DROPPED AHABIT THATIS NOT FORMETook AShowerHADFUN!TOOK AMENTALHEALTHDAYTOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDSELFCOMPASSIONHUGGEDMYPARENTSTOOK AMUCHNEEDEDBREAKCOMPLIMENTEDSOMEONEGOT 8HOURSOFSLEEPProcessedMyFeelingsTREATEDMYSELF GotDressedDRANKWATERATEHEALTHYFOODMEDITATEDWROTEDOWN INMYJOURNALTOOK ASOCIALMEDIABREAKComplimentedMyselfASKEDFORHELPLISTENEDTO MYBODYDECLUTTEREDMY SPACECaughtUp withOldFriendsSPENTTIMEWITHNATUREDROPPED AHABIT THATIS NOT FORMETook AShowerHADFUN!TOOK AMENTALHEALTHDAYTOOKSTEPS TOTAMENEGATIVETHOUGHTSPRACTICEDSELFCOMPASSIONHUGGEDMYPARENTSTOOK AMUCHNEEDEDBREAKCOMPLIMENTEDSOMEONEGOT 8HOURSOFSLEEPProcessedMyFeelingsTREATEDMYSELF GotDressedDRANKWATERATEHEALTHYFOODMEDITATEDWROTEDOWN INMYJOURNALTOOK ASOCIALMEDIABREAKComplimentedMyselfASKEDFORHELPLISTENEDTO MYBODYDECLUTTEREDMY SPACECaughtUp withOldFriendsSPENTTIMEWITHNATURE

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROPPED A HABIT THAT IS NOT FOR ME
  2. Took A Shower
  3. HAD FUN!
  4. TOOK A MENTAL HEALTH DAY
  5. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  6. PRACTICED SELF COMPASSION
  7. HUGGED MY PARENTS
  8. TOOK A MUCH NEEDED BREAK
  9. COMPLIMENTED SOMEONE
  10. GOT 8 HOURS OF SLEEP
  11. Processed My Feelings
  12. TREATED MYSELF
  13. Got Dressed
  14. DRANK WATER
  15. ATE HEALTHY FOOD
  16. MEDITATED
  17. WROTE DOWN IN MY JOURNAL
  18. TOOK A SOCIAL MEDIA BREAK
  19. Complimented Myself
  20. ASKED FOR HELP
  21. LISTENED TO MY BODY
  22. DECLUTTERED MY SPACE
  23. Caught Up with Old Friends
  24. SPENT TIME WITH NATURE