GotDressedPRACTICEDSELFCOMPASSIONCOMPLIMENTEDSOMEONEASKEDFORHELPCaughtUp withOldFriendsDROPPED AHABIT THATIS NOT FORMESPENTTIMEWITHNATURETOOK AMENTALHEALTHDAYTOOK AMUCHNEEDEDBREAKProcessedMyFeelingsComplimentedMyselfHUGGEDMYPARENTSMEDITATEDDECLUTTEREDMY SPACEDRANKWATERLISTENEDTO MYBODYTREATEDMYSELF ATEHEALTHYFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSTook AShowerHADFUN!GOT 8HOURSOFSLEEPTOOK ASOCIALMEDIABREAKWROTEDOWN INMYJOURNALGotDressedPRACTICEDSELFCOMPASSIONCOMPLIMENTEDSOMEONEASKEDFORHELPCaughtUp withOldFriendsDROPPED AHABIT THATIS NOT FORMESPENTTIMEWITHNATURETOOK AMENTALHEALTHDAYTOOK AMUCHNEEDEDBREAKProcessedMyFeelingsComplimentedMyselfHUGGEDMYPARENTSMEDITATEDDECLUTTEREDMY SPACEDRANKWATERLISTENEDTO MYBODYTREATEDMYSELF ATEHEALTHYFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSTook AShowerHADFUN!GOT 8HOURSOFSLEEPTOOK ASOCIALMEDIABREAKWROTEDOWN INMYJOURNAL

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Dressed
  2. PRACTICED SELF COMPASSION
  3. COMPLIMENTED SOMEONE
  4. ASKED FOR HELP
  5. Caught Up with Old Friends
  6. DROPPED A HABIT THAT IS NOT FOR ME
  7. SPENT TIME WITH NATURE
  8. TOOK A MENTAL HEALTH DAY
  9. TOOK A MUCH NEEDED BREAK
  10. Processed My Feelings
  11. Complimented Myself
  12. HUGGED MY PARENTS
  13. MEDITATED
  14. DECLUTTERED MY SPACE
  15. DRANK WATER
  16. LISTENED TO MY BODY
  17. TREATED MYSELF
  18. ATE HEALTHY FOOD
  19. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  20. Took A Shower
  21. HAD FUN!
  22. GOT 8 HOURS OF SLEEP
  23. TOOK A SOCIAL MEDIA BREAK
  24. WROTE DOWN IN MY JOURNAL