skippingmealsShowerdailyAskothers forhelp whenI need itDosomethingcomfortingSpendtime withpeople IlikePlay agameTake careofpersonalhygieneSpendtime withfamily/friendsGetenoughsleepMeditation/PrayerNotgettingenoughrestSpendtime innatureReadParticipatein hobbiesEat regularly(breakfast,lunch,dinner)ListentomusicWatchamovietake anapLearnsomethingnewCall afriendWear clothesthat makeme feel goodabout myselfSkippingdailyhygieneExercisewalkingskippingmealsShowerdailyAskothers forhelp whenI need itDosomethingcomfortingSpendtime withpeople IlikePlay agameTake careofpersonalhygieneSpendtime withfamily/friendsGetenoughsleepMeditation/PrayerNotgettingenoughrestSpendtime innatureReadParticipatein hobbiesEat regularly(breakfast,lunch,dinner)ListentomusicWatchamovietake anapLearnsomethingnewCall afriendWear clothesthat makeme feel goodabout myselfSkippingdailyhygieneExercisewalking

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skipping meals
  2. Shower daily
  3. Ask others for help when I need it
  4. Do something comforting
  5. Spend time with people I like
  6. Play a game
  7. Take care of personal hygiene
  8. Spend time with family/ friends
  9. Get enough sleep
  10. Meditation/ Prayer
  11. Not getting enough rest
  12. Spend time in nature
  13. Read
  14. Participate in hobbies
  15. Eat regularly (breakfast, lunch, dinner)
  16. Listen to music
  17. Watch a movie
  18. take a nap
  19. Learn something new
  20. Call a friend
  21. Wear clothes that make me feel good about myself
  22. Skipping daily hygiene
  23. Exercise
  24. walking