IgnoreStretchThinkabouthappythingsTalk to afriend (Ifeel…)Playwith myfrriendsUse aKelso’sChoiceDanceCount tomyfavoritenumberAsk forsomealone timeFree!Use afidgetCountto 10Ask fora hugPositiveself-talkAsksomeone ifI can playwith themWalk awayfrom thething thatmade youmadBreath tobring thelid backdownTake a deepbreath andtry to staycalmDrinkwaterTell myselfthat it'sgoing to beokayIgnoreand CoolOffTry totaketurnsThink about thesituation differently(seeing it from theother person’sperspective)StressballTake 3deepbreathsIgnoreStretchThinkabouthappythingsTalk to afriend (Ifeel…)Playwith myfrriendsUse aKelso’sChoiceDanceCount tomyfavoritenumberAsk forsomealone timeFree!Use afidgetCountto 10Ask fora hugPositiveself-talkAsksomeone ifI can playwith themWalk awayfrom thething thatmade youmadBreath tobring thelid backdownTake a deepbreath andtry to staycalmDrinkwaterTell myselfthat it'sgoing to beokayIgnoreand CoolOffTry totaketurnsThink about thesituation differently(seeing it from theother person’sperspective)StressballTake 3deepbreaths

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore
  2. Stretch
  3. Think about happy things
  4. Talk to a friend (I feel…)
  5. Play with my frriends
  6. Use a Kelso’s Choice
  7. Dance
  8. Count to my favorite number
  9. Ask for some alone time
  10. Free!
  11. Use a fidget
  12. Count to 10
  13. Ask for a hug
  14. Positive self-talk
  15. Ask someone if I can play with them
  16. Walk away from the thing that made you mad
  17. Breath to bring the lid back down
  18. Take a deep breath and try to stay calm
  19. Drink water
  20. Tell myself that it's going to be okay
  21. Ignore and Cool Off
  22. Try to take turns
  23. Think about the situation differently (seeing it from the other person’s perspective)
  24. Stress ball
  25. Take 3 deep breaths