Took a Shower Sat with my Feelings Drank water Let myself cry Practiced self compassion Moved my body joyfully Gave myself a compliment Stayed Alive Went outside Challenged negative thoughts Took a break Used a coping skill Got stuff done Got Dressed Today Ate Food Did a hobby Brushed my teeth Talked to a Friend Tried something new Had fun Treated myself Got 7-9 hours of sleep Listened to my body Asked for help Practiced being mindful Took a Shower Sat with my Feelings Drank water Let myself cry Practiced self compassion Moved my body joyfully Gave myself a compliment Stayed Alive Went outside Challenged negative thoughts Took a break Used a coping skill Got stuff done Got Dressed Today Ate Food Did a hobby Brushed my teeth Talked to a Friend Tried something new Had fun Treated myself Got 7-9 hours of sleep Listened to my body Asked for help Practiced being mindful
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a Shower
Sat with my Feelings
Drank water
Let myself cry
Practiced self compassion
Moved my body joyfully
Gave myself a compliment
Stayed Alive
Went outside
Challenged negative thoughts
Took a break
Used a coping skill
Got stuff done
Got Dressed Today
Ate Food
Did a hobby
Brushed my teeth
Talked to a Friend
Tried something new
Had fun
Treated myself
Got 7-9 hours of sleep
Listened to my body
Asked for help
Practiced being mindful