DistractyourselfUsemusclerelaxationtechniqueListentomusicBreathingexercisesDistractyourselfMeditateGiveyourself apep talkMeditateList thingsyou aregratefulforTalkingto afriendAsk forhelpDisputeirrationalbeliefsUse adifferentperspectiveBreathingexercisesReada bookRemoveyourselffrom thesituationJournalingExpressfeelings withassertivenessEat agoodmealGoingfor awalkDisputeirrationalbeliefsUse adifferentperspectiveExercisePictureyourhappyplaceBreathingexercisesBreathingexercisesGiveyourself apep talkTakinga napRemoveyourselffrom thesituationTalkingto afriendGoingfor awalkUsemusclerelaxationtechniqueSpendtime innatureEat agoodmealSpendtime innatureList thingsyou aregratefulforLook atpicturesthat makeyou happyUse adifferentperspectiveSpendtime innatureTalkingto afriendUsemusclerelaxationtechniqueLook atpicturesthat makeyou happyReada bookGiveyourself apep talkEat agoodmealSpendtime innatureMeditateMeditateExercisePictureyourhappyplaceRemoveyourselffromsituationList thingsyou aregratefulforLook atpicturesthat makeyou happyAccept theemotionand sitwith itAccept theemotionand sitwith itTakinga napPictureyourhappyplaceEat agoodmealListentomusicReada bookUsemusclerelaxationtechniqueAsk forhelpReada bookUsetherapyappUsetherapyappList thingsyou aregratefulforJournalingDisputeirrationalbeliefsTakinga napPictureyourhappyplaceUsetherapyappListentomusicLook atpicturesthat makeyou happyTakinga napGoingfor awalkExerciseListentomusicUse adifferentperspectiveAsk forhelpDistractyourselfGoingfor awalkGiveyourself apep talkJournalingTalkingto afriendColoringDistractyourselfDistractyourselfUsemusclerelaxationtechniqueListentomusicBreathingexercisesDistractyourselfMeditateGiveyourself apep talkMeditateList thingsyou aregratefulforTalkingto afriendAsk forhelpDisputeirrationalbeliefsUse adifferentperspectiveBreathingexercisesReada bookRemoveyourselffrom thesituationJournalingExpressfeelings withassertivenessEat agoodmealGoingfor awalkDisputeirrationalbeliefsUse adifferentperspectiveExercisePictureyourhappyplaceBreathingexercisesBreathingexercisesGiveyourself apep talkTakinga napRemoveyourselffrom thesituationTalkingto afriendGoingfor awalkUsemusclerelaxationtechniqueSpendtime innatureEat agoodmealSpendtime innatureList thingsyou aregratefulforLook atpicturesthat makeyou happyUse adifferentperspectiveSpendtime innatureTalkingto afriendUsemusclerelaxationtechniqueLook atpicturesthat makeyou happyReada bookGiveyourself apep talkEat agoodmealSpendtime innatureMeditateMeditateExercisePictureyourhappyplaceRemoveyourselffromsituationList thingsyou aregratefulforLook atpicturesthat makeyou happyAccept theemotionand sitwith itAccept theemotionand sitwith itTakinga napPictureyourhappyplaceEat agoodmealListentomusicReada bookUsemusclerelaxationtechniqueAsk forhelpReada bookUsetherapyappUsetherapyappList thingsyou aregratefulforJournalingDisputeirrationalbeliefsTakinga napPictureyourhappyplaceUsetherapyappListentomusicLook atpicturesthat makeyou happyTakinga napGoingfor awalkExerciseListentomusicUse adifferentperspectiveAsk forhelpDistractyourselfGoingfor awalkGiveyourself apep talkJournalingTalkingto afriendColoringDistractyourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract yourself
  2. Use muscle relaxation technique
  3. Listen to music
  4. Breathing exercises
  5. Distract yourself
  6. Meditate
  7. Give yourself a pep talk
  8. Meditate
  9. List things you are grateful for
  10. Talking to a friend
  11. Ask for help
  12. Dispute irrational beliefs
  13. Use a different perspective
  14. Breathing exercises
  15. Read a book
  16. Remove yourself from the situation
  17. Journaling
  18. Express feelings with assertiveness
  19. Eat a good meal
  20. Going for a walk
  21. Dispute irrational beliefs
  22. Use a different perspective
  23. Exercise
  24. Picture your happy place
  25. Breathing exercises
  26. Breathing exercises
  27. Give yourself a pep talk
  28. Taking a nap
  29. Remove yourself from the situation
  30. Talking to a friend
  31. Going for a walk
  32. Use muscle relaxation technique
  33. Spend time in nature
  34. Eat a good meal
  35. Spend time in nature
  36. List things you are grateful for
  37. Look at pictures that make you happy
  38. Use a different perspective
  39. Spend time in nature
  40. Talking to a friend
  41. Use muscle relaxation technique
  42. Look at pictures that make you happy
  43. Read a book
  44. Give yourself a pep talk
  45. Eat a good meal
  46. Spend time in nature
  47. Meditate
  48. Meditate
  49. Exercise
  50. Picture your happy place
  51. Remove yourself from situation
  52. List things you are grateful for
  53. Look at pictures that make you happy
  54. Accept the emotion and sit with it
  55. Accept the emotion and sit with it
  56. Taking a nap
  57. Picture your happy place
  58. Eat a good meal
  59. Listen to music
  60. Read a book
  61. Use muscle relaxation technique
  62. Ask for help
  63. Read a book
  64. Use therapy app
  65. Use therapy app
  66. List things you are grateful for
  67. Journaling
  68. Dispute irrational beliefs
  69. Taking a nap
  70. Picture your happy place
  71. Use therapy app
  72. Listen to music
  73. Look at pictures that make you happy
  74. Taking a nap
  75. Going for a walk
  76. Exercise
  77. Listen to music
  78. Use a different perspective
  79. Ask for help
  80. Distract yourself
  81. Going for a walk
  82. Give yourself a pep talk
  83. Journaling
  84. Talking to a friend
  85. Coloring
  86. Distract yourself