(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a book recommendation in the #impactreadingfanatics channel
25 arm circles
5 squat jumps
60 seconds high knees
Do 2 minutes of meditation
20 push-ups
3 minutes of stretching
10 reverse crunches
Recognize a colleague in the #shoutout channel
30 side lunges (15 each side)
30 clamshells
Drink 8 cups of water in a day
Sign-up for one of the Arc2Health classes
30 mountain climbers
20 cat-cow pose
Share a healthy breakfast recipe in the #sharerecipes channel
25 seconds plank
75 jumping jacks
20 squats
15 minutes of fresh air time
Write down something that made you happy yesterday
