Recognize acolleague inthe#shoutoutchannel30clamshells30 sidelunges(15 eachside)20push-ups25secondsplankSign-up foranArc2HealthClass10reversecrunches25minutesof cardioDo 2minutes ofmeditation60secondshighknees15minutes offresh-airtimeShare a bookrecommendationin the#impactreadingfanatics channelShare a healthybreakfastrecipe in the#sharerecipeschannel25 armcircles30secondswall-sits3 minutesofstretching8burpees30mountainclimbersDrink 8cups ofwatertoday20squats75jumpingjacks20 cat-cowposeWrite downsomethingthat madeyou happyyesterday5 squatjumpsRecognize acolleague inthe#shoutoutchannel30clamshells30 sidelunges(15 eachside)20push-ups25secondsplankSign-up foranArc2HealthClass10reversecrunches25minutesof cardioDo 2minutes ofmeditation60secondshighknees15minutes offresh-airtimeShare a bookrecommendationin the#impactreadingfanatics channelShare a healthybreakfastrecipe in the#sharerecipeschannel25 armcircles30secondswall-sits3 minutesofstretching8burpees30mountainclimbersDrink 8cups ofwatertoday20squats75jumpingjacks20 cat-cowposeWrite downsomethingthat madeyou happyyesterday5 squatjumps

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
I
6
B
7
I
8
I
9
B
10
I
11
B
12
B
13
G
14
O
15
G
16
G
17
O
18
N
19
O
20
I
21
O
22
B
23
N
24
G
  1. N-Recognize a colleague in the #shoutout channel
  2. N-30 clam shells
  3. O-30 side lunges (15 each side)
  4. G-20 push-ups
  5. I-25 seconds plank
  6. B-Sign-up for an Arc2Health Class
  7. I-10 reverse crunches
  8. I-25 minutes of cardio
  9. B-Do 2 minutes of meditation
  10. I-60 seconds high knees
  11. B-15 minutes of fresh-air time
  12. B-Share a book recommendation in the #impactreading fanatics channel
  13. G-Share a healthy breakfast recipe in the #sharerecipes channel
  14. O-25 arm circles
  15. G-30 seconds wall-sits
  16. G-3 minutes of stretching
  17. O-8 burpees
  18. N-30 mountain climbers
  19. O-Drink 8 cups of water today
  20. I-20 squats
  21. O-75 jumping jacks
  22. B-20 cat-cow pose
  23. N-Write down something that made you happy yesterday
  24. G-5 squat jumps