Read for 30minutes---scanning socialmedia does notcountWalk aroundyourneighborhoodGet agoodnight ofsleepEnjoytime witha furryfriendSpend 10minutesstretchingDrinkwaterthroughoutthe dayBring yourlunchfromhomeSpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaSupporta smallbusinessWrite anencouragingnoteto acoworkerTake timedaily thisweek toreflect andcelebrateCompletea randomact ofkindnessComplete 2reps of 10squats and10 lungesListen toand enjoymusicShareyourfavoriterecipeTry a newfruit orvegetableDosomethingthat makesyou happyPlankwith apalTry anewhobbyComplete 2reps of 10jumpingjacks and 10toe touchesExpressgratitudeto a familymemberPracticea yogaposeWrite aletter/emailto a friendWake up15minutesearlyPracticedeepbreathing for5 minutesCall a friendyouhave nottalked torecentlyMakesomeonesmileAirhug/highfive 5coworkersHavemeatlessMondayRead for 30minutes---scanning socialmedia does notcountWalk aroundyourneighborhoodGet agoodnight ofsleepEnjoytime witha furryfriendSpend 10minutesstretchingDrinkwaterthroughoutthe dayBring yourlunchfromhomeSpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaSupporta smallbusinessWrite anencouragingnoteto acoworkerTake timedaily thisweek toreflect andcelebrateCompletea randomact ofkindnessComplete 2reps of 10squats and10 lungesListen toand enjoymusicShareyourfavoriterecipeTry a newfruit orvegetableDosomethingthat makesyou happyPlankwith apalTry anewhobbyComplete 2reps of 10jumpingjacks and 10toe touchesExpressgratitudeto a familymemberPracticea yogaposeWrite aletter/emailto a friendWake up15minutesearlyPracticedeepbreathing for5 minutesCall a friendyouhave nottalked torecentlyMakesomeonesmileAirhug/highfive 5coworkersHavemeatlessMonday

Spokane Owls Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes---scanning social media does not count
  2. Walk around your neighborhood
  3. Get a good night of sleep
  4. Enjoy time with a furry friend
  5. Spend 10 minutes stretching
  6. Drink water throughout the day
  7. Bring your lunch from home
  8. Spread some good news about our district and your job with a shoutout on social media
  9. Support a small business
  10. Write an encouraging note to a coworker
  11. Take time daily this week to reflect and celebrate
  12. Complete a random act of kindness
  13. Complete 2 reps of 10 squats and 10 lunges
  14. Listen to and enjoy music
  15. Share your favorite recipe
  16. Try a new fruit or vegetable
  17. Do something that makes you happy
  18. Plank with a pal
  19. Try a new hobby
  20. Complete 2 reps of 10 jumping jacks and 10 toe touches
  21. Express gratitude to a family member
  22. Practice a yoga pose
  23. Write a letter/email to a friend
  24. Wake up 15 minutes early
  25. Practice deep breathing for 5 minutes
  26. Call a friend you have not talked to recently
  27. Make someone smile
  28. Air hug/high five 5 coworkers
  29. Have meatless Monday