Got 7-9hours ofsleepWentoutsideUsed acopingskillChallengednegativethoughtsTook abreakLetmyselfcryAskedfor helpDrankwaterTriedsomethingnewPracticedselfcompassionPracticedbeingmindfulTreatedmyselfAteFoodTalkedto aFriendDid ahobbyGotstuffdoneListenedto mybodyGotDressedTodayBrushedmyteethHadfunGavemyself acomplimentTook aShowerSat withmyFeelingsStayedAliveMovedmy bodyjoyfullyGot 7-9hours ofsleepWentoutsideUsed acopingskillChallengednegativethoughtsTook abreakLetmyselfcryAskedfor helpDrankwaterTriedsomethingnewPracticedselfcompassionPracticedbeingmindfulTreatedmyselfAteFoodTalkedto aFriendDid ahobbyGotstuffdoneListenedto mybodyGotDressedTodayBrushedmyteethHadfunGavemyself acomplimentTook aShowerSat withmyFeelingsStayedAliveMovedmy bodyjoyfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Went outside
  3. Used a coping skill
  4. Challenged negative thoughts
  5. Took a break
  6. Let myself cry
  7. Asked for help
  8. Drank water
  9. Tried something new
  10. Practiced self compassion
  11. Practiced being mindful
  12. Treated myself
  13. Ate Food
  14. Talked to a Friend
  15. Did a hobby
  16. Got stuff done
  17. Listened to my body
  18. Got Dressed Today
  19. Brushed my teeth
  20. Had fun
  21. Gave myself a compliment
  22. Took a Shower
  23. Sat with my Feelings
  24. Stayed Alive
  25. Moved my body joyfully