(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 burpees
30 mountain climbers
Share a book recommendation in the #impactreadingfanatics channel
15 minutes of fresh air time
30 side lunges (15 each side)
10 reverse crunches
25 arm circles
3 minutes of stretching
Do 2 minutes of meditation
Drink 8 cups of water in a day
30 clamshells
Recognize a colleague in the #shoutout channel
30 seconds wall-sits
Share a healthy breakfast recipe in the #sharerecipes channel
20 squats
20 cat-cow pose
60 seconds high knees
20 push-ups
25 minutes of cardio
Sign-up for one of the Arc2Health classes
Write down something that made you happy yesterday
