This bingo card has 50 words: Free!, Taking 5 deep breaths, Hugging (maybe even punching) soft things like pillows, Listen to my favorite music, Using a Fidget like a pop-it, Spend time with my family, Playing with someone (my brother, cousin, friend), Read, Watch something on my tablet, Play a video game, Walk away, Choose a different game, Have some alone time, Take a break, Talk to someone (my sister, cousin, friend, adult), Stop and do something else, Tell myself it’s going to be okay and I can do hard things, Ask for help when I need it, Hug my anime plushie, Do some art, Play a game on my tablet, Play Roblox, Try to take turns, Try my best to talk it out, Talk about my feelings with someone (I feel…), Taking 5 deep breaths, Hugging (maybe even punching) soft things like pillows, Listen to my favorite music, Using a Fidget like a pop-it, Spend time with my family, Playing with someone (my brother, cousin, friend), Read, Watch something on my tablet, Play a video game, Walk away, Choose a different game, Have some alone time, Take a break, Talk to someone (my sister, cousin, friend, adult), Stop and do something else, Tell myself it’s going to be okay and I can do hard things, Ask for help when I need it, Hug my anime plushie, Do some art, Play a game on my tablet, Play Roblox, Try to take turns, Try my best to talk it out, Talk about my feelings with someone (I feel…) and Ask for a second chance.
⚠ This card has duplicate items: Taking 5 deep breaths (2), Hugging (maybe even punching) soft things like pillows (2), Listen to my favorite music (2), Using a Fidget like a pop-it (2), Spend time with my family (2), Playing with someone (my brother, cousin, friend) (2), Read (2), Watch something on my tablet (2), Play a video game (2), Walk away (2), Choose a different game (2), Have some alone time (2), Take a break (2), Talk to someone (my sister, cousin, friend, adult) (2), Stop and do something else (2), Tell myself it’s going to be okay and I can do hard things (2), Ask for help when I need it (2), Hug my anime plushie (2), Do some art (2), Play a game on my tablet (2), Play Roblox (2), Try to take turns (2), Try my best to talk it out (2), Talk about my feelings with someone (I feel…) (2)
Mood Meter Strategies | Mood Meter Strategies | Mood Meter Strategies #3 | Self Care Bingo | Stress Management
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