Ask fora hugThink about thesituation differently(seeing it from theother person’sperspective)Breath tobring thelid backdownTell myselfthat it'sgoing to beokayTalk to afriend (Ifeel…)Ask forsomealone timeTake a deepbreath andtry to staycalmPositiveself-talkTry totaketurnsThinkabouthappythingsIgnoreDanceIgnoreand CoolOffUse afidgetCountto 10Walk awayfrom thething thatmade youmadUse aKelso’sChoiceFree!Take 3deepbreathsStretchPlaywith myfrriendsStressballAsksomeone ifI can playwith themDrinkwaterCount tomyfavoritenumberAsk fora hugThink about thesituation differently(seeing it from theother person’sperspective)Breath tobring thelid backdownTell myselfthat it'sgoing to beokayTalk to afriend (Ifeel…)Ask forsomealone timeTake a deepbreath andtry to staycalmPositiveself-talkTry totaketurnsThinkabouthappythingsIgnoreDanceIgnoreand CoolOffUse afidgetCountto 10Walk awayfrom thething thatmade youmadUse aKelso’sChoiceFree!Take 3deepbreathsStretchPlaywith myfrriendsStressballAsksomeone ifI can playwith themDrinkwaterCount tomyfavoritenumber

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Ask for a hug
  2. Think about the situation differently (seeing it from the other person’s perspective)
  3. Breath to bring the lid back down
  4. Tell myself that it's going to be okay
  5. Talk to a friend (I feel…)
  6. Ask for some alone time
  7. Take a deep breath and try to stay calm
  8. Positive self-talk
  9. Try to take turns
  10. Think about happy things
  11. Ignore
  12. Dance
  13. Ignore and Cool Off
  14. Use a fidget
  15. Count to 10
  16. Walk away from the thing that made you mad
  17. Use a Kelso’s Choice
  18. Free!
  19. Take 3 deep breaths
  20. Stretch
  21. Play with my frriends
  22. Stress ball
  23. Ask someone if I can play with them
  24. Drink water
  25. Count to my favorite number