Smilefor 20secondsThinkabout yourfavoritesmellThinkabout yourfavoritememoryTake offyourshoes andrelax feetSay 1thing youaregrateful forBreathe inand outthroughyour noseClose youreyes andbreatheslowlyThinkabout yourfavoriteanimalStand upand try totouchyour toesThinkabout yourfavoritefoodShift yourattentionto yourright footTake deepbreaths withhands onstomachShift yourattentionto yourleft footTake 5deepbreathsStretchyour armsaboveyour headBring yourhandsover yourheadSmilefor 20secondsThinkabout yourfavoritesmellThinkabout yourfavoritememoryTake offyourshoes andrelax feetSay 1thing youaregrateful forBreathe inand outthroughyour noseClose youreyes andbreatheslowlyThinkabout yourfavoriteanimalStand upand try totouchyour toesThinkabout yourfavoritefoodShift yourattentionto yourright footTake deepbreaths withhands onstomachShift yourattentionto yourleft footTake 5deepbreathsStretchyour armsaboveyour headBring yourhandsover yourhead

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile for 20 seconds
  2. Think about your favorite smell
  3. Think about your favorite memory
  4. Take off your shoes and relax feet
  5. Say 1 thing you are grateful for
  6. Breathe in and out through your nose
  7. Close your eyes and breathe slowly
  8. Think about your favorite animal
  9. Stand up and try to touch your toes
  10. Think about your favorite food
  11. Shift your attention to your right foot
  12. Take deep breaths with hands on stomach
  13. Shift your attention to your left foot
  14. Take 5 deep breaths
  15. Stretch your arms above your head
  16. Bring your hands over your head