60secondsjumpingjacks30secondswall-sit30secondsof planksRecognize acolleague inthe#shoutoutchannel25squatsTake a 1minutedancebreakDo a 3minutemeditationShare a healthylunch/dinnerrecipe in the#sharerecipechannel20minutesof cardioList 5things youlike aboutyourself8 cups ofwater ina day11Burpees30 lunges(15 eachside)Reach out toa colleagueto expressgratitude tothem25 armcircles30 sit-upsSign-up forCount.It*(reach out toAlanna if youneed help)15minutes offresh-airtime3 minutesofstretching15tricepdips20 Bird-Dogs (10each side)60secondshighknees20push-ups30secondswall-sits60secondsjumpingjacks30secondswall-sit30secondsof planksRecognize acolleague inthe#shoutoutchannel25squatsTake a 1minutedancebreakDo a 3minutemeditationShare a healthylunch/dinnerrecipe in the#sharerecipechannel20minutesof cardioList 5things youlike aboutyourself8 cups ofwater ina day11Burpees30 lunges(15 eachside)Reach out toa colleagueto expressgratitude tothem25 armcircles30 sit-upsSign-up forCount.It*(reach out toAlanna if youneed help)15minutes offresh-airtime3 minutesofstretching15tricepdips20 Bird-Dogs (10each side)60secondshighknees20push-ups30secondswall-sits

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
N
6
B
7
B
8
N
9
I
10
O
11
B
12
G
13
O
14
O
15
G
16
G
17
O
18
O
19
B
20
I
21
I
22
I
23
I
24
G
  1. G-60 seconds jumping jacks
  2. N-30 seconds wall-sit
  3. N-30 seconds of planks
  4. B-Recognize a colleague in the #shoutout channel
  5. N-25 squats
  6. B-Take a 1 minute dance break
  7. B-Do a 3 minute meditation
  8. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  9. I-20 minutes of cardio
  10. O-List 5 things you like about yourself
  11. B-8 cups of water in a day
  12. G-11 Burpees
  13. O-30 lunges (15 each side)
  14. O-Reach out to a colleague to express gratitude to them
  15. G-25 arm circles
  16. G-30 sit-ups
  17. O-Sign-up for Count.It* (reach out to Alanna if you need help)
  18. O-15 minutes of fresh-air time
  19. B-3 minutes of stretching
  20. I-15 tricep dips
  21. I-20 Bird-Dogs (10 each side)
  22. I-60 seconds high knees
  23. I-20 push-ups
  24. G-30 seconds wall-sits