ATEHEALTHYFOODGotDressedTOOK ASOCIALMEDIABREAKLISTENEDTO MYBODYMEDITATEDDRANKWATERPRACTICEDSELFCOMPASSIONTREATEDMYSELF GOT 8HOURSOFSLEEPCaughtUp withOldFriendsTOOKSTEPS TOTAMENEGATIVETHOUGHTSSPENTTIMEWITHNATUREHADFUN!WROTEDOWN INMYJOURNALDROPPED AHABIT THATIS NOT FORMETOOK AMENTALHEALTHDAYCOMPLIMENTEDSOMEONETOOK AMUCHNEEDEDBREAKASKEDFORHELPProcessedMyFeelingsHUGGEDMYPARENTSDECLUTTEREDMY SPACETook AShowerComplimentedMyselfATEHEALTHYFOODGotDressedTOOK ASOCIALMEDIABREAKLISTENEDTO MYBODYMEDITATEDDRANKWATERPRACTICEDSELFCOMPASSIONTREATEDMYSELF GOT 8HOURSOFSLEEPCaughtUp withOldFriendsTOOKSTEPS TOTAMENEGATIVETHOUGHTSSPENTTIMEWITHNATUREHADFUN!WROTEDOWN INMYJOURNALDROPPED AHABIT THATIS NOT FORMETOOK AMENTALHEALTHDAYCOMPLIMENTEDSOMEONETOOK AMUCHNEEDEDBREAKASKEDFORHELPProcessedMyFeelingsHUGGEDMYPARENTSDECLUTTEREDMY SPACETook AShowerComplimentedMyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATE HEALTHY FOOD
  2. Got Dressed
  3. TOOK A SOCIAL MEDIA BREAK
  4. LISTENED TO MY BODY
  5. MEDITATED
  6. DRANK WATER
  7. PRACTICED SELF COMPASSION
  8. TREATED MYSELF
  9. GOT 8 HOURS OF SLEEP
  10. Caught Up with Old Friends
  11. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  12. SPENT TIME WITH NATURE
  13. HAD FUN!
  14. WROTE DOWN IN MY JOURNAL
  15. DROPPED A HABIT THAT IS NOT FOR ME
  16. TOOK A MENTAL HEALTH DAY
  17. COMPLIMENTED SOMEONE
  18. TOOK A MUCH NEEDED BREAK
  19. ASKED FOR HELP
  20. Processed My Feelings
  21. HUGGED MY PARENTS
  22. DECLUTTERED MY SPACE
  23. Took A Shower
  24. Complimented Myself