ElephantssleepstandingupBrushyour teethbeforebedSleep in adark, quiet,comfortableroomTurningclock faceawayDo awaywith screentime beforebedAvoiddaytimenappingTeensneed 8 to10 hoursof sleepDon'twatchTVLimitcomputeruse an hourbeforebedtimeSleepswith apetDo not havecaffeinateddrinks beforebedMany teenssuffer fromtreatablesleepdisordersEstablisha dailysleeproutineNot gettingenoughsleep limitsyou ability tolearnSleep on acomfortablemattressand pillowsAvoid eatinglarge meals2 hoursbeforebedtimeSkippingsleep canbeharmfulPut oncalmingmusicSleep isfood forthe brainWearearplugsUse asleepmaskMakesleep apriorityA typicalnights sleephas manysleep cyclesLack ofsleepaffectsmoodElephantssleepstandingupBrushyour teethbeforebedSleep in adark, quiet,comfortableroomTurningclock faceawayDo awaywith screentime beforebedAvoiddaytimenappingTeensneed 8 to10 hoursof sleepDon'twatchTVLimitcomputeruse an hourbeforebedtimeSleepswith apetDo not havecaffeinateddrinks beforebedMany teenssuffer fromtreatablesleepdisordersEstablisha dailysleeproutineNot gettingenoughsleep limitsyou ability tolearnSleep on acomfortablemattressand pillowsAvoid eatinglarge meals2 hoursbeforebedtimeSkippingsleep canbeharmfulPut oncalmingmusicSleep isfood forthe brainWearearplugsUse asleepmaskMakesleep apriorityA typicalnights sleephas manysleep cyclesLack ofsleepaffectsmood

sleep teenagers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elephants sleep standing up
  2. Brush your teeth before bed
  3. Sleep in a dark, quiet, comfortable room
  4. Turning clock face away
  5. Do away with screen time before bed
  6. Avoid daytime napping
  7. Teens need 8 to 10 hours of sleep
  8. Don't watch TV
  9. Limit computer use an hour before bedtime
  10. Sleeps with a pet
  11. Do not have caffeinated drinks before bed
  12. Many teens suffer from treatable sleep disorders
  13. Establish a daily sleep routine
  14. Not getting enough sleep limits you ability to learn
  15. Sleep on a comfortable mattress and pillows
  16. Avoid eating large meals 2 hours before bedtime
  17. Skipping sleep can be harmful
  18. Put on calming music
  19. Sleep is food for the brain
  20. Wear ear plugs
  21. Use a sleep mask
  22. Make sleep a priority
  23. A typical nights sleep has many sleep cycles
  24. Lack of sleep affects mood