Do 15tricepdipsLeave apositiveonline reviewfor a localbusiness5 squatjumpsDo 5minutes ofmeditationDo 5minutes ofstretching100jumpingjacks60secondshighkneesDo 20push-upsDeclutter andput aside someclothing or otherhousehold itemsto donateDo 30squatsShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDo 15burpees20 skaterhops (10each side)Do 30lunges(15 eachside)20bicyclecrunchesDo 30mountainclimbers (15each side)Drink 8cups ofwatertodaySpend 10minutesreading20 standingor sittingobliquecrunchesDo 45secondsof planksDo 45secondsof wall-sitsRecognize acolleague inthe#shoutoutchannelGetoutsidefor 15minutesDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 15tricepdipsLeave apositiveonline reviewfor a localbusiness5 squatjumpsDo 5minutes ofmeditationDo 5minutes ofstretching100jumpingjacks60secondshighkneesDo 20push-upsDeclutter andput aside someclothing or otherhousehold itemsto donateDo 30squatsShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDo 15burpees20 skaterhops (10each side)Do 30lunges(15 eachside)20bicyclecrunchesDo 30mountainclimbers (15each side)Drink 8cups ofwatertodaySpend 10minutesreading20 standingor sittingobliquecrunchesDo 45secondsof planksDo 45secondsof wall-sitsRecognize acolleague inthe#shoutoutchannelGetoutsidefor 15minutesDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)

TrustArc Wellness BINGO Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
G
6
G
7
I
8
G
9
N
10
O
11
O
12
N
13
O
14
O
15
I
16
G
17
G
18
I
19
B
20
I
21
B
22
I
23
B
24
B
  1. N-Do 15 tricep dips
  2. B-Leave a positive online review for a local business
  3. N-5 squat jumps
  4. O-Do 5 minutes of meditation
  5. G-Do 5 minutes of stretching
  6. G-100 jumping jacks
  7. I-60 seconds high knees
  8. G-Do 20 push-ups
  9. N-Declutter and put aside some clothing or other household items to donate
  10. O-Do 30 squats
  11. O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
  12. N-Do 15 burpees
  13. O-20 skater hops (10 each side)
  14. O-Do 30 lunges (15 each side)
  15. I-20 bicycle crunches
  16. G-Do 30 mountain climbers (15 each side)
  17. G-Drink 8 cups of water today
  18. I-Spend 10 minutes reading
  19. B-20 standing or sitting oblique crunches
  20. I-Do 45 seconds of planks
  21. B-Do 45 seconds of wall-sits
  22. I-Recognize a colleague in the #shoutout channel
  23. B-Get outside for 15 minutes
  24. B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)