Asksomeone ifI can playwith themDanceCount tomyfavoritenumberPlaywith myfrriendsCountto 10Free!Talk to afriend (Ifeel…)Take a deepbreath andtry to staycalmStressballAsk forsomealone timeThink about thesituation differently(seeing it from theother person’sperspective)Use afidgetTell myselfthat it'sgoing to beokayThinkabouthappythingsWalk awayfrom thething thatmade youmadPositiveself-talkBreath tobring thelid backdownUse aKelso’sChoiceDrinkwaterStretchTake 3deepbreathsAsk fora hugIgnoreTry totaketurnsIgnoreand CoolOffAsksomeone ifI can playwith themDanceCount tomyfavoritenumberPlaywith myfrriendsCountto 10Free!Talk to afriend (Ifeel…)Take a deepbreath andtry to staycalmStressballAsk forsomealone timeThink about thesituation differently(seeing it from theother person’sperspective)Use afidgetTell myselfthat it'sgoing to beokayThinkabouthappythingsWalk awayfrom thething thatmade youmadPositiveself-talkBreath tobring thelid backdownUse aKelso’sChoiceDrinkwaterStretchTake 3deepbreathsAsk fora hugIgnoreTry totaketurnsIgnoreand CoolOff

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone if I can play with them
  2. Dance
  3. Count to my favorite number
  4. Play with my frriends
  5. Count to 10
  6. Free!
  7. Talk to a friend (I feel…)
  8. Take a deep breath and try to stay calm
  9. Stress ball
  10. Ask for some alone time
  11. Think about the situation differently (seeing it from the other person’s perspective)
  12. Use a fidget
  13. Tell myself that it's going to be okay
  14. Think about happy things
  15. Walk away from the thing that made you mad
  16. Positive self-talk
  17. Breath to bring the lid back down
  18. Use a Kelso’s Choice
  19. Drink water
  20. Stretch
  21. Take 3 deep breaths
  22. Ask for a hug
  23. Ignore
  24. Try to take turns
  25. Ignore and Cool Off