Thinkabout yourfavoritememoryClose youreyes andbreatheslowlyBreathe inand outthroughyour noseStand upand try totouchyour toesStretchyour armsaboveyour headBring yourhandsover yourheadThinkabout yourfavoriteanimalSmilefor 20secondsTake 5deepbreathsSay 1thing youaregrateful forThinkabout yourfavoritefoodShift yourattentionto yourright footThinkabout yourfavoritesmellTake offyourshoes andrelax feetShift yourattentionto yourleft footTake deepbreaths withhands onstomachThinkabout yourfavoritememoryClose youreyes andbreatheslowlyBreathe inand outthroughyour noseStand upand try totouchyour toesStretchyour armsaboveyour headBring yourhandsover yourheadThinkabout yourfavoriteanimalSmilefor 20secondsTake 5deepbreathsSay 1thing youaregrateful forThinkabout yourfavoritefoodShift yourattentionto yourright footThinkabout yourfavoritesmellTake offyourshoes andrelax feetShift yourattentionto yourleft footTake deepbreaths withhands onstomach

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your favorite memory
  2. Close your eyes and breathe slowly
  3. Breathe in and out through your nose
  4. Stand up and try to touch your toes
  5. Stretch your arms above your head
  6. Bring your hands over your head
  7. Think about your favorite animal
  8. Smile for 20 seconds
  9. Take 5 deep breaths
  10. Say 1 thing you are grateful for
  11. Think about your favorite food
  12. Shift your attention to your right foot
  13. Think about your favorite smell
  14. Take off your shoes and relax feet
  15. Shift your attention to your left foot
  16. Take deep breaths with hands on stomach