Play agameSpendtime innatureGetenoughsleepMeditation/PrayerSpendtime withfamily/friendstake anapSkippingdailyhygieneShowerdailyTake careofpersonalhygieneNotgettingenoughrestLearnsomethingnewDosomethingcomfortingWear clothesthat makeme feel goodabout myselfParticipatein hobbiesskippingmealswalkingExerciseSpendtime withpeople IlikeCall afriendListentomusicWatchamovieReadAskothers forhelp whenI need itEat regularly(breakfast,lunch,dinner)Play agameSpendtime innatureGetenoughsleepMeditation/PrayerSpendtime withfamily/friendstake anapSkippingdailyhygieneShowerdailyTake careofpersonalhygieneNotgettingenoughrestLearnsomethingnewDosomethingcomfortingWear clothesthat makeme feel goodabout myselfParticipatein hobbiesskippingmealswalkingExerciseSpendtime withpeople IlikeCall afriendListentomusicWatchamovieReadAskothers forhelp whenI need itEat regularly(breakfast,lunch,dinner)

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Spend time in nature
  3. Get enough sleep
  4. Meditation/ Prayer
  5. Spend time with family/ friends
  6. take a nap
  7. Skipping daily hygiene
  8. Shower daily
  9. Take care of personal hygiene
  10. Not getting enough rest
  11. Learn something new
  12. Do something comforting
  13. Wear clothes that make me feel good about myself
  14. Participate in hobbies
  15. skipping meals
  16. walking
  17. Exercise
  18. Spend time with people I like
  19. Call a friend
  20. Listen to music
  21. Watch a movie
  22. Read
  23. Ask others for help when I need it
  24. Eat regularly (breakfast, lunch, dinner)