Eat agoodmealTakinga napListentomusicExerciseRemoveyourselffrom thesituationUsemusclerelaxationtechniqueTakinga napAsk forhelpBreathingexercisesGoingfor awalkList thingsyou aregratefulforJournalingEat agoodmealLook atpicturesthat makeyou happyTalkingto afriendListentomusicGiveyourself apep talkEat agoodmealLook atpicturesthat makeyou happyPictureyourhappyplaceBreathingexercisesLook atpicturesthat makeyou happyBreathingexercisesSpendtime innatureAccept theemotionand sitwith itUsetherapyappMeditatePictureyourhappyplaceReada bookUse adifferentperspectiveRemoveyourselffrom thesituationPictureyourhappyplaceList thingsyou aregratefulforJournalingListentomusicAsk forhelpExerciseJournalingDistractyourselfGoingfor awalkList thingsyou aregratefulforReada bookDistractyourselfReada bookTalkingto afriendSpendtime innatureUse adifferentperspectiveEat agoodmealDisputeirrationalbeliefsMeditateRemoveyourselffromsituationGoingfor awalkTalkingto afriendUse adifferentperspectiveGiveyourself apep talkExpressfeelings withassertivenessUsemusclerelaxationtechniqueColoringList thingsyou aregratefulforUse adifferentperspectiveMeditateMeditateAsk forhelpUsetherapyappBreathingexercisesDistractyourselfSpendtime innatureGiveyourself apep talkGiveyourself apep talkUsemusclerelaxationtechniqueDistractyourselfTakinga napDisputeirrationalbeliefsLook atpicturesthat makeyou happyUsetherapyappDisputeirrationalbeliefsGoingfor awalkExerciseListentomusicPictureyourhappyplaceUsemusclerelaxationtechniqueReada bookTakinga napTalkingto afriendAccept theemotionand sitwith itSpendtime innatureEat agoodmealTakinga napListentomusicExerciseRemoveyourselffrom thesituationUsemusclerelaxationtechniqueTakinga napAsk forhelpBreathingexercisesGoingfor awalkList thingsyou aregratefulforJournalingEat agoodmealLook atpicturesthat makeyou happyTalkingto afriendListentomusicGiveyourself apep talkEat agoodmealLook atpicturesthat makeyou happyPictureyourhappyplaceBreathingexercisesLook atpicturesthat makeyou happyBreathingexercisesSpendtime innatureAccept theemotionand sitwith itUsetherapyappMeditatePictureyourhappyplaceReada bookUse adifferentperspectiveRemoveyourselffrom thesituationPictureyourhappyplaceList thingsyou aregratefulforJournalingListentomusicAsk forhelpExerciseJournalingDistractyourselfGoingfor awalkList thingsyou aregratefulforReada bookDistractyourselfReada bookTalkingto afriendSpendtime innatureUse adifferentperspectiveEat agoodmealDisputeirrationalbeliefsMeditateRemoveyourselffromsituationGoingfor awalkTalkingto afriendUse adifferentperspectiveGiveyourself apep talkExpressfeelings withassertivenessUsemusclerelaxationtechniqueColoringList thingsyou aregratefulforUse adifferentperspectiveMeditateMeditateAsk forhelpUsetherapyappBreathingexercisesDistractyourselfSpendtime innatureGiveyourself apep talkGiveyourself apep talkUsemusclerelaxationtechniqueDistractyourselfTakinga napDisputeirrationalbeliefsLook atpicturesthat makeyou happyUsetherapyappDisputeirrationalbeliefsGoingfor awalkExerciseListentomusicPictureyourhappyplaceUsemusclerelaxationtechniqueReada bookTakinga napTalkingto afriendAccept theemotionand sitwith itSpendtime innature

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a good meal
  2. Taking a nap
  3. Listen to music
  4. Exercise
  5. Remove yourself from the situation
  6. Use muscle relaxation technique
  7. Taking a nap
  8. Ask for help
  9. Breathing exercises
  10. Going for a walk
  11. List things you are grateful for
  12. Journaling
  13. Eat a good meal
  14. Look at pictures that make you happy
  15. Talking to a friend
  16. Listen to music
  17. Give yourself a pep talk
  18. Eat a good meal
  19. Look at pictures that make you happy
  20. Picture your happy place
  21. Breathing exercises
  22. Look at pictures that make you happy
  23. Breathing exercises
  24. Spend time in nature
  25. Accept the emotion and sit with it
  26. Use therapy app
  27. Meditate
  28. Picture your happy place
  29. Read a book
  30. Use a different perspective
  31. Remove yourself from the situation
  32. Picture your happy place
  33. List things you are grateful for
  34. Journaling
  35. Listen to music
  36. Ask for help
  37. Exercise
  38. Journaling
  39. Distract yourself
  40. Going for a walk
  41. List things you are grateful for
  42. Read a book
  43. Distract yourself
  44. Read a book
  45. Talking to a friend
  46. Spend time in nature
  47. Use a different perspective
  48. Eat a good meal
  49. Dispute irrational beliefs
  50. Meditate
  51. Remove yourself from situation
  52. Going for a walk
  53. Talking to a friend
  54. Use a different perspective
  55. Give yourself a pep talk
  56. Express feelings with assertiveness
  57. Use muscle relaxation technique
  58. Coloring
  59. List things you are grateful for
  60. Use a different perspective
  61. Meditate
  62. Meditate
  63. Ask for help
  64. Use therapy app
  65. Breathing exercises
  66. Distract yourself
  67. Spend time in nature
  68. Give yourself a pep talk
  69. Give yourself a pep talk
  70. Use muscle relaxation technique
  71. Distract yourself
  72. Taking a nap
  73. Dispute irrational beliefs
  74. Look at pictures that make you happy
  75. Use therapy app
  76. Dispute irrational beliefs
  77. Going for a walk
  78. Exercise
  79. Listen to music
  80. Picture your happy place
  81. Use muscle relaxation technique
  82. Read a book
  83. Taking a nap
  84. Talking to a friend
  85. Accept the emotion and sit with it
  86. Spend time in nature