StretchTalk toa friendThink of 5things thatyou aregrateful forWatchamovieSqueezea stressballReada bookSpendtime withyour lovedonesGet adrink ofwaterCryAsksomeonefor a hugPlay witha toy or apetLaughDosomethingnice forsomeoneWriteaboutyourfeelingsTake anap orgo to bedPlay agameCountingdownfrom 10Eat asnackPracticeDeepBreathingDrawingandcoloringDancingTalk to atrustedadultCleanyourspaceTake ashoweror a bathMake a listof thingsyou aregrateful forListentomusicFocus ona happymemoryGet yourbodymovingTakea walkStretchTalk toa friendThink of 5things thatyou aregrateful forWatchamovieSqueezea stressballReada bookSpendtime withyour lovedonesGet adrink ofwaterCryAsksomeonefor a hugPlay witha toy or apetLaughDosomethingnice forsomeoneWriteaboutyourfeelingsTake anap orgo to bedPlay agameCountingdownfrom 10Eat asnackPracticeDeepBreathingDrawingandcoloringDancingTalk to atrustedadultCleanyourspaceTake ashoweror a bathMake a listof thingsyou aregrateful forListentomusicFocus ona happymemoryGet yourbodymovingTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Talk to a friend
  3. Think of 5 things that you are grateful for
  4. Watch a movie
  5. Squeeze a stress ball
  6. Read a book
  7. Spend time with your loved ones
  8. Get a drink of water
  9. Cry
  10. Ask someone for a hug
  11. Play with a toy or a pet
  12. Laugh
  13. Do something nice for someone
  14. Write about your feelings
  15. Take a nap or go to bed
  16. Play a game
  17. Counting down from 10
  18. Eat a snack
  19. Practice Deep Breathing
  20. Drawing and coloring
  21. Dancing
  22. Talk to a trusted adult
  23. Clean your space
  24. Take a shower or a bath
  25. Make a list of things you are grateful for
  26. Listen to music
  27. Focus on a happy memory
  28. Get your body moving
  29. Take a walk