This bingo card has a free space and 24 words: Drink 8 cups of water in a day, 60 seconds high knees, 3 minutes of stretching, 15 minutes of fresh air time, 25 minutes of cardio, Recognize a colleague in the #shoutout channel, 30 seconds wall-sits, 30 mountain climbers, 5 squat jumps, Share a healthy breakfast recipe in the #sharerecipes channel, Do 2 minutes of meditation, 20 cat-cow pose, 10 reverse crunches, 30 side lunges (15 each side), Write down something that made you happy yesterday, 75 jumping jacks, 25 seconds plank, 20 push-ups, 10 burpees, Share a book recommendation in the #impactreadingfanatics channel, 30 clamshells, 20 squats, Sign-up for one of the Arc2Health classes and 25 arm circles.
TrustArc Wellness Bingo Monday | Health BINGO | TrustArc Wellness Bingo Thursday | TrustArc Wellness Bingo Thursday | TrustArc Wellness BINGO- Tuesday
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