ComplimentedMyselfATEHEALTHYFOODCOMPLIMENTEDSOMEONETook AShowerMEDITATEDWROTEDOWN INMYJOURNALDECLUTTEREDMY SPACESPENTTIMEWITHNATURELISTENEDTO MYBODYGOT 8HOURSOFSLEEPCaughtUp withOldFriendsTOOK AMENTALHEALTHDAYDRANKWATERASKEDFORHELPGotDressedHADFUN!TREATEDMYSELF PRACTICEDSELFCOMPASSIONTOOK AMUCHNEEDEDBREAKTOOK ASOCIALMEDIABREAKHUGGEDMYPARENTSTOOKSTEPS TOTAMENEGATIVETHOUGHTSDROPPED AHABIT THATIS NOT FORMEProcessedMyFeelingsComplimentedMyselfATEHEALTHYFOODCOMPLIMENTEDSOMEONETook AShowerMEDITATEDWROTEDOWN INMYJOURNALDECLUTTEREDMY SPACESPENTTIMEWITHNATURELISTENEDTO MYBODYGOT 8HOURSOFSLEEPCaughtUp withOldFriendsTOOK AMENTALHEALTHDAYDRANKWATERASKEDFORHELPGotDressedHADFUN!TREATEDMYSELF PRACTICEDSELFCOMPASSIONTOOK AMUCHNEEDEDBREAKTOOK ASOCIALMEDIABREAKHUGGEDMYPARENTSTOOKSTEPS TOTAMENEGATIVETHOUGHTSDROPPED AHABIT THATIS NOT FORMEProcessedMyFeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complimented Myself
  2. ATE HEALTHY FOOD
  3. COMPLIMENTED SOMEONE
  4. Took A Shower
  5. MEDITATED
  6. WROTE DOWN IN MY JOURNAL
  7. DECLUTTERED MY SPACE
  8. SPENT TIME WITH NATURE
  9. LISTENED TO MY BODY
  10. GOT 8 HOURS OF SLEEP
  11. Caught Up with Old Friends
  12. TOOK A MENTAL HEALTH DAY
  13. DRANK WATER
  14. ASKED FOR HELP
  15. Got Dressed
  16. HAD FUN!
  17. TREATED MYSELF
  18. PRACTICED SELF COMPASSION
  19. TOOK A MUCH NEEDED BREAK
  20. TOOK A SOCIAL MEDIA BREAK
  21. HUGGED MY PARENTS
  22. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  23. DROPPED A HABIT THAT IS NOT FOR ME
  24. Processed My Feelings