Walk awayfrom thething thatmade youmadThinkabouthappythingsTalk to afriend (Ifeel…)Tell myselfthat it'sgoing to beokayCount tomyfavoritenumberStressballIgnoreand CoolOffAsk forsomealone timePositiveself-talkUse aKelso’sChoiceAsksomeone ifI can playwith themDanceThink about thesituation differently(seeing it from theother person’sperspective)Free!Use afidgetStretchTake a deepbreath andtry to staycalmTry totaketurnsDrinkwaterPlaywith myfrriendsBreath tobring thelid backdownIgnoreAsk fora hugCountto 10Take 3deepbreathsWalk awayfrom thething thatmade youmadThinkabouthappythingsTalk to afriend (Ifeel…)Tell myselfthat it'sgoing to beokayCount tomyfavoritenumberStressballIgnoreand CoolOffAsk forsomealone timePositiveself-talkUse aKelso’sChoiceAsksomeone ifI can playwith themDanceThink about thesituation differently(seeing it from theother person’sperspective)Free!Use afidgetStretchTake a deepbreath andtry to staycalmTry totaketurnsDrinkwaterPlaywith myfrriendsBreath tobring thelid backdownIgnoreAsk fora hugCountto 10Take 3deepbreaths

Mood Meter Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away from the thing that made you mad
  2. Think about happy things
  3. Talk to a friend (I feel…)
  4. Tell myself that it's going to be okay
  5. Count to my favorite number
  6. Stress ball
  7. Ignore and Cool Off
  8. Ask for some alone time
  9. Positive self-talk
  10. Use a Kelso’s Choice
  11. Ask someone if I can play with them
  12. Dance
  13. Think about the situation differently (seeing it from the other person’s perspective)
  14. Free!
  15. Use a fidget
  16. Stretch
  17. Take a deep breath and try to stay calm
  18. Try to take turns
  19. Drink water
  20. Play with my frriends
  21. Breath to bring the lid back down
  22. Ignore
  23. Ask for a hug
  24. Count to 10
  25. Take 3 deep breaths