Tell myselfthat it'sgoing to beokayPlaywith myfrriendsDanceFree!Use afidgetTry totaketurnsAsk fora hugThink about thesituation differently(seeing it from theother person’sperspective)IgnoreAsk forsomealone timeCount tomyfavoritenumberStretchUse aKelso’sChoiceDrinkwaterIgnoreand CoolOffWalk awayfrom thething thatmade youmadAsksomeone ifI can playwith themBreath tobring thelid backdownTake 3deepbreathsTalk to afriend (Ifeel…)ThinkabouthappythingsTake a deepbreath andtry to staycalmStressballPositiveself-talkCountto 10Tell myselfthat it'sgoing to beokayPlaywith myfrriendsDanceFree!Use afidgetTry totaketurnsAsk fora hugThink about thesituation differently(seeing it from theother person’sperspective)IgnoreAsk forsomealone timeCount tomyfavoritenumberStretchUse aKelso’sChoiceDrinkwaterIgnoreand CoolOffWalk awayfrom thething thatmade youmadAsksomeone ifI can playwith themBreath tobring thelid backdownTake 3deepbreathsTalk to afriend (Ifeel…)ThinkabouthappythingsTake a deepbreath andtry to staycalmStressballPositiveself-talkCountto 10

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell myself that it's going to be okay
  2. Play with my frriends
  3. Dance
  4. Free!
  5. Use a fidget
  6. Try to take turns
  7. Ask for a hug
  8. Think about the situation differently (seeing it from the other person’s perspective)
  9. Ignore
  10. Ask for some alone time
  11. Count to my favorite number
  12. Stretch
  13. Use a Kelso’s Choice
  14. Drink water
  15. Ignore and Cool Off
  16. Walk away from the thing that made you mad
  17. Ask someone if I can play with them
  18. Breath to bring the lid back down
  19. Take 3 deep breaths
  20. Talk to a friend (I feel…)
  21. Think about happy things
  22. Take a deep breath and try to stay calm
  23. Stress ball
  24. Positive self-talk
  25. Count to 10