(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Make a plan to do something nice for yourself this weekend
I-Do 40 mountain climbers (20 each side)
B-45 seconds of wall-sits
O-Reflect on the week and write down what you're most proud of.
G-Do 5 minutes of stretching
O-60 seconds of jumping jacks
G-30 lunges
O-30 lateral leg lifts (standing or lying down)
N-10 dead bugs
N-Do 15 tricep dips
I-Drink 8 cups of water today
I-10 glute bridges
G-Do 20 minutes of cardio
G-15 plank jacks
I-1 minute jump rope (or pretend jump rope)
I-20 squats
G-30 crunches
B-40 arm circles
N-Spend 15 minutes outside
B-Recognize a colleague in the #shoutouts channel
O-Pick a recipe from that was shared this week to try next week
