100jumpingjacksLeave apositiveonline reviewfor a localbusinessRecognize acolleague inthe#shoutoutchannelDrink 8cups ofwatertodayDo 30lunges(15 eachside)Do 15tricepdipsDo 15burpeesDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 30squatsDo 45secondsof planksDeclutter andput aside someclothing or otherhousehold itemsto donate5 squatjumpsDo 5minutes ofstretchingDo 45secondsof wall-sitsDo 30mountainclimbers (15each side)Getoutsidefor 15minutes20 standingor sittingobliquecrunches20bicyclecrunches20 skaterhops (10each side)Do 20push-upsSpend 10minutesreadingDo 5minutes ofmeditationShare a cookbookor recipe websiterecommendationin the#sharerecipeschanel60secondshighknees100jumpingjacksLeave apositiveonline reviewfor a localbusinessRecognize acolleague inthe#shoutoutchannelDrink 8cups ofwatertodayDo 30lunges(15 eachside)Do 15tricepdipsDo 15burpeesDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 30squatsDo 45secondsof planksDeclutter andput aside someclothing or otherhousehold itemsto donate5 squatjumpsDo 5minutes ofstretchingDo 45secondsof wall-sitsDo 30mountainclimbers (15each side)Getoutsidefor 15minutes20 standingor sittingobliquecrunches20bicyclecrunches20 skaterhops (10each side)Do 20push-upsSpend 10minutesreadingDo 5minutes ofmeditationShare a cookbookor recipe websiterecommendationin the#sharerecipeschanel60secondshighknees

TrustArc Wellness BINGO Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
O
6
N
7
N
8
B
9
O
10
I
11
N
12
N
13
G
14
B
15
G
16
B
17
B
18
I
19
O
20
G
21
I
22
O
23
O
24
I
  1. G-100 jumping jacks
  2. B-Leave a positive online review for a local business
  3. I-Recognize a colleague in the #shoutout channel
  4. G-Drink 8 cups of water today
  5. O-Do 30 lunges (15 each side)
  6. N-Do 15 tricep dips
  7. N-Do 15 burpees
  8. B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)
  9. O-Do 30 squats
  10. I-Do 45 seconds of planks
  11. N-Declutter and put aside some clothing or other household items to donate
  12. N-5 squat jumps
  13. G-Do 5 minutes of stretching
  14. B-Do 45 seconds of wall-sits
  15. G-Do 30 mountain climbers (15 each side)
  16. B-Get outside for 15 minutes
  17. B-20 standing or sitting oblique crunches
  18. I-20 bicycle crunches
  19. O-20 skater hops (10 each side)
  20. G-Do 20 push-ups
  21. I-Spend 10 minutes reading
  22. O-Do 5 minutes of meditation
  23. O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
  24. I-60 seconds high knees