UsemusclerelaxationtechniqueEat agoodmealReada bookTakinga napList thingsyou aregratefulforExerciseGoingfor awalkLook atpicturesthat makeyou happyListentomusicAsk forhelpDistractyourselfTakinga napSpendtime innatureUsemusclerelaxationtechniqueDistractyourselfTakinga napExerciseRemoveyourselffrom thesituationTalkingto afriendList thingsyou aregratefulforListentomusicUsetherapyappListentomusicEat agoodmealGoingfor awalkGoingfor awalkGiveyourself apep talkPictureyourhappyplaceJournalingDisputeirrationalbeliefsAccept theemotionand sitwith itUsetherapyappUse adifferentperspectivePictureyourhappyplaceListentomusicAsk forhelpDistractyourselfList thingsyou aregratefulforBreathingexercisesReada bookColoringRemoveyourselffrom thesituationGiveyourself apep talkMeditateSpendtime innatureMeditateDisputeirrationalbeliefsJournalingGiveyourself apep talkSpendtime innatureUse adifferentperspectivePictureyourhappyplaceSpendtime innatureBreathingexercisesUsemusclerelaxationtechniqueGoingfor awalkUsemusclerelaxationtechniqueUsetherapyappTalkingto afriendMeditateExpressfeelings withassertivenessEat agoodmealLook atpicturesthat makeyou happyJournalingGiveyourself apep talkUse adifferentperspectiveReada bookExerciseUse adifferentperspectiveEat agoodmealDisputeirrationalbeliefsReada bookPictureyourhappyplaceLook atpicturesthat makeyou happyRemoveyourselffromsituationBreathingexercisesTalkingto afriendList thingsyou aregratefulforLook atpicturesthat makeyou happyTalkingto afriendMeditateDistractyourselfAsk forhelpBreathingexercisesTakinga napAccept theemotionand sitwith itUsemusclerelaxationtechniqueEat agoodmealReada bookTakinga napList thingsyou aregratefulforExerciseGoingfor awalkLook atpicturesthat makeyou happyListentomusicAsk forhelpDistractyourselfTakinga napSpendtime innatureUsemusclerelaxationtechniqueDistractyourselfTakinga napExerciseRemoveyourselffrom thesituationTalkingto afriendList thingsyou aregratefulforListentomusicUsetherapyappListentomusicEat agoodmealGoingfor awalkGoingfor awalkGiveyourself apep talkPictureyourhappyplaceJournalingDisputeirrationalbeliefsAccept theemotionand sitwith itUsetherapyappUse adifferentperspectivePictureyourhappyplaceListentomusicAsk forhelpDistractyourselfList thingsyou aregratefulforBreathingexercisesReada bookColoringRemoveyourselffrom thesituationGiveyourself apep talkMeditateSpendtime innatureMeditateDisputeirrationalbeliefsJournalingGiveyourself apep talkSpendtime innatureUse adifferentperspectivePictureyourhappyplaceSpendtime innatureBreathingexercisesUsemusclerelaxationtechniqueGoingfor awalkUsemusclerelaxationtechniqueUsetherapyappTalkingto afriendMeditateExpressfeelings withassertivenessEat agoodmealLook atpicturesthat makeyou happyJournalingGiveyourself apep talkUse adifferentperspectiveReada bookExerciseUse adifferentperspectiveEat agoodmealDisputeirrationalbeliefsReada bookPictureyourhappyplaceLook atpicturesthat makeyou happyRemoveyourselffromsituationBreathingexercisesTalkingto afriendList thingsyou aregratefulforLook atpicturesthat makeyou happyTalkingto afriendMeditateDistractyourselfAsk forhelpBreathingexercisesTakinga napAccept theemotionand sitwith it

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use muscle relaxation technique
  2. Eat a good meal
  3. Read a book
  4. Taking a nap
  5. List things you are grateful for
  6. Exercise
  7. Going for a walk
  8. Look at pictures that make you happy
  9. Listen to music
  10. Ask for help
  11. Distract yourself
  12. Taking a nap
  13. Spend time in nature
  14. Use muscle relaxation technique
  15. Distract yourself
  16. Taking a nap
  17. Exercise
  18. Remove yourself from the situation
  19. Talking to a friend
  20. List things you are grateful for
  21. Listen to music
  22. Use therapy app
  23. Listen to music
  24. Eat a good meal
  25. Going for a walk
  26. Going for a walk
  27. Give yourself a pep talk
  28. Picture your happy place
  29. Journaling
  30. Dispute irrational beliefs
  31. Accept the emotion and sit with it
  32. Use therapy app
  33. Use a different perspective
  34. Picture your happy place
  35. Listen to music
  36. Ask for help
  37. Distract yourself
  38. List things you are grateful for
  39. Breathing exercises
  40. Read a book
  41. Coloring
  42. Remove yourself from the situation
  43. Give yourself a pep talk
  44. Meditate
  45. Spend time in nature
  46. Meditate
  47. Dispute irrational beliefs
  48. Journaling
  49. Give yourself a pep talk
  50. Spend time in nature
  51. Use a different perspective
  52. Picture your happy place
  53. Spend time in nature
  54. Breathing exercises
  55. Use muscle relaxation technique
  56. Going for a walk
  57. Use muscle relaxation technique
  58. Use therapy app
  59. Talking to a friend
  60. Meditate
  61. Express feelings with assertiveness
  62. Eat a good meal
  63. Look at pictures that make you happy
  64. Journaling
  65. Give yourself a pep talk
  66. Use a different perspective
  67. Read a book
  68. Exercise
  69. Use a different perspective
  70. Eat a good meal
  71. Dispute irrational beliefs
  72. Read a book
  73. Picture your happy place
  74. Look at pictures that make you happy
  75. Remove yourself from situation
  76. Breathing exercises
  77. Talking to a friend
  78. List things you are grateful for
  79. Look at pictures that make you happy
  80. Talking to a friend
  81. Meditate
  82. Distract yourself
  83. Ask for help
  84. Breathing exercises
  85. Taking a nap
  86. Accept the emotion and sit with it