Spendtime withlovedonesLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite aboutyour favoritepart of theworkdayMeditatefor 10minutesNoticepositive traitsabout yourcolleaguesThink ofsomething greatthathas happened toyou in thelast yearCatch a coworker doing agood job andthank themfor itEnroll inCafeWelland add aprogram toyour active listWrite downfive thingsthat you likeaboutyourselfWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Spend 30minutespracticingself- careList threethings thatyou likeabout yourjobExpressgratitudeto at least oneimportantperson in yourlifeThink of away thatsomeonehelped youtodayEngage ina randomact ofkindnessGo one fulldaywithoutcomplainingWrite thankyou notes tofive peoplein your lifeDosomethingnice for aco workerVolunteer fora nonprofitfor at leastan hourGo outsideandappreciatethe beauty ofnatureThink of whatyou'regrateful forbefore goingto bedWrite downthreethings youare thankfulforRecognizethree thingsthat youusually takefor grantedSpend theday beinganoptimistMake aneffort tosmile morethroughoutthe daySpendtime withlovedonesLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite aboutyour favoritepart of theworkdayMeditatefor 10minutesNoticepositive traitsabout yourcolleaguesThink ofsomething greatthathas happened toyou in thelast yearCatch a coworker doing agood job andthank themfor itEnroll inCafeWelland add aprogram toyour active listWrite downfive thingsthat you likeaboutyourselfWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Spend 30minutespracticingself- careList threethings thatyou likeabout yourjobExpressgratitudeto at least oneimportantperson in yourlifeThink of away thatsomeonehelped youtodayEngage ina randomact ofkindnessGo one fulldaywithoutcomplainingWrite thankyou notes tofive peoplein your lifeDosomethingnice for aco workerVolunteer fora nonprofitfor at leastan hourGo outsideandappreciatethe beauty ofnatureThink of whatyou'regrateful forbefore goingto bedWrite downthreethings youare thankfulforRecognizethree thingsthat youusually takefor grantedSpend theday beinganoptimistMake aneffort tosmile morethroughoutthe day

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
N
6
O
7
O
8
I
9
O
10
I
11
I
12
N
13
I
14
B
15
B
16
N
17
G
18
B
19
G
20
O
21
N
22
B
23
B
24
G
25
O
  1. G-Spend time with loved ones
  2. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  3. I-Write about your favorite part of the workday
  4. G-Meditate for 10 minutes
  5. N-Notice positive traits about your colleagues
  6. O-Think of something great that has happened to you in the last year
  7. O-Catch a co worker doing a good job and thank them for it
  8. I-Enroll in CafeWell and add a program to your active list
  9. O-Write down five things that you like about yourself
  10. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  11. I-Spend 30 minutes practicing self- care
  12. N-List three things that you like about your job
  13. I-Express gratitude to at least one important person in your life
  14. B-Think of a way that someone helped you today
  15. B-Engage in a random act of kindness
  16. N-Go one full day without complaining
  17. G-Write thank you notes to five people in your life
  18. B-Do something nice for a co worker
  19. G-Volunteer for a nonprofit for at least an hour
  20. O-Go outside and appreciate the beauty of nature
  21. N-Think of what you're grateful for before going to bed
  22. B-Write down three things you are thankful for
  23. B-Recognize three things that you usually take for granted
  24. G-Spend the day being an optimist
  25. O-Make an effort to smile more throughout the day