Plant a garden*
Play with your pet
Draw or color Zentangles
Practice progressive muscle relaxation
Walk barefoot in grass
Plan an outing with friends*
Watch funny cat videos
Go outside and watch the clouds
Stretch your muscles
Listen to running water
Blow bubbles and be silly
Make a playlist of your favorite songs
Take a shower
Write a song
Go for a walk
Try a new activity
Make a list of people you look up to and why
Go to the library
Play board games
