Count tomyfavoritenumberTalk to afriend (Ifeel…)Use afidgetPlaywith myfrriendsTake 3deepbreathsIgnoreThink about thesituation differently(seeing it from theother person’sperspective)DanceCountto 10Ask fora hugFree!DrinkwaterIgnoreand CoolOffStressballTell myselfthat it'sgoing to beokayTry totaketurnsBreath tobring thelid backdownUse aKelso’sChoiceTake a deepbreath andtry to staycalmAsk forsomealone timePositiveself-talkThinkabouthappythingsStretchWalk awayfrom thething thatmade youmadAsksomeone ifI can playwith themCount tomyfavoritenumberTalk to afriend (Ifeel…)Use afidgetPlaywith myfrriendsTake 3deepbreathsIgnoreThink about thesituation differently(seeing it from theother person’sperspective)DanceCountto 10Ask fora hugFree!DrinkwaterIgnoreand CoolOffStressballTell myselfthat it'sgoing to beokayTry totaketurnsBreath tobring thelid backdownUse aKelso’sChoiceTake a deepbreath andtry to staycalmAsk forsomealone timePositiveself-talkThinkabouthappythingsStretchWalk awayfrom thething thatmade youmadAsksomeone ifI can playwith them

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to my favorite number
  2. Talk to a friend (I feel…)
  3. Use a fidget
  4. Play with my frriends
  5. Take 3 deep breaths
  6. Ignore
  7. Think about the situation differently (seeing it from the other person’s perspective)
  8. Dance
  9. Count to 10
  10. Ask for a hug
  11. Free!
  12. Drink water
  13. Ignore and Cool Off
  14. Stress ball
  15. Tell myself that it's going to be okay
  16. Try to take turns
  17. Breath to bring the lid back down
  18. Use a Kelso’s Choice
  19. Take a deep breath and try to stay calm
  20. Ask for some alone time
  21. Positive self-talk
  22. Think about happy things
  23. Stretch
  24. Walk away from the thing that made you mad
  25. Ask someone if I can play with them