Draw or color Zentangles Cook with your parent Play a video game Go for a swim* Get a hair cut* Fly a kite Play with a sibling Play card games Practice deep breathing exercises Sing your favorite songs Go for a walk Read inspiring quotes Listen to running water Make a fairy garden Write in a journal Write in a gratitude journal Make a playlist of your favorite songs Work outside in nature Write a love letter to yourself Plant a garden* Unplug and spend time in nature Read a book Make a playlist of funny movies Stretch your muscles Listen to music Do yoga Make a scrapbook Write a letter to your future self Start an art journal Make a funny video Write a poem/short story Go outside and watch the clouds Watch funny cat videos Eat your favorite dessert Read an inspirational book Talk to a friend Volunteer in your community* Play board games Have a good laugh Make jewelry Walk barefoot in grass Draw or color Mandalas Go to the spa with a parent Make a list of your accomplishments Talk to a friend on the phone Take photos of nature Meditate or pray Do a puzzle Play with your pet Read a comic Give yourself a self- massage Google information about a different culture Daydream Do an arts and craft activity Go to the bookstore * Make a list of things you’re good at Take a shower Look at family photo albums Go for a jog Make a list of people you look up to and why Ride your bike Take a nap Visit a museum* Turn up the music and dance Snuggle under a cozy blanket Learn to play an instrument Trim your nails Watch a movie Exercise Make a bucket list Draw or paint a picture Invite a friend to your house* Plan an outing with friends* Try a new activity Practice progressive muscle relaxation Blow bubbles and be silly Go outside and watch the birds and other animals Write a song Go stargazing Learn a new language Go to the library Go for a hike* Make a list of things you like about you Go the park with a friend* Go to the mall* Draw or color Zentangles Cook with your parent Play a video game Go for a swim* Get a hair cut* Fly a kite Play with a sibling Play card games Practice deep breathing exercises Sing your favorite songs Go for a walk Read inspiring quotes Listen to running water Make a fairy garden Write in a journal Write in a gratitude journal Make a playlist of your favorite songs Work outside in nature Write a love letter to yourself Plant a garden* Unplug and spend time in nature Read a book Make a playlist of funny movies Stretch your muscles Listen to music Do yoga Make a scrapbook Write a letter to your future self Start an art journal Make a funny video Write a poem/short story Go outside and watch the clouds Watch funny cat videos Eat your favorite dessert Read an inspirational book Talk to a friend Volunteer in your community* Play board games Have a good laugh Make jewelry Walk barefoot in grass Draw or color Mandalas Go to the spa with a parent Make a list of your accomplishments Talk to a friend on the phone Take photos of nature Meditate or pray Do a puzzle Play with your pet Read a comic Give yourself a self- massage Google information about a different culture Daydream Do an arts and craft activity Go to the bookstore * Make a list of things you’re good at Take a shower Look at family photo albums Go for a jog Make a list of people you look up to and why Ride your bike Take a nap Visit a museum* Turn up the music and dance Snuggle under a cozy blanket Learn to play an instrument Trim your nails Watch a movie Exercise Make a bucket list Draw or paint a picture Invite a friend to your house* Plan an outing with friends* Try a new activity Practice progressive muscle relaxation Blow bubbles and be silly Go outside and watch the birds and other animals Write a song Go stargazing Learn a new language Go to the library Go for a hike* Make a list of things you like about you Go the park with a friend* Go to the mall*
(Print)
Draw or color Zentangles
Cook with your parent
Play a video game
Go for a swim*
Get a hair cut*
Fly a kite
Play with a sibling
Play card games
Practice deep breathing exercises
Sing your favorite songs
Go for a walk
Read inspiring quotes
Listen to running water
Make a fairy garden
Write in a journal
Write in a gratitude journal
Make a playlist of your favorite songs
Work outside in nature
Write a love letter to yourself
Plant a garden*
Unplug and spend time in nature
Read a book
Make a playlist of funny movies
Stretch your muscles
Listen to music
Do yoga
Make a scrapbook
Write a letter to your future self
Start an art journal
Make a funny video
Write a poem/short story
Go outside and watch the clouds
Watch funny cat videos
Eat your favorite dessert
Read an inspirational book
Talk to a friend
Volunteer in your community*
Play board games
Have a good laugh
Make jewelry
Walk barefoot in grass
Draw or color Mandalas
Go to the spa with a parent
Make a list of your accomplishments
Talk to a friend on the phone
Take photos of nature
Meditate or pray
Do a puzzle
Play with your pet
Read a comic
Give yourself a self-massage
Google information about a different culture
Daydream
Do an arts and craft activity
Go to the bookstore *
Make a list of things you’re good at
Take a shower
Look at family photo albums
Go for a jog
Make a list of people you look up to and why
Ride your bike
Take a nap
Visit a museum*
Turn up the music and dance
Snuggle under a cozy blanket
Learn to play an instrument
Trim your nails
Watch a movie
Exercise
Make a bucket list
Draw or paint a picture
Invite a friend to your house*
Plan an outing with friends*
Try a new activity
Practice progressive muscle relaxation
Blow bubbles and be silly
Go outside and watch the birds and other animals
Write a song
Go stargazing
Learn a new language
Go to the library
Go for a hike*
Make a list of things you like about you
Go the park with a friend*
Go to the mall*
