ListentomusicSpendtime innatureGiveyourself apep talkLook atpicturesthat makeyou happyTakinga napUsetherapyappPictureyourhappyplaceAsk forhelpEat agoodmealDistractyourselfExpressfeelings withassertivenessGoingfor awalkExercisePictureyourhappyplaceUsetherapyappList thingsyou aregratefulforUsemusclerelaxationtechniqueTakinga napReada bookGiveyourself apep talkList thingsyou aregratefulforUsetherapyappBreathingexercisesDistractyourselfTakinga napLook atpicturesthat makeyou happyAsk forhelpJournalingBreathingexercisesReada bookLook atpicturesthat makeyou happySpendtime innatureReada bookRemoveyourselffromsituationMeditateUse adifferentperspectiveBreathingexercisesColoringUse adifferentperspectiveList thingsyou aregratefulforEat agoodmealJournalingDistractyourselfUsemusclerelaxationtechniqueAsk forhelpGoingfor awalkListentomusicGiveyourself apep talkEat agoodmealAccept theemotionand sitwith itTalkingto afriendEat agoodmealList thingsyou aregratefulforTalkingto afriendDisputeirrationalbeliefsRemoveyourselffrom thesituationTalkingto afriendListentomusicDisputeirrationalbeliefsUsemusclerelaxationtechniqueBreathingexercisesUse adifferentperspectiveDisputeirrationalbeliefsSpendtime innatureUsemusclerelaxationtechniquePictureyourhappyplaceExerciseMeditateRemoveyourselffrom thesituationUse adifferentperspectiveExerciseDistractyourselfReada bookJournalingPictureyourhappyplaceTalkingto afriendListentomusicTakinga napGoingfor awalkGiveyourself apep talkSpendtime innatureGoingfor awalkLook atpicturesthat makeyou happyAccept theemotionand sitwith itMeditateMeditateListentomusicSpendtime innatureGiveyourself apep talkLook atpicturesthat makeyou happyTakinga napUsetherapyappPictureyourhappyplaceAsk forhelpEat agoodmealDistractyourselfExpressfeelings withassertivenessGoingfor awalkExercisePictureyourhappyplaceUsetherapyappList thingsyou aregratefulforUsemusclerelaxationtechniqueTakinga napReada bookGiveyourself apep talkList thingsyou aregratefulforUsetherapyappBreathingexercisesDistractyourselfTakinga napLook atpicturesthat makeyou happyAsk forhelpJournalingBreathingexercisesReada bookLook atpicturesthat makeyou happySpendtime innatureReada bookRemoveyourselffromsituationMeditateUse adifferentperspectiveBreathingexercisesColoringUse adifferentperspectiveList thingsyou aregratefulforEat agoodmealJournalingDistractyourselfUsemusclerelaxationtechniqueAsk forhelpGoingfor awalkListentomusicGiveyourself apep talkEat agoodmealAccept theemotionand sitwith itTalkingto afriendEat agoodmealList thingsyou aregratefulforTalkingto afriendDisputeirrationalbeliefsRemoveyourselffrom thesituationTalkingto afriendListentomusicDisputeirrationalbeliefsUsemusclerelaxationtechniqueBreathingexercisesUse adifferentperspectiveDisputeirrationalbeliefsSpendtime innatureUsemusclerelaxationtechniquePictureyourhappyplaceExerciseMeditateRemoveyourselffrom thesituationUse adifferentperspectiveExerciseDistractyourselfReada bookJournalingPictureyourhappyplaceTalkingto afriendListentomusicTakinga napGoingfor awalkGiveyourself apep talkSpendtime innatureGoingfor awalkLook atpicturesthat makeyou happyAccept theemotionand sitwith itMeditateMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Spend time in nature
  3. Give yourself a pep talk
  4. Look at pictures that make you happy
  5. Taking a nap
  6. Use therapy app
  7. Picture your happy place
  8. Ask for help
  9. Eat a good meal
  10. Distract yourself
  11. Express feelings with assertiveness
  12. Going for a walk
  13. Exercise
  14. Picture your happy place
  15. Use therapy app
  16. List things you are grateful for
  17. Use muscle relaxation technique
  18. Taking a nap
  19. Read a book
  20. Give yourself a pep talk
  21. List things you are grateful for
  22. Use therapy app
  23. Breathing exercises
  24. Distract yourself
  25. Taking a nap
  26. Look at pictures that make you happy
  27. Ask for help
  28. Journaling
  29. Breathing exercises
  30. Read a book
  31. Look at pictures that make you happy
  32. Spend time in nature
  33. Read a book
  34. Remove yourself from situation
  35. Meditate
  36. Use a different perspective
  37. Breathing exercises
  38. Coloring
  39. Use a different perspective
  40. List things you are grateful for
  41. Eat a good meal
  42. Journaling
  43. Distract yourself
  44. Use muscle relaxation technique
  45. Ask for help
  46. Going for a walk
  47. Listen to music
  48. Give yourself a pep talk
  49. Eat a good meal
  50. Accept the emotion and sit with it
  51. Talking to a friend
  52. Eat a good meal
  53. List things you are grateful for
  54. Talking to a friend
  55. Dispute irrational beliefs
  56. Remove yourself from the situation
  57. Talking to a friend
  58. Listen to music
  59. Dispute irrational beliefs
  60. Use muscle relaxation technique
  61. Breathing exercises
  62. Use a different perspective
  63. Dispute irrational beliefs
  64. Spend time in nature
  65. Use muscle relaxation technique
  66. Picture your happy place
  67. Exercise
  68. Meditate
  69. Remove yourself from the situation
  70. Use a different perspective
  71. Exercise
  72. Distract yourself
  73. Read a book
  74. Journaling
  75. Picture your happy place
  76. Talking to a friend
  77. Listen to music
  78. Taking a nap
  79. Going for a walk
  80. Give yourself a pep talk
  81. Spend time in nature
  82. Going for a walk
  83. Look at pictures that make you happy
  84. Accept the emotion and sit with it
  85. Meditate
  86. Meditate