Enjoytime witha furryfriendPlankwith apalTake timedaily thisweek toreflect andcelebrateCall a friendyouhave nottalked torecentlyPracticea yogaposeTry a newfruit orvegetableShareyourfavoriterecipeWrite aletter/emailto a friendComplete 2reps of 10squats and10 lungesDosomethingthat makesyou happyWrite anencouragingnoteto acoworkerListen toand enjoymusicWake up15minutesearlySpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaDrinkwaterthroughoutthe dayWalk aroundyourneighborhoodComplete 2reps of 10jumpingjacks and 10toe touchesGet agoodnight ofsleepTry anewhobbySpend 10minutesstretchingAirhug/highfive 5coworkersBring yourlunchfromhomeRead for 30minutes---scanning socialmedia does notcountCompletea randomact ofkindnessMakesomeonesmilePracticedeepbreathing for5 minutesHavemeatlessMondaySupporta smallbusinessExpressgratitudeto a familymemberEnjoytime witha furryfriendPlankwith apalTake timedaily thisweek toreflect andcelebrateCall a friendyouhave nottalked torecentlyPracticea yogaposeTry a newfruit orvegetableShareyourfavoriterecipeWrite aletter/emailto a friendComplete 2reps of 10squats and10 lungesDosomethingthat makesyou happyWrite anencouragingnoteto acoworkerListen toand enjoymusicWake up15minutesearlySpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaDrinkwaterthroughoutthe dayWalk aroundyourneighborhoodComplete 2reps of 10jumpingjacks and 10toe touchesGet agoodnight ofsleepTry anewhobbySpend 10minutesstretchingAirhug/highfive 5coworkersBring yourlunchfromhomeRead for 30minutes---scanning socialmedia does notcountCompletea randomact ofkindnessMakesomeonesmilePracticedeepbreathing for5 minutesHavemeatlessMondaySupporta smallbusinessExpressgratitudeto a familymember

Spokane Owls Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy time with a furry friend
  2. Plank with a pal
  3. Take time daily this week to reflect and celebrate
  4. Call a friend you have not talked to recently
  5. Practice a yoga pose
  6. Try a new fruit or vegetable
  7. Share your favorite recipe
  8. Write a letter/email to a friend
  9. Complete 2 reps of 10 squats and 10 lunges
  10. Do something that makes you happy
  11. Write an encouraging note to a coworker
  12. Listen to and enjoy music
  13. Wake up 15 minutes early
  14. Spread some good news about our district and your job with a shoutout on social media
  15. Drink water throughout the day
  16. Walk around your neighborhood
  17. Complete 2 reps of 10 jumping jacks and 10 toe touches
  18. Get a good night of sleep
  19. Try a new hobby
  20. Spend 10 minutes stretching
  21. Air hug/high five 5 coworkers
  22. Bring your lunch from home
  23. Read for 30 minutes---scanning social media does not count
  24. Complete a random act of kindness
  25. Make someone smile
  26. Practice deep breathing for 5 minutes
  27. Have meatless Monday
  28. Support a small business
  29. Express gratitude to a family member