HavemeatlessMondayWrite anencouragingnoteto acoworkerShareyourfavoriterecipePlankwith apalListen toand enjoymusicTry a newfruit orvegetableDrinkwaterthroughoutthe dayDosomethingthat makesyou happyEnjoytime witha furryfriendMakesomeonesmileCall a friendyouhave nottalked torecentlyTake timedaily thisweek toreflect andcelebrateExpressgratitudeto a familymemberComplete 2reps of 10jumpingjacks and 10toe touchesBring yourlunchfromhomePracticea yogaposeSupporta smallbusinessPracticedeepbreathing for5 minutesWake up15minutesearlyComplete 2reps of 10squats and10 lungesRead for 30minutes---scanning socialmedia does notcountWrite aletter/emailto a friendCompletea randomact ofkindnessGet agoodnight ofsleepAirhug/highfive 5coworkersWalk aroundyourneighborhoodTry anewhobbySpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaSpend 10minutesstretchingHavemeatlessMondayWrite anencouragingnoteto acoworkerShareyourfavoriterecipePlankwith apalListen toand enjoymusicTry a newfruit orvegetableDrinkwaterthroughoutthe dayDosomethingthat makesyou happyEnjoytime witha furryfriendMakesomeonesmileCall a friendyouhave nottalked torecentlyTake timedaily thisweek toreflect andcelebrateExpressgratitudeto a familymemberComplete 2reps of 10jumpingjacks and 10toe touchesBring yourlunchfromhomePracticea yogaposeSupporta smallbusinessPracticedeepbreathing for5 minutesWake up15minutesearlyComplete 2reps of 10squats and10 lungesRead for 30minutes---scanning socialmedia does notcountWrite aletter/emailto a friendCompletea randomact ofkindnessGet agoodnight ofsleepAirhug/highfive 5coworkersWalk aroundyourneighborhoodTry anewhobbySpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaSpend 10minutesstretching

Spokane Owls Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Have meatless Monday
  2. Write an encouraging note to a coworker
  3. Share your favorite recipe
  4. Plank with a pal
  5. Listen to and enjoy music
  6. Try a new fruit or vegetable
  7. Drink water throughout the day
  8. Do something that makes you happy
  9. Enjoy time with a furry friend
  10. Make someone smile
  11. Call a friend you have not talked to recently
  12. Take time daily this week to reflect and celebrate
  13. Express gratitude to a family member
  14. Complete 2 reps of 10 jumping jacks and 10 toe touches
  15. Bring your lunch from home
  16. Practice a yoga pose
  17. Support a small business
  18. Practice deep breathing for 5 minutes
  19. Wake up 15 minutes early
  20. Complete 2 reps of 10 squats and 10 lunges
  21. Read for 30 minutes---scanning social media does not count
  22. Write a letter/email to a friend
  23. Complete a random act of kindness
  24. Get a good night of sleep
  25. Air hug/high five 5 coworkers
  26. Walk around your neighborhood
  27. Try a new hobby
  28. Spread some good news about our district and your job with a shoutout on social media
  29. Spend 10 minutes stretching