Go for a hike* Write in a journal Go for a swim* Draw or color Mandalas Draw or paint a picture Do a puzzle Snuggle under a cozy blanket Write a poem/short story Make a scrapbook Turn up the music and dance Start an art journal Make a list of things you’re good at Try a new activity Write a love letter to yourself Make jewelry Watch funny cat videos Make a funny video Practice deep breathing exercises Make a list of things you like about you Write a letter to your future self Talk to a friend Do yoga Make a bucket list Work outside in nature Google information about a different culture Go outside and watch the birds and other animals Make a playlist of funny movies Learn to play an instrument Draw or color Zentangles Play with a sibling Do an arts and craft activity Make a playlist of your favorite songs Read an inspirational book Stretch your muscles Have a good laugh Volunteer in your community* Walk barefoot in grass Go for a walk Take a nap Eat your favorite dessert Go for a jog Plant a garden* Play card games Go to the mall* Daydream Play board games Learn a new language Go to the library Exercise Fly a kite Visit a museum* Go stargazing Plan an outing with friends* Watch a movie Ride your bike Talk to a friend on the phone Make a list of your accomplishments Read a comic Trim your nails Read a book Write a song Listen to running water Sing your favorite songs Look at family photo albums Go to the bookstore * Take photos of nature Play a video game Listen to music Make a list of people you look up to and why Give yourself a self- massage Blow bubbles and be silly Go the park with a friend* Make a fairy garden Cook with your parent Write in a gratitude journal Go to the spa with a parent Unplug and spend time in nature Play with your pet Practice progressive muscle relaxation Invite a friend to your house* Get a hair cut* Meditate or pray Go outside and watch the clouds Read inspiring quotes Take a shower Go for a hike* Write in a journal Go for a swim* Draw or color Mandalas Draw or paint a picture Do a puzzle Snuggle under a cozy blanket Write a poem/short story Make a scrapbook Turn up the music and dance Start an art journal Make a list of things you’re good at Try a new activity Write a love letter to yourself Make jewelry Watch funny cat videos Make a funny video Practice deep breathing exercises Make a list of things you like about you Write a letter to your future self Talk to a friend Do yoga Make a bucket list Work outside in nature Google information about a different culture Go outside and watch the birds and other animals Make a playlist of funny movies Learn to play an instrument Draw or color Zentangles Play with a sibling Do an arts and craft activity Make a playlist of your favorite songs Read an inspirational book Stretch your muscles Have a good laugh Volunteer in your community* Walk barefoot in grass Go for a walk Take a nap Eat your favorite dessert Go for a jog Plant a garden* Play card games Go to the mall* Daydream Play board games Learn a new language Go to the library Exercise Fly a kite Visit a museum* Go stargazing Plan an outing with friends* Watch a movie Ride your bike Talk to a friend on the phone Make a list of your accomplishments Read a comic Trim your nails Read a book Write a song Listen to running water Sing your favorite songs Look at family photo albums Go to the bookstore * Take photos of nature Play a video game Listen to music Make a list of people you look up to and why Give yourself a self- massage Blow bubbles and be silly Go the park with a friend* Make a fairy garden Cook with your parent Write in a gratitude journal Go to the spa with a parent Unplug and spend time in nature Play with your pet Practice progressive muscle relaxation Invite a friend to your house* Get a hair cut* Meditate or pray Go outside and watch the clouds Read inspiring quotes Take a shower
(Print)
Go for a hike*
Write in a journal
Go for a swim*
Draw or color Mandalas
Draw or paint a picture
Do a puzzle
Snuggle under a cozy blanket
Write a poem/short story
Make a scrapbook
Turn up the music and dance
Start an art journal
Make a list of things you’re good at
Try a new activity
Write a love letter to yourself
Make jewelry
Watch funny cat videos
Make a funny video
Practice deep breathing exercises
Make a list of things you like about you
Write a letter to your future self
Talk to a friend
Do yoga
Make a bucket list
Work outside in nature
Google information about a different culture
Go outside and watch the birds and other animals
Make a playlist of funny movies
Learn to play an instrument
Draw or color Zentangles
Play with a sibling
Do an arts and craft activity
Make a playlist of your favorite songs
Read an inspirational book
Stretch your muscles
Have a good laugh
Volunteer in your community*
Walk barefoot in grass
Go for a walk
Take a nap
Eat your favorite dessert
Go for a jog
Plant a garden*
Play card games
Go to the mall*
Daydream
Play board games
Learn a new language
Go to the library
Exercise
Fly a kite
Visit a museum*
Go stargazing
Plan an outing with friends*
Watch a movie
Ride your bike
Talk to a friend on the phone
Make a list of your accomplishments
Read a comic
Trim your nails
Read a book
Write a song
Listen to running water
Sing your favorite songs
Look at family photo albums
Go to the bookstore *
Take photos of nature
Play a video game
Listen to music
Make a list of people you look up to and why
Give yourself a self-massage
Blow bubbles and be silly
Go the park with a friend*
Make a fairy garden
Cook with your parent
Write in a gratitude journal
Go to the spa with a parent
Unplug and spend time in nature
Play with your pet
Practice progressive muscle relaxation
Invite a friend to your house*
Get a hair cut*
Meditate or pray
Go outside and watch the clouds
Read inspiring quotes
Take a shower
