Share myfeelings (Ifeel…)Try mybest totalk it outTell myselfit’s going tobe okay andI can do hardthingsUsing aFidget likea pop-itPlay avideogameHavesomealone timeHavesomealone timeDosomeartTry mybest totalk it outChoose adifferentgameTaking5 deepbreathsHugging(alsopunching)soft thingslike pillowsReadPlayRobloxHugging(alsopunching)soft thingslike pillowsTalk tosomeone(my sister,cousin,friend, adult)Choose adifferentgameAsk forhelp whenI need itPlayRobloxHug myanimeplushieStop anddosomethingelseListentomusicSpendtime withmy familyHug myanimeplushieAsk forhelp whenI need itReadsomething(a book,comic)Play agame onmy tabletPlay avideogameWalkawayFree!WalkawaySpendtime withmy familyTry totaketurnsWatchsomethingon mytabletTry totaketurnsPlaying withsomeone(my brother,cousin,friend)DosomeartStop anddosomethingelseTake abreakTaking5 deepbreathsTalk tosomeone(my sister,cousin,friend, adult)Share myfeelings (Ifeel…)Watchsomethingon mytabletPlay agame onmy tabletPlaying withsomeone(my brother,cousin,friend)Using aFidget likea pop-itListentomusicTake abreakTell myselfit’s going tobe okay andI can do hardthingsShare myfeelings (Ifeel…)Try mybest totalk it outTell myselfit’s going tobe okay andI can do hardthingsUsing aFidget likea pop-itPlay avideogameHavesomealone timeHavesomealone timeDosomeartTry mybest totalk it outChoose adifferentgameTaking5 deepbreathsHugging(alsopunching)soft thingslike pillowsReadPlayRobloxHugging(alsopunching)soft thingslike pillowsTalk tosomeone(my sister,cousin,friend, adult)Choose adifferentgameAsk forhelp whenI need itPlayRobloxHug myanimeplushieStop anddosomethingelseListentomusicSpendtime withmy familyHug myanimeplushieAsk forhelp whenI need itReadsomething(a book,comic)Play agame onmy tabletPlay avideogameWalkawayFree!WalkawaySpendtime withmy familyTry totaketurnsWatchsomethingon mytabletTry totaketurnsPlaying withsomeone(my brother,cousin,friend)DosomeartStop anddosomethingelseTake abreakTaking5 deepbreathsTalk tosomeone(my sister,cousin,friend, adult)Share myfeelings (Ifeel…)Watchsomethingon mytabletPlay agame onmy tabletPlaying withsomeone(my brother,cousin,friend)Using aFidget likea pop-itListentomusicTake abreakTell myselfit’s going tobe okay andI can do hardthings

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share my feelings (I feel…)
  2. Try my best to talk it out
  3. Tell myself it’s going to be okay and I can do hard things
  4. Using a Fidget like a pop-it
  5. Play a video game
  6. Have some alone time
  7. Have some alone time
  8. Do some art
  9. Try my best to talk it out
  10. Choose a different game
  11. Taking 5 deep breaths
  12. Hugging (also punching) soft things like pillows
  13. Read
  14. Play Roblox
  15. Hugging (also punching) soft things like pillows
  16. Talk to someone (my sister, cousin, friend, adult)
  17. Choose a different game
  18. Ask for help when I need it
  19. Play Roblox
  20. Hug my anime plushie
  21. Stop and do something else
  22. Listen to music
  23. Spend time with my family
  24. Hug my anime plushie
  25. Ask for help when I need it
  26. Read something (a book, comic)
  27. Play a game on my tablet
  28. Play a video game
  29. Walk away
  30. Free!
  31. Walk away
  32. Spend time with my family
  33. Try to take turns
  34. Watch something on my tablet
  35. Try to take turns
  36. Playing with someone (my brother, cousin, friend)
  37. Do some art
  38. Stop and do something else
  39. Take a break
  40. Taking 5 deep breaths
  41. Talk to someone (my sister, cousin, friend, adult)
  42. Share my feelings (I feel…)
  43. Watch something on my tablet
  44. Play a game on my tablet
  45. Playing with someone (my brother, cousin, friend)
  46. Using a Fidget like a pop-it
  47. Listen to music
  48. Take a break
  49. Tell myself it’s going to be okay and I can do hard things