Reach out to afriend/familymember whoyou haven'ttalked to in awhileBalanceon onefoot for 60secondsDo a 40secondwall-sit40 armcirclesGo for awalk (atleast 20minutes)5minutesof yogaShare ahealthy snackidea in the#sharerecipeschannel20 sit-ups75jumpingjacks10supermans15tricepdips45secondplanksRun inplace for2 minutesShare a movierecommendationin the #movie-recs channel15plankjacks30bicyclecrunches10burpees15push-ups25squats30 lunges(15 eachside)60 secondsjump-rope orpretend tojump rope10 singlelegdeadlifts (5each side)Put on yourfavouritesong andplay itLOUD!Do a 4minutemeditationReach out to afriend/familymember whoyou haven'ttalked to in awhileBalanceon onefoot for 60secondsDo a 40secondwall-sit40 armcirclesGo for awalk (atleast 20minutes)5minutesof yogaShare ahealthy snackidea in the#sharerecipeschannel20 sit-ups75jumpingjacks10supermans15tricepdips45secondplanksRun inplace for2 minutesShare a movierecommendationin the #movie-recs channel15plankjacks30bicyclecrunches10burpees15push-ups25squats30 lunges(15 eachside)60 secondsjump-rope orpretend tojump rope10 singlelegdeadlifts (5each side)Put on yourfavouritesong andplay itLOUD!Do a 4minutemeditation

TrustArc Wellness BINGO Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
B
6
N
7
B
8
I
9
G
10
O
11
O
12
G
13
I
14
I
15
I
16
G
17
N
18
N
19
O
20
I
21
G
22
N
23
O
24
B
  1. G-Reach out to a friend/family member who you haven't talked to in a while
  2. B-Balance on one foot for 60 seconds
  3. B-Do a 40 second wall-sit
  4. O-40 arm circles
  5. B-Go for a walk (at least 20 minutes)
  6. N-5 minutes of yoga
  7. B-Share a healthy snack idea in the #sharerecipes channel
  8. I-20 sit-ups
  9. G-75 jumping jacks
  10. O-10 supermans
  11. O-15 tricep dips
  12. G-45 second planks
  13. I-Run in place for 2 minutes
  14. I-Share a movie recommendation in the #movie-recs channel
  15. I-15 plank jacks
  16. G-30 bicycle crunches
  17. N-10 burpees
  18. N-15 push-ups
  19. O-25 squats
  20. I-30 lunges (15 each side)
  21. G-60 seconds jump-rope or pretend to jump rope
  22. N-10 single leg deadlifts (5 each side)
  23. O-Put on your favourite song and play it LOUD!
  24. B-Do a 4 minute meditation