Ask forhelp whenI need itHugging(maybe evenpunching)soft thingslike pillowsTake abreakUsing aFidget likea pop-itPlay avideogameUsing aFidget likea pop-itListen tomyfavoritemusicHug myanimeplushieTell myselfit’s going tobe okay andI can do hardthingsHug myanimeplushieSpendtime withmy familyTry totaketurnsPlaying withsomeone(my brother,cousin,friend)Talk aboutmy feelingswithsomeone (Ifeel…)Talk aboutmy feelingswithsomeone (Ifeel…)ReadHugging(maybe evenpunching)soft thingslike pillowsWalkawayTaking5 deepbreathsPlaying withsomeone(my brother,cousin,friend)Spendtime withmy familyAsk forhelp whenI need itTake abreakReadTaking5 deepbreathsStop anddosomethingelsePlayRobloxWalkawayListen tomyfavoritemusicTry mybest totalk it outDosomeartChoose adifferentgameWatchsomethingon mytabletPlay agame onmy tabletTry mybest totalk it outDosomeartHavesomealone timeWatchsomethingon mytabletAsk for asecondchanceChoose adifferentgameTry totaketurnsTell myselfit’s going tobe okay andI can do hardthingsTalk tosomeone(my sister,cousin,friend, adult)PlayRobloxPlay agame onmy tabletHavesomealone timeTalk tosomeone(my sister,cousin,friend, adult)Play avideogameStop anddosomethingelseFree!Ask forhelp whenI need itHugging(maybe evenpunching)soft thingslike pillowsTake abreakUsing aFidget likea pop-itPlay avideogameUsing aFidget likea pop-itListen tomyfavoritemusicHug myanimeplushieTell myselfit’s going tobe okay andI can do hardthingsHug myanimeplushieSpendtime withmy familyTry totaketurnsPlaying withsomeone(my brother,cousin,friend)Talk aboutmy feelingswithsomeone (Ifeel…)Talk aboutmy feelingswithsomeone (Ifeel…)ReadHugging(maybe evenpunching)soft thingslike pillowsWalkawayTaking5 deepbreathsPlaying withsomeone(my brother,cousin,friend)Spendtime withmy familyAsk forhelp whenI need itTake abreakReadTaking5 deepbreathsStop anddosomethingelsePlayRobloxWalkawayListen tomyfavoritemusicTry mybest totalk it outDosomeartChoose adifferentgameWatchsomethingon mytabletPlay agame onmy tabletTry mybest totalk it outDosomeartHavesomealone timeWatchsomethingon mytabletAsk for asecondchanceChoose adifferentgameTry totaketurnsTell myselfit’s going tobe okay andI can do hardthingsTalk tosomeone(my sister,cousin,friend, adult)PlayRobloxPlay agame onmy tabletHavesomealone timeTalk tosomeone(my sister,cousin,friend, adult)Play avideogameStop anddosomethingelseFree!

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when I need it
  2. Hugging (maybe even punching) soft things like pillows
  3. Take a break
  4. Using a Fidget like a pop-it
  5. Play a video game
  6. Using a Fidget like a pop-it
  7. Listen to my favorite music
  8. Hug my anime plushie
  9. Tell myself it’s going to be okay and I can do hard things
  10. Hug my anime plushie
  11. Spend time with my family
  12. Try to take turns
  13. Playing with someone (my brother, cousin, friend)
  14. Talk about my feelings with someone (I feel…)
  15. Talk about my feelings with someone (I feel…)
  16. Read
  17. Hugging (maybe even punching) soft things like pillows
  18. Walk away
  19. Taking 5 deep breaths
  20. Playing with someone (my brother, cousin, friend)
  21. Spend time with my family
  22. Ask for help when I need it
  23. Take a break
  24. Read
  25. Taking 5 deep breaths
  26. Stop and do something else
  27. Play Roblox
  28. Walk away
  29. Listen to my favorite music
  30. Try my best to talk it out
  31. Do some art
  32. Choose a different game
  33. Watch something on my tablet
  34. Play a game on my tablet
  35. Try my best to talk it out
  36. Do some art
  37. Have some alone time
  38. Watch something on my tablet
  39. Ask for a second chance
  40. Choose a different game
  41. Try to take turns
  42. Tell myself it’s going to be okay and I can do hard things
  43. Talk to someone (my sister, cousin, friend, adult)
  44. Play Roblox
  45. Play a game on my tablet
  46. Have some alone time
  47. Talk to someone (my sister, cousin, friend, adult)
  48. Play a video game
  49. Stop and do something else
  50. Free!