UsemusclerelaxationtechniqueList thingsyou aregratefulforBreathingexercisesUsetherapyappTakinga napDistractyourselfRemoveyourselffrom thesituationAsk forhelpSpendtime innatureSpendtime innatureUse adifferentperspectiveTalkingto afriendUse adifferentperspectiveMeditateExercisePictureyourhappyplaceExpressfeelings withassertivenessBreathingexercisesListentomusicList thingsyou aregratefulforEat agoodmealAsk forhelpDisputeirrationalbeliefsPictureyourhappyplaceDistractyourselfReada bookJournalingLook atpicturesthat makeyou happyUsemusclerelaxationtechniqueList thingsyou aregratefulforMeditateGiveyourself apep talkColoringDistractyourselfLook atpicturesthat makeyou happyEat agoodmealReada bookTakinga napGoingfor awalkDistractyourselfUse adifferentperspectiveUsemusclerelaxationtechniqueSpendtime innatureAccept theemotionand sitwith itListentomusicMeditateGiveyourself apep talkDisputeirrationalbeliefsTakinga napReada bookUsemusclerelaxationtechniqueUsetherapyappTalkingto afriendListentomusicUse adifferentperspectiveListentomusicRemoveyourselffrom thesituationGiveyourself apep talkBreathingexercisesPictureyourhappyplaceTakinga napAsk forhelpLook atpicturesthat makeyou happyExerciseSpendtime innatureList thingsyou aregratefulforGoingfor awalkLook atpicturesthat makeyou happyAccept theemotionand sitwith itRemoveyourselffromsituationGoingfor awalkPictureyourhappyplaceTalkingto afriendTalkingto afriendJournalingGiveyourself apep talkGoingfor awalkUsetherapyappBreathingexercisesEat agoodmealJournalingEat agoodmealDisputeirrationalbeliefsExerciseMeditateReada bookUsemusclerelaxationtechniqueList thingsyou aregratefulforBreathingexercisesUsetherapyappTakinga napDistractyourselfRemoveyourselffrom thesituationAsk forhelpSpendtime innatureSpendtime innatureUse adifferentperspectiveTalkingto afriendUse adifferentperspectiveMeditateExercisePictureyourhappyplaceExpressfeelings withassertivenessBreathingexercisesListentomusicList thingsyou aregratefulforEat agoodmealAsk forhelpDisputeirrationalbeliefsPictureyourhappyplaceDistractyourselfReada bookJournalingLook atpicturesthat makeyou happyUsemusclerelaxationtechniqueList thingsyou aregratefulforMeditateGiveyourself apep talkColoringDistractyourselfLook atpicturesthat makeyou happyEat agoodmealReada bookTakinga napGoingfor awalkDistractyourselfUse adifferentperspectiveUsemusclerelaxationtechniqueSpendtime innatureAccept theemotionand sitwith itListentomusicMeditateGiveyourself apep talkDisputeirrationalbeliefsTakinga napReada bookUsemusclerelaxationtechniqueUsetherapyappTalkingto afriendListentomusicUse adifferentperspectiveListentomusicRemoveyourselffrom thesituationGiveyourself apep talkBreathingexercisesPictureyourhappyplaceTakinga napAsk forhelpLook atpicturesthat makeyou happyExerciseSpendtime innatureList thingsyou aregratefulforGoingfor awalkLook atpicturesthat makeyou happyAccept theemotionand sitwith itRemoveyourselffromsituationGoingfor awalkPictureyourhappyplaceTalkingto afriendTalkingto afriendJournalingGiveyourself apep talkGoingfor awalkUsetherapyappBreathingexercisesEat agoodmealJournalingEat agoodmealDisputeirrationalbeliefsExerciseMeditateReada book

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use muscle relaxation technique
  2. List things you are grateful for
  3. Breathing exercises
  4. Use therapy app
  5. Taking a nap
  6. Distract yourself
  7. Remove yourself from the situation
  8. Ask for help
  9. Spend time in nature
  10. Spend time in nature
  11. Use a different perspective
  12. Talking to a friend
  13. Use a different perspective
  14. Meditate
  15. Exercise
  16. Picture your happy place
  17. Express feelings with assertiveness
  18. Breathing exercises
  19. Listen to music
  20. List things you are grateful for
  21. Eat a good meal
  22. Ask for help
  23. Dispute irrational beliefs
  24. Picture your happy place
  25. Distract yourself
  26. Read a book
  27. Journaling
  28. Look at pictures that make you happy
  29. Use muscle relaxation technique
  30. List things you are grateful for
  31. Meditate
  32. Give yourself a pep talk
  33. Coloring
  34. Distract yourself
  35. Look at pictures that make you happy
  36. Eat a good meal
  37. Read a book
  38. Taking a nap
  39. Going for a walk
  40. Distract yourself
  41. Use a different perspective
  42. Use muscle relaxation technique
  43. Spend time in nature
  44. Accept the emotion and sit with it
  45. Listen to music
  46. Meditate
  47. Give yourself a pep talk
  48. Dispute irrational beliefs
  49. Taking a nap
  50. Read a book
  51. Use muscle relaxation technique
  52. Use therapy app
  53. Talking to a friend
  54. Listen to music
  55. Use a different perspective
  56. Listen to music
  57. Remove yourself from the situation
  58. Give yourself a pep talk
  59. Breathing exercises
  60. Picture your happy place
  61. Taking a nap
  62. Ask for help
  63. Look at pictures that make you happy
  64. Exercise
  65. Spend time in nature
  66. List things you are grateful for
  67. Going for a walk
  68. Look at pictures that make you happy
  69. Accept the emotion and sit with it
  70. Remove yourself from situation
  71. Going for a walk
  72. Picture your happy place
  73. Talking to a friend
  74. Talking to a friend
  75. Journaling
  76. Give yourself a pep talk
  77. Going for a walk
  78. Use therapy app
  79. Breathing exercises
  80. Eat a good meal
  81. Journaling
  82. Eat a good meal
  83. Dispute irrational beliefs
  84. Exercise
  85. Meditate
  86. Read a book