Say 1thing youaregrateful forThinkabout yourfavoritefoodStretchyour armsaboveyour headShift yourattentionto yourleft footStand upand try totouchyour toesTake offyourshoes andrelax feetBring yourhandsover yourheadSmilefor 20secondsTake 5deepbreathsClose youreyes andbreatheslowlyThinkabout yourfavoritesmellShift yourattentionto yourright footThinkabout yourfavoriteanimalTake deepbreaths withhands onstomachThinkabout yourfavoritememoryBreathe inand outthroughyour noseSay 1thing youaregrateful forThinkabout yourfavoritefoodStretchyour armsaboveyour headShift yourattentionto yourleft footStand upand try totouchyour toesTake offyourshoes andrelax feetBring yourhandsover yourheadSmilefor 20secondsTake 5deepbreathsClose youreyes andbreatheslowlyThinkabout yourfavoritesmellShift yourattentionto yourright footThinkabout yourfavoriteanimalTake deepbreaths withhands onstomachThinkabout yourfavoritememoryBreathe inand outthroughyour nose

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 1 thing you are grateful for
  2. Think about your favorite food
  3. Stretch your arms above your head
  4. Shift your attention to your left foot
  5. Stand up and try to touch your toes
  6. Take off your shoes and relax feet
  7. Bring your hands over your head
  8. Smile for 20 seconds
  9. Take 5 deep breaths
  10. Close your eyes and breathe slowly
  11. Think about your favorite smell
  12. Shift your attention to your right foot
  13. Think about your favorite animal
  14. Take deep breaths with hands on stomach
  15. Think about your favorite memory
  16. Breathe in and out through your nose