Share arecipe onsocial mediaand tag 286Hit 10ksteps 3xin 1 weekBook a 1 on1 skillsession witha coachCompletea heroWOD(notmurph)60 secbarhangPair up with anewer member for aWOD/Warmup/CooldownAttendOpenGymAttend aclass timeyou usuallydon’t attendGet anin-bodyexamVideo a PRlift and postto socialmedia andtag 286Practice anewgymnasticmovementBring afriend toclassHit thatPRBell!#Shoutout Bragabout anothermembers littlevictory onsocial mediaComplete 25synchroburpees witha friendMake a2022fitnessgoalTell yourclass ajoke duringwarmupEmail us yourtestimonialabout whyyou train at286Take yourfitness outside!Post on socialmedia & tag286Post your286 workouton your IGstoryTake aSundayYogasessionTake aMobilitySaturdayclassDrink ½body weightof water 4xin a weekLog 3workoutsin Triib in1 weekAccumulate2:00 in awall sit witha WBWrite agoogle orfbookreviewYell “I loveburpees!”during a burpeewarmup orWODNutritionconsultwithcoach PJTest outyourMeatheadmeet lifts Bringcoach acoffee orsnackSleep 8hrs 3x in1 weekShare arecipe onsocial mediaand tag 286Hit 10ksteps 3xin 1 weekBook a 1 on1 skillsession witha coachCompletea heroWOD(notmurph)60 secbarhangPair up with anewer member for aWOD/Warmup/CooldownAttendOpenGymAttend aclass timeyou usuallydon’t attendGet anin-bodyexamVideo a PRlift and postto socialmedia andtag 286Practice anewgymnasticmovementBring afriend toclassHit thatPRBell!#Shoutout Bragabout anothermembers littlevictory onsocial mediaComplete 25synchroburpees witha friendMake a2022fitnessgoalTell yourclass ajoke duringwarmupEmail us yourtestimonialabout whyyou train at286Take yourfitness outside!Post on socialmedia & tag286Post your286 workouton your IGstoryTake aSundayYogasessionTake aMobilitySaturdayclassDrink ½body weightof water 4xin a weekLog 3workoutsin Triib in1 weekAccumulate2:00 in awall sit witha WBWrite agoogle orfbookreviewYell “I loveburpees!”during a burpeewarmup orWODNutritionconsultwithcoach PJTest outyourMeatheadmeet lifts Bringcoach acoffee orsnackSleep 8hrs 3x in1 week

286 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a recipe on social media and tag 286
  2. Hit 10k steps 3x in 1 week
  3. Book a 1 on 1 skill session with a coach
  4. Complete a hero WOD(not murph)
  5. 60 sec bar hang
  6. Pair up with a newer member for a WOD/Warmup/Cool down
  7. Attend Open Gym
  8. Attend a class time you usually don’t attend
  9. Get an in-body exam
  10. Video a PR lift and post to social media and tag 286
  11. Practice a new gymnastic movement
  12. Bring a friend to class
  13. Hit that PR Bell!
  14. #Shoutout Brag about another members little victory on social media
  15. Complete 25 synchro burpees with a friend
  16. Make a 2022 fitness goal
  17. Tell your class a joke during warmup
  18. Email us your testimonial about why you train at 286
  19. Take your fitness outside! Post on social media & tag 286
  20. Post your 286 workout on your IG story
  21. Take a Sunday Yoga session
  22. Take a Mobility Saturday class
  23. Drink ½ body weight of water 4x in a week
  24. Log 3 workouts in Triib in 1 week
  25. Accumulate 2:00 in a wall sit with a WB
  26. Write a google or fbook review
  27. Yell “I love burpees!” during a burpee warmup or WOD
  28. Nutrition consult with coach PJ
  29. Test out your Meathead meet lifts
  30. Bring coach a coffee or snack
  31. Sleep 8 hrs 3x in 1 week