skippingmealsLearnsomethingnewwalkingWatchamovieTake careofpersonalhygieneDosomethingcomfortingShowerdailyNotgettingenoughresttake anapSpendtime innatureExerciseSkippingdailyhygieneCall afriendSpendtime withfamily/friendsMeditation/PrayerSpendtime withpeople IlikeReadPlay agameListentomusicGetenoughsleepWear clothesthat makeme feel goodabout myselfEat regularly(breakfast,lunch,dinner)Participatein hobbiesAskothers forhelp whenI need itskippingmealsLearnsomethingnewwalkingWatchamovieTake careofpersonalhygieneDosomethingcomfortingShowerdailyNotgettingenoughresttake anapSpendtime innatureExerciseSkippingdailyhygieneCall afriendSpendtime withfamily/friendsMeditation/PrayerSpendtime withpeople IlikeReadPlay agameListentomusicGetenoughsleepWear clothesthat makeme feel goodabout myselfEat regularly(breakfast,lunch,dinner)Participatein hobbiesAskothers forhelp whenI need it

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skipping meals
  2. Learn something new
  3. walking
  4. Watch a movie
  5. Take care of personal hygiene
  6. Do something comforting
  7. Shower daily
  8. Not getting enough rest
  9. take a nap
  10. Spend time in nature
  11. Exercise
  12. Skipping daily hygiene
  13. Call a friend
  14. Spend time with family/ friends
  15. Meditation/ Prayer
  16. Spend time with people I like
  17. Read
  18. Play a game
  19. Listen to music
  20. Get enough sleep
  21. Wear clothes that make me feel good about myself
  22. Eat regularly (breakfast, lunch, dinner)
  23. Participate in hobbies
  24. Ask others for help when I need it