This bingo card has a free space and 24 words: Sign-up for an Arc2Health Class, 25 seconds plank, Write down something that made you happy yesterday, 3 minutes of stretching, 25 arm circles, Share a book recommendation in the #impactreading fanatics channel, 20 squats, Recognize a colleague in the #shoutout channel, 30 seconds wall-sits, 75 jumping jacks, Do 2 minutes of meditation, 25 minutes of cardio, 20 push-ups, Drink 8 cups of water today, 15 minutes of fresh-air time, 60 seconds high knees, 30 mountain climbers, Share a healthy breakfast recipe in the #sharerecipes channel, 30 side lunges (15 each side), 20 cat-cow pose, 10 reverse crunches, 30 clam shells, 5 squat jumps and 8 burpees.
TrustArc Wellness BINGO- Monday | Health BINGO | TrustArc Wellness BINGO- Tuesday | Tuesday Health Bingo | TrustArc Wellness Bingo Thursday
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