StayedAliveTreatedmyselfGotstuffdoneDid ahobbyGotDressedTodayTriedsomethingnewMovedmy bodyjoyfullyTook abreakGavemyself acomplimentListenedto mybodyWentoutsideLetmyselfcryPracticedbeingmindfulPracticedselfcompassionGot 7-9hours ofsleepUsed acopingskillDrankwaterChallengednegativethoughtsAskedfor helpTalkedto aFriendHadfunBrushedmyteethAteFoodSat withmyFeelingsTook aShowerStayedAliveTreatedmyselfGotstuffdoneDid ahobbyGotDressedTodayTriedsomethingnewMovedmy bodyjoyfullyTook abreakGavemyself acomplimentListenedto mybodyWentoutsideLetmyselfcryPracticedbeingmindfulPracticedselfcompassionGot 7-9hours ofsleepUsed acopingskillDrankwaterChallengednegativethoughtsAskedfor helpTalkedto aFriendHadfunBrushedmyteethAteFoodSat withmyFeelingsTook aShower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed Alive
  2. Treated myself
  3. Got stuff done
  4. Did a hobby
  5. Got Dressed Today
  6. Tried something new
  7. Moved my body joyfully
  8. Took a break
  9. Gave myself a compliment
  10. Listened to my body
  11. Went outside
  12. Let myself cry
  13. Practiced being mindful
  14. Practiced self compassion
  15. Got 7-9 hours of sleep
  16. Used a coping skill
  17. Drank water
  18. Challenged negative thoughts
  19. Asked for help
  20. Talked to a Friend
  21. Had fun
  22. Brushed my teeth
  23. Ate Food
  24. Sat with my Feelings
  25. Took a Shower