25 armcirclesShare a healthybreakfastrecipe in the#sharerecipeschannelSign-up forone of theArc2Healthclasses75jumpingjacks30secondswall-sitsWrite downsomethingthat madeyou happyyesterday10reversecrunches60secondshighknees30mountainclimbers25minutesof cardio30clamshells15minutes offresh airtime5 squatjumps10burpees3 minutesofstretching25secondsplankShare a bookrecommendation in the#impactreadingfanaticschannelRecognize acolleague inthe#shoutoutchannel20push-upsDrink 8cups ofwater in aday20 cat-cowpose20squatsDo 2minutes ofmeditation30 sidelunges(15 eachside)25 armcirclesShare a healthybreakfastrecipe in the#sharerecipeschannelSign-up forone of theArc2Healthclasses75jumpingjacks30secondswall-sitsWrite downsomethingthat madeyou happyyesterday10reversecrunches60secondshighknees30mountainclimbers25minutesof cardio30clamshells15minutes offresh airtime5 squatjumps10burpees3 minutesofstretching25secondsplankShare a bookrecommendation in the#impactreadingfanaticschannelRecognize acolleague inthe#shoutoutchannel20push-upsDrink 8cups ofwater in aday20 cat-cowpose20squatsDo 2minutes ofmeditation30 sidelunges(15 eachside)

TrustArc Wellness BINGO- Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 arm circles
  2. Share a healthy breakfast recipe in the #sharerecipes channel
  3. Sign-up for one of the Arc2Health classes
  4. 75 jumping jacks
  5. 30 seconds wall-sits
  6. Write down something that made you happy yesterday
  7. 10 reverse crunches
  8. 60 seconds high knees
  9. 30 mountain climbers
  10. 25 minutes of cardio
  11. 30 clamshells
  12. 15 minutes of fresh air time
  13. 5 squat jumps
  14. 10 burpees
  15. 3 minutes of stretching
  16. 25 seconds plank
  17. Share a book recommendation in the #impactreadingfanatics channel
  18. Recognize a colleague in the #shoutout channel
  19. 20 push-ups
  20. Drink 8 cups of water in a day
  21. 20 cat-cow pose
  22. 20 squats
  23. Do 2 minutes of meditation
  24. 30 side lunges (15 each side)