30 sit-ups20 Bird-Dogs (10each side)30 lunges(15 eachside)20minutesof cardioDo a 3minutemeditation15tricepdipsSign-up forCount.It*(reach out toAlanna if youneed help)Share a healthylunch/dinnerrecipe in the#sharerecipechannel60secondsjumpingjacks30secondsof planksList 5things youlike aboutyourself30secondswall-sits11Burpees25squatsTake a 1minutedancebreakRecognize acolleague inthe#shoutoutchannel30secondswall-sitReach out toa colleagueto expressgratitude tothem8 cups ofwater ina day25 armcircles20push-ups3 minutesofstretching60secondshighknees15minutes offresh-airtime30 sit-ups20 Bird-Dogs (10each side)30 lunges(15 eachside)20minutesof cardioDo a 3minutemeditation15tricepdipsSign-up forCount.It*(reach out toAlanna if youneed help)Share a healthylunch/dinnerrecipe in the#sharerecipechannel60secondsjumpingjacks30secondsof planksList 5things youlike aboutyourself30secondswall-sits11Burpees25squatsTake a 1minutedancebreakRecognize acolleague inthe#shoutoutchannel30secondswall-sitReach out toa colleagueto expressgratitude tothem8 cups ofwater ina day25 armcircles20push-ups3 minutesofstretching60secondshighknees15minutes offresh-airtime

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
B
6
I
7
O
8
N
9
G
10
N
11
O
12
G
13
G
14
N
15
B
16
B
17
N
18
O
19
B
20
G
21
I
22
B
23
I
24
O
  1. G-30 sit-ups
  2. I-20 Bird-Dogs (10 each side)
  3. O-30 lunges (15 each side)
  4. I-20 minutes of cardio
  5. B-Do a 3 minute meditation
  6. I-15 tricep dips
  7. O-Sign-up for Count.It* (reach out to Alanna if you need help)
  8. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  9. G-60 seconds jumping jacks
  10. N-30 seconds of planks
  11. O-List 5 things you like about yourself
  12. G-30 seconds wall-sits
  13. G-11 Burpees
  14. N-25 squats
  15. B-Take a 1 minute dance break
  16. B-Recognize a colleague in the #shoutout channel
  17. N-30 seconds wall-sit
  18. O-Reach out to a colleague to express gratitude to them
  19. B-8 cups of water in a day
  20. G-25 arm circles
  21. I-20 push-ups
  22. B-3 minutes of stretching
  23. I-60 seconds high knees
  24. O-15 minutes of fresh-air time