UsetherapyappList thingsyou aregratefulforMeditateLook atpicturesthat makeyou happyDistractyourselfLook atpicturesthat makeyou happySpendtime innatureSpendtime innatureDisputeirrationalbeliefsTalkingto afriendTalkingto afriendGiveyourself apep talkListentomusicBreathingexercisesGiveyourself apep talkUse adifferentperspectiveUsetherapyappMeditateExpressfeelings withassertivenessUsemusclerelaxationtechniqueUse adifferentperspectiveDisputeirrationalbeliefsUse adifferentperspectiveUsemusclerelaxationtechniqueEat agoodmealReada bookUsemusclerelaxationtechniqueUsemusclerelaxationtechniqueLook atpicturesthat makeyou happyColoringTakinga napTalkingto afriendTakinga napGoingfor awalkTalkingto afriendGoingfor awalkAsk forhelpBreathingexercisesJournalingEat agoodmealListentomusicList thingsyou aregratefulforJournalingDistractyourselfDisputeirrationalbeliefsDistractyourselfExercisePictureyourhappyplaceGiveyourself apep talkReada bookList thingsyou aregratefulforSpendtime innatureMeditateAccept theemotionand sitwith itList thingsyou aregratefulforDistractyourselfReada bookPictureyourhappyplaceLook atpicturesthat makeyou happyExerciseGiveyourself apep talkListentomusicAsk forhelpPictureyourhappyplaceBreathingexercisesEat agoodmealAsk forhelpPictureyourhappyplaceMeditateGoingfor awalkTakinga napEat agoodmealUse adifferentperspectiveTakinga napAccept theemotionand sitwith itSpendtime innatureListentomusicJournalingRemoveyourselffrom thesituationRemoveyourselffromsituationRemoveyourselffrom thesituationGoingfor awalkBreathingexercisesUsetherapyappReada bookExerciseUsetherapyappList thingsyou aregratefulforMeditateLook atpicturesthat makeyou happyDistractyourselfLook atpicturesthat makeyou happySpendtime innatureSpendtime innatureDisputeirrationalbeliefsTalkingto afriendTalkingto afriendGiveyourself apep talkListentomusicBreathingexercisesGiveyourself apep talkUse adifferentperspectiveUsetherapyappMeditateExpressfeelings withassertivenessUsemusclerelaxationtechniqueUse adifferentperspectiveDisputeirrationalbeliefsUse adifferentperspectiveUsemusclerelaxationtechniqueEat agoodmealReada bookUsemusclerelaxationtechniqueUsemusclerelaxationtechniqueLook atpicturesthat makeyou happyColoringTakinga napTalkingto afriendTakinga napGoingfor awalkTalkingto afriendGoingfor awalkAsk forhelpBreathingexercisesJournalingEat agoodmealListentomusicList thingsyou aregratefulforJournalingDistractyourselfDisputeirrationalbeliefsDistractyourselfExercisePictureyourhappyplaceGiveyourself apep talkReada bookList thingsyou aregratefulforSpendtime innatureMeditateAccept theemotionand sitwith itList thingsyou aregratefulforDistractyourselfReada bookPictureyourhappyplaceLook atpicturesthat makeyou happyExerciseGiveyourself apep talkListentomusicAsk forhelpPictureyourhappyplaceBreathingexercisesEat agoodmealAsk forhelpPictureyourhappyplaceMeditateGoingfor awalkTakinga napEat agoodmealUse adifferentperspectiveTakinga napAccept theemotionand sitwith itSpendtime innatureListentomusicJournalingRemoveyourselffrom thesituationRemoveyourselffromsituationRemoveyourselffrom thesituationGoingfor awalkBreathingexercisesUsetherapyappReada bookExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use therapy app
  2. List things you are grateful for
  3. Meditate
  4. Look at pictures that make you happy
  5. Distract yourself
  6. Look at pictures that make you happy
  7. Spend time in nature
  8. Spend time in nature
  9. Dispute irrational beliefs
  10. Talking to a friend
  11. Talking to a friend
  12. Give yourself a pep talk
  13. Listen to music
  14. Breathing exercises
  15. Give yourself a pep talk
  16. Use a different perspective
  17. Use therapy app
  18. Meditate
  19. Express feelings with assertiveness
  20. Use muscle relaxation technique
  21. Use a different perspective
  22. Dispute irrational beliefs
  23. Use a different perspective
  24. Use muscle relaxation technique
  25. Eat a good meal
  26. Read a book
  27. Use muscle relaxation technique
  28. Use muscle relaxation technique
  29. Look at pictures that make you happy
  30. Coloring
  31. Taking a nap
  32. Talking to a friend
  33. Taking a nap
  34. Going for a walk
  35. Talking to a friend
  36. Going for a walk
  37. Ask for help
  38. Breathing exercises
  39. Journaling
  40. Eat a good meal
  41. Listen to music
  42. List things you are grateful for
  43. Journaling
  44. Distract yourself
  45. Dispute irrational beliefs
  46. Distract yourself
  47. Exercise
  48. Picture your happy place
  49. Give yourself a pep talk
  50. Read a book
  51. List things you are grateful for
  52. Spend time in nature
  53. Meditate
  54. Accept the emotion and sit with it
  55. List things you are grateful for
  56. Distract yourself
  57. Read a book
  58. Picture your happy place
  59. Look at pictures that make you happy
  60. Exercise
  61. Give yourself a pep talk
  62. Listen to music
  63. Ask for help
  64. Picture your happy place
  65. Breathing exercises
  66. Eat a good meal
  67. Ask for help
  68. Picture your happy place
  69. Meditate
  70. Going for a walk
  71. Taking a nap
  72. Eat a good meal
  73. Use a different perspective
  74. Taking a nap
  75. Accept the emotion and sit with it
  76. Spend time in nature
  77. Listen to music
  78. Journaling
  79. Remove yourself from the situation
  80. Remove yourself from situation
  81. Remove yourself from the situation
  82. Going for a walk
  83. Breathing exercises
  84. Use therapy app
  85. Read a book
  86. Exercise