(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skipping sleep can be harmful
Limit computer use an hour before bedtime
Do not have caffeinated drinks before bed
Avoid daytime napping
A typical nights sleep has many sleep cycles
Make sleep a priority
Lack of sleep affects mood
Brush your teeth before bed
Many teens suffer from treatable sleep disorders
Put on calming music
Do away with screen time before bed
Use a sleep mask
Sleeps with a pet
Don't watch TV
Elephants sleep standing up
Avoid eating large meals 2 hours before bedtime
Wear ear plugs
Sleep in a dark, quiet, comfortable room
Sleep is food for the brain
Teens need 8 to 10 hours of sleep
Not getting enough sleep limits you ability to learn
