Spendtime withpeople IlikeExerciseTake careofpersonalhygieneSpendtime withfamily/friendsskippingmealsGetenoughsleeptake anapReadDosomethingcomfortingWatchamoviewalkingSkippingdailyhygieneParticipatein hobbiesPlay agameEat regularly(breakfast,lunch,dinner)Wear clothesthat makeme feel goodabout myselfShowerdailySpendtime innatureMeditation/PrayerNotgettingenoughrestLearnsomethingnewAskothers forhelp whenI need itCall afriendListentomusicSpendtime withpeople IlikeExerciseTake careofpersonalhygieneSpendtime withfamily/friendsskippingmealsGetenoughsleeptake anapReadDosomethingcomfortingWatchamoviewalkingSkippingdailyhygieneParticipatein hobbiesPlay agameEat regularly(breakfast,lunch,dinner)Wear clothesthat makeme feel goodabout myselfShowerdailySpendtime innatureMeditation/PrayerNotgettingenoughrestLearnsomethingnewAskothers forhelp whenI need itCall afriendListentomusic

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people I like
  2. Exercise
  3. Take care of personal hygiene
  4. Spend time with family/ friends
  5. skipping meals
  6. Get enough sleep
  7. take a nap
  8. Read
  9. Do something comforting
  10. Watch a movie
  11. walking
  12. Skipping daily hygiene
  13. Participate in hobbies
  14. Play a game
  15. Eat regularly (breakfast, lunch, dinner)
  16. Wear clothes that make me feel good about myself
  17. Shower daily
  18. Spend time in nature
  19. Meditation/ Prayer
  20. Not getting enough rest
  21. Learn something new
  22. Ask others for help when I need it
  23. Call a friend
  24. Listen to music