DECLUTTEREDMY SPACEATEHEALTHYFOODDROPPED AHABIT THATIS NOT FORMEComplimentedMyselfTOOKSTEPS TOTAMENEGATIVETHOUGHTSSPENTTIMEWITHNATUREPRACTICEDSELFCOMPASSIONASKEDFORHELPGOT 8HOURSOFSLEEPDRANKWATERCOMPLIMENTEDSOMEONECaughtUp withOldFriendsTOOK ASOCIALMEDIABREAKTOOK AMENTALHEALTHDAYHUGGEDMYPARENTSMEDITATEDProcessedMyFeelingsHADFUN!Took AShowerLISTENEDTO MYBODYTREATEDMYSELF TOOK AMUCHNEEDEDBREAKWROTEDOWN INMYJOURNALGotDressedDECLUTTEREDMY SPACEATEHEALTHYFOODDROPPED AHABIT THATIS NOT FORMEComplimentedMyselfTOOKSTEPS TOTAMENEGATIVETHOUGHTSSPENTTIMEWITHNATUREPRACTICEDSELFCOMPASSIONASKEDFORHELPGOT 8HOURSOFSLEEPDRANKWATERCOMPLIMENTEDSOMEONECaughtUp withOldFriendsTOOK ASOCIALMEDIABREAKTOOK AMENTALHEALTHDAYHUGGEDMYPARENTSMEDITATEDProcessedMyFeelingsHADFUN!Took AShowerLISTENEDTO MYBODYTREATEDMYSELF TOOK AMUCHNEEDEDBREAKWROTEDOWN INMYJOURNALGotDressed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTERED MY SPACE
  2. ATE HEALTHY FOOD
  3. DROPPED A HABIT THAT IS NOT FOR ME
  4. Complimented Myself
  5. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  6. SPENT TIME WITH NATURE
  7. PRACTICED SELF COMPASSION
  8. ASKED FOR HELP
  9. GOT 8 HOURS OF SLEEP
  10. DRANK WATER
  11. COMPLIMENTED SOMEONE
  12. Caught Up with Old Friends
  13. TOOK A SOCIAL MEDIA BREAK
  14. TOOK A MENTAL HEALTH DAY
  15. HUGGED MY PARENTS
  16. MEDITATED
  17. Processed My Feelings
  18. HAD FUN!
  19. Took A Shower
  20. LISTENED TO MY BODY
  21. TREATED MYSELF
  22. TOOK A MUCH NEEDED BREAK
  23. WROTE DOWN IN MY JOURNAL
  24. Got Dressed