Skippingsleep canbeharmfulElephantssleepstandingupBrushyour teethbeforebedSleep on acomfortablemattressand pillowsDon'twatchTVUse asleepmaskAvoiddaytimenappingLimitcomputeruse an hourbeforebedtimeA typicalnights sleephas manysleep cyclesTurningclock faceawayDo not havecaffeinateddrinks beforebedMany teenssuffer fromtreatablesleepdisordersEstablisha dailysleeproutineDo awaywith screentime beforebedLack ofsleepaffectsmoodSleep isfood forthe brainNot gettingenoughsleep limitsyou ability tolearnSleepswith apetMakesleep apriorityAvoid eatinglarge meals2 hoursbeforebedtimeWearearplugsSleep in adark, quiet,comfortableroomTeensneed 8 to10 hoursof sleepPut oncalmingmusicSkippingsleep canbeharmfulElephantssleepstandingupBrushyour teethbeforebedSleep on acomfortablemattressand pillowsDon'twatchTVUse asleepmaskAvoiddaytimenappingLimitcomputeruse an hourbeforebedtimeA typicalnights sleephas manysleep cyclesTurningclock faceawayDo not havecaffeinateddrinks beforebedMany teenssuffer fromtreatablesleepdisordersEstablisha dailysleeproutineDo awaywith screentime beforebedLack ofsleepaffectsmoodSleep isfood forthe brainNot gettingenoughsleep limitsyou ability tolearnSleepswith apetMakesleep apriorityAvoid eatinglarge meals2 hoursbeforebedtimeWearearplugsSleep in adark, quiet,comfortableroomTeensneed 8 to10 hoursof sleepPut oncalmingmusic

sleep teenagers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skipping sleep can be harmful
  2. Elephants sleep standing up
  3. Brush your teeth before bed
  4. Sleep on a comfortable mattress and pillows
  5. Don't watch TV
  6. Use a sleep mask
  7. Avoid daytime napping
  8. Limit computer use an hour before bedtime
  9. A typical nights sleep has many sleep cycles
  10. Turning clock face away
  11. Do not have caffeinated drinks before bed
  12. Many teens suffer from treatable sleep disorders
  13. Establish a daily sleep routine
  14. Do away with screen time before bed
  15. Lack of sleep affects mood
  16. Sleep is food for the brain
  17. Not getting enough sleep limits you ability to learn
  18. Sleeps with a pet
  19. Make sleep a priority
  20. Avoid eating large meals 2 hours before bedtime
  21. Wear ear plugs
  22. Sleep in a dark, quiet, comfortable room
  23. Teens need 8 to 10 hours of sleep
  24. Put on calming music