25 armcircles60secondshighknees30secondswall-sitsDrink 8cups ofwatertoday25secondsplank30mountainclimbersSign-up foranArc2HealthClass20 cat-cowpose3 minutesofstretchingShare a bookrecommendationin the#impactreadingfanatics channel5 squatjumpsShare a healthybreakfastrecipe in the#sharerecipeschannelDo 2minutes ofmeditation30 sidelunges(15 eachside)25minutesof cardio75jumpingjacks30clamshells15minutes offresh-airtime10reversecrunchesRecognize acolleague inthe#shoutoutchannel20push-upsWrite downsomethingthat madeyou happyyesterday8burpees20squats25 armcircles60secondshighknees30secondswall-sitsDrink 8cups ofwatertoday25secondsplank30mountainclimbersSign-up foranArc2HealthClass20 cat-cowpose3 minutesofstretchingShare a bookrecommendationin the#impactreadingfanatics channel5 squatjumpsShare a healthybreakfastrecipe in the#sharerecipeschannelDo 2minutes ofmeditation30 sidelunges(15 eachside)25minutesof cardio75jumpingjacks30clamshells15minutes offresh-airtime10reversecrunchesRecognize acolleague inthe#shoutoutchannel20push-upsWrite downsomethingthat madeyou happyyesterday8burpees20squats

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
I
6
N
7
B
8
B
9
G
10
B
11
G
12
G
13
B
14
O
15
I
16
O
17
N
18
B
19
I
20
N
21
G
22
N
23
O
24
I
  1. O-25 arm circles
  2. I-60 seconds high knees
  3. G-30 seconds wall-sits
  4. O-Drink 8 cups of water today
  5. I-25 seconds plank
  6. N-30 mountain climbers
  7. B-Sign-up for an Arc2Health Class
  8. B-20 cat-cow pose
  9. G-3 minutes of stretching
  10. B-Share a book recommendation in the #impactreading fanatics channel
  11. G-5 squat jumps
  12. G-Share a healthy breakfast recipe in the #sharerecipes channel
  13. B-Do 2 minutes of meditation
  14. O-30 side lunges (15 each side)
  15. I-25 minutes of cardio
  16. O-75 jumping jacks
  17. N-30 clam shells
  18. B-15 minutes of fresh-air time
  19. I-10 reverse crunches
  20. N-Recognize a colleague in the #shoutout channel
  21. G-20 push-ups
  22. N-Write down something that made you happy yesterday
  23. O-8 burpees
  24. I-20 squats