10burpeesWrite downsomethingthat madeyou happyyesterday15minutes offresh airtime25 armcircles30clamshellsDrink 8cups ofwater in aday25minutesof cardioShare a bookrecommendation in the#impactreadingfanaticschannel20squats30secondswall-sits5 squatjumps3 minutesofstretching60secondshighknees75jumpingjacks25secondsplankDo 2minutes ofmeditation20 cat-cowposeShare a healthybreakfastrecipe in the#sharerecipeschannel30 sidelunges(15 eachside)20push-upsRecognize acolleague inthe#shoutoutchannelSign-up forone of theArc2Healthclasses10reversecrunches30mountainclimbers10burpeesWrite downsomethingthat madeyou happyyesterday15minutes offresh airtime25 armcircles30clamshellsDrink 8cups ofwater in aday25minutesof cardioShare a bookrecommendation in the#impactreadingfanaticschannel20squats30secondswall-sits5 squatjumps3 minutesofstretching60secondshighknees75jumpingjacks25secondsplankDo 2minutes ofmeditation20 cat-cowposeShare a healthybreakfastrecipe in the#sharerecipeschannel30 sidelunges(15 eachside)20push-upsRecognize acolleague inthe#shoutoutchannelSign-up forone of theArc2Healthclasses10reversecrunches30mountainclimbers

TrustArc Wellness BINGO- Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. Write down something that made you happy yesterday
  3. 15 minutes of fresh air time
  4. 25 arm circles
  5. 30 clamshells
  6. Drink 8 cups of water in a day
  7. 25 minutes of cardio
  8. Share a book recommendation in the #impactreadingfanatics channel
  9. 20 squats
  10. 30 seconds wall-sits
  11. 5 squat jumps
  12. 3 minutes of stretching
  13. 60 seconds high knees
  14. 75 jumping jacks
  15. 25 seconds plank
  16. Do 2 minutes of meditation
  17. 20 cat-cow pose
  18. Share a healthy breakfast recipe in the #sharerecipes channel
  19. 30 side lunges (15 each side)
  20. 20 push-ups
  21. Recognize a colleague in the #shoutout channel
  22. Sign-up for one of the Arc2Health classes
  23. 10 reverse crunches
  24. 30 mountain climbers