Eat agoodmealLook atpicturesthat makeyou happyRemoveyourselffrom thesituationReada bookEat agoodmealUse adifferentperspectiveJournalingSpendtime innatureGoingfor awalkExpressfeelings withassertivenessAsk forhelpTalkingto afriendRemoveyourselffromsituationReada bookSpendtime innatureTalkingto afriendJournalingTalkingto afriendTakinga napUse adifferentperspectiveDistractyourselfBreathingexercisesDistractyourselfGiveyourself apep talkList thingsyou aregratefulforUsemusclerelaxationtechniqueGoingfor awalkList thingsyou aregratefulforColoringUsetherapyappPictureyourhappyplaceGoingfor awalkEat agoodmealTakinga napDisputeirrationalbeliefsPictureyourhappyplaceGiveyourself apep talkAccept theemotionand sitwith itListentomusicAccept theemotionand sitwith itDistractyourselfSpendtime innatureUsemusclerelaxationtechniquePictureyourhappyplaceLook atpicturesthat makeyou happyListentomusicExerciseListentomusicMeditateUse adifferentperspectiveMeditateTalkingto afriendMeditateUsetherapyappGiveyourself apep talkGiveyourself apep talkPictureyourhappyplaceReada bookListentomusicUse adifferentperspectiveBreathingexercisesBreathingexercisesSpendtime innatureGoingfor awalkEat agoodmealTakinga napBreathingexercisesRemoveyourselffrom thesituationExerciseAsk forhelpExerciseJournalingDistractyourselfLook atpicturesthat makeyou happyLook atpicturesthat makeyou happyUsemusclerelaxationtechniqueAsk forhelpTakinga napList thingsyou aregratefulforMeditateDisputeirrationalbeliefsDisputeirrationalbeliefsUsemusclerelaxationtechniqueUsetherapyappList thingsyou aregratefulforReada bookEat agoodmealLook atpicturesthat makeyou happyRemoveyourselffrom thesituationReada bookEat agoodmealUse adifferentperspectiveJournalingSpendtime innatureGoingfor awalkExpressfeelings withassertivenessAsk forhelpTalkingto afriendRemoveyourselffromsituationReada bookSpendtime innatureTalkingto afriendJournalingTalkingto afriendTakinga napUse adifferentperspectiveDistractyourselfBreathingexercisesDistractyourselfGiveyourself apep talkList thingsyou aregratefulforUsemusclerelaxationtechniqueGoingfor awalkList thingsyou aregratefulforColoringUsetherapyappPictureyourhappyplaceGoingfor awalkEat agoodmealTakinga napDisputeirrationalbeliefsPictureyourhappyplaceGiveyourself apep talkAccept theemotionand sitwith itListentomusicAccept theemotionand sitwith itDistractyourselfSpendtime innatureUsemusclerelaxationtechniquePictureyourhappyplaceLook atpicturesthat makeyou happyListentomusicExerciseListentomusicMeditateUse adifferentperspectiveMeditateTalkingto afriendMeditateUsetherapyappGiveyourself apep talkGiveyourself apep talkPictureyourhappyplaceReada bookListentomusicUse adifferentperspectiveBreathingexercisesBreathingexercisesSpendtime innatureGoingfor awalkEat agoodmealTakinga napBreathingexercisesRemoveyourselffrom thesituationExerciseAsk forhelpExerciseJournalingDistractyourselfLook atpicturesthat makeyou happyLook atpicturesthat makeyou happyUsemusclerelaxationtechniqueAsk forhelpTakinga napList thingsyou aregratefulforMeditateDisputeirrationalbeliefsDisputeirrationalbeliefsUsemusclerelaxationtechniqueUsetherapyappList thingsyou aregratefulforReada book

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a good meal
  2. Look at pictures that make you happy
  3. Remove yourself from the situation
  4. Read a book
  5. Eat a good meal
  6. Use a different perspective
  7. Journaling
  8. Spend time in nature
  9. Going for a walk
  10. Express feelings with assertiveness
  11. Ask for help
  12. Talking to a friend
  13. Remove yourself from situation
  14. Read a book
  15. Spend time in nature
  16. Talking to a friend
  17. Journaling
  18. Talking to a friend
  19. Taking a nap
  20. Use a different perspective
  21. Distract yourself
  22. Breathing exercises
  23. Distract yourself
  24. Give yourself a pep talk
  25. List things you are grateful for
  26. Use muscle relaxation technique
  27. Going for a walk
  28. List things you are grateful for
  29. Coloring
  30. Use therapy app
  31. Picture your happy place
  32. Going for a walk
  33. Eat a good meal
  34. Taking a nap
  35. Dispute irrational beliefs
  36. Picture your happy place
  37. Give yourself a pep talk
  38. Accept the emotion and sit with it
  39. Listen to music
  40. Accept the emotion and sit with it
  41. Distract yourself
  42. Spend time in nature
  43. Use muscle relaxation technique
  44. Picture your happy place
  45. Look at pictures that make you happy
  46. Listen to music
  47. Exercise
  48. Listen to music
  49. Meditate
  50. Use a different perspective
  51. Meditate
  52. Talking to a friend
  53. Meditate
  54. Use therapy app
  55. Give yourself a pep talk
  56. Give yourself a pep talk
  57. Picture your happy place
  58. Read a book
  59. Listen to music
  60. Use a different perspective
  61. Breathing exercises
  62. Breathing exercises
  63. Spend time in nature
  64. Going for a walk
  65. Eat a good meal
  66. Taking a nap
  67. Breathing exercises
  68. Remove yourself from the situation
  69. Exercise
  70. Ask for help
  71. Exercise
  72. Journaling
  73. Distract yourself
  74. Look at pictures that make you happy
  75. Look at pictures that make you happy
  76. Use muscle relaxation technique
  77. Ask for help
  78. Taking a nap
  79. List things you are grateful for
  80. Meditate
  81. Dispute irrational beliefs
  82. Dispute irrational beliefs
  83. Use muscle relaxation technique
  84. Use therapy app
  85. List things you are grateful for
  86. Read a book