(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
B-Do 45 seconds of wall-sits
I-60 seconds high knees
O-Do 5 minutes of meditation
G-100 jumping jacks
O-20 skater hops (10 each side)
I-20 bicycle crunches
N-5 squat jumps
O-Do 30 lunges (15 each side)
I-Recognize a colleague in the #shoutout channel
G-Do 30 mountain climbers (15 each side)
G-Do 20 push-ups
O-Do 30 squats
G-Drink 8 cups of water today
N-Declutter and put aside some clothing or other household items to donate
N-Do 15 tricep dips
O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
B-Leave a positive online review for a local business
G-Do 5 minutes of stretching
B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)
