(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do away with screen time before bed
Elephants sleep standing up
Do not have caffeinated drinks before bed
Avoid daytime napping
Put on calming music
Establish a daily sleep routine
Limit computer use an hour before bedtime
Don't watch TV
Sleep on a comfortable mattress and pillows
Avoid eating large meals 2 hours before bedtime
A typical nights sleep has many sleep cycles
Sleep in a dark, quiet, comfortable room
Many teens suffer from treatable sleep disorders
Skipping sleep can be harmful
Sleeps with a pet
Sleep is food for the brain
Brush your teeth before bed
Wear ear plugs
Use a sleep mask
Make sleep a priority
Turning clock face away
Not getting enough sleep limits you ability to learn
