StayedAliveTook abreakMovedmy bodyjoyfullyTreatedmyselfAteFoodTriedsomethingnewHadfunDrankwaterListenedto mybodyGavemyself acomplimentWentoutsideGot 7-9hours ofsleepAskedfor helpPracticedbeingmindfulGotstuffdoneGotDressedTodayBrushedmyteethChallengednegativethoughtsDid ahobbyLetmyselfcryPracticedselfcompassionTalkedto aFriendUsed acopingskillTook aShowerSat withmyFeelingsStayedAliveTook abreakMovedmy bodyjoyfullyTreatedmyselfAteFoodTriedsomethingnewHadfunDrankwaterListenedto mybodyGavemyself acomplimentWentoutsideGot 7-9hours ofsleepAskedfor helpPracticedbeingmindfulGotstuffdoneGotDressedTodayBrushedmyteethChallengednegativethoughtsDid ahobbyLetmyselfcryPracticedselfcompassionTalkedto aFriendUsed acopingskillTook aShowerSat withmyFeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed Alive
  2. Took a break
  3. Moved my body joyfully
  4. Treated myself
  5. Ate Food
  6. Tried something new
  7. Had fun
  8. Drank water
  9. Listened to my body
  10. Gave myself a compliment
  11. Went outside
  12. Got 7-9 hours of sleep
  13. Asked for help
  14. Practiced being mindful
  15. Got stuff done
  16. Got Dressed Today
  17. Brushed my teeth
  18. Challenged negative thoughts
  19. Did a hobby
  20. Let myself cry
  21. Practiced self compassion
  22. Talked to a Friend
  23. Used a coping skill
  24. Took a Shower
  25. Sat with my Feelings