Get agoodnight ofsleepTry anewhobbyWrite anencouragingnoteto acoworkerHavemeatlessMondayBring yourlunchfromhomeTry a newfruit orvegetableEnjoytime witha furryfriendDrinkwaterthroughoutthe dayPlankwith apalExpressgratitudeto a familymemberTake timedaily thisweek toreflect andcelebrateSpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaWalk aroundyourneighborhoodSupporta smallbusinessListen toand enjoymusicDosomethingthat makesyou happySpend 10minutesstretchingPracticea yogaposeCompletea randomact ofkindnessRead for 30minutes---scanning socialmedia does notcountAirhug/highfive 5coworkersComplete 2reps of 10squats and10 lungesShareyourfavoriterecipeWake up15minutesearlyWrite aletter/emailto a friendCall a friendyouhave nottalked torecentlyComplete 2reps of 10jumpingjacks and 10toe touchesPracticedeepbreathing for5 minutesMakesomeonesmileGet agoodnight ofsleepTry anewhobbyWrite anencouragingnoteto acoworkerHavemeatlessMondayBring yourlunchfromhomeTry a newfruit orvegetableEnjoytime witha furryfriendDrinkwaterthroughoutthe dayPlankwith apalExpressgratitudeto a familymemberTake timedaily thisweek toreflect andcelebrateSpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaWalk aroundyourneighborhoodSupporta smallbusinessListen toand enjoymusicDosomethingthat makesyou happySpend 10minutesstretchingPracticea yogaposeCompletea randomact ofkindnessRead for 30minutes---scanning socialmedia does notcountAirhug/highfive 5coworkersComplete 2reps of 10squats and10 lungesShareyourfavoriterecipeWake up15minutesearlyWrite aletter/emailto a friendCall a friendyouhave nottalked torecentlyComplete 2reps of 10jumpingjacks and 10toe touchesPracticedeepbreathing for5 minutesMakesomeonesmile

Spokane Owls Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night of sleep
  2. Try a new hobby
  3. Write an encouraging note to a coworker
  4. Have meatless Monday
  5. Bring your lunch from home
  6. Try a new fruit or vegetable
  7. Enjoy time with a furry friend
  8. Drink water throughout the day
  9. Plank with a pal
  10. Express gratitude to a family member
  11. Take time daily this week to reflect and celebrate
  12. Spread some good news about our district and your job with a shoutout on social media
  13. Walk around your neighborhood
  14. Support a small business
  15. Listen to and enjoy music
  16. Do something that makes you happy
  17. Spend 10 minutes stretching
  18. Practice a yoga pose
  19. Complete a random act of kindness
  20. Read for 30 minutes---scanning social media does not count
  21. Air hug/high five 5 coworkers
  22. Complete 2 reps of 10 squats and 10 lunges
  23. Share your favorite recipe
  24. Wake up 15 minutes early
  25. Write a letter/email to a friend
  26. Call a friend you have not talked to recently
  27. Complete 2 reps of 10 jumping jacks and 10 toe touches
  28. Practice deep breathing for 5 minutes
  29. Make someone smile