Avoid eatinglarge meals2 hoursbeforebedtimeDon'twatchTVLimitcomputeruse an hourbeforebedtimeEstablisha dailysleeproutineSleep in adark, quiet,comfortableroomAvoiddaytimenappingTurningclock faceawayBrushyour teethbeforebedWearearplugsMakesleep apriorityLack ofsleepaffectsmoodDo awaywith screentime beforebedTeensneed 8 to10 hoursof sleepPut oncalmingmusicA typicalnights sleephas manysleep cyclesSleepswith apetElephantssleepstandingupSleep isfood forthe brainMany teenssuffer fromtreatablesleepdisordersNot gettingenoughsleep limitsyou ability tolearnSleep on acomfortablemattressand pillowsUse asleepmaskDo not havecaffeinateddrinks beforebedSkippingsleep canbeharmfulAvoid eatinglarge meals2 hoursbeforebedtimeDon'twatchTVLimitcomputeruse an hourbeforebedtimeEstablisha dailysleeproutineSleep in adark, quiet,comfortableroomAvoiddaytimenappingTurningclock faceawayBrushyour teethbeforebedWearearplugsMakesleep apriorityLack ofsleepaffectsmoodDo awaywith screentime beforebedTeensneed 8 to10 hoursof sleepPut oncalmingmusicA typicalnights sleephas manysleep cyclesSleepswith apetElephantssleepstandingupSleep isfood forthe brainMany teenssuffer fromtreatablesleepdisordersNot gettingenoughsleep limitsyou ability tolearnSleep on acomfortablemattressand pillowsUse asleepmaskDo not havecaffeinateddrinks beforebedSkippingsleep canbeharmful

sleep teenagers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid eating large meals 2 hours before bedtime
  2. Don't watch TV
  3. Limit computer use an hour before bedtime
  4. Establish a daily sleep routine
  5. Sleep in a dark, quiet, comfortable room
  6. Avoid daytime napping
  7. Turning clock face away
  8. Brush your teeth before bed
  9. Wear ear plugs
  10. Make sleep a priority
  11. Lack of sleep affects mood
  12. Do away with screen time before bed
  13. Teens need 8 to 10 hours of sleep
  14. Put on calming music
  15. A typical nights sleep has many sleep cycles
  16. Sleeps with a pet
  17. Elephants sleep standing up
  18. Sleep is food for the brain
  19. Many teens suffer from treatable sleep disorders
  20. Not getting enough sleep limits you ability to learn
  21. Sleep on a comfortable mattress and pillows
  22. Use a sleep mask
  23. Do not have caffeinated drinks before bed
  24. Skipping sleep can be harmful