Sign-up foranArc2HealthClass10reversecrunches25secondsplank30secondswall-sitsDo 2minutes ofmeditationWrite downsomethingthat madeyou happyyesterday30mountainclimbers15minutes offresh-airtimeShare a healthybreakfastrecipe in the#sharerecipeschannel20push-upsShare a bookrecommendationin the#impactreadingfanatics channel25minutesof cardioRecognize acolleague inthe#shoutoutchannel30clamshells8burpees5 squatjumpsDrink 8cups ofwatertoday75jumpingjacks25 armcircles20 cat-cowpose3 minutesofstretching60secondshighknees30 sidelunges(15 eachside)20squatsSign-up foranArc2HealthClass10reversecrunches25secondsplank30secondswall-sitsDo 2minutes ofmeditationWrite downsomethingthat madeyou happyyesterday30mountainclimbers15minutes offresh-airtimeShare a healthybreakfastrecipe in the#sharerecipeschannel20push-upsShare a bookrecommendationin the#impactreadingfanatics channel25minutesof cardioRecognize acolleague inthe#shoutoutchannel30clamshells8burpees5 squatjumpsDrink 8cups ofwatertoday75jumpingjacks25 armcircles20 cat-cowpose3 minutesofstretching60secondshighknees30 sidelunges(15 eachside)20squats

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
B
6
N
7
N
8
B
9
G
10
G
11
B
12
I
13
N
14
N
15
O
16
G
17
O
18
O
19
O
20
B
21
G
22
I
23
O
24
I
  1. B-Sign-up for an Arc2Health Class
  2. I-10 reverse crunches
  3. I-25 seconds plank
  4. G-30 seconds wall-sits
  5. B-Do 2 minutes of meditation
  6. N-Write down something that made you happy yesterday
  7. N-30 mountain climbers
  8. B-15 minutes of fresh-air time
  9. G-Share a healthy breakfast recipe in the #sharerecipes channel
  10. G-20 push-ups
  11. B-Share a book recommendation in the #impactreading fanatics channel
  12. I-25 minutes of cardio
  13. N-Recognize a colleague in the #shoutout channel
  14. N-30 clam shells
  15. O-8 burpees
  16. G-5 squat jumps
  17. O-Drink 8 cups of water today
  18. O-75 jumping jacks
  19. O-25 arm circles
  20. B-20 cat-cow pose
  21. G-3 minutes of stretching
  22. I-60 seconds high knees
  23. O-30 side lunges (15 each side)
  24. I-20 squats