Write in a gratitude journal Make a list of things you like about you Make a scrapbook Take photos of nature Read a comic Go to the spa with a parent Visit a museum* Try a new activity Talk to a friend Volunteer in your community* Talk to a friend on the phone Plan an outing with friends* Read an inspirational book Listen to music Start an art journal Play with your pet Meditate or pray Draw or paint a picture Unplug and spend time in nature Make a bucket list Go for a walk Make a list of your accomplishments Draw or color Zentangles Learn a new language Have a good laugh Play a video game Go for a jog Practice progressive muscle relaxation Go stargazing Go the park with a friend* Make a list of things you’re good at Go for a swim* Go to the mall* Practice deep breathing exercises Turn up the music and dance Watch a movie Play with a sibling Write a song Make jewelry Sing your favorite songs Watch funny cat videos Plant a garden* Listen to running water Get a hair cut* Ride your bike Read a book Make a fairy garden Take a nap Stretch your muscles Go to the library Do yoga Make a list of people you look up to and why Work outside in nature Invite a friend to your house* Do a puzzle Google information about a different culture Read inspiring quotes Draw or color Mandalas Cook with your parent Blow bubbles and be silly Write in a journal Take a shower Exercise Make a playlist of your favorite songs Go outside and watch the clouds Daydream Write a letter to your future self Make a playlist of funny movies Do an arts and craft activity Play board games Play card games Go to the bookstore * Make a funny video Fly a kite Snuggle under a cozy blanket Go outside and watch the birds and other animals Trim your nails Go for a hike* Give yourself a self- massage Write a love letter to yourself Learn to play an instrument Walk barefoot in grass Write a poem/short story Look at family photo albums Eat your favorite dessert Write in a gratitude journal Make a list of things you like about you Make a scrapbook Take photos of nature Read a comic Go to the spa with a parent Visit a museum* Try a new activity Talk to a friend Volunteer in your community* Talk to a friend on the phone Plan an outing with friends* Read an inspirational book Listen to music Start an art journal Play with your pet Meditate or pray Draw or paint a picture Unplug and spend time in nature Make a bucket list Go for a walk Make a list of your accomplishments Draw or color Zentangles Learn a new language Have a good laugh Play a video game Go for a jog Practice progressive muscle relaxation Go stargazing Go the park with a friend* Make a list of things you’re good at Go for a swim* Go to the mall* Practice deep breathing exercises Turn up the music and dance Watch a movie Play with a sibling Write a song Make jewelry Sing your favorite songs Watch funny cat videos Plant a garden* Listen to running water Get a hair cut* Ride your bike Read a book Make a fairy garden Take a nap Stretch your muscles Go to the library Do yoga Make a list of people you look up to and why Work outside in nature Invite a friend to your house* Do a puzzle Google information about a different culture Read inspiring quotes Draw or color Mandalas Cook with your parent Blow bubbles and be silly Write in a journal Take a shower Exercise Make a playlist of your favorite songs Go outside and watch the clouds Daydream Write a letter to your future self Make a playlist of funny movies Do an arts and craft activity Play board games Play card games Go to the bookstore * Make a funny video Fly a kite Snuggle under a cozy blanket Go outside and watch the birds and other animals Trim your nails Go for a hike* Give yourself a self- massage Write a love letter to yourself Learn to play an instrument Walk barefoot in grass Write a poem/short story Look at family photo albums Eat your favorite dessert
(Print)
Write in a gratitude journal
Make a list of things you like about you
Make a scrapbook
Take photos of nature
Read a comic
Go to the spa with a parent
Visit a museum*
Try a new activity
Talk to a friend
Volunteer in your community*
Talk to a friend on the phone
Plan an outing with friends*
Read an inspirational book
Listen to music
Start an art journal
Play with your pet
Meditate or pray
Draw or paint a picture
Unplug and spend time in nature
Make a bucket list
Go for a walk
Make a list of your accomplishments
Draw or color Zentangles
Learn a new language
Have a good laugh
Play a video game
Go for a jog
Practice progressive muscle relaxation
Go stargazing
Go the park with a friend*
Make a list of things you’re good at
Go for a swim*
Go to the mall*
Practice deep breathing exercises
Turn up the music and dance
Watch a movie
Play with a sibling
Write a song
Make jewelry
Sing your favorite songs
Watch funny cat videos
Plant a garden*
Listen to running water
Get a hair cut*
Ride your bike
Read a book
Make a fairy garden
Take a nap
Stretch your muscles
Go to the library
Do yoga
Make a list of people you look up to and why
Work outside in nature
Invite a friend to your house*
Do a puzzle
Google information about a different culture
Read inspiring quotes
Draw or color Mandalas
Cook with your parent
Blow bubbles and be silly
Write in a journal
Take a shower
Exercise
Make a playlist of your favorite songs
Go outside and watch the clouds
Daydream
Write a letter to your future self
Make a playlist of funny movies
Do an arts and craft activity
Play board games
Play card games
Go to the bookstore *
Make a funny video
Fly a kite
Snuggle under a cozy blanket
Go outside and watch the birds and other animals
Trim your nails
Go for a hike*
Give yourself a self-massage
Write a love letter to yourself
Learn to play an instrument
Walk barefoot in grass
Write a poem/short story
Look at family photo albums
Eat your favorite dessert
