COMPLIMENTEDSOMEONESPENTTIMEWITHNATUREGOT 8HOURSOFSLEEPASKEDFORHELPTOOK AMENTALHEALTHDAYDECLUTTEREDMY SPACELISTENEDTO MYBODYATEHEALTHYFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSDRANKWATERWROTEDOWN INMYJOURNALCaughtUp withOldFriendsTREATEDMYSELF GotDressedTook AShowerProcessedMyFeelingsPRACTICEDSELFCOMPASSIONComplimentedMyselfTOOK ASOCIALMEDIABREAKHADFUN!TOOK AMUCHNEEDEDBREAKDROPPED AHABIT THATIS NOT FORMEMEDITATEDHUGGEDMYPARENTSCOMPLIMENTEDSOMEONESPENTTIMEWITHNATUREGOT 8HOURSOFSLEEPASKEDFORHELPTOOK AMENTALHEALTHDAYDECLUTTEREDMY SPACELISTENEDTO MYBODYATEHEALTHYFOODTOOKSTEPS TOTAMENEGATIVETHOUGHTSDRANKWATERWROTEDOWN INMYJOURNALCaughtUp withOldFriendsTREATEDMYSELF GotDressedTook AShowerProcessedMyFeelingsPRACTICEDSELFCOMPASSIONComplimentedMyselfTOOK ASOCIALMEDIABREAKHADFUN!TOOK AMUCHNEEDEDBREAKDROPPED AHABIT THATIS NOT FORMEMEDITATEDHUGGEDMYPARENTS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. COMPLIMENTED SOMEONE
  2. SPENT TIME WITH NATURE
  3. GOT 8 HOURS OF SLEEP
  4. ASKED FOR HELP
  5. TOOK A MENTAL HEALTH DAY
  6. DECLUTTERED MY SPACE
  7. LISTENED TO MY BODY
  8. ATE HEALTHY FOOD
  9. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  10. DRANK WATER
  11. WROTE DOWN IN MY JOURNAL
  12. Caught Up with Old Friends
  13. TREATED MYSELF
  14. Got Dressed
  15. Took A Shower
  16. Processed My Feelings
  17. PRACTICED SELF COMPASSION
  18. Complimented Myself
  19. TOOK A SOCIAL MEDIA BREAK
  20. HAD FUN!
  21. TOOK A MUCH NEEDED BREAK
  22. DROPPED A HABIT THAT IS NOT FOR ME
  23. MEDITATED
  24. HUGGED MY PARENTS