(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water throughout the day
Take time daily this week to reflect and celebrate
Call a friend you
have not
talked to recently
Listen to and enjoy music
Plank with a pal
Air hug/high
five 5 coworkers
Spend 10 minutes stretching
Do something that makes you happy
Practice deep breathing for 5 minutes
Spread some good news
about our
district and your job with a shoutout on social media
Wake up 15 minutes early
Complete 2 reps of 10 squats and 10 lunges
Complete 2 reps of 10 jumping jacks and 10 toe touches
Get a good night of sleep
Try a new hobby
Practice a yoga pose
Bring your lunch from home
Walk around
your neighborhood
Make someone smile
Try a new fruit or vegetable
Read for 30 minutes---scanning social
media does not count
