Make a scrapbook Have a good laugh Make a list of things you like about you Sing your favorite songs Write a poem/short story Write in a journal Watch funny cat videos Fly a kite Listen to music Daydream Make a fairy garden Start an art journal Google information about a different culture Draw or color Mandalas Trim your nails Go for a hike* Meditate or pray Go stargazing Write a love letter to yourself Look at family photo albums Read a book Read inspiring quotes Make a list of things you’re good at Go for a walk Volunteer in your community* Exercise Read an inspirational book Go to the library Listen to running water Draw or color Zentangles Unplug and spend time in nature Give yourself a self- massage Practice deep breathing exercises Talk to a friend Go to the spa with a parent Play board games Watch a movie Go for a swim* Cook with your parent Do yoga Go the park with a friend* Play a video game Write in a gratitude journal Learn a new language Stretch your muscles Play with your pet Make a list of your accomplishments Read a comic Practice progressive muscle relaxation Work outside in nature Go outside and watch the clouds Do an arts and craft activity Go for a jog Write a letter to your future self Visit a museum* Try a new activity Eat your favorite dessert Get a hair cut* Turn up the music and dance Make a bucket list Walk barefoot in grass Take photos of nature Draw or paint a picture Go outside and watch the birds and other animals Take a nap Plan an outing with friends* Learn to play an instrument Write a song Blow bubbles and be silly Do a puzzle Talk to a friend on the phone Play card games Make a playlist of funny movies Play with a sibling Make a funny video Make a list of people you look up to and why Make a playlist of your favorite songs Go to the mall* Take a shower Invite a friend to your house* Go to the bookstore * Make jewelry Plant a garden* Ride your bike Snuggle under a cozy blanket Make a scrapbook Have a good laugh Make a list of things you like about you Sing your favorite songs Write a poem/short story Write in a journal Watch funny cat videos Fly a kite Listen to music Daydream Make a fairy garden Start an art journal Google information about a different culture Draw or color Mandalas Trim your nails Go for a hike* Meditate or pray Go stargazing Write a love letter to yourself Look at family photo albums Read a book Read inspiring quotes Make a list of things you’re good at Go for a walk Volunteer in your community* Exercise Read an inspirational book Go to the library Listen to running water Draw or color Zentangles Unplug and spend time in nature Give yourself a self- massage Practice deep breathing exercises Talk to a friend Go to the spa with a parent Play board games Watch a movie Go for a swim* Cook with your parent Do yoga Go the park with a friend* Play a video game Write in a gratitude journal Learn a new language Stretch your muscles Play with your pet Make a list of your accomplishments Read a comic Practice progressive muscle relaxation Work outside in nature Go outside and watch the clouds Do an arts and craft activity Go for a jog Write a letter to your future self Visit a museum* Try a new activity Eat your favorite dessert Get a hair cut* Turn up the music and dance Make a bucket list Walk barefoot in grass Take photos of nature Draw or paint a picture Go outside and watch the birds and other animals Take a nap Plan an outing with friends* Learn to play an instrument Write a song Blow bubbles and be silly Do a puzzle Talk to a friend on the phone Play card games Make a playlist of funny movies Play with a sibling Make a funny video Make a list of people you look up to and why Make a playlist of your favorite songs Go to the mall* Take a shower Invite a friend to your house* Go to the bookstore * Make jewelry Plant a garden* Ride your bike Snuggle under a cozy blanket
(Print)
Make a scrapbook
Have a good laugh
Make a list of things you like about you
Sing your favorite songs
Write a poem/short story
Write in a journal
Watch funny cat videos
Fly a kite
Listen to music
Daydream
Make a fairy garden
Start an art journal
Google information about a different culture
Draw or color Mandalas
Trim your nails
Go for a hike*
Meditate or pray
Go stargazing
Write a love letter to yourself
Look at family photo albums
Read a book
Read inspiring quotes
Make a list of things you’re good at
Go for a walk
Volunteer in your community*
Exercise
Read an inspirational book
Go to the library
Listen to running water
Draw or color Zentangles
Unplug and spend time in nature
Give yourself a self-massage
Practice deep breathing exercises
Talk to a friend
Go to the spa with a parent
Play board games
Watch a movie
Go for a swim*
Cook with your parent
Do yoga
Go the park with a friend*
Play a video game
Write in a gratitude journal
Learn a new language
Stretch your muscles
Play with your pet
Make a list of your accomplishments
Read a comic
Practice progressive muscle relaxation
Work outside in nature
Go outside and watch the clouds
Do an arts and craft activity
Go for a jog
Write a letter to your future self
Visit a museum*
Try a new activity
Eat your favorite dessert
Get a hair cut*
Turn up the music and dance
Make a bucket list
Walk barefoot in grass
Take photos of nature
Draw or paint a picture
Go outside and watch the birds and other animals
Take a nap
Plan an outing with friends*
Learn to play an instrument
Write a song
Blow bubbles and be silly
Do a puzzle
Talk to a friend on the phone
Play card games
Make a playlist of funny movies
Play with a sibling
Make a funny video
Make a list of people you look up to and why
Make a playlist of your favorite songs
Go to the mall*
Take a shower
Invite a friend to your house*
Go to the bookstore *
Make jewelry
Plant a garden*
Ride your bike
Snuggle under a cozy blanket
