Spend 30minutespracticingself- careMeditatefor 10minutesGo outsideandappreciatethe beauty ofnatureCatch a coworker doing agood job andthank themfor itList threethings thatyou likeabout yourjobWrite downthreethings youare thankfulforGo one fulldaywithoutcomplainingMake aneffort tosmile morethroughoutthe dayVolunteer fora nonprofitfor at leastan hourThink of away thatsomeonehelped youtodayEngage ina randomact ofkindnessWrite thankyou notes tofive peoplein your lifeLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailySpend theday beinganoptimistWrite aboutyour favoritepart of theworkdayWrite downfive thingsthat you likeaboutyourselfRecognizethree thingsthat youusually takefor grantedEnroll inCafeWelland add aprogram toyour active listDosomethingnice for aco workerThink ofsomething greatthathas happened toyou in thelast yearWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Noticepositive traitsabout yourcolleaguesExpressgratitudeto at least oneimportantperson in yourlifeSpendtime withlovedonesThink of whatyou'regrateful forbefore goingto bedSpend 30minutespracticingself- careMeditatefor 10minutesGo outsideandappreciatethe beauty ofnatureCatch a coworker doing agood job andthank themfor itList threethings thatyou likeabout yourjobWrite downthreethings youare thankfulforGo one fulldaywithoutcomplainingMake aneffort tosmile morethroughoutthe dayVolunteer fora nonprofitfor at leastan hourThink of away thatsomeonehelped youtodayEngage ina randomact ofkindnessWrite thankyou notes tofive peoplein your lifeLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailySpend theday beinganoptimistWrite aboutyour favoritepart of theworkdayWrite downfive thingsthat you likeaboutyourselfRecognizethree thingsthat youusually takefor grantedEnroll inCafeWelland add aprogram toyour active listDosomethingnice for aco workerThink ofsomething greatthathas happened toyou in thelast yearWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Noticepositive traitsabout yourcolleaguesExpressgratitudeto at least oneimportantperson in yourlifeSpendtime withlovedonesThink of whatyou'regrateful forbefore goingto bed

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
N
6
B
7
N
8
O
9
G
10
B
11
B
12
G
13
N
14
G
15
I
16
O
17
B
18
I
19
B
20
O
21
I
22
N
23
I
24
G
25
N
  1. I-Spend 30 minutes practicing self- care
  2. G-Meditate for 10 minutes
  3. O-Go outside and appreciate the beauty of nature
  4. O-Catch a co worker doing a good job and thank them for it
  5. N-List three things that you like about your job
  6. B-Write down three things you are thankful for
  7. N-Go one full day without complaining
  8. O-Make an effort to smile more throughout the day
  9. G-Volunteer for a nonprofit for at least an hour
  10. B-Think of a way that someone helped you today
  11. B-Engage in a random act of kindness
  12. G-Write thank you notes to five people in your life
  13. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  14. G-Spend the day being an optimist
  15. I-Write about your favorite part of the workday
  16. O-Write down five things that you like about yourself
  17. B-Recognize three things that you usually take for granted
  18. I-Enroll in CafeWell and add a program to your active list
  19. B-Do something nice for a co worker
  20. O-Think of something great that has happened to you in the last year
  21. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  22. N-Notice positive traits about your colleagues
  23. I-Express gratitude to at least one important person in your life
  24. G-Spend time with loved ones
  25. N-Think of what you're grateful for before going to bed