Took aShowerSat withmyFeelingsDrankwaterLetmyselfcryPracticedselfcompassionMovedmy bodyjoyfullyGavemyself acomplimentStayedAliveWentoutsideChallengednegativethoughtsTook abreakUsed acopingskillGotstuffdoneGotDressedTodayAteFoodDid ahobbyBrushedmyteethTalkedto aFriendTriedsomethingnewHadfunTreatedmyselfGot 7-9hours ofsleepListenedto mybodyAskedfor helpPracticedbeingmindfulTook aShowerSat withmyFeelingsDrankwaterLetmyselfcryPracticedselfcompassionMovedmy bodyjoyfullyGavemyself acomplimentStayedAliveWentoutsideChallengednegativethoughtsTook abreakUsed acopingskillGotstuffdoneGotDressedTodayAteFoodDid ahobbyBrushedmyteethTalkedto aFriendTriedsomethingnewHadfunTreatedmyselfGot 7-9hours ofsleepListenedto mybodyAskedfor helpPracticedbeingmindful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Shower
  2. Sat with my Feelings
  3. Drank water
  4. Let myself cry
  5. Practiced self compassion
  6. Moved my body joyfully
  7. Gave myself a compliment
  8. Stayed Alive
  9. Went outside
  10. Challenged negative thoughts
  11. Took a break
  12. Used a coping skill
  13. Got stuff done
  14. Got Dressed Today
  15. Ate Food
  16. Did a hobby
  17. Brushed my teeth
  18. Talked to a Friend
  19. Tried something new
  20. Had fun
  21. Treated myself
  22. Got 7-9 hours of sleep
  23. Listened to my body
  24. Asked for help
  25. Practiced being mindful