Spendtime withlovedonesWrite aboutyour favoritepart of theworkdayList threethings thatyou likeabout yourjobRecognizethree thingsthat youusually takefor grantedThink of whatyou'regrateful forbefore goingto bedWrite downthreethings youare thankfulforSpend theday beinganoptimistThink of away thatsomeonehelped youtodayWrite thankyou notes tofive peoplein your lifeMake aneffort tosmile morethroughoutthe dayLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailySpend 30minutespracticingself- careWrite downfive thingsthat you likeaboutyourselfVolunteer fora nonprofitfor at leastan hourMeditatefor 10minutesEnroll inCafeWelland add aprogram toyour active listCatch a coworker doing agood job andthank themfor itExpressgratitudeto at least oneimportantperson in yourlifeDosomethingnice for aco workerWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Go one fulldaywithoutcomplainingEngage ina randomact ofkindnessThink ofsomething greatthathas happened toyou in thelast yearNoticepositive traitsabout yourcolleaguesGo outsideandappreciatethe beauty ofnatureSpendtime withlovedonesWrite aboutyour favoritepart of theworkdayList threethings thatyou likeabout yourjobRecognizethree thingsthat youusually takefor grantedThink of whatyou'regrateful forbefore goingto bedWrite downthreethings youare thankfulforSpend theday beinganoptimistThink of away thatsomeonehelped youtodayWrite thankyou notes tofive peoplein your lifeMake aneffort tosmile morethroughoutthe dayLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailySpend 30minutespracticingself- careWrite downfive thingsthat you likeaboutyourselfVolunteer fora nonprofitfor at leastan hourMeditatefor 10minutesEnroll inCafeWelland add aprogram toyour active listCatch a coworker doing agood job andthank themfor itExpressgratitudeto at least oneimportantperson in yourlifeDosomethingnice for aco workerWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Go one fulldaywithoutcomplainingEngage ina randomact ofkindnessThink ofsomething greatthathas happened toyou in thelast yearNoticepositive traitsabout yourcolleaguesGo outsideandappreciatethe beauty ofnature

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
N
6
B
7
G
8
B
9
G
10
O
11
N
12
I
13
O
14
G
15
G
16
I
17
O
18
I
19
B
20
I
21
N
22
B
23
O
24
N
25
O
  1. G-Spend time with loved ones
  2. I-Write about your favorite part of the workday
  3. N-List three things that you like about your job
  4. B-Recognize three things that you usually take for granted
  5. N-Think of what you're grateful for before going to bed
  6. B-Write down three things you are thankful for
  7. G-Spend the day being an optimist
  8. B-Think of a way that someone helped you today
  9. G-Write thank you notes to five people in your life
  10. O-Make an effort to smile more throughout the day
  11. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  12. I-Spend 30 minutes practicing self- care
  13. O-Write down five things that you like about yourself
  14. G-Volunteer for a nonprofit for at least an hour
  15. G-Meditate for 10 minutes
  16. I-Enroll in CafeWell and add a program to your active list
  17. O-Catch a co worker doing a good job and thank them for it
  18. I-Express gratitude to at least one important person in your life
  19. B-Do something nice for a co worker
  20. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  21. N-Go one full day without complaining
  22. B-Engage in a random act of kindness
  23. O-Think of something great that has happened to you in the last year
  24. N-Notice positive traits about your colleagues
  25. O-Go outside and appreciate the beauty of nature