Participatein hobbiesCall afriendWear clothesthat makeme feel goodabout myselfSpendtime withpeople IlikeSpendtime innatureEat regularly(breakfast,lunch,dinner)Take careofpersonalhygieneNotgettingenoughrestwalkingDosomethingcomfortingtake anapLearnsomethingnewPlay agameSkippingdailyhygieneMeditation/PrayerGetenoughsleepAskothers forhelp whenI need itSpendtime withfamily/friendsExerciseskippingmealsReadWatchamovieShowerdailyListentomusicParticipatein hobbiesCall afriendWear clothesthat makeme feel goodabout myselfSpendtime withpeople IlikeSpendtime innatureEat regularly(breakfast,lunch,dinner)Take careofpersonalhygieneNotgettingenoughrestwalkingDosomethingcomfortingtake anapLearnsomethingnewPlay agameSkippingdailyhygieneMeditation/PrayerGetenoughsleepAskothers forhelp whenI need itSpendtime withfamily/friendsExerciseskippingmealsReadWatchamovieShowerdailyListentomusic

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in hobbies
  2. Call a friend
  3. Wear clothes that make me feel good about myself
  4. Spend time with people I like
  5. Spend time in nature
  6. Eat regularly (breakfast, lunch, dinner)
  7. Take care of personal hygiene
  8. Not getting enough rest
  9. walking
  10. Do something comforting
  11. take a nap
  12. Learn something new
  13. Play a game
  14. Skipping daily hygiene
  15. Meditation/ Prayer
  16. Get enough sleep
  17. Ask others for help when I need it
  18. Spend time with family/ friends
  19. Exercise
  20. skipping meals
  21. Read
  22. Watch a movie
  23. Shower daily
  24. Listen to music