Name 4thingsyou cantouchright nowBlow soapbubblesand watchthemfloat awayName 2things youcan smellright nowInvite a friendto breathewithyou for 30secondsTighten yourmuscles,thenlet go Breathe in likeyouare smelling aflower. Breatheout like you areblowing a leafGive yourselfatight hug andhold for 10secondsName onething youcantaste rightnowColor apicturePracticemindfuleating,how does thefood taste?Close youreyesand sit insilencefor 2 minutesClose youreyesand take 10deep breathsClose youreyes andlisten tocalmingmusicClose youreyesand think of afavoritememoryLay down flatwith plushanimalon belly,breathein and outGo on amindfulnaturewalkWhen youwakeup, take 5deepbreathsTake amindful bath,listen to thewaterrunningJump up anddown then relaxwith hand onheart. Feel yourheartbeatCreate aglitter jarBalance on onefoot whilekeepingyour gaze onsomething infront of youBe a butterfly!Sit, bendkneesand flap legslike wingsName 3things youcan hearright nowName 5thingsyou can seeright nowName 4thingsyou cantouchright nowBlow soapbubblesand watchthemfloat awayName 2things youcan smellright nowInvite a friendto breathewithyou for 30secondsTighten yourmuscles,thenlet go Breathe in likeyouare smelling aflower. Breatheout like you areblowing a leafGive yourselfatight hug andhold for 10secondsName onething youcantaste rightnowColor apicturePracticemindfuleating,how does thefood taste?Close youreyesand sit insilencefor 2 minutesClose youreyesand take 10deep breathsClose youreyes andlisten tocalmingmusicClose youreyesand think of afavoritememoryLay down flatwith plushanimalon belly,breathein and outGo on amindfulnaturewalkWhen youwakeup, take 5deepbreathsTake amindful bath,listen to thewaterrunningJump up anddown then relaxwith hand onheart. Feel yourheartbeatCreate aglitter jarBalance on onefoot whilekeepingyour gaze onsomething infront of youBe a butterfly!Sit, bendkneesand flap legslike wingsName 3things youcan hearright nowName 5thingsyou can seeright now

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
B
6
N
7
G
8
G
9
G
10
I
11
I
12
O
13
B
14
N
15
G
16
O
17
B
18
B
19
O
20
O
21
N
22
B
23
I
24
O
  1. N-Name 4 things you can touch right now
  2. I-Blow soap bubbles and watch them float away
  3. I-Name 2 things you can smell right now
  4. G-Invite a friend to breathe with you for 30 seconds
  5. B-Tighten your muscles, then let go
  6. N-Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf
  7. G-Give yourself a tight hug and hold for 10 seconds
  8. G-Name one thing you can taste right now
  9. G-Color a picture
  10. I-Practice mindful eating, how does the food taste?
  11. I-Close your eyes and sit in silence for 2 minutes
  12. O-Close your eyes and take 10 deep breaths
  13. B-Close your eyes and listen to calming music
  14. N-Close your eyes and think of a favorite memory
  15. G-Lay down flat with plush animal on belly, breathe in and out
  16. O-Go on a mindful nature walk
  17. B-When you wake up, take 5 deep breaths
  18. B-Take a mindful bath, listen to the water running
  19. O-Jump up and down then relax with hand on heart. Feel your heartbeat
  20. O-Create a glitter jar
  21. N-Balance on one foot while keeping your gaze on something in front of you
  22. B-Be a butterfly! Sit, bend knees and flap legs like wings
  23. I-Name 3 things you can hear right now
  24. O-Name 5 things you can see right now