(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Close your eyes and listen to calming music
O-Jump up and
down then relax
with hand on
heart. Feel your
heartbeat
B-Tighten your
muscles, then
let go
G-Give yourself a
tight hug and
hold for 10
seconds
O-Create a
glitter jar
I-Name 3
things you
can hear
right now
O-Close your eyes
and take 10
deep breaths
I-Name 2 things you can smell right now
G-Lay down flat
with plush animal
on belly, breathe
in and out
I-Practice mindful
eating,
how does the
food taste?
I-Close your eyes
and sit in silence
for 2 minutes
N-Balance on one
foot while keeping
your gaze on
something in
front of you
N-Name 4 things
you can touch
right now
G-Color a picture
G-Invite a friend
to breathe with
you for 30
seconds
N-Breathe in like you
are smelling a
flower. Breathe
out like you are
blowing a leaf
O-Go on a
mindful nature
walk
I-Blow soap
bubbles
and watch them
float away
B-Take a
mindful bath,
listen to the
water running
N-Close your eyes
and think of a
favorite memory
O-Name 5 things
you can see
right now
B-Be a butterfly!
Sit, bend knees
and flap legs
like wings
