Take offyourshoes andrelax feetThinkabout yourfavoritememoryShift yourattentionto yourleft footSmilefor 20secondsBreathe inand outthroughyour noseClose youreyes andbreatheslowlyTake 5deepbreathsStand upand try totouchyour toesThinkabout yourfavoriteanimalBring yourhandsover yourheadShift yourattentionto yourright footStretchyour armsaboveyour headTake deepbreaths withhands onstomachSay 1thing youaregrateful forThinkabout yourfavoritesmellThinkabout yourfavoritefoodTake offyourshoes andrelax feetThinkabout yourfavoritememoryShift yourattentionto yourleft footSmilefor 20secondsBreathe inand outthroughyour noseClose youreyes andbreatheslowlyTake 5deepbreathsStand upand try totouchyour toesThinkabout yourfavoriteanimalBring yourhandsover yourheadShift yourattentionto yourright footStretchyour armsaboveyour headTake deepbreaths withhands onstomachSay 1thing youaregrateful forThinkabout yourfavoritesmellThinkabout yourfavoritefood

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take off your shoes and relax feet
  2. Think about your favorite memory
  3. Shift your attention to your left foot
  4. Smile for 20 seconds
  5. Breathe in and out through your nose
  6. Close your eyes and breathe slowly
  7. Take 5 deep breaths
  8. Stand up and try to touch your toes
  9. Think about your favorite animal
  10. Bring your hands over your head
  11. Shift your attention to your right foot
  12. Stretch your arms above your head
  13. Take deep breaths with hands on stomach
  14. Say 1 thing you are grateful for
  15. Think about your favorite smell
  16. Think about your favorite food