ReadCall afriendEat regularly(breakfast,lunch,dinner)Take careofpersonalhygieneAskothers forhelp whenI need itParticipatein hobbieswalkingWatchamovieShowerdailySpendtime withfamily/friendstake anapMeditation/PrayerSpendtime innatureSpendtime withpeople IlikeGetenoughsleepDosomethingcomfortingExerciseSkippingdailyhygieneskippingmealsPlay agameListentomusicLearnsomethingnewNotgettingenoughrestWear clothesthat makeme feel goodabout myselfReadCall afriendEat regularly(breakfast,lunch,dinner)Take careofpersonalhygieneAskothers forhelp whenI need itParticipatein hobbieswalkingWatchamovieShowerdailySpendtime withfamily/friendstake anapMeditation/PrayerSpendtime innatureSpendtime withpeople IlikeGetenoughsleepDosomethingcomfortingExerciseSkippingdailyhygieneskippingmealsPlay agameListentomusicLearnsomethingnewNotgettingenoughrestWear clothesthat makeme feel goodabout myself

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Call a friend
  3. Eat regularly (breakfast, lunch, dinner)
  4. Take care of personal hygiene
  5. Ask others for help when I need it
  6. Participate in hobbies
  7. walking
  8. Watch a movie
  9. Shower daily
  10. Spend time with family/ friends
  11. take a nap
  12. Meditation/ Prayer
  13. Spend time in nature
  14. Spend time with people I like
  15. Get enough sleep
  16. Do something comforting
  17. Exercise
  18. Skipping daily hygiene
  19. skipping meals
  20. Play a game
  21. Listen to music
  22. Learn something new
  23. Not getting enough rest
  24. Wear clothes that make me feel good about myself