DECLUTTEREDMY SPACETOOK AMUCHNEEDEDBREAKATEHEALTHYFOODTOOK AMENTALHEALTHDAYMEDITATEDWROTEDOWN INMYJOURNALComplimentedMyselfASKEDFORHELPGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSHUGGEDMYPARENTSLISTENEDTO MYBODYSPENTTIMEWITHNATURETOOK ASOCIALMEDIABREAKCOMPLIMENTEDSOMEONETook AShowerDROPPED AHABIT THATIS NOT FORMEGotDressedHADFUN!TREATEDMYSELF PRACTICEDSELFCOMPASSIONDRANKWATERProcessedMyFeelingsCaughtUp withOldFriendsDECLUTTEREDMY SPACETOOK AMUCHNEEDEDBREAKATEHEALTHYFOODTOOK AMENTALHEALTHDAYMEDITATEDWROTEDOWN INMYJOURNALComplimentedMyselfASKEDFORHELPGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSHUGGEDMYPARENTSLISTENEDTO MYBODYSPENTTIMEWITHNATURETOOK ASOCIALMEDIABREAKCOMPLIMENTEDSOMEONETook AShowerDROPPED AHABIT THATIS NOT FORMEGotDressedHADFUN!TREATEDMYSELF PRACTICEDSELFCOMPASSIONDRANKWATERProcessedMyFeelingsCaughtUp withOldFriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTERED MY SPACE
  2. TOOK A MUCH NEEDED BREAK
  3. ATE HEALTHY FOOD
  4. TOOK A MENTAL HEALTH DAY
  5. MEDITATED
  6. WROTE DOWN IN MY JOURNAL
  7. Complimented Myself
  8. ASKED FOR HELP
  9. GOT 8 HOURS OF SLEEP
  10. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  11. HUGGED MY PARENTS
  12. LISTENED TO MY BODY
  13. SPENT TIME WITH NATURE
  14. TOOK A SOCIAL MEDIA BREAK
  15. COMPLIMENTED SOMEONE
  16. Took A Shower
  17. DROPPED A HABIT THAT IS NOT FOR ME
  18. Got Dressed
  19. HAD FUN!
  20. TREATED MYSELF
  21. PRACTICED SELF COMPASSION
  22. DRANK WATER
  23. Processed My Feelings
  24. Caught Up with Old Friends