Take a 1minutedancebreakDo a 3minutemeditation30secondswall-sit30secondsof planks20minutesof cardio25squats30secondswall-sits30 sit-upsReach out toa colleagueto expressgratitude tothem3 minutesofstretching30 lunges(15 eachside)15minutes offresh-airtime20push-upsShare a healthylunch/dinnerrecipe in the#sharerecipechannel15tricepdips20 Bird-Dogs (10each side)Recognize acolleague inthe#shoutoutchannel60secondsjumpingjacksSign-up forCount.It*(reach out toAlanna if youneed help)List 5things youlike aboutyourself11Burpees25 armcircles8 cups ofwater ina day60secondshighkneesTake a 1minutedancebreakDo a 3minutemeditation30secondswall-sit30secondsof planks20minutesof cardio25squats30secondswall-sits30 sit-upsReach out toa colleagueto expressgratitude tothem3 minutesofstretching30 lunges(15 eachside)15minutes offresh-airtime20push-upsShare a healthylunch/dinnerrecipe in the#sharerecipechannel15tricepdips20 Bird-Dogs (10each side)Recognize acolleague inthe#shoutoutchannel60secondsjumpingjacksSign-up forCount.It*(reach out toAlanna if youneed help)List 5things youlike aboutyourself11Burpees25 armcircles8 cups ofwater ina day60secondshighknees

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
N
5
I
6
N
7
G
8
G
9
O
10
B
11
O
12
O
13
I
14
N
15
I
16
I
17
B
18
G
19
O
20
O
21
G
22
G
23
B
24
I
  1. B-Take a 1 minute dance break
  2. B-Do a 3 minute meditation
  3. N-30 seconds wall-sit
  4. N-30 seconds of planks
  5. I-20 minutes of cardio
  6. N-25 squats
  7. G-30 seconds wall-sits
  8. G-30 sit-ups
  9. O-Reach out to a colleague to express gratitude to them
  10. B-3 minutes of stretching
  11. O-30 lunges (15 each side)
  12. O-15 minutes of fresh-air time
  13. I-20 push-ups
  14. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  15. I-15 tricep dips
  16. I-20 Bird-Dogs (10 each side)
  17. B-Recognize a colleague in the #shoutout channel
  18. G-60 seconds jumping jacks
  19. O-Sign-up for Count.It* (reach out to Alanna if you need help)
  20. O-List 5 things you like about yourself
  21. G-11 Burpees
  22. G-25 arm circles
  23. B-8 cups of water in a day
  24. I-60 seconds high knees