Take a 1minutedancebreakList 5things youlike aboutyourself25 armcirclesReach out toa colleagueto expressgratitude tothemShare a healthylunch/dinnerrecipe in the#sharerecipechannel30 lunges(15 eachside)30secondswall-sits15tricepdipsSign-up forCount.It*(reach out toAlanna if youneed help)3 minutesofstretching60secondshighknees30secondsof planks25squats20push-upsRecognize acolleague inthe#shoutoutchannel60secondsjumpingjacks30secondswall-sit11Burpees8 cups ofwater ina dayDo a 3minutemeditation20 Bird-Dogs (10each side)15minutes offresh-airtime20minutesof cardio30 sit-upsTake a 1minutedancebreakList 5things youlike aboutyourself25 armcirclesReach out toa colleagueto expressgratitude tothemShare a healthylunch/dinnerrecipe in the#sharerecipechannel30 lunges(15 eachside)30secondswall-sits15tricepdipsSign-up forCount.It*(reach out toAlanna if youneed help)3 minutesofstretching60secondshighknees30secondsof planks25squats20push-upsRecognize acolleague inthe#shoutoutchannel60secondsjumpingjacks30secondswall-sit11Burpees8 cups ofwater ina dayDo a 3minutemeditation20 Bird-Dogs (10each side)15minutes offresh-airtime20minutesof cardio30 sit-ups

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
N
6
O
7
G
8
I
9
O
10
B
11
I
12
N
13
N
14
I
15
B
16
G
17
N
18
G
19
B
20
B
21
I
22
O
23
I
24
G
  1. B-Take a 1 minute dance break
  2. O-List 5 things you like about yourself
  3. G-25 arm circles
  4. O-Reach out to a colleague to express gratitude to them
  5. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  6. O-30 lunges (15 each side)
  7. G-30 seconds wall-sits
  8. I-15 tricep dips
  9. O-Sign-up for Count.It* (reach out to Alanna if you need help)
  10. B-3 minutes of stretching
  11. I-60 seconds high knees
  12. N-30 seconds of planks
  13. N-25 squats
  14. I-20 push-ups
  15. B-Recognize a colleague in the #shoutout channel
  16. G-60 seconds jumping jacks
  17. N-30 seconds wall-sit
  18. G-11 Burpees
  19. B-8 cups of water in a day
  20. B-Do a 3 minute meditation
  21. I-20 Bird-Dogs (10 each side)
  22. O-15 minutes of fresh-air time
  23. I-20 minutes of cardio
  24. G-30 sit-ups