TriedsomethingnewAteFoodStayedAliveMovedmy bodyjoyfullyGavemyself acomplimentLetmyselfcryTalkedto aFriendSat withmyFeelingsTook aShowerGotDressedTodayUsed acopingskillChallengednegativethoughtsGotstuffdonePracticedbeingmindfulDid ahobbyTook abreakTreatedmyselfGot 7-9hours ofsleepBrushedmyteethPracticedselfcompassionListenedto mybodyDrankwaterHadfunAskedfor helpWentoutsideTriedsomethingnewAteFoodStayedAliveMovedmy bodyjoyfullyGavemyself acomplimentLetmyselfcryTalkedto aFriendSat withmyFeelingsTook aShowerGotDressedTodayUsed acopingskillChallengednegativethoughtsGotstuffdonePracticedbeingmindfulDid ahobbyTook abreakTreatedmyselfGot 7-9hours ofsleepBrushedmyteethPracticedselfcompassionListenedto mybodyDrankwaterHadfunAskedfor helpWentoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Ate Food
  3. Stayed Alive
  4. Moved my body joyfully
  5. Gave myself a compliment
  6. Let myself cry
  7. Talked to a Friend
  8. Sat with my Feelings
  9. Took a Shower
  10. Got Dressed Today
  11. Used a coping skill
  12. Challenged negative thoughts
  13. Got stuff done
  14. Practiced being mindful
  15. Did a hobby
  16. Took a break
  17. Treated myself
  18. Got 7-9 hours of sleep
  19. Brushed my teeth
  20. Practiced self compassion
  21. Listened to my body
  22. Drank water
  23. Had fun
  24. Asked for help
  25. Went outside