Recognize acolleague inthe#shoutoutchannelDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 20push-upsDeclutter andput aside someclothing or otherhousehold itemsto donateDo 45secondsof wall-sits60secondshighknees20bicyclecrunches20 standingor sittingobliquecrunchesDo 30mountainclimbers (15each side)Do 30squatsDo 15tricepdips20 skaterhops (10each side)Do 30lunges(15 eachside)100jumpingjacksLeave apositiveonline reviewfor a localbusinessDo 15burpeesDo 5minutes ofmeditationDo 45secondsof planksDo 5minutes ofstretchingDrink 8cups ofwatertodayGetoutsidefor 15minutes5 squatjumpsShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelSpend 10minutesreadingRecognize acolleague inthe#shoutoutchannelDo 30 bicepcurls (use adumbbell orwater bottle orsoup can etc)Do 20push-upsDeclutter andput aside someclothing or otherhousehold itemsto donateDo 45secondsof wall-sits60secondshighknees20bicyclecrunches20 standingor sittingobliquecrunchesDo 30mountainclimbers (15each side)Do 30squatsDo 15tricepdips20 skaterhops (10each side)Do 30lunges(15 eachside)100jumpingjacksLeave apositiveonline reviewfor a localbusinessDo 15burpeesDo 5minutes ofmeditationDo 45secondsof planksDo 5minutes ofstretchingDrink 8cups ofwatertodayGetoutsidefor 15minutes5 squatjumpsShare a cookbookor recipe websiterecommendationin the#sharerecipeschanelSpend 10minutesreading

TrustArc Wellness BINGO Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
B
6
I
7
I
8
B
9
G
10
O
11
N
12
O
13
O
14
G
15
B
16
N
17
O
18
I
19
G
20
G
21
B
22
N
23
O
24
I
  1. I-Recognize a colleague in the #shoutout channel
  2. B-Do 30 bicep curls (use a dumbbell or water bottle or soup can etc)
  3. G-Do 20 push-ups
  4. N-Declutter and put aside some clothing or other household items to donate
  5. B-Do 45 seconds of wall-sits
  6. I-60 seconds high knees
  7. I-20 bicycle crunches
  8. B-20 standing or sitting oblique crunches
  9. G-Do 30 mountain climbers (15 each side)
  10. O-Do 30 squats
  11. N-Do 15 tricep dips
  12. O-20 skater hops (10 each side)
  13. O-Do 30 lunges (15 each side)
  14. G-100 jumping jacks
  15. B-Leave a positive online review for a local business
  16. N-Do 15 burpees
  17. O-Do 5 minutes of meditation
  18. I-Do 45 seconds of planks
  19. G-Do 5 minutes of stretching
  20. G-Drink 8 cups of water today
  21. B-Get outside for 15 minutes
  22. N-5 squat jumps
  23. O-Share a cookbook or recipe website recommendation in the #sharerecipes chanel
  24. I-Spend 10 minutes reading