Go outsideandappreciatethe beauty ofnatureLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyList threethings thatyou likeabout yourjobSpend theday beinganoptimistWrite downfive thingsthat you likeaboutyourselfMeditatefor 10minutesWrite thankyou notes tofive peoplein your lifeWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Noticepositive traitsabout yourcolleaguesWrite downthreethings youare thankfulforGo one fulldaywithoutcomplainingRecognizethree thingsthat youusually takefor grantedSpend 30minutespracticingself- careThink ofsomething greatthathas happened toyou in thelast yearMake aneffort tosmile morethroughoutthe dayEnroll inCafeWelland add aprogram toyour active listVolunteer fora nonprofitfor at leastan hourWrite aboutyour favoritepart of theworkdayThink of away thatsomeonehelped youtodayExpressgratitudeto at least oneimportantperson in yourlifeDosomethingnice for aco workerEngage ina randomact ofkindnessSpendtime withlovedonesCatch a coworker doing agood job andthank themfor itThink of whatyou'regrateful forbefore goingto bedGo outsideandappreciatethe beauty ofnatureLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyList threethings thatyou likeabout yourjobSpend theday beinganoptimistWrite downfive thingsthat you likeaboutyourselfMeditatefor 10minutesWrite thankyou notes tofive peoplein your lifeWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Noticepositive traitsabout yourcolleaguesWrite downthreethings youare thankfulforGo one fulldaywithoutcomplainingRecognizethree thingsthat youusually takefor grantedSpend 30minutespracticingself- careThink ofsomething greatthathas happened toyou in thelast yearMake aneffort tosmile morethroughoutthe dayEnroll inCafeWelland add aprogram toyour active listVolunteer fora nonprofitfor at leastan hourWrite aboutyour favoritepart of theworkdayThink of away thatsomeonehelped youtodayExpressgratitudeto at least oneimportantperson in yourlifeDosomethingnice for aco workerEngage ina randomact ofkindnessSpendtime withlovedonesCatch a coworker doing agood job andthank themfor itThink of whatyou'regrateful forbefore goingto bed

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
O
6
G
7
G
8
I
9
N
10
B
11
N
12
B
13
I
14
O
15
O
16
I
17
G
18
I
19
B
20
I
21
B
22
B
23
G
24
O
25
N
  1. O-Go outside and appreciate the beauty of nature
  2. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  3. N-List three things that you like about your job
  4. G-Spend the day being an optimist
  5. O-Write down five things that you like about yourself
  6. G-Meditate for 10 minutes
  7. G-Write thank you notes to five people in your life
  8. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  9. N-Notice positive traits about your colleagues
  10. B-Write down three things you are thankful for
  11. N-Go one full day without complaining
  12. B-Recognize three things that you usually take for granted
  13. I-Spend 30 minutes practicing self- care
  14. O-Think of something great that has happened to you in the last year
  15. O-Make an effort to smile more throughout the day
  16. I-Enroll in CafeWell and add a program to your active list
  17. G-Volunteer for a nonprofit for at least an hour
  18. I-Write about your favorite part of the workday
  19. B-Think of a way that someone helped you today
  20. I-Express gratitude to at least one important person in your life
  21. B-Do something nice for a co worker
  22. B-Engage in a random act of kindness
  23. G-Spend time with loved ones
  24. O-Catch a co worker doing a good job and thank them for it
  25. N-Think of what you're grateful for before going to bed