Meditatefor 10minutesSpend theday beinganoptimistEnroll inCafeWelland add aprogram toyour active listSpend 30minutespracticingself- careWrite down threethings that youappreciateabout your boss(share if you'recomfortable)List threethings thatyou likeabout yourjobThink ofsomething greatthathas happened toyou in thelast yearGo one fulldaywithoutcomplainingWrite thankyou notes tofive peoplein your lifeLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite aboutyour favoritepart of theworkdayThink of away thatsomeonehelped youtodayDosomethingnice for aco workerCatch a coworker doing agood job andthank themfor itExpressgratitudeto at least oneimportantperson in yourlifeWrite downfive thingsthat you likeaboutyourselfEngage ina randomact ofkindnessWrite downthreethings youare thankfulforVolunteer fora nonprofitfor at leastan hourMake aneffort tosmile morethroughoutthe dayGo outsideandappreciatethe beauty ofnatureRecognizethree thingsthat youusually takefor grantedSpendtime withlovedonesThink of whatyou'regrateful forbefore goingto bedNoticepositive traitsabout yourcolleaguesMeditatefor 10minutesSpend theday beinganoptimistEnroll inCafeWelland add aprogram toyour active listSpend 30minutespracticingself- careWrite down threethings that youappreciateabout your boss(share if you'recomfortable)List threethings thatyou likeabout yourjobThink ofsomething greatthathas happened toyou in thelast yearGo one fulldaywithoutcomplainingWrite thankyou notes tofive peoplein your lifeLook through oldphotos and find ahappy memory-print it and put itwhere you see itdailyWrite aboutyour favoritepart of theworkdayThink of away thatsomeonehelped youtodayDosomethingnice for aco workerCatch a coworker doing agood job andthank themfor itExpressgratitudeto at least oneimportantperson in yourlifeWrite downfive thingsthat you likeaboutyourselfEngage ina randomact ofkindnessWrite downthreethings youare thankfulforVolunteer fora nonprofitfor at leastan hourMake aneffort tosmile morethroughoutthe dayGo outsideandappreciatethe beauty ofnatureRecognizethree thingsthat youusually takefor grantedSpendtime withlovedonesThink of whatyou'regrateful forbefore goingto bedNoticepositive traitsabout yourcolleagues

25 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
I
6
N
7
O
8
N
9
G
10
N
11
I
12
B
13
B
14
O
15
I
16
O
17
B
18
B
19
G
20
O
21
O
22
B
23
G
24
N
25
N
  1. G-Meditate for 10 minutes
  2. G-Spend the day being an optimist
  3. I-Enroll in CafeWell and add a program to your active list
  4. I-Spend 30 minutes practicing self- care
  5. I-Write down three things that you appreciate about your boss (share if you're comfortable)
  6. N-List three things that you like about your job
  7. O-Think of something great that has happened to you in the last year
  8. N-Go one full day without complaining
  9. G-Write thank you notes to five people in your life
  10. N-Look through old photos and find a happy memory- print it and put it where you see it daily
  11. I-Write about your favorite part of the workday
  12. B-Think of a way that someone helped you today
  13. B-Do something nice for a co worker
  14. O-Catch a co worker doing a good job and thank them for it
  15. I-Express gratitude to at least one important person in your life
  16. O-Write down five things that you like about yourself
  17. B-Engage in a random act of kindness
  18. B-Write down three things you are thankful for
  19. G-Volunteer for a nonprofit for at least an hour
  20. O-Make an effort to smile more throughout the day
  21. O-Go outside and appreciate the beauty of nature
  22. B-Recognize three things that you usually take for granted
  23. G-Spend time with loved ones
  24. N-Think of what you're grateful for before going to bed
  25. N-Notice positive traits about your colleagues