ThinkabouthappythingsWalk awayfrom thething thatmade youmadPlaywith myfrriendsUse afidgetAsk forsomealone timeIgnoreFree!Breath tobring thelid backdownTalk to afriend (Ifeel…)Positiveself-talkTry totaketurnsStressballIgnoreand CoolOffTake a deepbreath andtry to staycalmAsksomeone ifI can playwith themTake 3deepbreathsCountto 10Use aKelso’sChoiceTell myselfthat it'sgoing to beokayDanceThink about thesituation differently(seeing it from theother person’sperspective)Ask fora hugStretchCount tomyfavoritenumberDrinkwaterThinkabouthappythingsWalk awayfrom thething thatmade youmadPlaywith myfrriendsUse afidgetAsk forsomealone timeIgnoreFree!Breath tobring thelid backdownTalk to afriend (Ifeel…)Positiveself-talkTry totaketurnsStressballIgnoreand CoolOffTake a deepbreath andtry to staycalmAsksomeone ifI can playwith themTake 3deepbreathsCountto 10Use aKelso’sChoiceTell myselfthat it'sgoing to beokayDanceThink about thesituation differently(seeing it from theother person’sperspective)Ask fora hugStretchCount tomyfavoritenumberDrinkwater

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy things
  2. Walk away from the thing that made you mad
  3. Play with my frriends
  4. Use a fidget
  5. Ask for some alone time
  6. Ignore
  7. Free!
  8. Breath to bring the lid back down
  9. Talk to a friend (I feel…)
  10. Positive self-talk
  11. Try to take turns
  12. Stress ball
  13. Ignore and Cool Off
  14. Take a deep breath and try to stay calm
  15. Ask someone if I can play with them
  16. Take 3 deep breaths
  17. Count to 10
  18. Use a Kelso’s Choice
  19. Tell myself that it's going to be okay
  20. Dance
  21. Think about the situation differently (seeing it from the other person’s perspective)
  22. Ask for a hug
  23. Stretch
  24. Count to my favorite number
  25. Drink water