(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-20 squats
G-20 push-ups
O-30 side lunges (15 each side)
O-75 jumping jacks
I-25 minutes of cardio
B-20 cat-cow pose
N-30 mountain climbers
I-25 seconds plank
G-3 minutes of stretching
G-Share a healthy breakfast recipe in the #sharerecipes channel
O-25 arm circles
G-5 squat jumps
N-Recognize a colleague in the #shoutout channel
I-60 seconds high knees
B-Share a book recommendation in the #impactreading fanatics channel
O-Drink 8 cups of water today
O-8 burpees
B-Sign-up for an Arc2Health Class
B-15 minutes of fresh-air time
N-30 clam shells
G-30 seconds wall-sits
I-10 reverse crunches
N-Write down something that made you happy yesterday
