Stand upand try totouchyour toesBring yourhandsover yourheadShift yourattentionto yourright footTake deepbreaths withhands onstomachClose youreyes andbreatheslowlySay 1thing youaregrateful forShift yourattentionto yourleft footThinkabout yourfavoriteanimalTake offyourshoes andrelax feetThinkabout yourfavoritememorySmilefor 20secondsThinkabout yourfavoritesmellThinkabout yourfavoritefoodTake 5deepbreathsBreathe inand outthroughyour noseStretchyour armsaboveyour headStand upand try totouchyour toesBring yourhandsover yourheadShift yourattentionto yourright footTake deepbreaths withhands onstomachClose youreyes andbreatheslowlySay 1thing youaregrateful forShift yourattentionto yourleft footThinkabout yourfavoriteanimalTake offyourshoes andrelax feetThinkabout yourfavoritememorySmilefor 20secondsThinkabout yourfavoritesmellThinkabout yourfavoritefoodTake 5deepbreathsBreathe inand outthroughyour noseStretchyour armsaboveyour head

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and try to touch your toes
  2. Bring your hands over your head
  3. Shift your attention to your right foot
  4. Take deep breaths with hands on stomach
  5. Close your eyes and breathe slowly
  6. Say 1 thing you are grateful for
  7. Shift your attention to your left foot
  8. Think about your favorite animal
  9. Take off your shoes and relax feet
  10. Think about your favorite memory
  11. Smile for 20 seconds
  12. Think about your favorite smell
  13. Think about your favorite food
  14. Take 5 deep breaths
  15. Breathe in and out through your nose
  16. Stretch your arms above your head