watchfunnymovietell someoneif you'rehavingcravingsboredomplacedwhere youusedsubstancesseeingsomethingonTV/internetplan tosay "no"to offersto usepeopleyou usedto usewithplan toleavesituationsdifficultysleepingintrusiveimages/memoriesemotions(angry,anxious,lonely)beer can,pipe,lightergetting apaycheck/havingextra moneyavoidbars/partieschangephonenumberadd pleasantactivities ifhavingdifficultysleepingargumentswith peopleclose to you try funthingspain/lowenergyholidays/significantevents where youused to useadd phonenumbersof peopleyou trustusepositiveself-talkkeepbusynegativethoughtsabout selfwatchfunnymovietell someoneif you'rehavingcravingsboredomplacedwhere youusedsubstancesseeingsomethingonTV/internetplan tosay "no"to offersto usepeopleyou usedto usewithplan toleavesituationsdifficultysleepingintrusiveimages/memoriesemotions(angry,anxious,lonely)beer can,pipe,lightergetting apaycheck/havingextra moneyavoidbars/partieschangephonenumberadd pleasantactivities ifhavingdifficultysleepingargumentswith peopleclose to you try funthingspain/lowenergyholidays/significantevents where youused to useadd phonenumbersof peopleyou trustusepositiveself-talkkeepbusynegativethoughtsabout self

Managing high risk situations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch funny movie
  2. tell someone if you're having cravings
  3. boredom
  4. placed where you used substances
  5. seeing something on TV/internet
  6. plan to say "no" to offers to use
  7. people you used to use with
  8. plan to leave situations
  9. difficulty sleeping
  10. intrusive images/memories
  11. emotions (angry, anxious, lonely)
  12. beer can, pipe, lighter
  13. getting a paycheck/having extra money
  14. avoid bars/parties
  15. change phone number
  16. add pleasant activities if having difficulty sleeping
  17. arguments with people close to you
  18. try fun things
  19. pain/low energy
  20. holidays/significant events where you used to use
  21. add phone numbers of people you trust
  22. use positive self-talk
  23. keep busy
  24. negative thoughts about self