Play with a sibling Go outside and watch the clouds Learn a new language Daydream Meditate or pray Plant a garden* Make a scrapbook Google information about a different culture Read inspiring quotes Invite a friend to your house* Make a list of things you’re good at Read a comic Fly a kite Do an arts and craft activity Make jewelry Cook with your parent Play card games Talk to a friend Trim your nails Do a puzzle Go to the library Go outside and watch the birds and other animals Plan an outing with friends* Write in a journal Write a poem/short story Give yourself a self- massage Practice progressive muscle relaxation Go to the bookstore * Go for a jog Draw or color Zentangles Turn up the music and dance Draw or color Mandalas Play with your pet Go to the mall* Volunteer in your community* Go the park with a friend* Draw or paint a picture Listen to music Play board games Write in a gratitude journal Learn to play an instrument Practice deep breathing exercises Visit a museum* Read a book Go stargazing Play a video game Talk to a friend on the phone Look at family photo albums Write a letter to your future self Make a bucket list Get a hair cut* Eat your favorite dessert Take a nap Make a fairy garden Have a good laugh Watch funny cat videos Make a playlist of funny movies Do yoga Make a funny video Blow bubbles and be silly Make a list of things you like about you Go to the spa with a parent Make a playlist of your favorite songs Try a new activity Ride your bike Listen to running water Exercise Make a list of people you look up to and why Stretch your muscles Read an inspirational book Write a song Take a shower Work outside in nature Make a list of your accomplishments Sing your favorite songs Go for a walk Start an art journal Unplug and spend time in nature Write a love letter to yourself Snuggle under a cozy blanket Take photos of nature Go for a hike* Watch a movie Go for a swim* Walk barefoot in grass Play with a sibling Go outside and watch the clouds Learn a new language Daydream Meditate or pray Plant a garden* Make a scrapbook Google information about a different culture Read inspiring quotes Invite a friend to your house* Make a list of things you’re good at Read a comic Fly a kite Do an arts and craft activity Make jewelry Cook with your parent Play card games Talk to a friend Trim your nails Do a puzzle Go to the library Go outside and watch the birds and other animals Plan an outing with friends* Write in a journal Write a poem/short story Give yourself a self- massage Practice progressive muscle relaxation Go to the bookstore * Go for a jog Draw or color Zentangles Turn up the music and dance Draw or color Mandalas Play with your pet Go to the mall* Volunteer in your community* Go the park with a friend* Draw or paint a picture Listen to music Play board games Write in a gratitude journal Learn to play an instrument Practice deep breathing exercises Visit a museum* Read a book Go stargazing Play a video game Talk to a friend on the phone Look at family photo albums Write a letter to your future self Make a bucket list Get a hair cut* Eat your favorite dessert Take a nap Make a fairy garden Have a good laugh Watch funny cat videos Make a playlist of funny movies Do yoga Make a funny video Blow bubbles and be silly Make a list of things you like about you Go to the spa with a parent Make a playlist of your favorite songs Try a new activity Ride your bike Listen to running water Exercise Make a list of people you look up to and why Stretch your muscles Read an inspirational book Write a song Take a shower Work outside in nature Make a list of your accomplishments Sing your favorite songs Go for a walk Start an art journal Unplug and spend time in nature Write a love letter to yourself Snuggle under a cozy blanket Take photos of nature Go for a hike* Watch a movie Go for a swim* Walk barefoot in grass
(Print)
Play with a sibling
Go outside and watch the clouds
Learn a new language
Daydream
Meditate or pray
Plant a garden*
Make a scrapbook
Google information about a different culture
Read inspiring quotes
Invite a friend to your house*
Make a list of things you’re good at
Read a comic
Fly a kite
Do an arts and craft activity
Make jewelry
Cook with your parent
Play card games
Talk to a friend
Trim your nails
Do a puzzle
Go to the library
Go outside and watch the birds and other animals
Plan an outing with friends*
Write in a journal
Write a poem/short story
Give yourself a self-massage
Practice progressive muscle relaxation
Go to the bookstore *
Go for a jog
Draw or color Zentangles
Turn up the music and dance
Draw or color Mandalas
Play with your pet
Go to the mall*
Volunteer in your community*
Go the park with a friend*
Draw or paint a picture
Listen to music
Play board games
Write in a gratitude journal
Learn to play an instrument
Practice deep breathing exercises
Visit a museum*
Read a book
Go stargazing
Play a video game
Talk to a friend on the phone
Look at family photo albums
Write a letter to your future self
Make a bucket list
Get a hair cut*
Eat your favorite dessert
Take a nap
Make a fairy garden
Have a good laugh
Watch funny cat videos
Make a playlist of funny movies
Do yoga
Make a funny video
Blow bubbles and be silly
Make a list of things you like about you
Go to the spa with a parent
Make a playlist of your favorite songs
Try a new activity
Ride your bike
Listen to running water
Exercise
Make a list of people you look up to and why
Stretch your muscles
Read an inspirational book
Write a song
Take a shower
Work outside in nature
Make a list of your accomplishments
Sing your favorite songs
Go for a walk
Start an art journal
Unplug and spend time in nature
Write a love letter to yourself
Snuggle under a cozy blanket
Take photos of nature
Go for a hike*
Watch a movie
Go for a swim*
Walk barefoot in grass
