Listentomusictake anapExerciseWatchamovieAskothers forhelp whenI need itSpendtime withfamily/friendsLearnsomethingnewwalkingTake careofpersonalhygieneReadSkippingdailyhygieneGetenoughsleepPlay agameShowerdailyCall afriendSpendtime innatureNotgettingenoughrestEat regularly(breakfast,lunch,dinner)Wear clothesthat makeme feel goodabout myselfDosomethingcomfortingskippingmealsSpendtime withpeople IlikeParticipatein hobbiesMeditation/PrayerListentomusictake anapExerciseWatchamovieAskothers forhelp whenI need itSpendtime withfamily/friendsLearnsomethingnewwalkingTake careofpersonalhygieneReadSkippingdailyhygieneGetenoughsleepPlay agameShowerdailyCall afriendSpendtime innatureNotgettingenoughrestEat regularly(breakfast,lunch,dinner)Wear clothesthat makeme feel goodabout myselfDosomethingcomfortingskippingmealsSpendtime withpeople IlikeParticipatein hobbiesMeditation/Prayer

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. take a nap
  3. Exercise
  4. Watch a movie
  5. Ask others for help when I need it
  6. Spend time with family/ friends
  7. Learn something new
  8. walking
  9. Take care of personal hygiene
  10. Read
  11. Skipping daily hygiene
  12. Get enough sleep
  13. Play a game
  14. Shower daily
  15. Call a friend
  16. Spend time in nature
  17. Not getting enough rest
  18. Eat regularly (breakfast, lunch, dinner)
  19. Wear clothes that make me feel good about myself
  20. Do something comforting
  21. skipping meals
  22. Spend time with people I like
  23. Participate in hobbies
  24. Meditation/ Prayer