Playwith myfrriendsCountto 10Ask forsomealone timeUse aKelso’sChoiceCount tomyfavoritenumberDrinkwaterTake a deepbreath andtry to staycalmTalk to afriend (Ifeel…)IgnoreThink about thesituation differently(seeing it from theother person’sperspective)Tell myselfthat it'sgoing to beokayPositiveself-talkStretchWalk awayfrom thething thatmade youmadAsksomeone ifI can playwith themStressballIgnoreand CoolOffTake 3deepbreathsAsk fora hugBreath tobring thelid backdownThinkabouthappythingsFree!Use afidgetTry totaketurnsDancePlaywith myfrriendsCountto 10Ask forsomealone timeUse aKelso’sChoiceCount tomyfavoritenumberDrinkwaterTake a deepbreath andtry to staycalmTalk to afriend (Ifeel…)IgnoreThink about thesituation differently(seeing it from theother person’sperspective)Tell myselfthat it'sgoing to beokayPositiveself-talkStretchWalk awayfrom thething thatmade youmadAsksomeone ifI can playwith themStressballIgnoreand CoolOffTake 3deepbreathsAsk fora hugBreath tobring thelid backdownThinkabouthappythingsFree!Use afidgetTry totaketurnsDance

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with my frriends
  2. Count to 10
  3. Ask for some alone time
  4. Use a Kelso’s Choice
  5. Count to my favorite number
  6. Drink water
  7. Take a deep breath and try to stay calm
  8. Talk to a friend (I feel…)
  9. Ignore
  10. Think about the situation differently (seeing it from the other person’s perspective)
  11. Tell myself that it's going to be okay
  12. Positive self-talk
  13. Stretch
  14. Walk away from the thing that made you mad
  15. Ask someone if I can play with them
  16. Stress ball
  17. Ignore and Cool Off
  18. Take 3 deep breaths
  19. Ask for a hug
  20. Breath to bring the lid back down
  21. Think about happy things
  22. Free!
  23. Use a fidget
  24. Try to take turns
  25. Dance