(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Teens need 8 to 10 hours of sleep
Do away with screen time before bed
Avoid eating large meals 2 hours before bedtime
Brush your teeth before bed
Do not have caffeinated drinks before bed
Turning clock face away
Don't watch TV
A typical nights sleep has many sleep cycles
Make sleep a priority
Limit computer use an hour before bedtime
Lack of sleep affects mood
Put on calming music
Sleep in a dark, quiet, comfortable room
Sleep on a comfortable mattress and pillows
Use a sleep mask
Skipping sleep can be harmful
Wear ear plugs
Many teens suffer from treatable sleep disorders
Sleep is food for the brain
Establish a daily sleep routine
Elephants sleep standing up
Avoid daytime napping
Not getting enough sleep limits you ability to learn
