List thingsyou aregratefulforTakinga napJournalingUse adifferentperspectiveAsk forhelpPictureyourhappyplaceGoingfor awalkUsetherapyappPictureyourhappyplaceGiveyourself apep talkDistractyourselfUse adifferentperspectiveUsetherapyappPictureyourhappyplaceBreathingexercisesExerciseExerciseEat agoodmealDisputeirrationalbeliefsJournalingTalkingto afriendEat agoodmealList thingsyou aregratefulforLook atpicturesthat makeyou happyGiveyourself apep talkGiveyourself apep talkUse adifferentperspectiveTalkingto afriendListentomusicUsemusclerelaxationtechniqueGoingfor awalkMeditateLook atpicturesthat makeyou happyBreathingexercisesListentomusicSpendtime innatureColoringList thingsyou aregratefulforExerciseLook atpicturesthat makeyou happyRemoveyourselffrom thesituationDisputeirrationalbeliefsGiveyourself apep talkDistractyourselfAsk forhelpAccept theemotionand sitwith itReada bookGoingfor awalkListentomusicTakinga napUsemusclerelaxationtechniqueDisputeirrationalbeliefsBreathingexercisesAccept theemotionand sitwith itSpendtime innatureMeditateListentomusicGoingfor awalkTalkingto afriendDistractyourselfTalkingto afriendMeditateUsemusclerelaxationtechniqueTakinga napExpressfeelings withassertivenessEat agoodmealSpendtime innaturePictureyourhappyplaceUse adifferentperspectiveMeditateAsk forhelpTakinga napEat agoodmealLook atpicturesthat makeyou happyRemoveyourselffrom thesituationUsemusclerelaxationtechniqueSpendtime innatureJournalingBreathingexercisesReada bookList thingsyou aregratefulforReada bookUsetherapyappRemoveyourselffromsituationReada bookDistractyourselfList thingsyou aregratefulforTakinga napJournalingUse adifferentperspectiveAsk forhelpPictureyourhappyplaceGoingfor awalkUsetherapyappPictureyourhappyplaceGiveyourself apep talkDistractyourselfUse adifferentperspectiveUsetherapyappPictureyourhappyplaceBreathingexercisesExerciseExerciseEat agoodmealDisputeirrationalbeliefsJournalingTalkingto afriendEat agoodmealList thingsyou aregratefulforLook atpicturesthat makeyou happyGiveyourself apep talkGiveyourself apep talkUse adifferentperspectiveTalkingto afriendListentomusicUsemusclerelaxationtechniqueGoingfor awalkMeditateLook atpicturesthat makeyou happyBreathingexercisesListentomusicSpendtime innatureColoringList thingsyou aregratefulforExerciseLook atpicturesthat makeyou happyRemoveyourselffrom thesituationDisputeirrationalbeliefsGiveyourself apep talkDistractyourselfAsk forhelpAccept theemotionand sitwith itReada bookGoingfor awalkListentomusicTakinga napUsemusclerelaxationtechniqueDisputeirrationalbeliefsBreathingexercisesAccept theemotionand sitwith itSpendtime innatureMeditateListentomusicGoingfor awalkTalkingto afriendDistractyourselfTalkingto afriendMeditateUsemusclerelaxationtechniqueTakinga napExpressfeelings withassertivenessEat agoodmealSpendtime innaturePictureyourhappyplaceUse adifferentperspectiveMeditateAsk forhelpTakinga napEat agoodmealLook atpicturesthat makeyou happyRemoveyourselffrom thesituationUsemusclerelaxationtechniqueSpendtime innatureJournalingBreathingexercisesReada bookList thingsyou aregratefulforReada bookUsetherapyappRemoveyourselffromsituationReada bookDistractyourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List things you are grateful for
  2. Taking a nap
  3. Journaling
  4. Use a different perspective
  5. Ask for help
  6. Picture your happy place
  7. Going for a walk
  8. Use therapy app
  9. Picture your happy place
  10. Give yourself a pep talk
  11. Distract yourself
  12. Use a different perspective
  13. Use therapy app
  14. Picture your happy place
  15. Breathing exercises
  16. Exercise
  17. Exercise
  18. Eat a good meal
  19. Dispute irrational beliefs
  20. Journaling
  21. Talking to a friend
  22. Eat a good meal
  23. List things you are grateful for
  24. Look at pictures that make you happy
  25. Give yourself a pep talk
  26. Give yourself a pep talk
  27. Use a different perspective
  28. Talking to a friend
  29. Listen to music
  30. Use muscle relaxation technique
  31. Going for a walk
  32. Meditate
  33. Look at pictures that make you happy
  34. Breathing exercises
  35. Listen to music
  36. Spend time in nature
  37. Coloring
  38. List things you are grateful for
  39. Exercise
  40. Look at pictures that make you happy
  41. Remove yourself from the situation
  42. Dispute irrational beliefs
  43. Give yourself a pep talk
  44. Distract yourself
  45. Ask for help
  46. Accept the emotion and sit with it
  47. Read a book
  48. Going for a walk
  49. Listen to music
  50. Taking a nap
  51. Use muscle relaxation technique
  52. Dispute irrational beliefs
  53. Breathing exercises
  54. Accept the emotion and sit with it
  55. Spend time in nature
  56. Meditate
  57. Listen to music
  58. Going for a walk
  59. Talking to a friend
  60. Distract yourself
  61. Talking to a friend
  62. Meditate
  63. Use muscle relaxation technique
  64. Taking a nap
  65. Express feelings with assertiveness
  66. Eat a good meal
  67. Spend time in nature
  68. Picture your happy place
  69. Use a different perspective
  70. Meditate
  71. Ask for help
  72. Taking a nap
  73. Eat a good meal
  74. Look at pictures that make you happy
  75. Remove yourself from the situation
  76. Use muscle relaxation technique
  77. Spend time in nature
  78. Journaling
  79. Breathing exercises
  80. Read a book
  81. List things you are grateful for
  82. Read a book
  83. Use therapy app
  84. Remove yourself from situation
  85. Read a book
  86. Distract yourself