(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water throughout the day
Bring your lunch from home
Try a new fruit or vegetable
Wake up 15 minutes early
Listen to and enjoy music
Write a letter/email to a friend
Walk around
your neighborhood
Express gratitude to a family member
Enjoy time with a furry friend
Spread some good news
about our
district and your job with a shoutout on social media
Make someone smile
Try a new hobby
Air hug/high
five 5 coworkers
Get a good night of sleep
Support a small business
Complete 2 reps of 10 jumping jacks and 10 toe touches
Share your favorite recipe
Complete a random act of kindness
Write an encouraging note
to a coworker
Practice a yoga pose
Take time daily this week to reflect and celebrate
Practice deep breathing for 5 minutes
Read for 30 minutes---scanning social
media does not count
