(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water in a day
Do 2 minutes of meditation
5 squat jumps
20 squats
Share a book recommendation in the #impactreadingfanatics channel
15 minutes of fresh air time
Sign-up for one of the Arc2Health classes
20 push-ups
30 seconds wall-sits
Recognize a colleague in the #shoutout channel
25 arm circles
60 seconds high knees
10 burpees
Share a healthy breakfast recipe in the #sharerecipes channel
30 clamshells
30 mountain climbers
10 reverse crunches
25 minutes of cardio
Write down something that made you happy yesterday
