Recognize acolleague inthe#shoutoutchannelReach out toa colleagueto expressgratitude tothemDo a 3minutemeditationSign-up forCount.It*(reach out toAlanna if youneed help)30 lunges(15 eachside)11Burpees15minutes offresh-airtime15tricepdipsTake a 1minutedancebreak20 Bird-Dogs (10each side)60secondsjumpingjacks20minutesof cardio25squatsShare a healthylunch/dinnerrecipe in the#sharerecipechannel30secondswall-sit30secondswall-sits3 minutesofstretching30secondsof planksList 5things youlike aboutyourself20push-ups60secondshighknees25 armcircles30 sit-ups8 cups ofwater ina dayRecognize acolleague inthe#shoutoutchannelReach out toa colleagueto expressgratitude tothemDo a 3minutemeditationSign-up forCount.It*(reach out toAlanna if youneed help)30 lunges(15 eachside)11Burpees15minutes offresh-airtime15tricepdipsTake a 1minutedancebreak20 Bird-Dogs (10each side)60secondsjumpingjacks20minutesof cardio25squatsShare a healthylunch/dinnerrecipe in the#sharerecipechannel30secondswall-sit30secondswall-sits3 minutesofstretching30secondsof planksList 5things youlike aboutyourself20push-ups60secondshighknees25 armcircles30 sit-ups8 cups ofwater ina day

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
O
6
G
7
O
8
I
9
B
10
I
11
G
12
I
13
N
14
N
15
N
16
G
17
B
18
N
19
O
20
I
21
I
22
G
23
G
24
B
  1. B-Recognize a colleague in the #shoutout channel
  2. O-Reach out to a colleague to express gratitude to them
  3. B-Do a 3 minute meditation
  4. O-Sign-up for Count.It* (reach out to Alanna if you need help)
  5. O-30 lunges (15 each side)
  6. G-11 Burpees
  7. O-15 minutes of fresh-air time
  8. I-15 tricep dips
  9. B-Take a 1 minute dance break
  10. I-20 Bird-Dogs (10 each side)
  11. G-60 seconds jumping jacks
  12. I-20 minutes of cardio
  13. N-25 squats
  14. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  15. N-30 seconds wall-sit
  16. G-30 seconds wall-sits
  17. B-3 minutes of stretching
  18. N-30 seconds of planks
  19. O-List 5 things you like about yourself
  20. I-20 push-ups
  21. I-60 seconds high knees
  22. G-25 arm circles
  23. G-30 sit-ups
  24. B-8 cups of water in a day