Movedmy bodyjoyfullyGot 7-9hours ofsleepHadfunPracticedselfcompassionLetmyselfcryWentoutsideTook abreakGotstuffdoneListenedto mybodyTriedsomethingnewDid ahobbyGavemyself acomplimentTreatedmyselfGotDressedTodayDrankwaterSat withmyFeelingsChallengednegativethoughtsStayedAliveUsed acopingskillTook aShowerBrushedmyteethPracticedbeingmindfulAskedfor helpAteFoodTalkedto aFriendMovedmy bodyjoyfullyGot 7-9hours ofsleepHadfunPracticedselfcompassionLetmyselfcryWentoutsideTook abreakGotstuffdoneListenedto mybodyTriedsomethingnewDid ahobbyGavemyself acomplimentTreatedmyselfGotDressedTodayDrankwaterSat withmyFeelingsChallengednegativethoughtsStayedAliveUsed acopingskillTook aShowerBrushedmyteethPracticedbeingmindfulAskedfor helpAteFoodTalkedto aFriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body joyfully
  2. Got 7-9 hours of sleep
  3. Had fun
  4. Practiced self compassion
  5. Let myself cry
  6. Went outside
  7. Took a break
  8. Got stuff done
  9. Listened to my body
  10. Tried something new
  11. Did a hobby
  12. Gave myself a compliment
  13. Treated myself
  14. Got Dressed Today
  15. Drank water
  16. Sat with my Feelings
  17. Challenged negative thoughts
  18. Stayed Alive
  19. Used a coping skill
  20. Took a Shower
  21. Brushed my teeth
  22. Practiced being mindful
  23. Asked for help
  24. Ate Food
  25. Talked to a Friend