StretchPlay witha toy or apetCleanyourspaceThink of 5things thatyou aregrateful forTakea walkGet adrink ofwaterReada bookDrawingandcoloringPracticeDeepBreathingWatchamovieTalk toa friendMake a listof thingsyou aregrateful forGet yourbodymovingTake anap orgo to bedLaughEat asnackDosomethingnice forsomeoneTake ashoweror a bathCountingdownfrom 10DancingFocus ona happymemoryTalk to atrustedadultSpendtime withyour lovedonesAsksomeonefor a hugListentomusicSqueezea stressballCryPlay agameWriteaboutyourfeelingsStretchPlay witha toy or apetCleanyourspaceThink of 5things thatyou aregrateful forTakea walkGet adrink ofwaterReada bookDrawingandcoloringPracticeDeepBreathingWatchamovieTalk toa friendMake a listof thingsyou aregrateful forGet yourbodymovingTake anap orgo to bedLaughEat asnackDosomethingnice forsomeoneTake ashoweror a bathCountingdownfrom 10DancingFocus ona happymemoryTalk to atrustedadultSpendtime withyour lovedonesAsksomeonefor a hugListentomusicSqueezea stressballCryPlay agameWriteaboutyourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Play with a toy or a pet
  3. Clean your space
  4. Think of 5 things that you are grateful for
  5. Take a walk
  6. Get a drink of water
  7. Read a book
  8. Drawing and coloring
  9. Practice Deep Breathing
  10. Watch a movie
  11. Talk to a friend
  12. Make a list of things you are grateful for
  13. Get your body moving
  14. Take a nap or go to bed
  15. Laugh
  16. Eat a snack
  17. Do something nice for someone
  18. Take a shower or a bath
  19. Counting down from 10
  20. Dancing
  21. Focus on a happy memory
  22. Talk to a trusted adult
  23. Spend time with your loved ones
  24. Ask someone for a hug
  25. Listen to music
  26. Squeeze a stress ball
  27. Cry
  28. Play a game
  29. Write about your feelings