Make a list of things you’re good at Make a playlist of funny movies Make a fairy garden Daydream Do yoga Exercise Play with a sibling Snuggle under a cozy blanket Listen to running water Talk to a friend on the phone Write a letter to your future self Write in a journal Do an arts and craft activity Go for a hike* Walk barefoot in grass Go to the library Have a good laugh Write a poem/short story Make a playlist of your favorite songs Work outside in nature Make a funny video Practice progressive muscle relaxation Draw or color Mandalas Make a list of your accomplishments Start an art journal Volunteer in your community* Go outside and watch the clouds Talk to a friend Write in a gratitude journal Fly a kite Invite a friend to your house* Make a bucket list Plan an outing with friends* Sing your favorite songs Make a list of things you like about you Trim your nails Do a puzzle Make a list of people you look up to and why Go to the mall* Go for a swim* Give yourself a self- massage Play a video game Watch a movie Look at family photo albums Go for a jog Try a new activity Take a nap Make a scrapbook Read inspiring quotes Make jewelry Play card games Go stargazing Google information about a different culture Read a comic Practice deep breathing exercises Blow bubbles and be silly Go to the spa with a parent Ride your bike Take a shower Read a book Go for a walk Write a love letter to yourself Watch funny cat videos Plant a garden* Play board games Take photos of nature Stretch your muscles Visit a museum* Go to the bookstore * Write a song Draw or paint a picture Get a hair cut* Go the park with a friend* Read an inspirational book Learn a new language Turn up the music and dance Draw or color Zentangles Play with your pet Listen to music Learn to play an instrument Unplug and spend time in nature Meditate or pray Go outside and watch the birds and other animals Eat your favorite dessert Cook with your parent Make a list of things you’re good at Make a playlist of funny movies Make a fairy garden Daydream Do yoga Exercise Play with a sibling Snuggle under a cozy blanket Listen to running water Talk to a friend on the phone Write a letter to your future self Write in a journal Do an arts and craft activity Go for a hike* Walk barefoot in grass Go to the library Have a good laugh Write a poem/short story Make a playlist of your favorite songs Work outside in nature Make a funny video Practice progressive muscle relaxation Draw or color Mandalas Make a list of your accomplishments Start an art journal Volunteer in your community* Go outside and watch the clouds Talk to a friend Write in a gratitude journal Fly a kite Invite a friend to your house* Make a bucket list Plan an outing with friends* Sing your favorite songs Make a list of things you like about you Trim your nails Do a puzzle Make a list of people you look up to and why Go to the mall* Go for a swim* Give yourself a self- massage Play a video game Watch a movie Look at family photo albums Go for a jog Try a new activity Take a nap Make a scrapbook Read inspiring quotes Make jewelry Play card games Go stargazing Google information about a different culture Read a comic Practice deep breathing exercises Blow bubbles and be silly Go to the spa with a parent Ride your bike Take a shower Read a book Go for a walk Write a love letter to yourself Watch funny cat videos Plant a garden* Play board games Take photos of nature Stretch your muscles Visit a museum* Go to the bookstore * Write a song Draw or paint a picture Get a hair cut* Go the park with a friend* Read an inspirational book Learn a new language Turn up the music and dance Draw or color Zentangles Play with your pet Listen to music Learn to play an instrument Unplug and spend time in nature Meditate or pray Go outside and watch the birds and other animals Eat your favorite dessert Cook with your parent
(Print)
Make a list of things you’re good at
Make a playlist of funny movies
Make a fairy garden
Daydream
Do yoga
Exercise
Play with a sibling
Snuggle under a cozy blanket
Listen to running water
Talk to a friend on the phone
Write a letter to your future self
Write in a journal
Do an arts and craft activity
Go for a hike*
Walk barefoot in grass
Go to the library
Have a good laugh
Write a poem/short story
Make a playlist of your favorite songs
Work outside in nature
Make a funny video
Practice progressive muscle relaxation
Draw or color Mandalas
Make a list of your accomplishments
Start an art journal
Volunteer in your community*
Go outside and watch the clouds
Talk to a friend
Write in a gratitude journal
Fly a kite
Invite a friend to your house*
Make a bucket list
Plan an outing with friends*
Sing your favorite songs
Make a list of things you like about you
Trim your nails
Do a puzzle
Make a list of people you look up to and why
Go to the mall*
Go for a swim*
Give yourself a self-massage
Play a video game
Watch a movie
Look at family photo albums
Go for a jog
Try a new activity
Take a nap
Make a scrapbook
Read inspiring quotes
Make jewelry
Play card games
Go stargazing
Google information about a different culture
Read a comic
Practice deep breathing exercises
Blow bubbles and be silly
Go to the spa with a parent
Ride your bike
Take a shower
Read a book
Go for a walk
Write a love letter to yourself
Watch funny cat videos
Plant a garden*
Play board games
Take photos of nature
Stretch your muscles
Visit a museum*
Go to the bookstore *
Write a song
Draw or paint a picture
Get a hair cut*
Go the park with a friend*
Read an inspirational book
Learn a new language
Turn up the music and dance
Draw or color Zentangles
Play with your pet
Listen to music
Learn to play an instrument
Unplug and spend time in nature
Meditate or pray
Go outside and watch the birds and other animals
Eat your favorite dessert
Cook with your parent
