Reach out toa colleagueto expressgratitude tothemRecognize acolleague inthe#shoutoutchannel30 lunges(15 eachside)25 armcirclesList 5things youlike aboutyourself20minutesof cardio60secondshighkneesShare a healthylunch/dinnerrecipe in the#sharerecipechannel30 sit-ups20push-ups8 cups ofwater ina day30secondswall-sitSign-up forCount.It*(reach out toAlanna if youneed help)60secondsjumpingjacks30secondsof planksTake a 1minutedancebreakDo a 3minutemeditation11Burpees20 Bird-Dogs (10each side)15tricepdips30secondswall-sits25squats15minutes offresh-airtime3 minutesofstretchingReach out toa colleagueto expressgratitude tothemRecognize acolleague inthe#shoutoutchannel30 lunges(15 eachside)25 armcirclesList 5things youlike aboutyourself20minutesof cardio60secondshighkneesShare a healthylunch/dinnerrecipe in the#sharerecipechannel30 sit-ups20push-ups8 cups ofwater ina day30secondswall-sitSign-up forCount.It*(reach out toAlanna if youneed help)60secondsjumpingjacks30secondsof planksTake a 1minutedancebreakDo a 3minutemeditation11Burpees20 Bird-Dogs (10each side)15tricepdips30secondswall-sits25squats15minutes offresh-airtime3 minutesofstretching

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
O
6
I
7
I
8
N
9
G
10
I
11
B
12
N
13
O
14
G
15
N
16
B
17
B
18
G
19
I
20
I
21
G
22
N
23
O
24
B
  1. O-Reach out to a colleague to express gratitude to them
  2. B-Recognize a colleague in the #shoutout channel
  3. O-30 lunges (15 each side)
  4. G-25 arm circles
  5. O-List 5 things you like about yourself
  6. I-20 minutes of cardio
  7. I-60 seconds high knees
  8. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  9. G-30 sit-ups
  10. I-20 push-ups
  11. B-8 cups of water in a day
  12. N-30 seconds wall-sit
  13. O-Sign-up for Count.It* (reach out to Alanna if you need help)
  14. G-60 seconds jumping jacks
  15. N-30 seconds of planks
  16. B-Take a 1 minute dance break
  17. B-Do a 3 minute meditation
  18. G-11 Burpees
  19. I-20 Bird-Dogs (10 each side)
  20. I-15 tricep dips
  21. G-30 seconds wall-sits
  22. N-25 squats
  23. O-15 minutes of fresh-air time
  24. B-3 minutes of stretching