Take anap orgo to bedCleanyourspacePlay witha toy or apetMake a listof thingsyou aregrateful forDrawingandcoloringAsksomeonefor a hugGet yourbodymovingCryCountingdownfrom 10StretchTalk to atrustedadultEat asnackGet adrink ofwaterLaughDosomethingnice forsomeoneListentomusicDancingSqueezea stressballPracticeDeepBreathingPlay agameWatchamovieTakea walkTake ashoweror a bathReada bookThink of 5things thatyou aregrateful forWriteaboutyourfeelingsFocus ona happymemoryTalk toa friendSpendtime withyour lovedonesTake anap orgo to bedCleanyourspacePlay witha toy or apetMake a listof thingsyou aregrateful forDrawingandcoloringAsksomeonefor a hugGet yourbodymovingCryCountingdownfrom 10StretchTalk to atrustedadultEat asnackGet adrink ofwaterLaughDosomethingnice forsomeoneListentomusicDancingSqueezea stressballPracticeDeepBreathingPlay agameWatchamovieTakea walkTake ashoweror a bathReada bookThink of 5things thatyou aregrateful forWriteaboutyourfeelingsFocus ona happymemoryTalk toa friendSpendtime withyour lovedones

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap or go to bed
  2. Clean your space
  3. Play with a toy or a pet
  4. Make a list of things you are grateful for
  5. Drawing and coloring
  6. Ask someone for a hug
  7. Get your body moving
  8. Cry
  9. Counting down from 10
  10. Stretch
  11. Talk to a trusted adult
  12. Eat a snack
  13. Get a drink of water
  14. Laugh
  15. Do something nice for someone
  16. Listen to music
  17. Dancing
  18. Squeeze a stress ball
  19. Practice Deep Breathing
  20. Play a game
  21. Watch a movie
  22. Take a walk
  23. Take a shower or a bath
  24. Read a book
  25. Think of 5 things that you are grateful for
  26. Write about your feelings
  27. Focus on a happy memory
  28. Talk to a friend
  29. Spend time with your loved ones