Close youreyes andlisten tocalmingmusicCreate aglitter jarClose youreyesand take 10deep breathsWhen youwakeup, take 5deepbreathsClose youreyesand think of afavoritememoryBe a butterfly!Sit, bendkneesand flap legslike wingsClose youreyesand sit insilencefor 2 minutesLay down flatwith plushanimalon belly,breathein and outGo on amindfulnaturewalkInvite a friendto breathewithyou for 30secondsPracticemindfuleating,how does thefood taste?Color apictureJump up anddown then relaxwith hand onheart. Feel yourheartbeatName 5thingsyou can seeright nowName 4thingsyou cantouchright nowTighten yourmuscles,thenlet go Breathe in likeyouare smelling aflower. Breatheout like you areblowing a leafGive yourselfatight hug andhold for 10secondsTake amindful bath,listen to thewaterrunningName onething youcantaste rightnowName 3things youcan hearright nowBalance on onefoot whilekeepingyour gaze onsomething infront of youName 2things youcan smellright nowBlow soapbubblesand watchthemfloat awayClose youreyes andlisten tocalmingmusicCreate aglitter jarClose youreyesand take 10deep breathsWhen youwakeup, take 5deepbreathsClose youreyesand think of afavoritememoryBe a butterfly!Sit, bendkneesand flap legslike wingsClose youreyesand sit insilencefor 2 minutesLay down flatwith plushanimalon belly,breathein and outGo on amindfulnaturewalkInvite a friendto breathewithyou for 30secondsPracticemindfuleating,how does thefood taste?Color apictureJump up anddown then relaxwith hand onheart. Feel yourheartbeatName 5thingsyou can seeright nowName 4thingsyou cantouchright nowTighten yourmuscles,thenlet go Breathe in likeyouare smelling aflower. Breatheout like you areblowing a leafGive yourselfatight hug andhold for 10secondsTake amindful bath,listen to thewaterrunningName onething youcantaste rightnowName 3things youcan hearright nowBalance on onefoot whilekeepingyour gaze onsomething infront of youName 2things youcan smellright nowBlow soapbubblesand watchthemfloat away

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
N
6
B
7
I
8
G
9
O
10
G
11
I
12
G
13
O
14
O
15
N
16
B
17
N
18
G
19
B
20
G
21
I
22
N
23
I
24
I
  1. B-Close your eyes and listen to calming music
  2. O-Create a glitter jar
  3. O-Close your eyes and take 10 deep breaths
  4. B-When you wake up, take 5 deep breaths
  5. N-Close your eyes and think of a favorite memory
  6. B-Be a butterfly! Sit, bend knees and flap legs like wings
  7. I-Close your eyes and sit in silence for 2 minutes
  8. G-Lay down flat with plush animal on belly, breathe in and out
  9. O-Go on a mindful nature walk
  10. G-Invite a friend to breathe with you for 30 seconds
  11. I-Practice mindful eating, how does the food taste?
  12. G-Color a picture
  13. O-Jump up and down then relax with hand on heart. Feel your heartbeat
  14. O-Name 5 things you can see right now
  15. N-Name 4 things you can touch right now
  16. B-Tighten your muscles, then let go
  17. N-Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf
  18. G-Give yourself a tight hug and hold for 10 seconds
  19. B-Take a mindful bath, listen to the water running
  20. G-Name one thing you can taste right now
  21. I-Name 3 things you can hear right now
  22. N-Balance on one foot while keeping your gaze on something in front of you
  23. I-Name 2 things you can smell right now
  24. I-Blow soap bubbles and watch them float away