GOT 8HOURSOFSLEEPTOOK AMUCHNEEDEDBREAKMEDITATEDCOMPLIMENTEDSOMEONETREATEDMYSELF TOOKSTEPS TOTAMENEGATIVETHOUGHTSSPENTTIMEWITHNATURETOOK ASOCIALMEDIABREAKGotDressedHADFUN!DROPPED AHABIT THATIS NOT FORMELISTENEDTO MYBODYATEHEALTHYFOODTook AShowerDECLUTTEREDMY SPACEWROTEDOWN INMYJOURNALComplimentedMyselfASKEDFORHELPTOOK AMENTALHEALTHDAYProcessedMyFeelingsPRACTICEDSELFCOMPASSIONDRANKWATERHUGGEDMYPARENTSCaughtUp withOldFriendsGOT 8HOURSOFSLEEPTOOK AMUCHNEEDEDBREAKMEDITATEDCOMPLIMENTEDSOMEONETREATEDMYSELF TOOKSTEPS TOTAMENEGATIVETHOUGHTSSPENTTIMEWITHNATURETOOK ASOCIALMEDIABREAKGotDressedHADFUN!DROPPED AHABIT THATIS NOT FORMELISTENEDTO MYBODYATEHEALTHYFOODTook AShowerDECLUTTEREDMY SPACEWROTEDOWN INMYJOURNALComplimentedMyselfASKEDFORHELPTOOK AMENTALHEALTHDAYProcessedMyFeelingsPRACTICEDSELFCOMPASSIONDRANKWATERHUGGEDMYPARENTSCaughtUp withOldFriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. TOOK A MUCH NEEDED BREAK
  3. MEDITATED
  4. COMPLIMENTED SOMEONE
  5. TREATED MYSELF
  6. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  7. SPENT TIME WITH NATURE
  8. TOOK A SOCIAL MEDIA BREAK
  9. Got Dressed
  10. HAD FUN!
  11. DROPPED A HABIT THAT IS NOT FOR ME
  12. LISTENED TO MY BODY
  13. ATE HEALTHY FOOD
  14. Took A Shower
  15. DECLUTTERED MY SPACE
  16. WROTE DOWN IN MY JOURNAL
  17. Complimented Myself
  18. ASKED FOR HELP
  19. TOOK A MENTAL HEALTH DAY
  20. Processed My Feelings
  21. PRACTICED SELF COMPASSION
  22. DRANK WATER
  23. HUGGED MY PARENTS
  24. Caught Up with Old Friends