Think of whatyou'regrateful forbefore goingto bedEnroll inCafeWelland add aprogram toyour active listEngage ina randomact ofkindnessCatch a coworker doing agood job andthank themfor itMake aneffort tosmile morethroughoutthe dayThink ofsomething greatthathas happened toyou in thelast yearSpendtime withlovedonesWrite aboutyour favoritepart of theworkdayWrite downfive thingsthat you likeaboutyourselfSpend 30minutespracticingself- careVolunteer fora nonprofitfor at leastan hourMeditatefor 10minutesWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Spend theday beinganoptimistWrite thankyou notes tofive peoplein your lifeThink of away thatsomeonehelped youtodayNoticepositive traitsabout yourcolleaguesLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyRecognizethree thingsthat youusually takefor grantedGo one fulldaywithoutcomplainingDosomethingnice for aco workerExpressgratitudeto at least oneimportantperson in yourlifeList threethings thatyou likeabout yourjobWrite downthreethings youare thankfulforGo outsideandappreciatethe beauty ofnatureThink of whatyou'regrateful forbefore goingto bedEnroll inCafeWelland add aprogram toyour active listEngage ina randomact ofkindnessCatch a coworker doing agood job andthank themfor itMake aneffort tosmile morethroughoutthe dayThink ofsomething greatthathas happened toyou in thelast yearSpendtime withlovedonesWrite aboutyour favoritepart of theworkdayWrite downfive thingsthat you likeaboutyourselfSpend 30minutespracticingself- careVolunteer fora nonprofitfor at leastan hourMeditatefor 10minutesWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Spend theday beinganoptimistWrite thankyou notes tofive peoplein your lifeThink of away thatsomeonehelped youtodayNoticepositive traitsabout yourcolleaguesLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyRecognizethree thingsthat youusually takefor grantedGo one fulldaywithoutcomplainingDosomethingnice for aco workerExpressgratitudeto at least oneimportantperson in yourlifeList threethings thatyou likeabout yourjobWrite downthreethings youare thankfulforGo outsideandappreciatethe beauty ofnature

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
O
6
O
7
G
8
I
9
O
10
I
11
G
12
G
13
I
14
G
15
G
16
B
17
N
18
N
19
B
20
N
21
B
22
I
23
N
24
B
25
O
  1. N-Think of what you're grateful for before going to bed
  2. I-Enroll in CafeWell and add a program to your active list
  3. B-Engage in a random act of kindness
  4. O-Catch a co worker doing a good job and thank them for it
  5. O-Make an effort to smile more throughout the day
  6. O-Think of something great that has happened to you in the last year
  7. G-Spend time with loved ones
  8. I-Write about your favorite part of the workday
  9. O-Write down five things that you like about yourself
  10. I-Spend 30 minutes practicing self- care
  11. G-Volunteer for a nonprofit for at least an hour
  12. G-Meditate for 10 minutes
  13. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  14. G-Spend the day being an optimist
  15. G-Write thank you notes to five people in your life
  16. B-Think of a way that someone helped you today
  17. N-Notice positive traits about your colleagues
  18. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  19. B-Recognize three things that you usually take for granted
  20. N-Go one full day without complaining
  21. B-Do something nice for a co worker
  22. I-Express gratitude to at least one important person in your life
  23. N-List three things that you like about your job
  24. B-Write down three things you are thankful for
  25. O-Go outside and appreciate the beauty of nature