30 sidelunges(15 eachside)Share a bookrecommendation in the#impactreadingfanaticschannel25minutesof cardioDo 2minutes ofmeditation10burpeesRecognize acolleague inthe#shoutoutchannel30mountainclimbers3 minutesofstretching60secondshighknees30clamshellsShare a healthybreakfastrecipe in the#sharerecipeschannelDrink 8cups ofwater in aday15minutes offresh airtime75jumpingjacksWrite downsomethingthat madeyou happyyesterday5 squatjumps20push-ups25secondsplankSign-up forone of theArc2Healthclasses10reversecrunches20 cat-cowpose20squats25 armcircles30secondswall-sits30 sidelunges(15 eachside)Share a bookrecommendation in the#impactreadingfanaticschannel25minutesof cardioDo 2minutes ofmeditation10burpeesRecognize acolleague inthe#shoutoutchannel30mountainclimbers3 minutesofstretching60secondshighknees30clamshellsShare a healthybreakfastrecipe in the#sharerecipeschannelDrink 8cups ofwater in aday15minutes offresh airtime75jumpingjacksWrite downsomethingthat madeyou happyyesterday5 squatjumps20push-ups25secondsplankSign-up forone of theArc2Healthclasses10reversecrunches20 cat-cowpose20squats25 armcircles30secondswall-sits

TrustArc Wellness BINGO- Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 side lunges (15 each side)
  2. Share a book recommendation in the #impactreadingfanatics channel
  3. 25 minutes of cardio
  4. Do 2 minutes of meditation
  5. 10 burpees
  6. Recognize a colleague in the #shoutout channel
  7. 30 mountain climbers
  8. 3 minutes of stretching
  9. 60 seconds high knees
  10. 30 clamshells
  11. Share a healthy breakfast recipe in the #sharerecipes channel
  12. Drink 8 cups of water in a day
  13. 15 minutes of fresh air time
  14. 75 jumping jacks
  15. Write down something that made you happy yesterday
  16. 5 squat jumps
  17. 20 push-ups
  18. 25 seconds plank
  19. Sign-up for one of the Arc2Health classes
  20. 10 reverse crunches
  21. 20 cat-cow pose
  22. 20 squats
  23. 25 arm circles
  24. 30 seconds wall-sits