This bingo card has a free space and 24 words: Close your eyes and listen to calming music, Name 2 things you can smell right now, Balance on one foot while keeping your gaze on something in front of you, Color a picture, Name 5 things you can see right now, Take a mindful bath, listen to the water running, Close your eyes and sit in silence for 2 minutes, Breathe in like you are smelling a flower. Breathe out like you are blowing a leaf, Lay down flat with plush animal on belly, breathe in and out, Jump up and down then relax with hand on heart. Feel your heartbeat, Be a butterfly! Sit, bend knees and flap legs like wings, Name 3 things you can hear right now, Invite a friend to breathe with you for 30 seconds, Go on a mindful nature walk, When you wake up, take 5 deep breaths, Blow soap bubbles and watch them float away, Close your eyes and think of a favorite memory, Name one thing you can taste right now, Create a glitter jar, Tighten your muscles, then let go, Practice mindful eating, how does the food taste?, Name 4 things you can touch right now, Give yourself a tight hug and hold for 10 seconds and Close your eyes and take 10 deep breaths.
Mindfulness Bingo | Mindfulness | Mindful Bigo | Mindfulness Bingo | MINDFULNESS BINGO
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