Spendtime innaturetake anapParticipatein hobbiesListentomusicCall afriendNotgettingenoughrestskippingmealsAskothers forhelp whenI need itReadPlay agameSpendtime withfamily/friendsMeditation/PrayerwalkingWatchamovieTake careofpersonalhygieneSpendtime withpeople IlikeWear clothesthat makeme feel goodabout myselfSkippingdailyhygieneExerciseEat regularly(breakfast,lunch,dinner)ShowerdailyDosomethingcomfortingGetenoughsleepLearnsomethingnewSpendtime innaturetake anapParticipatein hobbiesListentomusicCall afriendNotgettingenoughrestskippingmealsAskothers forhelp whenI need itReadPlay agameSpendtime withfamily/friendsMeditation/PrayerwalkingWatchamovieTake careofpersonalhygieneSpendtime withpeople IlikeWear clothesthat makeme feel goodabout myselfSkippingdailyhygieneExerciseEat regularly(breakfast,lunch,dinner)ShowerdailyDosomethingcomfortingGetenoughsleepLearnsomethingnew

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. take a nap
  3. Participate in hobbies
  4. Listen to music
  5. Call a friend
  6. Not getting enough rest
  7. skipping meals
  8. Ask others for help when I need it
  9. Read
  10. Play a game
  11. Spend time with family/ friends
  12. Meditation/ Prayer
  13. walking
  14. Watch a movie
  15. Take care of personal hygiene
  16. Spend time with people I like
  17. Wear clothes that make me feel good about myself
  18. Skipping daily hygiene
  19. Exercise
  20. Eat regularly (breakfast, lunch, dinner)
  21. Shower daily
  22. Do something comforting
  23. Get enough sleep
  24. Learn something new