ChallengednegativethoughtsDid ahobbyTalkedto aFriendLetmyselfcryGotstuffdoneGavemyself acomplimentTreatedmyselfWentoutsideUsed acopingskillPracticedselfcompassionGotDressedTodayListenedto mybodyDrankwaterSat withmyFeelingsTriedsomethingnewPracticedbeingmindfulStayedAliveAteFoodTook abreakGot 7-9hours ofsleepTook aShowerMovedmy bodyjoyfullyHadfunBrushedmyteethAskedfor helpChallengednegativethoughtsDid ahobbyTalkedto aFriendLetmyselfcryGotstuffdoneGavemyself acomplimentTreatedmyselfWentoutsideUsed acopingskillPracticedselfcompassionGotDressedTodayListenedto mybodyDrankwaterSat withmyFeelingsTriedsomethingnewPracticedbeingmindfulStayedAliveAteFoodTook abreakGot 7-9hours ofsleepTook aShowerMovedmy bodyjoyfullyHadfunBrushedmyteethAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Did a hobby
  3. Talked to a Friend
  4. Let myself cry
  5. Got stuff done
  6. Gave myself a compliment
  7. Treated myself
  8. Went outside
  9. Used a coping skill
  10. Practiced self compassion
  11. Got Dressed Today
  12. Listened to my body
  13. Drank water
  14. Sat with my Feelings
  15. Tried something new
  16. Practiced being mindful
  17. Stayed Alive
  18. Ate Food
  19. Took a break
  20. Got 7-9 hours of sleep
  21. Took a Shower
  22. Moved my body joyfully
  23. Had fun
  24. Brushed my teeth
  25. Asked for help