Took AShowerHUGGEDMYPARENTSWROTEDOWN INMYJOURNALATEHEALTHYFOODComplimentedMyselfTOOKSTEPS TOTAMENEGATIVETHOUGHTSDROPPED AHABIT THATIS NOT FORMEMEDITATEDTOOK AMUCHNEEDEDBREAKSPENTTIMEWITHNATUREPRACTICEDSELFCOMPASSIONTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPHADFUN!CaughtUp withOldFriendsProcessedMyFeelingsTREATEDMYSELF GotDressedTOOK ASOCIALMEDIABREAKASKEDFORHELPLISTENEDTO MYBODYDRANKWATERDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONETook AShowerHUGGEDMYPARENTSWROTEDOWN INMYJOURNALATEHEALTHYFOODComplimentedMyselfTOOKSTEPS TOTAMENEGATIVETHOUGHTSDROPPED AHABIT THATIS NOT FORMEMEDITATEDTOOK AMUCHNEEDEDBREAKSPENTTIMEWITHNATUREPRACTICEDSELFCOMPASSIONTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPHADFUN!CaughtUp withOldFriendsProcessedMyFeelingsTREATEDMYSELF GotDressedTOOK ASOCIALMEDIABREAKASKEDFORHELPLISTENEDTO MYBODYDRANKWATERDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONE

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took A Shower
  2. HUGGED MY PARENTS
  3. WROTE DOWN IN MY JOURNAL
  4. ATE HEALTHY FOOD
  5. Complimented Myself
  6. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  7. DROPPED A HABIT THAT IS NOT FOR ME
  8. MEDITATED
  9. TOOK A MUCH NEEDED BREAK
  10. SPENT TIME WITH NATURE
  11. PRACTICED SELF COMPASSION
  12. TOOK A MENTAL HEALTH DAY
  13. GOT 8 HOURS OF SLEEP
  14. HAD FUN!
  15. Caught Up with Old Friends
  16. Processed My Feelings
  17. TREATED MYSELF
  18. Got Dressed
  19. TOOK A SOCIAL MEDIA BREAK
  20. ASKED FOR HELP
  21. LISTENED TO MY BODY
  22. DRANK WATER
  23. DECLUTTERED MY SPACE
  24. COMPLIMENTED SOMEONE