8burpees75jumpingjacks60secondshighknees20squatsWrite downsomethingthat madeyou happyyesterday30 sidelunges(15 eachside)3 minutesofstretchingDrink 8cups ofwatertodayShare a bookrecommendationin the#impactreadingfanatics channel25secondsplank20 cat-cowpose25 armcirclesRecognize acolleague inthe#shoutoutchannel5 squatjumpsSign-up foranArc2HealthClass10reversecrunches25minutesof cardio15minutes offresh-airtime20push-upsDo 2minutes ofmeditation30mountainclimbersShare a healthybreakfastrecipe in the#sharerecipeschannel30clamshells30secondswall-sits8burpees75jumpingjacks60secondshighknees20squatsWrite downsomethingthat madeyou happyyesterday30 sidelunges(15 eachside)3 minutesofstretchingDrink 8cups ofwatertodayShare a bookrecommendationin the#impactreadingfanatics channel25secondsplank20 cat-cowpose25 armcirclesRecognize acolleague inthe#shoutoutchannel5 squatjumpsSign-up foranArc2HealthClass10reversecrunches25minutesof cardio15minutes offresh-airtime20push-upsDo 2minutes ofmeditation30mountainclimbersShare a healthybreakfastrecipe in the#sharerecipeschannel30clamshells30secondswall-sits

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
N
6
O
7
G
8
O
9
B
10
I
11
B
12
O
13
N
14
G
15
B
16
I
17
I
18
B
19
G
20
B
21
N
22
G
23
N
24
G
  1. O-8 burpees
  2. O-75 jumping jacks
  3. I-60 seconds high knees
  4. I-20 squats
  5. N-Write down something that made you happy yesterday
  6. O-30 side lunges (15 each side)
  7. G-3 minutes of stretching
  8. O-Drink 8 cups of water today
  9. B-Share a book recommendation in the #impactreading fanatics channel
  10. I-25 seconds plank
  11. B-20 cat-cow pose
  12. O-25 arm circles
  13. N-Recognize a colleague in the #shoutout channel
  14. G-5 squat jumps
  15. B-Sign-up for an Arc2Health Class
  16. I-10 reverse crunches
  17. I-25 minutes of cardio
  18. B-15 minutes of fresh-air time
  19. G-20 push-ups
  20. B-Do 2 minutes of meditation
  21. N-30 mountain climbers
  22. G-Share a healthy breakfast recipe in the #sharerecipes channel
  23. N-30 clam shells
  24. G-30 seconds wall-sits