Write downsomethingthat madeyou happyyesterday60secondshighknees30 sidelunges(15 eachside)8burpees5 squatjumpsDrink 8cups ofwatertodayRecognize acolleague inthe#shoutoutchannelShare a healthybreakfastrecipe in the#sharerecipeschannel30secondswall-sits3 minutesofstretching30mountainclimbers15minutes offresh-airtime10reversecrunchesShare a bookrecommendationin the#impactreadingfanatics channel20squats25secondsplank20 cat-cowpose30clamshellsSign-up foranArc2HealthClass25minutesof cardio20push-ups25 armcirclesDo 2minutes ofmeditation75jumpingjacksWrite downsomethingthat madeyou happyyesterday60secondshighknees30 sidelunges(15 eachside)8burpees5 squatjumpsDrink 8cups ofwatertodayRecognize acolleague inthe#shoutoutchannelShare a healthybreakfastrecipe in the#sharerecipeschannel30secondswall-sits3 minutesofstretching30mountainclimbers15minutes offresh-airtime10reversecrunchesShare a bookrecommendationin the#impactreadingfanatics channel20squats25secondsplank20 cat-cowpose30clamshellsSign-up foranArc2HealthClass25minutesof cardio20push-ups25 armcirclesDo 2minutes ofmeditation75jumpingjacks

TrustArc Wellness Bingo Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
G
6
O
7
N
8
G
9
G
10
G
11
N
12
B
13
I
14
B
15
I
16
I
17
B
18
N
19
B
20
I
21
G
22
O
23
B
24
O
  1. N-Write down something that made you happy yesterday
  2. I-60 seconds high knees
  3. O-30 side lunges (15 each side)
  4. O-8 burpees
  5. G-5 squat jumps
  6. O-Drink 8 cups of water today
  7. N-Recognize a colleague in the #shoutout channel
  8. G-Share a healthy breakfast recipe in the #sharerecipes channel
  9. G-30 seconds wall-sits
  10. G-3 minutes of stretching
  11. N-30 mountain climbers
  12. B-15 minutes of fresh-air time
  13. I-10 reverse crunches
  14. B-Share a book recommendation in the #impactreading fanatics channel
  15. I-20 squats
  16. I-25 seconds plank
  17. B-20 cat-cow pose
  18. N-30 clam shells
  19. B-Sign-up for an Arc2Health Class
  20. I-25 minutes of cardio
  21. G-20 push-ups
  22. O-25 arm circles
  23. B-Do 2 minutes of meditation
  24. O-75 jumping jacks