Give yourself a self- massage Go for a walk Draw or paint a picture Write in a gratitude journal Play card games Do a puzzle Plant a garden* Go to the mall* Make a list of your accomplishments Volunteer in your community* Learn to play an instrument Go outside and watch the clouds Exercise Go to the bookstore * Make a list of things you like about you Practice progressive muscle relaxation Read an inspirational book Write a poem/short story Snuggle under a cozy blanket Plan an outing with friends* Take a nap Make a playlist of your favorite songs Learn a new language Go for a jog Take a shower Play a video game Walk barefoot in grass Go to the spa with a parent Write in a journal Take photos of nature Go outside and watch the birds and other animals Blow bubbles and be silly Go stargazing Write a letter to your future self Make a funny video Watch a movie Play with your pet Stretch your muscles Practice deep breathing exercises Read inspiring quotes Trim your nails Draw or color Zentangles Fly a kite Write a love letter to yourself Draw or color Mandalas Go for a hike* Make a scrapbook Ride your bike Work outside in nature Unplug and spend time in nature Eat your favorite dessert Read a comic Have a good laugh Google information about a different culture Look at family photo albums Invite a friend to your house* Daydream Listen to music Make jewelry Go for a swim* Play with a sibling Visit a museum* Go to the library Get a hair cut* Read a book Go the park with a friend* Play board games Meditate or pray Watch funny cat videos Cook with your parent Talk to a friend on the phone Do yoga Start an art journal Turn up the music and dance Listen to running water Make a bucket list Make a list of people you look up to and why Make a playlist of funny movies Make a fairy garden Sing your favorite songs Do an arts and craft activity Write a song Talk to a friend Make a list of things you’re good at Try a new activity Give yourself a self- massage Go for a walk Draw or paint a picture Write in a gratitude journal Play card games Do a puzzle Plant a garden* Go to the mall* Make a list of your accomplishments Volunteer in your community* Learn to play an instrument Go outside and watch the clouds Exercise Go to the bookstore * Make a list of things you like about you Practice progressive muscle relaxation Read an inspirational book Write a poem/short story Snuggle under a cozy blanket Plan an outing with friends* Take a nap Make a playlist of your favorite songs Learn a new language Go for a jog Take a shower Play a video game Walk barefoot in grass Go to the spa with a parent Write in a journal Take photos of nature Go outside and watch the birds and other animals Blow bubbles and be silly Go stargazing Write a letter to your future self Make a funny video Watch a movie Play with your pet Stretch your muscles Practice deep breathing exercises Read inspiring quotes Trim your nails Draw or color Zentangles Fly a kite Write a love letter to yourself Draw or color Mandalas Go for a hike* Make a scrapbook Ride your bike Work outside in nature Unplug and spend time in nature Eat your favorite dessert Read a comic Have a good laugh Google information about a different culture Look at family photo albums Invite a friend to your house* Daydream Listen to music Make jewelry Go for a swim* Play with a sibling Visit a museum* Go to the library Get a hair cut* Read a book Go the park with a friend* Play board games Meditate or pray Watch funny cat videos Cook with your parent Talk to a friend on the phone Do yoga Start an art journal Turn up the music and dance Listen to running water Make a bucket list Make a list of people you look up to and why Make a playlist of funny movies Make a fairy garden Sing your favorite songs Do an arts and craft activity Write a song Talk to a friend Make a list of things you’re good at Try a new activity
(Print)
Give yourself a self-massage
Go for a walk
Draw or paint a picture
Write in a gratitude journal
Play card games
Do a puzzle
Plant a garden*
Go to the mall*
Make a list of your accomplishments
Volunteer in your community*
Learn to play an instrument
Go outside and watch the clouds
Exercise
Go to the bookstore *
Make a list of things you like about you
Practice progressive muscle relaxation
Read an inspirational book
Write a poem/short story
Snuggle under a cozy blanket
Plan an outing with friends*
Take a nap
Make a playlist of your favorite songs
Learn a new language
Go for a jog
Take a shower
Play a video game
Walk barefoot in grass
Go to the spa with a parent
Write in a journal
Take photos of nature
Go outside and watch the birds and other animals
Blow bubbles and be silly
Go stargazing
Write a letter to your future self
Make a funny video
Watch a movie
Play with your pet
Stretch your muscles
Practice deep breathing exercises
Read inspiring quotes
Trim your nails
Draw or color Zentangles
Fly a kite
Write a love letter to yourself
Draw or color Mandalas
Go for a hike*
Make a scrapbook
Ride your bike
Work outside in nature
Unplug and spend time in nature
Eat your favorite dessert
Read a comic
Have a good laugh
Google information about a different culture
Look at family photo albums
Invite a friend to your house*
Daydream
Listen to music
Make jewelry
Go for a swim*
Play with a sibling
Visit a museum*
Go to the library
Get a hair cut*
Read a book
Go the park with a friend*
Play board games
Meditate or pray
Watch funny cat videos
Cook with your parent
Talk to a friend on the phone
Do yoga
Start an art journal
Turn up the music and dance
Listen to running water
Make a bucket list
Make a list of people you look up to and why
Make a playlist of funny movies
Make a fairy garden
Sing your favorite songs
Do an arts and craft activity
Write a song
Talk to a friend
Make a list of things you’re good at
Try a new activity
