Not gettingenoughsleep limitsyou ability tolearnTurningclock faceawayLimitcomputeruse an hourbeforebedtimeSkippingsleep canbeharmfulDo awaywith screentime beforebedBrushyour teethbeforebedMany teenssuffer fromtreatablesleepdisordersSleep isfood forthe brainEstablisha dailysleeproutineAvoid eatinglarge meals2 hoursbeforebedtimeTeensneed 8 to10 hoursof sleepDo not havecaffeinateddrinks beforebedMakesleep aprioritySleepswith apetDon'twatchTVUse asleepmaskWearearplugsAvoiddaytimenappingLack ofsleepaffectsmoodPut oncalmingmusicSleep on acomfortablemattressand pillowsElephantssleepstandingupA typicalnights sleephas manysleep cyclesSleep in adark, quiet,comfortableroomNot gettingenoughsleep limitsyou ability tolearnTurningclock faceawayLimitcomputeruse an hourbeforebedtimeSkippingsleep canbeharmfulDo awaywith screentime beforebedBrushyour teethbeforebedMany teenssuffer fromtreatablesleepdisordersSleep isfood forthe brainEstablisha dailysleeproutineAvoid eatinglarge meals2 hoursbeforebedtimeTeensneed 8 to10 hoursof sleepDo not havecaffeinateddrinks beforebedMakesleep aprioritySleepswith apetDon'twatchTVUse asleepmaskWearearplugsAvoiddaytimenappingLack ofsleepaffectsmoodPut oncalmingmusicSleep on acomfortablemattressand pillowsElephantssleepstandingupA typicalnights sleephas manysleep cyclesSleep in adark, quiet,comfortableroom

sleep teenagers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Not getting enough sleep limits you ability to learn
  2. Turning clock face away
  3. Limit computer use an hour before bedtime
  4. Skipping sleep can be harmful
  5. Do away with screen time before bed
  6. Brush your teeth before bed
  7. Many teens suffer from treatable sleep disorders
  8. Sleep is food for the brain
  9. Establish a daily sleep routine
  10. Avoid eating large meals 2 hours before bedtime
  11. Teens need 8 to 10 hours of sleep
  12. Do not have caffeinated drinks before bed
  13. Make sleep a priority
  14. Sleeps with a pet
  15. Don't watch TV
  16. Use a sleep mask
  17. Wear ear plugs
  18. Avoid daytime napping
  19. Lack of sleep affects mood
  20. Put on calming music
  21. Sleep on a comfortable mattress and pillows
  22. Elephants sleep standing up
  23. A typical nights sleep has many sleep cycles
  24. Sleep in a dark, quiet, comfortable room