Talk to a trusted adult Stretch Laugh Practice Deep Breathing Spend time with your loved ones Play with a toy or a pet Listen to music Take a walk Get a drink of water Make a list of things you are grateful for Clean your space Play a game Read a book Watch a movie Eat a snack Cry Do something nice for someone Think of 5 things that you are grateful for Get your body moving Write about your feelings Squeeze a stress ball Dancing Ask someone for a hug Counting down from 10 Take a shower or a bath Take a nap or go to bed Talk to a friend Focus on a happy memory Drawing and coloring Talk to a trusted adult Stretch Laugh Practice Deep Breathing Spend time with your loved ones Play with a toy or a pet Listen to music Take a walk Get a drink of water Make a list of things you are grateful for Clean your space Play a game Read a book Watch a movie Eat a snack Cry Do something nice for someone Think of 5 things that you are grateful for Get your body moving Write about your feelings Squeeze a stress ball Dancing Ask someone for a hug Counting down from 10 Take a shower or a bath Take a nap or go to bed Talk to a friend Focus on a happy memory Drawing and coloring
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a trusted adult
Stretch
Laugh
Practice Deep Breathing
Spend time with your loved ones
Play with a toy or a pet
Listen to music
Take a walk
Get a drink of water
Make a list of things you are grateful for
Clean your space
Play a game
Read a book
Watch a movie
Eat a snack
Cry
Do something nice for someone
Think of 5 things that you are grateful for
Get your body moving
Write about your feelings
Squeeze a stress ball
Dancing
Ask someone for a hug
Counting down from 10
Take a shower or a bath
Take a nap or go to bed
Talk to a friend
Focus on a happy memory
Drawing and coloring