Thinkabout yourfavoritesmellStand upand try totouchyour toesBreathe inand outthroughyour noseThinkabout yourfavoritememoryShift yourattentionto yourright footBring yourhandsover yourheadThinkabout yourfavoritefoodThinkabout yourfavoriteanimalTake deepbreaths withhands onstomachClose youreyes andbreatheslowlySmilefor 20secondsShift yourattentionto yourleft footTake 5deepbreathsStretchyour armsaboveyour headTake offyourshoes andrelax feetSay 1thing youaregrateful forThinkabout yourfavoritesmellStand upand try totouchyour toesBreathe inand outthroughyour noseThinkabout yourfavoritememoryShift yourattentionto yourright footBring yourhandsover yourheadThinkabout yourfavoritefoodThinkabout yourfavoriteanimalTake deepbreaths withhands onstomachClose youreyes andbreatheslowlySmilefor 20secondsShift yourattentionto yourleft footTake 5deepbreathsStretchyour armsaboveyour headTake offyourshoes andrelax feetSay 1thing youaregrateful for

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your favorite smell
  2. Stand up and try to touch your toes
  3. Breathe in and out through your nose
  4. Think about your favorite memory
  5. Shift your attention to your right foot
  6. Bring your hands over your head
  7. Think about your favorite food
  8. Think about your favorite animal
  9. Take deep breaths with hands on stomach
  10. Close your eyes and breathe slowly
  11. Smile for 20 seconds
  12. Shift your attention to your left foot
  13. Take 5 deep breaths
  14. Stretch your arms above your head
  15. Take off your shoes and relax feet
  16. Say 1 thing you are grateful for