3 minutesofstretchingSign-up forCount.It*(reach out toAlanna if youneed help)20 Bird-Dogs (10each side)25squats8 cups ofwater ina dayReach out toa colleagueto expressgratitude tothem30secondsof planksList 5things youlike aboutyourselfTake a 1minutedancebreak15minutes offresh-airtimeRecognize acolleague inthe#shoutoutchannel20push-ups20minutesof cardio30secondswall-sits30secondswall-sit60secondshighkneesShare a healthylunch/dinnerrecipe in the#sharerecipechannel30 lunges(15 eachside)25 armcircles15tricepdips60secondsjumpingjacks11BurpeesDo a 3minutemeditation30 sit-ups3 minutesofstretchingSign-up forCount.It*(reach out toAlanna if youneed help)20 Bird-Dogs (10each side)25squats8 cups ofwater ina dayReach out toa colleagueto expressgratitude tothem30secondsof planksList 5things youlike aboutyourselfTake a 1minutedancebreak15minutes offresh-airtimeRecognize acolleague inthe#shoutoutchannel20push-ups20minutesof cardio30secondswall-sits30secondswall-sit60secondshighkneesShare a healthylunch/dinnerrecipe in the#sharerecipechannel30 lunges(15 eachside)25 armcircles15tricepdips60secondsjumpingjacks11BurpeesDo a 3minutemeditation30 sit-ups

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
B
6
O
7
N
8
O
9
B
10
O
11
B
12
I
13
I
14
G
15
N
16
I
17
N
18
O
19
G
20
I
21
G
22
G
23
B
24
G
  1. B-3 minutes of stretching
  2. O-Sign-up for Count.It* (reach out to Alanna if you need help)
  3. I-20 Bird-Dogs (10 each side)
  4. N-25 squats
  5. B-8 cups of water in a day
  6. O-Reach out to a colleague to express gratitude to them
  7. N-30 seconds of planks
  8. O-List 5 things you like about yourself
  9. B-Take a 1 minute dance break
  10. O-15 minutes of fresh-air time
  11. B-Recognize a colleague in the #shoutout channel
  12. I-20 push-ups
  13. I-20 minutes of cardio
  14. G-30 seconds wall-sits
  15. N-30 seconds wall-sit
  16. I-60 seconds high knees
  17. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  18. O-30 lunges (15 each side)
  19. G-25 arm circles
  20. I-15 tricep dips
  21. G-60 seconds jumping jacks
  22. G-11 Burpees
  23. B-Do a 3 minute meditation
  24. G-30 sit-ups