Giveyourself apep talkLook atpicturesthat makeyou happySpendtime innatureRemoveyourselffrom thesituationLook atpicturesthat makeyou happyExerciseReada bookMeditateMeditateBreathingexercisesDistractyourselfUsetherapyappDisputeirrationalbeliefsDistractyourselfBreathingexercisesLook atpicturesthat makeyou happyTakinga napRemoveyourselffrom thesituationListentomusicTakinga napTalkingto afriendExpressfeelings withassertivenessUsemusclerelaxationtechniqueUsetherapyappEat agoodmealUse adifferentperspectiveUse adifferentperspectiveAsk forhelpBreathingexercisesList thingsyou aregratefulforList thingsyou aregratefulforGiveyourself apep talkUsemusclerelaxationtechniqueListentomusicDisputeirrationalbeliefsDistractyourselfDisputeirrationalbeliefsJournalingJournalingSpendtime innatureTalkingto afriendUsetherapyappBreathingexercisesGoingfor awalkTakinga napPictureyourhappyplaceRemoveyourselffromsituationSpendtime innatureExerciseUse adifferentperspectiveReada bookPictureyourhappyplaceTalkingto afriendMeditateGiveyourself apep talkColoringTakinga napDistractyourselfEat agoodmealMeditateExerciseReada bookUse adifferentperspectiveAccept theemotionand sitwith itAsk forhelpAsk forhelpSpendtime innatureUsemusclerelaxationtechniqueGiveyourself apep talkGoingfor awalkGoingfor awalkTalkingto afriendEat agoodmealGoingfor awalkUsemusclerelaxationtechniqueAccept theemotionand sitwith itList thingsyou aregratefulforEat agoodmealReada bookPictureyourhappyplaceList thingsyou aregratefulforJournalingLook atpicturesthat makeyou happyPictureyourhappyplaceListentomusicListentomusicGiveyourself apep talkLook atpicturesthat makeyou happySpendtime innatureRemoveyourselffrom thesituationLook atpicturesthat makeyou happyExerciseReada bookMeditateMeditateBreathingexercisesDistractyourselfUsetherapyappDisputeirrationalbeliefsDistractyourselfBreathingexercisesLook atpicturesthat makeyou happyTakinga napRemoveyourselffrom thesituationListentomusicTakinga napTalkingto afriendExpressfeelings withassertivenessUsemusclerelaxationtechniqueUsetherapyappEat agoodmealUse adifferentperspectiveUse adifferentperspectiveAsk forhelpBreathingexercisesList thingsyou aregratefulforList thingsyou aregratefulforGiveyourself apep talkUsemusclerelaxationtechniqueListentomusicDisputeirrationalbeliefsDistractyourselfDisputeirrationalbeliefsJournalingJournalingSpendtime innatureTalkingto afriendUsetherapyappBreathingexercisesGoingfor awalkTakinga napPictureyourhappyplaceRemoveyourselffromsituationSpendtime innatureExerciseUse adifferentperspectiveReada bookPictureyourhappyplaceTalkingto afriendMeditateGiveyourself apep talkColoringTakinga napDistractyourselfEat agoodmealMeditateExerciseReada bookUse adifferentperspectiveAccept theemotionand sitwith itAsk forhelpAsk forhelpSpendtime innatureUsemusclerelaxationtechniqueGiveyourself apep talkGoingfor awalkGoingfor awalkTalkingto afriendEat agoodmealGoingfor awalkUsemusclerelaxationtechniqueAccept theemotionand sitwith itList thingsyou aregratefulforEat agoodmealReada bookPictureyourhappyplaceList thingsyou aregratefulforJournalingLook atpicturesthat makeyou happyPictureyourhappyplaceListentomusicListentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pep talk
  2. Look at pictures that make you happy
  3. Spend time in nature
  4. Remove yourself from the situation
  5. Look at pictures that make you happy
  6. Exercise
  7. Read a book
  8. Meditate
  9. Meditate
  10. Breathing exercises
  11. Distract yourself
  12. Use therapy app
  13. Dispute irrational beliefs
  14. Distract yourself
  15. Breathing exercises
  16. Look at pictures that make you happy
  17. Taking a nap
  18. Remove yourself from the situation
  19. Listen to music
  20. Taking a nap
  21. Talking to a friend
  22. Express feelings with assertiveness
  23. Use muscle relaxation technique
  24. Use therapy app
  25. Eat a good meal
  26. Use a different perspective
  27. Use a different perspective
  28. Ask for help
  29. Breathing exercises
  30. List things you are grateful for
  31. List things you are grateful for
  32. Give yourself a pep talk
  33. Use muscle relaxation technique
  34. Listen to music
  35. Dispute irrational beliefs
  36. Distract yourself
  37. Dispute irrational beliefs
  38. Journaling
  39. Journaling
  40. Spend time in nature
  41. Talking to a friend
  42. Use therapy app
  43. Breathing exercises
  44. Going for a walk
  45. Taking a nap
  46. Picture your happy place
  47. Remove yourself from situation
  48. Spend time in nature
  49. Exercise
  50. Use a different perspective
  51. Read a book
  52. Picture your happy place
  53. Talking to a friend
  54. Meditate
  55. Give yourself a pep talk
  56. Coloring
  57. Taking a nap
  58. Distract yourself
  59. Eat a good meal
  60. Meditate
  61. Exercise
  62. Read a book
  63. Use a different perspective
  64. Accept the emotion and sit with it
  65. Ask for help
  66. Ask for help
  67. Spend time in nature
  68. Use muscle relaxation technique
  69. Give yourself a pep talk
  70. Going for a walk
  71. Going for a walk
  72. Talking to a friend
  73. Eat a good meal
  74. Going for a walk
  75. Use muscle relaxation technique
  76. Accept the emotion and sit with it
  77. List things you are grateful for
  78. Eat a good meal
  79. Read a book
  80. Picture your happy place
  81. List things you are grateful for
  82. Journaling
  83. Look at pictures that make you happy
  84. Picture your happy place
  85. Listen to music
  86. Listen to music