Complete 25synchroburpees witha friend#Shoutout Bragabout anothermembers littlevictory onsocial mediaVideo a PRlift and postto socialmedia andtag 286Accumulate2:00 in awall sit witha WBTest outyourMeatheadmeet lifts Email us yourtestimonialabout whyyou train at286Attend aclass timeyou usuallydon’t attendBook a 1 on1 skillsession witha coachTake aSundayYogasessionNutritionconsultwithcoach PJHit 10ksteps 3xin 1 weekCompletea heroWOD(notmurph)Tell yourclass ajoke duringwarmupHit thatPRBell!Drink ½body weightof water 4xin a weekTake aMobilitySaturdayclassLog 3workoutsin Triib in1 weekGet anin-bodyexamYell “I loveburpees!”during a burpeewarmup orWODSleep 8hrs 3x in1 weekBring afriend toclass60 secbarhangAttendOpenGymPair up with anewer member for aWOD/Warmup/CooldownTake yourfitness outside!Post on socialmedia & tag286Bringcoach acoffee orsnackShare arecipe onsocial mediaand tag 286Write agoogle orfbookreviewPractice anewgymnasticmovementMake a2022fitnessgoalPost your286 workouton your IGstoryComplete 25synchroburpees witha friend#Shoutout Bragabout anothermembers littlevictory onsocial mediaVideo a PRlift and postto socialmedia andtag 286Accumulate2:00 in awall sit witha WBTest outyourMeatheadmeet lifts Email us yourtestimonialabout whyyou train at286Attend aclass timeyou usuallydon’t attendBook a 1 on1 skillsession witha coachTake aSundayYogasessionNutritionconsultwithcoach PJHit 10ksteps 3xin 1 weekCompletea heroWOD(notmurph)Tell yourclass ajoke duringwarmupHit thatPRBell!Drink ½body weightof water 4xin a weekTake aMobilitySaturdayclassLog 3workoutsin Triib in1 weekGet anin-bodyexamYell “I loveburpees!”during a burpeewarmup orWODSleep 8hrs 3x in1 weekBring afriend toclass60 secbarhangAttendOpenGymPair up with anewer member for aWOD/Warmup/CooldownTake yourfitness outside!Post on socialmedia & tag286Bringcoach acoffee orsnackShare arecipe onsocial mediaand tag 286Write agoogle orfbookreviewPractice anewgymnasticmovementMake a2022fitnessgoalPost your286 workouton your IGstory

286 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 25 synchro burpees with a friend
  2. #Shoutout Brag about another members little victory on social media
  3. Video a PR lift and post to social media and tag 286
  4. Accumulate 2:00 in a wall sit with a WB
  5. Test out your Meathead meet lifts
  6. Email us your testimonial about why you train at 286
  7. Attend a class time you usually don’t attend
  8. Book a 1 on 1 skill session with a coach
  9. Take a Sunday Yoga session
  10. Nutrition consult with coach PJ
  11. Hit 10k steps 3x in 1 week
  12. Complete a hero WOD(not murph)
  13. Tell your class a joke during warmup
  14. Hit that PR Bell!
  15. Drink ½ body weight of water 4x in a week
  16. Take a Mobility Saturday class
  17. Log 3 workouts in Triib in 1 week
  18. Get an in-body exam
  19. Yell “I love burpees!” during a burpee warmup or WOD
  20. Sleep 8 hrs 3x in 1 week
  21. Bring a friend to class
  22. 60 sec bar hang
  23. Attend Open Gym
  24. Pair up with a newer member for a WOD/Warmup/Cool down
  25. Take your fitness outside! Post on social media & tag 286
  26. Bring coach a coffee or snack
  27. Share a recipe on social media and tag 286
  28. Write a google or fbook review
  29. Practice a new gymnastic movement
  30. Make a 2022 fitness goal
  31. Post your 286 workout on your IG story