Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced self compassion
2. Used a coping skill
3. Practiced being mindful
4. Got Dressed Today
5. Moved my body joyfully
6. Got stuff done
7. Went outside
8. Drank water
9. Ate Food
10. Did a hobby
11. Tried something new
12. Talked to a Friend
13. Brushed my teeth
14. Asked for help
15. Sat with my Feelings
16. Listened to my body
17. Treated myself
18. Challenged negative thoughts
19. Took a Shower
20. Gave myself a compliment
21. Had fun
22. Took a break
23. Stayed Alive
24. Let myself cry
25. Got 7-9 hours of sleep