Do 2minutes ofmeditation75jumpingjacks30clamshells30secondswall-sits20squats10reversecrunchesSign-up foranArc2HealthClass25minutesof cardio30 sidelunges(15 eachside)25secondsplank20 cat-cowpose30mountainclimbersShare a bookrecommendationin the#impactreadingfanatics channel60secondshighkneesWrite downsomethingthat madeyou happyyesterdayDrink 8cups ofwatertoday25 armcirclesShare a healthybreakfastrecipe in the#sharerecipeschannel20push-ups8burpeesRecognize acolleague inthe#shoutoutchannel3 minutesofstretching5 squatjumps15minutes offresh-airtimeDo 2minutes ofmeditation75jumpingjacks30clamshells30secondswall-sits20squats10reversecrunchesSign-up foranArc2HealthClass25minutesof cardio30 sidelunges(15 eachside)25secondsplank20 cat-cowpose30mountainclimbersShare a bookrecommendationin the#impactreadingfanatics channel60secondshighkneesWrite downsomethingthat madeyou happyyesterdayDrink 8cups ofwatertoday25 armcirclesShare a healthybreakfastrecipe in the#sharerecipeschannel20push-ups8burpeesRecognize acolleague inthe#shoutoutchannel3 minutesofstretching5 squatjumps15minutes offresh-airtime

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
I
6
I
7
B
8
I
9
O
10
I
11
B
12
N
13
B
14
I
15
N
16
O
17
O
18
G
19
G
20
O
21
N
22
G
23
G
24
B
  1. B-Do 2 minutes of meditation
  2. O-75 jumping jacks
  3. N-30 clam shells
  4. G-30 seconds wall-sits
  5. I-20 squats
  6. I-10 reverse crunches
  7. B-Sign-up for an Arc2Health Class
  8. I-25 minutes of cardio
  9. O-30 side lunges (15 each side)
  10. I-25 seconds plank
  11. B-20 cat-cow pose
  12. N-30 mountain climbers
  13. B-Share a book recommendation in the #impactreading fanatics channel
  14. I-60 seconds high knees
  15. N-Write down something that made you happy yesterday
  16. O-Drink 8 cups of water today
  17. O-25 arm circles
  18. G-Share a healthy breakfast recipe in the #sharerecipes channel
  19. G-20 push-ups
  20. O-8 burpees
  21. N-Recognize a colleague in the #shoutout channel
  22. G-3 minutes of stretching
  23. G-5 squat jumps
  24. B-15 minutes of fresh-air time