GotDressedComplimentedMyselfProcessedMyFeelingsTOOK AMUCHNEEDEDBREAKASKEDFORHELPTOOK ASOCIALMEDIABREAKATEHEALTHYFOODHADFUN!HUGGEDMYPARENTSCOMPLIMENTEDSOMEONELISTENEDTO MYBODYTOOK AMENTALHEALTHDAYWROTEDOWN INMYJOURNALDECLUTTEREDMY SPACESPENTTIMEWITHNATUREDROPPED AHABIT THATIS NOT FORMEPRACTICEDSELFCOMPASSIONTook AShowerCaughtUp withOldFriendsDRANKWATERGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELF MEDITATEDGotDressedComplimentedMyselfProcessedMyFeelingsTOOK AMUCHNEEDEDBREAKASKEDFORHELPTOOK ASOCIALMEDIABREAKATEHEALTHYFOODHADFUN!HUGGEDMYPARENTSCOMPLIMENTEDSOMEONELISTENEDTO MYBODYTOOK AMENTALHEALTHDAYWROTEDOWN INMYJOURNALDECLUTTEREDMY SPACESPENTTIMEWITHNATUREDROPPED AHABIT THATIS NOT FORMEPRACTICEDSELFCOMPASSIONTook AShowerCaughtUp withOldFriendsDRANKWATERGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELF MEDITATED

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Dressed
  2. Complimented Myself
  3. Processed My Feelings
  4. TOOK A MUCH NEEDED BREAK
  5. ASKED FOR HELP
  6. TOOK A SOCIAL MEDIA BREAK
  7. ATE HEALTHY FOOD
  8. HAD FUN!
  9. HUGGED MY PARENTS
  10. COMPLIMENTED SOMEONE
  11. LISTENED TO MY BODY
  12. TOOK A MENTAL HEALTH DAY
  13. WROTE DOWN IN MY JOURNAL
  14. DECLUTTERED MY SPACE
  15. SPENT TIME WITH NATURE
  16. DROPPED A HABIT THAT IS NOT FOR ME
  17. PRACTICED SELF COMPASSION
  18. Took A Shower
  19. Caught Up with Old Friends
  20. DRANK WATER
  21. GOT 8 HOURS OF SLEEP
  22. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  23. TREATED MYSELF
  24. MEDITATED