(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Do 15 burpees
B-20 standing or sitting oblique crunches
O-Do 30 squats
N-Do 15 tricep dips
B-Do 45 seconds of wall-sits
B-Get outside for 15 minutes
N-5 squat jumps
I-Recognize a colleague in the #shoutout channel
G-Do 20 push-ups
I-60 seconds high knees
O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
G-Do 5 minutes of stretching
G-100 jumping jacks
G-Do 30 mountain climbers (15 each side)
O-Do 5 minutes of meditation
I-Do 45 seconds of planks
N-Declutter and put aside some clothing or other household items to donate
O-Do 30 lunges (15 each side)
B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)
I-20 bicycle crunches
I-Spend 10 minutes reading
G-Drink 8 cups of water today
O-20 skater hops (10 each side)
B-Leave a positive online review for a local business
