List things you are grateful for Taking a nap Journaling Use a different perspective Ask for help Picture your happy place Going for a walk Use therapy app Picture your happy place Give yourself a pep talk Distract yourself Use a different perspective Use therapy app Picture your happy place Breathing exercises Exercise Exercise Eat a good meal Dispute irrational beliefs Journaling Talking to a friend Eat a good meal List things you are grateful for Look at pictures that make you happy Give yourself a pep talk Give yourself a pep talk Use a different perspective Talking to a friend Listen to music Use muscle relaxation technique Going for a walk Meditate Look at pictures that make you happy Breathing exercises Listen to music Spend time in nature Coloring List things you are grateful for Exercise Look at pictures that make you happy Remove yourself from the situation Dispute irrational beliefs Give yourself a pep talk Distract yourself Ask for help Accept the emotion and sit with it Read a book Going for a walk Listen to music Taking a nap Use muscle relaxation technique Dispute irrational beliefs Breathing exercises Accept the emotion and sit with it Spend time in nature Meditate Listen to music Going for a walk Talking to a friend Distract yourself Talking to a friend Meditate Use muscle relaxation technique Taking a nap Express feelings with assertiveness Eat a good meal Spend time in nature Picture your happy place Use a different perspective Meditate Ask for help Taking a nap Eat a good meal Look at pictures that make you happy Remove yourself from the situation Use muscle relaxation technique Spend time in nature Journaling Breathing exercises Read a book List things you are grateful for Read a book Use therapy app Remove yourself from situation Read a book Distract yourself List things you are grateful for Taking a nap Journaling Use a different perspective Ask for help Picture your happy place Going for a walk Use therapy app Picture your happy place Give yourself a pep talk Distract yourself Use a different perspective Use therapy app Picture your happy place Breathing exercises Exercise Exercise Eat a good meal Dispute irrational beliefs Journaling Talking to a friend Eat a good meal List things you are grateful for Look at pictures that make you happy Give yourself a pep talk Give yourself a pep talk Use a different perspective Talking to a friend Listen to music Use muscle relaxation technique Going for a walk Meditate Look at pictures that make you happy Breathing exercises Listen to music Spend time in nature Coloring List things you are grateful for Exercise Look at pictures that make you happy Remove yourself from the situation Dispute irrational beliefs Give yourself a pep talk Distract yourself Ask for help Accept the emotion and sit with it Read a book Going for a walk Listen to music Taking a nap Use muscle relaxation technique Dispute irrational beliefs Breathing exercises Accept the emotion and sit with it Spend time in nature Meditate Listen to music Going for a walk Talking to a friend Distract yourself Talking to a friend Meditate Use muscle relaxation technique Taking a nap Express feelings with assertiveness Eat a good meal Spend time in nature Picture your happy place Use a different perspective Meditate Ask for help Taking a nap Eat a good meal Look at pictures that make you happy Remove yourself from the situation Use muscle relaxation technique Spend time in nature Journaling Breathing exercises Read a book List things you are grateful for Read a book Use therapy app Remove yourself from situation Read a book Distract yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List things you are grateful for
Taking a nap
Journaling
Use a different perspective
Ask for help
Picture your happy place
Going for a walk
Use therapy app
Picture your happy place
Give yourself a pep talk
Distract yourself
Use a different perspective
Use therapy app
Picture your happy place
Breathing exercises
Exercise
Exercise
Eat a good meal
Dispute irrational beliefs
Journaling
Talking to a friend
Eat a good meal
List things you are grateful for
Look at pictures that make you happy
Give yourself a pep talk
Give yourself a pep talk
Use a different perspective
Talking to a friend
Listen to music
Use muscle relaxation technique
Going for a walk
Meditate
Look at pictures that make you happy
Breathing exercises
Listen to music
Spend time in nature
Coloring
List things you are grateful for
Exercise
Look at pictures that make you happy
Remove yourself from the situation
Dispute irrational beliefs
Give yourself a pep talk
Distract yourself
Ask for help
Accept the emotion and sit with it
Read a book
Going for a walk
Listen to music
Taking a nap
Use muscle relaxation technique
Dispute irrational beliefs
Breathing exercises
Accept the emotion and sit with it
Spend time in nature
Meditate
Listen to music
Going for a walk
Talking to a friend
Distract yourself
Talking to a friend
Meditate
Use muscle relaxation technique
Taking a nap
Express feelings with assertiveness
Eat a good meal
Spend time in nature
Picture your happy place
Use a different perspective
Meditate
Ask for help
Taking a nap
Eat a good meal
Look at pictures that make you happy
Remove yourself from the situation
Use muscle relaxation technique
Spend time in nature
Journaling
Breathing exercises
Read a book
List things you are grateful for
Read a book
Use therapy app
Remove yourself from situation
Read a book
Distract yourself