Close youreyes andbreatheslowlyShift yourattentionto yourright footTake offyourshoes andrelax feetStretchyour armsaboveyour headBring yourhandsover yourheadSmilefor 20secondsShift yourattentionto yourleft footStand upand try totouchyour toesTake deepbreaths withhands onstomachThinkabout yourfavoritefoodThinkabout yourfavoritesmellBreathe inand outthroughyour noseThinkabout yourfavoriteanimalSay 1thing youaregrateful forThinkabout yourfavoritememoryTake 5deepbreathsClose youreyes andbreatheslowlyShift yourattentionto yourright footTake offyourshoes andrelax feetStretchyour armsaboveyour headBring yourhandsover yourheadSmilefor 20secondsShift yourattentionto yourleft footStand upand try totouchyour toesTake deepbreaths withhands onstomachThinkabout yourfavoritefoodThinkabout yourfavoritesmellBreathe inand outthroughyour noseThinkabout yourfavoriteanimalSay 1thing youaregrateful forThinkabout yourfavoritememoryTake 5deepbreaths

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and breathe slowly
  2. Shift your attention to your right foot
  3. Take off your shoes and relax feet
  4. Stretch your arms above your head
  5. Bring your hands over your head
  6. Smile for 20 seconds
  7. Shift your attention to your left foot
  8. Stand up and try to touch your toes
  9. Take deep breaths with hands on stomach
  10. Think about your favorite food
  11. Think about your favorite smell
  12. Breathe in and out through your nose
  13. Think about your favorite animal
  14. Say 1 thing you are grateful for
  15. Think about your favorite memory
  16. Take 5 deep breaths