(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
Practice deep breathing for 5 minutes
Have meatless Monday
Practice a yoga pose
Take time daily this week to reflect and celebrate
Do something that makes you happy
Write a letter/email to a friend
Try a new hobby
Spend 10 minutes stretching
Complete 2 reps of 10 jumping jacks and 10 toe touches
Complete 2 reps of 10 squats and 10 lunges
Write an encouraging note
to a coworker
Make someone smile
Plank with a pal
Enjoy time with a furry friend
Spread some good news
about our
district and your job with a shoutout on social media
Share your favorite recipe
Air hug/high
five 5 coworkers
Wake up 15 minutes early
Support a small business
Bring your lunch from home
Walk around
your neighborhood
Read for 30 minutes---scanning social
media does not count
