Play agamewalkingAskothers forhelp whenI need itReadNotgettingenoughrestParticipatein hobbiesCall afriendExerciseWear clothesthat makeme feel goodabout myselfListentomusicSpendtime innatureSkippingdailyhygieneDosomethingcomfortingSpendtime withpeople Iliketake anapskippingmealsMeditation/PrayerGetenoughsleepWatchamovieTake careofpersonalhygieneLearnsomethingnewEat regularly(breakfast,lunch,dinner)ShowerdailySpendtime withfamily/friendsPlay agamewalkingAskothers forhelp whenI need itReadNotgettingenoughrestParticipatein hobbiesCall afriendExerciseWear clothesthat makeme feel goodabout myselfListentomusicSpendtime innatureSkippingdailyhygieneDosomethingcomfortingSpendtime withpeople Iliketake anapskippingmealsMeditation/PrayerGetenoughsleepWatchamovieTake careofpersonalhygieneLearnsomethingnewEat regularly(breakfast,lunch,dinner)ShowerdailySpendtime withfamily/friends

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. walking
  3. Ask others for help when I need it
  4. Read
  5. Not getting enough rest
  6. Participate in hobbies
  7. Call a friend
  8. Exercise
  9. Wear clothes that make me feel good about myself
  10. Listen to music
  11. Spend time in nature
  12. Skipping daily hygiene
  13. Do something comforting
  14. Spend time with people I like
  15. take a nap
  16. skipping meals
  17. Meditation/ Prayer
  18. Get enough sleep
  19. Watch a movie
  20. Take care of personal hygiene
  21. Learn something new
  22. Eat regularly (breakfast, lunch, dinner)
  23. Shower daily
  24. Spend time with family/ friends