Take timedaily thisweek toreflect andcelebrateCompletea randomact ofkindnessTry a newfruit orvegetablePracticea yogaposePracticedeepbreathing for5 minutesComplete 2reps of 10jumpingjacks and 10toe touchesRead for 30minutes---scanning socialmedia does notcountWake up15minutesearlySpend 10minutesstretchingEnjoytime witha furryfriendSpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaWrite aletter/emailto a friendShareyourfavoriterecipeListen toand enjoymusicTry anewhobbyDrinkwaterthroughoutthe dayHavemeatlessMondayBring yourlunchfromhomeAirhug/highfive 5coworkersMakesomeonesmileWalk aroundyourneighborhoodSupporta smallbusinessExpressgratitudeto a familymemberDosomethingthat makesyou happyComplete 2reps of 10squats and10 lungesCall a friendyouhave nottalked torecentlyGet agoodnight ofsleepPlankwith apalWrite anencouragingnoteto acoworkerTake timedaily thisweek toreflect andcelebrateCompletea randomact ofkindnessTry a newfruit orvegetablePracticea yogaposePracticedeepbreathing for5 minutesComplete 2reps of 10jumpingjacks and 10toe touchesRead for 30minutes---scanning socialmedia does notcountWake up15minutesearlySpend 10minutesstretchingEnjoytime witha furryfriendSpread somegood newsabout ourdistrict and yourjob with a shoutouton social mediaWrite aletter/emailto a friendShareyourfavoriterecipeListen toand enjoymusicTry anewhobbyDrinkwaterthroughoutthe dayHavemeatlessMondayBring yourlunchfromhomeAirhug/highfive 5coworkersMakesomeonesmileWalk aroundyourneighborhoodSupporta smallbusinessExpressgratitudeto a familymemberDosomethingthat makesyou happyComplete 2reps of 10squats and10 lungesCall a friendyouhave nottalked torecentlyGet agoodnight ofsleepPlankwith apalWrite anencouragingnoteto acoworker

Spokane Owls Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time daily this week to reflect and celebrate
  2. Complete a random act of kindness
  3. Try a new fruit or vegetable
  4. Practice a yoga pose
  5. Practice deep breathing for 5 minutes
  6. Complete 2 reps of 10 jumping jacks and 10 toe touches
  7. Read for 30 minutes---scanning social media does not count
  8. Wake up 15 minutes early
  9. Spend 10 minutes stretching
  10. Enjoy time with a furry friend
  11. Spread some good news about our district and your job with a shoutout on social media
  12. Write a letter/email to a friend
  13. Share your favorite recipe
  14. Listen to and enjoy music
  15. Try a new hobby
  16. Drink water throughout the day
  17. Have meatless Monday
  18. Bring your lunch from home
  19. Air hug/high five 5 coworkers
  20. Make someone smile
  21. Walk around your neighborhood
  22. Support a small business
  23. Express gratitude to a family member
  24. Do something that makes you happy
  25. Complete 2 reps of 10 squats and 10 lunges
  26. Call a friend you have not talked to recently
  27. Get a good night of sleep
  28. Plank with a pal
  29. Write an encouraging note to a coworker