10burpees60secondshighknees25 armcircles25secondsplankShare a bookrecommendation in the#impactreadingfanaticschannelShare a healthybreakfastrecipe in the#sharerecipeschannel30mountainclimbers5 squatjumpsDo 2minutes ofmeditation15minutes offresh airtime30clamshells3 minutesofstretching10reversecrunchesWrite downsomethingthat madeyou happyyesterday25minutesof cardio75jumpingjacks20 cat-cowpose20squatsSign-up forone of theArc2HealthclassesRecognize acolleague inthe#shoutoutchannel30secondswall-sits30 sidelunges(15 eachside)Drink 8cups ofwater in aday20push-ups10burpees60secondshighknees25 armcircles25secondsplankShare a bookrecommendation in the#impactreadingfanaticschannelShare a healthybreakfastrecipe in the#sharerecipeschannel30mountainclimbers5 squatjumpsDo 2minutes ofmeditation15minutes offresh airtime30clamshells3 minutesofstretching10reversecrunchesWrite downsomethingthat madeyou happyyesterday25minutesof cardio75jumpingjacks20 cat-cowpose20squatsSign-up forone of theArc2HealthclassesRecognize acolleague inthe#shoutoutchannel30secondswall-sits30 sidelunges(15 eachside)Drink 8cups ofwater in aday20push-ups

TrustArc Wellness BINGO- Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 burpees
  2. 60 seconds high knees
  3. 25 arm circles
  4. 25 seconds plank
  5. Share a book recommendation in the #impactreadingfanatics channel
  6. Share a healthy breakfast recipe in the #sharerecipes channel
  7. 30 mountain climbers
  8. 5 squat jumps
  9. Do 2 minutes of meditation
  10. 15 minutes of fresh air time
  11. 30 clamshells
  12. 3 minutes of stretching
  13. 10 reverse crunches
  14. Write down something that made you happy yesterday
  15. 25 minutes of cardio
  16. 75 jumping jacks
  17. 20 cat-cow pose
  18. 20 squats
  19. Sign-up for one of the Arc2Health classes
  20. Recognize a colleague in the #shoutout channel
  21. 30 seconds wall-sits
  22. 30 side lunges (15 each side)
  23. Drink 8 cups of water in a day
  24. 20 push-ups