Taking5 deepbreathsTry mybest totalk it outHug myanimeplushieUsing aFidget likea pop-itTaking5 deepbreathsReadPlay avideogameWalkawayPlay agame onmy tabletStop anddosomethingelseHavesomealone timePlayRobloxSpendtime withmy familyTell myselfit’s going tobe okay andI can do hardthingsListen tomyfavoritemusicHug myanimeplushieReadTalk aboutmy feelingswithsomeone (Ifeel…)Play avideogameSpendtime withmy familyTalk aboutmy feelingswithsomeone (Ifeel…)Try totaketurnsUsing aFidget likea pop-itTake abreakPlaying withsomeone(my brother,cousin,friend)Ask forhelp whenI need itPlay agame onmy tabletDosomeartWatchsomethingon mytabletAsk forhelp whenI need itFree!Hugging(maybe evenpunching)soft thingslike pillowsTry totaketurnsWatchsomethingon mytabletListen tomyfavoritemusicStop anddosomethingelseWalkawayPlayRobloxTake abreakPlaying withsomeone(my brother,cousin,friend)Havesomealone timeTalk tosomeone(my sister,cousin,friend, adult)Try mybest totalk it outChoose adifferentgameHugging(maybe evenpunching)soft thingslike pillowsDosomeartTell myselfit’s going tobe okay andI can do hardthingsChoose adifferentgameAsk for asecondchanceTalk tosomeone(my sister,cousin,friend, adult)Taking5 deepbreathsTry mybest totalk it outHug myanimeplushieUsing aFidget likea pop-itTaking5 deepbreathsReadPlay avideogameWalkawayPlay agame onmy tabletStop anddosomethingelseHavesomealone timePlayRobloxSpendtime withmy familyTell myselfit’s going tobe okay andI can do hardthingsListen tomyfavoritemusicHug myanimeplushieReadTalk aboutmy feelingswithsomeone (Ifeel…)Play avideogameSpendtime withmy familyTalk aboutmy feelingswithsomeone (Ifeel…)Try totaketurnsUsing aFidget likea pop-itTake abreakPlaying withsomeone(my brother,cousin,friend)Ask forhelp whenI need itPlay agame onmy tabletDosomeartWatchsomethingon mytabletAsk forhelp whenI need itFree!Hugging(maybe evenpunching)soft thingslike pillowsTry totaketurnsWatchsomethingon mytabletListen tomyfavoritemusicStop anddosomethingelseWalkawayPlayRobloxTake abreakPlaying withsomeone(my brother,cousin,friend)Havesomealone timeTalk tosomeone(my sister,cousin,friend, adult)Try mybest totalk it outChoose adifferentgameHugging(maybe evenpunching)soft thingslike pillowsDosomeartTell myselfit’s going tobe okay andI can do hardthingsChoose adifferentgameAsk for asecondchanceTalk tosomeone(my sister,cousin,friend, adult)

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking 5 deep breaths
  2. Try my best to talk it out
  3. Hug my anime plushie
  4. Using a Fidget like a pop-it
  5. Taking 5 deep breaths
  6. Read
  7. Play a video game
  8. Walk away
  9. Play a game on my tablet
  10. Stop and do something else
  11. Have some alone time
  12. Play Roblox
  13. Spend time with my family
  14. Tell myself it’s going to be okay and I can do hard things
  15. Listen to my favorite music
  16. Hug my anime plushie
  17. Read
  18. Talk about my feelings with someone (I feel…)
  19. Play a video game
  20. Spend time with my family
  21. Talk about my feelings with someone (I feel…)
  22. Try to take turns
  23. Using a Fidget like a pop-it
  24. Take a break
  25. Playing with someone (my brother, cousin, friend)
  26. Ask for help when I need it
  27. Play a game on my tablet
  28. Do some art
  29. Watch something on my tablet
  30. Ask for help when I need it
  31. Free!
  32. Hugging (maybe even punching) soft things like pillows
  33. Try to take turns
  34. Watch something on my tablet
  35. Listen to my favorite music
  36. Stop and do something else
  37. Walk away
  38. Play Roblox
  39. Take a break
  40. Playing with someone (my brother, cousin, friend)
  41. Have some alone time
  42. Talk to someone (my sister, cousin, friend, adult)
  43. Try my best to talk it out
  44. Choose a different game
  45. Hugging (maybe even punching) soft things like pillows
  46. Do some art
  47. Tell myself it’s going to be okay and I can do hard things
  48. Choose a different game
  49. Ask for a second chance
  50. Talk to someone (my sister, cousin, friend, adult)