Managing high risk situations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. intrusive images/memories
2. pain/low energy
3. avoid bars/parties
4. add phone numbers of people you trust
5. negative thoughts about self
6. emotions (angry, anxious, lonely)
7. add pleasant activities if having difficulty sleeping
8. getting a paycheck/having extra money
9. boredom
10. use positive self-talk
11. people you used to use with
12. change phone number
13. plan to say "no" to offers to use
14. tell someone if you're having cravings
15. difficulty sleeping
16. try fun things
17. arguments with people close to you
18. beer can, pipe, lighter
19. seeing something on TV/internet
20. keep busy
21. holidays/significant events where you used to use
22. plan to leave situations
23. placed where you used substances
24. watch funny movie