Go for a hike* Go for a jog Go to the bookstore * Exercise Do yoga Make a fairy garden Play with your pet Have a good laugh Read inspiring quotes Go outside and watch the clouds Do an arts and craft activity Walk barefoot in grass Make a bucket list Watch funny cat videos Draw or color Zentangles Start an art journal Meditate or pray Learn to play an instrument Listen to running water Go to the library Eat your favorite dessert Write a poem/short story Make jewelry Make a list of things you’re good at Practice progressive muscle relaxation Make a scrapbook Volunteer in your community* Take photos of nature Daydream Take a shower Play with a sibling Blow bubbles and be silly Play card games Snuggle under a cozy blanket Play board games Watch a movie Read a book Write a song Write a letter to your future self Cook with your parent Go to the mall* Draw or color Mandalas Make a list of things you like about you Make a playlist of funny movies Listen to music Read a comic Go for a walk Talk to a friend on the phone Work outside in nature Write in a gratitude journal Make a playlist of your favorite songs Turn up the music and dance Talk to a friend Try a new activity Sing your favorite songs Plant a garden* Invite a friend to your house* Ride your bike Go stargazing Practice deep breathing exercises Learn a new language Stretch your muscles Google information about a different culture Go to the spa with a parent Read an inspirational book Get a hair cut* Unplug and spend time in nature Give yourself a self- massage Write in a journal Go the park with a friend* Plan an outing with friends* Fly a kite Draw or paint a picture Go for a swim* Go outside and watch the birds and other animals Look at family photo albums Trim your nails Do a puzzle Make a funny video Make a list of people you look up to and why Take a nap Make a list of your accomplishments Play a video game Visit a museum* Write a love letter to yourself Go for a hike* Go for a jog Go to the bookstore * Exercise Do yoga Make a fairy garden Play with your pet Have a good laugh Read inspiring quotes Go outside and watch the clouds Do an arts and craft activity Walk barefoot in grass Make a bucket list Watch funny cat videos Draw or color Zentangles Start an art journal Meditate or pray Learn to play an instrument Listen to running water Go to the library Eat your favorite dessert Write a poem/short story Make jewelry Make a list of things you’re good at Practice progressive muscle relaxation Make a scrapbook Volunteer in your community* Take photos of nature Daydream Take a shower Play with a sibling Blow bubbles and be silly Play card games Snuggle under a cozy blanket Play board games Watch a movie Read a book Write a song Write a letter to your future self Cook with your parent Go to the mall* Draw or color Mandalas Make a list of things you like about you Make a playlist of funny movies Listen to music Read a comic Go for a walk Talk to a friend on the phone Work outside in nature Write in a gratitude journal Make a playlist of your favorite songs Turn up the music and dance Talk to a friend Try a new activity Sing your favorite songs Plant a garden* Invite a friend to your house* Ride your bike Go stargazing Practice deep breathing exercises Learn a new language Stretch your muscles Google information about a different culture Go to the spa with a parent Read an inspirational book Get a hair cut* Unplug and spend time in nature Give yourself a self- massage Write in a journal Go the park with a friend* Plan an outing with friends* Fly a kite Draw or paint a picture Go for a swim* Go outside and watch the birds and other animals Look at family photo albums Trim your nails Do a puzzle Make a funny video Make a list of people you look up to and why Take a nap Make a list of your accomplishments Play a video game Visit a museum* Write a love letter to yourself
(Print)
Go for a hike*
Go for a jog
Go to the bookstore *
Exercise
Do yoga
Make a fairy garden
Play with your pet
Have a good laugh
Read inspiring quotes
Go outside and watch the clouds
Do an arts and craft activity
Walk barefoot in grass
Make a bucket list
Watch funny cat videos
Draw or color Zentangles
Start an art journal
Meditate or pray
Learn to play an instrument
Listen to running water
Go to the library
Eat your favorite dessert
Write a poem/short story
Make jewelry
Make a list of things you’re good at
Practice progressive muscle relaxation
Make a scrapbook
Volunteer in your community*
Take photos of nature
Daydream
Take a shower
Play with a sibling
Blow bubbles and be silly
Play card games
Snuggle under a cozy blanket
Play board games
Watch a movie
Read a book
Write a song
Write a letter to your future self
Cook with your parent
Go to the mall*
Draw or color Mandalas
Make a list of things you like about you
Make a playlist of funny movies
Listen to music
Read a comic
Go for a walk
Talk to a friend on the phone
Work outside in nature
Write in a gratitude journal
Make a playlist of your favorite songs
Turn up the music and dance
Talk to a friend
Try a new activity
Sing your favorite songs
Plant a garden*
Invite a friend to your house*
Ride your bike
Go stargazing
Practice deep breathing exercises
Learn a new language
Stretch your muscles
Google information about a different culture
Go to the spa with a parent
Read an inspirational book
Get a hair cut*
Unplug and spend time in nature
Give yourself a self-massage
Write in a journal
Go the park with a friend*
Plan an outing with friends*
Fly a kite
Draw or paint a picture
Go for a swim*
Go outside and watch the birds and other animals
Look at family photo albums
Trim your nails
Do a puzzle
Make a funny video
Make a list of people you look up to and why
Take a nap
Make a list of your accomplishments
Play a video game
Visit a museum*
Write a love letter to yourself
