Reach out to afriend/familymember whoyou haven'ttalked to in awhile60 secondsjump-rope orpretend tojump ropeShare a movierecommendationin the #movie-recs channelGo for awalk (atleast 20minutes)45secondplanks30 lunges(15 eachside)Put on yourfavouritesong andplay itLOUD!Run inplace for2 minutes5minutesof yoga10supermans15plankjacksDo a 40secondwall-sit30bicyclecrunchesBalanceon onefoot for 60seconds75jumpingjacksDo a 4minutemeditation15push-ups10burpees15tricepdips10 singlelegdeadlifts (5each side)40 armcircles20 sit-ups25squatsShare ahealthy snackidea in the#sharerecipeschannelReach out to afriend/familymember whoyou haven'ttalked to in awhile60 secondsjump-rope orpretend tojump ropeShare a movierecommendationin the #movie-recs channelGo for awalk (atleast 20minutes)45secondplanks30 lunges(15 eachside)Put on yourfavouritesong andplay itLOUD!Run inplace for2 minutes5minutesof yoga10supermans15plankjacksDo a 40secondwall-sit30bicyclecrunchesBalanceon onefoot for 60seconds75jumpingjacksDo a 4minutemeditation15push-ups10burpees15tricepdips10 singlelegdeadlifts (5each side)40 armcircles20 sit-ups25squatsShare ahealthy snackidea in the#sharerecipeschannel

TrustArc Wellness BINGO Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
G
6
I
7
O
8
I
9
N
10
O
11
I
12
B
13
G
14
B
15
G
16
B
17
N
18
N
19
O
20
N
21
O
22
I
23
O
24
B
  1. G-Reach out to a friend/family member who you haven't talked to in a while
  2. G-60 seconds jump-rope or pretend to jump rope
  3. I-Share a movie recommendation in the #movie-recs channel
  4. B-Go for a walk (at least 20 minutes)
  5. G-45 second planks
  6. I-30 lunges (15 each side)
  7. O-Put on your favourite song and play it LOUD!
  8. I-Run in place for 2 minutes
  9. N-5 minutes of yoga
  10. O-10 supermans
  11. I-15 plank jacks
  12. B-Do a 40 second wall-sit
  13. G-30 bicycle crunches
  14. B-Balance on one foot for 60 seconds
  15. G-75 jumping jacks
  16. B-Do a 4 minute meditation
  17. N-15 push-ups
  18. N-10 burpees
  19. O-15 tricep dips
  20. N-10 single leg deadlifts (5 each side)
  21. O-40 arm circles
  22. I-20 sit-ups
  23. O-25 squats
  24. B-Share a healthy snack idea in the #sharerecipes channel