Sleep isfood forthe brainWearearplugsAvoid eatinglarge meals2 hoursbeforebedtimeSkippingsleep canbeharmfulNot gettingenoughsleep limitsyou ability tolearnLimitcomputeruse an hourbeforebedtimeSleepswith apetDo awaywith screentime beforebedSleep in adark, quiet,comfortableroomPut oncalmingmusicA typicalnights sleephas manysleep cyclesEstablisha dailysleeproutineDo not havecaffeinateddrinks beforebedMany teenssuffer fromtreatablesleepdisordersLack ofsleepaffectsmoodElephantssleepstandingupBrushyour teethbeforebedDon'twatchTVTurningclock faceawayTeensneed 8 to10 hoursof sleepUse asleepmaskMakesleep aprioritySleep on acomfortablemattressand pillowsAvoiddaytimenappingSleep isfood forthe brainWearearplugsAvoid eatinglarge meals2 hoursbeforebedtimeSkippingsleep canbeharmfulNot gettingenoughsleep limitsyou ability tolearnLimitcomputeruse an hourbeforebedtimeSleepswith apetDo awaywith screentime beforebedSleep in adark, quiet,comfortableroomPut oncalmingmusicA typicalnights sleephas manysleep cyclesEstablisha dailysleeproutineDo not havecaffeinateddrinks beforebedMany teenssuffer fromtreatablesleepdisordersLack ofsleepaffectsmoodElephantssleepstandingupBrushyour teethbeforebedDon'twatchTVTurningclock faceawayTeensneed 8 to10 hoursof sleepUse asleepmaskMakesleep aprioritySleep on acomfortablemattressand pillowsAvoiddaytimenapping

sleep teenagers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep is food for the brain
  2. Wear ear plugs
  3. Avoid eating large meals 2 hours before bedtime
  4. Skipping sleep can be harmful
  5. Not getting enough sleep limits you ability to learn
  6. Limit computer use an hour before bedtime
  7. Sleeps with a pet
  8. Do away with screen time before bed
  9. Sleep in a dark, quiet, comfortable room
  10. Put on calming music
  11. A typical nights sleep has many sleep cycles
  12. Establish a daily sleep routine
  13. Do not have caffeinated drinks before bed
  14. Many teens suffer from treatable sleep disorders
  15. Lack of sleep affects mood
  16. Elephants sleep standing up
  17. Brush your teeth before bed
  18. Don't watch TV
  19. Turning clock face away
  20. Teens need 8 to 10 hours of sleep
  21. Use a sleep mask
  22. Make sleep a priority
  23. Sleep on a comfortable mattress and pillows
  24. Avoid daytime napping