This bingo card has a free space and 24 words: Do not have caffeinated drinks before bed, Sleep is food for the brain, Elephants sleep standing up, Teens need 8 to 10 hours of sleep, Establish a daily sleep routine, Do away with screen time before bed, Make sleep a priority, Many teens suffer from treatable sleep disorders, Not getting enough sleep limits you ability to learn, Sleep on a comfortable mattress and pillows, Avoid daytime napping, Use a sleep mask, A typical nights sleep has many sleep cycles, Limit computer use an hour before bedtime, Avoid eating large meals 2 hours before bedtime, Turning clock face away, Wear ear plugs, Sleep in a dark, quiet, comfortable room, Skipping sleep can be harmful, Lack of sleep affects mood, Brush your teeth before bed, Don't watch TV, Sleeps with a pet and Put on calming music.
SLEEP HYGIENE FOR TEENAGERS | Good Sleep Hygiene | Sleep Health Bingo | Sleepytime Bingo | Sleep
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