Share a movierecommendationin the #movie-recs channelBalanceon onefoot for 60seconds10 singlelegdeadlifts (5each side)15tricepdips25squatsReach out to afriend/familymember whoyou haven'ttalked to in awhile30 lunges(15 eachside)40 armcirclesShare ahealthy snackidea in the#sharerecipeschannelGo for awalk (atleast 20minutes)5minutesof yogaRun inplace for2 minutes10burpees60 secondsjump-rope orpretend tojump rope75jumpingjacksDo a 40secondwall-sit10supermansPut on yourfavouritesong andplay itLOUD!15push-ups15plankjacks20 sit-ups45secondplanksDo a 4minutemeditation30bicyclecrunchesShare a movierecommendationin the #movie-recs channelBalanceon onefoot for 60seconds10 singlelegdeadlifts (5each side)15tricepdips25squatsReach out to afriend/familymember whoyou haven'ttalked to in awhile30 lunges(15 eachside)40 armcirclesShare ahealthy snackidea in the#sharerecipeschannelGo for awalk (atleast 20minutes)5minutesof yogaRun inplace for2 minutes10burpees60 secondsjump-rope orpretend tojump rope75jumpingjacksDo a 40secondwall-sit10supermansPut on yourfavouritesong andplay itLOUD!15push-ups15plankjacks20 sit-ups45secondplanksDo a 4minutemeditation30bicyclecrunches

TrustArc Wellness BINGO Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
O
6
G
7
I
8
O
9
B
10
B
11
N
12
I
13
N
14
G
15
G
16
B
17
O
18
O
19
N
20
I
21
I
22
G
23
B
24
G
  1. I-Share a movie recommendation in the #movie-recs channel
  2. B-Balance on one foot for 60 seconds
  3. N-10 single leg deadlifts (5 each side)
  4. O-15 tricep dips
  5. O-25 squats
  6. G-Reach out to a friend/family member who you haven't talked to in a while
  7. I-30 lunges (15 each side)
  8. O-40 arm circles
  9. B-Share a healthy snack idea in the #sharerecipes channel
  10. B-Go for a walk (at least 20 minutes)
  11. N-5 minutes of yoga
  12. I-Run in place for 2 minutes
  13. N-10 burpees
  14. G-60 seconds jump-rope or pretend to jump rope
  15. G-75 jumping jacks
  16. B-Do a 40 second wall-sit
  17. O-10 supermans
  18. O-Put on your favourite song and play it LOUD!
  19. N-15 push-ups
  20. I-15 plank jacks
  21. I-20 sit-ups
  22. G-45 second planks
  23. B-Do a 4 minute meditation
  24. G-30 bicycle crunches