Free!Walk awayfrom thething thatmade youmadTake 3deepbreathsTalk to afriend (Ifeel…)Positiveself-talkStressballTake a deepbreath andtry to staycalmThink about thesituation differently(seeing it from theother person’sperspective)Asksomeone ifI can playwith themThinkabouthappythingsIgnoreAsk forsomealone timeUse afidgetBreath tobring thelid backdownAsk fora hugIgnoreand CoolOffDanceUse aKelso’sChoiceTry totaketurnsDrinkwaterCount tomyfavoritenumberTell myselfthat it'sgoing to beokayCountto 10StretchPlaywith myfrriendsFree!Walk awayfrom thething thatmade youmadTake 3deepbreathsTalk to afriend (Ifeel…)Positiveself-talkStressballTake a deepbreath andtry to staycalmThink about thesituation differently(seeing it from theother person’sperspective)Asksomeone ifI can playwith themThinkabouthappythingsIgnoreAsk forsomealone timeUse afidgetBreath tobring thelid backdownAsk fora hugIgnoreand CoolOffDanceUse aKelso’sChoiceTry totaketurnsDrinkwaterCount tomyfavoritenumberTell myselfthat it'sgoing to beokayCountto 10StretchPlaywith myfrriends

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Walk away from the thing that made you mad
  3. Take 3 deep breaths
  4. Talk to a friend (I feel…)
  5. Positive self-talk
  6. Stress ball
  7. Take a deep breath and try to stay calm
  8. Think about the situation differently (seeing it from the other person’s perspective)
  9. Ask someone if I can play with them
  10. Think about happy things
  11. Ignore
  12. Ask for some alone time
  13. Use a fidget
  14. Breath to bring the lid back down
  15. Ask for a hug
  16. Ignore and Cool Off
  17. Dance
  18. Use a Kelso’s Choice
  19. Try to take turns
  20. Drink water
  21. Count to my favorite number
  22. Tell myself that it's going to be okay
  23. Count to 10
  24. Stretch
  25. Play with my frriends