This bingo card has a free space and 24 words: Recognize a colleague in the #shoutouts channel, 1 minute jump rope (or pretend jump rope), 10 squat jumps, 30 crunches, Do 45 seconds of planks, 45 seconds of wall-sits, Do 40 mountain climbers (20 each side), 10 dead bugs, Do 20 minutes of cardio, 30 lateral leg lifts (standing or lying down), Make a plan to do something nice for yourself this weekend, 10 glute bridges, 15 plank jacks, Pick a recipe from that was shared this week to try next week, 40 arm circles, Drink 8 cups of water today, Do 15 tricep dips, Do 5 minutes of stretching, 60 seconds of jumping jacks, Do 10 minutes of meditation, 20 squats, Spend 15 minutes outside, 30 lunges and Reflect on the week and write down what you're most proud of..
TrustArc Wellness Bingo Tuesday | TrustArc Wellness BINGO Wednesday | TrustArc Wellness Bingo Tuesday | TrustArc Wellness Bingo Tuesday | FITNESS BINGO!
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