Blow bubbles and be silly Talk to a friend Sing your favorite songs Visit a museum* Play card games Read a book Turn up the music and dance Write a love letter to yourself Go the park with a friend* Make a playlist of funny movies Read a comic Make a list of your accomplishments Make a list of things you’re good at Have a good laugh Go for a jog Take a shower Eat your favorite dessert Make a funny video Go outside and watch the birds and other animals Draw or paint a picture Do yoga Play a video game Daydream Do a puzzle Go for a hike* Meditate or pray Stretch your muscles Go to the spa with a parent Go to the bookstore * Work outside in nature Snuggle under a cozy blanket Start an art journal Make a scrapbook Get a hair cut* Watch funny cat videos Look at family photo albums Make a fairy garden Go for a walk Invite a friend to your house* Try a new activity Learn to play an instrument Write in a gratitude journal Plan an outing with friends* Write in a journal Fly a kite Learn a new language Make a list of people you look up to and why Make jewelry Trim your nails Go for a swim* Draw or color Mandalas Volunteer in your community* Practice progressive muscle relaxation Read inspiring quotes Listen to running water Go to the mall* Watch a movie Unplug and spend time in nature Make a bucket list Make a list of things you like about you Walk barefoot in grass Take photos of nature Play with your pet Give yourself a self- massage Take a nap Play board games Make a playlist of your favorite songs Play with a sibling Cook with your parent Write a poem/short story Write a song Talk to a friend on the phone Write a letter to your future self Go stargazing Plant a garden* Ride your bike Exercise Practice deep breathing exercises Listen to music Go outside and watch the clouds Go to the library Draw or color Zentangles Do an arts and craft activity Read an inspirational book Google information about a different culture Blow bubbles and be silly Talk to a friend Sing your favorite songs Visit a museum* Play card games Read a book Turn up the music and dance Write a love letter to yourself Go the park with a friend* Make a playlist of funny movies Read a comic Make a list of your accomplishments Make a list of things you’re good at Have a good laugh Go for a jog Take a shower Eat your favorite dessert Make a funny video Go outside and watch the birds and other animals Draw or paint a picture Do yoga Play a video game Daydream Do a puzzle Go for a hike* Meditate or pray Stretch your muscles Go to the spa with a parent Go to the bookstore * Work outside in nature Snuggle under a cozy blanket Start an art journal Make a scrapbook Get a hair cut* Watch funny cat videos Look at family photo albums Make a fairy garden Go for a walk Invite a friend to your house* Try a new activity Learn to play an instrument Write in a gratitude journal Plan an outing with friends* Write in a journal Fly a kite Learn a new language Make a list of people you look up to and why Make jewelry Trim your nails Go for a swim* Draw or color Mandalas Volunteer in your community* Practice progressive muscle relaxation Read inspiring quotes Listen to running water Go to the mall* Watch a movie Unplug and spend time in nature Make a bucket list Make a list of things you like about you Walk barefoot in grass Take photos of nature Play with your pet Give yourself a self- massage Take a nap Play board games Make a playlist of your favorite songs Play with a sibling Cook with your parent Write a poem/short story Write a song Talk to a friend on the phone Write a letter to your future self Go stargazing Plant a garden* Ride your bike Exercise Practice deep breathing exercises Listen to music Go outside and watch the clouds Go to the library Draw or color Zentangles Do an arts and craft activity Read an inspirational book Google information about a different culture
(Print)
Blow bubbles and be silly
Talk to a friend
Sing your favorite songs
Visit a museum*
Play card games
Read a book
Turn up the music and dance
Write a love letter to yourself
Go the park with a friend*
Make a playlist of funny movies
Read a comic
Make a list of your accomplishments
Make a list of things you’re good at
Have a good laugh
Go for a jog
Take a shower
Eat your favorite dessert
Make a funny video
Go outside and watch the birds and other animals
Draw or paint a picture
Do yoga
Play a video game
Daydream
Do a puzzle
Go for a hike*
Meditate or pray
Stretch your muscles
Go to the spa with a parent
Go to the bookstore *
Work outside in nature
Snuggle under a cozy blanket
Start an art journal
Make a scrapbook
Get a hair cut*
Watch funny cat videos
Look at family photo albums
Make a fairy garden
Go for a walk
Invite a friend to your house*
Try a new activity
Learn to play an instrument
Write in a gratitude journal
Plan an outing with friends*
Write in a journal
Fly a kite
Learn a new language
Make a list of people you look up to and why
Make jewelry
Trim your nails
Go for a swim*
Draw or color Mandalas
Volunteer in your community*
Practice progressive muscle relaxation
Read inspiring quotes
Listen to running water
Go to the mall*
Watch a movie
Unplug and spend time in nature
Make a bucket list
Make a list of things you like about you
Walk barefoot in grass
Take photos of nature
Play with your pet
Give yourself a self-massage
Take a nap
Play board games
Make a playlist of your favorite songs
Play with a sibling
Cook with your parent
Write a poem/short story
Write a song
Talk to a friend on the phone
Write a letter to your future self
Go stargazing
Plant a garden*
Ride your bike
Exercise
Practice deep breathing exercises
Listen to music
Go outside and watch the clouds
Go to the library
Draw or color Zentangles
Do an arts and craft activity
Read an inspirational book
Google information about a different culture
