Take 5deepbreathsShift yourattentionto yourright footStretchyour armsaboveyour headThinkabout yourfavoritememorySmilefor 20secondsThinkabout yourfavoritesmellStand upand try totouchyour toesTake offyourshoes andrelax feetBreathe inand outthroughyour noseClose youreyes andbreatheslowlySay 1thing youaregrateful forBring yourhandsover yourheadTake deepbreaths withhands onstomachShift yourattentionto yourleft footThinkabout yourfavoriteanimalThinkabout yourfavoritefoodTake 5deepbreathsShift yourattentionto yourright footStretchyour armsaboveyour headThinkabout yourfavoritememorySmilefor 20secondsThinkabout yourfavoritesmellStand upand try totouchyour toesTake offyourshoes andrelax feetBreathe inand outthroughyour noseClose youreyes andbreatheslowlySay 1thing youaregrateful forBring yourhandsover yourheadTake deepbreaths withhands onstomachShift yourattentionto yourleft footThinkabout yourfavoriteanimalThinkabout yourfavoritefood

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Shift your attention to your right foot
  3. Stretch your arms above your head
  4. Think about your favorite memory
  5. Smile for 20 seconds
  6. Think about your favorite smell
  7. Stand up and try to touch your toes
  8. Take off your shoes and relax feet
  9. Breathe in and out through your nose
  10. Close your eyes and breathe slowly
  11. Say 1 thing you are grateful for
  12. Bring your hands over your head
  13. Take deep breaths with hands on stomach
  14. Shift your attention to your left foot
  15. Think about your favorite animal
  16. Think about your favorite food