3 minutesofstretching20 Bird-Dogs (10each side)30secondswall-sitRecognize acolleague inthe#shoutoutchannel60secondsjumpingjacksShare a healthylunch/dinnerrecipe in the#sharerecipechannel11BurpeesList 5things youlike aboutyourselfSign-up forCount.It*(reach out toAlanna if youneed help)25squatsReach out toa colleagueto expressgratitude tothem20push-ups30secondsof planksDo a 3minutemeditation8 cups ofwater ina day15tricepdips20minutesof cardio25 armcirclesTake a 1minutedancebreak30 sit-ups30 lunges(15 eachside)60secondshighknees15minutes offresh-airtime30secondswall-sits3 minutesofstretching20 Bird-Dogs (10each side)30secondswall-sitRecognize acolleague inthe#shoutoutchannel60secondsjumpingjacksShare a healthylunch/dinnerrecipe in the#sharerecipechannel11BurpeesList 5things youlike aboutyourselfSign-up forCount.It*(reach out toAlanna if youneed help)25squatsReach out toa colleagueto expressgratitude tothem20push-ups30secondsof planksDo a 3minutemeditation8 cups ofwater ina day15tricepdips20minutesof cardio25 armcirclesTake a 1minutedancebreak30 sit-ups30 lunges(15 eachside)60secondshighknees15minutes offresh-airtime30secondswall-sits

TrustArc Wellness BINGO- Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
G
6
N
7
G
8
O
9
O
10
N
11
O
12
I
13
N
14
B
15
B
16
I
17
I
18
G
19
B
20
G
21
O
22
I
23
O
24
G
  1. B-3 minutes of stretching
  2. I-20 Bird-Dogs (10 each side)
  3. N-30 seconds wall-sit
  4. B-Recognize a colleague in the #shoutout channel
  5. G-60 seconds jumping jacks
  6. N-Share a healthy lunch/dinner recipe in the #sharerecipe channel
  7. G-11 Burpees
  8. O-List 5 things you like about yourself
  9. O-Sign-up for Count.It* (reach out to Alanna if you need help)
  10. N-25 squats
  11. O-Reach out to a colleague to express gratitude to them
  12. I-20 push-ups
  13. N-30 seconds of planks
  14. B-Do a 3 minute meditation
  15. B-8 cups of water in a day
  16. I-15 tricep dips
  17. I-20 minutes of cardio
  18. G-25 arm circles
  19. B-Take a 1 minute dance break
  20. G-30 sit-ups
  21. O-30 lunges (15 each side)
  22. I-60 seconds high knees
  23. O-15 minutes of fresh-air time
  24. G-30 seconds wall-sits