40 armcircles10supermansShare a movierecommendationin the #movie-recs channel15tricepdipsShare ahealthy snackidea in the#sharerecipeschannelReach out to afriend/familymember whoyou haven'ttalked to in awhile60 secondsjump-rope orpretend tojump rope5minutesof yoga10burpeesRun inplace for2 minutes30 lunges(15 eachside)45secondplanks20 sit-ups15plankjacks10 singlelegdeadlifts (5each side)Do a 40secondwall-sit30bicyclecrunches15push-upsPut on yourfavouritesong andplay itLOUD!Do a 4minutemeditationBalanceon onefoot for 60seconds25squatsGo for awalk (atleast 20minutes)75jumpingjacks40 armcircles10supermansShare a movierecommendationin the #movie-recs channel15tricepdipsShare ahealthy snackidea in the#sharerecipeschannelReach out to afriend/familymember whoyou haven'ttalked to in awhile60 secondsjump-rope orpretend tojump rope5minutesof yoga10burpeesRun inplace for2 minutes30 lunges(15 eachside)45secondplanks20 sit-ups15plankjacks10 singlelegdeadlifts (5each side)Do a 40secondwall-sit30bicyclecrunches15push-upsPut on yourfavouritesong andplay itLOUD!Do a 4minutemeditationBalanceon onefoot for 60seconds25squatsGo for awalk (atleast 20minutes)75jumpingjacks

TrustArc Wellness BINGO Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
B
6
G
7
G
8
N
9
N
10
I
11
I
12
G
13
I
14
I
15
N
16
B
17
G
18
N
19
O
20
B
21
B
22
O
23
B
24
G
  1. O-40 arm circles
  2. O-10 supermans
  3. I-Share a movie recommendation in the #movie-recs channel
  4. O-15 tricep dips
  5. B-Share a healthy snack idea in the #sharerecipes channel
  6. G-Reach out to a friend/family member who you haven't talked to in a while
  7. G-60 seconds jump-rope or pretend to jump rope
  8. N-5 minutes of yoga
  9. N-10 burpees
  10. I-Run in place for 2 minutes
  11. I-30 lunges (15 each side)
  12. G-45 second planks
  13. I-20 sit-ups
  14. I-15 plank jacks
  15. N-10 single leg deadlifts (5 each side)
  16. B-Do a 40 second wall-sit
  17. G-30 bicycle crunches
  18. N-15 push-ups
  19. O-Put on your favourite song and play it LOUD!
  20. B-Do a 4 minute meditation
  21. B-Balance on one foot for 60 seconds
  22. O-25 squats
  23. B-Go for a walk (at least 20 minutes)
  24. G-75 jumping jacks