This bingo card has a free space and 24 words: Share a healthy snack idea in the #sharerecipes channel, 30 lunges (15 each side), 10 burpees, 60 seconds jump-rope or pretend to jump rope, 40 arm circles, Go for a walk (at least 20 minutes), Share a movie recommendation in the #movie-recs channel, 5 minutes of yoga, 45 second planks, 15 tricep dips, Do a 4 minute meditation, Run in place for 2 minutes, 75 jumping jacks, 25 squats, Balance on one foot for 60 seconds, 15 plank jacks, 10 single leg deadlifts (5 each side), Reach out to a friend/family member who you haven't talked to in a while, 10 supermans, Do a 40 second wall-sit, 20 sit-ups, 15 push-ups, 30 bicycle crunches and Put on your favourite song and play it LOUD!.
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