LISTENEDTO MYBODYComplimentedMyselfGOT 8HOURSOFSLEEPTREATEDMYSELF DECLUTTEREDMY SPACESPENTTIMEWITHNATUREProcessedMyFeelingsASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTSDRANKWATERGotDressedTOOK ASOCIALMEDIABREAKMEDITATEDHADFUN!WROTEDOWN INMYJOURNALTOOK AMENTALHEALTHDAYATEHEALTHYFOODPRACTICEDSELFCOMPASSIONDROPPED AHABIT THATIS NOT FORMETook AShowerHUGGEDMYPARENTSTOOK AMUCHNEEDEDBREAKCaughtUp withOldFriendsCOMPLIMENTEDSOMEONELISTENEDTO MYBODYComplimentedMyselfGOT 8HOURSOFSLEEPTREATEDMYSELF DECLUTTEREDMY SPACESPENTTIMEWITHNATUREProcessedMyFeelingsASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTSDRANKWATERGotDressedTOOK ASOCIALMEDIABREAKMEDITATEDHADFUN!WROTEDOWN INMYJOURNALTOOK AMENTALHEALTHDAYATEHEALTHYFOODPRACTICEDSELFCOMPASSIONDROPPED AHABIT THATIS NOT FORMETook AShowerHUGGEDMYPARENTSTOOK AMUCHNEEDEDBREAKCaughtUp withOldFriendsCOMPLIMENTEDSOMEONE

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTENED TO MY BODY
  2. Complimented Myself
  3. GOT 8 HOURS OF SLEEP
  4. TREATED MYSELF
  5. DECLUTTERED MY SPACE
  6. SPENT TIME WITH NATURE
  7. Processed My Feelings
  8. ASKED FOR HELP
  9. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  10. DRANK WATER
  11. Got Dressed
  12. TOOK A SOCIAL MEDIA BREAK
  13. MEDITATED
  14. HAD FUN!
  15. WROTE DOWN IN MY JOURNAL
  16. TOOK A MENTAL HEALTH DAY
  17. ATE HEALTHY FOOD
  18. PRACTICED SELF COMPASSION
  19. DROPPED A HABIT THAT IS NOT FOR ME
  20. Took A Shower
  21. HUGGED MY PARENTS
  22. TOOK A MUCH NEEDED BREAK
  23. Caught Up with Old Friends
  24. COMPLIMENTED SOMEONE