LearnsomethingnewSpendtime withfamily/friendsWatchamovieskippingmealsListentomusicTake careofpersonalhygieneParticipatein hobbiesNotgettingenoughrestEat regularly(breakfast,lunch,dinner)Meditation/PrayerCall afriendGetenoughsleepSpendtime withpeople IlikeSkippingdailyhygieneSpendtime innatureReadPlay agameAskothers forhelp whenI need itwalkingExerciseDosomethingcomfortingtake anapShowerdailyWear clothesthat makeme feel goodabout myselfLearnsomethingnewSpendtime withfamily/friendsWatchamovieskippingmealsListentomusicTake careofpersonalhygieneParticipatein hobbiesNotgettingenoughrestEat regularly(breakfast,lunch,dinner)Meditation/PrayerCall afriendGetenoughsleepSpendtime withpeople IlikeSkippingdailyhygieneSpendtime innatureReadPlay agameAskothers forhelp whenI need itwalkingExerciseDosomethingcomfortingtake anapShowerdailyWear clothesthat makeme feel goodabout myself

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Spend time with family/ friends
  3. Watch a movie
  4. skipping meals
  5. Listen to music
  6. Take care of personal hygiene
  7. Participate in hobbies
  8. Not getting enough rest
  9. Eat regularly (breakfast, lunch, dinner)
  10. Meditation/ Prayer
  11. Call a friend
  12. Get enough sleep
  13. Spend time with people I like
  14. Skipping daily hygiene
  15. Spend time in nature
  16. Read
  17. Play a game
  18. Ask others for help when I need it
  19. walking
  20. Exercise
  21. Do something comforting
  22. take a nap
  23. Shower daily
  24. Wear clothes that make me feel good about myself