WatchamoviePlay agameDrawingandcoloringThink of 5things thatyou aregrateful forLaughPracticeDeepBreathingReada bookAsksomeonefor a hugCountingdownfrom 10Takea walkWriteaboutyourfeelingsTalk toa friendTalk to atrustedadultCleanyourspaceEat asnackCryListentomusicTake anap orgo to bedDancingSpendtime withyour lovedonesGet yourbodymovingTake ashoweror a bathMake a listof thingsyou aregrateful forGet adrink ofwaterStretchDosomethingnice forsomeoneFocus ona happymemoryPlay witha toy or apetSqueezea stressballWatchamoviePlay agameDrawingandcoloringThink of 5things thatyou aregrateful forLaughPracticeDeepBreathingReada bookAsksomeonefor a hugCountingdownfrom 10Takea walkWriteaboutyourfeelingsTalk toa friendTalk to atrustedadultCleanyourspaceEat asnackCryListentomusicTake anap orgo to bedDancingSpendtime withyour lovedonesGet yourbodymovingTake ashoweror a bathMake a listof thingsyou aregrateful forGet adrink ofwaterStretchDosomethingnice forsomeoneFocus ona happymemoryPlay witha toy or apetSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Play a game
  3. Drawing and coloring
  4. Think of 5 things that you are grateful for
  5. Laugh
  6. Practice Deep Breathing
  7. Read a book
  8. Ask someone for a hug
  9. Counting down from 10
  10. Take a walk
  11. Write about your feelings
  12. Talk to a friend
  13. Talk to a trusted adult
  14. Clean your space
  15. Eat a snack
  16. Cry
  17. Listen to music
  18. Take a nap or go to bed
  19. Dancing
  20. Spend time with your loved ones
  21. Get your body moving
  22. Take a shower or a bath
  23. Make a list of things you are grateful for
  24. Get a drink of water
  25. Stretch
  26. Do something nice for someone
  27. Focus on a happy memory
  28. Play with a toy or a pet
  29. Squeeze a stress ball