30mountainclimbers25secondsplank30secondswall-sitsWrite downsomethingthat madeyou happyyesterday25 armcircles60secondshighkneesDrink 8cups ofwatertoday75jumpingjacks25minutesof cardio8burpees3 minutesofstretching20 cat-cowpose5 squatjumps15minutes offresh-airtime30 sidelunges(15 eachside)30clamshellsSign-up foranArc2HealthClass10reversecrunchesDo 2minutes ofmeditation20push-ups20squatsShare a healthybreakfastrecipe in the#sharerecipeschannelShare a bookrecommendationin the#impactreadingfanatics channelRecognize acolleague inthe#shoutoutchannel30mountainclimbers25secondsplank30secondswall-sitsWrite downsomethingthat madeyou happyyesterday25 armcircles60secondshighkneesDrink 8cups ofwatertoday75jumpingjacks25minutesof cardio8burpees3 minutesofstretching20 cat-cowpose5 squatjumps15minutes offresh-airtime30 sidelunges(15 eachside)30clamshellsSign-up foranArc2HealthClass10reversecrunchesDo 2minutes ofmeditation20push-ups20squatsShare a healthybreakfastrecipe in the#sharerecipeschannelShare a bookrecommendationin the#impactreadingfanatics channelRecognize acolleague inthe#shoutoutchannel

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
O
6
I
7
O
8
O
9
I
10
O
11
G
12
B
13
G
14
B
15
O
16
N
17
B
18
I
19
B
20
G
21
I
22
G
23
B
24
N
  1. N-30 mountain climbers
  2. I-25 seconds plank
  3. G-30 seconds wall-sits
  4. N-Write down something that made you happy yesterday
  5. O-25 arm circles
  6. I-60 seconds high knees
  7. O-Drink 8 cups of water today
  8. O-75 jumping jacks
  9. I-25 minutes of cardio
  10. O-8 burpees
  11. G-3 minutes of stretching
  12. B-20 cat-cow pose
  13. G-5 squat jumps
  14. B-15 minutes of fresh-air time
  15. O-30 side lunges (15 each side)
  16. N-30 clam shells
  17. B-Sign-up for an Arc2Health Class
  18. I-10 reverse crunches
  19. B-Do 2 minutes of meditation
  20. G-20 push-ups
  21. I-20 squats
  22. G-Share a healthy breakfast recipe in the #sharerecipes channel
  23. B-Share a book recommendation in the #impactreading fanatics channel
  24. N-Recognize a colleague in the #shoutout channel