Playwith asiblingGet ahaircut*Have agoodlaughPlay withyour petDraw orcolorMandalasMake a list ofyouraccomplishmentsGo to thebookstore*GostargazingTakephotos ofnatureDaydreamEat yourfavoritedessertGo to thespa witha parentGo fora jogGoogleinformationabout adifferentcultureTake ashowerWritea songWorkoutsidein natureWalkbarefootin grassReadinspiringquotesPlayboardgamesMake afairygardenPlaycardgamesMakejewelryExerciseMake a listof peopleyou look upto and whyWrite inajournalTrimyournailsMake a listof thingsyou likeabout youMake aplaylist offunnymoviesGo tothemall*Takea napMake afunnyvideoTurn upthe musicanddanceLearn toplay aninstrumentPlan anoutingwithfriends*Plant agarden*Do apuzzleDraw orpaint apictureMeditateor prayWrite in agratitudejournalMake aplaylist ofyour favoritesongsReada bookGo tothelibraryTry anewactivityRead aninspirationalbookGiveyourself aself-massageMake a listof thingsyou’regood atGo thepark witha friend*Talk to afriend onthe phoneVolunteer inyourcommunity*Look atfamilyphotoalbumsSnuggleunder acozyblanketWrite alove letterto yourselfDoyogaPracticedeepbreathingexercisesUnplugand spendtime innatureDraw orcolorZentanglesListen torunningwaterListentomusicGo fora walkGooutsideand watchthe cloudsWatchamovieStretchyourmusclesStartan artjournalGo foraswim*Blowbubblesand besillyWrite apoem/shortstoryRead acomicCookwith yourparentPlay avideogameRideyourbikePracticeprogressivemusclerelaxationFly akiteLearn anewlanguageMake abucketlistWrite aletter toyourfuture selfSing yourfavoritesongsGo fora hike*Do an artsand craftactivityTalk toa friendGo outsideand watchthe birds andotheranimalsInvite afriend toyourhouse*Watchfunny catvideosMake ascrapbookVisit amuseum*Playwith asiblingGet ahaircut*Have agoodlaughPlay withyour petDraw orcolorMandalasMake a list ofyouraccomplishmentsGo to thebookstore*GostargazingTakephotos ofnatureDaydreamEat yourfavoritedessertGo to thespa witha parentGo fora jogGoogleinformationabout adifferentcultureTake ashowerWritea songWorkoutsidein natureWalkbarefootin grassReadinspiringquotesPlayboardgamesMake afairygardenPlaycardgamesMakejewelryExerciseMake a listof peopleyou look upto and whyWrite inajournalTrimyournailsMake a listof thingsyou likeabout youMake aplaylist offunnymoviesGo tothemall*Takea napMake afunnyvideoTurn upthe musicanddanceLearn toplay aninstrumentPlan anoutingwithfriends*Plant agarden*Do apuzzleDraw orpaint apictureMeditateor prayWrite in agratitudejournalMake aplaylist ofyour favoritesongsReada bookGo tothelibraryTry anewactivityRead aninspirationalbookGiveyourself aself-massageMake a listof thingsyou’regood atGo thepark witha friend*Talk to afriend onthe phoneVolunteer inyourcommunity*Look atfamilyphotoalbumsSnuggleunder acozyblanketWrite alove letterto yourselfDoyogaPracticedeepbreathingexercisesUnplugand spendtime innatureDraw orcolorZentanglesListen torunningwaterListentomusicGo fora walkGooutsideand watchthe cloudsWatchamovieStretchyourmusclesStartan artjournalGo foraswim*Blowbubblesand besillyWrite apoem/shortstoryRead acomicCookwith yourparentPlay avideogameRideyourbikePracticeprogressivemusclerelaxationFly akiteLearn anewlanguageMake abucketlistWrite aletter toyourfuture selfSing yourfavoritesongsGo fora hike*Do an artsand craftactivityTalk toa friendGo outsideand watchthe birds andotheranimalsInvite afriend toyourhouse*Watchfunny catvideosMake ascrapbookVisit amuseum*

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a sibling
  2. Get a hair cut*
  3. Have a good laugh
  4. Play with your pet
  5. Draw or color Mandalas
  6. Make a list of your accomplishments
  7. Go to the bookstore *
  8. Go stargazing
  9. Take photos of nature
  10. Daydream
  11. Eat your favorite dessert
  12. Go to the spa with a parent
  13. Go for a jog
  14. Google information about a different culture
  15. Take a shower
  16. Write a song
  17. Work outside in nature
  18. Walk barefoot in grass
  19. Read inspiring quotes
  20. Play board games
  21. Make a fairy garden
  22. Play card games
  23. Make jewelry
  24. Exercise
  25. Make a list of people you look up to and why
  26. Write in a journal
  27. Trim your nails
  28. Make a list of things you like about you
  29. Make a playlist of funny movies
  30. Go to the mall*
  31. Take a nap
  32. Make a funny video
  33. Turn up the music and dance
  34. Learn to play an instrument
  35. Plan an outing with friends*
  36. Plant a garden*
  37. Do a puzzle
  38. Draw or paint a picture
  39. Meditate or pray
  40. Write in a gratitude journal
  41. Make a playlist of your favorite songs
  42. Read a book
  43. Go to the library
  44. Try a new activity
  45. Read an inspirational book
  46. Give yourself a self-massage
  47. Make a list of things you’re good at
  48. Go the park with a friend*
  49. Talk to a friend on the phone
  50. Volunteer in your community*
  51. Look at family photo albums
  52. Snuggle under a cozy blanket
  53. Write a love letter to yourself
  54. Do yoga
  55. Practice deep breathing exercises
  56. Unplug and spend time in nature
  57. Draw or color Zentangles
  58. Listen to running water
  59. Listen to music
  60. Go for a walk
  61. Go outside and watch the clouds
  62. Watch a movie
  63. Stretch your muscles
  64. Start an art journal
  65. Go for a swim*
  66. Blow bubbles and be silly
  67. Write a poem/short story
  68. Read a comic
  69. Cook with your parent
  70. Play a video game
  71. Ride your bike
  72. Practice progressive muscle relaxation
  73. Fly a kite
  74. Learn a new language
  75. Make a bucket list
  76. Write a letter to your future self
  77. Sing your favorite songs
  78. Go for a hike*
  79. Do an arts and craft activity
  80. Talk to a friend
  81. Go outside and watch the birds and other animals
  82. Invite a friend to your house*
  83. Watch funny cat videos
  84. Make a scrapbook
  85. Visit a museum*