GotDressedDECLUTTEREDMY SPACETREATEDMYSELF COMPLIMENTEDSOMEONELISTENEDTO MYBODYHUGGEDMYPARENTSPRACTICEDSELFCOMPASSIONASKEDFORHELPMEDITATEDDRANKWATERCaughtUp withOldFriendsProcessedMyFeelingsTOOK AMENTALHEALTHDAYHADFUN!TOOK AMUCHNEEDEDBREAKDROPPED AHABIT THATIS NOT FORMEWROTEDOWN INMYJOURNALTook AShowerComplimentedMyselfATEHEALTHYFOODSPENTTIMEWITHNATURETOOKSTEPS TOTAMENEGATIVETHOUGHTSGOT 8HOURSOFSLEEPTOOK ASOCIALMEDIABREAKGotDressedDECLUTTEREDMY SPACETREATEDMYSELF COMPLIMENTEDSOMEONELISTENEDTO MYBODYHUGGEDMYPARENTSPRACTICEDSELFCOMPASSIONASKEDFORHELPMEDITATEDDRANKWATERCaughtUp withOldFriendsProcessedMyFeelingsTOOK AMENTALHEALTHDAYHADFUN!TOOK AMUCHNEEDEDBREAKDROPPED AHABIT THATIS NOT FORMEWROTEDOWN INMYJOURNALTook AShowerComplimentedMyselfATEHEALTHYFOODSPENTTIMEWITHNATURETOOKSTEPS TOTAMENEGATIVETHOUGHTSGOT 8HOURSOFSLEEPTOOK ASOCIALMEDIABREAK

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got Dressed
  2. DECLUTTERED MY SPACE
  3. TREATED MYSELF
  4. COMPLIMENTED SOMEONE
  5. LISTENED TO MY BODY
  6. HUGGED MY PARENTS
  7. PRACTICED SELF COMPASSION
  8. ASKED FOR HELP
  9. MEDITATED
  10. DRANK WATER
  11. Caught Up with Old Friends
  12. Processed My Feelings
  13. TOOK A MENTAL HEALTH DAY
  14. HAD FUN!
  15. TOOK A MUCH NEEDED BREAK
  16. DROPPED A HABIT THAT IS NOT FOR ME
  17. WROTE DOWN IN MY JOURNAL
  18. Took A Shower
  19. Complimented Myself
  20. ATE HEALTHY FOOD
  21. SPENT TIME WITH NATURE
  22. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  23. GOT 8 HOURS OF SLEEP
  24. TOOK A SOCIAL MEDIA BREAK