Stand upand try totouchyour toesBreathe inand outthroughyour noseSmilefor 20secondsThinkabout yourfavoritesmellThinkabout yourfavoriteanimalThinkabout yourfavoritememorySay 1thing youaregrateful forTake offyourshoes andrelax feetTake 5deepbreathsBring yourhandsover yourheadTake deepbreaths withhands onstomachClose youreyes andbreatheslowlyShift yourattentionto yourright footStretchyour armsaboveyour headShift yourattentionto yourleft footThinkabout yourfavoritefoodStand upand try totouchyour toesBreathe inand outthroughyour noseSmilefor 20secondsThinkabout yourfavoritesmellThinkabout yourfavoriteanimalThinkabout yourfavoritememorySay 1thing youaregrateful forTake offyourshoes andrelax feetTake 5deepbreathsBring yourhandsover yourheadTake deepbreaths withhands onstomachClose youreyes andbreatheslowlyShift yourattentionto yourright footStretchyour armsaboveyour headShift yourattentionto yourleft footThinkabout yourfavoritefood

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and try to touch your toes
  2. Breathe in and out through your nose
  3. Smile for 20 seconds
  4. Think about your favorite smell
  5. Think about your favorite animal
  6. Think about your favorite memory
  7. Say 1 thing you are grateful for
  8. Take off your shoes and relax feet
  9. Take 5 deep breaths
  10. Bring your hands over your head
  11. Take deep breaths with hands on stomach
  12. Close your eyes and breathe slowly
  13. Shift your attention to your right foot
  14. Stretch your arms above your head
  15. Shift your attention to your left foot
  16. Think about your favorite food