Call afriendPlay agameShowerdailywalkingExerciseSpendtime withpeople IlikeReadListentomusicGetenoughsleepParticipatein hobbiesSpendtime innatureDosomethingcomfortingLearnsomethingnewtake anapSkippingdailyhygieneTake careofpersonalhygieneMeditation/PrayerEat regularly(breakfast,lunch,dinner)Wear clothesthat makeme feel goodabout myselfWatchamovieSpendtime withfamily/friendsskippingmealsNotgettingenoughrestAskothers forhelp whenI need itCall afriendPlay agameShowerdailywalkingExerciseSpendtime withpeople IlikeReadListentomusicGetenoughsleepParticipatein hobbiesSpendtime innatureDosomethingcomfortingLearnsomethingnewtake anapSkippingdailyhygieneTake careofpersonalhygieneMeditation/PrayerEat regularly(breakfast,lunch,dinner)Wear clothesthat makeme feel goodabout myselfWatchamovieSpendtime withfamily/friendsskippingmealsNotgettingenoughrestAskothers forhelp whenI need it

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Play a game
  3. Shower daily
  4. walking
  5. Exercise
  6. Spend time with people I like
  7. Read
  8. Listen to music
  9. Get enough sleep
  10. Participate in hobbies
  11. Spend time in nature
  12. Do something comforting
  13. Learn something new
  14. take a nap
  15. Skipping daily hygiene
  16. Take care of personal hygiene
  17. Meditation/ Prayer
  18. Eat regularly (breakfast, lunch, dinner)
  19. Wear clothes that make me feel good about myself
  20. Watch a movie
  21. Spend time with family/ friends
  22. skipping meals
  23. Not getting enough rest
  24. Ask others for help when I need it