(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Elephants sleep standing up
Do not have caffeinated drinks before bed
Skipping sleep can be harmful
Do away with screen time before bed
Lack of sleep affects mood
Sleep in a dark, quiet, comfortable room
Limit computer use an hour before bedtime
Sleep on a comfortable mattress and pillows
A typical nights sleep has many sleep cycles
Brush your teeth before bed
Avoid eating large meals 2 hours before bedtime
Turning clock face away
Put on calming music
Don't watch TV
Many teens suffer from treatable sleep disorders
Teens need 8 to 10 hours of sleep
Make sleep a priority
Sleeps with a pet
Sleep is food for the brain
Avoid daytime napping
Establish a daily sleep routine
Not getting enough sleep limits you ability to learn
