Spendtime withpeople IlikeEat regularly(breakfast,lunch,dinner)NotgettingenoughrestSkippingdailyhygieneWear clothesthat makeme feel goodabout myselfskippingmealsExerciseParticipatein hobbiesReadSpendtime withfamily/friendsGetenoughsleepCall afriendAskothers forhelp whenI need itLearnsomethingnewMeditation/PrayerListentomusicDosomethingcomfortingWatchamovieSpendtime innatureTake careofpersonalhygienePlay agametake anapShowerdailywalkingSpendtime withpeople IlikeEat regularly(breakfast,lunch,dinner)NotgettingenoughrestSkippingdailyhygieneWear clothesthat makeme feel goodabout myselfskippingmealsExerciseParticipatein hobbiesReadSpendtime withfamily/friendsGetenoughsleepCall afriendAskothers forhelp whenI need itLearnsomethingnewMeditation/PrayerListentomusicDosomethingcomfortingWatchamovieSpendtime innatureTake careofpersonalhygienePlay agametake anapShowerdailywalking

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people I like
  2. Eat regularly (breakfast, lunch, dinner)
  3. Not getting enough rest
  4. Skipping daily hygiene
  5. Wear clothes that make me feel good about myself
  6. skipping meals
  7. Exercise
  8. Participate in hobbies
  9. Read
  10. Spend time with family/ friends
  11. Get enough sleep
  12. Call a friend
  13. Ask others for help when I need it
  14. Learn something new
  15. Meditation/ Prayer
  16. Listen to music
  17. Do something comforting
  18. Watch a movie
  19. Spend time in nature
  20. Take care of personal hygiene
  21. Play a game
  22. take a nap
  23. Shower daily
  24. walking