Do 30lunges(15 eachside)5 squatjumps20bicyclecrunchesLeave apositiveonline reviewfor a localbusinessDeclutter andput aside someclothing or otherhousehold itemsto donateDo 30mountainclimbers (15each side)Do 15burpeesDo 45secondsof wall-sitsSpend 10minutesreadingDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)20 standingor sittingobliquecrunchesDo 5minutes ofmeditationDo 20push-upsDo 30squats60secondshighkneesDo 5minutes ofstretchingDo 45secondsof planksRecognize acolleague inthe#shoutoutchannel20 skaterhops (10each side)Do 15tricepdips100jumpingjacksShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDrink 8cups ofwatertodayGetoutsidefor 15minutesDo 30lunges(15 eachside)5 squatjumps20bicyclecrunchesLeave apositiveonline reviewfor a localbusinessDeclutter andput aside someclothing or otherhousehold itemsto donateDo 30mountainclimbers (15each side)Do 15burpeesDo 45secondsof wall-sitsSpend 10minutesreadingDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)20 standingor sittingobliquecrunchesDo 5minutes ofmeditationDo 20push-upsDo 30squats60secondshighkneesDo 5minutes ofstretchingDo 45secondsof planksRecognize acolleague inthe#shoutoutchannel20 skaterhops (10each side)Do 15tricepdips100jumpingjacksShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDrink 8cups ofwatertodayGetoutsidefor 15minutes

TrustArc Wellness BINGO Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
N
6
G
7
N
8
B
9
I
10
B
11
B
12
O
13
G
14
O
15
I
16
G
17
I
18
I
19
O
20
N
21
G
22
O
23
G
24
B
  1. O-Do 30 lunges (15 each side)
  2. N-5 squat jumps
  3. I-20 bicycle crunches
  4. B-Leave a positive online review for a local business
  5. N-Declutter and put aside some clothing or other household items to donate
  6. G-Do 30 mountain climbers (15 each side)
  7. N-Do 15 burpees
  8. B-Do 45 seconds of wall-sits
  9. I-Spend 10 minutes reading
  10. B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)
  11. B-20 standing or sitting oblique crunches
  12. O-Do 5 minutes of meditation
  13. G-Do 20 push-ups
  14. O-Do 30 squats
  15. I-60 seconds high knees
  16. G-Do 5 minutes of stretching
  17. I-Do 45 seconds of planks
  18. I-Recognize a colleague in the #shoutout channel
  19. O-20 skater hops (10 each side)
  20. N-Do 15 tricep dips
  21. G-100 jumping jacks
  22. O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
  23. G-Drink 8 cups of water today
  24. B-Get outside for 15 minutes