BrushedmyteethGavemyself acomplimentAteFoodDid ahobbyPracticedselfcompassionAskedfor helpGotDressedTodayChallengednegativethoughtsDrankwaterUsed acopingskillLetmyselfcryTreatedmyselfSat withmyFeelingsTalkedto aFriendTriedsomethingnewMovedmy bodyjoyfullyTook abreakListenedto mybodyPracticedbeingmindfulGot 7-9hours ofsleepTook aShowerStayedAliveHadfunGotstuffdoneWentoutsideBrushedmyteethGavemyself acomplimentAteFoodDid ahobbyPracticedselfcompassionAskedfor helpGotDressedTodayChallengednegativethoughtsDrankwaterUsed acopingskillLetmyselfcryTreatedmyselfSat withmyFeelingsTalkedto aFriendTriedsomethingnewMovedmy bodyjoyfullyTook abreakListenedto mybodyPracticedbeingmindfulGot 7-9hours ofsleepTook aShowerStayedAliveHadfunGotstuffdoneWentoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Gave myself a compliment
  3. Ate Food
  4. Did a hobby
  5. Practiced self compassion
  6. Asked for help
  7. Got Dressed Today
  8. Challenged negative thoughts
  9. Drank water
  10. Used a coping skill
  11. Let myself cry
  12. Treated myself
  13. Sat with my Feelings
  14. Talked to a Friend
  15. Tried something new
  16. Moved my body joyfully
  17. Took a break
  18. Listened to my body
  19. Practiced being mindful
  20. Got 7-9 hours of sleep
  21. Took a Shower
  22. Stayed Alive
  23. Had fun
  24. Got stuff done
  25. Went outside