Look through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite downfive thingsthat you likeaboutyourselfRecognizethree thingsthat youusually takefor grantedSpendtime withlovedonesEnroll inCafeWelland add aprogram toyour active listWrite aboutyour favoritepart of theworkdayWrite thankyou notes tofive peoplein your lifeMeditatefor 10minutesCatch a coworker doing agood job andthank themfor itSpend 30minutespracticingself- careList threethings thatyou likeabout yourjobWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Think ofsomething greatthathas happened toyou in thelast yearExpressgratitudeto at least oneimportantperson in yourlifeVolunteer fora nonprofitfor at leastan hourNoticepositive traitsabout yourcolleaguesGo outsideandappreciatethe beauty ofnatureGo one fulldaywithoutcomplainingThink of away thatsomeonehelped youtodayMake aneffort tosmile morethroughoutthe dayThink of whatyou'regrateful forbefore goingto bedWrite downthreethings youare thankfulforSpend theday beinganoptimistDosomethingnice for aco workerEngage ina randomact ofkindnessLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite downfive thingsthat you likeaboutyourselfRecognizethree thingsthat youusually takefor grantedSpendtime withlovedonesEnroll inCafeWelland add aprogram toyour active listWrite aboutyour favoritepart of theworkdayWrite thankyou notes tofive peoplein your lifeMeditatefor 10minutesCatch a coworker doing agood job andthank themfor itSpend 30minutespracticingself- careList threethings thatyou likeabout yourjobWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Think ofsomething greatthathas happened toyou in thelast yearExpressgratitudeto at least oneimportantperson in yourlifeVolunteer fora nonprofitfor at leastan hourNoticepositive traitsabout yourcolleaguesGo outsideandappreciatethe beauty ofnatureGo one fulldaywithoutcomplainingThink of away thatsomeonehelped youtodayMake aneffort tosmile morethroughoutthe dayThink of whatyou'regrateful forbefore goingto bedWrite downthreethings youare thankfulforSpend theday beinganoptimistDosomethingnice for aco workerEngage ina randomact ofkindness

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
I
6
I
7
G
8
G
9
O
10
I
11
N
12
I
13
O
14
I
15
G
16
N
17
O
18
N
19
B
20
O
21
N
22
B
23
G
24
B
25
B
  1. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  2. O-Write down five things that you like about yourself
  3. B-Recognize three things that you usually take for granted
  4. G-Spend time with loved ones
  5. I-Enroll in CafeWell and add a program to your active list
  6. I-Write about your favorite part of the workday
  7. G-Write thank you notes to five people in your life
  8. G-Meditate for 10 minutes
  9. O-Catch a co worker doing a good job and thank them for it
  10. I-Spend 30 minutes practicing self- care
  11. N-List three things that you like about your job
  12. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  13. O-Think of something great that has happened to you in the last year
  14. I-Express gratitude to at least one important person in your life
  15. G-Volunteer for a nonprofit for at least an hour
  16. N-Notice positive traits about your colleagues
  17. O-Go outside and appreciate the beauty of nature
  18. N-Go one full day without complaining
  19. B-Think of a way that someone helped you today
  20. O-Make an effort to smile more throughout the day
  21. N-Think of what you're grateful for before going to bed
  22. B-Write down three things you are thankful for
  23. G-Spend the day being an optimist
  24. B-Do something nice for a co worker
  25. B-Engage in a random act of kindness