PracticedselfcompassionGot 7-9hours ofsleepDrankwaterChallengednegativethoughtsLetmyselfcryListenedto mybodySat withmyFeelingsGavemyself acomplimentStayedAliveTriedsomethingnewTook aShowerTook abreakMovedmy bodyjoyfullyGotstuffdoneWentoutsideGotDressedTodayTalkedto aFriendUsed acopingskillPracticedbeingmindfulHadfunBrushedmyteethTreatedmyselfDid ahobbyAskedfor helpAteFoodPracticedselfcompassionGot 7-9hours ofsleepDrankwaterChallengednegativethoughtsLetmyselfcryListenedto mybodySat withmyFeelingsGavemyself acomplimentStayedAliveTriedsomethingnewTook aShowerTook abreakMovedmy bodyjoyfullyGotstuffdoneWentoutsideGotDressedTodayTalkedto aFriendUsed acopingskillPracticedbeingmindfulHadfunBrushedmyteethTreatedmyselfDid ahobbyAskedfor helpAteFood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self compassion
  2. Got 7-9 hours of sleep
  3. Drank water
  4. Challenged negative thoughts
  5. Let myself cry
  6. Listened to my body
  7. Sat with my Feelings
  8. Gave myself a compliment
  9. Stayed Alive
  10. Tried something new
  11. Took a Shower
  12. Took a break
  13. Moved my body joyfully
  14. Got stuff done
  15. Went outside
  16. Got Dressed Today
  17. Talked to a Friend
  18. Used a coping skill
  19. Practiced being mindful
  20. Had fun
  21. Brushed my teeth
  22. Treated myself
  23. Did a hobby
  24. Asked for help
  25. Ate Food