Meditation/PrayerSkippingdailyhygienePlay agameNotgettingenoughrestwalkingShowerdailyLearnsomethingnewskippingmealstake anapSpendtime withpeople IlikeEat regularly(breakfast,lunch,dinner)ReadCall afriendAskothers forhelp whenI need itParticipatein hobbiesSpendtime withfamily/friendsExerciseGetenoughsleepSpendtime innatureTake careofpersonalhygieneWatchamovieDosomethingcomfortingListentomusicWear clothesthat makeme feel goodabout myselfMeditation/PrayerSkippingdailyhygienePlay agameNotgettingenoughrestwalkingShowerdailyLearnsomethingnewskippingmealstake anapSpendtime withpeople IlikeEat regularly(breakfast,lunch,dinner)ReadCall afriendAskothers forhelp whenI need itParticipatein hobbiesSpendtime withfamily/friendsExerciseGetenoughsleepSpendtime innatureTake careofpersonalhygieneWatchamovieDosomethingcomfortingListentomusicWear clothesthat makeme feel goodabout myself

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditation/ Prayer
  2. Skipping daily hygiene
  3. Play a game
  4. Not getting enough rest
  5. walking
  6. Shower daily
  7. Learn something new
  8. skipping meals
  9. take a nap
  10. Spend time with people I like
  11. Eat regularly (breakfast, lunch, dinner)
  12. Read
  13. Call a friend
  14. Ask others for help when I need it
  15. Participate in hobbies
  16. Spend time with family/ friends
  17. Exercise
  18. Get enough sleep
  19. Spend time in nature
  20. Take care of personal hygiene
  21. Watch a movie
  22. Do something comforting
  23. Listen to music
  24. Wear clothes that make me feel good about myself