ProcessedMyFeelingsGOT 8HOURSOFSLEEPHADFUN!MEDITATEDPRACTICEDSELFCOMPASSIONDECLUTTEREDMY SPACEDRANKWATERHUGGEDMYPARENTSLISTENEDTO MYBODYTook AShowerCOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK AMUCHNEEDEDBREAKCaughtUp withOldFriendsSPENTTIMEWITHNATUREASKEDFORHELPTOOK AMENTALHEALTHDAYDROPPED AHABIT THATIS NOT FORMETOOK ASOCIALMEDIABREAKWROTEDOWN INMYJOURNALTREATEDMYSELF ATEHEALTHYFOODGotDressedComplimentedMyselfProcessedMyFeelingsGOT 8HOURSOFSLEEPHADFUN!MEDITATEDPRACTICEDSELFCOMPASSIONDECLUTTEREDMY SPACEDRANKWATERHUGGEDMYPARENTSLISTENEDTO MYBODYTook AShowerCOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK AMUCHNEEDEDBREAKCaughtUp withOldFriendsSPENTTIMEWITHNATUREASKEDFORHELPTOOK AMENTALHEALTHDAYDROPPED AHABIT THATIS NOT FORMETOOK ASOCIALMEDIABREAKWROTEDOWN INMYJOURNALTREATEDMYSELF ATEHEALTHYFOODGotDressedComplimentedMyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Processed My Feelings
  2. GOT 8 HOURS OF SLEEP
  3. HAD FUN!
  4. MEDITATED
  5. PRACTICED SELF COMPASSION
  6. DECLUTTERED MY SPACE
  7. DRANK WATER
  8. HUGGED MY PARENTS
  9. LISTENED TO MY BODY
  10. Took A Shower
  11. COMPLIMENTED SOMEONE
  12. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  13. TOOK A MUCH NEEDED BREAK
  14. Caught Up with Old Friends
  15. SPENT TIME WITH NATURE
  16. ASKED FOR HELP
  17. TOOK A MENTAL HEALTH DAY
  18. DROPPED A HABIT THAT IS NOT FOR ME
  19. TOOK A SOCIAL MEDIA BREAK
  20. WROTE DOWN IN MY JOURNAL
  21. TREATED MYSELF
  22. ATE HEALTHY FOOD
  23. Got Dressed
  24. Complimented Myself