Goingfor awalkLook atpicturesthat makeyou happyUse adifferentperspectiveAsk forhelpGoingfor awalkList thingsyou aregratefulforUsemusclerelaxationtechniqueAsk forhelpListentomusicBreathingexercisesTakinga napJournalingExerciseEat agoodmealGiveyourself apep talkList thingsyou aregratefulforDistractyourselfUsetherapyappPictureyourhappyplaceSpendtime innatureBreathingexercisesJournalingDisputeirrationalbeliefsListentomusicJournalingTakinga napUsemusclerelaxationtechniquePictureyourhappyplaceRemoveyourselffromsituationUse adifferentperspectiveEat agoodmealTakinga napUsemusclerelaxationtechniqueBreathingexercisesMeditateTalkingto afriendUsetherapyappExpressfeelings withassertivenessPictureyourhappyplaceGiveyourself apep talkExerciseListentomusicGoingfor awalkEat agoodmealMeditateTalkingto afriendTakinga napDistractyourselfAccept theemotionand sitwith itUsemusclerelaxationtechniqueEat agoodmealDisputeirrationalbeliefsPictureyourhappyplaceUse adifferentperspectiveListentomusicColoringTalkingto afriendReada bookReada bookSpendtime innatureAccept theemotionand sitwith itBreathingexercisesRemoveyourselffrom thesituationMeditateSpendtime innatureGiveyourself apep talkList thingsyou aregratefulforExerciseAsk forhelpReada bookSpendtime innatureUse adifferentperspectiveTalkingto afriendList thingsyou aregratefulforDistractyourselfDisputeirrationalbeliefsLook atpicturesthat makeyou happyMeditateReada bookLook atpicturesthat makeyou happyGiveyourself apep talkRemoveyourselffrom thesituationDistractyourselfGoingfor awalkUsetherapyappLook atpicturesthat makeyou happyGoingfor awalkLook atpicturesthat makeyou happyUse adifferentperspectiveAsk forhelpGoingfor awalkList thingsyou aregratefulforUsemusclerelaxationtechniqueAsk forhelpListentomusicBreathingexercisesTakinga napJournalingExerciseEat agoodmealGiveyourself apep talkList thingsyou aregratefulforDistractyourselfUsetherapyappPictureyourhappyplaceSpendtime innatureBreathingexercisesJournalingDisputeirrationalbeliefsListentomusicJournalingTakinga napUsemusclerelaxationtechniquePictureyourhappyplaceRemoveyourselffromsituationUse adifferentperspectiveEat agoodmealTakinga napUsemusclerelaxationtechniqueBreathingexercisesMeditateTalkingto afriendUsetherapyappExpressfeelings withassertivenessPictureyourhappyplaceGiveyourself apep talkExerciseListentomusicGoingfor awalkEat agoodmealMeditateTalkingto afriendTakinga napDistractyourselfAccept theemotionand sitwith itUsemusclerelaxationtechniqueEat agoodmealDisputeirrationalbeliefsPictureyourhappyplaceUse adifferentperspectiveListentomusicColoringTalkingto afriendReada bookReada bookSpendtime innatureAccept theemotionand sitwith itBreathingexercisesRemoveyourselffrom thesituationMeditateSpendtime innatureGiveyourself apep talkList thingsyou aregratefulforExerciseAsk forhelpReada bookSpendtime innatureUse adifferentperspectiveTalkingto afriendList thingsyou aregratefulforDistractyourselfDisputeirrationalbeliefsLook atpicturesthat makeyou happyMeditateReada bookLook atpicturesthat makeyou happyGiveyourself apep talkRemoveyourselffrom thesituationDistractyourselfGoingfor awalkUsetherapyappLook atpicturesthat makeyou happy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going for a walk
  2. Look at pictures that make you happy
  3. Use a different perspective
  4. Ask for help
  5. Going for a walk
  6. List things you are grateful for
  7. Use muscle relaxation technique
  8. Ask for help
  9. Listen to music
  10. Breathing exercises
  11. Taking a nap
  12. Journaling
  13. Exercise
  14. Eat a good meal
  15. Give yourself a pep talk
  16. List things you are grateful for
  17. Distract yourself
  18. Use therapy app
  19. Picture your happy place
  20. Spend time in nature
  21. Breathing exercises
  22. Journaling
  23. Dispute irrational beliefs
  24. Listen to music
  25. Journaling
  26. Taking a nap
  27. Use muscle relaxation technique
  28. Picture your happy place
  29. Remove yourself from situation
  30. Use a different perspective
  31. Eat a good meal
  32. Taking a nap
  33. Use muscle relaxation technique
  34. Breathing exercises
  35. Meditate
  36. Talking to a friend
  37. Use therapy app
  38. Express feelings with assertiveness
  39. Picture your happy place
  40. Give yourself a pep talk
  41. Exercise
  42. Listen to music
  43. Going for a walk
  44. Eat a good meal
  45. Meditate
  46. Talking to a friend
  47. Taking a nap
  48. Distract yourself
  49. Accept the emotion and sit with it
  50. Use muscle relaxation technique
  51. Eat a good meal
  52. Dispute irrational beliefs
  53. Picture your happy place
  54. Use a different perspective
  55. Listen to music
  56. Coloring
  57. Talking to a friend
  58. Read a book
  59. Read a book
  60. Spend time in nature
  61. Accept the emotion and sit with it
  62. Breathing exercises
  63. Remove yourself from the situation
  64. Meditate
  65. Spend time in nature
  66. Give yourself a pep talk
  67. List things you are grateful for
  68. Exercise
  69. Ask for help
  70. Read a book
  71. Spend time in nature
  72. Use a different perspective
  73. Talking to a friend
  74. List things you are grateful for
  75. Distract yourself
  76. Dispute irrational beliefs
  77. Look at pictures that make you happy
  78. Meditate
  79. Read a book
  80. Look at pictures that make you happy
  81. Give yourself a pep talk
  82. Remove yourself from the situation
  83. Distract yourself
  84. Going for a walk
  85. Use therapy app
  86. Look at pictures that make you happy