Reada bookDosomethingnice forsomeoneWriteaboutyourfeelingsGet yourbodymovingPracticeDeepBreathingSpendtime withyour lovedonesCountingdownfrom 10StretchPlay witha toy or apetMake a listof thingsyou aregrateful forLaughTalk toa friendTake ashoweror a bathDrawingandcoloringCryGet adrink ofwaterListentomusicSqueezea stressballWatchamovieThink of 5things thatyou aregrateful forTake anap orgo to bedAsksomeonefor a hugDancingTalk to atrustedadultCleanyourspaceEat asnackTakea walkFocus ona happymemoryPlay agameReada bookDosomethingnice forsomeoneWriteaboutyourfeelingsGet yourbodymovingPracticeDeepBreathingSpendtime withyour lovedonesCountingdownfrom 10StretchPlay witha toy or apetMake a listof thingsyou aregrateful forLaughTalk toa friendTake ashoweror a bathDrawingandcoloringCryGet adrink ofwaterListentomusicSqueezea stressballWatchamovieThink of 5things thatyou aregrateful forTake anap orgo to bedAsksomeonefor a hugDancingTalk to atrustedadultCleanyourspaceEat asnackTakea walkFocus ona happymemoryPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do something nice for someone
  3. Write about your feelings
  4. Get your body moving
  5. Practice Deep Breathing
  6. Spend time with your loved ones
  7. Counting down from 10
  8. Stretch
  9. Play with a toy or a pet
  10. Make a list of things you are grateful for
  11. Laugh
  12. Talk to a friend
  13. Take a shower or a bath
  14. Drawing and coloring
  15. Cry
  16. Get a drink of water
  17. Listen to music
  18. Squeeze a stress ball
  19. Watch a movie
  20. Think of 5 things that you are grateful for
  21. Take a nap or go to bed
  22. Ask someone for a hug
  23. Dancing
  24. Talk to a trusted adult
  25. Clean your space
  26. Eat a snack
  27. Take a walk
  28. Focus on a happy memory
  29. Play a game