Do 2minutes ofmeditationDrink 8cups ofwatertodayShare a healthybreakfastrecipe in the#sharerecipeschannel75jumpingjacksWrite downsomethingthat madeyou happyyesterday25minutesof cardio20 cat-cowposeRecognize acolleague inthe#shoutoutchannel30clamshells20squatsSign-up foranArc2HealthClass30mountainclimbers3 minutesofstretching30 sidelunges(15 eachside)60secondshighknees15minutes offresh-airtimeShare a bookrecommendationin the#impactreadingfanatics channel8burpees10reversecrunches5 squatjumps30secondswall-sits25secondsplank20push-ups25 armcirclesDo 2minutes ofmeditationDrink 8cups ofwatertodayShare a healthybreakfastrecipe in the#sharerecipeschannel75jumpingjacksWrite downsomethingthat madeyou happyyesterday25minutesof cardio20 cat-cowposeRecognize acolleague inthe#shoutoutchannel30clamshells20squatsSign-up foranArc2HealthClass30mountainclimbers3 minutesofstretching30 sidelunges(15 eachside)60secondshighknees15minutes offresh-airtimeShare a bookrecommendationin the#impactreadingfanatics channel8burpees10reversecrunches5 squatjumps30secondswall-sits25secondsplank20push-ups25 armcircles

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
N
6
I
7
B
8
N
9
N
10
I
11
B
12
N
13
G
14
O
15
I
16
B
17
B
18
O
19
I
20
G
21
G
22
I
23
G
24
O
  1. B-Do 2 minutes of meditation
  2. O-Drink 8 cups of water today
  3. G-Share a healthy breakfast recipe in the #sharerecipes channel
  4. O-75 jumping jacks
  5. N-Write down something that made you happy yesterday
  6. I-25 minutes of cardio
  7. B-20 cat-cow pose
  8. N-Recognize a colleague in the #shoutout channel
  9. N-30 clam shells
  10. I-20 squats
  11. B-Sign-up for an Arc2Health Class
  12. N-30 mountain climbers
  13. G-3 minutes of stretching
  14. O-30 side lunges (15 each side)
  15. I-60 seconds high knees
  16. B-15 minutes of fresh-air time
  17. B-Share a book recommendation in the #impactreading fanatics channel
  18. O-8 burpees
  19. I-10 reverse crunches
  20. G-5 squat jumps
  21. G-30 seconds wall-sits
  22. I-25 seconds plank
  23. G-20 push-ups
  24. O-25 arm circles