Takinga napBreathingexercisesUsemusclerelaxationtechniqueEat agoodmealEat agoodmealGoingfor awalkAsk forhelpEat agoodmealUsetherapyappExerciseDistractyourselfSpendtime innatureGiveyourself apep talkRemoveyourselffrom thesituationLook atpicturesthat makeyou happyGoingfor awalkUsemusclerelaxationtechniqueSpendtime innatureListentomusicUsetherapyappListentomusicPictureyourhappyplaceList thingsyou aregratefulforGiveyourself apep talkMeditateListentomusicReada bookMeditateRemoveyourselffromsituationGoingfor awalkAsk forhelpDistractyourselfUse adifferentperspectiveExerciseList thingsyou aregratefulforGoingfor awalkMeditateBreathingexercisesAccept theemotionand sitwith itUse adifferentperspectiveListentomusicTalkingto afriendTakinga napAsk forhelpJournalingUsetherapyappTalkingto afriendLook atpicturesthat makeyou happyReada bookDisputeirrationalbeliefsGiveyourself apep talkLook atpicturesthat makeyou happyGiveyourself apep talkEat agoodmealTakinga napTakinga napJournalingDisputeirrationalbeliefsTalkingto afriendExerciseTalkingto afriendRemoveyourselffrom thesituationMeditateSpendtime innatureExpressfeelings withassertivenessUse adifferentperspectiveReada bookPictureyourhappyplaceColoringPictureyourhappyplaceDistractyourselfDistractyourselfList thingsyou aregratefulforJournalingUse adifferentperspectivePictureyourhappyplaceReada bookSpendtime innatureUsemusclerelaxationtechniqueLook atpicturesthat makeyou happyAccept theemotionand sitwith itBreathingexercisesBreathingexercisesList thingsyou aregratefulforUsemusclerelaxationtechniqueDisputeirrationalbeliefsTakinga napBreathingexercisesUsemusclerelaxationtechniqueEat agoodmealEat agoodmealGoingfor awalkAsk forhelpEat agoodmealUsetherapyappExerciseDistractyourselfSpendtime innatureGiveyourself apep talkRemoveyourselffrom thesituationLook atpicturesthat makeyou happyGoingfor awalkUsemusclerelaxationtechniqueSpendtime innatureListentomusicUsetherapyappListentomusicPictureyourhappyplaceList thingsyou aregratefulforGiveyourself apep talkMeditateListentomusicReada bookMeditateRemoveyourselffromsituationGoingfor awalkAsk forhelpDistractyourselfUse adifferentperspectiveExerciseList thingsyou aregratefulforGoingfor awalkMeditateBreathingexercisesAccept theemotionand sitwith itUse adifferentperspectiveListentomusicTalkingto afriendTakinga napAsk forhelpJournalingUsetherapyappTalkingto afriendLook atpicturesthat makeyou happyReada bookDisputeirrationalbeliefsGiveyourself apep talkLook atpicturesthat makeyou happyGiveyourself apep talkEat agoodmealTakinga napTakinga napJournalingDisputeirrationalbeliefsTalkingto afriendExerciseTalkingto afriendRemoveyourselffrom thesituationMeditateSpendtime innatureExpressfeelings withassertivenessUse adifferentperspectiveReada bookPictureyourhappyplaceColoringPictureyourhappyplaceDistractyourselfDistractyourselfList thingsyou aregratefulforJournalingUse adifferentperspectivePictureyourhappyplaceReada bookSpendtime innatureUsemusclerelaxationtechniqueLook atpicturesthat makeyou happyAccept theemotionand sitwith itBreathingexercisesBreathingexercisesList thingsyou aregratefulforUsemusclerelaxationtechniqueDisputeirrationalbeliefs

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Breathing exercises
  3. Use muscle relaxation technique
  4. Eat a good meal
  5. Eat a good meal
  6. Going for a walk
  7. Ask for help
  8. Eat a good meal
  9. Use therapy app
  10. Exercise
  11. Distract yourself
  12. Spend time in nature
  13. Give yourself a pep talk
  14. Remove yourself from the situation
  15. Look at pictures that make you happy
  16. Going for a walk
  17. Use muscle relaxation technique
  18. Spend time in nature
  19. Listen to music
  20. Use therapy app
  21. Listen to music
  22. Picture your happy place
  23. List things you are grateful for
  24. Give yourself a pep talk
  25. Meditate
  26. Listen to music
  27. Read a book
  28. Meditate
  29. Remove yourself from situation
  30. Going for a walk
  31. Ask for help
  32. Distract yourself
  33. Use a different perspective
  34. Exercise
  35. List things you are grateful for
  36. Going for a walk
  37. Meditate
  38. Breathing exercises
  39. Accept the emotion and sit with it
  40. Use a different perspective
  41. Listen to music
  42. Talking to a friend
  43. Taking a nap
  44. Ask for help
  45. Journaling
  46. Use therapy app
  47. Talking to a friend
  48. Look at pictures that make you happy
  49. Read a book
  50. Dispute irrational beliefs
  51. Give yourself a pep talk
  52. Look at pictures that make you happy
  53. Give yourself a pep talk
  54. Eat a good meal
  55. Taking a nap
  56. Taking a nap
  57. Journaling
  58. Dispute irrational beliefs
  59. Talking to a friend
  60. Exercise
  61. Talking to a friend
  62. Remove yourself from the situation
  63. Meditate
  64. Spend time in nature
  65. Express feelings with assertiveness
  66. Use a different perspective
  67. Read a book
  68. Picture your happy place
  69. Coloring
  70. Picture your happy place
  71. Distract yourself
  72. Distract yourself
  73. List things you are grateful for
  74. Journaling
  75. Use a different perspective
  76. Picture your happy place
  77. Read a book
  78. Spend time in nature
  79. Use muscle relaxation technique
  80. Look at pictures that make you happy
  81. Accept the emotion and sit with it
  82. Breathing exercises
  83. Breathing exercises
  84. List things you are grateful for
  85. Use muscle relaxation technique
  86. Dispute irrational beliefs