(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write an encouraging note
to a coworker
Practice deep breathing for 5 minutes
Enjoy time with a furry friend
Complete a random act of kindness
Share your favorite recipe
Plank with a pal
Complete 2 reps of 10 jumping jacks and 10 toe touches
Get a good night of sleep
Support a small business
Spread some good news
about our
district and your job with a shoutout on social media
Complete 2 reps of 10 squats and 10 lunges
Make someone smile
Write a letter/email to a friend
Try a new hobby
Listen to and enjoy music
Take time daily this week to reflect and celebrate
Try a new fruit or vegetable
Wake up 15 minutes early
Express gratitude to a family member
Walk around
your neighborhood
Practice a yoga pose
Spend 10 minutes stretching
Read for 30 minutes---scanning social
media does not count
