DECLUTTEREDMY SPACEHUGGEDMYPARENTSTOOK AMUCHNEEDEDBREAKComplimentedMyselfTOOKSTEPS TOTAMENEGATIVETHOUGHTSMEDITATEDSPENTTIMEWITHNATURECaughtUp withOldFriendsProcessedMyFeelingsTREATEDMYSELF LISTENEDTO MYBODYTook AShowerDROPPED AHABIT THATIS NOT FORMEHADFUN!GOT 8HOURSOFSLEEPWROTEDOWN INMYJOURNALTOOK ASOCIALMEDIABREAKGotDressedATEHEALTHYFOODTOOK AMENTALHEALTHDAYPRACTICEDSELFCOMPASSIONDRANKWATERCOMPLIMENTEDSOMEONEASKEDFORHELPDECLUTTEREDMY SPACEHUGGEDMYPARENTSTOOK AMUCHNEEDEDBREAKComplimentedMyselfTOOKSTEPS TOTAMENEGATIVETHOUGHTSMEDITATEDSPENTTIMEWITHNATURECaughtUp withOldFriendsProcessedMyFeelingsTREATEDMYSELF LISTENEDTO MYBODYTook AShowerDROPPED AHABIT THATIS NOT FORMEHADFUN!GOT 8HOURSOFSLEEPWROTEDOWN INMYJOURNALTOOK ASOCIALMEDIABREAKGotDressedATEHEALTHYFOODTOOK AMENTALHEALTHDAYPRACTICEDSELFCOMPASSIONDRANKWATERCOMPLIMENTEDSOMEONEASKEDFORHELP

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTERED MY SPACE
  2. HUGGED MY PARENTS
  3. TOOK A MUCH NEEDED BREAK
  4. Complimented Myself
  5. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  6. MEDITATED
  7. SPENT TIME WITH NATURE
  8. Caught Up with Old Friends
  9. Processed My Feelings
  10. TREATED MYSELF
  11. LISTENED TO MY BODY
  12. Took A Shower
  13. DROPPED A HABIT THAT IS NOT FOR ME
  14. HAD FUN!
  15. GOT 8 HOURS OF SLEEP
  16. WROTE DOWN IN MY JOURNAL
  17. TOOK A SOCIAL MEDIA BREAK
  18. Got Dressed
  19. ATE HEALTHY FOOD
  20. TOOK A MENTAL HEALTH DAY
  21. PRACTICED SELF COMPASSION
  22. DRANK WATER
  23. COMPLIMENTED SOMEONE
  24. ASKED FOR HELP