Breathe inand outthroughyour noseTake deepbreaths withhands onstomachThinkabout yourfavoritesmellThinkabout yourfavoritememorySay 1thing youaregrateful forShift yourattentionto yourleft footSmilefor 20secondsBring yourhandsover yourheadStretchyour armsaboveyour headTake 5deepbreathsThinkabout yourfavoriteanimalThinkabout yourfavoritefoodClose youreyes andbreatheslowlyTake offyourshoes andrelax feetShift yourattentionto yourright footStand upand try totouchyour toesBreathe inand outthroughyour noseTake deepbreaths withhands onstomachThinkabout yourfavoritesmellThinkabout yourfavoritememorySay 1thing youaregrateful forShift yourattentionto yourleft footSmilefor 20secondsBring yourhandsover yourheadStretchyour armsaboveyour headTake 5deepbreathsThinkabout yourfavoriteanimalThinkabout yourfavoritefoodClose youreyes andbreatheslowlyTake offyourshoes andrelax feetShift yourattentionto yourright footStand upand try totouchyour toes

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe in and out through your nose
  2. Take deep breaths with hands on stomach
  3. Think about your favorite smell
  4. Think about your favorite memory
  5. Say 1 thing you are grateful for
  6. Shift your attention to your left foot
  7. Smile for 20 seconds
  8. Bring your hands over your head
  9. Stretch your arms above your head
  10. Take 5 deep breaths
  11. Think about your favorite animal
  12. Think about your favorite food
  13. Close your eyes and breathe slowly
  14. Take off your shoes and relax feet
  15. Shift your attention to your right foot
  16. Stand up and try to touch your toes