Takinga napAsk forhelpSpendtime innatureSpendtime innatureDistractyourselfAsk forhelpPictureyourhappyplaceUse adifferentperspectiveTakinga napDisputeirrationalbeliefsSpendtime innatureGiveyourself apep talkGiveyourself apep talkAsk forhelpJournalingGoingfor awalkTalkingto afriendListentomusicRemoveyourselffrom thesituationUsetherapyappEat agoodmealDistractyourselfColoringPictureyourhappyplaceEat agoodmealReada bookMeditateExpressfeelings withassertivenessUsemusclerelaxationtechniqueEat agoodmealMeditateUsetherapyappExerciseBreathingexercisesAccept theemotionand sitwith itRemoveyourselffromsituationLook atpicturesthat makeyou happyRemoveyourselffrom thesituationGoingfor awalkAccept theemotionand sitwith itTalkingto afriendUsetherapyappEat agoodmealJournalingJournalingBreathingexercisesReada bookDistractyourselfUsemusclerelaxationtechniqueUse adifferentperspectiveGoingfor awalkLook atpicturesthat makeyou happyTalkingto afriendGiveyourself apep talkListentomusicGoingfor awalkGiveyourself apep talkExerciseTalkingto afriendTakinga napDisputeirrationalbeliefsSpendtime innatureLook atpicturesthat makeyou happyBreathingexercisesPictureyourhappyplaceListentomusicMeditateBreathingexercisesList thingsyou aregratefulforReada bookUsemusclerelaxationtechniqueExerciseDistractyourselfTakinga napUse adifferentperspectivePictureyourhappyplaceList thingsyou aregratefulforLook atpicturesthat makeyou happyListentomusicDisputeirrationalbeliefsList thingsyou aregratefulforReada bookMeditateUse adifferentperspectiveList thingsyou aregratefulforUsemusclerelaxationtechniqueTakinga napAsk forhelpSpendtime innatureSpendtime innatureDistractyourselfAsk forhelpPictureyourhappyplaceUse adifferentperspectiveTakinga napDisputeirrationalbeliefsSpendtime innatureGiveyourself apep talkGiveyourself apep talkAsk forhelpJournalingGoingfor awalkTalkingto afriendListentomusicRemoveyourselffrom thesituationUsetherapyappEat agoodmealDistractyourselfColoringPictureyourhappyplaceEat agoodmealReada bookMeditateExpressfeelings withassertivenessUsemusclerelaxationtechniqueEat agoodmealMeditateUsetherapyappExerciseBreathingexercisesAccept theemotionand sitwith itRemoveyourselffromsituationLook atpicturesthat makeyou happyRemoveyourselffrom thesituationGoingfor awalkAccept theemotionand sitwith itTalkingto afriendUsetherapyappEat agoodmealJournalingJournalingBreathingexercisesReada bookDistractyourselfUsemusclerelaxationtechniqueUse adifferentperspectiveGoingfor awalkLook atpicturesthat makeyou happyTalkingto afriendGiveyourself apep talkListentomusicGoingfor awalkGiveyourself apep talkExerciseTalkingto afriendTakinga napDisputeirrationalbeliefsSpendtime innatureLook atpicturesthat makeyou happyBreathingexercisesPictureyourhappyplaceListentomusicMeditateBreathingexercisesList thingsyou aregratefulforReada bookUsemusclerelaxationtechniqueExerciseDistractyourselfTakinga napUse adifferentperspectivePictureyourhappyplaceList thingsyou aregratefulforLook atpicturesthat makeyou happyListentomusicDisputeirrationalbeliefsList thingsyou aregratefulforReada bookMeditateUse adifferentperspectiveList thingsyou aregratefulforUsemusclerelaxationtechnique

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
  1. Taking a nap
  2. Ask for help
  3. Spend time in nature
  4. Spend time in nature
  5. Distract yourself
  6. Ask for help
  7. Picture your happy place
  8. Use a different perspective
  9. Taking a nap
  10. Dispute irrational beliefs
  11. Spend time in nature
  12. Give yourself a pep talk
  13. Give yourself a pep talk
  14. Ask for help
  15. Journaling
  16. Going for a walk
  17. Talking to a friend
  18. Listen to music
  19. Remove yourself from the situation
  20. Use therapy app
  21. Eat a good meal
  22. Distract yourself
  23. Coloring
  24. Picture your happy place
  25. Eat a good meal
  26. Read a book
  27. Meditate
  28. Express feelings with assertiveness
  29. Use muscle relaxation technique
  30. Eat a good meal
  31. Meditate
  32. Use therapy app
  33. Exercise
  34. Breathing exercises
  35. Accept the emotion and sit with it
  36. Remove yourself from situation
  37. Look at pictures that make you happy
  38. Remove yourself from the situation
  39. Going for a walk
  40. Accept the emotion and sit with it
  41. Talking to a friend
  42. Use therapy app
  43. Eat a good meal
  44. Journaling
  45. Journaling
  46. Breathing exercises
  47. Read a book
  48. Distract yourself
  49. Use muscle relaxation technique
  50. Use a different perspective
  51. Going for a walk
  52. Look at pictures that make you happy
  53. Talking to a friend
  54. Give yourself a pep talk
  55. Listen to music
  56. Going for a walk
  57. Give yourself a pep talk
  58. Exercise
  59. Talking to a friend
  60. Taking a nap
  61. Dispute irrational beliefs
  62. Spend time in nature
  63. Look at pictures that make you happy
  64. Breathing exercises
  65. Picture your happy place
  66. Listen to music
  67. Meditate
  68. Breathing exercises
  69. List things you are grateful for
  70. Read a book
  71. Use muscle relaxation technique
  72. Exercise
  73. Distract yourself
  74. Taking a nap
  75. Use a different perspective
  76. Picture your happy place
  77. List things you are grateful for
  78. Look at pictures that make you happy
  79. Listen to music
  80. Dispute irrational beliefs
  81. List things you are grateful for
  82. Read a book
  83. Meditate
  84. Use a different perspective
  85. List things you are grateful for
  86. Use muscle relaxation technique