Ask forsomealone timeDrinkwaterDanceTake a deepbreath andtry to staycalmUse aKelso’sChoiceIgnoreTake 3deepbreathsFree!Asksomeone ifI can playwith themThinkabouthappythingsStretchStressballTalk to afriend (Ifeel…)Use afidgetWalk awayfrom thething thatmade youmadThink about thesituation differently(seeing it from theother person’sperspective)Positiveself-talkIgnoreand CoolOffCountto 10Breath tobring thelid backdownTry totaketurnsCount tomyfavoritenumberAsk fora hugPlaywith myfrriendsTell myselfthat it'sgoing to beokayAsk forsomealone timeDrinkwaterDanceTake a deepbreath andtry to staycalmUse aKelso’sChoiceIgnoreTake 3deepbreathsFree!Asksomeone ifI can playwith themThinkabouthappythingsStretchStressballTalk to afriend (Ifeel…)Use afidgetWalk awayfrom thething thatmade youmadThink about thesituation differently(seeing it from theother person’sperspective)Positiveself-talkIgnoreand CoolOffCountto 10Breath tobring thelid backdownTry totaketurnsCount tomyfavoritenumberAsk fora hugPlaywith myfrriendsTell myselfthat it'sgoing to beokay

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for some alone time
  2. Drink water
  3. Dance
  4. Take a deep breath and try to stay calm
  5. Use a Kelso’s Choice
  6. Ignore
  7. Take 3 deep breaths
  8. Free!
  9. Ask someone if I can play with them
  10. Think about happy things
  11. Stretch
  12. Stress ball
  13. Talk to a friend (I feel…)
  14. Use a fidget
  15. Walk away from the thing that made you mad
  16. Think about the situation differently (seeing it from the other person’s perspective)
  17. Positive self-talk
  18. Ignore and Cool Off
  19. Count to 10
  20. Breath to bring the lid back down
  21. Try to take turns
  22. Count to my favorite number
  23. Ask for a hug
  24. Play with my frriends
  25. Tell myself that it's going to be okay