Take 3deepbreathsBreath tobring thelid backdownThinkabouthappythingsIgnoreUse aKelso’sChoiceStretchTake a deepbreath andtry to staycalmAsk forsomealone timeThink about thesituation differently(seeing it from theother person’sperspective)DanceDrinkwaterFree!Try totaketurnsAsksomeone ifI can playwith themWalk awayfrom thething thatmade youmadTell myselfthat it'sgoing to beokayUse afidgetTalk to afriend (Ifeel…)Ignoreand CoolOffCountto 10Playwith myfrriendsStressballCount tomyfavoritenumberAsk fora hugPositiveself-talkTake 3deepbreathsBreath tobring thelid backdownThinkabouthappythingsIgnoreUse aKelso’sChoiceStretchTake a deepbreath andtry to staycalmAsk forsomealone timeThink about thesituation differently(seeing it from theother person’sperspective)DanceDrinkwaterFree!Try totaketurnsAsksomeone ifI can playwith themWalk awayfrom thething thatmade youmadTell myselfthat it'sgoing to beokayUse afidgetTalk to afriend (Ifeel…)Ignoreand CoolOffCountto 10Playwith myfrriendsStressballCount tomyfavoritenumberAsk fora hugPositiveself-talk

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Breath to bring the lid back down
  3. Think about happy things
  4. Ignore
  5. Use a Kelso’s Choice
  6. Stretch
  7. Take a deep breath and try to stay calm
  8. Ask for some alone time
  9. Think about the situation differently (seeing it from the other person’s perspective)
  10. Dance
  11. Drink water
  12. Free!
  13. Try to take turns
  14. Ask someone if I can play with them
  15. Walk away from the thing that made you mad
  16. Tell myself that it's going to be okay
  17. Use a fidget
  18. Talk to a friend (I feel…)
  19. Ignore and Cool Off
  20. Count to 10
  21. Play with my frriends
  22. Stress ball
  23. Count to my favorite number
  24. Ask for a hug
  25. Positive self-talk