Countto 10Count tomyfavoritenumberAsksomeone ifI can playwith themThink about thesituation differently(seeing it from theother person’sperspective)Positiveself-talkFree!Talk to afriend (Ifeel…)Try totaketurnsWalk awayfrom thething thatmade youmadThinkabouthappythingsDancePlaywith myfrriendsIgnoreand CoolOffAsk fora hugStretchIgnoreTell myselfthat it'sgoing to beokayAsk forsomealone timeDrinkwaterUse aKelso’sChoiceStressballBreath tobring thelid backdownTake a deepbreath andtry to staycalmUse afidgetTake 3deepbreathsCountto 10Count tomyfavoritenumberAsksomeone ifI can playwith themThink about thesituation differently(seeing it from theother person’sperspective)Positiveself-talkFree!Talk to afriend (Ifeel…)Try totaketurnsWalk awayfrom thething thatmade youmadThinkabouthappythingsDancePlaywith myfrriendsIgnoreand CoolOffAsk fora hugStretchIgnoreTell myselfthat it'sgoing to beokayAsk forsomealone timeDrinkwaterUse aKelso’sChoiceStressballBreath tobring thelid backdownTake a deepbreath andtry to staycalmUse afidgetTake 3deepbreaths

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Count to my favorite number
  3. Ask someone if I can play with them
  4. Think about the situation differently (seeing it from the other person’s perspective)
  5. Positive self-talk
  6. Free!
  7. Talk to a friend (I feel…)
  8. Try to take turns
  9. Walk away from the thing that made you mad
  10. Think about happy things
  11. Dance
  12. Play with my frriends
  13. Ignore and Cool Off
  14. Ask for a hug
  15. Stretch
  16. Ignore
  17. Tell myself that it's going to be okay
  18. Ask for some alone time
  19. Drink water
  20. Use a Kelso’s Choice
  21. Stress ball
  22. Breath to bring the lid back down
  23. Take a deep breath and try to stay calm
  24. Use a fidget
  25. Take 3 deep breaths