(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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plan to say "no" to offers to use
people you used to use with
negative thoughts about self
seeing something on TV/internet
use positive self-talk
try fun things
watch funny movie
change phone number
getting a paycheck/having extra money
emotions (angry, anxious, lonely)
keep busy
plan to leave situations
add phone numbers of people you trust
placed where you used substances
pain/low energy
arguments with people close to you
beer can, pipe, lighter
add pleasant activities if having difficulty sleeping
