Close youreyes andlisten tocalmingmusicGive yourselfatight hug andhold for 10secondsCreate aglitter jarBalance on onefoot whilekeepingyour gaze onsomething infront of youName onething youcantaste rightnowTighten yourmuscles,thenlet go Close youreyesand sit insilencefor 2 minutesBlow soapbubblesand watchthemfloat awayInvite a friendto breathewithyou for 30secondsName 3things youcan hearright nowTake amindful bath,listen to thewaterrunningGo on amindfulnaturewalkName 4thingsyou cantouchright nowWhen youwakeup, take 5deepbreathsBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafLay down flatwith plushanimalon belly,breathein and outName 2things youcan smellright nowPracticemindfuleating,how does thefood taste?Close youreyesand think of afavoritememoryClose youreyesand take 10deep breathsBe a butterfly!Sit, bendkneesand flap legslike wingsName 5thingsyou can seeright nowColor apictureJump up anddown then relaxwith hand onheart. Feel yourheartbeatClose youreyes andlisten tocalmingmusicGive yourselfatight hug andhold for 10secondsCreate aglitter jarBalance on onefoot whilekeepingyour gaze onsomething infront of youName onething youcantaste rightnowTighten yourmuscles,thenlet go Close youreyesand sit insilencefor 2 minutesBlow soapbubblesand watchthemfloat awayInvite a friendto breathewithyou for 30secondsName 3things youcan hearright nowTake amindful bath,listen to thewaterrunningGo on amindfulnaturewalkName 4thingsyou cantouchright nowWhen youwakeup, take 5deepbreathsBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafLay down flatwith plushanimalon belly,breathein and outName 2things youcan smellright nowPracticemindfuleating,how does thefood taste?Close youreyesand think of afavoritememoryClose youreyesand take 10deep breathsBe a butterfly!Sit, bendkneesand flap legslike wingsName 5thingsyou can seeright nowColor apictureJump up anddown then relaxwith hand onheart. Feel yourheartbeat

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
G
6
B
7
I
8
I
9
G
10
I
11
B
12
O
13
N
14
B
15
N
16
G
17
I
18
I
19
N
20
O
21
B
22
O
23
G
24
O
  1. B-Close your eyes and listen to calming music
  2. G-Give yourself a tight hug and hold for 10 seconds
  3. O-Create a glitter jar
  4. N-Balance on one foot while keeping your gaze on something in front of you
  5. G-Name one thing you can taste right now
  6. B-Tighten your muscles, then let go
  7. I-Close your eyes and sit in silence for 2 minutes
  8. I-Blow soap bubbles and watch them float away
  9. G-Invite a friend to breathe with you for 30 seconds
  10. I-Name 3 things you can hear right now
  11. B-Take a mindful bath, listen to the water running
  12. O-Go on a mindful nature walk
  13. N-Name 4 things you can touch right now
  14. B-When you wake up, take 5 deep breaths
  15. N-Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf
  16. G-Lay down flat with plush animal on belly, breathe in and out
  17. I-Name 2 things you can smell right now
  18. I-Practice mindful eating, how does the food taste?
  19. N-Close your eyes and think of a favorite memory
  20. O-Close your eyes and take 10 deep breaths
  21. B-Be a butterfly! Sit, bend knees and flap legs like wings
  22. O-Name 5 things you can see right now
  23. G-Color a picture
  24. O-Jump up and down then relax with hand on heart. Feel your heartbeat