Book a 1 on1 skillsession witha coachEmail us yourtestimonialabout whyyou train at286Sleep 8hrs 3x in1 weekTell yourclass ajoke duringwarmupWrite agoogle orfbookreviewCompletea heroWOD(notmurph)Drink ½body weightof water 4xin a weekAttend aclass timeyou usuallydon’t attendTake yourfitness outside!Post on socialmedia & tag28660 secbarhangGet anin-bodyexam#Shoutout Bragabout anothermembers littlevictory onsocial mediaTake aSundayYogasessionTake aMobilitySaturdayclassAttendOpenGymPost your286 workouton your IGstoryShare arecipe onsocial mediaand tag 286Accumulate2:00 in awall sit witha WBBringcoach acoffee orsnackHit 10ksteps 3xin 1 weekTest outyourMeatheadmeet lifts Complete 25synchroburpees witha friendYell “I loveburpees!”during a burpeewarmup orWODNutritionconsultwithcoach PJPair up with anewer member for aWOD/Warmup/CooldownBring afriend toclassPractice anewgymnasticmovementLog 3workoutsin Triib in1 weekMake a2022fitnessgoalHit thatPRBell!Video a PRlift and postto socialmedia andtag 286Book a 1 on1 skillsession witha coachEmail us yourtestimonialabout whyyou train at286Sleep 8hrs 3x in1 weekTell yourclass ajoke duringwarmupWrite agoogle orfbookreviewCompletea heroWOD(notmurph)Drink ½body weightof water 4xin a weekAttend aclass timeyou usuallydon’t attendTake yourfitness outside!Post on socialmedia & tag28660 secbarhangGet anin-bodyexam#Shoutout Bragabout anothermembers littlevictory onsocial mediaTake aSundayYogasessionTake aMobilitySaturdayclassAttendOpenGymPost your286 workouton your IGstoryShare arecipe onsocial mediaand tag 286Accumulate2:00 in awall sit witha WBBringcoach acoffee orsnackHit 10ksteps 3xin 1 weekTest outyourMeatheadmeet lifts Complete 25synchroburpees witha friendYell “I loveburpees!”during a burpeewarmup orWODNutritionconsultwithcoach PJPair up with anewer member for aWOD/Warmup/CooldownBring afriend toclassPractice anewgymnasticmovementLog 3workoutsin Triib in1 weekMake a2022fitnessgoalHit thatPRBell!Video a PRlift and postto socialmedia andtag 286

286 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Book a 1 on 1 skill session with a coach
  2. Email us your testimonial about why you train at 286
  3. Sleep 8 hrs 3x in 1 week
  4. Tell your class a joke during warmup
  5. Write a google or fbook review
  6. Complete a hero WOD(not murph)
  7. Drink ½ body weight of water 4x in a week
  8. Attend a class time you usually don’t attend
  9. Take your fitness outside! Post on social media & tag 286
  10. 60 sec bar hang
  11. Get an in-body exam
  12. #Shoutout Brag about another members little victory on social media
  13. Take a Sunday Yoga session
  14. Take a Mobility Saturday class
  15. Attend Open Gym
  16. Post your 286 workout on your IG story
  17. Share a recipe on social media and tag 286
  18. Accumulate 2:00 in a wall sit with a WB
  19. Bring coach a coffee or snack
  20. Hit 10k steps 3x in 1 week
  21. Test out your Meathead meet lifts
  22. Complete 25 synchro burpees with a friend
  23. Yell “I love burpees!” during a burpee warmup or WOD
  24. Nutrition consult with coach PJ
  25. Pair up with a newer member for a WOD/Warmup/Cool down
  26. Bring a friend to class
  27. Practice a new gymnastic movement
  28. Log 3 workouts in Triib in 1 week
  29. Make a 2022 fitness goal
  30. Hit that PR Bell!
  31. Video a PR lift and post to social media and tag 286