75jumpingjacks15tricepdips40 armcirclesPut on yourfavouritesong andplay itLOUD!Share a movierecommendationin the #movie-recs channel5minutesof yoga10burpeesShare ahealthy snackidea in the#sharerecipeschannel15push-ups60 secondsjump-rope orpretend tojump ropeReach out to afriend/familymember whoyou haven'ttalked to in awhileDo a 4minutemeditation30 lunges(15 eachside)Do a 40secondwall-sit25squatsGo for awalk (atleast 20minutes)Run inplace for2 minutes15plankjacks20 sit-ups45secondplanksBalanceon onefoot for 60seconds30bicyclecrunches10 singlelegdeadlifts (5each side)10supermans75jumpingjacks15tricepdips40 armcirclesPut on yourfavouritesong andplay itLOUD!Share a movierecommendationin the #movie-recs channel5minutesof yoga10burpeesShare ahealthy snackidea in the#sharerecipeschannel15push-ups60 secondsjump-rope orpretend tojump ropeReach out to afriend/familymember whoyou haven'ttalked to in awhileDo a 4minutemeditation30 lunges(15 eachside)Do a 40secondwall-sit25squatsGo for awalk (atleast 20minutes)Run inplace for2 minutes15plankjacks20 sit-ups45secondplanksBalanceon onefoot for 60seconds30bicyclecrunches10 singlelegdeadlifts (5each side)10supermans

TrustArc Wellness BINGO Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
I
6
N
7
N
8
B
9
N
10
G
11
G
12
B
13
I
14
B
15
O
16
B
17
I
18
I
19
I
20
G
21
B
22
G
23
N
24
O
  1. G-75 jumping jacks
  2. O-15 tricep dips
  3. O-40 arm circles
  4. O-Put on your favourite song and play it LOUD!
  5. I-Share a movie recommendation in the #movie-recs channel
  6. N-5 minutes of yoga
  7. N-10 burpees
  8. B-Share a healthy snack idea in the #sharerecipes channel
  9. N-15 push-ups
  10. G-60 seconds jump-rope or pretend to jump rope
  11. G-Reach out to a friend/family member who you haven't talked to in a while
  12. B-Do a 4 minute meditation
  13. I-30 lunges (15 each side)
  14. B-Do a 40 second wall-sit
  15. O-25 squats
  16. B-Go for a walk (at least 20 minutes)
  17. I-Run in place for 2 minutes
  18. I-15 plank jacks
  19. I-20 sit-ups
  20. G-45 second planks
  21. B-Balance on one foot for 60 seconds
  22. G-30 bicycle crunches
  23. N-10 single leg deadlifts (5 each side)
  24. O-10 supermans