Take offyourshoes andrelax feetClose youreyes andbreatheslowlyTake deepbreaths withhands onstomachSmilefor 20secondsBreathe inand outthroughyour noseThinkabout yourfavoritesmellTake 5deepbreathsSay 1thing youaregrateful forShift yourattentionto yourright footThinkabout yourfavoriteanimalShift yourattentionto yourleft footThinkabout yourfavoritefoodStretchyour armsaboveyour headBring yourhandsover yourheadThinkabout yourfavoritememoryStand upand try totouchyour toesTake offyourshoes andrelax feetClose youreyes andbreatheslowlyTake deepbreaths withhands onstomachSmilefor 20secondsBreathe inand outthroughyour noseThinkabout yourfavoritesmellTake 5deepbreathsSay 1thing youaregrateful forShift yourattentionto yourright footThinkabout yourfavoriteanimalShift yourattentionto yourleft footThinkabout yourfavoritefoodStretchyour armsaboveyour headBring yourhandsover yourheadThinkabout yourfavoritememoryStand upand try totouchyour toes

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take off your shoes and relax feet
  2. Close your eyes and breathe slowly
  3. Take deep breaths with hands on stomach
  4. Smile for 20 seconds
  5. Breathe in and out through your nose
  6. Think about your favorite smell
  7. Take 5 deep breaths
  8. Say 1 thing you are grateful for
  9. Shift your attention to your right foot
  10. Think about your favorite animal
  11. Shift your attention to your left foot
  12. Think about your favorite food
  13. Stretch your arms above your head
  14. Bring your hands over your head
  15. Think about your favorite memory
  16. Stand up and try to touch your toes