10reversecrunchesRecognize acolleague inthe#shoutoutchannel15minutes offresh-airtime5 squatjumps25 armcircles75jumpingjacks30mountainclimbersShare a healthybreakfastrecipe in the#sharerecipeschannel30clamshells20push-ups20 cat-cowposeSign-up foranArc2HealthClassShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday60secondshighknees25minutesof cardio3 minutesofstretching30secondswall-sitsDo 2minutes ofmeditationWrite downsomethingthat madeyou happyyesterday30 sidelunges(15 eachside)20squats8burpees25secondsplank10reversecrunchesRecognize acolleague inthe#shoutoutchannel15minutes offresh-airtime5 squatjumps25 armcircles75jumpingjacks30mountainclimbersShare a healthybreakfastrecipe in the#sharerecipeschannel30clamshells20push-ups20 cat-cowposeSign-up foranArc2HealthClassShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday60secondshighknees25minutesof cardio3 minutesofstretching30secondswall-sitsDo 2minutes ofmeditationWrite downsomethingthat madeyou happyyesterday30 sidelunges(15 eachside)20squats8burpees25secondsplank

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
O
6
O
7
N
8
G
9
N
10
G
11
B
12
B
13
B
14
O
15
I
16
I
17
G
18
G
19
B
20
N
21
O
22
I
23
O
24
I
  1. I-10 reverse crunches
  2. N-Recognize a colleague in the #shoutout channel
  3. B-15 minutes of fresh-air time
  4. G-5 squat jumps
  5. O-25 arm circles
  6. O-75 jumping jacks
  7. N-30 mountain climbers
  8. G-Share a healthy breakfast recipe in the #sharerecipes channel
  9. N-30 clam shells
  10. G-20 push-ups
  11. B-20 cat-cow pose
  12. B-Sign-up for an Arc2Health Class
  13. B-Share a book recommendation in the #impactreading fanatics channel
  14. O-Drink 8 cups of water today
  15. I-60 seconds high knees
  16. I-25 minutes of cardio
  17. G-3 minutes of stretching
  18. G-30 seconds wall-sits
  19. B-Do 2 minutes of meditation
  20. N-Write down something that made you happy yesterday
  21. O-30 side lunges (15 each side)
  22. I-20 squats
  23. O-8 burpees
  24. I-25 seconds plank