Sleep on acomfortablemattressand pillowsEstablisha dailysleeproutineTurningclock faceawayWearearplugsDo not havecaffeinateddrinks beforebedSleep in adark, quiet,comfortableroomSleepswith apetMakesleep apriorityNot gettingenoughsleep limitsyou ability tolearnSkippingsleep canbeharmfulTeensneed 8 to10 hoursof sleepUse asleepmaskLack ofsleepaffectsmoodAvoiddaytimenappingPut oncalmingmusicElephantssleepstandingupA typicalnights sleephas manysleep cyclesAvoid eatinglarge meals2 hoursbeforebedtimeDon'twatchTVMany teenssuffer fromtreatablesleepdisordersDo awaywith screentime beforebedLimitcomputeruse an hourbeforebedtimeSleep isfood forthe brainBrushyour teethbeforebedSleep on acomfortablemattressand pillowsEstablisha dailysleeproutineTurningclock faceawayWearearplugsDo not havecaffeinateddrinks beforebedSleep in adark, quiet,comfortableroomSleepswith apetMakesleep apriorityNot gettingenoughsleep limitsyou ability tolearnSkippingsleep canbeharmfulTeensneed 8 to10 hoursof sleepUse asleepmaskLack ofsleepaffectsmoodAvoiddaytimenappingPut oncalmingmusicElephantssleepstandingupA typicalnights sleephas manysleep cyclesAvoid eatinglarge meals2 hoursbeforebedtimeDon'twatchTVMany teenssuffer fromtreatablesleepdisordersDo awaywith screentime beforebedLimitcomputeruse an hourbeforebedtimeSleep isfood forthe brainBrushyour teethbeforebed

sleep teenagers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep on a comfortable mattress and pillows
  2. Establish a daily sleep routine
  3. Turning clock face away
  4. Wear ear plugs
  5. Do not have caffeinated drinks before bed
  6. Sleep in a dark, quiet, comfortable room
  7. Sleeps with a pet
  8. Make sleep a priority
  9. Not getting enough sleep limits you ability to learn
  10. Skipping sleep can be harmful
  11. Teens need 8 to 10 hours of sleep
  12. Use a sleep mask
  13. Lack of sleep affects mood
  14. Avoid daytime napping
  15. Put on calming music
  16. Elephants sleep standing up
  17. A typical nights sleep has many sleep cycles
  18. Avoid eating large meals 2 hours before bedtime
  19. Don't watch TV
  20. Many teens suffer from treatable sleep disorders
  21. Do away with screen time before bed
  22. Limit computer use an hour before bedtime
  23. Sleep is food for the brain
  24. Brush your teeth before bed