DosomethingcomfortingMeditation/PrayerParticipatein hobbiesTake careofpersonalhygieneskippingmealsReadGetenoughsleepwalkingAskothers forhelp whenI need itLearnsomethingnewShowerdailyCall afriendtake anapSpendtime withfamily/friendsWear clothesthat makeme feel goodabout myselfPlay agameSkippingdailyhygieneExerciseNotgettingenoughrestListentomusicWatchamovieEat regularly(breakfast,lunch,dinner)Spendtime withpeople IlikeSpendtime innatureDosomethingcomfortingMeditation/PrayerParticipatein hobbiesTake careofpersonalhygieneskippingmealsReadGetenoughsleepwalkingAskothers forhelp whenI need itLearnsomethingnewShowerdailyCall afriendtake anapSpendtime withfamily/friendsWear clothesthat makeme feel goodabout myselfPlay agameSkippingdailyhygieneExerciseNotgettingenoughrestListentomusicWatchamovieEat regularly(breakfast,lunch,dinner)Spendtime withpeople IlikeSpendtime innature

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something comforting
  2. Meditation/ Prayer
  3. Participate in hobbies
  4. Take care of personal hygiene
  5. skipping meals
  6. Read
  7. Get enough sleep
  8. walking
  9. Ask others for help when I need it
  10. Learn something new
  11. Shower daily
  12. Call a friend
  13. take a nap
  14. Spend time with family/ friends
  15. Wear clothes that make me feel good about myself
  16. Play a game
  17. Skipping daily hygiene
  18. Exercise
  19. Not getting enough rest
  20. Listen to music
  21. Watch a movie
  22. Eat regularly (breakfast, lunch, dinner)
  23. Spend time with people I like
  24. Spend time in nature