Establisha dailysleeproutineDo not havecaffeinateddrinks beforebedElephantssleepstandingupWearearplugsTurningclock faceawaySleepswith apetAvoiddaytimenappingA typicalnights sleephas manysleep cyclesLack ofsleepaffectsmoodBrushyour teethbeforebedNot gettingenoughsleep limitsyou ability tolearnMakesleep aprioritySkippingsleep canbeharmfulSleep in adark, quiet,comfortableroomPut oncalmingmusicDo awaywith screentime beforebedAvoid eatinglarge meals2 hoursbeforebedtimeLimitcomputeruse an hourbeforebedtimeUse asleepmaskSleep on acomfortablemattressand pillowsDon'twatchTVTeensneed 8 to10 hoursof sleepMany teenssuffer fromtreatablesleepdisordersSleep isfood forthe brainEstablisha dailysleeproutineDo not havecaffeinateddrinks beforebedElephantssleepstandingupWearearplugsTurningclock faceawaySleepswith apetAvoiddaytimenappingA typicalnights sleephas manysleep cyclesLack ofsleepaffectsmoodBrushyour teethbeforebedNot gettingenoughsleep limitsyou ability tolearnMakesleep aprioritySkippingsleep canbeharmfulSleep in adark, quiet,comfortableroomPut oncalmingmusicDo awaywith screentime beforebedAvoid eatinglarge meals2 hoursbeforebedtimeLimitcomputeruse an hourbeforebedtimeUse asleepmaskSleep on acomfortablemattressand pillowsDon'twatchTVTeensneed 8 to10 hoursof sleepMany teenssuffer fromtreatablesleepdisordersSleep isfood forthe brain

sleep teenagers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish a daily sleep routine
  2. Do not have caffeinated drinks before bed
  3. Elephants sleep standing up
  4. Wear ear plugs
  5. Turning clock face away
  6. Sleeps with a pet
  7. Avoid daytime napping
  8. A typical nights sleep has many sleep cycles
  9. Lack of sleep affects mood
  10. Brush your teeth before bed
  11. Not getting enough sleep limits you ability to learn
  12. Make sleep a priority
  13. Skipping sleep can be harmful
  14. Sleep in a dark, quiet, comfortable room
  15. Put on calming music
  16. Do away with screen time before bed
  17. Avoid eating large meals 2 hours before bedtime
  18. Limit computer use an hour before bedtime
  19. Use a sleep mask
  20. Sleep on a comfortable mattress and pillows
  21. Don't watch TV
  22. Teens need 8 to 10 hours of sleep
  23. Many teens suffer from treatable sleep disorders
  24. Sleep is food for the brain