60secondshighkneesDo 20push-upsDo 30lunges(15 eachside)Getoutsidefor 15minutesDeclutter andput aside someclothing or otherhousehold itemsto donateDo 5minutes ofstretchingDo 15tricepdipsDo 45secondsof planksLeave apositiveonline reviewfor a localbusinessShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDrink 8cups ofwatertodayDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 30mountainclimbers (15each side)Do 5minutes ofmeditation20 standingor sittingobliquecrunches5 squatjumps100jumpingjacksDo 45secondsof wall-sitsRecognize acolleague inthe#shoutoutchannelDo 15burpees20bicyclecrunchesDo 30squatsSpend 10minutesreading20 skaterhops (10each side)60secondshighkneesDo 20push-upsDo 30lunges(15 eachside)Getoutsidefor 15minutesDeclutter andput aside someclothing or otherhousehold itemsto donateDo 5minutes ofstretchingDo 15tricepdipsDo 45secondsof planksLeave apositiveonline reviewfor a localbusinessShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDrink 8cups ofwatertodayDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 30mountainclimbers (15each side)Do 5minutes ofmeditation20 standingor sittingobliquecrunches5 squatjumps100jumpingjacksDo 45secondsof wall-sitsRecognize acolleague inthe#shoutoutchannelDo 15burpees20bicyclecrunchesDo 30squatsSpend 10minutesreading20 skaterhops (10each side)

TrustArc Wellness BINGO Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
N
6
G
7
N
8
I
9
B
10
O
11
G
12
B
13
G
14
O
15
B
16
N
17
G
18
B
19
I
20
N
21
I
22
O
23
I
24
O
  1. I-60 seconds high knees
  2. G-Do 20 push-ups
  3. O-Do 30 lunges (15 each side)
  4. B-Get outside for 15 minutes
  5. N-Declutter and put aside some clothing or other household items to donate
  6. G-Do 5 minutes of stretching
  7. N-Do 15 tricep dips
  8. I-Do 45 seconds of planks
  9. B-Leave a positive online review for a local business
  10. O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
  11. G-Drink 8 cups of water today
  12. B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)
  13. G-Do 30 mountain climbers (15 each side)
  14. O-Do 5 minutes of meditation
  15. B-20 standing or sitting oblique crunches
  16. N-5 squat jumps
  17. G-100 jumping jacks
  18. B-Do 45 seconds of wall-sits
  19. I-Recognize a colleague in the #shoutout channel
  20. N-Do 15 burpees
  21. I-20 bicycle crunches
  22. O-Do 30 squats
  23. I-Spend 10 minutes reading
  24. O-20 skater hops (10 each side)