Sign-up foranArc2HealthClass3 minutesofstretching25 armcirclesShare a healthybreakfastrecipe in the#sharerecipeschannel25secondsplank30clamshells15minutes offresh-airtime20 cat-cowpose20squats75jumpingjacksDo 2minutes ofmeditationWrite downsomethingthat madeyou happyyesterday30secondswall-sits20push-upsShare a bookrecommendationin the#impactreadingfanatics channel25minutesof cardio10reversecrunches30 sidelunges(15 eachside)8burpees5 squatjumpsRecognize acolleague inthe#shoutoutchannel60secondshighknees30mountainclimbersDrink 8cups ofwatertodaySign-up foranArc2HealthClass3 minutesofstretching25 armcirclesShare a healthybreakfastrecipe in the#sharerecipeschannel25secondsplank30clamshells15minutes offresh-airtime20 cat-cowpose20squats75jumpingjacksDo 2minutes ofmeditationWrite downsomethingthat madeyou happyyesterday30secondswall-sits20push-upsShare a bookrecommendationin the#impactreadingfanatics channel25minutesof cardio10reversecrunches30 sidelunges(15 eachside)8burpees5 squatjumpsRecognize acolleague inthe#shoutoutchannel60secondshighknees30mountainclimbersDrink 8cups ofwatertoday

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
I
6
N
7
B
8
B
9
I
10
O
11
B
12
N
13
G
14
G
15
B
16
I
17
I
18
O
19
O
20
G
21
N
22
I
23
N
24
O
  1. B-Sign-up for an Arc2Health Class
  2. G-3 minutes of stretching
  3. O-25 arm circles
  4. G-Share a healthy breakfast recipe in the #sharerecipes channel
  5. I-25 seconds plank
  6. N-30 clam shells
  7. B-15 minutes of fresh-air time
  8. B-20 cat-cow pose
  9. I-20 squats
  10. O-75 jumping jacks
  11. B-Do 2 minutes of meditation
  12. N-Write down something that made you happy yesterday
  13. G-30 seconds wall-sits
  14. G-20 push-ups
  15. B-Share a book recommendation in the #impactreading fanatics channel
  16. I-25 minutes of cardio
  17. I-10 reverse crunches
  18. O-30 side lunges (15 each side)
  19. O-8 burpees
  20. G-5 squat jumps
  21. N-Recognize a colleague in the #shoutout channel
  22. I-60 seconds high knees
  23. N-30 mountain climbers
  24. O-Drink 8 cups of water today