LISTENEDTO MYBODYHUGGEDMYPARENTSATEHEALTHYFOODTOOK ASOCIALMEDIABREAKSPENTTIMEWITHNATURETREATEDMYSELF ProcessedMyFeelingsComplimentedMyselfTOOK AMUCHNEEDEDBREAKDROPPED AHABIT THATIS NOT FORMEGotDressedDECLUTTEREDMY SPACETOOKSTEPS TOTAMENEGATIVETHOUGHTSTook AShowerASKEDFORHELPMEDITATEDCaughtUp withOldFriendsHADFUN!GOT 8HOURSOFSLEEPTOOK AMENTALHEALTHDAYDRANKWATERCOMPLIMENTEDSOMEONEWROTEDOWN INMYJOURNALPRACTICEDSELFCOMPASSIONLISTENEDTO MYBODYHUGGEDMYPARENTSATEHEALTHYFOODTOOK ASOCIALMEDIABREAKSPENTTIMEWITHNATURETREATEDMYSELF ProcessedMyFeelingsComplimentedMyselfTOOK AMUCHNEEDEDBREAKDROPPED AHABIT THATIS NOT FORMEGotDressedDECLUTTEREDMY SPACETOOKSTEPS TOTAMENEGATIVETHOUGHTSTook AShowerASKEDFORHELPMEDITATEDCaughtUp withOldFriendsHADFUN!GOT 8HOURSOFSLEEPTOOK AMENTALHEALTHDAYDRANKWATERCOMPLIMENTEDSOMEONEWROTEDOWN INMYJOURNALPRACTICEDSELFCOMPASSION

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LISTENED TO MY BODY
  2. HUGGED MY PARENTS
  3. ATE HEALTHY FOOD
  4. TOOK A SOCIAL MEDIA BREAK
  5. SPENT TIME WITH NATURE
  6. TREATED MYSELF
  7. Processed My Feelings
  8. Complimented Myself
  9. TOOK A MUCH NEEDED BREAK
  10. DROPPED A HABIT THAT IS NOT FOR ME
  11. Got Dressed
  12. DECLUTTERED MY SPACE
  13. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  14. Took A Shower
  15. ASKED FOR HELP
  16. MEDITATED
  17. Caught Up with Old Friends
  18. HAD FUN!
  19. GOT 8 HOURS OF SLEEP
  20. TOOK A MENTAL HEALTH DAY
  21. DRANK WATER
  22. COMPLIMENTED SOMEONE
  23. WROTE DOWN IN MY JOURNAL
  24. PRACTICED SELF COMPASSION