This bingo card has 16 words: Take 5 deep breaths, Stretch your arms above your head, Stand up and try to touch your toes, Think about your favorite animal, Think about your favorite food, Breathe in and out through your nose, Take off your shoes and relax feet, Shift your attention to your right foot, Bring your hands over your head, Shift your attention to your left foot, Smile for 20 seconds, Close your eyes and breathe slowly, Think about your favorite memory, Think about your favorite smell, Say 1 thing you are grateful for and Take deep breaths with hands on stomach.
Meditation Bingo | Help Now Bingo | Help Now Bingo | Mindfullness | Mindfulness Bingo
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