(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 reverse crunches
Do 2 minutes of meditation
Drink 8 cups of water in a day
3 minutes of stretching
20 squats
Share a book recommendation in the #impactreadingfanatics channel
20 push-ups
Write down something that made you happy yesterday
75 jumping jacks
5 squat jumps
20 cat-cow pose
30 mountain climbers
25 minutes of cardio
10 burpees
30 side lunges (15 each side)
25 arm circles
15 minutes of fresh air time
30 clamshells
Recognize a colleague in the #shoutout channel
60 seconds high knees
Sign-up for one of the Arc2Health classes
Share a healthy breakfast recipe in the #sharerecipes channel
