Give yourselfatight hug andhold for 10secondsInvite a friendto breathewithyou for 30secondsName 2things youcan smellright nowJump up anddown then relaxwith hand onheart. Feel yourheartbeatBalance on onefoot whilekeepingyour gaze onsomething infront of youPracticemindfuleating,how does thefood taste?Close youreyesand take 10deep breathsClose youreyes andlisten tocalmingmusicColor apictureName 5thingsyou can seeright nowGo on amindfulnaturewalkName 3things youcan hearright nowBe a butterfly!Sit, bendkneesand flap legslike wingsClose youreyesand sit insilencefor 2 minutesCreate aglitter jarName onething youcantaste rightnowName 4thingsyou cantouchright nowClose youreyesand think of afavoritememoryWhen youwakeup, take 5deepbreathsBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafTake amindful bath,listen to thewaterrunningLay down flatwith plushanimalon belly,breathein and outTighten yourmuscles,thenlet go Blow soapbubblesand watchthemfloat awayGive yourselfatight hug andhold for 10secondsInvite a friendto breathewithyou for 30secondsName 2things youcan smellright nowJump up anddown then relaxwith hand onheart. Feel yourheartbeatBalance on onefoot whilekeepingyour gaze onsomething infront of youPracticemindfuleating,how does thefood taste?Close youreyesand take 10deep breathsClose youreyes andlisten tocalmingmusicColor apictureName 5thingsyou can seeright nowGo on amindfulnaturewalkName 3things youcan hearright nowBe a butterfly!Sit, bendkneesand flap legslike wingsClose youreyesand sit insilencefor 2 minutesCreate aglitter jarName onething youcantaste rightnowName 4thingsyou cantouchright nowClose youreyesand think of afavoritememoryWhen youwakeup, take 5deepbreathsBreathe in likeyouare smelling aflower. Breatheout like you areblowing a leafTake amindful bath,listen to thewaterrunningLay down flatwith plushanimalon belly,breathein and outTighten yourmuscles,thenlet go Blow soapbubblesand watchthemfloat away

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
N
6
I
7
O
8
B
9
G
10
O
11
O
12
I
13
B
14
I
15
O
16
G
17
N
18
N
19
B
20
N
21
B
22
G
23
B
24
I
  1. G-Give yourself a tight hug and hold for 10 seconds
  2. G-Invite a friend to breathe with you for 30 seconds
  3. I-Name 2 things you can smell right now
  4. O-Jump up and down then relax with hand on heart. Feel your heartbeat
  5. N-Balance on one foot while keeping your gaze on something in front of you
  6. I-Practice mindful eating, how does the food taste?
  7. O-Close your eyes and take 10 deep breaths
  8. B-Close your eyes and listen to calming music
  9. G-Color a picture
  10. O-Name 5 things you can see right now
  11. O-Go on a mindful nature walk
  12. I-Name 3 things you can hear right now
  13. B-Be a butterfly! Sit, bend knees and flap legs like wings
  14. I-Close your eyes and sit in silence for 2 minutes
  15. O-Create a glitter jar
  16. G-Name one thing you can taste right now
  17. N-Name 4 things you can touch right now
  18. N-Close your eyes and think of a favorite memory
  19. B-When you wake up, take 5 deep breaths
  20. N-Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf
  21. B-Take a mindful bath, listen to the water running
  22. G-Lay down flat with plush animal on belly, breathe in and out
  23. B-Tighten your muscles, then let go
  24. I-Blow soap bubbles and watch them float away