GOT 8HOURSOFSLEEPHADFUN!DRANKWATERATEHEALTHYFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSComplimentedMyselfWROTEDOWN INMYJOURNALDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONELISTENEDTO MYBODYProcessedMyFeelingsASKEDFORHELPTook AShowerSPENTTIMEWITHNATURETOOK ASOCIALMEDIABREAKMEDITATEDTREATEDMYSELF CaughtUp withOldFriendsTOOK AMUCHNEEDEDBREAKPRACTICEDSELFCOMPASSIONTOOK AMENTALHEALTHDAYHUGGEDMYPARENTSDROPPED AHABIT THATIS NOT FORMEGotDressedGOT 8HOURSOFSLEEPHADFUN!DRANKWATERATEHEALTHYFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSComplimentedMyselfWROTEDOWN INMYJOURNALDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONELISTENEDTO MYBODYProcessedMyFeelingsASKEDFORHELPTook AShowerSPENTTIMEWITHNATURETOOK ASOCIALMEDIABREAKMEDITATEDTREATEDMYSELF CaughtUp withOldFriendsTOOK AMUCHNEEDEDBREAKPRACTICEDSELFCOMPASSIONTOOK AMENTALHEALTHDAYHUGGEDMYPARENTSDROPPED AHABIT THATIS NOT FORMEGotDressed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. HAD FUN!
  3. DRANK WATER
  4. ATE HEALTHY FOOD
  5. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  6. Complimented Myself
  7. WROTE DOWN IN MY JOURNAL
  8. DECLUTTERED MY SPACE
  9. COMPLIMENTED SOMEONE
  10. LISTENED TO MY BODY
  11. Processed My Feelings
  12. ASKED FOR HELP
  13. Took A Shower
  14. SPENT TIME WITH NATURE
  15. TOOK A SOCIAL MEDIA BREAK
  16. MEDITATED
  17. TREATED MYSELF
  18. Caught Up with Old Friends
  19. TOOK A MUCH NEEDED BREAK
  20. PRACTICED SELF COMPASSION
  21. TOOK A MENTAL HEALTH DAY
  22. HUGGED MY PARENTS
  23. DROPPED A HABIT THAT IS NOT FOR ME
  24. Got Dressed