Use aKelso’sChoicePositiveself-talkDrinkwaterAsk fora hugThink about thesituation differently(seeing it from theother person’sperspective)Free!Take a deepbreath andtry to staycalmDancePlaywith myfrriendsStretchIgnoreand CoolOffTalk to afriend (Ifeel…)Take 3deepbreathsIgnoreTell myselfthat it'sgoing to beokayUse afidgetBreath tobring thelid backdownStressballAsksomeone ifI can playwith themThinkabouthappythingsWalk awayfrom thething thatmade youmadAsk forsomealone timeTry totaketurnsCountto 10Count tomyfavoritenumberUse aKelso’sChoicePositiveself-talkDrinkwaterAsk fora hugThink about thesituation differently(seeing it from theother person’sperspective)Free!Take a deepbreath andtry to staycalmDancePlaywith myfrriendsStretchIgnoreand CoolOffTalk to afriend (Ifeel…)Take 3deepbreathsIgnoreTell myselfthat it'sgoing to beokayUse afidgetBreath tobring thelid backdownStressballAsksomeone ifI can playwith themThinkabouthappythingsWalk awayfrom thething thatmade youmadAsk forsomealone timeTry totaketurnsCountto 10Count tomyfavoritenumber

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Use a Kelso’s Choice
  2. Positive self-talk
  3. Drink water
  4. Ask for a hug
  5. Think about the situation differently (seeing it from the other person’s perspective)
  6. Free!
  7. Take a deep breath and try to stay calm
  8. Dance
  9. Play with my frriends
  10. Stretch
  11. Ignore and Cool Off
  12. Talk to a friend (I feel…)
  13. Take 3 deep breaths
  14. Ignore
  15. Tell myself that it's going to be okay
  16. Use a fidget
  17. Breath to bring the lid back down
  18. Stress ball
  19. Ask someone if I can play with them
  20. Think about happy things
  21. Walk away from the thing that made you mad
  22. Ask for some alone time
  23. Try to take turns
  24. Count to 10
  25. Count to my favorite number