Take 5deepbreathsShift yourattentionto yourright footSmilefor 20secondsStretchyour armsaboveyour headThinkabout yourfavoritememoryBreathe inand outthroughyour noseShift yourattentionto yourleft footBring yourhandsover yourheadStand upand try totouchyour toesTake offyourshoes andrelax feetThinkabout yourfavoriteanimalThinkabout yourfavoritesmellTake deepbreaths withhands onstomachThinkabout yourfavoritefoodSay 1thing youaregrateful forClose youreyes andbreatheslowlyTake 5deepbreathsShift yourattentionto yourright footSmilefor 20secondsStretchyour armsaboveyour headThinkabout yourfavoritememoryBreathe inand outthroughyour noseShift yourattentionto yourleft footBring yourhandsover yourheadStand upand try totouchyour toesTake offyourshoes andrelax feetThinkabout yourfavoriteanimalThinkabout yourfavoritesmellTake deepbreaths withhands onstomachThinkabout yourfavoritefoodSay 1thing youaregrateful forClose youreyes andbreatheslowly

SRC Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Shift your attention to your right foot
  3. Smile for 20 seconds
  4. Stretch your arms above your head
  5. Think about your favorite memory
  6. Breathe in and out through your nose
  7. Shift your attention to your left foot
  8. Bring your hands over your head
  9. Stand up and try to touch your toes
  10. Take off your shoes and relax feet
  11. Think about your favorite animal
  12. Think about your favorite smell
  13. Take deep breaths with hands on stomach
  14. Think about your favorite food
  15. Say 1 thing you are grateful for
  16. Close your eyes and breathe slowly