75jumpingjacksDrink 8cups ofwatertoday8burpees30clamshellsWrite downsomethingthat madeyou happyyesterday30secondswall-sits20squatsShare a bookrecommendationin the#impactreadingfanatics channel15minutes offresh-airtime25secondsplankShare a healthybreakfastrecipe in the#sharerecipeschannel20 cat-cowpose25minutesof cardioDo 2minutes ofmeditation25 armcircles30 sidelunges(15 eachside)60secondshighkneesRecognize acolleague inthe#shoutoutchannel10reversecrunches30mountainclimbers5 squatjumps20push-upsSign-up foranArc2HealthClass3 minutesofstretching75jumpingjacksDrink 8cups ofwatertoday8burpees30clamshellsWrite downsomethingthat madeyou happyyesterday30secondswall-sits20squatsShare a bookrecommendationin the#impactreadingfanatics channel15minutes offresh-airtime25secondsplankShare a healthybreakfastrecipe in the#sharerecipeschannel20 cat-cowpose25minutesof cardioDo 2minutes ofmeditation25 armcircles30 sidelunges(15 eachside)60secondshighkneesRecognize acolleague inthe#shoutoutchannel10reversecrunches30mountainclimbers5 squatjumps20push-upsSign-up foranArc2HealthClass3 minutesofstretching

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
N
6
G
7
I
8
B
9
B
10
I
11
G
12
B
13
I
14
B
15
O
16
O
17
I
18
N
19
I
20
N
21
G
22
G
23
B
24
G
  1. O-75 jumping jacks
  2. O-Drink 8 cups of water today
  3. O-8 burpees
  4. N-30 clam shells
  5. N-Write down something that made you happy yesterday
  6. G-30 seconds wall-sits
  7. I-20 squats
  8. B-Share a book recommendation in the #impactreading fanatics channel
  9. B-15 minutes of fresh-air time
  10. I-25 seconds plank
  11. G-Share a healthy breakfast recipe in the #sharerecipes channel
  12. B-20 cat-cow pose
  13. I-25 minutes of cardio
  14. B-Do 2 minutes of meditation
  15. O-25 arm circles
  16. O-30 side lunges (15 each side)
  17. I-60 seconds high knees
  18. N-Recognize a colleague in the #shoutout channel
  19. I-10 reverse crunches
  20. N-30 mountain climbers
  21. G-5 squat jumps
  22. G-20 push-ups
  23. B-Sign-up for an Arc2Health Class
  24. G-3 minutes of stretching