(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid eating large meals 2 hours before bedtime
Sleeps with a pet
Do away with screen time before bed
Use a sleep mask
Brush your teeth before bed
Avoid daytime napping
Establish a daily sleep routine
Turning clock face away
Limit computer use an hour before bedtime
Sleep in a dark, quiet, comfortable room
Do not have caffeinated drinks before bed
Make sleep a priority
Elephants sleep standing up
Don't watch TV
Teens need 8 to 10 hours of sleep
Many teens suffer from treatable sleep disorders
A typical nights sleep has many sleep cycles
Sleep is food for the brain
Sleep on a comfortable mattress and pillows
Skipping sleep can be harmful
Lack of sleep affects mood
Put on calming music
Wear ear plugs
Not getting enough sleep limits you ability to learn
