Invite a friendto breathewithyou for 30secondsName 5thingsyou can seeright nowGive yourselfatight hug andhold for 10secondsColor apictureTighten yourmuscles,thenlet go Close youreyesand take 10deep breathsBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafCreate aglitter jarName onething youcantaste rightnowTake amindful bath,listen to thewaterrunningClose youreyesand sit insilencefor 2 minutesBe a butterfly!Sit, bendkneesand flap legslike wingsName 2things youcan smellright nowWhen youwakeup, take 5deepbreathsBlow soapbubblesand watchthemfloat awayBalance on onefoot whilekeepingyour gaze onsomething infront of youPracticemindfuleating,how does thefood taste?Jump up anddown then relaxwith hand onheart. Feel yourheartbeatClose youreyesand think of afavoritememoryGo on amindfulnaturewalkName 4thingsyou cantouchright nowName 3things youcan hearright nowClose youreyes andlisten tocalmingmusicLay down flatwith plushanimalon belly,breathein and outInvite a friendto breathewithyou for 30secondsName 5thingsyou can seeright nowGive yourselfatight hug andhold for 10secondsColor apictureTighten yourmuscles,thenlet go Close youreyesand take 10deep breathsBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafCreate aglitter jarName onething youcantaste rightnowTake amindful bath,listen to thewaterrunningClose youreyesand sit insilencefor 2 minutesBe a butterfly!Sit, bendkneesand flap legslike wingsName 2things youcan smellright nowWhen youwakeup, take 5deepbreathsBlow soapbubblesand watchthemfloat awayBalance on onefoot whilekeepingyour gaze onsomething infront of youPracticemindfuleating,how does thefood taste?Jump up anddown then relaxwith hand onheart. Feel yourheartbeatClose youreyesand think of afavoritememoryGo on amindfulnaturewalkName 4thingsyou cantouchright nowName 3things youcan hearright nowClose youreyes andlisten tocalmingmusicLay down flatwith plushanimalon belly,breathein and out

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
B
6
O
7
N
8
O
9
G
10
B
11
I
12
B
13
I
14
B
15
I
16
N
17
I
18
O
19
N
20
O
21
N
22
I
23
B
24
G
  1. G-Invite a friend to breathe with you for 30 seconds
  2. O-Name 5 things you can see right now
  3. G-Give yourself a tight hug and hold for 10 seconds
  4. G-Color a picture
  5. B-Tighten your muscles, then let go
  6. O-Close your eyes and take 10 deep breaths
  7. N-Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf
  8. O-Create a glitter jar
  9. G-Name one thing you can taste right now
  10. B-Take a mindful bath, listen to the water running
  11. I-Close your eyes and sit in silence for 2 minutes
  12. B-Be a butterfly! Sit, bend knees and flap legs like wings
  13. I-Name 2 things you can smell right now
  14. B-When you wake up, take 5 deep breaths
  15. I-Blow soap bubbles and watch them float away
  16. N-Balance on one foot while keeping your gaze on something in front of you
  17. I-Practice mindful eating, how does the food taste?
  18. O-Jump up and down then relax with hand on heart. Feel your heartbeat
  19. N-Close your eyes and think of a favorite memory
  20. O-Go on a mindful nature walk
  21. N-Name 4 things you can touch right now
  22. I-Name 3 things you can hear right now
  23. B-Close your eyes and listen to calming music
  24. G-Lay down flat with plush animal on belly, breathe in and out