Stand upand try totouchyour toesBring yourhandsover yourheadTake 5deepbreathsSmilefor 20secondsShift yourattentionto yourleft footThinkabout yourfavoritesmellStretchyour armsaboveyour headClose youreyes andbreatheslowlyThinkabout yourfavoritememoryBreathe inand outthroughyour noseShift yourattentionto yourright footThinkabout yourfavoritefoodTake deepbreaths withhands onstomachSay 1thing youaregrateful forThinkabout yourfavoriteanimalTake offyourshoes andrelax feetStand upand try totouchyour toesBring yourhandsover yourheadTake 5deepbreathsSmilefor 20secondsShift yourattentionto yourleft footThinkabout yourfavoritesmellStretchyour armsaboveyour headClose youreyes andbreatheslowlyThinkabout yourfavoritememoryBreathe inand outthroughyour noseShift yourattentionto yourright footThinkabout yourfavoritefoodTake deepbreaths withhands onstomachSay 1thing youaregrateful forThinkabout yourfavoriteanimalTake offyourshoes andrelax feet

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and try to touch your toes
  2. Bring your hands over your head
  3. Take 5 deep breaths
  4. Smile for 20 seconds
  5. Shift your attention to your left foot
  6. Think about your favorite smell
  7. Stretch your arms above your head
  8. Close your eyes and breathe slowly
  9. Think about your favorite memory
  10. Breathe in and out through your nose
  11. Shift your attention to your right foot
  12. Think about your favorite food
  13. Take deep breaths with hands on stomach
  14. Say 1 thing you are grateful for
  15. Think about your favorite animal
  16. Take off your shoes and relax feet