boredom add phone numbers of people you trust add pleasant activities if having difficulty sleeping pain/low energy seeing something on TV/internet beer can, pipe, lighter keep busy placed where you used substances watch funny movie people you used to use with try fun things difficulty sleeping holidays/significant events where you used to use avoid bars/parties tell someone if you're having cravings plan to say "no" to offers to use plan to leave situations use positive self-talk arguments with people close to you change phone number intrusive images/memories getting a paycheck/having extra money negative thoughts about self emotions (angry, anxious, lonely) boredom add phone numbers of people you trust add pleasant activities if having difficulty sleeping pain/low energy seeing something on TV/internet beer can, pipe, lighter keep busy placed where you used substances watch funny movie people you used to use with try fun things difficulty sleeping holidays/significant events where you used to use avoid bars/parties tell someone if you're having cravings plan to say "no" to offers to use plan to leave situations use positive self-talk arguments with people close to you change phone number intrusive images/memories getting a paycheck/having extra money negative thoughts about self emotions (angry, anxious, lonely)
(Print)
boredom
add phone numbers of people you trust
add pleasant activities if having difficulty sleeping
pain/low energy
seeing something on TV/internet
beer can, pipe, lighter
keep busy
placed where you used substances
watch funny movie
people you used to use with
try fun things
difficulty sleeping
holidays/significant events where you used to use
avoid bars/parties
tell someone if you're having cravings
plan to say "no" to offers to use
plan to leave situations
use positive self-talk
arguments with people close to you
change phone number
intrusive images/memories
getting a paycheck/having extra money
negative thoughts about self
emotions (angry, anxious, lonely)
