Askedfor helpGotstuffdoneTook abreakStayedAliveGotDressedTodayChallengednegativethoughtsWentoutsideHadfunUsed acopingskillTreatedmyselfBrushedmyteethTriedsomethingnewSat withmyFeelingsListenedto mybodyTook aShowerDid ahobbyTalkedto aFriendGot 7-9hours ofsleepDrankwaterLetmyselfcryGavemyself acomplimentPracticedselfcompassionMovedmy bodyjoyfullyPracticedbeingmindfulAteFoodAskedfor helpGotstuffdoneTook abreakStayedAliveGotDressedTodayChallengednegativethoughtsWentoutsideHadfunUsed acopingskillTreatedmyselfBrushedmyteethTriedsomethingnewSat withmyFeelingsListenedto mybodyTook aShowerDid ahobbyTalkedto aFriendGot 7-9hours ofsleepDrankwaterLetmyselfcryGavemyself acomplimentPracticedselfcompassionMovedmy bodyjoyfullyPracticedbeingmindfulAteFood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Got stuff done
  3. Took a break
  4. Stayed Alive
  5. Got Dressed Today
  6. Challenged negative thoughts
  7. Went outside
  8. Had fun
  9. Used a coping skill
  10. Treated myself
  11. Brushed my teeth
  12. Tried something new
  13. Sat with my Feelings
  14. Listened to my body
  15. Took a Shower
  16. Did a hobby
  17. Talked to a Friend
  18. Got 7-9 hours of sleep
  19. Drank water
  20. Let myself cry
  21. Gave myself a compliment
  22. Practiced self compassion
  23. Moved my body joyfully
  24. Practiced being mindful
  25. Ate Food