Balance on onefoot whilekeepingyour gaze onsomething infront of youColor apictureTighten yourmuscles,thenlet go Name 2things youcan smellright nowName 4thingsyou cantouchright nowPracticemindfuleating,how does thefood taste?Close youreyesand take 10deep breathsJump up anddown then relaxwith hand onheart. Feel yourheartbeatWhen youwakeup, take 5deepbreathsLay down flatwith plushanimalon belly,breathein and outCreate aglitter jarName 3things youcan hearright nowClose youreyesand think of afavoritememoryTake amindful bath,listen to thewaterrunningBlow soapbubblesand watchthemfloat awayName onething youcantaste rightnowClose youreyesand sit insilencefor 2 minutesClose youreyes andlisten tocalmingmusicInvite a friendto breathewithyou for 30secondsBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafName 5thingsyou can seeright nowGive yourselfatight hug andhold for 10secondsGo on amindfulnaturewalkBe a butterfly!Sit, bendkneesand flap legslike wingsBalance on onefoot whilekeepingyour gaze onsomething infront of youColor apictureTighten yourmuscles,thenlet go Name 2things youcan smellright nowName 4thingsyou cantouchright nowPracticemindfuleating,how does thefood taste?Close youreyesand take 10deep breathsJump up anddown then relaxwith hand onheart. Feel yourheartbeatWhen youwakeup, take 5deepbreathsLay down flatwith plushanimalon belly,breathein and outCreate aglitter jarName 3things youcan hearright nowClose youreyesand think of afavoritememoryTake amindful bath,listen to thewaterrunningBlow soapbubblesand watchthemfloat awayName onething youcantaste rightnowClose youreyesand sit insilencefor 2 minutesClose youreyes andlisten tocalmingmusicInvite a friendto breathewithyou for 30secondsBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafName 5thingsyou can seeright nowGive yourselfatight hug andhold for 10secondsGo on amindfulnaturewalkBe a butterfly!Sit, bendkneesand flap legslike wings

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
N
6
I
7
O
8
O
9
B
10
G
11
O
12
I
13
N
14
B
15
I
16
G
17
I
18
B
19
G
20
N
21
O
22
G
23
O
24
B
  1. N-Balance on one foot while keeping your gaze on something in front of you
  2. G-Color a picture
  3. B-Tighten your muscles, then let go
  4. I-Name 2 things you can smell right now
  5. N-Name 4 things you can touch right now
  6. I-Practice mindful eating, how does the food taste?
  7. O-Close your eyes and take 10 deep breaths
  8. O-Jump up and down then relax with hand on heart. Feel your heartbeat
  9. B-When you wake up, take 5 deep breaths
  10. G-Lay down flat with plush animal on belly, breathe in and out
  11. O-Create a glitter jar
  12. I-Name 3 things you can hear right now
  13. N-Close your eyes and think of a favorite memory
  14. B-Take a mindful bath, listen to the water running
  15. I-Blow soap bubbles and watch them float away
  16. G-Name one thing you can taste right now
  17. I-Close your eyes and sit in silence for 2 minutes
  18. B-Close your eyes and listen to calming music
  19. G-Invite a friend to breathe with you for 30 seconds
  20. N-Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf
  21. O-Name 5 things you can see right now
  22. G-Give yourself a tight hug and hold for 10 seconds
  23. O-Go on a mindful nature walk
  24. B-Be a butterfly! Sit, bend knees and flap legs like wings