Write downsomethingthat madeyou happyyesterdayRecognize acolleague inthe#shoutoutchannelShare a bookrecommendation in the#impactreadingfanaticschannel3 minutesofstretchingSign-up forone of theArc2Healthclasses30 sidelunges(15 eachside)25 armcirclesShare a healthybreakfastrecipe in the#sharerecipeschannel10reversecrunches25secondsplank30clamshellsDrink 8cups ofwater in aday20squats20 cat-cowpose30secondswall-sits15minutes offresh airtime5 squatjumps60secondshighkneesDo 2minutes ofmeditation75jumpingjacks20push-ups25minutesof cardio10burpees30mountainclimbersWrite downsomethingthat madeyou happyyesterdayRecognize acolleague inthe#shoutoutchannelShare a bookrecommendation in the#impactreadingfanaticschannel3 minutesofstretchingSign-up forone of theArc2Healthclasses30 sidelunges(15 eachside)25 armcirclesShare a healthybreakfastrecipe in the#sharerecipeschannel10reversecrunches25secondsplank30clamshellsDrink 8cups ofwater in aday20squats20 cat-cowpose30secondswall-sits15minutes offresh airtime5 squatjumps60secondshighkneesDo 2minutes ofmeditation75jumpingjacks20push-ups25minutesof cardio10burpees30mountainclimbers

TrustArc Wellness BINGO- Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something that made you happy yesterday
  2. Recognize a colleague in the #shoutout channel
  3. Share a book recommendation in the #impactreadingfanatics channel
  4. 3 minutes of stretching
  5. Sign-up for one of the Arc2Health classes
  6. 30 side lunges (15 each side)
  7. 25 arm circles
  8. Share a healthy breakfast recipe in the #sharerecipes channel
  9. 10 reverse crunches
  10. 25 seconds plank
  11. 30 clamshells
  12. Drink 8 cups of water in a day
  13. 20 squats
  14. 20 cat-cow pose
  15. 30 seconds wall-sits
  16. 15 minutes of fresh air time
  17. 5 squat jumps
  18. 60 seconds high knees
  19. Do 2 minutes of meditation
  20. 75 jumping jacks
  21. 20 push-ups
  22. 25 minutes of cardio
  23. 10 burpees
  24. 30 mountain climbers