Spend theday beinganoptimistMake aneffort tosmile morethroughoutthe daySpend 30minutespracticingself- careGo one fulldaywithoutcomplainingEngage ina randomact ofkindnessThink of away thatsomeonehelped youtodayNoticepositive traitsabout yourcolleaguesRecognizethree thingsthat youusually takefor grantedSpendtime withlovedonesExpressgratitudeto at least oneimportantperson in yourlifeMeditatefor 10minutesCatch a coworker doing agood job andthank themfor itEnroll inCafeWelland add aprogram toyour active listLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite downfive thingsthat you likeaboutyourselfThink of whatyou'regrateful forbefore goingto bedWrite downthreethings youare thankfulforWrite aboutyour favoritepart of theworkdayList threethings thatyou likeabout yourjobWrite thankyou notes tofive peoplein your lifeVolunteer fora nonprofitfor at leastan hourThink ofsomething greatthathas happened toyou in thelast yearDosomethingnice for aco workerWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Go outsideandappreciatethe beauty ofnatureSpend theday beinganoptimistMake aneffort tosmile morethroughoutthe daySpend 30minutespracticingself- careGo one fulldaywithoutcomplainingEngage ina randomact ofkindnessThink of away thatsomeonehelped youtodayNoticepositive traitsabout yourcolleaguesRecognizethree thingsthat youusually takefor grantedSpendtime withlovedonesExpressgratitudeto at least oneimportantperson in yourlifeMeditatefor 10minutesCatch a coworker doing agood job andthank themfor itEnroll inCafeWelland add aprogram toyour active listLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite downfive thingsthat you likeaboutyourselfThink of whatyou'regrateful forbefore goingto bedWrite downthreethings youare thankfulforWrite aboutyour favoritepart of theworkdayList threethings thatyou likeabout yourjobWrite thankyou notes tofive peoplein your lifeVolunteer fora nonprofitfor at leastan hourThink ofsomething greatthathas happened toyou in thelast yearDosomethingnice for aco workerWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Go outsideandappreciatethe beauty ofnature

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
B
6
B
7
N
8
B
9
G
10
I
11
G
12
O
13
I
14
N
15
O
16
N
17
B
18
I
19
N
20
G
21
G
22
O
23
B
24
I
25
O
  1. G-Spend the day being an optimist
  2. O-Make an effort to smile more throughout the day
  3. I-Spend 30 minutes practicing self- care
  4. N-Go one full day without complaining
  5. B-Engage in a random act of kindness
  6. B-Think of a way that someone helped you today
  7. N-Notice positive traits about your colleagues
  8. B-Recognize three things that you usually take for granted
  9. G-Spend time with loved ones
  10. I-Express gratitude to at least one important person in your life
  11. G-Meditate for 10 minutes
  12. O-Catch a co worker doing a good job and thank them for it
  13. I-Enroll in CafeWell and add a program to your active list
  14. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  15. O-Write down five things that you like about yourself
  16. N-Think of what you're grateful for before going to bed
  17. B-Write down three things you are thankful for
  18. I-Write about your favorite part of the workday
  19. N-List three things that you like about your job
  20. G-Write thank you notes to five people in your life
  21. G-Volunteer for a nonprofit for at least an hour
  22. O-Think of something great that has happened to you in the last year
  23. B-Do something nice for a co worker
  24. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  25. O-Go outside and appreciate the beauty of nature