(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Go outside and appreciate
the beauty of nature
B-Engage in a random act of
kindness
G-Spend time with loved ones
B-Do something nice for a co worker
B-Write down three
things you are thankful
for
O-Write down five things that you like
about yourself
N-Think of what
you're grateful for before going to bed
I-Write about your favorite part of the workday
G-Volunteer for a nonprofit for at least an hour
B-Recognize three things that you
usually take for granted
G-Meditate for 10 minutes
N-Notice positive traits about your colleagues
O-Make an effort to smile more throughout the day
G-Write thank you notes to five people
in your life
I-Spend 30 minutes practicing self- care
N-List three things that you like about your job
I-Express
gratitude
to at least one important
person in your life
B-Think of a way that someone
helped you today
O-Think of something great that
has happened to you in the
last year
N-Go one full day
without complaining
O-Catch a co worker doing a good job and thank them
for it
I-Enroll in CafeWell
and add a program to your active list
I-Write down three
things that you appreciate
about your boss
(share if you're comfortable)
N-Look through old photos and find a happy memory- print it and put it where you see it daily
