Spendtime withyour lovedonesGet adrink ofwaterEat asnackListentomusicCryCleanyourspaceGet yourbodymovingMake a listof thingsyou aregrateful forWatchamoviePlay agameSqueezea stressballDrawingandcoloringCountingdownfrom 10Take ashoweror a bathDancingTakea walkLaughTake anap orgo to bedReada bookPlay witha toy or apetPracticeDeepBreathingFocus ona happymemoryAsksomeonefor a hugThink of 5things thatyou aregrateful forDosomethingnice forsomeoneTalk to atrustedadultWriteaboutyourfeelingsTalk toa friendStretchSpendtime withyour lovedonesGet adrink ofwaterEat asnackListentomusicCryCleanyourspaceGet yourbodymovingMake a listof thingsyou aregrateful forWatchamoviePlay agameSqueezea stressballDrawingandcoloringCountingdownfrom 10Take ashoweror a bathDancingTakea walkLaughTake anap orgo to bedReada bookPlay witha toy or apetPracticeDeepBreathingFocus ona happymemoryAsksomeonefor a hugThink of 5things thatyou aregrateful forDosomethingnice forsomeoneTalk to atrustedadultWriteaboutyourfeelingsTalk toa friendStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your loved ones
  2. Get a drink of water
  3. Eat a snack
  4. Listen to music
  5. Cry
  6. Clean your space
  7. Get your body moving
  8. Make a list of things you are grateful for
  9. Watch a movie
  10. Play a game
  11. Squeeze a stress ball
  12. Drawing and coloring
  13. Counting down from 10
  14. Take a shower or a bath
  15. Dancing
  16. Take a walk
  17. Laugh
  18. Take a nap or go to bed
  19. Read a book
  20. Play with a toy or a pet
  21. Practice Deep Breathing
  22. Focus on a happy memory
  23. Ask someone for a hug
  24. Think of 5 things that you are grateful for
  25. Do something nice for someone
  26. Talk to a trusted adult
  27. Write about your feelings
  28. Talk to a friend
  29. Stretch