Practice progressive muscle relaxation Listen to music Practice deep breathing exercises Draw or color Mandalas Go for a jog Eat your favorite dessert Play with your pet Make a fairy garden Make a funny video Go the park with a friend* Walk barefoot in grass Have a good laugh Exercise Look at family photo albums Go to the spa with a parent Blow bubbles and be silly Go outside and watch the clouds Make a list of your accomplishments Make a list of things you like about you Play a video game Give yourself a self- massage Sing your favorite songs Go for a walk Talk to a friend on the phone Make a scrapbook Meditate or pray Write in a journal Make a playlist of funny movies Make a list of people you look up to and why Do yoga Snuggle under a cozy blanket Do a puzzle Read an inspirational book Draw or color Zentangles Start an art journal Plan an outing with friends* Visit a museum* Read inspiring quotes Go to the mall* Stretch your muscles Do an arts and craft activity Talk to a friend Go to the library Write a love letter to yourself Read a book Plant a garden* Write a song Take a shower Unplug and spend time in nature Play card games Play with a sibling Make a bucket list Go to the bookstore * Take a nap Learn a new language Work outside in nature Listen to running water Turn up the music and dance Make a playlist of your favorite songs Learn to play an instrument Read a comic Google information about a different culture Daydream Watch funny cat videos Write in a gratitude journal Ride your bike Watch a movie Write a letter to your future self Trim your nails Invite a friend to your house* Make a list of things you’re good at Go for a hike* Go stargazing Play board games Fly a kite Write a poem/short story Try a new activity Take photos of nature Cook with your parent Draw or paint a picture Go outside and watch the birds and other animals Volunteer in your community* Go for a swim* Make jewelry Get a hair cut* Practice progressive muscle relaxation Listen to music Practice deep breathing exercises Draw or color Mandalas Go for a jog Eat your favorite dessert Play with your pet Make a fairy garden Make a funny video Go the park with a friend* Walk barefoot in grass Have a good laugh Exercise Look at family photo albums Go to the spa with a parent Blow bubbles and be silly Go outside and watch the clouds Make a list of your accomplishments Make a list of things you like about you Play a video game Give yourself a self- massage Sing your favorite songs Go for a walk Talk to a friend on the phone Make a scrapbook Meditate or pray Write in a journal Make a playlist of funny movies Make a list of people you look up to and why Do yoga Snuggle under a cozy blanket Do a puzzle Read an inspirational book Draw or color Zentangles Start an art journal Plan an outing with friends* Visit a museum* Read inspiring quotes Go to the mall* Stretch your muscles Do an arts and craft activity Talk to a friend Go to the library Write a love letter to yourself Read a book Plant a garden* Write a song Take a shower Unplug and spend time in nature Play card games Play with a sibling Make a bucket list Go to the bookstore * Take a nap Learn a new language Work outside in nature Listen to running water Turn up the music and dance Make a playlist of your favorite songs Learn to play an instrument Read a comic Google information about a different culture Daydream Watch funny cat videos Write in a gratitude journal Ride your bike Watch a movie Write a letter to your future self Trim your nails Invite a friend to your house* Make a list of things you’re good at Go for a hike* Go stargazing Play board games Fly a kite Write a poem/short story Try a new activity Take photos of nature Cook with your parent Draw or paint a picture Go outside and watch the birds and other animals Volunteer in your community* Go for a swim* Make jewelry Get a hair cut*
(Print)
Practice progressive muscle relaxation
Listen to music
Practice deep breathing exercises
Draw or color Mandalas
Go for a jog
Eat your favorite dessert
Play with your pet
Make a fairy garden
Make a funny video
Go the park with a friend*
Walk barefoot in grass
Have a good laugh
Exercise
Look at family photo albums
Go to the spa with a parent
Blow bubbles and be silly
Go outside and watch the clouds
Make a list of your accomplishments
Make a list of things you like about you
Play a video game
Give yourself a self-massage
Sing your favorite songs
Go for a walk
Talk to a friend on the phone
Make a scrapbook
Meditate or pray
Write in a journal
Make a playlist of funny movies
Make a list of people you look up to and why
Do yoga
Snuggle under a cozy blanket
Do a puzzle
Read an inspirational book
Draw or color Zentangles
Start an art journal
Plan an outing with friends*
Visit a museum*
Read inspiring quotes
Go to the mall*
Stretch your muscles
Do an arts and craft activity
Talk to a friend
Go to the library
Write a love letter to yourself
Read a book
Plant a garden*
Write a song
Take a shower
Unplug and spend time in nature
Play card games
Play with a sibling
Make a bucket list
Go to the bookstore *
Take a nap
Learn a new language
Work outside in nature
Listen to running water
Turn up the music and dance
Make a playlist of your favorite songs
Learn to play an instrument
Read a comic
Google information about a different culture
Daydream
Watch funny cat videos
Write in a gratitude journal
Ride your bike
Watch a movie
Write a letter to your future self
Trim your nails
Invite a friend to your house*
Make a list of things you’re good at
Go for a hike*
Go stargazing
Play board games
Fly a kite
Write a poem/short story
Try a new activity
Take photos of nature
Cook with your parent
Draw or paint a picture
Go outside and watch the birds and other animals
Volunteer in your community*
Go for a swim*
Make jewelry
Get a hair cut*
