(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep in a dark, quiet, comfortable room
Do not have caffeinated drinks before bed
Elephants sleep standing up
Don't watch TV
Avoid eating large meals 2 hours before bedtime
Sleep on a comfortable mattress and pillows
Use a sleep mask
Put on calming music
Teens need 8 to 10 hours of sleep
Wear ear plugs
Brush your teeth before bed
Sleep is food for the brain
Make sleep a priority
Lack of sleep affects mood
Establish a daily sleep routine
Skipping sleep can be harmful
A typical nights sleep has many sleep cycles
Avoid daytime napping
Turning clock face away
Limit computer use an hour before bedtime
Do away with screen time before bed
Sleeps with a pet
Not getting enough sleep limits you ability to learn
