Takinga napListentomusicPictureyourhappyplaceGiveyourself apep talkReada bookEat agoodmealBreathingexercisesDisputeirrationalbeliefsDistractyourselfUsemusclerelaxationtechniqueAsk forhelpMeditateDistractyourselfGoingfor awalkPictureyourhappyplaceMeditateAsk forhelpRemoveyourselffromsituationSpendtime innatureGiveyourself apep talkDistractyourselfList thingsyou aregratefulforUse adifferentperspectiveReada bookRemoveyourselffrom thesituationTakinga napSpendtime innatureSpendtime innatureList thingsyou aregratefulforDisputeirrationalbeliefsUsetherapyappListentomusicPictureyourhappyplaceDisputeirrationalbeliefsEat agoodmealJournalingBreathingexercisesList thingsyou aregratefulforLook atpicturesthat makeyou happyTalkingto afriendExerciseExpressfeelings withassertivenessGoingfor awalkListentomusicUse adifferentperspectivePictureyourhappyplaceLook atpicturesthat makeyou happyReada bookTalkingto afriendListentomusicBreathingexercisesLook atpicturesthat makeyou happyExerciseEat agoodmealJournalingUsemusclerelaxationtechniqueGiveyourself apep talkJournalingDistractyourselfUsemusclerelaxationtechniqueGoingfor awalkMeditateAsk forhelpEat agoodmealAccept theemotionand sitwith itUse adifferentperspectiveGoingfor awalkTalkingto afriendReada bookUse adifferentperspectiveMeditateUsetherapyappTakinga napLook atpicturesthat makeyou happyTakinga napRemoveyourselffrom thesituationExerciseUsemusclerelaxationtechniqueUsetherapyappTalkingto afriendSpendtime innatureColoringGiveyourself apep talkAccept theemotionand sitwith itList thingsyou aregratefulforBreathingexercisesTakinga napListentomusicPictureyourhappyplaceGiveyourself apep talkReada bookEat agoodmealBreathingexercisesDisputeirrationalbeliefsDistractyourselfUsemusclerelaxationtechniqueAsk forhelpMeditateDistractyourselfGoingfor awalkPictureyourhappyplaceMeditateAsk forhelpRemoveyourselffromsituationSpendtime innatureGiveyourself apep talkDistractyourselfList thingsyou aregratefulforUse adifferentperspectiveReada bookRemoveyourselffrom thesituationTakinga napSpendtime innatureSpendtime innatureList thingsyou aregratefulforDisputeirrationalbeliefsUsetherapyappListentomusicPictureyourhappyplaceDisputeirrationalbeliefsEat agoodmealJournalingBreathingexercisesList thingsyou aregratefulforLook atpicturesthat makeyou happyTalkingto afriendExerciseExpressfeelings withassertivenessGoingfor awalkListentomusicUse adifferentperspectivePictureyourhappyplaceLook atpicturesthat makeyou happyReada bookTalkingto afriendListentomusicBreathingexercisesLook atpicturesthat makeyou happyExerciseEat agoodmealJournalingUsemusclerelaxationtechniqueGiveyourself apep talkJournalingDistractyourselfUsemusclerelaxationtechniqueGoingfor awalkMeditateAsk forhelpEat agoodmealAccept theemotionand sitwith itUse adifferentperspectiveGoingfor awalkTalkingto afriendReada bookUse adifferentperspectiveMeditateUsetherapyappTakinga napLook atpicturesthat makeyou happyTakinga napRemoveyourselffrom thesituationExerciseUsemusclerelaxationtechniqueUsetherapyappTalkingto afriendSpendtime innatureColoringGiveyourself apep talkAccept theemotionand sitwith itList thingsyou aregratefulforBreathingexercises

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Listen to music
  3. Picture your happy place
  4. Give yourself a pep talk
  5. Read a book
  6. Eat a good meal
  7. Breathing exercises
  8. Dispute irrational beliefs
  9. Distract yourself
  10. Use muscle relaxation technique
  11. Ask for help
  12. Meditate
  13. Distract yourself
  14. Going for a walk
  15. Picture your happy place
  16. Meditate
  17. Ask for help
  18. Remove yourself from situation
  19. Spend time in nature
  20. Give yourself a pep talk
  21. Distract yourself
  22. List things you are grateful for
  23. Use a different perspective
  24. Read a book
  25. Remove yourself from the situation
  26. Taking a nap
  27. Spend time in nature
  28. Spend time in nature
  29. List things you are grateful for
  30. Dispute irrational beliefs
  31. Use therapy app
  32. Listen to music
  33. Picture your happy place
  34. Dispute irrational beliefs
  35. Eat a good meal
  36. Journaling
  37. Breathing exercises
  38. List things you are grateful for
  39. Look at pictures that make you happy
  40. Talking to a friend
  41. Exercise
  42. Express feelings with assertiveness
  43. Going for a walk
  44. Listen to music
  45. Use a different perspective
  46. Picture your happy place
  47. Look at pictures that make you happy
  48. Read a book
  49. Talking to a friend
  50. Listen to music
  51. Breathing exercises
  52. Look at pictures that make you happy
  53. Exercise
  54. Eat a good meal
  55. Journaling
  56. Use muscle relaxation technique
  57. Give yourself a pep talk
  58. Journaling
  59. Distract yourself
  60. Use muscle relaxation technique
  61. Going for a walk
  62. Meditate
  63. Ask for help
  64. Eat a good meal
  65. Accept the emotion and sit with it
  66. Use a different perspective
  67. Going for a walk
  68. Talking to a friend
  69. Read a book
  70. Use a different perspective
  71. Meditate
  72. Use therapy app
  73. Taking a nap
  74. Look at pictures that make you happy
  75. Taking a nap
  76. Remove yourself from the situation
  77. Exercise
  78. Use muscle relaxation technique
  79. Use therapy app
  80. Talking to a friend
  81. Spend time in nature
  82. Coloring
  83. Give yourself a pep talk
  84. Accept the emotion and sit with it
  85. List things you are grateful for
  86. Breathing exercises