List thingsyou aregratefulforListentomusicEat agoodmealUsemusclerelaxationtechniqueGoingfor awalkPictureyourhappyplaceAsk forhelpBreathingexercisesJournalingSpendtime innatureReada bookDisputeirrationalbeliefsListentomusicUsetherapyappListentomusicTalkingto afriendGiveyourself apep talkListentomusicPictureyourhappyplaceRemoveyourselffromsituationPictureyourhappyplaceDisputeirrationalbeliefsUsemusclerelaxationtechniqueAsk forhelpColoringExerciseJournalingDistractyourselfUsemusclerelaxationtechniqueLook atpicturesthat makeyou happyTakinga napUsetherapyappPictureyourhappyplaceMeditateJournalingExpressfeelings withassertivenessList thingsyou aregratefulforLook atpicturesthat makeyou happyGiveyourself apep talkMeditateEat agoodmealGoingfor awalkBreathingexercisesReada bookTalkingto afriendUse adifferentperspectiveUsemusclerelaxationtechniqueDistractyourselfTakinga napAccept theemotionand sitwith itLook atpicturesthat makeyou happyBreathingexercisesTakinga napEat agoodmealTalkingto afriendUse adifferentperspectiveDistractyourselfList thingsyou aregratefulforSpendtime innatureAsk forhelpGiveyourself apep talkLook atpicturesthat makeyou happySpendtime innatureUsetherapyappReada bookReada bookUse adifferentperspectiveDisputeirrationalbeliefsGoingfor awalkMeditateUse adifferentperspectiveBreathingexercisesMeditateSpendtime innatureExerciseRemoveyourselffrom thesituationGoingfor awalkTakinga napEat agoodmealList thingsyou aregratefulforExerciseTalkingto afriendAccept theemotionand sitwith itDistractyourselfGiveyourself apep talkRemoveyourselffrom thesituationList thingsyou aregratefulforListentomusicEat agoodmealUsemusclerelaxationtechniqueGoingfor awalkPictureyourhappyplaceAsk forhelpBreathingexercisesJournalingSpendtime innatureReada bookDisputeirrationalbeliefsListentomusicUsetherapyappListentomusicTalkingto afriendGiveyourself apep talkListentomusicPictureyourhappyplaceRemoveyourselffromsituationPictureyourhappyplaceDisputeirrationalbeliefsUsemusclerelaxationtechniqueAsk forhelpColoringExerciseJournalingDistractyourselfUsemusclerelaxationtechniqueLook atpicturesthat makeyou happyTakinga napUsetherapyappPictureyourhappyplaceMeditateJournalingExpressfeelings withassertivenessList thingsyou aregratefulforLook atpicturesthat makeyou happyGiveyourself apep talkMeditateEat agoodmealGoingfor awalkBreathingexercisesReada bookTalkingto afriendUse adifferentperspectiveUsemusclerelaxationtechniqueDistractyourselfTakinga napAccept theemotionand sitwith itLook atpicturesthat makeyou happyBreathingexercisesTakinga napEat agoodmealTalkingto afriendUse adifferentperspectiveDistractyourselfList thingsyou aregratefulforSpendtime innatureAsk forhelpGiveyourself apep talkLook atpicturesthat makeyou happySpendtime innatureUsetherapyappReada bookReada bookUse adifferentperspectiveDisputeirrationalbeliefsGoingfor awalkMeditateUse adifferentperspectiveBreathingexercisesMeditateSpendtime innatureExerciseRemoveyourselffrom thesituationGoingfor awalkTakinga napEat agoodmealList thingsyou aregratefulforExerciseTalkingto afriendAccept theemotionand sitwith itDistractyourselfGiveyourself apep talkRemoveyourselffrom thesituation

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List things you are grateful for
  2. Listen to music
  3. Eat a good meal
  4. Use muscle relaxation technique
  5. Going for a walk
  6. Picture your happy place
  7. Ask for help
  8. Breathing exercises
  9. Journaling
  10. Spend time in nature
  11. Read a book
  12. Dispute irrational beliefs
  13. Listen to music
  14. Use therapy app
  15. Listen to music
  16. Talking to a friend
  17. Give yourself a pep talk
  18. Listen to music
  19. Picture your happy place
  20. Remove yourself from situation
  21. Picture your happy place
  22. Dispute irrational beliefs
  23. Use muscle relaxation technique
  24. Ask for help
  25. Coloring
  26. Exercise
  27. Journaling
  28. Distract yourself
  29. Use muscle relaxation technique
  30. Look at pictures that make you happy
  31. Taking a nap
  32. Use therapy app
  33. Picture your happy place
  34. Meditate
  35. Journaling
  36. Express feelings with assertiveness
  37. List things you are grateful for
  38. Look at pictures that make you happy
  39. Give yourself a pep talk
  40. Meditate
  41. Eat a good meal
  42. Going for a walk
  43. Breathing exercises
  44. Read a book
  45. Talking to a friend
  46. Use a different perspective
  47. Use muscle relaxation technique
  48. Distract yourself
  49. Taking a nap
  50. Accept the emotion and sit with it
  51. Look at pictures that make you happy
  52. Breathing exercises
  53. Taking a nap
  54. Eat a good meal
  55. Talking to a friend
  56. Use a different perspective
  57. Distract yourself
  58. List things you are grateful for
  59. Spend time in nature
  60. Ask for help
  61. Give yourself a pep talk
  62. Look at pictures that make you happy
  63. Spend time in nature
  64. Use therapy app
  65. Read a book
  66. Read a book
  67. Use a different perspective
  68. Dispute irrational beliefs
  69. Going for a walk
  70. Meditate
  71. Use a different perspective
  72. Breathing exercises
  73. Meditate
  74. Spend time in nature
  75. Exercise
  76. Remove yourself from the situation
  77. Going for a walk
  78. Taking a nap
  79. Eat a good meal
  80. List things you are grateful for
  81. Exercise
  82. Talking to a friend
  83. Accept the emotion and sit with it
  84. Distract yourself
  85. Give yourself a pep talk
  86. Remove yourself from the situation