Completea heroWOD(notmurph)Write agoogle orfbookreviewGet anin-bodyexam#Shoutout Bragabout anothermembers littlevictory onsocial mediaVideo a PRlift and postto socialmedia andtag 286Practice anewgymnasticmovementBringcoach acoffee orsnackLog 3workoutsin Triib in1 weekAccumulate2:00 in awall sit witha WBPost your286 workouton your IGstoryTake aSundayYogasessionHit thatPRBell!Take yourfitness outside!Post on socialmedia & tag286Tell yourclass ajoke duringwarmupAttend aclass timeyou usuallydon’t attendTest outyourMeatheadmeet lifts Sleep 8hrs 3x in1 weekTake aMobilitySaturdayclassNutritionconsultwithcoach PJShare arecipe onsocial mediaand tag 286Yell “I loveburpees!”during a burpeewarmup orWODEmail us yourtestimonialabout whyyou train at286Hit 10ksteps 3xin 1 weekBook a 1 on1 skillsession witha coachAttendOpenGymComplete 25synchroburpees witha friend60 secbarhangDrink ½body weightof water 4xin a weekMake a2022fitnessgoalPair up with anewer member for aWOD/Warmup/CooldownBring afriend toclassCompletea heroWOD(notmurph)Write agoogle orfbookreviewGet anin-bodyexam#Shoutout Bragabout anothermembers littlevictory onsocial mediaVideo a PRlift and postto socialmedia andtag 286Practice anewgymnasticmovementBringcoach acoffee orsnackLog 3workoutsin Triib in1 weekAccumulate2:00 in awall sit witha WBPost your286 workouton your IGstoryTake aSundayYogasessionHit thatPRBell!Take yourfitness outside!Post on socialmedia & tag286Tell yourclass ajoke duringwarmupAttend aclass timeyou usuallydon’t attendTest outyourMeatheadmeet lifts Sleep 8hrs 3x in1 weekTake aMobilitySaturdayclassNutritionconsultwithcoach PJShare arecipe onsocial mediaand tag 286Yell “I loveburpees!”during a burpeewarmup orWODEmail us yourtestimonialabout whyyou train at286Hit 10ksteps 3xin 1 weekBook a 1 on1 skillsession witha coachAttendOpenGymComplete 25synchroburpees witha friend60 secbarhangDrink ½body weightof water 4xin a weekMake a2022fitnessgoalPair up with anewer member for aWOD/Warmup/CooldownBring afriend toclass

286 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a hero WOD(not murph)
  2. Write a google or fbook review
  3. Get an in-body exam
  4. #Shoutout Brag about another members little victory on social media
  5. Video a PR lift and post to social media and tag 286
  6. Practice a new gymnastic movement
  7. Bring coach a coffee or snack
  8. Log 3 workouts in Triib in 1 week
  9. Accumulate 2:00 in a wall sit with a WB
  10. Post your 286 workout on your IG story
  11. Take a Sunday Yoga session
  12. Hit that PR Bell!
  13. Take your fitness outside! Post on social media & tag 286
  14. Tell your class a joke during warmup
  15. Attend a class time you usually don’t attend
  16. Test out your Meathead meet lifts
  17. Sleep 8 hrs 3x in 1 week
  18. Take a Mobility Saturday class
  19. Nutrition consult with coach PJ
  20. Share a recipe on social media and tag 286
  21. Yell “I love burpees!” during a burpee warmup or WOD
  22. Email us your testimonial about why you train at 286
  23. Hit 10k steps 3x in 1 week
  24. Book a 1 on 1 skill session with a coach
  25. Attend Open Gym
  26. Complete 25 synchro burpees with a friend
  27. 60 sec bar hang
  28. Drink ½ body weight of water 4x in a week
  29. Make a 2022 fitness goal
  30. Pair up with a newer member for a WOD/Warmup/Cool down
  31. Bring a friend to class