Take abreakTaking5 deepbreathsPlay avideogameShare myfeelings (Ifeel…)Tell myselfit’s going tobe okay andI can do hardthingsTry totaketurnsPlaying withsomeone(my brother,cousin,friend)Ask forhelp whenI need itPlay avideogamePlay agame onmy tabletWalkawayListentomusicPlayRobloxTry totaketurnsHugging(alsopunching)soft thingslike pillowsUsing aFidget likea pop-itStop anddosomethingelseTalk tosomeone(my sister,cousin,friend, adult)Hug myanimeplushieDosomeartFree!Spendtime withmy familyPlay agame onmy tabletTalk tosomeone(my sister,cousin,friend, adult)Share myfeelings (Ifeel…)Choose adifferentgameTell myselfit’s going tobe okay andI can do hardthingsWatchsomethingon mytabletHavesomealone timeSpendtime withmy familyTaking5 deepbreathsDosomeartUsing aFidget likea pop-itPlayRobloxStop anddosomethingelseTake abreakTry mybest totalk it outReadsomething(a book,comic)Try mybest totalk it outPlaying withsomeone(my brother,cousin,friend)WalkawayListentomusicHugging(alsopunching)soft thingslike pillowsReadAsk forhelp whenI need itHavesomealone timeHug myanimeplushieChoose adifferentgameWatchsomethingon mytabletTake abreakTaking5 deepbreathsPlay avideogameShare myfeelings (Ifeel…)Tell myselfit’s going tobe okay andI can do hardthingsTry totaketurnsPlaying withsomeone(my brother,cousin,friend)Ask forhelp whenI need itPlay avideogamePlay agame onmy tabletWalkawayListentomusicPlayRobloxTry totaketurnsHugging(alsopunching)soft thingslike pillowsUsing aFidget likea pop-itStop anddosomethingelseTalk tosomeone(my sister,cousin,friend, adult)Hug myanimeplushieDosomeartFree!Spendtime withmy familyPlay agame onmy tabletTalk tosomeone(my sister,cousin,friend, adult)Share myfeelings (Ifeel…)Choose adifferentgameTell myselfit’s going tobe okay andI can do hardthingsWatchsomethingon mytabletHavesomealone timeSpendtime withmy familyTaking5 deepbreathsDosomeartUsing aFidget likea pop-itPlayRobloxStop anddosomethingelseTake abreakTry mybest totalk it outReadsomething(a book,comic)Try mybest totalk it outPlaying withsomeone(my brother,cousin,friend)WalkawayListentomusicHugging(alsopunching)soft thingslike pillowsReadAsk forhelp whenI need itHavesomealone timeHug myanimeplushieChoose adifferentgameWatchsomethingon mytablet

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Taking 5 deep breaths
  3. Play a video game
  4. Share my feelings (I feel…)
  5. Tell myself it’s going to be okay and I can do hard things
  6. Try to take turns
  7. Playing with someone (my brother, cousin, friend)
  8. Ask for help when I need it
  9. Play a video game
  10. Play a game on my tablet
  11. Walk away
  12. Listen to music
  13. Play Roblox
  14. Try to take turns
  15. Hugging (also punching) soft things like pillows
  16. Using a Fidget like a pop-it
  17. Stop and do something else
  18. Talk to someone (my sister, cousin, friend, adult)
  19. Hug my anime plushie
  20. Do some art
  21. Free!
  22. Spend time with my family
  23. Play a game on my tablet
  24. Talk to someone (my sister, cousin, friend, adult)
  25. Share my feelings (I feel…)
  26. Choose a different game
  27. Tell myself it’s going to be okay and I can do hard things
  28. Watch something on my tablet
  29. Have some alone time
  30. Spend time with my family
  31. Taking 5 deep breaths
  32. Do some art
  33. Using a Fidget like a pop-it
  34. Play Roblox
  35. Stop and do something else
  36. Take a break
  37. Try my best to talk it out
  38. Read something (a book, comic)
  39. Try my best to talk it out
  40. Playing with someone (my brother, cousin, friend)
  41. Walk away
  42. Listen to music
  43. Hugging (also punching) soft things like pillows
  44. Read
  45. Ask for help when I need it
  46. Have some alone time
  47. Hug my anime plushie
  48. Choose a different game
  49. Watch something on my tablet