Use asleepmaskSleepswith apetDon'twatchTVDo awaywith screentime beforebedWearearplugsAvoid eatinglarge meals2 hoursbeforebedtimeMany teenssuffer fromtreatablesleepdisordersBrushyour teethbeforebedTeensneed 8 to10 hoursof sleepTurningclock faceawayDo not havecaffeinateddrinks beforebedEstablisha dailysleeproutineNot gettingenoughsleep limitsyou ability tolearnMakesleep apriorityPut oncalmingmusicLack ofsleepaffectsmoodSleep in adark, quiet,comfortableroomAvoiddaytimenappingElephantssleepstandingupSkippingsleep canbeharmfulA typicalnights sleephas manysleep cyclesSleep on acomfortablemattressand pillowsSleep isfood forthe brainLimitcomputeruse an hourbeforebedtimeUse asleepmaskSleepswith apetDon'twatchTVDo awaywith screentime beforebedWearearplugsAvoid eatinglarge meals2 hoursbeforebedtimeMany teenssuffer fromtreatablesleepdisordersBrushyour teethbeforebedTeensneed 8 to10 hoursof sleepTurningclock faceawayDo not havecaffeinateddrinks beforebedEstablisha dailysleeproutineNot gettingenoughsleep limitsyou ability tolearnMakesleep apriorityPut oncalmingmusicLack ofsleepaffectsmoodSleep in adark, quiet,comfortableroomAvoiddaytimenappingElephantssleepstandingupSkippingsleep canbeharmfulA typicalnights sleephas manysleep cyclesSleep on acomfortablemattressand pillowsSleep isfood forthe brainLimitcomputeruse an hourbeforebedtime

sleep teenagers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a sleep mask
  2. Sleeps with a pet
  3. Don't watch TV
  4. Do away with screen time before bed
  5. Wear ear plugs
  6. Avoid eating large meals 2 hours before bedtime
  7. Many teens suffer from treatable sleep disorders
  8. Brush your teeth before bed
  9. Teens need 8 to 10 hours of sleep
  10. Turning clock face away
  11. Do not have caffeinated drinks before bed
  12. Establish a daily sleep routine
  13. Not getting enough sleep limits you ability to learn
  14. Make sleep a priority
  15. Put on calming music
  16. Lack of sleep affects mood
  17. Sleep in a dark, quiet, comfortable room
  18. Avoid daytime napping
  19. Elephants sleep standing up
  20. Skipping sleep can be harmful
  21. A typical nights sleep has many sleep cycles
  22. Sleep on a comfortable mattress and pillows
  23. Sleep is food for the brain
  24. Limit computer use an hour before bedtime