Go to the mall* Play card games Make a list of your accomplishments Talk to a friend Draw or color Mandalas Make a playlist of funny movies Look at family photo albums Write in a journal Read a comic Unplug and spend time in nature Write in a gratitude journal Cook with your parent Go for a jog Sing your favorite songs Play with a sibling Make a list of things you’re good at Go to the spa with a parent Make a scrapbook Turn up the music and dance Stretch your muscles Walk barefoot in grass Listen to music Read inspiring quotes Go stargazing Take photos of nature Read an inspirational book Try a new activity Practice deep breathing exercises Visit a museum* Go to the library Go for a swim* Make a fairy garden Write a love letter to yourself Make a list of people you look up to and why Make jewelry Blow bubbles and be silly Play a video game Do yoga Watch funny cat videos Do a puzzle Read a book Go outside and watch the clouds Trim your nails Plan an outing with friends* Fly a kite Get a hair cut* Make a funny video Make a bucket list Learn a new language Make a list of things you like about you Go for a walk Watch a movie Daydream Exercise Give yourself a self- massage Invite a friend to your house* Learn to play an instrument Go for a hike* Take a nap Snuggle under a cozy blanket Draw or color Zentangles Talk to a friend on the phone Plant a garden* Google information about a different culture Make a playlist of your favorite songs Start an art journal Have a good laugh Draw or paint a picture Write a song Go to the bookstore * Play board games Go the park with a friend* Write a letter to your future self Ride your bike Work outside in nature Write a poem/short story Eat your favorite dessert Play with your pet Take a shower Meditate or pray Listen to running water Do an arts and craft activity Practice progressive muscle relaxation Volunteer in your community* Go outside and watch the birds and other animals Go to the mall* Play card games Make a list of your accomplishments Talk to a friend Draw or color Mandalas Make a playlist of funny movies Look at family photo albums Write in a journal Read a comic Unplug and spend time in nature Write in a gratitude journal Cook with your parent Go for a jog Sing your favorite songs Play with a sibling Make a list of things you’re good at Go to the spa with a parent Make a scrapbook Turn up the music and dance Stretch your muscles Walk barefoot in grass Listen to music Read inspiring quotes Go stargazing Take photos of nature Read an inspirational book Try a new activity Practice deep breathing exercises Visit a museum* Go to the library Go for a swim* Make a fairy garden Write a love letter to yourself Make a list of people you look up to and why Make jewelry Blow bubbles and be silly Play a video game Do yoga Watch funny cat videos Do a puzzle Read a book Go outside and watch the clouds Trim your nails Plan an outing with friends* Fly a kite Get a hair cut* Make a funny video Make a bucket list Learn a new language Make a list of things you like about you Go for a walk Watch a movie Daydream Exercise Give yourself a self- massage Invite a friend to your house* Learn to play an instrument Go for a hike* Take a nap Snuggle under a cozy blanket Draw or color Zentangles Talk to a friend on the phone Plant a garden* Google information about a different culture Make a playlist of your favorite songs Start an art journal Have a good laugh Draw or paint a picture Write a song Go to the bookstore * Play board games Go the park with a friend* Write a letter to your future self Ride your bike Work outside in nature Write a poem/short story Eat your favorite dessert Play with your pet Take a shower Meditate or pray Listen to running water Do an arts and craft activity Practice progressive muscle relaxation Volunteer in your community* Go outside and watch the birds and other animals
(Print)
Go to the mall*
Play card games
Make a list of your accomplishments
Talk to a friend
Draw or color Mandalas
Make a playlist of funny movies
Look at family photo albums
Write in a journal
Read a comic
Unplug and spend time in nature
Write in a gratitude journal
Cook with your parent
Go for a jog
Sing your favorite songs
Play with a sibling
Make a list of things you’re good at
Go to the spa with a parent
Make a scrapbook
Turn up the music and dance
Stretch your muscles
Walk barefoot in grass
Listen to music
Read inspiring quotes
Go stargazing
Take photos of nature
Read an inspirational book
Try a new activity
Practice deep breathing exercises
Visit a museum*
Go to the library
Go for a swim*
Make a fairy garden
Write a love letter to yourself
Make a list of people you look up to and why
Make jewelry
Blow bubbles and be silly
Play a video game
Do yoga
Watch funny cat videos
Do a puzzle
Read a book
Go outside and watch the clouds
Trim your nails
Plan an outing with friends*
Fly a kite
Get a hair cut*
Make a funny video
Make a bucket list
Learn a new language
Make a list of things you like about you
Go for a walk
Watch a movie
Daydream
Exercise
Give yourself a self-massage
Invite a friend to your house*
Learn to play an instrument
Go for a hike*
Take a nap
Snuggle under a cozy blanket
Draw or color Zentangles
Talk to a friend on the phone
Plant a garden*
Google information about a different culture
Make a playlist of your favorite songs
Start an art journal
Have a good laugh
Draw or paint a picture
Write a song
Go to the bookstore *
Play board games
Go the park with a friend*
Write a letter to your future self
Ride your bike
Work outside in nature
Write a poem/short story
Eat your favorite dessert
Play with your pet
Take a shower
Meditate or pray
Listen to running water
Do an arts and craft activity
Practice progressive muscle relaxation
Volunteer in your community*
Go outside and watch the birds and other animals
