Drink 8cups ofwatertodayShare a cookbookor recipe websiterecommendationin the#sharerecipeschanel60secondshighkneesDo 30squatsDeclutter andput aside someclothing or otherhousehold itemsto donateDo 20push-upsDo 5minutes ofmeditationDo 45secondsof wall-sits100jumpingjacksLeave apositiveonline reviewfor a localbusinessGetoutsidefor 15minutes5 squatjumps20 standingor sittingobliquecrunches20 skaterhops (10each side)Do 30lunges(15 eachside)Do 15burpees20bicyclecrunchesDo 30mountainclimbers (15each side)Spend 10minutesreadingDo 45secondsof planksRecognize acolleague inthe#shoutoutchannelDo 15tricepdipsDo 5minutes ofstretchingDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Drink 8cups ofwatertodayShare a cookbookor recipe websiterecommendationin the#sharerecipeschanel60secondshighkneesDo 30squatsDeclutter andput aside someclothing or otherhousehold itemsto donateDo 20push-upsDo 5minutes ofmeditationDo 45secondsof wall-sits100jumpingjacksLeave apositiveonline reviewfor a localbusinessGetoutsidefor 15minutes5 squatjumps20 standingor sittingobliquecrunches20 skaterhops (10each side)Do 30lunges(15 eachside)Do 15burpees20bicyclecrunchesDo 30mountainclimbers (15each side)Spend 10minutesreadingDo 45secondsof planksRecognize acolleague inthe#shoutoutchannelDo 15tricepdipsDo 5minutes ofstretchingDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)

TrustArc Wellness BINGO Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
N
6
G
7
O
8
B
9
G
10
B
11
B
12
N
13
B
14
O
15
O
16
N
17
I
18
G
19
I
20
I
21
I
22
N
23
G
24
B
  1. G-Drink 8 cups of water today
  2. O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
  3. I-60 seconds high knees
  4. O-Do 30 squats
  5. N-Declutter and put aside some clothing or other household items to donate
  6. G-Do 20 push-ups
  7. O-Do 5 minutes of meditation
  8. B-Do 45 seconds of wall-sits
  9. G-100 jumping jacks
  10. B-Leave a positive online review for a local business
  11. B-Get outside for 15 minutes
  12. N-5 squat jumps
  13. B-20 standing or sitting oblique crunches
  14. O-20 skater hops (10 each side)
  15. O-Do 30 lunges (15 each side)
  16. N-Do 15 burpees
  17. I-20 bicycle crunches
  18. G-Do 30 mountain climbers (15 each side)
  19. I-Spend 10 minutes reading
  20. I-Do 45 seconds of planks
  21. I-Recognize a colleague in the #shoutout channel
  22. N-Do 15 tricep dips
  23. G-Do 5 minutes of stretching
  24. B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)