Listenedto mybodyTook aShowerSat withmyFeelingsStayedAliveChallengednegativethoughtsBrushedmyteethGotstuffdoneWentoutsideTalkedto aFriendTook abreakPracticedbeingmindfulGavemyself acomplimentMovedmy bodyjoyfullyTreatedmyselfTriedsomethingnewAskedfor helpUsed acopingskillHadfunGotDressedTodayAteFoodLetmyselfcryPracticedselfcompassionGot 7-9hours ofsleepDid ahobbyDrankwaterListenedto mybodyTook aShowerSat withmyFeelingsStayedAliveChallengednegativethoughtsBrushedmyteethGotstuffdoneWentoutsideTalkedto aFriendTook abreakPracticedbeingmindfulGavemyself acomplimentMovedmy bodyjoyfullyTreatedmyselfTriedsomethingnewAskedfor helpUsed acopingskillHadfunGotDressedTodayAteFoodLetmyselfcryPracticedselfcompassionGot 7-9hours ofsleepDid ahobbyDrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Took a Shower
  3. Sat with my Feelings
  4. Stayed Alive
  5. Challenged negative thoughts
  6. Brushed my teeth
  7. Got stuff done
  8. Went outside
  9. Talked to a Friend
  10. Took a break
  11. Practiced being mindful
  12. Gave myself a compliment
  13. Moved my body joyfully
  14. Treated myself
  15. Tried something new
  16. Asked for help
  17. Used a coping skill
  18. Had fun
  19. Got Dressed Today
  20. Ate Food
  21. Let myself cry
  22. Practiced self compassion
  23. Got 7-9 hours of sleep
  24. Did a hobby
  25. Drank water