Take 5deepbreathsTake offyourshoes andrelax feetSmilefor 20secondsThinkabout yourfavoritesmellSay 1thing youaregrateful forThinkabout yourfavoritefoodTake deepbreaths withhands onstomachBring yourhandsover yourheadThinkabout yourfavoritememoryBreathe inand outthroughyour noseShift yourattentionto yourleft footStand upand try totouchyour toesThinkabout yourfavoriteanimalShift yourattentionto yourright footClose youreyes andbreatheslowlyStretchyour armsaboveyour headTake 5deepbreathsTake offyourshoes andrelax feetSmilefor 20secondsThinkabout yourfavoritesmellSay 1thing youaregrateful forThinkabout yourfavoritefoodTake deepbreaths withhands onstomachBring yourhandsover yourheadThinkabout yourfavoritememoryBreathe inand outthroughyour noseShift yourattentionto yourleft footStand upand try totouchyour toesThinkabout yourfavoriteanimalShift yourattentionto yourright footClose youreyes andbreatheslowlyStretchyour armsaboveyour head

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Take off your shoes and relax feet
  3. Smile for 20 seconds
  4. Think about your favorite smell
  5. Say 1 thing you are grateful for
  6. Think about your favorite food
  7. Take deep breaths with hands on stomach
  8. Bring your hands over your head
  9. Think about your favorite memory
  10. Breathe in and out through your nose
  11. Shift your attention to your left foot
  12. Stand up and try to touch your toes
  13. Think about your favorite animal
  14. Shift your attention to your right foot
  15. Close your eyes and breathe slowly
  16. Stretch your arms above your head