Take 5deepbreathsThinkabout yourfavoritememoryShift yourattentionto yourleft footBring yourhandsover yourheadThinkabout yourfavoritesmellThinkabout yourfavoriteanimalStretchyour armsaboveyour headSay 1thing youaregrateful forStand upand try totouchyour toesTake deepbreaths withhands onstomachThinkabout yourfavoritefoodClose youreyes andbreatheslowlyShift yourattentionto yourright footSmilefor 20secondsBreathe inand outthroughyour noseTake offyourshoes andrelax feetTake 5deepbreathsThinkabout yourfavoritememoryShift yourattentionto yourleft footBring yourhandsover yourheadThinkabout yourfavoritesmellThinkabout yourfavoriteanimalStretchyour armsaboveyour headSay 1thing youaregrateful forStand upand try totouchyour toesTake deepbreaths withhands onstomachThinkabout yourfavoritefoodClose youreyes andbreatheslowlyShift yourattentionto yourright footSmilefor 20secondsBreathe inand outthroughyour noseTake offyourshoes andrelax feet

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Think about your favorite memory
  3. Shift your attention to your left foot
  4. Bring your hands over your head
  5. Think about your favorite smell
  6. Think about your favorite animal
  7. Stretch your arms above your head
  8. Say 1 thing you are grateful for
  9. Stand up and try to touch your toes
  10. Take deep breaths with hands on stomach
  11. Think about your favorite food
  12. Close your eyes and breathe slowly
  13. Shift your attention to your right foot
  14. Smile for 20 seconds
  15. Breathe in and out through your nose
  16. Take off your shoes and relax feet