SPENTTIMEWITHNATURECOMPLIMENTEDSOMEONEPRACTICEDSELFCOMPASSIONTOOKSTEPS TOTAMENEGATIVETHOUGHTSGotDressedDRANKWATERDROPPED AHABIT THATIS NOT FORMETOOK AMUCHNEEDEDBREAKWROTEDOWN INMYJOURNALASKEDFORHELPTOOK AMENTALHEALTHDAYCaughtUp withOldFriendsGOT 8HOURSOFSLEEPTOOK ASOCIALMEDIABREAKDECLUTTEREDMY SPACEHADFUN!ComplimentedMyselfMEDITATEDLISTENEDTO MYBODYProcessedMyFeelingsATEHEALTHYFOODTREATEDMYSELF HUGGEDMYPARENTSTook AShowerSPENTTIMEWITHNATURECOMPLIMENTEDSOMEONEPRACTICEDSELFCOMPASSIONTOOKSTEPS TOTAMENEGATIVETHOUGHTSGotDressedDRANKWATERDROPPED AHABIT THATIS NOT FORMETOOK AMUCHNEEDEDBREAKWROTEDOWN INMYJOURNALASKEDFORHELPTOOK AMENTALHEALTHDAYCaughtUp withOldFriendsGOT 8HOURSOFSLEEPTOOK ASOCIALMEDIABREAKDECLUTTEREDMY SPACEHADFUN!ComplimentedMyselfMEDITATEDLISTENEDTO MYBODYProcessedMyFeelingsATEHEALTHYFOODTREATEDMYSELF HUGGEDMYPARENTSTook AShower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME WITH NATURE
  2. COMPLIMENTED SOMEONE
  3. PRACTICED SELF COMPASSION
  4. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  5. Got Dressed
  6. DRANK WATER
  7. DROPPED A HABIT THAT IS NOT FOR ME
  8. TOOK A MUCH NEEDED BREAK
  9. WROTE DOWN IN MY JOURNAL
  10. ASKED FOR HELP
  11. TOOK A MENTAL HEALTH DAY
  12. Caught Up with Old Friends
  13. GOT 8 HOURS OF SLEEP
  14. TOOK A SOCIAL MEDIA BREAK
  15. DECLUTTERED MY SPACE
  16. HAD FUN!
  17. Complimented Myself
  18. MEDITATED
  19. LISTENED TO MY BODY
  20. Processed My Feelings
  21. ATE HEALTHY FOOD
  22. TREATED MYSELF
  23. HUGGED MY PARENTS
  24. Took A Shower