DrawingandcoloringCleanyourspaceTalk toa friendWriteaboutyourfeelingsTakea walkTake ashoweror a bathEat asnackSpendtime withyour lovedonesAsksomeonefor a hugTalk to atrustedadultWatchamovieListentomusicCryPlay agameGet yourbodymovingReada bookPlay witha toy or apetMake a listof thingsyou aregrateful forFocus ona happymemoryPracticeDeepBreathingTake anap orgo to bedSqueezea stressballGet adrink ofwaterDancingLaughDosomethingnice forsomeoneStretchCountingdownfrom 10Think of 5things thatyou aregrateful forDrawingandcoloringCleanyourspaceTalk toa friendWriteaboutyourfeelingsTakea walkTake ashoweror a bathEat asnackSpendtime withyour lovedonesAsksomeonefor a hugTalk to atrustedadultWatchamovieListentomusicCryPlay agameGet yourbodymovingReada bookPlay witha toy or apetMake a listof thingsyou aregrateful forFocus ona happymemoryPracticeDeepBreathingTake anap orgo to bedSqueezea stressballGet adrink ofwaterDancingLaughDosomethingnice forsomeoneStretchCountingdownfrom 10Think of 5things thatyou aregrateful for

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing and coloring
  2. Clean your space
  3. Talk to a friend
  4. Write about your feelings
  5. Take a walk
  6. Take a shower or a bath
  7. Eat a snack
  8. Spend time with your loved ones
  9. Ask someone for a hug
  10. Talk to a trusted adult
  11. Watch a movie
  12. Listen to music
  13. Cry
  14. Play a game
  15. Get your body moving
  16. Read a book
  17. Play with a toy or a pet
  18. Make a list of things you are grateful for
  19. Focus on a happy memory
  20. Practice Deep Breathing
  21. Take a nap or go to bed
  22. Squeeze a stress ball
  23. Get a drink of water
  24. Dancing
  25. Laugh
  26. Do something nice for someone
  27. Stretch
  28. Counting down from 10
  29. Think of 5 things that you are grateful for