Write downthreethings youare thankfulforThink of away thatsomeonehelped youtodayRecognizethree thingsthat youusually takefor grantedLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailySpend theday beinganoptimistWrite thankyou notes tofive peoplein your lifeMeditatefor 10minutesSpend 30minutespracticingself- careWrite aboutyour favoritepart of theworkdayThink ofsomething greatthathas happened toyou in thelast yearGo outsideandappreciatethe beauty ofnatureGo one fulldaywithoutcomplainingEnroll inCafeWelland add aprogram toyour active listWrite downfive thingsthat you likeaboutyourselfExpressgratitudeto at least oneimportantperson in yourlifeMake aneffort tosmile morethroughoutthe dayCatch a coworker doing agood job andthank themfor itThink of whatyou'regrateful forbefore goingto bedEngage ina randomact ofkindnessDosomethingnice for aco workerVolunteer fora nonprofitfor at leastan hourWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Noticepositive traitsabout yourcolleaguesSpendtime withlovedonesList threethings thatyou likeabout yourjobWrite downthreethings youare thankfulforThink of away thatsomeonehelped youtodayRecognizethree thingsthat youusually takefor grantedLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailySpend theday beinganoptimistWrite thankyou notes tofive peoplein your lifeMeditatefor 10minutesSpend 30minutespracticingself- careWrite aboutyour favoritepart of theworkdayThink ofsomething greatthathas happened toyou in thelast yearGo outsideandappreciatethe beauty ofnatureGo one fulldaywithoutcomplainingEnroll inCafeWelland add aprogram toyour active listWrite downfive thingsthat you likeaboutyourselfExpressgratitudeto at least oneimportantperson in yourlifeMake aneffort tosmile morethroughoutthe dayCatch a coworker doing agood job andthank themfor itThink of whatyou'regrateful forbefore goingto bedEngage ina randomact ofkindnessDosomethingnice for aco workerVolunteer fora nonprofitfor at leastan hourWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Noticepositive traitsabout yourcolleaguesSpendtime withlovedonesList threethings thatyou likeabout yourjob

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
G
6
G
7
G
8
I
9
I
10
O
11
O
12
N
13
I
14
O
15
I
16
O
17
O
18
N
19
B
20
B
21
G
22
I
23
N
24
G
25
N
  1. B-Write down three things you are thankful for
  2. B-Think of a way that someone helped you today
  3. B-Recognize three things that you usually take for granted
  4. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  5. G-Spend the day being an optimist
  6. G-Write thank you notes to five people in your life
  7. G-Meditate for 10 minutes
  8. I-Spend 30 minutes practicing self- care
  9. I-Write about your favorite part of the workday
  10. O-Think of something great that has happened to you in the last year
  11. O-Go outside and appreciate the beauty of nature
  12. N-Go one full day without complaining
  13. I-Enroll in CafeWell and add a program to your active list
  14. O-Write down five things that you like about yourself
  15. I-Express gratitude to at least one important person in your life
  16. O-Make an effort to smile more throughout the day
  17. O-Catch a co worker doing a good job and thank them for it
  18. N-Think of what you're grateful for before going to bed
  19. B-Engage in a random act of kindness
  20. B-Do something nice for a co worker
  21. G-Volunteer for a nonprofit for at least an hour
  22. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  23. N-Notice positive traits about your colleagues
  24. G-Spend time with loved ones
  25. N-List three things that you like about your job