Share a bookrecommendation in the#impactreadingfanaticschannel30clamshells15minutes offresh airtimeShare a healthybreakfastrecipe in the#sharerecipeschannelRecognize acolleague inthe#shoutoutchannel25 armcircles30secondswall-sits30 sidelunges(15 eachside)20push-ups10burpees20squatsWrite downsomethingthat madeyou happyyesterday3 minutesofstretching20 cat-cowpose60secondshighknees25minutesof cardio5 squatjumpsDo 2minutes ofmeditationDrink 8cups ofwater in aday75jumpingjacksSign-up forone of theArc2Healthclasses10reversecrunches25secondsplank30mountainclimbersShare a bookrecommendation in the#impactreadingfanaticschannel30clamshells15minutes offresh airtimeShare a healthybreakfastrecipe in the#sharerecipeschannelRecognize acolleague inthe#shoutoutchannel25 armcircles30secondswall-sits30 sidelunges(15 eachside)20push-ups10burpees20squatsWrite downsomethingthat madeyou happyyesterday3 minutesofstretching20 cat-cowpose60secondshighknees25minutesof cardio5 squatjumpsDo 2minutes ofmeditationDrink 8cups ofwater in aday75jumpingjacksSign-up forone of theArc2Healthclasses10reversecrunches25secondsplank30mountainclimbers

TrustArc Wellness BINGO- Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a book recommendation in the #impactreadingfanatics channel
  2. 30 clamshells
  3. 15 minutes of fresh air time
  4. Share a healthy breakfast recipe in the #sharerecipes channel
  5. Recognize a colleague in the #shoutout channel
  6. 25 arm circles
  7. 30 seconds wall-sits
  8. 30 side lunges (15 each side)
  9. 20 push-ups
  10. 10 burpees
  11. 20 squats
  12. Write down something that made you happy yesterday
  13. 3 minutes of stretching
  14. 20 cat-cow pose
  15. 60 seconds high knees
  16. 25 minutes of cardio
  17. 5 squat jumps
  18. Do 2 minutes of meditation
  19. Drink 8 cups of water in a day
  20. 75 jumping jacks
  21. Sign-up for one of the Arc2Health classes
  22. 10 reverse crunches
  23. 25 seconds plank
  24. 30 mountain climbers