BrushedmyteethAteFoodTalkedto aFriendGotDressedTodayTreatedmyselfSat withmyFeelingsDid ahobbyLetmyselfcryWentoutsideUsed acopingskillListenedto mybodyGavemyself acomplimentTook abreakMovedmy bodyjoyfullyAskedfor helpTook aShowerGot 7-9hours ofsleepChallengednegativethoughtsStayedAlivePracticedbeingmindfulHadfunGotstuffdonePracticedselfcompassionDrankwaterTriedsomethingnewBrushedmyteethAteFoodTalkedto aFriendGotDressedTodayTreatedmyselfSat withmyFeelingsDid ahobbyLetmyselfcryWentoutsideUsed acopingskillListenedto mybodyGavemyself acomplimentTook abreakMovedmy bodyjoyfullyAskedfor helpTook aShowerGot 7-9hours ofsleepChallengednegativethoughtsStayedAlivePracticedbeingmindfulHadfunGotstuffdonePracticedselfcompassionDrankwaterTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Ate Food
  3. Talked to a Friend
  4. Got Dressed Today
  5. Treated myself
  6. Sat with my Feelings
  7. Did a hobby
  8. Let myself cry
  9. Went outside
  10. Used a coping skill
  11. Listened to my body
  12. Gave myself a compliment
  13. Took a break
  14. Moved my body joyfully
  15. Asked for help
  16. Took a Shower
  17. Got 7-9 hours of sleep
  18. Challenged negative thoughts
  19. Stayed Alive
  20. Practiced being mindful
  21. Had fun
  22. Got stuff done
  23. Practiced self compassion
  24. Drank water
  25. Tried something new