Share a healthybreakfastrecipe in the#sharerecipeschannel20squats25 armcircles30secondswall-sits3 minutesofstretching25secondsplank30 sidelunges(15 eachside)Do 2minutes ofmeditationDrink 8cups ofwater in aday20push-ups30mountainclimbers25minutesof cardioWrite downsomethingthat madeyou happyyesterday75jumpingjacksShare a bookrecommendation in the#impactreadingfanaticschannelRecognize acolleague inthe#shoutoutchannel10burpees60secondshighkneesSign-up forone of theArc2Healthclasses10reversecrunches15minutes offresh airtime30clamshells5 squatjumps20 cat-cowposeShare a healthybreakfastrecipe in the#sharerecipeschannel20squats25 armcircles30secondswall-sits3 minutesofstretching25secondsplank30 sidelunges(15 eachside)Do 2minutes ofmeditationDrink 8cups ofwater in aday20push-ups30mountainclimbers25minutesof cardioWrite downsomethingthat madeyou happyyesterday75jumpingjacksShare a bookrecommendation in the#impactreadingfanaticschannelRecognize acolleague inthe#shoutoutchannel10burpees60secondshighkneesSign-up forone of theArc2Healthclasses10reversecrunches15minutes offresh airtime30clamshells5 squatjumps20 cat-cowpose

TrustArc Wellness BINGO- Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy breakfast recipe in the #sharerecipes channel
  2. 20 squats
  3. 25 arm circles
  4. 30 seconds wall-sits
  5. 3 minutes of stretching
  6. 25 seconds plank
  7. 30 side lunges (15 each side)
  8. Do 2 minutes of meditation
  9. Drink 8 cups of water in a day
  10. 20 push-ups
  11. 30 mountain climbers
  12. 25 minutes of cardio
  13. Write down something that made you happy yesterday
  14. 75 jumping jacks
  15. Share a book recommendation in the #impactreadingfanatics channel
  16. Recognize a colleague in the #shoutout channel
  17. 10 burpees
  18. 60 seconds high knees
  19. Sign-up for one of the Arc2Health classes
  20. 10 reverse crunches
  21. 15 minutes of fresh air time
  22. 30 clamshells
  23. 5 squat jumps
  24. 20 cat-cow pose