Meditation/PrayerTake careofpersonalhygieneNotgettingenoughrestSpendtime innatureSpendtime withpeople IlikeEat regularly(breakfast,lunch,dinner)DosomethingcomfortingListentomusicLearnsomethingnewSpendtime withfamily/friendsWatchamoviewalkingWear clothesthat makeme feel goodabout myselfGetenoughsleepSkippingdailyhygienePlay agameReadCall afriendskippingmealsAskothers forhelp whenI need itShowerdailytake anapExerciseParticipatein hobbiesMeditation/PrayerTake careofpersonalhygieneNotgettingenoughrestSpendtime innatureSpendtime withpeople IlikeEat regularly(breakfast,lunch,dinner)DosomethingcomfortingListentomusicLearnsomethingnewSpendtime withfamily/friendsWatchamoviewalkingWear clothesthat makeme feel goodabout myselfGetenoughsleepSkippingdailyhygienePlay agameReadCall afriendskippingmealsAskothers forhelp whenI need itShowerdailytake anapExerciseParticipatein hobbies

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation/ Prayer
  2. Take care of personal hygiene
  3. Not getting enough rest
  4. Spend time in nature
  5. Spend time with people I like
  6. Eat regularly (breakfast, lunch, dinner)
  7. Do something comforting
  8. Listen to music
  9. Learn something new
  10. Spend time with family/ friends
  11. Watch a movie
  12. walking
  13. Wear clothes that make me feel good about myself
  14. Get enough sleep
  15. Skipping daily hygiene
  16. Play a game
  17. Read
  18. Call a friend
  19. skipping meals
  20. Ask others for help when I need it
  21. Shower daily
  22. take a nap
  23. Exercise
  24. Participate in hobbies