MeditateList thingsyou aregratefulforAsk forhelpJournalingLook atpicturesthat makeyou happyDistractyourselfListentomusicSpendtime innatureTakinga napUse adifferentperspectiveRemoveyourselffromsituationJournalingExerciseTakinga napAsk forhelpSpendtime innatureEat agoodmealPictureyourhappyplaceUsemusclerelaxationtechniqueTakinga napMeditateGoingfor awalkBreathingexercisesDisputeirrationalbeliefsJournalingExpressfeelings withassertivenessExerciseUse adifferentperspectiveListentomusicBreathingexercisesSpendtime innatureDisputeirrationalbeliefsUsetherapyappTalkingto afriendGoingfor awalkDistractyourselfAsk forhelpUsetherapyappListentomusicTalkingto afriendMeditateMeditateTalkingto afriendReada bookUsemusclerelaxationtechniqueColoringGoingfor awalkGiveyourself apep talkListentomusicTakinga napEat agoodmealUse adifferentperspectiveList thingsyou aregratefulforUsemusclerelaxationtechniqueSpendtime innatureAccept theemotionand sitwith itReada bookRemoveyourselffrom thesituationEat agoodmealGiveyourself apep talkBreathingexercisesUse adifferentperspectiveEat agoodmealGoingfor awalkReada bookExerciseAccept theemotionand sitwith itTalkingto afriendUsetherapyappLook atpicturesthat makeyou happyBreathingexercisesList thingsyou aregratefulforLook atpicturesthat makeyou happyDisputeirrationalbeliefsGiveyourself apep talkDistractyourselfGiveyourself apep talkReada bookRemoveyourselffrom thesituationUsemusclerelaxationtechniqueDistractyourselfLook atpicturesthat makeyou happyList thingsyou aregratefulforPictureyourhappyplacePictureyourhappyplacePictureyourhappyplaceMeditateList thingsyou aregratefulforAsk forhelpJournalingLook atpicturesthat makeyou happyDistractyourselfListentomusicSpendtime innatureTakinga napUse adifferentperspectiveRemoveyourselffromsituationJournalingExerciseTakinga napAsk forhelpSpendtime innatureEat agoodmealPictureyourhappyplaceUsemusclerelaxationtechniqueTakinga napMeditateGoingfor awalkBreathingexercisesDisputeirrationalbeliefsJournalingExpressfeelings withassertivenessExerciseUse adifferentperspectiveListentomusicBreathingexercisesSpendtime innatureDisputeirrationalbeliefsUsetherapyappTalkingto afriendGoingfor awalkDistractyourselfAsk forhelpUsetherapyappListentomusicTalkingto afriendMeditateMeditateTalkingto afriendReada bookUsemusclerelaxationtechniqueColoringGoingfor awalkGiveyourself apep talkListentomusicTakinga napEat agoodmealUse adifferentperspectiveList thingsyou aregratefulforUsemusclerelaxationtechniqueSpendtime innatureAccept theemotionand sitwith itReada bookRemoveyourselffrom thesituationEat agoodmealGiveyourself apep talkBreathingexercisesUse adifferentperspectiveEat agoodmealGoingfor awalkReada bookExerciseAccept theemotionand sitwith itTalkingto afriendUsetherapyappLook atpicturesthat makeyou happyBreathingexercisesList thingsyou aregratefulforLook atpicturesthat makeyou happyDisputeirrationalbeliefsGiveyourself apep talkDistractyourselfGiveyourself apep talkReada bookRemoveyourselffrom thesituationUsemusclerelaxationtechniqueDistractyourselfLook atpicturesthat makeyou happyList thingsyou aregratefulforPictureyourhappyplacePictureyourhappyplacePictureyourhappyplace

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. List things you are grateful for
  3. Ask for help
  4. Journaling
  5. Look at pictures that make you happy
  6. Distract yourself
  7. Listen to music
  8. Spend time in nature
  9. Taking a nap
  10. Use a different perspective
  11. Remove yourself from situation
  12. Journaling
  13. Exercise
  14. Taking a nap
  15. Ask for help
  16. Spend time in nature
  17. Eat a good meal
  18. Picture your happy place
  19. Use muscle relaxation technique
  20. Taking a nap
  21. Meditate
  22. Going for a walk
  23. Breathing exercises
  24. Dispute irrational beliefs
  25. Journaling
  26. Express feelings with assertiveness
  27. Exercise
  28. Use a different perspective
  29. Listen to music
  30. Breathing exercises
  31. Spend time in nature
  32. Dispute irrational beliefs
  33. Use therapy app
  34. Talking to a friend
  35. Going for a walk
  36. Distract yourself
  37. Ask for help
  38. Use therapy app
  39. Listen to music
  40. Talking to a friend
  41. Meditate
  42. Meditate
  43. Talking to a friend
  44. Read a book
  45. Use muscle relaxation technique
  46. Coloring
  47. Going for a walk
  48. Give yourself a pep talk
  49. Listen to music
  50. Taking a nap
  51. Eat a good meal
  52. Use a different perspective
  53. List things you are grateful for
  54. Use muscle relaxation technique
  55. Spend time in nature
  56. Accept the emotion and sit with it
  57. Read a book
  58. Remove yourself from the situation
  59. Eat a good meal
  60. Give yourself a pep talk
  61. Breathing exercises
  62. Use a different perspective
  63. Eat a good meal
  64. Going for a walk
  65. Read a book
  66. Exercise
  67. Accept the emotion and sit with it
  68. Talking to a friend
  69. Use therapy app
  70. Look at pictures that make you happy
  71. Breathing exercises
  72. List things you are grateful for
  73. Look at pictures that make you happy
  74. Dispute irrational beliefs
  75. Give yourself a pep talk
  76. Distract yourself
  77. Give yourself a pep talk
  78. Read a book
  79. Remove yourself from the situation
  80. Use muscle relaxation technique
  81. Distract yourself
  82. Look at pictures that make you happy
  83. List things you are grateful for
  84. Picture your happy place
  85. Picture your happy place
  86. Picture your happy place