(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 squats
20 push-ups
30 mountain climbers
3 minutes of stretching
Share a healthy breakfast recipe in the #sharerecipes channel
Sign-up for one of the Arc2Health classes
60 seconds high knees
Share a book recommendation in the #impactreadingfanatics channel
30 side lunges (15 each side)
25 arm circles
30 seconds wall-sits
10 reverse crunches
75 jumping jacks
Recognize a colleague in the #shoutout channel
15 minutes of fresh air time
Write down something that made you happy yesterday
