ColoringExerciseBreathingexercisesAccept theemotionand sitwith itSpendtime innatureUsemusclerelaxationtechniqueList thingsyou aregratefulforListentomusicDisputeirrationalbeliefsPictureyourhappyplaceGiveyourself apep talkTakinga napGiveyourself apep talkTalkingto afriendJournalingExerciseEat agoodmealGoingfor awalkUse adifferentperspectiveGoingfor awalkReada bookGoingfor awalkEat agoodmealLook atpicturesthat makeyou happyBreathingexercisesReada bookPictureyourhappyplaceDistractyourselfSpendtime innatureLook atpicturesthat makeyou happySpendtime innatureAsk forhelpDistractyourselfUse adifferentperspectiveGiveyourself apep talkJournalingUsemusclerelaxationtechniqueDisputeirrationalbeliefsListentomusicDisputeirrationalbeliefsBreathingexercisesMeditateMeditateAsk forhelpEat agoodmealUse adifferentperspectiveRemoveyourselffrom thesituationAccept theemotionand sitwith itRemoveyourselffromsituationPictureyourhappyplaceUsetherapyappExerciseMeditateTakinga napLook atpicturesthat makeyou happyDistractyourselfUsemusclerelaxationtechniqueSpendtime innatureList thingsyou aregratefulforList thingsyou aregratefulforTakinga napList thingsyou aregratefulforBreathingexercisesPictureyourhappyplaceTakinga napEat agoodmealExpressfeelings withassertivenessAsk forhelpUse adifferentperspectiveReada bookTalkingto afriendJournalingReada bookListentomusicLook atpicturesthat makeyou happyUsetherapyappGoingfor awalkUsemusclerelaxationtechniqueGiveyourself apep talkRemoveyourselffrom thesituationTalkingto afriendTalkingto afriendListentomusicMeditateDistractyourselfUsetherapyappColoringExerciseBreathingexercisesAccept theemotionand sitwith itSpendtime innatureUsemusclerelaxationtechniqueList thingsyou aregratefulforListentomusicDisputeirrationalbeliefsPictureyourhappyplaceGiveyourself apep talkTakinga napGiveyourself apep talkTalkingto afriendJournalingExerciseEat agoodmealGoingfor awalkUse adifferentperspectiveGoingfor awalkReada bookGoingfor awalkEat agoodmealLook atpicturesthat makeyou happyBreathingexercisesReada bookPictureyourhappyplaceDistractyourselfSpendtime innatureLook atpicturesthat makeyou happySpendtime innatureAsk forhelpDistractyourselfUse adifferentperspectiveGiveyourself apep talkJournalingUsemusclerelaxationtechniqueDisputeirrationalbeliefsListentomusicDisputeirrationalbeliefsBreathingexercisesMeditateMeditateAsk forhelpEat agoodmealUse adifferentperspectiveRemoveyourselffrom thesituationAccept theemotionand sitwith itRemoveyourselffromsituationPictureyourhappyplaceUsetherapyappExerciseMeditateTakinga napLook atpicturesthat makeyou happyDistractyourselfUsemusclerelaxationtechniqueSpendtime innatureList thingsyou aregratefulforList thingsyou aregratefulforTakinga napList thingsyou aregratefulforBreathingexercisesPictureyourhappyplaceTakinga napEat agoodmealExpressfeelings withassertivenessAsk forhelpUse adifferentperspectiveReada bookTalkingto afriendJournalingReada bookListentomusicLook atpicturesthat makeyou happyUsetherapyappGoingfor awalkUsemusclerelaxationtechniqueGiveyourself apep talkRemoveyourselffrom thesituationTalkingto afriendTalkingto afriendListentomusicMeditateDistractyourselfUsetherapyapp

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Exercise
  3. Breathing exercises
  4. Accept the emotion and sit with it
  5. Spend time in nature
  6. Use muscle relaxation technique
  7. List things you are grateful for
  8. Listen to music
  9. Dispute irrational beliefs
  10. Picture your happy place
  11. Give yourself a pep talk
  12. Taking a nap
  13. Give yourself a pep talk
  14. Talking to a friend
  15. Journaling
  16. Exercise
  17. Eat a good meal
  18. Going for a walk
  19. Use a different perspective
  20. Going for a walk
  21. Read a book
  22. Going for a walk
  23. Eat a good meal
  24. Look at pictures that make you happy
  25. Breathing exercises
  26. Read a book
  27. Picture your happy place
  28. Distract yourself
  29. Spend time in nature
  30. Look at pictures that make you happy
  31. Spend time in nature
  32. Ask for help
  33. Distract yourself
  34. Use a different perspective
  35. Give yourself a pep talk
  36. Journaling
  37. Use muscle relaxation technique
  38. Dispute irrational beliefs
  39. Listen to music
  40. Dispute irrational beliefs
  41. Breathing exercises
  42. Meditate
  43. Meditate
  44. Ask for help
  45. Eat a good meal
  46. Use a different perspective
  47. Remove yourself from the situation
  48. Accept the emotion and sit with it
  49. Remove yourself from situation
  50. Picture your happy place
  51. Use therapy app
  52. Exercise
  53. Meditate
  54. Taking a nap
  55. Look at pictures that make you happy
  56. Distract yourself
  57. Use muscle relaxation technique
  58. Spend time in nature
  59. List things you are grateful for
  60. List things you are grateful for
  61. Taking a nap
  62. List things you are grateful for
  63. Breathing exercises
  64. Picture your happy place
  65. Taking a nap
  66. Eat a good meal
  67. Express feelings with assertiveness
  68. Ask for help
  69. Use a different perspective
  70. Read a book
  71. Talking to a friend
  72. Journaling
  73. Read a book
  74. Listen to music
  75. Look at pictures that make you happy
  76. Use therapy app
  77. Going for a walk
  78. Use muscle relaxation technique
  79. Give yourself a pep talk
  80. Remove yourself from the situation
  81. Talking to a friend
  82. Talking to a friend
  83. Listen to music
  84. Meditate
  85. Distract yourself
  86. Use therapy app