SPENTTIMEWITHNATUREProcessedMyFeelingsTREATEDMYSELF LISTENEDTO MYBODYHADFUN!HUGGEDMYPARENTSTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSCaughtUp withOldFriendsPRACTICEDSELFCOMPASSIONComplimentedMyselfASKEDFORHELPGotDressedTook AShowerATEHEALTHYFOODDECLUTTEREDMY SPACEMEDITATEDTOOK AMUCHNEEDEDBREAKTOOK ASOCIALMEDIABREAKWROTEDOWN INMYJOURNALDRANKWATERDROPPED AHABIT THATIS NOT FORMESPENTTIMEWITHNATUREProcessedMyFeelingsTREATEDMYSELF LISTENEDTO MYBODYHADFUN!HUGGEDMYPARENTSTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSCaughtUp withOldFriendsPRACTICEDSELFCOMPASSIONComplimentedMyselfASKEDFORHELPGotDressedTook AShowerATEHEALTHYFOODDECLUTTEREDMY SPACEMEDITATEDTOOK AMUCHNEEDEDBREAKTOOK ASOCIALMEDIABREAKWROTEDOWN INMYJOURNALDRANKWATERDROPPED AHABIT THATIS NOT FORME

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME WITH NATURE
  2. Processed My Feelings
  3. TREATED MYSELF
  4. LISTENED TO MY BODY
  5. HAD FUN!
  6. HUGGED MY PARENTS
  7. TOOK A MENTAL HEALTH DAY
  8. GOT 8 HOURS OF SLEEP
  9. COMPLIMENTED SOMEONE
  10. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  11. Caught Up with Old Friends
  12. PRACTICED SELF COMPASSION
  13. Complimented Myself
  14. ASKED FOR HELP
  15. Got Dressed
  16. Took A Shower
  17. ATE HEALTHY FOOD
  18. DECLUTTERED MY SPACE
  19. MEDITATED
  20. TOOK A MUCH NEEDED BREAK
  21. TOOK A SOCIAL MEDIA BREAK
  22. WROTE DOWN IN MY JOURNAL
  23. DRANK WATER
  24. DROPPED A HABIT THAT IS NOT FOR ME