(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 2 minutes of meditation
10 burpees
Drink 8 cups of water in a day
Sign-up for one of the Arc2Health classes
Recognize a colleague in the #shoutout channel
25 minutes of cardio
25 arm circles
15 minutes of fresh air time
75 jumping jacks
30 side lunges (15 each side)
30 clamshells
30 seconds wall-sits
20 squats
20 push-ups
60 seconds high knees
5 squat jumps
25 seconds plank
Share a book recommendation in the #impactreadingfanatics channel
3 minutes of stretching
Write down something that made you happy yesterday
Share a healthy breakfast recipe in the #sharerecipes channel
