Write thankyou notes tofive peoplein your lifeMeditatefor 10minutesExpressgratitudeto at least oneimportantperson in yourlifeGo outsideandappreciatethe beauty ofnatureWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Make aneffort tosmile morethroughoutthe dayGo one fulldaywithoutcomplainingLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyEnroll inCafeWelland add aprogram toyour active listList threethings thatyou likeabout yourjobThink of away thatsomeonehelped youtodayDosomethingnice for aco workerCatch a coworker doing agood job andthank themfor itWrite downfive thingsthat you likeaboutyourselfSpendtime withlovedonesWrite aboutyour favoritepart of theworkdaySpend 30minutespracticingself- careNoticepositive traitsabout yourcolleaguesThink ofsomething greatthathas happened toyou in thelast yearRecognizethree thingsthat youusually takefor grantedVolunteer fora nonprofitfor at leastan hourEngage ina randomact ofkindnessWrite downthreethings youare thankfulforSpend theday beinganoptimistThink of whatyou'regrateful forbefore goingto bedWrite thankyou notes tofive peoplein your lifeMeditatefor 10minutesExpressgratitudeto at least oneimportantperson in yourlifeGo outsideandappreciatethe beauty ofnatureWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Make aneffort tosmile morethroughoutthe dayGo one fulldaywithoutcomplainingLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyEnroll inCafeWelland add aprogram toyour active listList threethings thatyou likeabout yourjobThink of away thatsomeonehelped youtodayDosomethingnice for aco workerCatch a coworker doing agood job andthank themfor itWrite downfive thingsthat you likeaboutyourselfSpendtime withlovedonesWrite aboutyour favoritepart of theworkdaySpend 30minutespracticingself- careNoticepositive traitsabout yourcolleaguesThink ofsomething greatthathas happened toyou in thelast yearRecognizethree thingsthat youusually takefor grantedVolunteer fora nonprofitfor at leastan hourEngage ina randomact ofkindnessWrite downthreethings youare thankfulforSpend theday beinganoptimistThink of whatyou'regrateful forbefore goingto bed

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
I
6
O
7
N
8
N
9
I
10
N
11
B
12
B
13
O
14
O
15
G
16
I
17
I
18
N
19
O
20
B
21
G
22
B
23
B
24
G
25
N
  1. G-Write thank you notes to five people in your life
  2. G-Meditate for 10 minutes
  3. I-Express gratitude to at least one important person in your life
  4. O-Go outside and appreciate the beauty of nature
  5. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  6. O-Make an effort to smile more throughout the day
  7. N-Go one full day without complaining
  8. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  9. I-Enroll in CafeWell and add a program to your active list
  10. N-List three things that you like about your job
  11. B-Think of a way that someone helped you today
  12. B-Do something nice for a co worker
  13. O-Catch a co worker doing a good job and thank them for it
  14. O-Write down five things that you like about yourself
  15. G-Spend time with loved ones
  16. I-Write about your favorite part of the workday
  17. I-Spend 30 minutes practicing self- care
  18. N-Notice positive traits about your colleagues
  19. O-Think of something great that has happened to you in the last year
  20. B-Recognize three things that you usually take for granted
  21. G-Volunteer for a nonprofit for at least an hour
  22. B-Engage in a random act of kindness
  23. B-Write down three things you are thankful for
  24. G-Spend the day being an optimist
  25. N-Think of what you're grateful for before going to bed