ShareyourfavoriterecipeTry anewhobbySpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaListen toand enjoymusicTake timedaily thisweek toreflect andcelebrateSpend 10minutesstretchingWake up15minutesearlyGet agoodnight ofsleepComplete 2reps of 10squats and10 lungesHavemeatlessMondayWrite aletter/emailto a friendSupporta smallbusinessAirhug/highfive 5coworkersMakesomeonesmileDrinkwaterthroughoutthe dayCompletea randomact ofkindnessWalk aroundyourneighborhoodWrite anencouragingnoteto acoworkerPracticea yogaposeBring yourlunchfromhomeCall a friendyouhave nottalked torecentlyPlankwith apalRead for 30minutes---scanning socialmedia does notcountTry a newfruit orvegetableDosomethingthat makesyou happyComplete 2reps of 10jumpingjacks and 10toe touchesEnjoytime witha furryfriendExpressgratitudeto a familymemberPracticedeepbreathing for5 minutesShareyourfavoriterecipeTry anewhobbySpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaListen toand enjoymusicTake timedaily thisweek toreflect andcelebrateSpend 10minutesstretchingWake up15minutesearlyGet agoodnight ofsleepComplete 2reps of 10squats and10 lungesHavemeatlessMondayWrite aletter/emailto a friendSupporta smallbusinessAirhug/highfive 5coworkersMakesomeonesmileDrinkwaterthroughoutthe dayCompletea randomact ofkindnessWalk aroundyourneighborhoodWrite anencouragingnoteto acoworkerPracticea yogaposeBring yourlunchfromhomeCall a friendyouhave nottalked torecentlyPlankwith apalRead for 30minutes---scanning socialmedia does notcountTry a newfruit orvegetableDosomethingthat makesyou happyComplete 2reps of 10jumpingjacks and 10toe touchesEnjoytime witha furryfriendExpressgratitudeto a familymemberPracticedeepbreathing for5 minutes

Spokane Owls Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite recipe
  2. Try a new hobby
  3. Spread some good news about our district and your job with a shoutout on social media
  4. Listen to and enjoy music
  5. Take time daily this week to reflect and celebrate
  6. Spend 10 minutes stretching
  7. Wake up 15 minutes early
  8. Get a good night of sleep
  9. Complete 2 reps of 10 squats and 10 lunges
  10. Have meatless Monday
  11. Write a letter/email to a friend
  12. Support a small business
  13. Air hug/high five 5 coworkers
  14. Make someone smile
  15. Drink water throughout the day
  16. Complete a random act of kindness
  17. Walk around your neighborhood
  18. Write an encouraging note to a coworker
  19. Practice a yoga pose
  20. Bring your lunch from home
  21. Call a friend you have not talked to recently
  22. Plank with a pal
  23. Read for 30 minutes---scanning social media does not count
  24. Try a new fruit or vegetable
  25. Do something that makes you happy
  26. Complete 2 reps of 10 jumping jacks and 10 toe touches
  27. Enjoy time with a furry friend
  28. Express gratitude to a family member
  29. Practice deep breathing for 5 minutes