Lay down flatwith plushanimalon belly,breathein and outClose youreyesand sit insilencefor 2 minutesGo on amindfulnaturewalkBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafName 5thingsyou can seeright nowCreate aglitter jarClose youreyes andlisten tocalmingmusicName 3things youcan hearright nowColor apictureTighten yourmuscles,thenlet go Practicemindfuleating,how does thefood taste?Be a butterfly!Sit, bendkneesand flap legslike wingsJump up anddown then relaxwith hand onheart. Feel yourheartbeatName 2things youcan smellright nowWhen youwakeup, take 5deepbreathsClose youreyesand take 10deep breathsBalance on onefoot whilekeepingyour gaze onsomething infront of youInvite a friendto breathewithyou for 30secondsGive yourselfatight hug andhold for 10secondsClose youreyesand think of afavoritememoryName onething youcantaste rightnowBlow soapbubblesand watchthemfloat awayName 4thingsyou cantouchright nowTake amindful bath,listen to thewaterrunningLay down flatwith plushanimalon belly,breathein and outClose youreyesand sit insilencefor 2 minutesGo on amindfulnaturewalkBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafName 5thingsyou can seeright nowCreate aglitter jarClose youreyes andlisten tocalmingmusicName 3things youcan hearright nowColor apictureTighten yourmuscles,thenlet go Practicemindfuleating,how does thefood taste?Be a butterfly!Sit, bendkneesand flap legslike wingsJump up anddown then relaxwith hand onheart. Feel yourheartbeatName 2things youcan smellright nowWhen youwakeup, take 5deepbreathsClose youreyesand take 10deep breathsBalance on onefoot whilekeepingyour gaze onsomething infront of youInvite a friendto breathewithyou for 30secondsGive yourselfatight hug andhold for 10secondsClose youreyesand think of afavoritememoryName onething youcantaste rightnowBlow soapbubblesand watchthemfloat awayName 4thingsyou cantouchright nowTake amindful bath,listen to thewaterrunning

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
O
6
O
7
B
8
I
9
G
10
B
11
I
12
B
13
O
14
I
15
B
16
O
17
N
18
G
19
G
20
N
21
G
22
I
23
N
24
B
  1. G-Lay down flat with plush animal on belly, breathe in and out
  2. I-Close your eyes and sit in silence for 2 minutes
  3. O-Go on a mindful nature walk
  4. N-Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf
  5. O-Name 5 things you can see right now
  6. O-Create a glitter jar
  7. B-Close your eyes and listen to calming music
  8. I-Name 3 things you can hear right now
  9. G-Color a picture
  10. B-Tighten your muscles, then let go
  11. I-Practice mindful eating, how does the food taste?
  12. B-Be a butterfly! Sit, bend knees and flap legs like wings
  13. O-Jump up and down then relax with hand on heart. Feel your heartbeat
  14. I-Name 2 things you can smell right now
  15. B-When you wake up, take 5 deep breaths
  16. O-Close your eyes and take 10 deep breaths
  17. N-Balance on one foot while keeping your gaze on something in front of you
  18. G-Invite a friend to breathe with you for 30 seconds
  19. G-Give yourself a tight hug and hold for 10 seconds
  20. N-Close your eyes and think of a favorite memory
  21. G-Name one thing you can taste right now
  22. I-Blow soap bubbles and watch them float away
  23. N-Name 4 things you can touch right now
  24. B-Take a mindful bath, listen to the water running