Meditation/PrayerListentomusicNotgettingenoughrestSpendtime withfamily/friendsReadExercisewalkingSpendtime withpeople IlikeDosomethingcomfortingSkippingdailyhygieneWatchamovieLearnsomethingnewSpendtime innatureCall afriendGetenoughsleepTake careofpersonalhygieneAskothers forhelp whenI need itParticipatein hobbiesPlay agameskippingmealstake anapWear clothesthat makeme feel goodabout myselfShowerdailyEat regularly(breakfast,lunch,dinner)Meditation/PrayerListentomusicNotgettingenoughrestSpendtime withfamily/friendsReadExercisewalkingSpendtime withpeople IlikeDosomethingcomfortingSkippingdailyhygieneWatchamovieLearnsomethingnewSpendtime innatureCall afriendGetenoughsleepTake careofpersonalhygieneAskothers forhelp whenI need itParticipatein hobbiesPlay agameskippingmealstake anapWear clothesthat makeme feel goodabout myselfShowerdailyEat regularly(breakfast,lunch,dinner)

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation/ Prayer
  2. Listen to music
  3. Not getting enough rest
  4. Spend time with family/ friends
  5. Read
  6. Exercise
  7. walking
  8. Spend time with people I like
  9. Do something comforting
  10. Skipping daily hygiene
  11. Watch a movie
  12. Learn something new
  13. Spend time in nature
  14. Call a friend
  15. Get enough sleep
  16. Take care of personal hygiene
  17. Ask others for help when I need it
  18. Participate in hobbies
  19. Play a game
  20. skipping meals
  21. take a nap
  22. Wear clothes that make me feel good about myself
  23. Shower daily
  24. Eat regularly (breakfast, lunch, dinner)