This bingo card has a free space and 24 words: Do 45 seconds of wall-sits, 60 seconds high knees, 5 squat jumps, Do 20 push-ups, Do 5 minutes of meditation, 20 standing or sitting oblique crunches, Spend 10 minutes reading, Do 15 burpees, Drink 8 cups of water today, 20 skater hops (10 each side), Get outside for 15 minutes, Do 45 seconds of planks, 100 jumping jacks, Share a cookbook or recipe website recommendation in the #sharerecipes chanel, Do 30 bicep curls (use a dumbbell or water bottle or soup can etc), Recognize a colleague in the #shoutout channel, Do 15 tricep dips, Do 5 minutes of stretching, Do 30 squats, Leave a positive online review for a local business, 20 bicycle crunches, Declutter and put aside some clothing or other household items to donate, Do 30 mountain climbers (15 each side) and Do 30 lunges (15 each side).
TrustArc Wellness Bingo Thursday | TrustArc Wellness Bingo Thursday | TrustArc Wellness Bingo Thursday | TrustArc Wellness BINGO Friday | TrustArc Wellness BINGO Friday
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
