Take careofpersonalhygienePlay agameListentomusicNotgettingenoughrestDosomethingcomfortingtake anapSkippingdailyhygieneExerciseMeditation/PrayerLearnsomethingnewEat regularly(breakfast,lunch,dinner)Askothers forhelp whenI need itwalkingSpendtime withpeople IlikeShowerdailyParticipatein hobbiesWatchamovieWear clothesthat makeme feel goodabout myselfSpendtime innatureReadSpendtime withfamily/friendsCall afriendGetenoughsleepskippingmealsTake careofpersonalhygienePlay agameListentomusicNotgettingenoughrestDosomethingcomfortingtake anapSkippingdailyhygieneExerciseMeditation/PrayerLearnsomethingnewEat regularly(breakfast,lunch,dinner)Askothers forhelp whenI need itwalkingSpendtime withpeople IlikeShowerdailyParticipatein hobbiesWatchamovieWear clothesthat makeme feel goodabout myselfSpendtime innatureReadSpendtime withfamily/friendsCall afriendGetenoughsleepskippingmeals

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of personal hygiene
  2. Play a game
  3. Listen to music
  4. Not getting enough rest
  5. Do something comforting
  6. take a nap
  7. Skipping daily hygiene
  8. Exercise
  9. Meditation/ Prayer
  10. Learn something new
  11. Eat regularly (breakfast, lunch, dinner)
  12. Ask others for help when I need it
  13. walking
  14. Spend time with people I like
  15. Shower daily
  16. Participate in hobbies
  17. Watch a movie
  18. Wear clothes that make me feel good about myself
  19. Spend time in nature
  20. Read
  21. Spend time with family/ friends
  22. Call a friend
  23. Get enough sleep
  24. skipping meals