Close youreyesand take 10deep breathsBlow soapbubblesand watchthemfloat awayTake amindful bath,listen to thewaterrunningJump up anddown then relaxwith hand onheart. Feel yourheartbeatBalance on onefoot whilekeepingyour gaze onsomething infront of youClose youreyes andlisten tocalmingmusicColor apictureGo on amindfulnaturewalkWhen youwakeup, take 5deepbreathsBe a butterfly!Sit, bendkneesand flap legslike wingsCreate aglitter jarGive yourselfatight hug andhold for 10secondsInvite a friendto breathewithyou for 30secondsLay down flatwith plushanimalon belly,breathein and outTighten yourmuscles,thenlet go Close youreyesand think of afavoritememoryName 4thingsyou cantouchright nowBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafName 5thingsyou can seeright nowName 2things youcan smellright nowName 3things youcan hearright nowPracticemindfuleating,how does thefood taste?Name onething youcantaste rightnowClose youreyesand sit insilencefor 2 minutesClose youreyesand take 10deep breathsBlow soapbubblesand watchthemfloat awayTake amindful bath,listen to thewaterrunningJump up anddown then relaxwith hand onheart. Feel yourheartbeatBalance on onefoot whilekeepingyour gaze onsomething infront of youClose youreyes andlisten tocalmingmusicColor apictureGo on amindfulnaturewalkWhen youwakeup, take 5deepbreathsBe a butterfly!Sit, bendkneesand flap legslike wingsCreate aglitter jarGive yourselfatight hug andhold for 10secondsInvite a friendto breathewithyou for 30secondsLay down flatwith plushanimalon belly,breathein and outTighten yourmuscles,thenlet go Close youreyesand think of afavoritememoryName 4thingsyou cantouchright nowBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafName 5thingsyou can seeright nowName 2things youcan smellright nowName 3things youcan hearright nowPracticemindfuleating,how does thefood taste?Name onething youcantaste rightnowClose youreyesand sit insilencefor 2 minutes

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
N
6
B
7
G
8
O
9
B
10
B
11
O
12
G
13
G
14
G
15
B
16
N
17
N
18
N
19
O
20
I
21
I
22
I
23
G
24
I
  1. O-Close your eyes and take 10 deep breaths
  2. I-Blow soap bubbles and watch them float away
  3. B-Take a mindful bath, listen to the water running
  4. O-Jump up and down then relax with hand on heart. Feel your heartbeat
  5. N-Balance on one foot while keeping your gaze on something in front of you
  6. B-Close your eyes and listen to calming music
  7. G-Color a picture
  8. O-Go on a mindful nature walk
  9. B-When you wake up, take 5 deep breaths
  10. B-Be a butterfly! Sit, bend knees and flap legs like wings
  11. O-Create a glitter jar
  12. G-Give yourself a tight hug and hold for 10 seconds
  13. G-Invite a friend to breathe with you for 30 seconds
  14. G-Lay down flat with plush animal on belly, breathe in and out
  15. B-Tighten your muscles, then let go
  16. N-Close your eyes and think of a favorite memory
  17. N-Name 4 things you can touch right now
  18. N-Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf
  19. O-Name 5 things you can see right now
  20. I-Name 2 things you can smell right now
  21. I-Name 3 things you can hear right now
  22. I-Practice mindful eating, how does the food taste?
  23. G-Name one thing you can taste right now
  24. I-Close your eyes and sit in silence for 2 minutes