Playwith myfrriendsTake a deepbreath andtry to staycalmBreath tobring thelid backdownStretchAsk fora hugWalk awayfrom thething thatmade youmadFree!Talk to afriend (Ifeel…)DrinkwaterStressballAsk forsomealone timeUse aKelso’sChoiceTry totaketurnsIgnoreand CoolOffThink about thesituation differently(seeing it from theother person’sperspective)Tell myselfthat it'sgoing to beokayCountto 10Positiveself-talkIgnoreUse afidgetCount tomyfavoritenumberTake 3deepbreathsAsksomeone ifI can playwith themThinkabouthappythingsDancePlaywith myfrriendsTake a deepbreath andtry to staycalmBreath tobring thelid backdownStretchAsk fora hugWalk awayfrom thething thatmade youmadFree!Talk to afriend (Ifeel…)DrinkwaterStressballAsk forsomealone timeUse aKelso’sChoiceTry totaketurnsIgnoreand CoolOffThink about thesituation differently(seeing it from theother person’sperspective)Tell myselfthat it'sgoing to beokayCountto 10Positiveself-talkIgnoreUse afidgetCount tomyfavoritenumberTake 3deepbreathsAsksomeone ifI can playwith themThinkabouthappythingsDance

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with my frriends
  2. Take a deep breath and try to stay calm
  3. Breath to bring the lid back down
  4. Stretch
  5. Ask for a hug
  6. Walk away from the thing that made you mad
  7. Free!
  8. Talk to a friend (I feel…)
  9. Drink water
  10. Stress ball
  11. Ask for some alone time
  12. Use a Kelso’s Choice
  13. Try to take turns
  14. Ignore and Cool Off
  15. Think about the situation differently (seeing it from the other person’s perspective)
  16. Tell myself that it's going to be okay
  17. Count to 10
  18. Positive self-talk
  19. Ignore
  20. Use a fidget
  21. Count to my favorite number
  22. Take 3 deep breaths
  23. Ask someone if I can play with them
  24. Think about happy things
  25. Dance