Askedfor helpDrankwaterGotDressedTodayMovedmy bodyjoyfullyDid ahobbyUsed acopingskillStayedAliveTook abreakTriedsomethingnewSat withmyFeelingsAteFoodLetmyselfcryPracticedbeingmindfulGavemyself acomplimentTalkedto aFriendHadfunListenedto mybodyChallengednegativethoughtsTook aShowerTreatedmyselfWentoutsideGot 7-9hours ofsleepGotstuffdoneBrushedmyteethPracticedselfcompassionAskedfor helpDrankwaterGotDressedTodayMovedmy bodyjoyfullyDid ahobbyUsed acopingskillStayedAliveTook abreakTriedsomethingnewSat withmyFeelingsAteFoodLetmyselfcryPracticedbeingmindfulGavemyself acomplimentTalkedto aFriendHadfunListenedto mybodyChallengednegativethoughtsTook aShowerTreatedmyselfWentoutsideGot 7-9hours ofsleepGotstuffdoneBrushedmyteethPracticedselfcompassion

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Drank water
  3. Got Dressed Today
  4. Moved my body joyfully
  5. Did a hobby
  6. Used a coping skill
  7. Stayed Alive
  8. Took a break
  9. Tried something new
  10. Sat with my Feelings
  11. Ate Food
  12. Let myself cry
  13. Practiced being mindful
  14. Gave myself a compliment
  15. Talked to a Friend
  16. Had fun
  17. Listened to my body
  18. Challenged negative thoughts
  19. Took a Shower
  20. Treated myself
  21. Went outside
  22. Got 7-9 hours of sleep
  23. Got stuff done
  24. Brushed my teeth
  25. Practiced self compassion