Dosomethingnice for aco workerNoticepositive traitsabout yourcolleaguesWrite thankyou notes tofive peoplein your lifeExpressgratitudeto at least oneimportantperson in yourlifeSpend 30minutespracticingself- careGo one fulldaywithoutcomplainingGo outsideandappreciatethe beauty ofnatureCatch a coworker doing agood job andthank themfor itList threethings thatyou likeabout yourjobWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Meditatefor 10minutesThink of whatyou'regrateful forbefore goingto bedThink of away thatsomeonehelped youtodayEnroll inCafeWelland add aprogram toyour active listWrite downfive thingsthat you likeaboutyourselfVolunteer fora nonprofitfor at leastan hourSpendtime withlovedonesMake aneffort tosmile morethroughoutthe dayWrite downthreethings youare thankfulforThink ofsomething greatthathas happened toyou in thelast yearRecognizethree thingsthat youusually takefor grantedLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite aboutyour favoritepart of theworkdaySpend theday beinganoptimistEngage ina randomact ofkindnessDosomethingnice for aco workerNoticepositive traitsabout yourcolleaguesWrite thankyou notes tofive peoplein your lifeExpressgratitudeto at least oneimportantperson in yourlifeSpend 30minutespracticingself- careGo one fulldaywithoutcomplainingGo outsideandappreciatethe beauty ofnatureCatch a coworker doing agood job andthank themfor itList threethings thatyou likeabout yourjobWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Meditatefor 10minutesThink of whatyou'regrateful forbefore goingto bedThink of away thatsomeonehelped youtodayEnroll inCafeWelland add aprogram toyour active listWrite downfive thingsthat you likeaboutyourselfVolunteer fora nonprofitfor at leastan hourSpendtime withlovedonesMake aneffort tosmile morethroughoutthe dayWrite downthreethings youare thankfulforThink ofsomething greatthathas happened toyou in thelast yearRecognizethree thingsthat youusually takefor grantedLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite aboutyour favoritepart of theworkdaySpend theday beinganoptimistEngage ina randomact ofkindness

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
I
6
N
7
O
8
O
9
N
10
I
11
G
12
N
13
B
14
I
15
O
16
G
17
G
18
O
19
B
20
O
21
B
22
N
23
I
24
G
25
B
  1. B-Do something nice for a co worker
  2. N-Notice positive traits about your colleagues
  3. G-Write thank you notes to five people in your life
  4. I-Express gratitude to at least one important person in your life
  5. I-Spend 30 minutes practicing self- care
  6. N-Go one full day without complaining
  7. O-Go outside and appreciate the beauty of nature
  8. O-Catch a co worker doing a good job and thank them for it
  9. N-List three things that you like about your job
  10. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  11. G-Meditate for 10 minutes
  12. N-Think of what you're grateful for before going to bed
  13. B-Think of a way that someone helped you today
  14. I-Enroll in CafeWell and add a program to your active list
  15. O-Write down five things that you like about yourself
  16. G-Volunteer for a nonprofit for at least an hour
  17. G-Spend time with loved ones
  18. O-Make an effort to smile more throughout the day
  19. B-Write down three things you are thankful for
  20. O-Think of something great that has happened to you in the last year
  21. B-Recognize three things that you usually take for granted
  22. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  23. I-Write about your favorite part of the workday
  24. G-Spend the day being an optimist
  25. B-Engage in a random act of kindness