IgnoreCount tomyfavoritenumberPositiveself-talkThink about thesituation differently(seeing it from theother person’sperspective)Take a deepbreath andtry to staycalmCountto 10Ask forsomealone timeWalk awayfrom thething thatmade youmadTalk to afriend (Ifeel…)Take 3deepbreathsUse aKelso’sChoiceAsksomeone ifI can playwith themIgnoreand CoolOffPlaywith myfrriendsBreath tobring thelid backdownStressballTry totaketurnsUse afidgetTell myselfthat it'sgoing to beokayFree!DrinkwaterThinkabouthappythingsDanceAsk fora hugStretchIgnoreCount tomyfavoritenumberPositiveself-talkThink about thesituation differently(seeing it from theother person’sperspective)Take a deepbreath andtry to staycalmCountto 10Ask forsomealone timeWalk awayfrom thething thatmade youmadTalk to afriend (Ifeel…)Take 3deepbreathsUse aKelso’sChoiceAsksomeone ifI can playwith themIgnoreand CoolOffPlaywith myfrriendsBreath tobring thelid backdownStressballTry totaketurnsUse afidgetTell myselfthat it'sgoing to beokayFree!DrinkwaterThinkabouthappythingsDanceAsk fora hugStretch

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore
  2. Count to my favorite number
  3. Positive self-talk
  4. Think about the situation differently (seeing it from the other person’s perspective)
  5. Take a deep breath and try to stay calm
  6. Count to 10
  7. Ask for some alone time
  8. Walk away from the thing that made you mad
  9. Talk to a friend (I feel…)
  10. Take 3 deep breaths
  11. Use a Kelso’s Choice
  12. Ask someone if I can play with them
  13. Ignore and Cool Off
  14. Play with my frriends
  15. Breath to bring the lid back down
  16. Stress ball
  17. Try to take turns
  18. Use a fidget
  19. Tell myself that it's going to be okay
  20. Free!
  21. Drink water
  22. Think about happy things
  23. Dance
  24. Ask for a hug
  25. Stretch