20 sit-upsShare a movierecommendationin the #movie-recs channelReach out to afriend/familymember whoyou haven'ttalked to in awhileGo for awalk (atleast 20minutes)Do a 40secondwall-sitDo a 4minutemeditation40 armcircles15plankjacksPut on yourfavouritesong andplay itLOUD!25squats15tricepdips30bicyclecrunchesRun inplace for2 minutes30 lunges(15 eachside)5minutesof yoga15push-ups10 singlelegdeadlifts (5each side)75jumpingjacksShare ahealthy snackidea in the#sharerecipeschannel45secondplanksBalanceon onefoot for 60seconds60 secondsjump-rope orpretend tojump rope10burpees10supermans20 sit-upsShare a movierecommendationin the #movie-recs channelReach out to afriend/familymember whoyou haven'ttalked to in awhileGo for awalk (atleast 20minutes)Do a 40secondwall-sitDo a 4minutemeditation40 armcircles15plankjacksPut on yourfavouritesong andplay itLOUD!25squats15tricepdips30bicyclecrunchesRun inplace for2 minutes30 lunges(15 eachside)5minutesof yoga15push-ups10 singlelegdeadlifts (5each side)75jumpingjacksShare ahealthy snackidea in the#sharerecipeschannel45secondplanksBalanceon onefoot for 60seconds60 secondsjump-rope orpretend tojump rope10burpees10supermans

TrustArc Wellness BINGO Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
B
6
B
7
O
8
I
9
O
10
O
11
O
12
G
13
I
14
I
15
N
16
N
17
N
18
G
19
B
20
G
21
B
22
G
23
N
24
O
  1. I-20 sit-ups
  2. I-Share a movie recommendation in the #movie-recs channel
  3. G-Reach out to a friend/family member who you haven't talked to in a while
  4. B-Go for a walk (at least 20 minutes)
  5. B-Do a 40 second wall-sit
  6. B-Do a 4 minute meditation
  7. O-40 arm circles
  8. I-15 plank jacks
  9. O-Put on your favourite song and play it LOUD!
  10. O-25 squats
  11. O-15 tricep dips
  12. G-30 bicycle crunches
  13. I-Run in place for 2 minutes
  14. I-30 lunges (15 each side)
  15. N-5 minutes of yoga
  16. N-15 push-ups
  17. N-10 single leg deadlifts (5 each side)
  18. G-75 jumping jacks
  19. B-Share a healthy snack idea in the #sharerecipes channel
  20. G-45 second planks
  21. B-Balance on one foot for 60 seconds
  22. G-60 seconds jump-rope or pretend to jump rope
  23. N-10 burpees
  24. O-10 supermans