This bingo card has a free space and 24 words: 8 cups of water in a day, 20 minutes of cardio, 30 seconds wall-sit, 11 Burpees, Reach out to a colleague to express gratitude to them, Take a 1 minute dance break, 20 Bird-Dogs (10 each side), 30 seconds of planks, 30 sit-ups, List 5 things you like about yourself, Do a 3 minute meditation, 60 seconds high knees, 30 seconds wall-sits, 30 lunges (15 each side), 3 minutes of stretching, 20 push-ups, Share a healthy lunch/dinner recipe in the #sharerecipe channel, 25 arm circles, 15 minutes of fresh-air time, Recognize a colleague in the #shoutout channel, 15 tricep dips, 25 squats, 60 seconds jumping jacks and Sign-up for Count.It* (reach out to Alanna if you need help).
Health BINGO | TrustArc Wellness Bingo Tuesday | TrustArc Wellness Bingo Tuesday | TrustArc Wellness Bingo Tuesday | TrustArc Wellness BINGO Wednesday
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