Leave apositiveonline reviewfor a localbusinessDo 45secondsof wall-sitsSpend 10minutesreadingDo 5minutes ofstretchingDo 15tricepdipsRecognize acolleague inthe#shoutoutchannel60secondshighkneesDo 15burpeesDo 5minutes ofmeditationDeclutter andput aside someclothing or otherhousehold itemsto donateShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDo 30lunges(15 eachside)Drink 8cups ofwatertodayDo 45secondsof planksDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 20push-upsGetoutsidefor 15minutes20 standingor sittingobliquecrunches20 skaterhops (10each side)Do 30squats100jumpingjacks5 squatjumpsDo 30mountainclimbers (15each side)20bicyclecrunchesLeave apositiveonline reviewfor a localbusinessDo 45secondsof wall-sitsSpend 10minutesreadingDo 5minutes ofstretchingDo 15tricepdipsRecognize acolleague inthe#shoutoutchannel60secondshighkneesDo 15burpeesDo 5minutes ofmeditationDeclutter andput aside someclothing or otherhousehold itemsto donateShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDo 30lunges(15 eachside)Drink 8cups ofwatertodayDo 45secondsof planksDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 20push-upsGetoutsidefor 15minutes20 standingor sittingobliquecrunches20 skaterhops (10each side)Do 30squats100jumpingjacks5 squatjumpsDo 30mountainclimbers (15each side)20bicyclecrunches

TrustArc Wellness BINGO Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
I
7
I
8
N
9
O
10
N
11
O
12
O
13
G
14
I
15
B
16
G
17
B
18
B
19
O
20
O
21
G
22
N
23
G
24
I
  1. B-Leave a positive online review for a local business
  2. B-Do 45 seconds of wall-sits
  3. I-Spend 10 minutes reading
  4. G-Do 5 minutes of stretching
  5. N-Do 15 tricep dips
  6. I-Recognize a colleague in the #shoutout channel
  7. I-60 seconds high knees
  8. N-Do 15 burpees
  9. O-Do 5 minutes of meditation
  10. N-Declutter and put aside some clothing or other household items to donate
  11. O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
  12. O-Do 30 lunges (15 each side)
  13. G-Drink 8 cups of water today
  14. I-Do 45 seconds of planks
  15. B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)
  16. G-Do 20 push-ups
  17. B-Get outside for 15 minutes
  18. B-20 standing or sitting oblique crunches
  19. O-20 skater hops (10 each side)
  20. O-Do 30 squats
  21. G-100 jumping jacks
  22. N-5 squat jumps
  23. G-Do 30 mountain climbers (15 each side)
  24. I-20 bicycle crunches