60 secbarhangPair up with anewer member for aWOD/Warmup/CooldownTake aMobilitySaturdayclassBring afriend toclassAccumulate2:00 in awall sit witha WBHit thatPRBell!Take yourfitness outside!Post on socialmedia & tag286Sleep 8hrs 3x in1 weekShare arecipe onsocial mediaand tag 286Log 3workoutsin Triib in1 weekBook a 1 on1 skillsession witha coachAttend aclass timeyou usuallydon’t attendYell “I loveburpees!”during a burpeewarmup orWODDrink ½body weightof water 4xin a weekTell yourclass ajoke duringwarmupComplete 25synchroburpees witha friendMake a2022fitnessgoalAttendOpenGym#Shoutout Bragabout anothermembers littlevictory onsocial mediaBringcoach acoffee orsnackTest outyourMeatheadmeet lifts Practice anewgymnasticmovementNutritionconsultwithcoach PJPost your286 workouton your IGstoryEmail us yourtestimonialabout whyyou train at286Video a PRlift and postto socialmedia andtag 286Take aSundayYogasessionWrite agoogle orfbookreviewCompletea heroWOD(notmurph)Get anin-bodyexamHit 10ksteps 3xin 1 week60 secbarhangPair up with anewer member for aWOD/Warmup/CooldownTake aMobilitySaturdayclassBring afriend toclassAccumulate2:00 in awall sit witha WBHit thatPRBell!Take yourfitness outside!Post on socialmedia & tag286Sleep 8hrs 3x in1 weekShare arecipe onsocial mediaand tag 286Log 3workoutsin Triib in1 weekBook a 1 on1 skillsession witha coachAttend aclass timeyou usuallydon’t attendYell “I loveburpees!”during a burpeewarmup orWODDrink ½body weightof water 4xin a weekTell yourclass ajoke duringwarmupComplete 25synchroburpees witha friendMake a2022fitnessgoalAttendOpenGym#Shoutout Bragabout anothermembers littlevictory onsocial mediaBringcoach acoffee orsnackTest outyourMeatheadmeet lifts Practice anewgymnasticmovementNutritionconsultwithcoach PJPost your286 workouton your IGstoryEmail us yourtestimonialabout whyyou train at286Video a PRlift and postto socialmedia andtag 286Take aSundayYogasessionWrite agoogle orfbookreviewCompletea heroWOD(notmurph)Get anin-bodyexamHit 10ksteps 3xin 1 week

286 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec bar hang
  2. Pair up with a newer member for a WOD/Warmup/Cool down
  3. Take a Mobility Saturday class
  4. Bring a friend to class
  5. Accumulate 2:00 in a wall sit with a WB
  6. Hit that PR Bell!
  7. Take your fitness outside! Post on social media & tag 286
  8. Sleep 8 hrs 3x in 1 week
  9. Share a recipe on social media and tag 286
  10. Log 3 workouts in Triib in 1 week
  11. Book a 1 on 1 skill session with a coach
  12. Attend a class time you usually don’t attend
  13. Yell “I love burpees!” during a burpee warmup or WOD
  14. Drink ½ body weight of water 4x in a week
  15. Tell your class a joke during warmup
  16. Complete 25 synchro burpees with a friend
  17. Make a 2022 fitness goal
  18. Attend Open Gym
  19. #Shoutout Brag about another members little victory on social media
  20. Bring coach a coffee or snack
  21. Test out your Meathead meet lifts
  22. Practice a new gymnastic movement
  23. Nutrition consult with coach PJ
  24. Post your 286 workout on your IG story
  25. Email us your testimonial about why you train at 286
  26. Video a PR lift and post to social media and tag 286
  27. Take a Sunday Yoga session
  28. Write a google or fbook review
  29. Complete a hero WOD(not murph)
  30. Get an in-body exam
  31. Hit 10k steps 3x in 1 week