Enroll inCafeWelland add aprogram toyour active listGo one fulldaywithoutcomplainingSpendtime withlovedonesVolunteer fora nonprofitfor at leastan hourRecognizethree thingsthat youusually takefor grantedMeditatefor 10minutesCatch a coworker doing agood job andthank themfor itMake aneffort tosmile morethroughoutthe dayWrite downthreethings youare thankfulforNoticepositive traitsabout yourcolleaguesWrite downfive thingsthat you likeaboutyourselfSpend 30minutespracticingself- careExpressgratitudeto at least oneimportantperson in yourlifeWrite aboutyour favoritepart of theworkdayLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyThink of whatyou'regrateful forbefore goingto bedDosomethingnice for aco workerSpend theday beinganoptimistGo outsideandappreciatethe beauty ofnatureThink ofsomething greatthathas happened toyou in thelast yearList threethings thatyou likeabout yourjobEngage ina randomact ofkindnessWrite thankyou notes tofive peoplein your lifeWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Think of away thatsomeonehelped youtodayEnroll inCafeWelland add aprogram toyour active listGo one fulldaywithoutcomplainingSpendtime withlovedonesVolunteer fora nonprofitfor at leastan hourRecognizethree thingsthat youusually takefor grantedMeditatefor 10minutesCatch a coworker doing agood job andthank themfor itMake aneffort tosmile morethroughoutthe dayWrite downthreethings youare thankfulforNoticepositive traitsabout yourcolleaguesWrite downfive thingsthat you likeaboutyourselfSpend 30minutespracticingself- careExpressgratitudeto at least oneimportantperson in yourlifeWrite aboutyour favoritepart of theworkdayLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyThink of whatyou'regrateful forbefore goingto bedDosomethingnice for aco workerSpend theday beinganoptimistGo outsideandappreciatethe beauty ofnatureThink ofsomething greatthathas happened toyou in thelast yearList threethings thatyou likeabout yourjobEngage ina randomact ofkindnessWrite thankyou notes tofive peoplein your lifeWrite down threethings that youappreciateabout your boss(share if you'recomfortable)Think of away thatsomeonehelped youtoday

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
B
6
G
7
O
8
O
9
B
10
N
11
O
12
I
13
I
14
I
15
N
16
N
17
B
18
G
19
O
20
O
21
N
22
B
23
G
24
I
25
B
  1. I-Enroll in CafeWell and add a program to your active list
  2. N-Go one full day without complaining
  3. G-Spend time with loved ones
  4. G-Volunteer for a nonprofit for at least an hour
  5. B-Recognize three things that you usually take for granted
  6. G-Meditate for 10 minutes
  7. O-Catch a co worker doing a good job and thank them for it
  8. O-Make an effort to smile more throughout the day
  9. B-Write down three things you are thankful for
  10. N-Notice positive traits about your colleagues
  11. O-Write down five things that you like about yourself
  12. I-Spend 30 minutes practicing self- care
  13. I-Express gratitude to at least one important person in your life
  14. I-Write about your favorite part of the workday
  15. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  16. N-Think of what you're grateful for before going to bed
  17. B-Do something nice for a co worker
  18. G-Spend the day being an optimist
  19. O-Go outside and appreciate the beauty of nature
  20. O-Think of something great that has happened to you in the last year
  21. N-List three things that you like about your job
  22. B-Engage in a random act of kindness
  23. G-Write thank you notes to five people in your life
  24. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  25. B-Think of a way that someone helped you today