Count tomyfavoritenumberAsk forsomealone timeTake a deepbreath andtry to staycalmAsk fora hugThink about thesituation differently(seeing it from theother person’sperspective)Free!DrinkwaterPlaywith myfrriendsDanceWalk awayfrom thething thatmade youmadBreath tobring thelid backdownIgnoreTake 3deepbreathsTry totaketurnsUse afidgetStretchIgnoreand CoolOffTalk to afriend (Ifeel…)ThinkabouthappythingsUse aKelso’sChoiceCountto 10StressballTell myselfthat it'sgoing to beokayPositiveself-talkAsksomeone ifI can playwith themCount tomyfavoritenumberAsk forsomealone timeTake a deepbreath andtry to staycalmAsk fora hugThink about thesituation differently(seeing it from theother person’sperspective)Free!DrinkwaterPlaywith myfrriendsDanceWalk awayfrom thething thatmade youmadBreath tobring thelid backdownIgnoreTake 3deepbreathsTry totaketurnsUse afidgetStretchIgnoreand CoolOffTalk to afriend (Ifeel…)ThinkabouthappythingsUse aKelso’sChoiceCountto 10StressballTell myselfthat it'sgoing to beokayPositiveself-talkAsksomeone ifI can playwith them

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to my favorite number
  2. Ask for some alone time
  3. Take a deep breath and try to stay calm
  4. Ask for a hug
  5. Think about the situation differently (seeing it from the other person’s perspective)
  6. Free!
  7. Drink water
  8. Play with my frriends
  9. Dance
  10. Walk away from the thing that made you mad
  11. Breath to bring the lid back down
  12. Ignore
  13. Take 3 deep breaths
  14. Try to take turns
  15. Use a fidget
  16. Stretch
  17. Ignore and Cool Off
  18. Talk to a friend (I feel…)
  19. Think about happy things
  20. Use a Kelso’s Choice
  21. Count to 10
  22. Stress ball
  23. Tell myself that it's going to be okay
  24. Positive self-talk
  25. Ask someone if I can play with them