Taking5 deepbreathsHugging(maybe evenpunching)soft thingslike pillowsTry totaketurnsWalkawayTry mybest totalk it outListen tomyfavoritemusicTalk aboutmy feelingswithsomeone (Ifeel…)DosomeartAsk forhelp whenI need itTake abreakPlay agame onmy tabletPlaying withsomeone(my brother,cousin,friend)Take abreakFree!Stop anddosomethingelseTalk tosomeone(my sister,cousin,friend, adult)Play avideogamePlayRobloxTry mybest totalk it outTell myselfit’s going tobe okay andI can do hardthingsTalk tosomeone(my sister,cousin,friend, adult)Hugging(maybe evenpunching)soft thingslike pillowsTell myselfit’s going tobe okay andI can do hardthingsAsk forhelp whenI need itPlaying withsomeone(my brother,cousin,friend)Choose adifferentgameAsk for asecondchancePlay avideogameTaking5 deepbreathsPlay agame onmy tabletPlayRobloxReadWatchsomethingon mytabletChoose adifferentgameHavesomealone timeWalkawaySpendtime withmy familyHavesomealone timeHug myanimeplushieStop anddosomethingelseUsing aFidget likea pop-itUsing aFidget likea pop-itTalk aboutmy feelingswithsomeone (Ifeel…)Watchsomethingon mytabletTry totaketurnsReadHug myanimeplushieDosomeartListen tomyfavoritemusicSpendtime withmy familyTaking5 deepbreathsHugging(maybe evenpunching)soft thingslike pillowsTry totaketurnsWalkawayTry mybest totalk it outListen tomyfavoritemusicTalk aboutmy feelingswithsomeone (Ifeel…)DosomeartAsk forhelp whenI need itTake abreakPlay agame onmy tabletPlaying withsomeone(my brother,cousin,friend)Take abreakFree!Stop anddosomethingelseTalk tosomeone(my sister,cousin,friend, adult)Play avideogamePlayRobloxTry mybest totalk it outTell myselfit’s going tobe okay andI can do hardthingsTalk tosomeone(my sister,cousin,friend, adult)Hugging(maybe evenpunching)soft thingslike pillowsTell myselfit’s going tobe okay andI can do hardthingsAsk forhelp whenI need itPlaying withsomeone(my brother,cousin,friend)Choose adifferentgameAsk for asecondchancePlay avideogameTaking5 deepbreathsPlay agame onmy tabletPlayRobloxReadWatchsomethingon mytabletChoose adifferentgameHavesomealone timeWalkawaySpendtime withmy familyHavesomealone timeHug myanimeplushieStop anddosomethingelseUsing aFidget likea pop-itUsing aFidget likea pop-itTalk aboutmy feelingswithsomeone (Ifeel…)Watchsomethingon mytabletTry totaketurnsReadHug myanimeplushieDosomeartListen tomyfavoritemusicSpendtime withmy family

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking 5 deep breaths
  2. Hugging (maybe even punching) soft things like pillows
  3. Try to take turns
  4. Walk away
  5. Try my best to talk it out
  6. Listen to my favorite music
  7. Talk about my feelings with someone (I feel…)
  8. Do some art
  9. Ask for help when I need it
  10. Take a break
  11. Play a game on my tablet
  12. Playing with someone (my brother, cousin, friend)
  13. Take a break
  14. Free!
  15. Stop and do something else
  16. Talk to someone (my sister, cousin, friend, adult)
  17. Play a video game
  18. Play Roblox
  19. Try my best to talk it out
  20. Tell myself it’s going to be okay and I can do hard things
  21. Talk to someone (my sister, cousin, friend, adult)
  22. Hugging (maybe even punching) soft things like pillows
  23. Tell myself it’s going to be okay and I can do hard things
  24. Ask for help when I need it
  25. Playing with someone (my brother, cousin, friend)
  26. Choose a different game
  27. Ask for a second chance
  28. Play a video game
  29. Taking 5 deep breaths
  30. Play a game on my tablet
  31. Play Roblox
  32. Read
  33. Watch something on my tablet
  34. Choose a different game
  35. Have some alone time
  36. Walk away
  37. Spend time with my family
  38. Have some alone time
  39. Hug my anime plushie
  40. Stop and do something else
  41. Using a Fidget like a pop-it
  42. Using a Fidget like a pop-it
  43. Talk about my feelings with someone (I feel…)
  44. Watch something on my tablet
  45. Try to take turns
  46. Read
  47. Hug my anime plushie
  48. Do some art
  49. Listen to my favorite music
  50. Spend time with my family