60secondsjumpingjacksTake a 1minutedancebreak15minutes offresh-airtime20 Bird-Dogs (10each side)Share a healthylunch/dinnerrecipe in the#sharerecipechannel11Burpees20minutesof cardio30 lunges(15 eachside)Reach out toa colleagueto expressgratitude tothem30 sit-ups15tricepdips60secondshighkneesRecognize acolleague inthe#shoutoutchannel3 minutesofstretching8 cups ofwater ina day25 armcirclesSign-up forCount.It*(reach out toAlanna if youneed help)25squats30secondswall-sit30secondswall-sitsList 5things youlike aboutyourself30secondsof planks20push-upsDo a 3minutemeditation60secondsjumpingjacksTake a 1minutedancebreak15minutes offresh-airtime20 Bird-Dogs (10each side)Share a healthylunch/dinnerrecipe in the#sharerecipechannel11Burpees20minutesof cardio30 lunges(15 eachside)Reach out toa colleagueto expressgratitude tothem30 sit-ups15tricepdips60secondshighkneesRecognize acolleague inthe#shoutoutchannel3 minutesofstretching8 cups ofwater ina day25 armcirclesSign-up forCount.It*(reach out toAlanna if youneed help)25squats30secondswall-sit30secondswall-sitsList 5things youlike aboutyourself30secondsof planks20push-upsDo a 3minutemeditation

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
N
6
G
7
I
8
O
9
O
10
G
11
I
12
I
13
B
14
B
15
B
16
G
17
O
18
N
19
N
20
G
21
O
22
N
23
I
24
B
  1. G-60 seconds jumping jacks
  2. B-Take a 1 minute dance break
  3. O-15 minutes of fresh-air time
  4. I-20 Bird-Dogs (10 each side)
  5. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  6. G-11 Burpees
  7. I-20 minutes of cardio
  8. O-30 lunges (15 each side)
  9. O-Reach out to a colleague to express gratitude to them
  10. G-30 sit-ups
  11. I-15 tricep dips
  12. I-60 seconds high knees
  13. B-Recognize a colleague in the #shoutout channel
  14. B-3 minutes of stretching
  15. B-8 cups of water in a day
  16. G-25 arm circles
  17. O-Sign-up for Count.It* (reach out to Alanna if you need help)
  18. N-25 squats
  19. N-30 seconds wall-sit
  20. G-30 seconds wall-sits
  21. O-List 5 things you like about yourself
  22. N-30 seconds of planks
  23. I-20 push-ups
  24. B-Do a 3 minute meditation