Sign-up forCount.It*(reach out toAlanna if youneed help)Do a 3minutemeditation20 Bird-Dogs (10each side)25squats20push-upsReach out toa colleagueto expressgratitude tothem8 cups ofwater ina day15minutes offresh-airtime60secondsjumpingjacksShare a healthylunch/dinnerrecipe in the#sharerecipechannel60secondshighknees3 minutesofstretching25 armcircles30 lunges(15 eachside)30secondswall-sits11BurpeesList 5things youlike aboutyourselfTake a 1minutedancebreak15tricepdips30 sit-upsRecognize acolleague inthe#shoutoutchannel30secondswall-sit30secondsof planks20minutesof cardioSign-up forCount.It*(reach out toAlanna if youneed help)Do a 3minutemeditation20 Bird-Dogs (10each side)25squats20push-upsReach out toa colleagueto expressgratitude tothem8 cups ofwater ina day15minutes offresh-airtime60secondsjumpingjacksShare a healthylunch/dinnerrecipe in the#sharerecipechannel60secondshighknees3 minutesofstretching25 armcircles30 lunges(15 eachside)30secondswall-sits11BurpeesList 5things youlike aboutyourselfTake a 1minutedancebreak15tricepdips30 sit-upsRecognize acolleague inthe#shoutoutchannel30secondswall-sit30secondsof planks20minutesof cardio

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
I
6
O
7
B
8
O
9
G
10
N
11
I
12
B
13
G
14
O
15
G
16
G
17
O
18
B
19
I
20
G
21
B
22
N
23
N
24
I
  1. O-Sign-up for Count.It* (reach out to Alanna if you need help)
  2. B-Do a 3 minute meditation
  3. I-20 Bird-Dogs (10 each side)
  4. N-25 squats
  5. I-20 push-ups
  6. O-Reach out to a colleague to express gratitude to them
  7. B-8 cups of water in a day
  8. O-15 minutes of fresh-air time
  9. G-60 seconds jumping jacks
  10. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  11. I-60 seconds high knees
  12. B-3 minutes of stretching
  13. G-25 arm circles
  14. O-30 lunges (15 each side)
  15. G-30 seconds wall-sits
  16. G-11 Burpees
  17. O-List 5 things you like about yourself
  18. B-Take a 1 minute dance break
  19. I-15 tricep dips
  20. G-30 sit-ups
  21. B-Recognize a colleague in the #shoutout channel
  22. N-30 seconds wall-sit
  23. N-30 seconds of planks
  24. I-20 minutes of cardio