Think of 5things thatyou aregrateful forTakea walkPlay witha toy or apetTake ashoweror a bathDancingDrawingandcoloringSpendtime withyour lovedonesCryPlay agameListentomusicSqueezea stressballFocus ona happymemoryCleanyourspacePracticeDeepBreathingTake anap orgo to bedMake a listof thingsyou aregrateful forAsksomeonefor a hugGet adrink ofwaterCountingdownfrom 10Dosomethingnice forsomeoneLaughTalk toa friendWriteaboutyourfeelingsGet yourbodymovingWatchamovieReada bookTalk to atrustedadultEat asnackStretchThink of 5things thatyou aregrateful forTakea walkPlay witha toy or apetTake ashoweror a bathDancingDrawingandcoloringSpendtime withyour lovedonesCryPlay agameListentomusicSqueezea stressballFocus ona happymemoryCleanyourspacePracticeDeepBreathingTake anap orgo to bedMake a listof thingsyou aregrateful forAsksomeonefor a hugGet adrink ofwaterCountingdownfrom 10Dosomethingnice forsomeoneLaughTalk toa friendWriteaboutyourfeelingsGet yourbodymovingWatchamovieReada bookTalk to atrustedadultEat asnackStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things that you are grateful for
  2. Take a walk
  3. Play with a toy or a pet
  4. Take a shower or a bath
  5. Dancing
  6. Drawing and coloring
  7. Spend time with your loved ones
  8. Cry
  9. Play a game
  10. Listen to music
  11. Squeeze a stress ball
  12. Focus on a happy memory
  13. Clean your space
  14. Practice Deep Breathing
  15. Take a nap or go to bed
  16. Make a list of things you are grateful for
  17. Ask someone for a hug
  18. Get a drink of water
  19. Counting down from 10
  20. Do something nice for someone
  21. Laugh
  22. Talk to a friend
  23. Write about your feelings
  24. Get your body moving
  25. Watch a movie
  26. Read a book
  27. Talk to a trusted adult
  28. Eat a snack
  29. Stretch