PracticedselfcompassionStayedAliveTook aShowerGavemyself acomplimentListenedto mybodyPracticedbeingmindfulTreatedmyselfMovedmy bodyjoyfullyGotstuffdoneLetmyselfcryGot 7-9hours ofsleepChallengednegativethoughtsGotDressedTodayTalkedto aFriendHadfunDrankwaterWentoutsideSat withmyFeelingsDid ahobbyUsed acopingskillAskedfor helpAteFoodBrushedmyteethTriedsomethingnewTook abreakPracticedselfcompassionStayedAliveTook aShowerGavemyself acomplimentListenedto mybodyPracticedbeingmindfulTreatedmyselfMovedmy bodyjoyfullyGotstuffdoneLetmyselfcryGot 7-9hours ofsleepChallengednegativethoughtsGotDressedTodayTalkedto aFriendHadfunDrankwaterWentoutsideSat withmyFeelingsDid ahobbyUsed acopingskillAskedfor helpAteFoodBrushedmyteethTriedsomethingnewTook abreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self compassion
  2. Stayed Alive
  3. Took a Shower
  4. Gave myself a compliment
  5. Listened to my body
  6. Practiced being mindful
  7. Treated myself
  8. Moved my body joyfully
  9. Got stuff done
  10. Let myself cry
  11. Got 7-9 hours of sleep
  12. Challenged negative thoughts
  13. Got Dressed Today
  14. Talked to a Friend
  15. Had fun
  16. Drank water
  17. Went outside
  18. Sat with my Feelings
  19. Did a hobby
  20. Used a coping skill
  21. Asked for help
  22. Ate Food
  23. Brushed my teeth
  24. Tried something new
  25. Took a break