Movedmy bodyjoyfullyAteFoodSat withmyFeelingsTook aShowerTalkedto aFriendDrankwaterHadfunChallengednegativethoughtsTriedsomethingnewWentoutsideLetmyselfcryGotDressedTodayPracticedbeingmindfulAskedfor helpStayedAlivePracticedselfcompassionGavemyself acomplimentUsed acopingskillBrushedmyteethDid ahobbyTook abreakTreatedmyselfGot 7-9hours ofsleepGotstuffdoneListenedto mybodyMovedmy bodyjoyfullyAteFoodSat withmyFeelingsTook aShowerTalkedto aFriendDrankwaterHadfunChallengednegativethoughtsTriedsomethingnewWentoutsideLetmyselfcryGotDressedTodayPracticedbeingmindfulAskedfor helpStayedAlivePracticedselfcompassionGavemyself acomplimentUsed acopingskillBrushedmyteethDid ahobbyTook abreakTreatedmyselfGot 7-9hours ofsleepGotstuffdoneListenedto mybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body joyfully
  2. Ate Food
  3. Sat with my Feelings
  4. Took a Shower
  5. Talked to a Friend
  6. Drank water
  7. Had fun
  8. Challenged negative thoughts
  9. Tried something new
  10. Went outside
  11. Let myself cry
  12. Got Dressed Today
  13. Practiced being mindful
  14. Asked for help
  15. Stayed Alive
  16. Practiced self compassion
  17. Gave myself a compliment
  18. Used a coping skill
  19. Brushed my teeth
  20. Did a hobby
  21. Took a break
  22. Treated myself
  23. Got 7-9 hours of sleep
  24. Got stuff done
  25. Listened to my body