Thinkabout yourfavoriteanimalTake 5deepbreathsThinkabout yourfavoritememoryThinkabout yourfavoritesmellTake deepbreaths withhands onstomachClose youreyes andbreatheslowlyThinkabout yourfavoritefoodShift yourattentionto yourright footStretchyour armsaboveyour headSay 1thing youaregrateful forBring yourhandsover yourheadTake offyourshoes andrelax feetStand upand try totouchyour toesShift yourattentionto yourleft footSmilefor 20secondsBreathe inand outthroughyour noseThinkabout yourfavoriteanimalTake 5deepbreathsThinkabout yourfavoritememoryThinkabout yourfavoritesmellTake deepbreaths withhands onstomachClose youreyes andbreatheslowlyThinkabout yourfavoritefoodShift yourattentionto yourright footStretchyour armsaboveyour headSay 1thing youaregrateful forBring yourhandsover yourheadTake offyourshoes andrelax feetStand upand try totouchyour toesShift yourattentionto yourleft footSmilefor 20secondsBreathe inand outthroughyour nose

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your favorite animal
  2. Take 5 deep breaths
  3. Think about your favorite memory
  4. Think about your favorite smell
  5. Take deep breaths with hands on stomach
  6. Close your eyes and breathe slowly
  7. Think about your favorite food
  8. Shift your attention to your right foot
  9. Stretch your arms above your head
  10. Say 1 thing you are grateful for
  11. Bring your hands over your head
  12. Take off your shoes and relax feet
  13. Stand up and try to touch your toes
  14. Shift your attention to your left foot
  15. Smile for 20 seconds
  16. Breathe in and out through your nose