SkippingdailyhygieneShowerdailySpendtime withfamily/friendsLearnsomethingnewReadGetenoughsleepListentomusicMeditation/PrayerDosomethingcomfortingTake careofpersonalhygieneExerciseNotgettingenoughrestAskothers forhelp whenI need itwalkingCall afriendPlay agameEat regularly(breakfast,lunch,dinner)WatchamovieSpendtime innatureSpendtime withpeople IlikeWear clothesthat makeme feel goodabout myselftake anapParticipatein hobbiesskippingmealsSkippingdailyhygieneShowerdailySpendtime withfamily/friendsLearnsomethingnewReadGetenoughsleepListentomusicMeditation/PrayerDosomethingcomfortingTake careofpersonalhygieneExerciseNotgettingenoughrestAskothers forhelp whenI need itwalkingCall afriendPlay agameEat regularly(breakfast,lunch,dinner)WatchamovieSpendtime innatureSpendtime withpeople IlikeWear clothesthat makeme feel goodabout myselftake anapParticipatein hobbiesskippingmeals

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping daily hygiene
  2. Shower daily
  3. Spend time with family/ friends
  4. Learn something new
  5. Read
  6. Get enough sleep
  7. Listen to music
  8. Meditation/ Prayer
  9. Do something comforting
  10. Take care of personal hygiene
  11. Exercise
  12. Not getting enough rest
  13. Ask others for help when I need it
  14. walking
  15. Call a friend
  16. Play a game
  17. Eat regularly (breakfast, lunch, dinner)
  18. Watch a movie
  19. Spend time in nature
  20. Spend time with people I like
  21. Wear clothes that make me feel good about myself
  22. take a nap
  23. Participate in hobbies
  24. skipping meals