(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleeps with a pet
Establish a daily sleep routine
Elephants sleep standing up
Put on calming music
Do not have caffeinated drinks before bed
Wear ear plugs
A typical nights sleep has many sleep cycles
Use a sleep mask
Lack of sleep affects mood
Teens need 8 to 10 hours of sleep
Avoid eating large meals 2 hours before bedtime
Brush your teeth before bed
Do away with screen time before bed
Avoid daytime napping
Sleep on a comfortable mattress and pillows
Sleep is food for the brain
Don't watch TV
Not getting enough sleep limits you ability to learn
