Squeezea stressballGet yourbodymovingThink of 5things thatyou aregrateful forLaughReada bookCleanyourspaceSpendtime withyour lovedonesPlay agameTake ashoweror a bathWriteaboutyourfeelingsTakea walkCountingdownfrom 10Asksomeonefor a hugGet adrink ofwaterEat asnackTalk toa friendPracticeDeepBreathingWatchamovieListentomusicTalk to atrustedadultStretchFocus ona happymemoryDosomethingnice forsomeonePlay witha toy or apetMake a listof thingsyou aregrateful forDrawingandcoloringTake anap orgo to bedCryDancingSqueezea stressballGet yourbodymovingThink of 5things thatyou aregrateful forLaughReada bookCleanyourspaceSpendtime withyour lovedonesPlay agameTake ashoweror a bathWriteaboutyourfeelingsTakea walkCountingdownfrom 10Asksomeonefor a hugGet adrink ofwaterEat asnackTalk toa friendPracticeDeepBreathingWatchamovieListentomusicTalk to atrustedadultStretchFocus ona happymemoryDosomethingnice forsomeonePlay witha toy or apetMake a listof thingsyou aregrateful forDrawingandcoloringTake anap orgo to bedCryDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Get your body moving
  3. Think of 5 things that you are grateful for
  4. Laugh
  5. Read a book
  6. Clean your space
  7. Spend time with your loved ones
  8. Play a game
  9. Take a shower or a bath
  10. Write about your feelings
  11. Take a walk
  12. Counting down from 10
  13. Ask someone for a hug
  14. Get a drink of water
  15. Eat a snack
  16. Talk to a friend
  17. Practice Deep Breathing
  18. Watch a movie
  19. Listen to music
  20. Talk to a trusted adult
  21. Stretch
  22. Focus on a happy memory
  23. Do something nice for someone
  24. Play with a toy or a pet
  25. Make a list of things you are grateful for
  26. Drawing and coloring
  27. Take a nap or go to bed
  28. Cry
  29. Dancing