Share a healthybreakfastrecipe in the#sharerecipeschannelShare a bookrecommendation in the#impactreadingfanaticschannel25 armcircles20push-ups25minutesof cardioRecognize acolleague inthe#shoutoutchannel30secondswall-sits20 cat-cowpose10burpees30mountainclimbers60secondshighkneesWrite downsomethingthat madeyou happyyesterdaySign-up forone of theArc2HealthclassesDo 2minutes ofmeditation75jumpingjacks25secondsplank30clamshells30 sidelunges(15 eachside)20squatsDrink 8cups ofwater in aday10reversecrunches15minutes offresh airtime3 minutesofstretching5 squatjumpsShare a healthybreakfastrecipe in the#sharerecipeschannelShare a bookrecommendation in the#impactreadingfanaticschannel25 armcircles20push-ups25minutesof cardioRecognize acolleague inthe#shoutoutchannel30secondswall-sits20 cat-cowpose10burpees30mountainclimbers60secondshighkneesWrite downsomethingthat madeyou happyyesterdaySign-up forone of theArc2HealthclassesDo 2minutes ofmeditation75jumpingjacks25secondsplank30clamshells30 sidelunges(15 eachside)20squatsDrink 8cups ofwater in aday10reversecrunches15minutes offresh airtime3 minutesofstretching5 squatjumps

TrustArc Wellness BINGO- Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy breakfast recipe in the #sharerecipes channel
  2. Share a book recommendation in the #impactreadingfanatics channel
  3. 25 arm circles
  4. 20 push-ups
  5. 25 minutes of cardio
  6. Recognize a colleague in the #shoutout channel
  7. 30 seconds wall-sits
  8. 20 cat-cow pose
  9. 10 burpees
  10. 30 mountain climbers
  11. 60 seconds high knees
  12. Write down something that made you happy yesterday
  13. Sign-up for one of the Arc2Health classes
  14. Do 2 minutes of meditation
  15. 75 jumping jacks
  16. 25 seconds plank
  17. 30 clamshells
  18. 30 side lunges (15 each side)
  19. 20 squats
  20. Drink 8 cups of water in a day
  21. 10 reverse crunches
  22. 15 minutes of fresh air time
  23. 3 minutes of stretching
  24. 5 squat jumps