Took aShowerStayedAliveLetmyselfcryUsed acopingskillWentoutsideGot 7-9hours ofsleepAteFoodPracticedbeingmindfulTreatedmyselfTalkedto aFriendGavemyself acomplimentDrankwaterPracticedselfcompassionChallengednegativethoughtsAskedfor helpListenedto mybodyTook abreakSat withmyFeelingsMovedmy bodyjoyfullyDid ahobbyBrushedmyteethGotstuffdoneGotDressedTodayTriedsomethingnewHadfunTook aShowerStayedAliveLetmyselfcryUsed acopingskillWentoutsideGot 7-9hours ofsleepAteFoodPracticedbeingmindfulTreatedmyselfTalkedto aFriendGavemyself acomplimentDrankwaterPracticedselfcompassionChallengednegativethoughtsAskedfor helpListenedto mybodyTook abreakSat withmyFeelingsMovedmy bodyjoyfullyDid ahobbyBrushedmyteethGotstuffdoneGotDressedTodayTriedsomethingnewHadfun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Shower
  2. Stayed Alive
  3. Let myself cry
  4. Used a coping skill
  5. Went outside
  6. Got 7-9 hours of sleep
  7. Ate Food
  8. Practiced being mindful
  9. Treated myself
  10. Talked to a Friend
  11. Gave myself a compliment
  12. Drank water
  13. Practiced self compassion
  14. Challenged negative thoughts
  15. Asked for help
  16. Listened to my body
  17. Took a break
  18. Sat with my Feelings
  19. Moved my body joyfully
  20. Did a hobby
  21. Brushed my teeth
  22. Got stuff done
  23. Got Dressed Today
  24. Tried something new
  25. Had fun