Taking5 deepbreathsHugging(alsopunching)soft thingslike pillowsPlay agame onmy tabletListentomusicAsk forhelp whenI need itUsing aFidget likea pop-itDosomeartPlayRobloxListentomusicTell myselfit’s going tobe okay andI can do hardthingsUsing aFidget likea pop-itWatchsomethingon mytabletPlay avideogameFree!Playing withsomeone(my brother,cousin,friend)ReadPlay avideogameTaking5 deepbreathsWatchsomethingon mytabletStop anddosomethingelsePlaying withsomeone(my brother,cousin,friend)PlayRobloxAsk forhelp whenI need itStop anddosomethingelseShare myfeelings (Ifeel…)Try totaketurnsSpendtime withmy familyTalk tosomeone(my sister,cousin,friend, adult)Play agame onmy tabletShare myfeelings (Ifeel…)WalkawayTake abreakHug myanimeplushieWalkawayReadsomething(a book,comic)Try totaketurnsTell myselfit’s going tobe okay andI can do hardthingsHavesomealone timeTry mybest totalk it outHug myanimeplushieChoose adifferentgameDosomeartChoose adifferentgameHugging(alsopunching)soft thingslike pillowsTalk tosomeone(my sister,cousin,friend, adult)Take abreakHavesomealone timeTry mybest totalk it outSpendtime withmy familyTaking5 deepbreathsHugging(alsopunching)soft thingslike pillowsPlay agame onmy tabletListentomusicAsk forhelp whenI need itUsing aFidget likea pop-itDosomeartPlayRobloxListentomusicTell myselfit’s going tobe okay andI can do hardthingsUsing aFidget likea pop-itWatchsomethingon mytabletPlay avideogameFree!Playing withsomeone(my brother,cousin,friend)ReadPlay avideogameTaking5 deepbreathsWatchsomethingon mytabletStop anddosomethingelsePlaying withsomeone(my brother,cousin,friend)PlayRobloxAsk forhelp whenI need itStop anddosomethingelseShare myfeelings (Ifeel…)Try totaketurnsSpendtime withmy familyTalk tosomeone(my sister,cousin,friend, adult)Play agame onmy tabletShare myfeelings (Ifeel…)WalkawayTake abreakHug myanimeplushieWalkawayReadsomething(a book,comic)Try totaketurnsTell myselfit’s going tobe okay andI can do hardthingsHavesomealone timeTry mybest totalk it outHug myanimeplushieChoose adifferentgameDosomeartChoose adifferentgameHugging(alsopunching)soft thingslike pillowsTalk tosomeone(my sister,cousin,friend, adult)Take abreakHavesomealone timeTry mybest totalk it outSpendtime withmy family

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking 5 deep breaths
  2. Hugging (also punching) soft things like pillows
  3. Play a game on my tablet
  4. Listen to music
  5. Ask for help when I need it
  6. Using a Fidget like a pop-it
  7. Do some art
  8. Play Roblox
  9. Listen to music
  10. Tell myself it’s going to be okay and I can do hard things
  11. Using a Fidget like a pop-it
  12. Watch something on my tablet
  13. Play a video game
  14. Free!
  15. Playing with someone (my brother, cousin, friend)
  16. Read
  17. Play a video game
  18. Taking 5 deep breaths
  19. Watch something on my tablet
  20. Stop and do something else
  21. Playing with someone (my brother, cousin, friend)
  22. Play Roblox
  23. Ask for help when I need it
  24. Stop and do something else
  25. Share my feelings (I feel…)
  26. Try to take turns
  27. Spend time with my family
  28. Talk to someone (my sister, cousin, friend, adult)
  29. Play a game on my tablet
  30. Share my feelings (I feel…)
  31. Walk away
  32. Take a break
  33. Hug my anime plushie
  34. Walk away
  35. Read something (a book, comic)
  36. Try to take turns
  37. Tell myself it’s going to be okay and I can do hard things
  38. Have some alone time
  39. Try my best to talk it out
  40. Hug my anime plushie
  41. Choose a different game
  42. Do some art
  43. Choose a different game
  44. Hugging (also punching) soft things like pillows
  45. Talk to someone (my sister, cousin, friend, adult)
  46. Take a break
  47. Have some alone time
  48. Try my best to talk it out
  49. Spend time with my family