ThinkabouthappythingsPositiveself-talkIgnoreTake a deepbreath andtry to staycalmDrinkwaterThink about thesituation differently(seeing it from theother person’sperspective)Breath tobring thelid backdownUse aKelso’sChoiceTalk to afriend (Ifeel…)Try totaketurnsTake 3deepbreathsFree!Playwith myfrriendsDanceTell myselfthat it'sgoing to beokayIgnoreand CoolOffCount tomyfavoritenumberStressballStretchAsksomeone ifI can playwith themWalk awayfrom thething thatmade youmadAsk fora hugCountto 10Use afidgetAsk forsomealone timeThinkabouthappythingsPositiveself-talkIgnoreTake a deepbreath andtry to staycalmDrinkwaterThink about thesituation differently(seeing it from theother person’sperspective)Breath tobring thelid backdownUse aKelso’sChoiceTalk to afriend (Ifeel…)Try totaketurnsTake 3deepbreathsFree!Playwith myfrriendsDanceTell myselfthat it'sgoing to beokayIgnoreand CoolOffCount tomyfavoritenumberStressballStretchAsksomeone ifI can playwith themWalk awayfrom thething thatmade youmadAsk fora hugCountto 10Use afidgetAsk forsomealone time

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy things
  2. Positive self-talk
  3. Ignore
  4. Take a deep breath and try to stay calm
  5. Drink water
  6. Think about the situation differently (seeing it from the other person’s perspective)
  7. Breath to bring the lid back down
  8. Use a Kelso’s Choice
  9. Talk to a friend (I feel…)
  10. Try to take turns
  11. Take 3 deep breaths
  12. Free!
  13. Play with my frriends
  14. Dance
  15. Tell myself that it's going to be okay
  16. Ignore and Cool Off
  17. Count to my favorite number
  18. Stress ball
  19. Stretch
  20. Ask someone if I can play with them
  21. Walk away from the thing that made you mad
  22. Ask for a hug
  23. Count to 10
  24. Use a fidget
  25. Ask for some alone time