Use adifferentperspectiveTalkingto afriendPictureyourhappyplaceListentomusicLook atpicturesthat makeyou happyJournalingGoingfor awalkGoingfor awalkUse adifferentperspectiveTalkingto afriendPictureyourhappyplaceAsk forhelpUsetherapyappUse adifferentperspectiveAsk forhelpListentomusicBreathingexercisesExerciseTakinga napTalkingto afriendMeditateDistractyourselfTakinga napGiveyourself apep talkExerciseAccept theemotionand sitwith itReada bookUsemusclerelaxationtechniqueMeditateExpressfeelings withassertivenessUsetherapyappListentomusicPictureyourhappyplaceDistractyourselfJournalingGiveyourself apep talkGoingfor awalkList thingsyou aregratefulforDisputeirrationalbeliefsUsemusclerelaxationtechniqueRemoveyourselffrom thesituationLook atpicturesthat makeyou happyEat agoodmealUsemusclerelaxationtechniqueSpendtime innaturePictureyourhappyplaceRemoveyourselffrom thesituationTakinga napSpendtime innatureJournalingGoingfor awalkGiveyourself apep talkBreathingexercisesDistractyourselfColoringEat agoodmealMeditateReada bookAccept theemotionand sitwith itLook atpicturesthat makeyou happyGiveyourself apep talkList thingsyou aregratefulforReada bookDistractyourselfReada bookBreathingexercisesList thingsyou aregratefulforTakinga napMeditateListentomusicUsetherapyappEat agoodmealLook atpicturesthat makeyou happyDisputeirrationalbeliefsSpendtime innatureSpendtime innatureUse adifferentperspectiveDisputeirrationalbeliefsAsk forhelpRemoveyourselffromsituationUsemusclerelaxationtechniqueTalkingto afriendExerciseEat agoodmealBreathingexercisesList thingsyou aregratefulforUse adifferentperspectiveTalkingto afriendPictureyourhappyplaceListentomusicLook atpicturesthat makeyou happyJournalingGoingfor awalkGoingfor awalkUse adifferentperspectiveTalkingto afriendPictureyourhappyplaceAsk forhelpUsetherapyappUse adifferentperspectiveAsk forhelpListentomusicBreathingexercisesExerciseTakinga napTalkingto afriendMeditateDistractyourselfTakinga napGiveyourself apep talkExerciseAccept theemotionand sitwith itReada bookUsemusclerelaxationtechniqueMeditateExpressfeelings withassertivenessUsetherapyappListentomusicPictureyourhappyplaceDistractyourselfJournalingGiveyourself apep talkGoingfor awalkList thingsyou aregratefulforDisputeirrationalbeliefsUsemusclerelaxationtechniqueRemoveyourselffrom thesituationLook atpicturesthat makeyou happyEat agoodmealUsemusclerelaxationtechniqueSpendtime innaturePictureyourhappyplaceRemoveyourselffrom thesituationTakinga napSpendtime innatureJournalingGoingfor awalkGiveyourself apep talkBreathingexercisesDistractyourselfColoringEat agoodmealMeditateReada bookAccept theemotionand sitwith itLook atpicturesthat makeyou happyGiveyourself apep talkList thingsyou aregratefulforReada bookDistractyourselfReada bookBreathingexercisesList thingsyou aregratefulforTakinga napMeditateListentomusicUsetherapyappEat agoodmealLook atpicturesthat makeyou happyDisputeirrationalbeliefsSpendtime innatureSpendtime innatureUse adifferentperspectiveDisputeirrationalbeliefsAsk forhelpRemoveyourselffromsituationUsemusclerelaxationtechniqueTalkingto afriendExerciseEat agoodmealBreathingexercisesList thingsyou aregratefulfor

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
  1. Use a different perspective
  2. Talking to a friend
  3. Picture your happy place
  4. Listen to music
  5. Look at pictures that make you happy
  6. Journaling
  7. Going for a walk
  8. Going for a walk
  9. Use a different perspective
  10. Talking to a friend
  11. Picture your happy place
  12. Ask for help
  13. Use therapy app
  14. Use a different perspective
  15. Ask for help
  16. Listen to music
  17. Breathing exercises
  18. Exercise
  19. Taking a nap
  20. Talking to a friend
  21. Meditate
  22. Distract yourself
  23. Taking a nap
  24. Give yourself a pep talk
  25. Exercise
  26. Accept the emotion and sit with it
  27. Read a book
  28. Use muscle relaxation technique
  29. Meditate
  30. Express feelings with assertiveness
  31. Use therapy app
  32. Listen to music
  33. Picture your happy place
  34. Distract yourself
  35. Journaling
  36. Give yourself a pep talk
  37. Going for a walk
  38. List things you are grateful for
  39. Dispute irrational beliefs
  40. Use muscle relaxation technique
  41. Remove yourself from the situation
  42. Look at pictures that make you happy
  43. Eat a good meal
  44. Use muscle relaxation technique
  45. Spend time in nature
  46. Picture your happy place
  47. Remove yourself from the situation
  48. Taking a nap
  49. Spend time in nature
  50. Journaling
  51. Going for a walk
  52. Give yourself a pep talk
  53. Breathing exercises
  54. Distract yourself
  55. Coloring
  56. Eat a good meal
  57. Meditate
  58. Read a book
  59. Accept the emotion and sit with it
  60. Look at pictures that make you happy
  61. Give yourself a pep talk
  62. List things you are grateful for
  63. Read a book
  64. Distract yourself
  65. Read a book
  66. Breathing exercises
  67. List things you are grateful for
  68. Taking a nap
  69. Meditate
  70. Listen to music
  71. Use therapy app
  72. Eat a good meal
  73. Look at pictures that make you happy
  74. Dispute irrational beliefs
  75. Spend time in nature
  76. Spend time in nature
  77. Use a different perspective
  78. Dispute irrational beliefs
  79. Ask for help
  80. Remove yourself from situation
  81. Use muscle relaxation technique
  82. Talking to a friend
  83. Exercise
  84. Eat a good meal
  85. Breathing exercises
  86. List things you are grateful for