30mountainclimbers75jumpingjacksShare a healthybreakfastrecipe in the#sharerecipeschannel15minutes offresh-airtimeRecognize acolleague inthe#shoutoutchannel20 cat-cowpose25 armcirclesDo 2minutes ofmeditationShare a bookrecommendationin the#impactreadingfanatics channel60secondshighknees30clamshells20squatsWrite downsomethingthat madeyou happyyesterday20push-ups30secondswall-sits25secondsplank30 sidelunges(15 eachside)8burpees5 squatjumpsDrink 8cups ofwatertoday3 minutesofstretching25minutesof cardio10reversecrunchesSign-up foranArc2HealthClass30mountainclimbers75jumpingjacksShare a healthybreakfastrecipe in the#sharerecipeschannel15minutes offresh-airtimeRecognize acolleague inthe#shoutoutchannel20 cat-cowpose25 armcirclesDo 2minutes ofmeditationShare a bookrecommendationin the#impactreadingfanatics channel60secondshighknees30clamshells20squatsWrite downsomethingthat madeyou happyyesterday20push-ups30secondswall-sits25secondsplank30 sidelunges(15 eachside)8burpees5 squatjumpsDrink 8cups ofwatertoday3 minutesofstretching25minutesof cardio10reversecrunchesSign-up foranArc2HealthClass

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
N
6
B
7
O
8
B
9
B
10
I
11
N
12
I
13
N
14
G
15
G
16
I
17
O
18
O
19
G
20
O
21
G
22
I
23
I
24
B
  1. N-30 mountain climbers
  2. O-75 jumping jacks
  3. G-Share a healthy breakfast recipe in the #sharerecipes channel
  4. B-15 minutes of fresh-air time
  5. N-Recognize a colleague in the #shoutout channel
  6. B-20 cat-cow pose
  7. O-25 arm circles
  8. B-Do 2 minutes of meditation
  9. B-Share a book recommendation in the #impactreading fanatics channel
  10. I-60 seconds high knees
  11. N-30 clam shells
  12. I-20 squats
  13. N-Write down something that made you happy yesterday
  14. G-20 push-ups
  15. G-30 seconds wall-sits
  16. I-25 seconds plank
  17. O-30 side lunges (15 each side)
  18. O-8 burpees
  19. G-5 squat jumps
  20. O-Drink 8 cups of water today
  21. G-3 minutes of stretching
  22. I-25 minutes of cardio
  23. I-10 reverse crunches
  24. B-Sign-up for an Arc2Health Class