Take deepbreaths withhands onstomachShift yourattentionto yourright footShift yourattentionto yourleft footStand upand try totouchyour toesSmilefor 20secondsThinkabout yourfavoritefoodBring yourhandsover yourheadTake offyourshoes andrelax feetThinkabout yourfavoriteanimalTake 5deepbreathsThinkabout yourfavoritesmellStretchyour armsaboveyour headThinkabout yourfavoritememorySay 1thing youaregrateful forBreathe inand outthroughyour noseClose youreyes andbreatheslowlyTake deepbreaths withhands onstomachShift yourattentionto yourright footShift yourattentionto yourleft footStand upand try totouchyour toesSmilefor 20secondsThinkabout yourfavoritefoodBring yourhandsover yourheadTake offyourshoes andrelax feetThinkabout yourfavoriteanimalTake 5deepbreathsThinkabout yourfavoritesmellStretchyour armsaboveyour headThinkabout yourfavoritememorySay 1thing youaregrateful forBreathe inand outthroughyour noseClose youreyes andbreatheslowly

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths with hands on stomach
  2. Shift your attention to your right foot
  3. Shift your attention to your left foot
  4. Stand up and try to touch your toes
  5. Smile for 20 seconds
  6. Think about your favorite food
  7. Bring your hands over your head
  8. Take off your shoes and relax feet
  9. Think about your favorite animal
  10. Take 5 deep breaths
  11. Think about your favorite smell
  12. Stretch your arms above your head
  13. Think about your favorite memory
  14. Say 1 thing you are grateful for
  15. Breathe in and out through your nose
  16. Close your eyes and breathe slowly