Do 30lunges(15 eachside)Do 45secondsof planksDo 5minutes ofmeditationDo 15burpeesDeclutter andput aside someclothing or otherhousehold itemsto donate20 skaterhops (10each side)Recognize acolleague inthe#shoutoutchannelDrink 8cups ofwatertodayShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)100jumpingjacks20bicyclecrunchesDo 30mountainclimbers (15each side)Do 45secondsof wall-sitsDo 15tricepdipsGetoutsidefor 15minutesSpend 10minutesreading20 standingor sittingobliquecrunchesDo 20push-ups60secondshighkneesDo 5minutes ofstretching5 squatjumpsDo 30squatsLeave apositiveonline reviewfor a localbusinessDo 30lunges(15 eachside)Do 45secondsof planksDo 5minutes ofmeditationDo 15burpeesDeclutter andput aside someclothing or otherhousehold itemsto donate20 skaterhops (10each side)Recognize acolleague inthe#shoutoutchannelDrink 8cups ofwatertodayShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)100jumpingjacks20bicyclecrunchesDo 30mountainclimbers (15each side)Do 45secondsof wall-sitsDo 15tricepdipsGetoutsidefor 15minutesSpend 10minutesreading20 standingor sittingobliquecrunchesDo 20push-ups60secondshighkneesDo 5minutes ofstretching5 squatjumpsDo 30squatsLeave apositiveonline reviewfor a localbusiness

TrustArc Wellness BINGO Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
N
6
O
7
I
8
G
9
O
10
B
11
G
12
I
13
G
14
B
15
N
16
B
17
I
18
B
19
G
20
I
21
G
22
N
23
O
24
B
  1. O-Do 30 lunges (15 each side)
  2. I-Do 45 seconds of planks
  3. O-Do 5 minutes of meditation
  4. N-Do 15 burpees
  5. N-Declutter and put aside some clothing or other household items to donate
  6. O-20 skater hops (10 each side)
  7. I-Recognize a colleague in the #shoutout channel
  8. G-Drink 8 cups of water today
  9. O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
  10. B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)
  11. G-100 jumping jacks
  12. I-20 bicycle crunches
  13. G-Do 30 mountain climbers (15 each side)
  14. B-Do 45 seconds of wall-sits
  15. N-Do 15 tricep dips
  16. B-Get outside for 15 minutes
  17. I-Spend 10 minutes reading
  18. B-20 standing or sitting oblique crunches
  19. G-Do 20 push-ups
  20. I-60 seconds high knees
  21. G-Do 5 minutes of stretching
  22. N-5 squat jumps
  23. O-Do 30 squats
  24. B-Leave a positive online review for a local business