Do 2minutes ofmeditationShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday60secondshighknees20squats25minutesof cardio30clamshellsWrite downsomethingthat madeyou happyyesterday5 squatjumps75jumpingjacks10reversecrunchesShare a healthybreakfastrecipe in the#sharerecipeschannel20 cat-cowpose30 sidelunges(15 eachside)20push-ups3 minutesofstretching25 armcircles25secondsplank8burpees30mountainclimbers30secondswall-sits15minutes offresh-airtimeSign-up foranArc2HealthClassRecognize acolleague inthe#shoutoutchannelDo 2minutes ofmeditationShare a bookrecommendationin the#impactreadingfanatics channelDrink 8cups ofwatertoday60secondshighknees20squats25minutesof cardio30clamshellsWrite downsomethingthat madeyou happyyesterday5 squatjumps75jumpingjacks10reversecrunchesShare a healthybreakfastrecipe in the#sharerecipeschannel20 cat-cowpose30 sidelunges(15 eachside)20push-ups3 minutesofstretching25 armcircles25secondsplank8burpees30mountainclimbers30secondswall-sits15minutes offresh-airtimeSign-up foranArc2HealthClassRecognize acolleague inthe#shoutoutchannel

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
I
6
I
7
N
8
N
9
G
10
O
11
I
12
G
13
B
14
O
15
G
16
G
17
O
18
I
19
O
20
N
21
G
22
B
23
B
24
N
  1. B-Do 2 minutes of meditation
  2. B-Share a book recommendation in the #impactreading fanatics channel
  3. O-Drink 8 cups of water today
  4. I-60 seconds high knees
  5. I-20 squats
  6. I-25 minutes of cardio
  7. N-30 clam shells
  8. N-Write down something that made you happy yesterday
  9. G-5 squat jumps
  10. O-75 jumping jacks
  11. I-10 reverse crunches
  12. G-Share a healthy breakfast recipe in the #sharerecipes channel
  13. B-20 cat-cow pose
  14. O-30 side lunges (15 each side)
  15. G-20 push-ups
  16. G-3 minutes of stretching
  17. O-25 arm circles
  18. I-25 seconds plank
  19. O-8 burpees
  20. N-30 mountain climbers
  21. G-30 seconds wall-sits
  22. B-15 minutes of fresh-air time
  23. B-Sign-up for an Arc2Health Class
  24. N-Recognize a colleague in the #shoutout channel