(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-25 arm circles
I-60 seconds high knees
G-30 sit-ups
B-Take a 1 minute dance break
I-20 minutes of cardio
G-30 seconds wall-sits
I-20 push-ups
B-Recognize a colleague in the #shoutout channel
G-11 Burpees
O-30 lunges (15 each side)
N-30 seconds wall-sit
B-8 cups of water in a day
G-60 seconds jumping jacks
O-15 minutes of fresh-air time
I-20 Bird-Dogs (10 each side)
B-3 minutes of stretching
O-List 5 things you like about yourself
N-25 squats
B-Do a 3 minute meditation
N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
O-Reach out to a colleague to express gratitude to them
N-30 seconds of planks
O-Sign-up for Count.It* (reach out to Alanna if you need help)
