(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
G-20 push-ups
N-30 mountain climbers
O-75 jumping jacks
N-30 clam shells
G-30 seconds wall-sits
I-10 reverse crunches
O-Drink 8 cups of water today
G-Share a healthy breakfast recipe in the #sharerecipes channel
I-25 minutes of cardio
B-Do 2 minutes of meditation
N-Write down something that made you happy yesterday
B-15 minutes of fresh-air time
I-25 seconds plank
I-20 squats
G-3 minutes of stretching
G-5 squat jumps
I-60 seconds high knees
N-Recognize a colleague in the #shoutout channel
O-25 arm circles
B-20 cat-cow pose
O-8 burpees
B-Share a book recommendation in the #impactreading fanatics channel
