ReadListentomusicCall afriendSpendtime innatureSpendtime withpeople IlikeNotgettingenoughrestExerciseDosomethingcomfortingwalkingAskothers forhelp whenI need itParticipatein hobbiesSkippingdailyhygieneSpendtime withfamily/friendsMeditation/PrayerEat regularly(breakfast,lunch,dinner)Wear clothesthat makeme feel goodabout myselfPlay agameskippingmealsGetenoughsleeptake anapWatchamovieLearnsomethingnewTake careofpersonalhygieneShowerdailyReadListentomusicCall afriendSpendtime innatureSpendtime withpeople IlikeNotgettingenoughrestExerciseDosomethingcomfortingwalkingAskothers forhelp whenI need itParticipatein hobbiesSkippingdailyhygieneSpendtime withfamily/friendsMeditation/PrayerEat regularly(breakfast,lunch,dinner)Wear clothesthat makeme feel goodabout myselfPlay agameskippingmealsGetenoughsleeptake anapWatchamovieLearnsomethingnewTake careofpersonalhygieneShowerdaily

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to music
  3. Call a friend
  4. Spend time in nature
  5. Spend time with people I like
  6. Not getting enough rest
  7. Exercise
  8. Do something comforting
  9. walking
  10. Ask others for help when I need it
  11. Participate in hobbies
  12. Skipping daily hygiene
  13. Spend time with family/ friends
  14. Meditation/ Prayer
  15. Eat regularly (breakfast, lunch, dinner)
  16. Wear clothes that make me feel good about myself
  17. Play a game
  18. skipping meals
  19. Get enough sleep
  20. take a nap
  21. Watch a movie
  22. Learn something new
  23. Take care of personal hygiene
  24. Shower daily