Write downfive thingsthat you likeaboutyourselfThink ofsomething greatthathas happened toyou in thelast yearThink of away thatsomeonehelped youtodayDosomethingnice for aco workerWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Look through oldphotos and find ahappy memory-print it and put itwhere you see itdailyMeditatefor 10minutesSpend 30minutespracticingself- careWrite aboutyour favoritepart of theworkdayWrite thankyou notes tofive peoplein your lifeCatch a coworker doing agood job andthank themfor itSpend theday beinganoptimistEngage ina randomact ofkindnessThink of whatyou'regrateful forbefore goingto bedEnroll inCafeWelland add aprogram toyour active listSpendtime withlovedonesNoticepositive traitsabout yourcolleaguesVolunteer fora nonprofitfor at leastan hourGo outsideandappreciatethe beauty ofnatureList threethings thatyou likeabout yourjobRecognizethree thingsthat youusually takefor grantedWrite downthreethings youare thankfulforMake aneffort tosmile morethroughoutthe dayGo one fulldaywithoutcomplainingExpressgratitudeto at least oneimportantperson in yourlifeWrite downfive thingsthat you likeaboutyourselfThink ofsomething greatthathas happened toyou in thelast yearThink of away thatsomeonehelped youtodayDosomethingnice for aco workerWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Look through oldphotos and find ahappy memory-print it and put itwhere you see itdailyMeditatefor 10minutesSpend 30minutespracticingself- careWrite aboutyour favoritepart of theworkdayWrite thankyou notes tofive peoplein your lifeCatch a coworker doing agood job andthank themfor itSpend theday beinganoptimistEngage ina randomact ofkindnessThink of whatyou'regrateful forbefore goingto bedEnroll inCafeWelland add aprogram toyour active listSpendtime withlovedonesNoticepositive traitsabout yourcolleaguesVolunteer fora nonprofitfor at leastan hourGo outsideandappreciatethe beauty ofnatureList threethings thatyou likeabout yourjobRecognizethree thingsthat youusually takefor grantedWrite downthreethings youare thankfulforMake aneffort tosmile morethroughoutthe dayGo one fulldaywithoutcomplainingExpressgratitudeto at least oneimportantperson in yourlife

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
I
6
N
7
G
8
I
9
I
10
G
11
O
12
G
13
B
14
N
15
I
16
G
17
N
18
G
19
O
20
N
21
B
22
B
23
O
24
N
25
I
  1. O-Write down five things that you like about yourself
  2. O-Think of something great that has happened to you in the last year
  3. B-Think of a way that someone helped you today
  4. B-Do something nice for a co worker
  5. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  6. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  7. G-Meditate for 10 minutes
  8. I-Spend 30 minutes practicing self- care
  9. I-Write about your favorite part of the workday
  10. G-Write thank you notes to five people in your life
  11. O-Catch a co worker doing a good job and thank them for it
  12. G-Spend the day being an optimist
  13. B-Engage in a random act of kindness
  14. N-Think of what you're grateful for before going to bed
  15. I-Enroll in CafeWell and add a program to your active list
  16. G-Spend time with loved ones
  17. N-Notice positive traits about your colleagues
  18. G-Volunteer for a nonprofit for at least an hour
  19. O-Go outside and appreciate the beauty of nature
  20. N-List three things that you like about your job
  21. B-Recognize three things that you usually take for granted
  22. B-Write down three things you are thankful for
  23. O-Make an effort to smile more throughout the day
  24. N-Go one full day without complaining
  25. I-Express gratitude to at least one important person in your life