(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-25 arm circles
I-10 reverse crunches
G-Share a healthy breakfast recipe in the #sharerecipes channel
B-15 minutes of fresh-air time
B-Share a book recommendation in the #impactreading fanatics channel
I-25 seconds plank
O-Drink 8 cups of water today
O-8 burpees
N-30 clam shells
I-60 seconds high knees
I-25 minutes of cardio
G-20 push-ups
N-30 mountain climbers
G-30 seconds wall-sits
B-20 cat-cow pose
B-Do 2 minutes of meditation
I-20 squats
G-5 squat jumps
N-Recognize a colleague in the #shoutout channel
N-Write down something that made you happy yesterday
