Draw or color Mandalas Play board games Make a fairy garden Start an art journal Write a letter to your future self Take a nap Turn up the music and dance Go for a swim* Work outside in nature Visit a museum* Take photos of nature Go for a jog Plant a garden* Make jewelry Go for a walk Write in a gratitude journal Make a bucket list Have a good laugh Make a scrapbook Volunteer in your community* Stretch your muscles Go outside and watch the clouds Write a love letter to yourself Make a playlist of funny movies Watch a movie Play with your pet Take a shower Write a song Make a list of things you like about you Look at family photo albums Do an arts and craft activity Walk barefoot in grass Make a funny video Make a playlist of your favorite songs Talk to a friend Read a book Give yourself a self- massage Daydream Watch funny cat videos Talk to a friend on the phone Play a video game Get a hair cut* Read inspiring quotes Write in a journal Practice progressive muscle relaxation Do yoga Exercise Draw or paint a picture Unplug and spend time in nature Go stargazing Make a list of things you’re good at Sing your favorite songs Google information about a different culture Practice deep breathing exercises Listen to music Draw or color Zentangles Play card games Do a puzzle Meditate or pray Try a new activity Go the park with a friend* Go to the mall* Listen to running water Plan an outing with friends* Go to the spa with a parent Trim your nails Cook with your parent Make a list of people you look up to and why Make a list of your accomplishments Read an inspirational book Go to the bookstore * Go to the library Go outside and watch the birds and other animals Learn to play an instrument Ride your bike Eat your favorite dessert Write a poem/short story Play with a sibling Fly a kite Blow bubbles and be silly Snuggle under a cozy blanket Go for a hike* Read a comic Learn a new language Invite a friend to your house* Draw or color Mandalas Play board games Make a fairy garden Start an art journal Write a letter to your future self Take a nap Turn up the music and dance Go for a swim* Work outside in nature Visit a museum* Take photos of nature Go for a jog Plant a garden* Make jewelry Go for a walk Write in a gratitude journal Make a bucket list Have a good laugh Make a scrapbook Volunteer in your community* Stretch your muscles Go outside and watch the clouds Write a love letter to yourself Make a playlist of funny movies Watch a movie Play with your pet Take a shower Write a song Make a list of things you like about you Look at family photo albums Do an arts and craft activity Walk barefoot in grass Make a funny video Make a playlist of your favorite songs Talk to a friend Read a book Give yourself a self- massage Daydream Watch funny cat videos Talk to a friend on the phone Play a video game Get a hair cut* Read inspiring quotes Write in a journal Practice progressive muscle relaxation Do yoga Exercise Draw or paint a picture Unplug and spend time in nature Go stargazing Make a list of things you’re good at Sing your favorite songs Google information about a different culture Practice deep breathing exercises Listen to music Draw or color Zentangles Play card games Do a puzzle Meditate or pray Try a new activity Go the park with a friend* Go to the mall* Listen to running water Plan an outing with friends* Go to the spa with a parent Trim your nails Cook with your parent Make a list of people you look up to and why Make a list of your accomplishments Read an inspirational book Go to the bookstore * Go to the library Go outside and watch the birds and other animals Learn to play an instrument Ride your bike Eat your favorite dessert Write a poem/short story Play with a sibling Fly a kite Blow bubbles and be silly Snuggle under a cozy blanket Go for a hike* Read a comic Learn a new language Invite a friend to your house*
(Print)
Draw or color Mandalas
Play board games
Make a fairy garden
Start an art journal
Write a letter to your future self
Take a nap
Turn up the music and dance
Go for a swim*
Work outside in nature
Visit a museum*
Take photos of nature
Go for a jog
Plant a garden*
Make jewelry
Go for a walk
Write in a gratitude journal
Make a bucket list
Have a good laugh
Make a scrapbook
Volunteer in your community*
Stretch your muscles
Go outside and watch the clouds
Write a love letter to yourself
Make a playlist of funny movies
Watch a movie
Play with your pet
Take a shower
Write a song
Make a list of things you like about you
Look at family photo albums
Do an arts and craft activity
Walk barefoot in grass
Make a funny video
Make a playlist of your favorite songs
Talk to a friend
Read a book
Give yourself a self-massage
Daydream
Watch funny cat videos
Talk to a friend on the phone
Play a video game
Get a hair cut*
Read inspiring quotes
Write in a journal
Practice progressive muscle relaxation
Do yoga
Exercise
Draw or paint a picture
Unplug and spend time in nature
Go stargazing
Make a list of things you’re good at
Sing your favorite songs
Google information about a different culture
Practice deep breathing exercises
Listen to music
Draw or color Zentangles
Play card games
Do a puzzle
Meditate or pray
Try a new activity
Go the park with a friend*
Go to the mall*
Listen to running water
Plan an outing with friends*
Go to the spa with a parent
Trim your nails
Cook with your parent
Make a list of people you look up to and why
Make a list of your accomplishments
Read an inspirational book
Go to the bookstore *
Go to the library
Go outside and watch the birds and other animals
Learn to play an instrument
Ride your bike
Eat your favorite dessert
Write a poem/short story
Play with a sibling
Fly a kite
Blow bubbles and be silly
Snuggle under a cozy blanket
Go for a hike*
Read a comic
Learn a new language
Invite a friend to your house*
