WearearplugsDo not havecaffeinateddrinks beforebedElephantssleepstandingupSleepswith apetSleep in adark, quiet,comfortableroomDo awaywith screentime beforebedSkippingsleep canbeharmfulDon'twatchTVSleep on acomfortablemattressand pillowsTeensneed 8 to10 hoursof sleepUse asleepmaskLack ofsleepaffectsmoodEstablisha dailysleeproutineMany teenssuffer fromtreatablesleepdisordersBrushyour teethbeforebedTurningclock faceawayLimitcomputeruse an hourbeforebedtimeNot gettingenoughsleep limitsyou ability tolearnPut oncalmingmusicAvoiddaytimenappingA typicalnights sleephas manysleep cyclesMakesleep apriorityAvoid eatinglarge meals2 hoursbeforebedtimeSleep isfood forthe brainWearearplugsDo not havecaffeinateddrinks beforebedElephantssleepstandingupSleepswith apetSleep in adark, quiet,comfortableroomDo awaywith screentime beforebedSkippingsleep canbeharmfulDon'twatchTVSleep on acomfortablemattressand pillowsTeensneed 8 to10 hoursof sleepUse asleepmaskLack ofsleepaffectsmoodEstablisha dailysleeproutineMany teenssuffer fromtreatablesleepdisordersBrushyour teethbeforebedTurningclock faceawayLimitcomputeruse an hourbeforebedtimeNot gettingenoughsleep limitsyou ability tolearnPut oncalmingmusicAvoiddaytimenappingA typicalnights sleephas manysleep cyclesMakesleep apriorityAvoid eatinglarge meals2 hoursbeforebedtimeSleep isfood forthe brain

sleep teenagers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear ear plugs
  2. Do not have caffeinated drinks before bed
  3. Elephants sleep standing up
  4. Sleeps with a pet
  5. Sleep in a dark, quiet, comfortable room
  6. Do away with screen time before bed
  7. Skipping sleep can be harmful
  8. Don't watch TV
  9. Sleep on a comfortable mattress and pillows
  10. Teens need 8 to 10 hours of sleep
  11. Use a sleep mask
  12. Lack of sleep affects mood
  13. Establish a daily sleep routine
  14. Many teens suffer from treatable sleep disorders
  15. Brush your teeth before bed
  16. Turning clock face away
  17. Limit computer use an hour before bedtime
  18. Not getting enough sleep limits you ability to learn
  19. Put on calming music
  20. Avoid daytime napping
  21. A typical nights sleep has many sleep cycles
  22. Make sleep a priority
  23. Avoid eating large meals 2 hours before bedtime
  24. Sleep is food for the brain