negativethoughtsabout selfdifficultysleepingpeopleyou usedto usewithtry funthingsplan tosay "no"to offersto usetell someoneif you'rehavingcravingsadd phonenumbersof peopleyou trustseeingsomethingonTV/internetbeer can,pipe,lighteravoidbars/partieswatchfunnymovieplacedwhere youusedsubstancesholidays/significantevents where youused to useadd pleasantactivities ifhavingdifficultysleepingintrusiveimages/memoriesemotions(angry,anxious,lonely)plan toleavesituationschangephonenumberkeepbusyargumentswith peopleclose to you usepositiveself-talkpain/lowenergygetting apaycheck/havingextra moneyboredomnegativethoughtsabout selfdifficultysleepingpeopleyou usedto usewithtry funthingsplan tosay "no"to offersto usetell someoneif you'rehavingcravingsadd phonenumbersof peopleyou trustseeingsomethingonTV/internetbeer can,pipe,lighteravoidbars/partieswatchfunnymovieplacedwhere youusedsubstancesholidays/significantevents where youused to useadd pleasantactivities ifhavingdifficultysleepingintrusiveimages/memoriesemotions(angry,anxious,lonely)plan toleavesituationschangephonenumberkeepbusyargumentswith peopleclose to you usepositiveself-talkpain/lowenergygetting apaycheck/havingextra moneyboredom

Managing high risk situations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. negative thoughts about self
  2. difficulty sleeping
  3. people you used to use with
  4. try fun things
  5. plan to say "no" to offers to use
  6. tell someone if you're having cravings
  7. add phone numbers of people you trust
  8. seeing something on TV/internet
  9. beer can, pipe, lighter
  10. avoid bars/parties
  11. watch funny movie
  12. placed where you used substances
  13. holidays/significant events where you used to use
  14. add pleasant activities if having difficulty sleeping
  15. intrusive images/memories
  16. emotions (angry, anxious, lonely)
  17. plan to leave situations
  18. change phone number
  19. keep busy
  20. arguments with people close to you
  21. use positive self-talk
  22. pain/low energy
  23. getting a paycheck/having extra money
  24. boredom