Reada bookPracticeDeepBreathingCleanyourspaceFocus ona happymemorySqueezea stressballLaughCryWatchamovieTalk to atrustedadultGet adrink ofwaterStretchGet yourbodymovingPlay witha toy or apetPlay agameEat asnackAsksomeonefor a hugWriteaboutyourfeelingsMake a listof thingsyou aregrateful forListentomusicTalk toa friendDrawingandcoloringDancingThink of 5things thatyou aregrateful forCountingdownfrom 10Spendtime withyour lovedonesTakea walkTake ashoweror a bathTake anap orgo to bedDosomethingnice forsomeoneReada bookPracticeDeepBreathingCleanyourspaceFocus ona happymemorySqueezea stressballLaughCryWatchamovieTalk to atrustedadultGet adrink ofwaterStretchGet yourbodymovingPlay witha toy or apetPlay agameEat asnackAsksomeonefor a hugWriteaboutyourfeelingsMake a listof thingsyou aregrateful forListentomusicTalk toa friendDrawingandcoloringDancingThink of 5things thatyou aregrateful forCountingdownfrom 10Spendtime withyour lovedonesTakea walkTake ashoweror a bathTake anap orgo to bedDosomethingnice forsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read a book
  2. Practice Deep Breathing
  3. Clean your space
  4. Focus on a happy memory
  5. Squeeze a stress ball
  6. Laugh
  7. Cry
  8. Watch a movie
  9. Talk to a trusted adult
  10. Get a drink of water
  11. Stretch
  12. Get your body moving
  13. Play with a toy or a pet
  14. Play a game
  15. Eat a snack
  16. Ask someone for a hug
  17. Write about your feelings
  18. Make a list of things you are grateful for
  19. Listen to music
  20. Talk to a friend
  21. Drawing and coloring
  22. Dancing
  23. Think of 5 things that you are grateful for
  24. Counting down from 10
  25. Spend time with your loved ones
  26. Take a walk
  27. Take a shower or a bath
  28. Take a nap or go to bed
  29. Do something nice for someone