This bingo card has a free space and 31 words: Nutrition consult with coach PJ, Practice a new gymnastic movement, Bring a friend to class, Take a Mobility Saturday class, Yell “I love burpees!” during a burpee warmup or WOD, Make a 2022 fitness goal, Take your fitness outside! Post on social media & tag 286, Log 3 workouts in Triib in 1 week, Attend a class time you usually don’t attend, Share a recipe on social media and tag 286, Accumulate 2:00 in a wall sit with a WB, #Shoutout Brag about another members little victory on social media, Complete a hero WOD(not murph), Complete 25 synchro burpees with a friend, Sleep 8 hrs 3x in 1 week, Take a Sunday Yoga session, Tell your class a joke during warmup, Get an in-body exam, Post your 286 workout on your IG story, Drink ½ body weight of water 4x in a week, Write a google or fbook review, Pair up with a newer member for a WOD/Warmup/Cool down, Email us your testimonial about why you train at 286, Attend Open Gym, Hit 10k steps 3x in 1 week, Video a PR lift and post to social media and tag 286, Bring coach a coffee or snack, 60 sec bar hang, Test out your Meathead meet lifts, Hit that PR Bell! and Book a 1 on 1 skill session with a coach.
Mountaineer CrossFit Bingo | CrossFit Sturbridge Bingo | FISH CrossFit | EVF Performance CrossFit Upper East Side | MCF Nutrition Challenge
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