Askedfor helpAteFoodListenedto mybodyTreatedmyselfDid ahobbyTriedsomethingnewLetmyselfcryPracticedbeingmindfulGotstuffdoneMovedmy bodyjoyfullyChallengednegativethoughtsWentoutsideTook aShowerTook abreakBrushedmyteethSat withmyFeelingsGotDressedTodayGavemyself acomplimentGot 7-9hours ofsleepUsed acopingskillStayedAliveHadfunDrankwaterPracticedselfcompassionTalkedto aFriendAskedfor helpAteFoodListenedto mybodyTreatedmyselfDid ahobbyTriedsomethingnewLetmyselfcryPracticedbeingmindfulGotstuffdoneMovedmy bodyjoyfullyChallengednegativethoughtsWentoutsideTook aShowerTook abreakBrushedmyteethSat withmyFeelingsGotDressedTodayGavemyself acomplimentGot 7-9hours ofsleepUsed acopingskillStayedAliveHadfunDrankwaterPracticedselfcompassionTalkedto aFriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Ate Food
  3. Listened to my body
  4. Treated myself
  5. Did a hobby
  6. Tried something new
  7. Let myself cry
  8. Practiced being mindful
  9. Got stuff done
  10. Moved my body joyfully
  11. Challenged negative thoughts
  12. Went outside
  13. Took a Shower
  14. Took a break
  15. Brushed my teeth
  16. Sat with my Feelings
  17. Got Dressed Today
  18. Gave myself a compliment
  19. Got 7-9 hours of sleep
  20. Used a coping skill
  21. Stayed Alive
  22. Had fun
  23. Drank water
  24. Practiced self compassion
  25. Talked to a Friend