60secondshighknees25 armcircles5 squatjumps8burpeesRecognize acolleague inthe#shoutoutchannel30secondswall-sits30 sidelunges(15 eachside)Share a bookrecommendationin the#impactreadingfanatics channel20push-ups30clamshellsDrink 8cups ofwatertoday20squats30mountainclimbers25secondsplankSign-up foranArc2HealthClass75jumpingjacksWrite downsomethingthat madeyou happyyesterdayShare a healthybreakfastrecipe in the#sharerecipeschannel15minutes offresh-airtimeDo 2minutes ofmeditation3 minutesofstretching25minutesof cardio20 cat-cowpose10reversecrunches60secondshighknees25 armcircles5 squatjumps8burpeesRecognize acolleague inthe#shoutoutchannel30secondswall-sits30 sidelunges(15 eachside)Share a bookrecommendationin the#impactreadingfanatics channel20push-ups30clamshellsDrink 8cups ofwatertoday20squats30mountainclimbers25secondsplankSign-up foranArc2HealthClass75jumpingjacksWrite downsomethingthat madeyou happyyesterdayShare a healthybreakfastrecipe in the#sharerecipeschannel15minutes offresh-airtimeDo 2minutes ofmeditation3 minutesofstretching25minutesof cardio20 cat-cowpose10reversecrunches

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
N
6
G
7
O
8
B
9
G
10
N
11
O
12
I
13
N
14
I
15
B
16
O
17
N
18
G
19
B
20
B
21
G
22
I
23
B
24
I
  1. I-60 seconds high knees
  2. O-25 arm circles
  3. G-5 squat jumps
  4. O-8 burpees
  5. N-Recognize a colleague in the #shoutout channel
  6. G-30 seconds wall-sits
  7. O-30 side lunges (15 each side)
  8. B-Share a book recommendation in the #impactreading fanatics channel
  9. G-20 push-ups
  10. N-30 clam shells
  11. O-Drink 8 cups of water today
  12. I-20 squats
  13. N-30 mountain climbers
  14. I-25 seconds plank
  15. B-Sign-up for an Arc2Health Class
  16. O-75 jumping jacks
  17. N-Write down something that made you happy yesterday
  18. G-Share a healthy breakfast recipe in the #sharerecipes channel
  19. B-15 minutes of fresh-air time
  20. B-Do 2 minutes of meditation
  21. G-3 minutes of stretching
  22. I-25 minutes of cardio
  23. B-20 cat-cow pose
  24. I-10 reverse crunches