30secondswall-sits25 armcircles60secondshighkneesRecognize acolleague inthe#shoutoutchannel25secondsplank25minutesof cardioWrite downsomethingthat madeyou happyyesterday3 minutesofstretchingShare a healthybreakfastrecipe in the#sharerecipeschannel20push-ups30clamshellsSign-up foranArc2HealthClassShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday20squats75jumpingjacks5 squatjumps30mountainclimbersDo 2minutes ofmeditation10reversecrunches15minutes offresh-airtime8burpees30 sidelunges(15 eachside)20 cat-cowpose30secondswall-sits25 armcircles60secondshighkneesRecognize acolleague inthe#shoutoutchannel25secondsplank25minutesof cardioWrite downsomethingthat madeyou happyyesterday3 minutesofstretchingShare a healthybreakfastrecipe in the#sharerecipeschannel20push-ups30clamshellsSign-up foranArc2HealthClassShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday20squats75jumpingjacks5 squatjumps30mountainclimbersDo 2minutes ofmeditation10reversecrunches15minutes offresh-airtime8burpees30 sidelunges(15 eachside)20 cat-cowpose

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
I
6
I
7
N
8
G
9
G
10
G
11
N
12
B
13
B
14
O
15
I
16
O
17
G
18
N
19
B
20
I
21
B
22
O
23
O
24
B
  1. G-30 seconds wall-sits
  2. O-25 arm circles
  3. I-60 seconds high knees
  4. N-Recognize a colleague in the #shoutout channel
  5. I-25 seconds plank
  6. I-25 minutes of cardio
  7. N-Write down something that made you happy yesterday
  8. G-3 minutes of stretching
  9. G-Share a healthy breakfast recipe in the #sharerecipes channel
  10. G-20 push-ups
  11. N-30 clam shells
  12. B-Sign-up for an Arc2Health Class
  13. B-Share a book recommendation in the #impactreading fanatics channel
  14. O-Drink 8 cups of water today
  15. I-20 squats
  16. O-75 jumping jacks
  17. G-5 squat jumps
  18. N-30 mountain climbers
  19. B-Do 2 minutes of meditation
  20. I-10 reverse crunches
  21. B-15 minutes of fresh-air time
  22. O-8 burpees
  23. O-30 side lunges (15 each side)
  24. B-20 cat-cow pose