11Burpees25 armcirclesTake a 1minutedancebreak20minutesof cardio30secondswall-sitList 5things youlike aboutyourself30secondsof planks15tricepdipsShare a healthylunch/dinnerrecipe in the#sharerecipechannel3 minutesofstretching15minutes offresh-airtimeRecognize acolleague inthe#shoutoutchannel20 Bird-Dogs (10each side)60secondshighkneesReach out toa colleagueto expressgratitude tothem20push-ups30 sit-ups8 cups ofwater ina day30secondswall-sits25squats60secondsjumpingjacks30 lunges(15 eachside)Do a 3minutemeditationSign-up forCount.It*(reach out toAlanna if youneed help)11Burpees25 armcirclesTake a 1minutedancebreak20minutesof cardio30secondswall-sitList 5things youlike aboutyourself30secondsof planks15tricepdipsShare a healthylunch/dinnerrecipe in the#sharerecipechannel3 minutesofstretching15minutes offresh-airtimeRecognize acolleague inthe#shoutoutchannel20 Bird-Dogs (10each side)60secondshighkneesReach out toa colleagueto expressgratitude tothem20push-ups30 sit-ups8 cups ofwater ina day30secondswall-sits25squats60secondsjumpingjacks30 lunges(15 eachside)Do a 3minutemeditationSign-up forCount.It*(reach out toAlanna if youneed help)

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
N
6
O
7
N
8
I
9
N
10
B
11
O
12
B
13
I
14
I
15
O
16
I
17
G
18
B
19
G
20
N
21
G
22
O
23
B
24
O
  1. G-11 Burpees
  2. G-25 arm circles
  3. B-Take a 1 minute dance break
  4. I-20 minutes of cardio
  5. N-30 seconds wall-sit
  6. O-List 5 things you like about yourself
  7. N-30 seconds of planks
  8. I-15 tricep dips
  9. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  10. B-3 minutes of stretching
  11. O-15 minutes of fresh-air time
  12. B-Recognize a colleague in the #shoutout channel
  13. I-20 Bird-Dogs (10 each side)
  14. I-60 seconds high knees
  15. O-Reach out to a colleague to express gratitude to them
  16. I-20 push-ups
  17. G-30 sit-ups
  18. B-8 cups of water in a day
  19. G-30 seconds wall-sits
  20. N-25 squats
  21. G-60 seconds jumping jacks
  22. O-30 lunges (15 each side)
  23. B-Do a 3 minute meditation
  24. O-Sign-up for Count.It* (reach out to Alanna if you need help)