Drink ½body weightof water 4xin a weekPost your286 workouton your IGstoryEmail us yourtestimonialabout whyyou train at286Hit 10ksteps 3xin 1 weekMake a2022fitnessgoalAccumulate2:00 in awall sit witha WBTell yourclass ajoke duringwarmupTake yourfitness outside!Post on socialmedia & tag286Complete 25synchroburpees witha friendCompletea heroWOD(notmurph)Bring afriend toclass60 secbarhangAttend aclass timeyou usuallydon’t attendPractice anewgymnasticmovementBook a 1 on1 skillsession witha coachAttendOpenGymBringcoach acoffee orsnackYell “I loveburpees!”during a burpeewarmup orWODPair up with anewer member for aWOD/Warmup/CooldownLog 3workoutsin Triib in1 weekNutritionconsultwithcoach PJSleep 8hrs 3x in1 week#Shoutout Bragabout anothermembers littlevictory onsocial mediaGet anin-bodyexamWrite agoogle orfbookreviewHit thatPRBell!Take aSundayYogasessionVideo a PRlift and postto socialmedia andtag 286Share arecipe onsocial mediaand tag 286Test outyourMeatheadmeet lifts Take aMobilitySaturdayclassDrink ½body weightof water 4xin a weekPost your286 workouton your IGstoryEmail us yourtestimonialabout whyyou train at286Hit 10ksteps 3xin 1 weekMake a2022fitnessgoalAccumulate2:00 in awall sit witha WBTell yourclass ajoke duringwarmupTake yourfitness outside!Post on socialmedia & tag286Complete 25synchroburpees witha friendCompletea heroWOD(notmurph)Bring afriend toclass60 secbarhangAttend aclass timeyou usuallydon’t attendPractice anewgymnasticmovementBook a 1 on1 skillsession witha coachAttendOpenGymBringcoach acoffee orsnackYell “I loveburpees!”during a burpeewarmup orWODPair up with anewer member for aWOD/Warmup/CooldownLog 3workoutsin Triib in1 weekNutritionconsultwithcoach PJSleep 8hrs 3x in1 week#Shoutout Bragabout anothermembers littlevictory onsocial mediaGet anin-bodyexamWrite agoogle orfbookreviewHit thatPRBell!Take aSundayYogasessionVideo a PRlift and postto socialmedia andtag 286Share arecipe onsocial mediaand tag 286Test outyourMeatheadmeet lifts Take aMobilitySaturdayclass

286 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink ½ body weight of water 4x in a week
  2. Post your 286 workout on your IG story
  3. Email us your testimonial about why you train at 286
  4. Hit 10k steps 3x in 1 week
  5. Make a 2022 fitness goal
  6. Accumulate 2:00 in a wall sit with a WB
  7. Tell your class a joke during warmup
  8. Take your fitness outside! Post on social media & tag 286
  9. Complete 25 synchro burpees with a friend
  10. Complete a hero WOD(not murph)
  11. Bring a friend to class
  12. 60 sec bar hang
  13. Attend a class time you usually don’t attend
  14. Practice a new gymnastic movement
  15. Book a 1 on 1 skill session with a coach
  16. Attend Open Gym
  17. Bring coach a coffee or snack
  18. Yell “I love burpees!” during a burpee warmup or WOD
  19. Pair up with a newer member for a WOD/Warmup/Cool down
  20. Log 3 workouts in Triib in 1 week
  21. Nutrition consult with coach PJ
  22. Sleep 8 hrs 3x in 1 week
  23. #Shoutout Brag about another members little victory on social media
  24. Get an in-body exam
  25. Write a google or fbook review
  26. Hit that PR Bell!
  27. Take a Sunday Yoga session
  28. Video a PR lift and post to social media and tag 286
  29. Share a recipe on social media and tag 286
  30. Test out your Meathead meet lifts
  31. Take a Mobility Saturday class