GotDressedMEDITATEDCaughtUp withOldFriendsProcessedMyFeelingsComplimentedMyselfPRACTICEDSELFCOMPASSIONWROTEDOWN INMYJOURNALTOOK ASOCIALMEDIABREAKTook AShowerTOOK AMUCHNEEDEDBREAKDECLUTTEREDMY SPACEASKEDFORHELPTOOK AMENTALHEALTHDAYHADFUN!LISTENEDTO MYBODYSPENTTIMEWITHNATUREDRANKWATERHUGGEDMYPARENTSDROPPED AHABIT THATIS NOT FORMECOMPLIMENTEDSOMEONETREATEDMYSELF GOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSATEHEALTHYFOODGotDressedMEDITATEDCaughtUp withOldFriendsProcessedMyFeelingsComplimentedMyselfPRACTICEDSELFCOMPASSIONWROTEDOWN INMYJOURNALTOOK ASOCIALMEDIABREAKTook AShowerTOOK AMUCHNEEDEDBREAKDECLUTTEREDMY SPACEASKEDFORHELPTOOK AMENTALHEALTHDAYHADFUN!LISTENEDTO MYBODYSPENTTIMEWITHNATUREDRANKWATERHUGGEDMYPARENTSDROPPED AHABIT THATIS NOT FORMECOMPLIMENTEDSOMEONETREATEDMYSELF GOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTSATEHEALTHYFOOD

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Dressed
  2. MEDITATED
  3. Caught Up with Old Friends
  4. Processed My Feelings
  5. Complimented Myself
  6. PRACTICED SELF COMPASSION
  7. WROTE DOWN IN MY JOURNAL
  8. TOOK A SOCIAL MEDIA BREAK
  9. Took A Shower
  10. TOOK A MUCH NEEDED BREAK
  11. DECLUTTERED MY SPACE
  12. ASKED FOR HELP
  13. TOOK A MENTAL HEALTH DAY
  14. HAD FUN!
  15. LISTENED TO MY BODY
  16. SPENT TIME WITH NATURE
  17. DRANK WATER
  18. HUGGED MY PARENTS
  19. DROPPED A HABIT THAT IS NOT FOR ME
  20. COMPLIMENTED SOMEONE
  21. TREATED MYSELF
  22. GOT 8 HOURS OF SLEEP
  23. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  24. ATE HEALTHY FOOD