ATEHEALTHYFOODHUGGEDMYPARENTSWROTEDOWN INMYJOURNALCOMPLIMENTEDSOMEONEPRACTICEDSELFCOMPASSIONComplimentedMyselfTOOKSTEPS TOTAMENEGATIVETHOUGHTSLISTENEDTO MYBODYMEDITATEDDROPPED AHABIT THATIS NOT FORMETOOK ASOCIALMEDIABREAKProcessedMyFeelingsDECLUTTEREDMY SPACETOOK AMUCHNEEDEDBREAKASKEDFORHELPTook AShowerDRANKWATERCaughtUp withOldFriendsGotDressedTOOK AMENTALHEALTHDAYTREATEDMYSELF HADFUN!GOT 8HOURSOFSLEEPSPENTTIMEWITHNATUREATEHEALTHYFOODHUGGEDMYPARENTSWROTEDOWN INMYJOURNALCOMPLIMENTEDSOMEONEPRACTICEDSELFCOMPASSIONComplimentedMyselfTOOKSTEPS TOTAMENEGATIVETHOUGHTSLISTENEDTO MYBODYMEDITATEDDROPPED AHABIT THATIS NOT FORMETOOK ASOCIALMEDIABREAKProcessedMyFeelingsDECLUTTEREDMY SPACETOOK AMUCHNEEDEDBREAKASKEDFORHELPTook AShowerDRANKWATERCaughtUp withOldFriendsGotDressedTOOK AMENTALHEALTHDAYTREATEDMYSELF HADFUN!GOT 8HOURSOFSLEEPSPENTTIMEWITHNATURE

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATE HEALTHY FOOD
  2. HUGGED MY PARENTS
  3. WROTE DOWN IN MY JOURNAL
  4. COMPLIMENTED SOMEONE
  5. PRACTICED SELF COMPASSION
  6. Complimented Myself
  7. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  8. LISTENED TO MY BODY
  9. MEDITATED
  10. DROPPED A HABIT THAT IS NOT FOR ME
  11. TOOK A SOCIAL MEDIA BREAK
  12. Processed My Feelings
  13. DECLUTTERED MY SPACE
  14. TOOK A MUCH NEEDED BREAK
  15. ASKED FOR HELP
  16. Took A Shower
  17. DRANK WATER
  18. Caught Up with Old Friends
  19. Got Dressed
  20. TOOK A MENTAL HEALTH DAY
  21. TREATED MYSELF
  22. HAD FUN!
  23. GOT 8 HOURS OF SLEEP
  24. SPENT TIME WITH NATURE