Do 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 20push-upsDo 15burpees20 skaterhops (10each side)Do 5minutes ofmeditationDo 15tricepdipsDeclutter andput aside someclothing or otherhousehold itemsto donate20 standingor sittingobliquecrunches5 squatjumpsGetoutsidefor 15minutes100jumpingjacksDo 30squatsDo 5minutes ofstretching60secondshighkneesShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDo 30lunges(15 eachside)Spend 10minutesreadingRecognize acolleague inthe#shoutoutchannelDrink 8cups ofwatertodayLeave apositiveonline reviewfor a localbusiness20bicyclecrunchesDo 30mountainclimbers (15each side)Do 45secondsof planksDo 45secondsof wall-sitsDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 20push-upsDo 15burpees20 skaterhops (10each side)Do 5minutes ofmeditationDo 15tricepdipsDeclutter andput aside someclothing or otherhousehold itemsto donate20 standingor sittingobliquecrunches5 squatjumpsGetoutsidefor 15minutes100jumpingjacksDo 30squatsDo 5minutes ofstretching60secondshighkneesShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelDo 30lunges(15 eachside)Spend 10minutesreadingRecognize acolleague inthe#shoutoutchannelDrink 8cups ofwatertodayLeave apositiveonline reviewfor a localbusiness20bicyclecrunchesDo 30mountainclimbers (15each side)Do 45secondsof planksDo 45secondsof wall-sits

TrustArc Wellness BINGO Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
O
6
N
7
N
8
B
9
N
10
B
11
G
12
O
13
G
14
I
15
O
16
O
17
I
18
I
19
G
20
B
21
I
22
G
23
I
24
B
  1. B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)
  2. G-Do 20 push-ups
  3. N-Do 15 burpees
  4. O-20 skater hops (10 each side)
  5. O-Do 5 minutes of meditation
  6. N-Do 15 tricep dips
  7. N-Declutter and put aside some clothing or other household items to donate
  8. B-20 standing or sitting oblique crunches
  9. N-5 squat jumps
  10. B-Get outside for 15 minutes
  11. G-100 jumping jacks
  12. O-Do 30 squats
  13. G-Do 5 minutes of stretching
  14. I-60 seconds high knees
  15. O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
  16. O-Do 30 lunges (15 each side)
  17. I-Spend 10 minutes reading
  18. I-Recognize a colleague in the #shoutout channel
  19. G-Drink 8 cups of water today
  20. B-Leave a positive online review for a local business
  21. I-20 bicycle crunches
  22. G-Do 30 mountain climbers (15 each side)
  23. I-Do 45 seconds of planks
  24. B-Do 45 seconds of wall-sits