Go for a jog Make a scrapbook Have a good laugh Do a puzzle Do yoga Go the park with a friend* Read an inspirational book Play a video game Google information about a different culture Go to the mall* Write in a journal Play card games Make a bucket list Take a shower Turn up the music and dance Listen to music Talk to a friend Write a song Take a nap Go for a walk Make a list of people you look up to and why Give yourself a self- massage Practice progressive muscle relaxation Read a comic Play with your pet Write a letter to your future self Go to the bookstore * Learn a new language Draw or color Mandalas Meditate or pray Plant a garden* Practice deep breathing exercises Read a book Make jewelry Go to the spa with a parent Make a fairy garden Make a playlist of your favorite songs Go outside and watch the clouds Unplug and spend time in nature Snuggle under a cozy blanket Play with a sibling Cook with your parent Make a funny video Listen to running water Plan an outing with friends* Make a list of your accomplishments Write in a gratitude journal Stretch your muscles Look at family photo albums Take photos of nature Watch a movie Fly a kite Try a new activity Go to the library Get a hair cut* Blow bubbles and be silly Volunteer in your community* Write a poem/short story Sing your favorite songs Read inspiring quotes Visit a museum* Go outside and watch the birds and other animals Talk to a friend on the phone Walk barefoot in grass Go for a hike* Daydream Draw or color Zentangles Learn to play an instrument Eat your favorite dessert Invite a friend to your house* Make a list of things you’re good at Write a love letter to yourself Do an arts and craft activity Play board games Watch funny cat videos Work outside in nature Make a playlist of funny movies Exercise Go for a swim* Trim your nails Make a list of things you like about you Ride your bike Draw or paint a picture Go stargazing Start an art journal Go for a jog Make a scrapbook Have a good laugh Do a puzzle Do yoga Go the park with a friend* Read an inspirational book Play a video game Google information about a different culture Go to the mall* Write in a journal Play card games Make a bucket list Take a shower Turn up the music and dance Listen to music Talk to a friend Write a song Take a nap Go for a walk Make a list of people you look up to and why Give yourself a self- massage Practice progressive muscle relaxation Read a comic Play with your pet Write a letter to your future self Go to the bookstore * Learn a new language Draw or color Mandalas Meditate or pray Plant a garden* Practice deep breathing exercises Read a book Make jewelry Go to the spa with a parent Make a fairy garden Make a playlist of your favorite songs Go outside and watch the clouds Unplug and spend time in nature Snuggle under a cozy blanket Play with a sibling Cook with your parent Make a funny video Listen to running water Plan an outing with friends* Make a list of your accomplishments Write in a gratitude journal Stretch your muscles Look at family photo albums Take photos of nature Watch a movie Fly a kite Try a new activity Go to the library Get a hair cut* Blow bubbles and be silly Volunteer in your community* Write a poem/short story Sing your favorite songs Read inspiring quotes Visit a museum* Go outside and watch the birds and other animals Talk to a friend on the phone Walk barefoot in grass Go for a hike* Daydream Draw or color Zentangles Learn to play an instrument Eat your favorite dessert Invite a friend to your house* Make a list of things you’re good at Write a love letter to yourself Do an arts and craft activity Play board games Watch funny cat videos Work outside in nature Make a playlist of funny movies Exercise Go for a swim* Trim your nails Make a list of things you like about you Ride your bike Draw or paint a picture Go stargazing Start an art journal
(Print)
Go for a jog
Make a scrapbook
Have a good laugh
Do a puzzle
Do yoga
Go the park with a friend*
Read an inspirational book
Play a video game
Google information about a different culture
Go to the mall*
Write in a journal
Play card games
Make a bucket list
Take a shower
Turn up the music and dance
Listen to music
Talk to a friend
Write a song
Take a nap
Go for a walk
Make a list of people you look up to and why
Give yourself a self-massage
Practice progressive muscle relaxation
Read a comic
Play with your pet
Write a letter to your future self
Go to the bookstore *
Learn a new language
Draw or color Mandalas
Meditate or pray
Plant a garden*
Practice deep breathing exercises
Read a book
Make jewelry
Go to the spa with a parent
Make a fairy garden
Make a playlist of your favorite songs
Go outside and watch the clouds
Unplug and spend time in nature
Snuggle under a cozy blanket
Play with a sibling
Cook with your parent
Make a funny video
Listen to running water
Plan an outing with friends*
Make a list of your accomplishments
Write in a gratitude journal
Stretch your muscles
Look at family photo albums
Take photos of nature
Watch a movie
Fly a kite
Try a new activity
Go to the library
Get a hair cut*
Blow bubbles and be silly
Volunteer in your community*
Write a poem/short story
Sing your favorite songs
Read inspiring quotes
Visit a museum*
Go outside and watch the birds and other animals
Talk to a friend on the phone
Walk barefoot in grass
Go for a hike*
Daydream
Draw or color Zentangles
Learn to play an instrument
Eat your favorite dessert
Invite a friend to your house*
Make a list of things you’re good at
Write a love letter to yourself
Do an arts and craft activity
Play board games
Watch funny cat videos
Work outside in nature
Make a playlist of funny movies
Exercise
Go for a swim*
Trim your nails
Make a list of things you like about you
Ride your bike
Draw or paint a picture
Go stargazing
Start an art journal
