Asksomeonefor a hugTake ashoweror a bathGet adrink ofwaterDancingTalk to atrustedadultLaughCleanyourspaceCryStretchTakea walkPracticeDeepBreathingPlay agameDosomethingnice forsomeoneListentomusicThink of 5things thatyou aregrateful forWatchamovieEat asnackWriteaboutyourfeelingsReada bookSqueezea stressballCountingdownfrom 10DrawingandcoloringGet yourbodymovingFocus ona happymemoryTalk toa friendSpendtime withyour lovedonesPlay witha toy or apetMake a listof thingsyou aregrateful forTake anap orgo to bedAsksomeonefor a hugTake ashoweror a bathGet adrink ofwaterDancingTalk to atrustedadultLaughCleanyourspaceCryStretchTakea walkPracticeDeepBreathingPlay agameDosomethingnice forsomeoneListentomusicThink of 5things thatyou aregrateful forWatchamovieEat asnackWriteaboutyourfeelingsReada bookSqueezea stressballCountingdownfrom 10DrawingandcoloringGet yourbodymovingFocus ona happymemoryTalk toa friendSpendtime withyour lovedonesPlay witha toy or apetMake a listof thingsyou aregrateful forTake anap orgo to bed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for a hug
  2. Take a shower or a bath
  3. Get a drink of water
  4. Dancing
  5. Talk to a trusted adult
  6. Laugh
  7. Clean your space
  8. Cry
  9. Stretch
  10. Take a walk
  11. Practice Deep Breathing
  12. Play a game
  13. Do something nice for someone
  14. Listen to music
  15. Think of 5 things that you are grateful for
  16. Watch a movie
  17. Eat a snack
  18. Write about your feelings
  19. Read a book
  20. Squeeze a stress ball
  21. Counting down from 10
  22. Drawing and coloring
  23. Get your body moving
  24. Focus on a happy memory
  25. Talk to a friend
  26. Spend time with your loved ones
  27. Play with a toy or a pet
  28. Make a list of things you are grateful for
  29. Take a nap or go to bed