LaughPracticeDeepBreathingReada bookThink of 5things thatyou aregrateful forMake a listof thingsyou aregrateful forDosomethingnice forsomeonePlay witha toy or apetTake anap orgo to bedAsksomeonefor a hugCountingdownfrom 10DancingFocus ona happymemoryTakea walkGet adrink ofwaterEat asnackDrawingandcoloringTalk to atrustedadultSqueezea stressballTalk toa friendTake ashoweror a bathPlay agameWatchamovieSpendtime withyour lovedonesListentomusicStretchWriteaboutyourfeelingsCleanyourspaceCryGet yourbodymovingLaughPracticeDeepBreathingReada bookThink of 5things thatyou aregrateful forMake a listof thingsyou aregrateful forDosomethingnice forsomeonePlay witha toy or apetTake anap orgo to bedAsksomeonefor a hugCountingdownfrom 10DancingFocus ona happymemoryTakea walkGet adrink ofwaterEat asnackDrawingandcoloringTalk to atrustedadultSqueezea stressballTalk toa friendTake ashoweror a bathPlay agameWatchamovieSpendtime withyour lovedonesListentomusicStretchWriteaboutyourfeelingsCleanyourspaceCryGet yourbodymoving

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Laugh
  2. Practice Deep Breathing
  3. Read a book
  4. Think of 5 things that you are grateful for
  5. Make a list of things you are grateful for
  6. Do something nice for someone
  7. Play with a toy or a pet
  8. Take a nap or go to bed
  9. Ask someone for a hug
  10. Counting down from 10
  11. Dancing
  12. Focus on a happy memory
  13. Take a walk
  14. Get a drink of water
  15. Eat a snack
  16. Drawing and coloring
  17. Talk to a trusted adult
  18. Squeeze a stress ball
  19. Talk to a friend
  20. Take a shower or a bath
  21. Play a game
  22. Watch a movie
  23. Spend time with your loved ones
  24. Listen to music
  25. Stretch
  26. Write about your feelings
  27. Clean your space
  28. Cry
  29. Get your body moving