Do 15tricepdipsMake a plan todo somethingnice for yourselfthis weekendDo 40mountainclimbers (20each side)10deadbugsDo 10minutes ofmeditationDrink 8cups ofwatertoday30crunches15plankjacks45secondsof wall-sitsPick a recipefrom that wasshared thisweek to trynext week30lungesDo 45secondsof planks10glutebridgesDo 5minutes ofstretching20squats60secondsof jumpingjacks40 armcirclesSpend 15minutesoutside10squatjumpsDo 20minutesof cardioRecognize acolleague inthe#shoutoutschannelReflect on theweek andwrite downwhat you'remost proud of.1 minutejump rope(or pretendjump rope)30 lateral leglifts(standing orlying down)Do 15tricepdipsMake a plan todo somethingnice for yourselfthis weekendDo 40mountainclimbers (20each side)10deadbugsDo 10minutes ofmeditationDrink 8cups ofwatertoday30crunches15plankjacks45secondsof wall-sitsPick a recipefrom that wasshared thisweek to trynext week30lungesDo 45secondsof planks10glutebridgesDo 5minutes ofstretching20squats60secondsof jumpingjacks40 armcirclesSpend 15minutesoutside10squatjumpsDo 20minutesof cardioRecognize acolleague inthe#shoutoutschannelReflect on theweek andwrite downwhat you'remost proud of.1 minutejump rope(or pretendjump rope)30 lateral leglifts(standing orlying down)

TrustArc Wellness BINGO Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
B
6
I
7
G
8
G
9
B
10
O
11
G
12
O
13
I
14
G
15
I
16
O
17
B
18
N
19
N
20
G
21
B
22
O
23
I
24
O
  1. N-Do 15 tricep dips
  2. B-Make a plan to do something nice for yourself this weekend
  3. I-Do 40 mountain climbers (20 each side)
  4. N-10 dead bugs
  5. B-Do 10 minutes of meditation
  6. I-Drink 8 cups of water today
  7. G-30 crunches
  8. G-15 plank jacks
  9. B-45 seconds of wall-sits
  10. O-Pick a recipe from that was shared this week to try next week
  11. G-30 lunges
  12. O-Do 45 seconds of planks
  13. I-10 glute bridges
  14. G-Do 5 minutes of stretching
  15. I-20 squats
  16. O-60 seconds of jumping jacks
  17. B-40 arm circles
  18. N-Spend 15 minutes outside
  19. N-10 squat jumps
  20. G-Do 20 minutes of cardio
  21. B-Recognize a colleague in the #shoutouts channel
  22. O-Reflect on the week and write down what you're most proud of.
  23. I-1 minute jump rope (or pretend jump rope)
  24. O-30 lateral leg lifts (standing or lying down)