Make a listof thingsyou aregrateful forTake ashoweror a bathCryGet adrink ofwaterFocus ona happymemoryWriteaboutyourfeelingsPracticeDeepBreathingListentomusicPlay agamePlay witha toy or apetThink of 5things thatyou aregrateful forSpendtime withyour lovedonesDosomethingnice forsomeoneTalk to atrustedadultTakea walkEat asnackGet yourbodymovingDancingDrawingandcoloringCleanyourspaceWatchamovieCountingdownfrom 10Take anap orgo to bedSqueezea stressballAsksomeonefor a hugTalk toa friendLaughReada bookStretchMake a listof thingsyou aregrateful forTake ashoweror a bathCryGet adrink ofwaterFocus ona happymemoryWriteaboutyourfeelingsPracticeDeepBreathingListentomusicPlay agamePlay witha toy or apetThink of 5things thatyou aregrateful forSpendtime withyour lovedonesDosomethingnice forsomeoneTalk to atrustedadultTakea walkEat asnackGet yourbodymovingDancingDrawingandcoloringCleanyourspaceWatchamovieCountingdownfrom 10Take anap orgo to bedSqueezea stressballAsksomeonefor a hugTalk toa friendLaughReada bookStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you are grateful for
  2. Take a shower or a bath
  3. Cry
  4. Get a drink of water
  5. Focus on a happy memory
  6. Write about your feelings
  7. Practice Deep Breathing
  8. Listen to music
  9. Play a game
  10. Play with a toy or a pet
  11. Think of 5 things that you are grateful for
  12. Spend time with your loved ones
  13. Do something nice for someone
  14. Talk to a trusted adult
  15. Take a walk
  16. Eat a snack
  17. Get your body moving
  18. Dancing
  19. Drawing and coloring
  20. Clean your space
  21. Watch a movie
  22. Counting down from 10
  23. Take a nap or go to bed
  24. Squeeze a stress ball
  25. Ask someone for a hug
  26. Talk to a friend
  27. Laugh
  28. Read a book
  29. Stretch