WriteaboutyourfeelingsListentomusicThink of 5things thatyou aregrateful forCryPracticeDeepBreathingCountingdownfrom 10CleanyourspaceSqueezea stressballTalk to atrustedadultSpendtime withyour lovedonesGet adrink ofwaterEat asnackTake anap orgo to bedReada bookWatchamovieTakea walkFocus ona happymemoryStretchDosomethingnice forsomeoneAsksomeonefor a hugDancingLaughPlay witha toy or apetPlay agameDrawingandcoloringGet yourbodymovingTalk toa friendMake a listof thingsyou aregrateful forTake ashoweror a bathWriteaboutyourfeelingsListentomusicThink of 5things thatyou aregrateful forCryPracticeDeepBreathingCountingdownfrom 10CleanyourspaceSqueezea stressballTalk to atrustedadultSpendtime withyour lovedonesGet adrink ofwaterEat asnackTake anap orgo to bedReada bookWatchamovieTakea walkFocus ona happymemoryStretchDosomethingnice forsomeoneAsksomeonefor a hugDancingLaughPlay witha toy or apetPlay agameDrawingandcoloringGet yourbodymovingTalk toa friendMake a listof thingsyou aregrateful forTake ashoweror a bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Listen to music
  3. Think of 5 things that you are grateful for
  4. Cry
  5. Practice Deep Breathing
  6. Counting down from 10
  7. Clean your space
  8. Squeeze a stress ball
  9. Talk to a trusted adult
  10. Spend time with your loved ones
  11. Get a drink of water
  12. Eat a snack
  13. Take a nap or go to bed
  14. Read a book
  15. Watch a movie
  16. Take a walk
  17. Focus on a happy memory
  18. Stretch
  19. Do something nice for someone
  20. Ask someone for a hug
  21. Dancing
  22. Laugh
  23. Play with a toy or a pet
  24. Play a game
  25. Drawing and coloring
  26. Get your body moving
  27. Talk to a friend
  28. Make a list of things you are grateful for
  29. Take a shower or a bath