Reflectedon thedayTidiedupareaPracticedoralhygieneGetdressedPracticedbreathingandmindfulnessTook ashowerSleptearlySleepfor 8hoursPracticedpositiveaffirmationsAtebreakfast,lunch, anddinnerWasproductiveExerciseTriedsomethingnewWentforwalksProcessedthoughtsandemotionsDrank 8glassesof waterHelpedothersWentoutdoorsStayedpositiveTook abreakbetweenwork/studyTook a breakoff socialmedia/gamesWakeupearly AtevegetablesSocializedwithfriendsand familyReflectedon thedayTidiedupareaPracticedoralhygieneGetdressedPracticedbreathingandmindfulnessTook ashowerSleptearlySleepfor 8hoursPracticedpositiveaffirmationsAtebreakfast,lunch, anddinnerWasproductiveExerciseTriedsomethingnewWentforwalksProcessedthoughtsandemotionsDrank 8glassesof waterHelpedothersWentoutdoorsStayedpositiveTook abreakbetweenwork/studyTook a breakoff socialmedia/gamesWakeupearlyAtevegetablesSocializedwithfriendsand family

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on the day
  2. Tidied up area
  3. Practiced oral hygiene
  4. Get dressed
  5. Practiced breathing and mindfulness
  6. Took a shower
  7. Slept early
  8. Sleep for 8 hours
  9. Practiced positive affirmations
  10. Ate breakfast, lunch, and dinner
  11. Was productive
  12. Exercise
  13. Tried something new
  14. Went for walks
  15. Processed thoughts and emotions
  16. Drank 8 glasses of water
  17. Helped others
  18. Went outdoors
  19. Stayed positive
  20. Took a break between work/study
  21. Took a break off social media/games
  22. Wake up early
  23. Ate vegetables
  24. Socialized with friends and family