Think about thesituation differently(seeing it from theother person’sperspective)Asksomeone ifI can playwith themUse aKelso’sChoiceCountto 10Walk awayfrom thething thatmade youmadTell myselfthat it'sgoing to beokayCount tomyfavoritenumberTalk to afriend (Ifeel…)StressballUse afidgetFree!DanceIgnoreDrinkwaterIgnoreand CoolOffThinkabouthappythingsAsk fora hugTake 3deepbreathsTry totaketurnsPlaywith myfrriendsPositiveself-talkTake a deepbreath andtry to staycalmBreath tobring thelid backdownAsk forsomealone timeStretchThink about thesituation differently(seeing it from theother person’sperspective)Asksomeone ifI can playwith themUse aKelso’sChoiceCountto 10Walk awayfrom thething thatmade youmadTell myselfthat it'sgoing to beokayCount tomyfavoritenumberTalk to afriend (Ifeel…)StressballUse afidgetFree!DanceIgnoreDrinkwaterIgnoreand CoolOffThinkabouthappythingsAsk fora hugTake 3deepbreathsTry totaketurnsPlaywith myfrriendsPositiveself-talkTake a deepbreath andtry to staycalmBreath tobring thelid backdownAsk forsomealone timeStretch

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about the situation differently (seeing it from the other person’s perspective)
  2. Ask someone if I can play with them
  3. Use a Kelso’s Choice
  4. Count to 10
  5. Walk away from the thing that made you mad
  6. Tell myself that it's going to be okay
  7. Count to my favorite number
  8. Talk to a friend (I feel…)
  9. Stress ball
  10. Use a fidget
  11. Free!
  12. Dance
  13. Ignore
  14. Drink water
  15. Ignore and Cool Off
  16. Think about happy things
  17. Ask for a hug
  18. Take 3 deep breaths
  19. Try to take turns
  20. Play with my frriends
  21. Positive self-talk
  22. Take a deep breath and try to stay calm
  23. Breath to bring the lid back down
  24. Ask for some alone time
  25. Stretch