(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-30 bicycle crunches
B-Balance on one foot for 60 seconds
G-45 second planks
N-10 single leg deadlifts (5 each side)
B-Share a healthy snack idea in the #sharerecipes channel
B-Do a 4 minute meditation
O-15 tricep dips
I-Share a movie recommendation in the #movie-recs channel
I-15 plank jacks
O-10 supermans
G-75 jumping jacks
O-Put on your favourite song and play it LOUD!
I-30 lunges (15 each side)
G-60 seconds jump-rope or pretend to jump rope
N-15 push-ups
B-Go for a walk (at least 20 minutes)
I-20 sit-ups
B-Do a 40 second wall-sit
N-10 burpees
G-Reach out to a friend/family member who you haven't talked to in a while
