Talk to atrustedadultStretchLaughPracticeDeepBreathingSpendtime withyour lovedonesPlay witha toy or apetListentomusicTakea walkGet adrink ofwaterMake a listof thingsyou aregrateful forCleanyourspacePlay agameReada bookWatchamovieEat asnackCryDosomethingnice forsomeoneThink of 5things thatyou aregrateful forGet yourbodymovingWriteaboutyourfeelingsSqueezea stressballDancingAsksomeonefor a hugCountingdownfrom 10Take ashoweror a bathTake anap orgo to bedTalk toa friendFocus ona happymemoryDrawingandcoloringTalk to atrustedadultStretchLaughPracticeDeepBreathingSpendtime withyour lovedonesPlay witha toy or apetListentomusicTakea walkGet adrink ofwaterMake a listof thingsyou aregrateful forCleanyourspacePlay agameReada bookWatchamovieEat asnackCryDosomethingnice forsomeoneThink of 5things thatyou aregrateful forGet yourbodymovingWriteaboutyourfeelingsSqueezea stressballDancingAsksomeonefor a hugCountingdownfrom 10Take ashoweror a bathTake anap orgo to bedTalk toa friendFocus ona happymemoryDrawingandcoloring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Stretch
  3. Laugh
  4. Practice Deep Breathing
  5. Spend time with your loved ones
  6. Play with a toy or a pet
  7. Listen to music
  8. Take a walk
  9. Get a drink of water
  10. Make a list of things you are grateful for
  11. Clean your space
  12. Play a game
  13. Read a book
  14. Watch a movie
  15. Eat a snack
  16. Cry
  17. Do something nice for someone
  18. Think of 5 things that you are grateful for
  19. Get your body moving
  20. Write about your feelings
  21. Squeeze a stress ball
  22. Dancing
  23. Ask someone for a hug
  24. Counting down from 10
  25. Take a shower or a bath
  26. Take a nap or go to bed
  27. Talk to a friend
  28. Focus on a happy memory
  29. Drawing and coloring