(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Plank with a pal
Share your favorite recipe
Enjoy time with a furry friend
Complete 2 reps of 10 squats and 10 lunges
Express gratitude to a family member
Make someone smile
Drink water throughout the day
Wake up 15 minutes early
Walk around
your neighborhood
Support a small business
Complete a random act of kindness
Practice a yoga pose
Write an encouraging note
to a coworker
Practice deep breathing for 5 minutes
Air hug/high
five 5 coworkers
Write a letter/email to a friend
Have meatless Monday
Bring your lunch from home
Spread some good news
about our
district and your job with a shoutout on social media
Listen to and enjoy music
Try a new fruit or vegetable
Try a new hobby
Spend 10 minutes stretching
Take time daily this week to reflect and celebrate
Get a good night of sleep
Complete 2 reps of 10 jumping jacks and 10 toe touches
Call a friend you
have not
talked to recently
Read for 30 minutes---scanning social
media does not count
