10 singlelegdeadlifts (5each side)15push-ups45secondplanksShare ahealthy snackidea in the#sharerecipeschannel30bicyclecrunches10burpees10supermans15plankjacksBalanceon onefoot for 60secondsPut on yourfavouritesong andplay itLOUD!30 lunges(15 eachside)Do a 40secondwall-sit20 sit-ups5minutesof yogaReach out to afriend/familymember whoyou haven'ttalked to in awhile75jumpingjacks25squatsShare a movierecommendationin the #movie-recs channelGo for awalk (atleast 20minutes)Do a 4minutemeditation60 secondsjump-rope orpretend tojump rope15tricepdipsRun inplace for2 minutes40 armcircles10 singlelegdeadlifts (5each side)15push-ups45secondplanksShare ahealthy snackidea in the#sharerecipeschannel30bicyclecrunches10burpees10supermans15plankjacksBalanceon onefoot for 60secondsPut on yourfavouritesong andplay itLOUD!30 lunges(15 eachside)Do a 40secondwall-sit20 sit-ups5minutesof yogaReach out to afriend/familymember whoyou haven'ttalked to in awhile75jumpingjacks25squatsShare a movierecommendationin the #movie-recs channelGo for awalk (atleast 20minutes)Do a 4minutemeditation60 secondsjump-rope orpretend tojump rope15tricepdipsRun inplace for2 minutes40 armcircles

TrustArc Wellness BINGO Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
G
6
N
7
O
8
I
9
B
10
O
11
I
12
B
13
I
14
N
15
G
16
G
17
O
18
I
19
B
20
B
21
G
22
O
23
I
24
O
  1. N-10 single leg deadlifts (5 each side)
  2. N-15 push-ups
  3. G-45 second planks
  4. B-Share a healthy snack idea in the #sharerecipes channel
  5. G-30 bicycle crunches
  6. N-10 burpees
  7. O-10 supermans
  8. I-15 plank jacks
  9. B-Balance on one foot for 60 seconds
  10. O-Put on your favourite song and play it LOUD!
  11. I-30 lunges (15 each side)
  12. B-Do a 40 second wall-sit
  13. I-20 sit-ups
  14. N-5 minutes of yoga
  15. G-Reach out to a friend/family member who you haven't talked to in a while
  16. G-75 jumping jacks
  17. O-25 squats
  18. I-Share a movie recommendation in the #movie-recs channel
  19. B-Go for a walk (at least 20 minutes)
  20. B-Do a 4 minute meditation
  21. G-60 seconds jump-rope or pretend to jump rope
  22. O-15 tricep dips
  23. I-Run in place for 2 minutes
  24. O-40 arm circles