40 armcircles20squats15plankjacksRecognize acolleague inthe#shoutoutschannel30crunchesMake a plan todo somethingnice for yourselfthis weekendDo 5minutes ofstretchingDo 20minutesof cardioReflect on theweek andwrite downwhat you'remost proud of.30lungesDo 15tricepdips45secondsof wall-sitsSpend 15minutesoutsideDo 10minutes ofmeditation60secondsof jumpingjacksDo 45secondsof planksPick a recipefrom that wasshared thisweek to trynext week10glutebridges10squatjumps10deadbugs1 minutejump rope(or pretendjump rope)30 lateral leglifts(standing orlying down)Do 40mountainclimbers (20each side)Drink 8cups ofwatertoday40 armcircles20squats15plankjacksRecognize acolleague inthe#shoutoutschannel30crunchesMake a plan todo somethingnice for yourselfthis weekendDo 5minutes ofstretchingDo 20minutesof cardioReflect on theweek andwrite downwhat you'remost proud of.30lungesDo 15tricepdips45secondsof wall-sitsSpend 15minutesoutsideDo 10minutes ofmeditation60secondsof jumpingjacksDo 45secondsof planksPick a recipefrom that wasshared thisweek to trynext week10glutebridges10squatjumps10deadbugs1 minutejump rope(or pretendjump rope)30 lateral leglifts(standing orlying down)Do 40mountainclimbers (20each side)Drink 8cups ofwatertoday

TrustArc Wellness BINGO Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
G
6
B
7
G
8
G
9
O
10
G
11
N
12
B
13
N
14
B
15
O
16
O
17
O
18
I
19
N
20
N
21
I
22
O
23
I
24
I
  1. B-40 arm circles
  2. I-20 squats
  3. G-15 plank jacks
  4. B-Recognize a colleague in the #shoutouts channel
  5. G-30 crunches
  6. B-Make a plan to do something nice for yourself this weekend
  7. G-Do 5 minutes of stretching
  8. G-Do 20 minutes of cardio
  9. O-Reflect on the week and write down what you're most proud of.
  10. G-30 lunges
  11. N-Do 15 tricep dips
  12. B-45 seconds of wall-sits
  13. N-Spend 15 minutes outside
  14. B-Do 10 minutes of meditation
  15. O-60 seconds of jumping jacks
  16. O-Do 45 seconds of planks
  17. O-Pick a recipe from that was shared this week to try next week
  18. I-10 glute bridges
  19. N-10 squat jumps
  20. N-10 dead bugs
  21. I-1 minute jump rope (or pretend jump rope)
  22. O-30 lateral leg lifts (standing or lying down)
  23. I-Do 40 mountain climbers (20 each side)
  24. I-Drink 8 cups of water today