Recognizethree thingsthat youusually takefor grantedWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Engage ina randomact ofkindnessWrite downthreethings youare thankfulforList threethings thatyou likeabout yourjobMeditatefor 10minutesGo outsideandappreciatethe beauty ofnatureDosomethingnice for aco workerSpendtime withlovedonesWrite aboutyour favoritepart of theworkdaySpend theday beinganoptimistThink of away thatsomeonehelped youtodayMake aneffort tosmile morethroughoutthe dayThink of whatyou'regrateful forbefore goingto bedLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite downfive thingsthat you likeaboutyourselfSpend 30minutespracticingself- careThink ofsomething greatthathas happened toyou in thelast yearGo one fulldaywithoutcomplainingWrite thankyou notes tofive peoplein your lifeEnroll inCafeWelland add aprogram toyour active listExpressgratitudeto at least oneimportantperson in yourlifeNoticepositive traitsabout yourcolleaguesVolunteer fora nonprofitfor at leastan hourCatch a coworker doing agood job andthank themfor itRecognizethree thingsthat youusually takefor grantedWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Engage ina randomact ofkindnessWrite downthreethings youare thankfulforList threethings thatyou likeabout yourjobMeditatefor 10minutesGo outsideandappreciatethe beauty ofnatureDosomethingnice for aco workerSpendtime withlovedonesWrite aboutyour favoritepart of theworkdaySpend theday beinganoptimistThink of away thatsomeonehelped youtodayMake aneffort tosmile morethroughoutthe dayThink of whatyou'regrateful forbefore goingto bedLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite downfive thingsthat you likeaboutyourselfSpend 30minutespracticingself- careThink ofsomething greatthathas happened toyou in thelast yearGo one fulldaywithoutcomplainingWrite thankyou notes tofive peoplein your lifeEnroll inCafeWelland add aprogram toyour active listExpressgratitudeto at least oneimportantperson in yourlifeNoticepositive traitsabout yourcolleaguesVolunteer fora nonprofitfor at leastan hourCatch a coworker doing agood job andthank themfor it

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
N
6
G
7
O
8
B
9
G
10
I
11
G
12
B
13
O
14
N
15
N
16
O
17
I
18
O
19
N
20
G
21
I
22
I
23
N
24
G
25
O
  1. B-Recognize three things that you usually take for granted
  2. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  3. B-Engage in a random act of kindness
  4. B-Write down three things you are thankful for
  5. N-List three things that you like about your job
  6. G-Meditate for 10 minutes
  7. O-Go outside and appreciate the beauty of nature
  8. B-Do something nice for a co worker
  9. G-Spend time with loved ones
  10. I-Write about your favorite part of the workday
  11. G-Spend the day being an optimist
  12. B-Think of a way that someone helped you today
  13. O-Make an effort to smile more throughout the day
  14. N-Think of what you're grateful for before going to bed
  15. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  16. O-Write down five things that you like about yourself
  17. I-Spend 30 minutes practicing self- care
  18. O-Think of something great that has happened to you in the last year
  19. N-Go one full day without complaining
  20. G-Write thank you notes to five people in your life
  21. I-Enroll in CafeWell and add a program to your active list
  22. I-Express gratitude to at least one important person in your life
  23. N-Notice positive traits about your colleagues
  24. G-Volunteer for a nonprofit for at least an hour
  25. O-Catch a co worker doing a good job and thank them for it