Give yourselfatight hug andhold for 10secondsCreate aglitter jarName 5thingsyou can seeright nowName 2things youcan smellright nowColor apictureClose youreyesand take 10deep breathsInvite a friendto breathewithyou for 30secondsClose youreyesand sit insilencefor 2 minutesPracticemindfuleating,how does thefood taste?Close youreyesand think of afavoritememoryName 3things youcan hearright nowLay down flatwith plushanimalon belly,breathein and outGo on amindfulnaturewalkJump up anddown then relaxwith hand onheart. Feel yourheartbeatBe a butterfly!Sit, bendkneesand flap legslike wingsBalance on onefoot whilekeepingyour gaze onsomething infront of youBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafBlow soapbubblesand watchthemfloat awayWhen youwakeup, take 5deepbreathsName 4thingsyou cantouchright nowTighten yourmuscles,thenlet go Name onething youcantaste rightnowClose youreyes andlisten tocalmingmusicTake amindful bath,listen to thewaterrunningGive yourselfatight hug andhold for 10secondsCreate aglitter jarName 5thingsyou can seeright nowName 2things youcan smellright nowColor apictureClose youreyesand take 10deep breathsInvite a friendto breathewithyou for 30secondsClose youreyesand sit insilencefor 2 minutesPracticemindfuleating,how does thefood taste?Close youreyesand think of afavoritememoryName 3things youcan hearright nowLay down flatwith plushanimalon belly,breathein and outGo on amindfulnaturewalkJump up anddown then relaxwith hand onheart. Feel yourheartbeatBe a butterfly!Sit, bendkneesand flap legslike wingsBalance on onefoot whilekeepingyour gaze onsomething infront of youBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafBlow soapbubblesand watchthemfloat awayWhen youwakeup, take 5deepbreathsName 4thingsyou cantouchright nowTighten yourmuscles,thenlet go Name onething youcantaste rightnowClose youreyes andlisten tocalmingmusicTake amindful bath,listen to thewaterrunning

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
G
6
O
7
G
8
I
9
I
10
N
11
I
12
G
13
O
14
O
15
B
16
N
17
N
18
I
19
B
20
N
21
B
22
G
23
B
24
B
  1. G-Give yourself a tight hug and hold for 10 seconds
  2. O-Create a glitter jar
  3. O-Name 5 things you can see right now
  4. I-Name 2 things you can smell right now
  5. G-Color a picture
  6. O-Close your eyes and take 10 deep breaths
  7. G-Invite a friend to breathe with you for 30 seconds
  8. I-Close your eyes and sit in silence for 2 minutes
  9. I-Practice mindful eating, how does the food taste?
  10. N-Close your eyes and think of a favorite memory
  11. I-Name 3 things you can hear right now
  12. G-Lay down flat with plush animal on belly, breathe in and out
  13. O-Go on a mindful nature walk
  14. O-Jump up and down then relax with hand on heart. Feel your heartbeat
  15. B-Be a butterfly! Sit, bend knees and flap legs like wings
  16. N-Balance on one foot while keeping your gaze on something in front of you
  17. N-Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf
  18. I-Blow soap bubbles and watch them float away
  19. B-When you wake up, take 5 deep breaths
  20. N-Name 4 things you can touch right now
  21. B-Tighten your muscles, then let go
  22. G-Name one thing you can taste right now
  23. B-Close your eyes and listen to calming music
  24. B-Take a mindful bath, listen to the water running