Smilefor 20secondsThinkabout yourfavoriteanimalShift yourattentionto yourright footClose youreyes andbreatheslowlyBreathe inand outthroughyour noseTake deepbreaths withhands onstomachThinkabout yourfavoritefoodStretchyour armsaboveyour headStand upand try totouchyour toesShift yourattentionto yourleft footTake offyourshoes andrelax feetTake 5deepbreathsThinkabout yourfavoritesmellSay 1thing youaregrateful forBring yourhandsover yourheadThinkabout yourfavoritememorySmilefor 20secondsThinkabout yourfavoriteanimalShift yourattentionto yourright footClose youreyes andbreatheslowlyBreathe inand outthroughyour noseTake deepbreaths withhands onstomachThinkabout yourfavoritefoodStretchyour armsaboveyour headStand upand try totouchyour toesShift yourattentionto yourleft footTake offyourshoes andrelax feetTake 5deepbreathsThinkabout yourfavoritesmellSay 1thing youaregrateful forBring yourhandsover yourheadThinkabout yourfavoritememory

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile for 20 seconds
  2. Think about your favorite animal
  3. Shift your attention to your right foot
  4. Close your eyes and breathe slowly
  5. Breathe in and out through your nose
  6. Take deep breaths with hands on stomach
  7. Think about your favorite food
  8. Stretch your arms above your head
  9. Stand up and try to touch your toes
  10. Shift your attention to your left foot
  11. Take off your shoes and relax feet
  12. Take 5 deep breaths
  13. Think about your favorite smell
  14. Say 1 thing you are grateful for
  15. Bring your hands over your head
  16. Think about your favorite memory