StretchStressballThink about thesituation differently(seeing it from theother person’sperspective)Take 3deepbreathsCountto 10Walk awayfrom thething thatmade youmadAsk fora hugUse afidgetIgnoreAsk forsomealone timePositiveself-talkTry totaketurnsIgnoreand CoolOffDancePlaywith myfrriendsUse aKelso’sChoiceDrinkwaterAsksomeone ifI can playwith themTake a deepbreath andtry to staycalmTalk to afriend (Ifeel…)Free!Tell myselfthat it'sgoing to beokayThinkabouthappythingsBreath tobring thelid backdownCount tomyfavoritenumberStretchStressballThink about thesituation differently(seeing it from theother person’sperspective)Take 3deepbreathsCountto 10Walk awayfrom thething thatmade youmadAsk fora hugUse afidgetIgnoreAsk forsomealone timePositiveself-talkTry totaketurnsIgnoreand CoolOffDancePlaywith myfrriendsUse aKelso’sChoiceDrinkwaterAsksomeone ifI can playwith themTake a deepbreath andtry to staycalmTalk to afriend (Ifeel…)Free!Tell myselfthat it'sgoing to beokayThinkabouthappythingsBreath tobring thelid backdownCount tomyfavoritenumber

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Stress ball
  3. Think about the situation differently (seeing it from the other person’s perspective)
  4. Take 3 deep breaths
  5. Count to 10
  6. Walk away from the thing that made you mad
  7. Ask for a hug
  8. Use a fidget
  9. Ignore
  10. Ask for some alone time
  11. Positive self-talk
  12. Try to take turns
  13. Ignore and Cool Off
  14. Dance
  15. Play with my frriends
  16. Use a Kelso’s Choice
  17. Drink water
  18. Ask someone if I can play with them
  19. Take a deep breath and try to stay calm
  20. Talk to a friend (I feel…)
  21. Free!
  22. Tell myself that it's going to be okay
  23. Think about happy things
  24. Breath to bring the lid back down
  25. Count to my favorite number