Name 2things youcan smellright nowCreate aglitter jarBe a butterfly!Sit, bendkneesand flap legslike wingsBlow soapbubblesand watchthemfloat awayGo on amindfulnaturewalkName 5thingsyou can seeright nowClose youreyesand think of afavoritememoryClose youreyesand take 10deep breathsName 4thingsyou cantouchright nowClose youreyes andlisten tocalmingmusicBalance on onefoot whilekeepingyour gaze onsomething infront of youPracticemindfuleating,how does thefood taste?Tighten yourmuscles,thenlet go Breathe in likeyouare smelling aflower. Breatheout like you areblowing a leafTake amindful bath,listen to thewaterrunningWhen youwakeup, take 5deepbreathsLay down flatwith plushanimalon belly,breathein and outInvite a friendto breathewithyou for 30secondsName onething youcantaste rightnowJump up anddown then relaxwith hand onheart. Feel yourheartbeatClose youreyesand sit insilencefor 2 minutesColor apictureName 3things youcan hearright nowGive yourselfatight hug andhold for 10secondsName 2things youcan smellright nowCreate aglitter jarBe a butterfly!Sit, bendkneesand flap legslike wingsBlow soapbubblesand watchthemfloat awayGo on amindfulnaturewalkName 5thingsyou can seeright nowClose youreyesand think of afavoritememoryClose youreyesand take 10deep breathsName 4thingsyou cantouchright nowClose youreyes andlisten tocalmingmusicBalance on onefoot whilekeepingyour gaze onsomething infront of youPracticemindfuleating,how does thefood taste?Tighten yourmuscles,thenlet go Breathe in likeyouare smelling aflower. Breatheout like you areblowing a leafTake amindful bath,listen to thewaterrunningWhen youwakeup, take 5deepbreathsLay down flatwith plushanimalon belly,breathein and outInvite a friendto breathewithyou for 30secondsName onething youcantaste rightnowJump up anddown then relaxwith hand onheart. Feel yourheartbeatClose youreyesand sit insilencefor 2 minutesColor apictureName 3things youcan hearright nowGive yourselfatight hug andhold for 10seconds

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
O
6
O
7
N
8
O
9
N
10
B
11
N
12
I
13
B
14
N
15
B
16
B
17
G
18
G
19
G
20
O
21
I
22
G
23
I
24
G
  1. I-Name 2 things you can smell right now
  2. O-Create a glitter jar
  3. B-Be a butterfly! Sit, bend knees and flap legs like wings
  4. I-Blow soap bubbles and watch them float away
  5. O-Go on a mindful nature walk
  6. O-Name 5 things you can see right now
  7. N-Close your eyes and think of a favorite memory
  8. O-Close your eyes and take 10 deep breaths
  9. N-Name 4 things you can touch right now
  10. B-Close your eyes and listen to calming music
  11. N-Balance on one foot while keeping your gaze on something in front of you
  12. I-Practice mindful eating, how does the food taste?
  13. B-Tighten your muscles, then let go
  14. N-Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf
  15. B-Take a mindful bath, listen to the water running
  16. B-When you wake up, take 5 deep breaths
  17. G-Lay down flat with plush animal on belly, breathe in and out
  18. G-Invite a friend to breathe with you for 30 seconds
  19. G-Name one thing you can taste right now
  20. O-Jump up and down then relax with hand on heart. Feel your heartbeat
  21. I-Close your eyes and sit in silence for 2 minutes
  22. G-Color a picture
  23. I-Name 3 things you can hear right now
  24. G-Give yourself a tight hug and hold for 10 seconds