10burpees5minutesof yoga60 secondsjump-rope orpretend tojump ropeDo a 40secondwall-sit25squatsPut on yourfavouritesong andplay itLOUD!15push-ups10 singlelegdeadlifts (5each side)Reach out to afriend/familymember whoyou haven'ttalked to in awhile30bicyclecrunches15tricepdips20 sit-upsShare ahealthy snackidea in the#sharerecipeschannel40 armcircles45secondplanksShare a movierecommendationin the #movie-recs channel10supermansRun inplace for2 minutesBalanceon onefoot for 60seconds75jumpingjacksGo for awalk (atleast 20minutes)30 lunges(15 eachside)15plankjacksDo a 4minutemeditation10burpees5minutesof yoga60 secondsjump-rope orpretend tojump ropeDo a 40secondwall-sit25squatsPut on yourfavouritesong andplay itLOUD!15push-ups10 singlelegdeadlifts (5each side)Reach out to afriend/familymember whoyou haven'ttalked to in awhile30bicyclecrunches15tricepdips20 sit-upsShare ahealthy snackidea in the#sharerecipeschannel40 armcircles45secondplanksShare a movierecommendationin the #movie-recs channel10supermansRun inplace for2 minutesBalanceon onefoot for 60seconds75jumpingjacksGo for awalk (atleast 20minutes)30 lunges(15 eachside)15plankjacksDo a 4minutemeditation

TrustArc Wellness BINGO Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
O
6
O
7
N
8
N
9
G
10
G
11
O
12
I
13
B
14
O
15
G
16
I
17
O
18
I
19
B
20
G
21
B
22
I
23
I
24
B
  1. N-10 burpees
  2. N-5 minutes of yoga
  3. G-60 seconds jump-rope or pretend to jump rope
  4. B-Do a 40 second wall-sit
  5. O-25 squats
  6. O-Put on your favourite song and play it LOUD!
  7. N-15 push-ups
  8. N-10 single leg deadlifts (5 each side)
  9. G-Reach out to a friend/family member who you haven't talked to in a while
  10. G-30 bicycle crunches
  11. O-15 tricep dips
  12. I-20 sit-ups
  13. B-Share a healthy snack idea in the #sharerecipes channel
  14. O-40 arm circles
  15. G-45 second planks
  16. I-Share a movie recommendation in the #movie-recs channel
  17. O-10 supermans
  18. I-Run in place for 2 minutes
  19. B-Balance on one foot for 60 seconds
  20. G-75 jumping jacks
  21. B-Go for a walk (at least 20 minutes)
  22. I-30 lunges (15 each side)
  23. I-15 plank jacks
  24. B-Do a 4 minute meditation